#mediterranean zoodles

[jimsaksa]

Mediterranean Zoodles with Shrimp Recipe

This Mediterranean zoodle dish features shrimp, olives, tomatoes, and feta cheese for a quick, low-carb meal. salt and ground black pepper to taste, 1/3 cup pitted Kalamata olives coarsely chopped, 2 tablespoons olive oil, 2 teaspoons oregano, 1/3 cup crumbled feta cheese, 4 medium zucchini cut into noodles with a spiralizer, 1 pound large shrimp peeled and deveined, 2 cloves garlic minced, 1 lemon juiced, 20 cherry tomatoes

#zucchini noodles #feta #tomatoes #shrimp #mediterranean zoodles #pasta alternative

[kahemimages]

Shellfish - Mediterranean Zoodles with Shrimp Recipe For a quick, low-carb meal, try this Mediterranean zoodle dish with shrimp, olives, tomatoes, and feta cheese.

#dish #pasta alternative #mediterranean zoodles #care #zucchini noodles #tomatoes #olives

[davidliebeharttour]

Mediterranean Zoodles with Shrimp This Mediterranean zoodle dish features shrimp, olives, tomatoes, and feta cheese for a quick, low-carb meal.

#olives #tomatoes #pasta alternative #shellfish #zucchini noodles #dish #mediterranean zoodles

[walkergerald]

Mediterranean Zoodles with Shrimp For a quick, low-carb meal, try this Mediterranean zoodle dish with shrimp, olives, tomatoes, and feta cheese.

#zucchini noodles #shrimp #seafood #mediterranean zoodles #feta #dish

[iwannabegwyneth]

Mediterranean Beef and Eggplant on Zoodles

#Mediterranean #Beef #and #Eggplant #Zoodles

[carolinadominguezratto]

Mediterranean Beef and Eggplant on Zoodles

#Mediterranean #Beef #and #Eggplant #Zoodles

[scienceofwilderness]

Mediterranean Beef and Eggplant on Zoodles

#Mediterranean #Beef #and #Eggplant #Zoodles

[giusidiks]

Mediterranean Beef and Eggplant on Zoodles

#Mediterranean #Beef #and #Eggplant #Zoodles

[53papillons]

**Day 1:**

- **Breakfast:** Overnight oats with almond milk, chia seeds, and mixed berries.

- **Lunch:** Quinoa salad with mixed veggies (bell peppers, cucumber, spinach) and a lemon-tahini dressing.

- **Dinner:** Baked tofu with roasted sweet potatoes and steamed broccoli.

**Day 2:**

- **Breakfast:** Smoothie with spinach, banana, almond milk, and a scoop of protein powder.

- **Lunch:** Lentil soup with a side of whole grain bread or crackers.

- **Dinner:** Stir-fried vegetables (bell peppers, mushrooms, onions) with brown rice or cauliflower rice.

**Day 3:**

- **Breakfast:** Whole grain toast with avocado and sliced tomatoes.

- **Lunch:** Chickpea salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette.

- **Dinner:** Stuffed bell peppers with quinoa, black beans, corn, and spices.

**Day 4:**

- **Breakfast:** Chia seed pudding with coconut milk and sliced mango.

- **Lunch:** Vegan sushi rolls with avocado, cucumber, and carrots.

- **Dinner:** Zucchini noodles (zoodles) with marinara sauce and grilled portobello mushrooms.

**Day 5:**

- **Breakfast:** Vegan yogurt parfait with granola and mixed berries.

- **Lunch:** Black bean and corn tacos with salsa, lettuce, and guacamole.

- **Dinner:** Veggie stir-fry with tofu, broccoli, bell peppers, and a light soy sauce.

**Day 6:**

- **Breakfast:** Smoothie bowl topped with nuts, seeds, and sliced fruit.

- **Lunch:** Spinach and arugula salad with roasted chickpeas, sun-dried tomatoes, and a lemon-tahini dressing.

- **Dinner:** Baked eggplant slices layered with tomato sauce and vegan cheese.

**Day 7:**

- **Breakfast:** Whole grain cereal with almond milk and sliced bananas.

- **Lunch:** Mediterranean-style quinoa bowl with olives, cucumber, cherry tomatoes, and hummus.

- **Dinner:** Lentil and vegetable curry served with brown rice.

