#stop eating | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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ilovecats-24 · 5 months

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STOP FUCKING EATING!!!

#i want to ⭐️ve #⭐️rve #⭐️ving #stop eating #pro ana #ana trigger #i wanna be skinnier #sk!nny #ed not ed sheeran #tw ana trigger #weight loss

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kinnyskinnythin · 19 days

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ฅ՞•ﻌ•՞ฅ Reminder to not eat you will thank me when you have your dream body.

Drink water or workout instead of opening that fridge door. ฅ՞•ﻌ•՞ฅ

ฅ՞•ﻌ•՞ฅ Love your self enough to not eat til you reach your dream weight. ฅ՞•ﻌ•՞ฅ

ฅ՞•ﻌ•՞ฅ Stop eating you don’t look cute with all that weight on you. ฅ՞•ﻌ•՞ฅ

#skinny #s⭐️ve #eating disorder #3d #thinspø #thigh gap #trigger warning #goal weight #walks #workout #stop eating

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sarahcantread · 1 year

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diet plan for new post-honeymoon girlies!! not super strict,

lose 2-3+ lbs/1-1.5+ kg per week

my old diet plan (for beginners- i lost 45 lbs!!!)

-max daily calorie count-

-workout-

do daily walks and simple ab workouts. i looove pilates (this vid/creator is so good)

-extra tips-

☆ drinking water is CRUCIAL

☆ download mynetdiary and weight & bmi (both apps)

☆ high protein, low sugar and sodium

☆ prioritize veggies and fruits for breakfasts/snacks, prioritize protein and dairy for dinners

☆ try to separate your cals into 2 meals and 2 snacks

☆ don’t eat before 7 am and after 8 pm (except maybe on weekends with friends)

☆ space out meals through out the day

☆ journal monthly weight/measurement check ins

☆ drink water w lemon and green tea

☆ try to fast twice a week

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whispersfromlolita · 1 year

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Stop thinking about food/eating: Drink so much water that you feel too nauseated to think about anything else but how nauseated you feel

#tw ed diet #ed but not sheeran #i want to be slim #tw ana diary #4norex1a #tw ana shit #anor3x14 #disordered eating thoughts #tw ana related #tw ed vent #tw ed in the tags #tw eating issues #stop eating #don't think about it

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sickg-rl · 1 year

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YW!!

#cals #ana shit #losing weight #lose weight #calories #helping #stop eating high cal foods #new post #stop eating

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shbunny · 1 year

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I hate how my boyfriend constantly sees skinny girls online n shit and then tells me he loves me the way i am. Complete bullshit. I need to stop eating.

#skinny #ed but not sheeran #tw ed vent #tw eating issues #tw edtwt #stop eating #starve

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sageragecorner · 1 year

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I'm super happy because I did a 67hr fast and drank a lot of water while trying to get to at least 5k steps a day and I dropped 3kgs in 67hrs...i feel so proud of myself but here's what I learned from this experience :

1. after 50hrs my body seemed to really adapt to the hunger and I suddenly felt nothing. no hunger at all but I was just super tired.

2. at this point I felt super faint and ready to pass out at anytime which sucked because I was doing a lot besides my workouts.

3. chugging ice cold water totally helps when I feel like I can't go on and boosts my energy and mood.

4. i know this may have been a cheat but at 46hrs I had a had a hot chocolate and it satisfied my hunger enough to keep going. felt like crap afterwards though cause I was convinced I would gain more weight (I didn't though :)) so maybe a hot chocolate mug is good to have I guess.

5. hunger came back at 65ish hours but I tried to stay afloat by distracting myself with reading which totally helped... I'm sure a movie would also distract me enough.

6. I surrounded myself with thinspo pics by changing my phone wallpaper to a collage of thinspo images and it was motivational.

7. avoid walking into the kitchen or seeing food as much as possible. that was a big help.

8. chewing gum really helped when I felt faint. don't know why but it kept me afloat.

9. the first 24 hours were the hardest but after that I could handle it. turns out I'm stronger than I give myself credit for.

honestly this was an amazing experience for me. really showed me that I definitely have a lot of strength and I can really get to my ugw if I want it bad enough. I'm definitely going to get to 72hrs in the future. I'm actually thinking of doing a 3 day fast every single week and having a single hot chocolate mug when I'm at my weakest of course. from a frightening 75kg all the way down to 72kg in 3 days might not seem like much but it's actually so much I could sob rn. I broke my fast after 67hrs because I had to go to a dumb food festival dinner thingy with my parents but surprisingly I only ate half a mushroom calzone and was so full I couldn't move. I took that as a good sign cause it means I may have shrunk my intake because of the fast. weighed myself before the dinner and I was at 72.6kg and this morning I'm at a clear 72.0kg so I didn't even gain from it... I actually lost. super proud of myself already. I can do it. I can get to my GW which is 60kg before Christmas if I keep going. and to whoever reads this long ass post you can do it too. you are in control.

#ed not ed sheeran #tw ana related #i want to be weightless #tw ed diet #anor3x14 #restrictive ana #ana rant #ed motivation #edbllr #fast #stop eating

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an0r3xicstarr · 4 months

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