#montrealfitness | Explore Tumblr Posts and Blogs

ayunakingdom · 3 years

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夏がやっときました嬉しいけど　蒸し暑くて，湿気がヤバイ　It’s the best season to visit old port , n’est pas !? #montreal #montrealmoments #montreality #montrealcity #montrealblogger #montrealfitness #montrealcanadiens #montreallife #montrealfashion #montrealphoto #montrealjetaime #montrealart #montrealartist #montrealfood #montrealphotographer #montrealer #montrealstyle #montrealphotography #montrealtattoo #MontrealPics #montrealblog #montrealrealestate #montrealmakeupartist #montrealgraffiti #montrealevents #montrealstreetart #montrealmodel #montrealnightlife #montrealtattooartist #Montrealfantasy (at Montreal, Quebec) https://www.instagram.com/p/CQpGJ8bl_l4/?utm_medium=tumblr

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joseaesquea · 4 years

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Reposted from @jawknee.v How to Angle shuffle ... ❤Like. 💬Comment. 👥Tag Friends. 📌Save. 💡Turn ON Post Notifications. . . . #montreal #boxing #mtlfitness #montrealfitness #mtlmoments #montrealmoments #mtl #montreal #514 #laval #boxing #boxer #champion #boxingtraining #boxingday #boxingworkout #boxinghype #boxingfan #boxingfanatik #miketyson #canelo - #regrann https://www.instagram.com/p/CELADvGppgx/?igshid=qi6d7kqupv7g

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calmnesshotline · 4 years

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💗Wanna dance / move with me? 💓Voulez-vous danser / bouger avec moi? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will teach on: • FRIDAYS with @mpdsmtl 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -7 PM / 19h ET = Pilates -8:30 PM / 20h30 ET = Dancehall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Zoom (online) 📲 You can book for the classes via the App MINDBODY 📲 You pouvez réserver vos cours à travers l’application MINDBODY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone is welcome 💌 Tout le monde est bienvenu 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️🧡💛💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #danceclasses #fun #virtualdanceparty #virtualdanceclass #danceathome #stayhome #adultdanceclassesonline #onlinedanceclass #danceonlineclass #onlinedancemoves #danceclass #dancemtl #montrealfitness #dancelessonsintoronto #stayfitmtl #dancemontreal #onlinepilatesclasses #mtlblog #mtlactivities #montrealgirls #girlmontreal #montrealfun (at Zoom-Online) https://www.instagram.com/p/CAv-lhBBqnw/?igshid=16e12zxp89omg

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ninja-weapons · 5 years

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This is what we call an epic fail 🙄. What do you say? . . ↩️@top_martial_artist . . #mtl#montreal#progym#montrealfitness#montrealtrainer#montrealpersonaltrainer#mtlfitness#mtlady#mtlblogger#montreality#montrealfood#montrealcity#quebeccity#quebec#canada#Toronto#torontogym#torontofitness#torontopersonaltrainer#vancouver#vancouverisland#westislandmontreal#laval#downtownmontreal#montrealdowntown . . 👍 by @katana_sword_reviews https://www.instagram.com/p/B3IA2P9HWSF/?igshid=jepdb7vify5v

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lautiiperelli · 5 years

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💥INTERMITTENT FASTING💥 . Pic by @roballenfitness . Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you can consume zero calorie beverages (water, black coffee, tea etc.) - no food and no calories! (I know this isn’t technically an actual “fast” but for weightless purposes it’s what works well) 😊 . In the Feeding window, you can eat what you normally eat (protein, carbs, vegetables, fruits, fats etc.) You should still be drinking water and you can have coffee . In the above example, the Fasting window is 16 hours and the Feeding window is 8. There are other methods but this one is the most utilized, sustainable and studied (for now). The timing of your 2 windows can be whatever suits your schedule. I would suggest starting off with a 14/10 hr split and gradually extending the Fasting window to 16 hrs. . The windows can be whatever suits your schedule the best. The example above is probably best for someone who works 9-5 but if you work a night shift, you can flip it by 12 hours. Basically just wait about 5 hours after you’ve woken up to start eating and stop eating about 3 hours before you go to bed 😊 . There is also evidence that suggests that Intermittent Fasting could improve metabolism and growth hormone production, however, whether this is 100% true and/or significant is still very debatable . At the end of the day, if you’re trying to lose a few lbs and if your schedule and lifestyle meshes well with Intermittent Fasting then give it a shot 🏀 . As always, let me know if you have any questions at all! 📥 . . . #weightloss #fatloss #health #workout #fitness #fasting #dietplan #iifymgirls #exercise #summerbodygoals #nutrition #weightlossjourney #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #iifym #shred #summerbody #intermittentfasting #intermittentfastingdiet #fasting #intermittentfasting16hours (en Gold's Gym) https://www.instagram.com/p/B1-XHKsJSMk/?igshid=i0wdmcsdlr0g