#plantbased #diet #weight loss

[dominadora-avernal]

Mediterranean Zoodles with Shrimp Recipe

For a quick, low-carb meal, try this Mediterranean zoodle dish with shrimp, olives, tomatoes, and feta cheese.

#care #meal #feta #pasta alternative #dish #olives #zucchini noodles

[allwaysfull]

The Clean Plate | Gwyneth Paltrow

Breakfast

Cauliflower, Pea and Turmeric Soccata

Kale Kuku Soccata

Zucchini and Lemon Soccata

Breakfast Dal

Seed Cracker with Smoked Salmon and Avocado

Seed Cracker with Egg and Avocado

Veggie Scramble

Easy Frittata

Poached Eggs over Sautéed Greens

Quinoa Cereal with Freeze-Dried Berroes

Sweet Buckwheat Porridge

Black Rice Pudding with Coconut Milk and Mango

Chocolate Chia Pudding

Beet Açai Blueberry Smoothie Bowl

Soups

Clean Carrot Soup

Roasted Kabocha Soup

Beet Gazpacho

Cucumber and Avocado Gazpacho

Coconut Chicken Soup

Chicken Meatball Pho

Chicken and Leek Soup

Peruvian Chicken Cauli Rice Soup

Miso Soup

Brown Rice, Turmeric and Spinach Porridge

Broccoli-Parsnip Soup

Chickpea and Escarole Soup

Salads, Bowls and Rolls

Gilled Chicken Salad with Miso Dressing

Carrot and Beet Slaw

Italian Chicken Salad with Grilled Asparagus

Garden Salad with Aquafaba Ranch Dressing

Greek Salad

Kale, Carrot and Avo Salad with Tahini Dressing

Brown Rice Grain Bowl with Kale, Borccoli and Sesame

Crunchy Spring Veggie Grain Bowl

Quinoa, Sweet Potato and Tahini Grain Bowl

Teriyaki Cauliflower Bowl

Za’atar Cauliflower Chicken Bowl

Tex-Mex Cauliflower Bowl

Kale and Sweet Potato Salad with Miso

Kimchi Chicken Lettuce Cups

Curry Chicken Lettuce Cups

Tarragon Chicken Lettuce Cups

Chicken Larb Lettuce Cups

Crunchy Summer Rolls

Nori Salad Roll

A Little More Filling

Fish Tacos on Jicama “Tortillas”

Faux Meat Beet Tacos

Braised Chicken Tacos on Butternut Squash “Tortillas”

Zoodle Chow Mein

Black Rice with Braised Chicken Thighs

Kitchari

Mediterranean Salmon en Papillote

Halibut en Papillote with Lemon, Mushrooms and Toasted Sesame Oil

Sheet Pan Chicken Curry

Sheet Pan Chicken with Broccolini and Radicchio

Beet Falafel Sliders

White Bean and Zucchini Burgets

Five-Spice Salmon Burgers

Turkey Burgers

Italian Braised Chicken

Kale Aglio e Olio

Herby Meatballs with Nomato Sauce

Turkey Meat Loaf with Nomato Glaze

Chicken and Zucchini Kefta

Braised Mexican Nomato Chicken

Chickpea and Kale Curry

Chicken and Cabbage Dim Sum

Spinach and Pea Curry

Drinks and Snacks

Dandelion Coconut Mocha

Chia Watermelon Cooler

Cashew Turmeric Iced Latte

Rosemary Sea Salt Nuts

Everything Bagel Cashews

Apricot, Cashew and Coconut Truffles

Mango Lassi

Strawberry Cauliflower Smoothie

Blueberry Cauliflower Smoothie

Chlorella Smoothie

Cacao Date Truffles

Ginger and Cilantro Tea

Chamomile and Mint Tea

Basics

Aquafaba Mayo

Lemony Garlic Aquafaba Sauce

Aquafaba Crema

Aquafaba Ranch Dressing

Parsley Salsa Verde

Cilantro Salsa Verde

Coconut Aminos Sauce

Miso-Ginger Dressing

Tahini Dressing

Nomato Sauce

Vegetable Sauce

Chicken Stock

Poached Chicken

Roasted Chicken

Roasted Beets in Parchment

Mexican Black Beans

Seed Cracker

Pickled Red Onions

Pickled Radishes

Pickled Cucumbers

Cauliflower Rice

Chia Seed Jam

#the clean plate #gwyneth paltrow #TOC #healthy #vegan #vegetarian

[pinervertical]

