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recapitulation · 2 years

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meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely! put tofu in it for protein!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom

tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)

bagel + cream cheese + lox

microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)

cottage cheese and fruit (mixed together or just on the side)

bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs!)

buttered noodles (my go-to nausea meal, it has never failed me. ideas of things to add: frozen peas, imitation crab, roasted garlic)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

stir-fried thai garlic shrimp (I like using the mini frozen salad shrimps, it's easy! use jarred minced garlic to avoid chopping!)

tuna mayo onigiri

slow cooker ribs

buffalo chicken wrap (or any number of other wrap options! shred pre-cooked rotisserie chicken to make it easier)

if your local grocery store sells pre-cooked gyro strips, that can turn into an easy wrap with store-bought pita & tzatziki with tomatoes and onions!

couscous and chickpeas

tortellini + pasta sauce + spinach

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

panang curry

chicken gnocchi soup (use store bought gnocchi or make your own if you have a high energy day!)

bibimbap (super customizable depending on what veggies you like best)

butter chicken

plus! things that have helped me meal plan:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!

when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!

#brought to you by: i see people complaining about coming up with meals for the week #and im like..this is my favorite thing to do........let me be your meal brainstormer #additionally brought to you by: eating something is better than nothing so some of these may not be complete textbook 'meals'#but sometimes you feel like shit and just need something! so!#also this energy scale is tailored to me personally so if some categorizations dont make sense to you thats bc its about me <3 #food #i might update this with dessert ideas too later. or just add to it in general

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danu2203 · 1 year

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TUESDAY SUPPER...ORIENTAL; SLICED PORK ROAST, ENGLISH PEAS, SNOW PEAS, ORGANIC RICE IN PORK SAUCE, FRIED NOODLES AND PREFAB VEGGIE EGG ROLL...EAT IT!

#ORIENTAL #PORK ROAST #ENGLISH PEAS #SNOW PEAS #ONION #ORGANIC RICE #PORK SAUCE #FRIED NOODLES #PREFAB VEGGIE EGG ROLL #SUPPER #DINNER #FOOD

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vegangifrecipes · 2 years

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Baked Vegetable Egg Rolls - Something Vegan

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freesomebodybyluna · 2 years

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hello besties reporting back to inform y'all that my gualmar trip was successfully but thrifting is canceled bc I'm about to faint 🤪

#i understand the route now so im glad hehe but its soooo wonky #the ride to walmart was relatively short but omg the ride back was over 30 min long which wasnt an issue bc i had my music #but omg.....the walk back to my apt is HELL!!!#i have to walk uphill to get to the light & then uphill in a diff direction to get to my apt & its soooo fucking tiring i makes me nasueous #and i had two totes full of food so my arms feel like theyre about to fall off #luckily i brought 4 bags w me though so i was able to double up my totes which made me feel safer #but if when i decide to go back im gonna lower the amount of stuff i get.....#my sis is coming though so i actually got more snacks than i normally would hehe #i spent sm though im gonna cry ajsksksk #whyyy i didnt even get many veggies or any fruits 😭😭#i got this little chicken egg roll thing bc i didnt eat bfast & ngl it was pretty tasty.....#i wanted popcorn chicken though 🥲

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anadiasmount · 10 days

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as time gets close - jude bellingham x reader.

quick sum: almost close to your due date, what is wrong with a late-night grocery trip with your very excited and anxiously waiting fiance?

wc: 1.8k | masterlist | jude's masterlist

psa 🗣️: a little dad! jude blurb bc we haven’t seen much of this on the timeline!! like always hope you enjoy 🤍

"why are you bending down? you know that is bad for you," you rolled your eyes at your fiance's scolding, grabbing the keys from the floor. "i dropped the keys by accident," you say as you pick the correct key that belonged to the lock. jude rubbed your belly, ensuring you were okay before helping you out to the car, the reusable bags tucked underneath his arm.

"did you bring the list?" you ask him seeing as he nods and pulls it out from the pockets of his hoodie. "i did. i also brought you some snacks because you didn't eat much after getting some nausea," you pouted your lips leaning up to peck his cheek thanking him. "what would i do without you?" you tease, a playful scoff falling from his lips.

"what makes you think you'd be without me? i'm attached to you for life remember?" he grabs your left hand kissing over your ring finger as he gives you a knowing look. you feel as he brings your intertwined hands to your belly, "and you're carrying my baby in there."

"really i couldn't tell," you say sarcastically.