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yogawithbird · 6 years

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Appreciation in advance brings everything you want to you. -Abraham Hicks✨ . Leggings @fitrebelapparel . #yogaposes #asana #wildthing #estherhicks #abrahamhicks #quotestoliveby #yogachallenge #yogi #yogisofinstagram #yogisofig #yogini #yogamontreal #montrealfitness #montrealyoga #mtlcity #yogapractice #yogainspiration #yogagoals #yogapractice #yogaoutside #yogateacher (at Montreal, Quebec) https://www.instagram.com/p/Bp703p6jf8V/?utm_source=ig_tumblr_share&igshid=15p2ymf6imyhh

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nathanielnoir · 6 years

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KORE KILLER : ABDOMINAL CUTTING & TONING💪🏾 --------------------------------------------------------- 🔹30 minute duration🔹 🔹Various abominable routines🔹 🔹Flank burn outs/ love handles🔹 🔹for best results 2- 3 times a week🔹 🔻WATCH FULL VIDEO ON YOUTUBE 🔻 ---------------------------------------------------- #nathanielnoir #workoutvideos #inshape #lifestylecoach #torontofitness #nathanielnoir #getinshape #montrealfitness #fitnesstrainer

#inshape #getinshape #lifestylecoach #torontofitness #nathanielnoir #montrealfitness #fitnesstrainer #workoutvideos

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musclestrong-academy · 4 years

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El ejercicio que todos amamos odiar . Sigue a @musclestrong_academy para obtener más información sobre fitness / nutrición 😊 . ¿Quieres un ejercicio de piernas increíble que te brinde mucho valor? Estos trabajan tus glúteos, cuádriceps, aductores e incluso pantorrillas (para estabilizar) . ¿Qué más podrías querer? Oh, también puedes hacerlo en casa, usando tu sofá o una silla 🤗 . Trate de mantener su peso principalmente en su talón y su cabeza, cadera y rodilla trasera alineadas. Le sugiero que intente mantener la rodilla delantera alineada con la mitad de su pie delantero. Tu pie delantero más alejado apuntará un poco más a tus glúteos, mientras que un pie delantero más cercano golpeará tus cuádriceps un poco más 😊 . Hacer sentadillas y peso muerto es obviamente increíble, pero a veces tenemos la tendencia a usar una pierna un poco más que la otra. Esto emparejará cada pierna un poco más. . Trate de mantener la forma perfecta y apunte al rango de 8-15 repeticiones . Para hacerlo más difícil, puede usar pesas a los lados o frente a su pecho para hacerlo aún más difícil 💪🏼 . ¡Buena suerte y avísame si tienes alguna pregunta! . Si está buscando ayuda con su nutrición y entrenamientos, puede recibir toda la asesoría que necesita (el enlace está en mi biografía) 😊 . . . . #legday #legworkout #squatday #squats #glutesworkout #glúteosbul #bulgariansplitsquats #splitsquats #legs #legexercises #ejercisetips #ejerciseideas #montrealfitness #workoutroutine #quadriceps #hamstringworkout (en ᴍᴜꜱᴄʟᴇ ꜱᴛʀᴏɴɢ ᴀᴄᴀᴅᴇᴍʏ) https://www.instagram.com/p/CE-KMSzjkxn/?igshid=1j2yl4376g5za

#legday #legworkout #squatday #squats #glutesworkout #glúteosbul #bulgariansplitsquats #splitsquats #legs #legexercises #ejercisetips #ejerciseideas #montrealfitness #workoutroutine #quadriceps #hamstringworkout

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hairbylemon1 · 4 years

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rfages · 4 years

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Hello, consommez-vous beaucoup de poisson ? Pourquoi et comment le consommer ? Quelle est votre recette favorite, lisez comment : https://bit.ly/2FIuz1r #poisson #nutritionéquilibrée #herbalifenutrition🍃 #perdredeskilos #maigrirsansregime #recettes #foodblogger #montrealcity #montreallife #montreall #montrealcanadiens #montrealcanadiens #montrealworld #montrealcanada #montrealcanada #montrealjetaime #montrealfashion #impactmontreal #montrealfitness #montrealrealestate #montrealer #montrealwedding #montrealquebec #québec #montpelliernow #france🇫🇷 #beziersangels #herault34 https://www.instagram.com/p/CD35RA-C8pL/?igshid=41lsn95yvyey

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paagirlfashionfitness · 4 years