Shrimp zoodles

If you prefer a milder dish, omit the red pepper flakes.Ī Greek salad is a delicious addition to this shrimp dish. Add some feta cheese, shredded parmesan or pecorino Romano cheese atop my zoodles. Cook butter, spices, or sauce, then add in shrimp.Ĥ. wash zucchini and wipe with a damp paper towelĢ.shredded parmesan cheese (or Pecorino Romano)ġ.shrimp, uncooked, deveined & tail removed.Creamy Keto Mediterranean Shrimp and Zoodlesįor this recipe, you’ll need the following ingredients.Place your zoodles on each plate and top with the shrimp and alfredo sauce. Turn off the heat, the sauce will thicken as it cools a little. Whisk together until butter and cream have combined and until the sauce bubbles slightly.Īdd Parmesan cheese and garlic powder and stir until everything is mixed well. Pour in the whipping cream and turn the heat to medium-high. The cream cheese might look a bit strange, but stir it till you have it as smooth as you can get it. Melt butter and cream cheese in a saucepan over medium heat. Place 2 tablespoons butter, shrimp and garlic in a saute pan over medium heat until the shrimp are pink and remove from pan, set to the side. Toss your zoodles with olive oil and Spread your zoodles onto a sheet pan in an even layer.īake until the zucchini has softened, about 10 to 15 minutes. While zoodles are cooking it is time to start making your sauce. How to Make Shrimp Alfredo Recipe With ZoodlesĬlean your zucchini and spiralize your zoodles. Shrimp Alfredo Recipe With Zoodles Ingredients To make zucchini noodles you do need a Zoodle spiralizer, there are quite a few different options that you have for this, a KitchenAid Mixer spiralizer attachment, a handheld spiralizer and a counter top spiralizer are a few options, but just go with what works best for you. A medium zucchini will net you roughly 2 cups of zucchini noodles, which has just 33 calories, and just 4 net carbs (6 grams of total carbohydrates and 2 grams of fiber) per medium zucchini. For this shrimp alfredo recipe with zoodles, you will want to use 2 medium zucchinis per serving(this recipe makes 4 servings). I know that when you are making a recipe that involves things like zucchini it can be difficult to know what size you should be grabbing. Love Zoodles? Check out these amazing Pasta Sauce recipes that also go perfect with Zoodles. Although even if you are not eating low carb or keto and are just looking for a tasty healthy Shrimp Alfredo Recipe this one is perfect! But I can tell you that they are super tasty! If you are a pasta lover who is going low carb or keto looking for a solution, zoodles might be just what you are looking for. If you have never made homemade zucchini noodles, aka zoodles you might be a bit nervous, and I totally get it. They don’t taste like pasta but they are perfect for getting the “swirling of noodles” that is so much fun to do with a fork when you are eating pasta. Homemade zucchini noodles, aka zoodles is my other go to after spaghetti squash when making pasta dishes we love low carb and keto friendly. Love Shrimp? Check out these shrimp recipes! Really I don’t think there is ever such as thing as to much alfredo sauce recipes, the sauce is such a flavorful sauce! These are dishes that I make often for our house and ones that everyone loves.īut having a large amount of Low Carb and Keto Alfredo dishes already in my meal lists doesn’t stop me from coming up with more ways to have tasty low carb and keto recipes to change out with the pasta dishes we love. I have made quite a few recipes that taste amazing to replace the carb loaded pasta dishes we love including Chicken and Broccoli Alfredo Spaghetti Squash, Chicken Pesto Spaghetti Squash, Chicken and Broccoli Alfredo, Spaghetti Squash Lasagna, Shrimp Scampi Spaghetti Squash and Chicken Parm Spaghetti Squash. Weather it is Shrimp Alfredo Pasta, one pot chicken alfredo, or my Olive Garden Alfredo Sauce Recipe over pasta. There are so many different pasta dishes that I can make that the whole family love, but of everything I make Alfredo is always the favorite. Pasta has always been my go to for meals that make my family happy. This Shrimp Alfredo Recipe keeps the carbs low and the flavor delicious. This Shrimp Alfredo Recipe With Zoodles is the perfect low carb and keto option to the amazing Shrimp Alfredo Pasta that so many of us love.

