Activities for Littles and Middles
Hi everyone, I thought it would be fun to make a list of activities to do when I'm regressed! Feel free to use them for yourself too!
Little Space
Drink from a sippy cup (or a bottle if you prefer).
Cuddle your favourite stuffie.
Do some colouring from a colouring book, or print out colouring pages.
Play with dolls.
If you have a caregiver or little friend, play things like Tic-tac-toe or card games together.
Go and play in a park.
Watch kids TV shows (e.g., Paw Patrol, Doc McStuffins, SpongeBob, Steven Universe, Winx Club, Ruby Gloom etc.).
Eat snacks that make you feel little, or meals that kids like (e.g., Mac and Cheese).
Wear clothes, pyjamas or a onesie that makes you feel cute.
Middle Space
Socialise online with other littles/middles.
Use websites like Tumblr and Spacehey (a remake of Myspace).
Go to a park and use the swings.
Watch older TV shows (e.g., The Simpsons, Riverdale etc.).
Eat fun foods like pizza or stuff that makes you feel like a teen/tween.
Wear clothes that make you feel cute, or wear alternative clothing if you prefer darker stuff! Lots of us became alternative as a teen/tween.
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respect
cg!Nayeon middle!Mina
CW: temper tantrum, (mentioned) nightmares
“Excuse me, young lady,” Nayeon sighed, sending daggers in Mina’s direction.
“Excuse me, young lady,” Mina mocked in return, shaking her head.
“Mina!” Nayeon scolded. If there was one thing in the world she hated, it was being mocked.
“Yes, Nayeon?” Mina smirked, looking towards the older woman. They were in the kitchen trying to finish Mina’s math homework.
Jeongyeon would’ve helped but she got called into the fire station so dropped Tzuyu and Jihyo off quickly.
However, Mina was clearly not in the mood for it.
“You’re on your last warning, little girl,” Nayeon warned, pointing a finger at Mina. Mina rolled her eyes before moving her left leg on the chair to rest her head.
“Yeah yeah, pretty sure I was on my last warning hours ago,” she mumbled, pulling her phone from her pocket.
At that, Sana came in, walked around the table and snatched the phone from Mina’s hand. Mina gasped eyes going comically wide and reached for it.
“Sit down and show some respect,” Sana hissed, done with Mina’s attitude.
“I am! That’s my phone you can’t take it!” Mina cried out, jumping up and down to try and reach the outstretched phone.
“You can have it back when you stop being a brat,” Sana said matter-of-factly. She turned and walked from the room to the basement and Mina went to charge after her but Momo stood between the brunette and the door.
“Momo move!” Mina screeched, squeezing her eyes shut, moving her hands into fists, visibly shaking and making her voice as loud as it could.
“No can do pretty girl, sit down,” she said, shaking her head. Mina huffed, stomped her foot, and glared at everyone in the room before throwing herself on the ground like a toddler.
“Mina,” Nayeon sighed, watching her girl begin to cry. Mina had been stressed out all day and Nayeon seriously debated even doing the homework with her but relized the homework was left to the night before so it had to be done.
Mina continued her fit on the floor, kicking about her legs and her arms but the family learned to ignore it. Jihyo continued her picture book about ladybugs and Tzuyu continued playing animal crossing on the switch.
However, Nayeon couldn’t help but feel like something was seriously wrong with her baby.
~~
Nayeon was sat with Tzuyu in her lap, fixing her hair into a braid for bed still waiting for Jeongyeon to come back - looks like a sleepover night again.
Mina started to feel more calm, deciding to do her skin care, put on a vinyl, get a cold glass of water and brush her teeth.
There was still so much going on through her brain that she just wanted to sleep it all away.
Her nightmares had come back recently, becoming more frequent. Mina waking up sad, not scared or stressed just… sad. The nightmare presented memories of the past, soaked in a shape of love she can't feel anymore.
“Do you want to talk?” Nayeon asked, leaning lightly on the door frame of Mina’s room, the girl lightly shook her head. Mina didn’t feel like she had the energy. Nayeon hummed walking to the foot of her bed.
“Bedtime, huh?” Nayeon gave a soft smile, rubbing soothing circles on Mina’s right leg. Mina shrugged and closed her eyes. Nayeon sighed and leaned over to stroked the girl's tight fist before moving a stray bit of hair out her face.
“I’ll talk to your teacher tomorrow honey,” Nayeon whispered leaning in to give Mina a kiss to the four head, “Good night, I love you.”
Mina let out a long breath, closing her eyes tight and listen to the music softly playing in the background, “I love you too mama.”
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16 Ways to take good care of your middle or little self (both mentally and physically !!)
1. Take a relaxing bubble bath
2. wash your face once before bed and once in the morning
3. make sure to eat 3 meals a day !!
4. Don’t let those bullies or meanies get you down !!
5. keep a positive mindset and think about the good things
6. Count to ten or deep breathing when you get stressed
7. Keep your comfort item handy (a comfort item is something that makes you feel safe in stressful or difficult situations)
8. Be true to yourself !!
9. Take breaks when you need them (sit down and have a snack or just relax)
10. Talk to a friend or someone you trust when you feel lonely
11. Paint or draw something to express your feelings in a positive way
12. Brush your teeth and brush your hair
13. Take a day once a week or even just 20 minutes to yourself because it’s good for you to have “you time”
14. Treat yourself with kindness and respect!!
15. Write in a journal once a day about how you feel or what you’re proud of yourself for doing that day or even just use positive journal prompts from google
16. Spend some time outside and get fresh air and sunlight (bring a bottle of water to drink with you)
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Littles and Middles Resources Server
Welcome to Littles and Middles Resources! We're a resource server for all SFW age regressors, caregivers, and systems with syskids. We have:
- A section with resources for littles, including Tumblr pages, child friendly YouTube channels and TV shows, educational and fun websites, and places online to buy little gear.
- A section with resources for middles/older kids.
- A section for caregivers, including more Tumblr pages, tips and advice, bonding activities, and gift ideas.
- A safe place where everyone can share resources and our list can grow.
- Areas to chat.
Come and join us and help our community and resources grow!
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