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#canada #canadagoose #canadatrip #canadaphotography #canadagirl #torontofashion #torontomodel #toronto_insta #torontohiphop #torontolifestyle #montrealgirl #montrealfitness #montrealnightlife #montrealgraffiti #fitlifestyle #fitnessaddicted #fitnesswear #fitnesslover #fashionwanita #fashionlovers #fashionmodel #fashions #gymclothing #gymlifestyle #gymwomen #gymgirls #running #exercise #gymmom #girlmom (at Toronto, Canada) https://www.instagram.com/p/CDD1Wx1n7SZ/?igshid=1w5i46on7x8uc

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calmnesshotline · 4 years

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✨CONTEST WINNER✨ IS: 🥁 @elliotlab 💜🧡💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am SUPER excited to host Elliot and show him a discipline I love ✨🌱💛 The private sesh with homemade smoothie will happen Thursday, July 9th in the afternoon a day before my birthday!!! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tune to hear more about what’s it like to try Anti-Gravity for the first time ✨🏳️‍🌈✨ and more... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone Have a magical week y’all ❤️🧡💛💚💙💜🤍🤎🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FITFORLIFE #FITNESSJOURNEY #MONTREALFITNESSGIRLS #MONTREALGYM #MTLFITNESS #SUMMERBODYGOALS #MONTREALBURLESQUE #MONTREALFIT #MONTREALFITNESS #FITFAM #MONTREALNORD #FITNESSMOTIVATION #MTLFIT #STAYINGFITTHROUGHCONVID19 #QUEBEC #GYMLIFE #GLUTEDAY🍑 #FITNESSMONTREAL #NOGYMNOPROBLEM #SUMMERBODY #STRENGTHTRAININGFORWOMEN #MONTREALSTYLE #WORKOUT #MUSCLESORENESS #CANADADIARIES #BODYANDFIT #GLUTEDAY #FEELINGBEAUTIFUL (at Montreal, Quebec) https://www.instagram.com/p/CCB5hSkBozo/?igshid=7kf6ekfnij8m

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preciousari · 5 years

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🔥 12 FRUITS HIGH IN FIBER 🔥⠀ -⠀ Did you know that fiber is super important in a healthy diet ? It keeps you satiated, keeps things moving in the body and removes bad things out of your body ! 💩 -⠀ But still al lot of people are not getting enough fiber in, the average recommendation is to eat 14 grams of fiber per 1000 calories a day. 🤔⠀ -⠀ Here are some fruits that should help you get closer to your fiber goals! 🙌🏽⠀ -⠀ Fiber can also be found in vegetables, whole grains, legumes, nuts, and avocado's! But fruits are also a great option! 🍎⠀ -⠀ Some fruits are higher in fiber than others, this list contains some of the fruits highest in fiber. 👌🏽⠀ -⠀ Do you get in enough fiber? Let me know in the comments down below! 👇🏼⠀ _⠀ Picture by @FitnessFT_⠀ #weightloss #fatloss #health #healthylifestyle #workout #fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #dietstartstomorrow #weightwatchers #shred #iifym #iifymgirls • • • • • • #Repost @fitnessft_ (at Dutch Village, South Carolina) https://www.instagram.com/p/B4tHHk2Ajx4VBCiuYBSZzYCxQ7xUc0v2xcR8vE0/?igshid=1hwi5g83m2t1b

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yogawithbird · 6 years

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Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. -Rob Siltanen . Leggings from @booteca_ use code YogaWithBird10 for a discount 🌊 . #yogachallenge #yogateacher #fitnessgirl #squatchallenge #sidesquat #fitnesslife #yogapose #asana #yogainspiration #yogi #yogini #yogisofig #yogastudent #quotestoliveby #quotestagram #montrealfitness #montrealyoga #yogamontreal #yogapractice #montrealcity #yoga #autumn (at Montreal, Quebec) https://www.instagram.com/p/BpxQ7TgjxDs/?utm_source=ig_tumblr_share&igshid=1c3rxkhlp8mtw

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healthinurhand · 5 years

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💓Double tap For Energetic Day You can take One to Two banana before and After Workout, or Running. It ll Gives You huge Energy. 🚫Stop Energy Drink. Follow || Tag || Like Thank you🙏 . . . .#weightloss #fatloss #health #healthylifestyle #fitness #dietstartstomorrow #iifym #dietplan #iifymgirls #exercise #summerbodygoals #nutrition #nuts #dietplan #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #workoutmotivation #caloriedeficit #fats #postworkoutmeal #snacks #caloriecounting #fitnessfuel #healthyfats (at Mumbai, Maharashtra) https://www.instagram.com/p/B4rlImJhUkn/?igshid=4pt470u6702d

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nathanielnoir · 7 years

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Progress ✔️ slowly but surely #youtuber #fitfridays #fitspo #nathanielnoir #torontofitness #montrealfitness (at Toronto, Ontario)

#youtuber #fitspo #nathanielnoir #montrealfitness #fitfridays #torontofitness

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