#Shrimp zoodles

[cjcooksvegan]

Zoodles With Spinach & Sun-Dried Tomatoes

Zoodles With Spinach & Sun-Dried Tomatoes | Brave Little Vegan

Sun-dried tomatoes are truly a miracle of food. How can so much flavor exist in just a little tomato? And mind you, I don’t even like tomatoes. Oh sure, I can tolerate them in a salad every now and then, and ketchup if that counts, but other than that I cannot. I’ve once said that eating a grape tomato is like biting down into an eyeball. (more…)

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#dairy-free #dinner #easy vegan cooking #gluten free #keto #low carb #meatless #mediterranean #plant-based #spiralizer #sun dried tomatoes #tomatoes #vegan #vegan cooking #vegetarian #zoodles #zucchini #zucchini recipes

[eataroundtheworld-with-claudia]

Zoodlelicious al Pomodoro

A super healthy, low carb and vegan dish. Pretty easy to make and not too intricate with basic ingredients you probably have at home.

Name of the dish: Zoodlelicious al Pomodoro Culinary owner: ©laudia               Number of ingredients: 5 Time to invest: 40 minutes Category: Savory, Vegan, Low-Carb, Healthy, Lunch, Fresh Ingredients for 2 servings:

2 large Zucchini

2 large tomatoes (each about 200g)

1 medium onion

3 garlic cloves

fresh basil

spices (dried Italian herbs, pepper, salt, paprika powder)

1 tsp. olive oil

almond slices as topping (could be substituted with pine nuts)

Use a zoodle maker/slicer and prepare the 2 washed zucchini

Transform it into angel hair

Set aside

Put a small pot on the stove. On medium heat, add the olive oil and then the peeled onion (cut in stripes) and the garlic (minced). Cut the tomatoes into small cubes and add when the onion and the garlic are halfway fried. Add the spices and let it simmer on low for 15 minutes. Add the basil towards the last 2 minutes. You can add some starch if you prefer a thicker sauce, also some sugar is optional.

Take a large pot and fill it up with water (3/4th). Bring it to a boil. Add all of the zucchini angel hair and let it boil for 3 to 5 minutes depending which texture you prefer (al dente?).

One way would be to add the zucchini into the ‘Pomodoro sauce’ in order to coat it. I simply drained the zucchini, added it on the plate and put the sauce around it. Top it off with almonds and fresh basil.

Buon appetite!

#italian #vegan #vegetarian #zoodles #tomato #mediterranean #healthy #lunch #dinner #low-carb #fabtaste #zucchini

[kinfoodie]

Hello! May i request food for a Dollkin? Preferably snacks and lunches that are healthy. And maybe a drink or two?

Heya!

I'm so sorry for the wait! I hope this list makes up for it! Made a list of lunch options that are healthy leaning and exactly two drink recipes that are also healthy, I tried to stay in the 'picnic'-esque or 'tea party' category as this has seemed to me to be fairly successful for dollkin. Let me know if that isn't what you were trying to vibe for!

Chicken Zoodle Soup

Ultimate Club Sandwich With Super Mayo

Protein-Packed Turkey BLT Salad

Crispy Baked Falafel

Vegan Egg Salad

Fresh Spring Rolls

Mediterranean Chickpea Salad

Sesame Soba Noodles

Cucumber Water

Strawberry Water

There ya go! I hope you enjoy and if not let me know and hopefully I can refill the request again! :) Cheers and happy eating~ <3

#otherkin #dollkin #kin food #kin blog #ask #anon #request #lunch #snack #healthy #otherkin food

[notlostbabygorl]

ok so i have a big problem with thinking about food 24/7

so this week im trying meal prep to hopefully cut down on the stress and brainpower that's always associated with planning meals and counting calories.

i did my best to balance my meals to get enough protein and stuff while still having the calories be sufficiently low

Breakfast -

oatmeal and yogurt

OR

egg bake and yogurt

Lunch -

spinach salad

OR

mediterranean salad

Dinner -

stir fry with konjac noodles

OR

zoodles in miso/zoodles with tomato sauce

i tried to give myself room for choice so i don't get bored, like i have a choice of proteins to add to salads (boiled egg, tofu, paneer, tuna)

we shall see how this goes! wish me luck

#ana #ana things #ana thoughs #ana meal #ana recipes #ed things #ed thoughts #ed #ed meal #safe foods #ana meal prep #ana meme #anorecya #ed thinking #disordered eating tw #ana tingz #anorecik #eating disoder thoughts