"let's make it quick because my feet already hurt and i want to sleep," you advised letting out a tired yawn. despite being close to your due date, you still had some work to do before maternity leave. making calls to set meetings, attending them over zoom, filing paperwork, in charge of making sure the firm doesn't backfire, and planning some stuff out for your wedding.

jude had told you multiple times to take it easy, but placing that aside, he always helped you unconditionally. in the shower, when cooking, taking care of chores, before bed, and attending all your doctor's appointments. he was your personal midwife and wanted to take care of you the most he could.

you remembered to look on his face when you told him you were expecting, the tears on his face as he spoke to your barely bump all night and traced his hands on your belly. singing and humming lullabies and stories about his day. since then he wanted to protect you the best he could.

going to the grocery store at this time was nothing new, in fact, it became so prevalent now that you were pregnant because you craved everything. making jude do a late run to pick up your cravings or groceries for the upcoming weeks. the same store, at the same time.

you placed your purse on the cart, snuggling into your jacket as the cold air inside the store blew you away. you followed jude who picked out veggies and greens for his meal prepping, helping him tie the bags and weigh them on the digital scale that produced labels. you watched in awe as your boyfriend picked out three pairs of different flowers. "what are these for?" you asked, smelling the flowery scent.

"for the house. we need to replace the old ones that dried out," jude says with a shy grin. "you were the one who said plants and flowers bring a sense of home into our house, " jude recalled your words, kissing your temple, pushing the cart since it became a bit heavier. "i did say that didn't i? well i wasn't wrong," you shrug, wrapping a hand around his bicep as he trailed along isles to pick up the different items on the list.

he did all the heavy lifting as you reached and picked stuff up from your level, like spices and eggs. you turn your back for a few seconds to retrieve some milk and coffee beans for the morning, to see the cart filled with pop tarts and other salty snacks. "no no no," you shake your head, as jude whines out protests. "y/n we need them! they're even on sale!"

“jude, i don’t care! we just got some three days ago!,” you say laughing, putting back the box of pop tarts. “y/n i’m telling you right now, in a couple of hours or days you’re gonna have me running back here for them,” jude states following behind you.

“am not!” you quickly defend, bringing a hand to your aching back. “are too! last night you had me running out for cheetos. what’s it going to be today? kettled popcorn? or wingstop?” jude teased making you rolls your eyes and focusing back on to what needed to get done. “don’t forget we need to pick some of that acid reflex stuff for you, to get rid of the heartburn,” jude reminds you, taking the cart and walking out of the pop tarts isle, sneaking a box in for you.

“what’s left on the list?” you ask him, taking out a small snack you had in your purse and offering some to jude. “we need bananas, strawberries, orange juice, and meats for upcoming dinners…” jude reads the list one by one, using his index finger as he goes along.

you pass by an isle grabbing some cereal and granola for your yogurts and bowls. jude insisting he grabs his favorite too since you refuse to share from your part. as you wait by the deli section jude come behind you, grabbing your belly and relieving some of the pressure.

you immediately lay your head back on his shoulder sighing in relief, hearing jude chuckle and place a kiss on your head. “almost there darling,” he whispered running one of his hands along your tummy. “i know what you’re doing jude… and if this baby starts kicking right now i’ll leave you here,” you warn.

“i’m just trying to help you love. doesn’t it feel good?” he reprimanded as you nodded. “yes but not when she starts kicking, i swear she does it on purpose and it’s your fault. like she knows it you,” you said feeling your lower back less tense and heavy. "i kid you not, last night she almost made me pee from this hard kick!"

"sounds to me like we have a mini footballer coming into our lives," said jude continuing to hold your belly since you were tired and your baby was heavy. he had read the method online with other tips and tricks. jude got more into reading when he found out you were pregnant, wanting to know every effect and secret to ensure a healthy and safe pregnancy.

"let's hope not, i don't think i could handle cleaning up broken stuff around the house every day," you sigh, releasing yourself from his hold because you began to get hot. you didn’t understand how your body was so quick to adjust and then de-adjust from hot and cold, but it was so easy and it drove you mad sometimes.

“you okay?” jude softened his eyes as you let out a breath of despair, holding your hand and feeling a sit squeezed tightly against his. “yeah just got a mini cramp,” you held your back and practiced breathing methods you learned, “i’m good, i promise,” you kiss his hand before retrieving the meats from the butcher. "we'll get home soon, and i promise you a warm tea and massage okay?"

"did you want chocolate or strawberry milk?" jude held up the pint containers, "strawberry, we still have chocolate milk at home," you said, jude nodding as he quickly picked the orange juice and your favorite yogurts. "i was never a fan of sweet or flavored milk but these are soooo good," you exaggerated, jude smiling hard down at you.

"never a fan? these were my childhood as a kid! my mum used to buy these or the powder to make it ourselves," jude says recalling a old memory thinking of his babygirl. "you reckon she'll like them too?" jude spoke softly as he saw you give him a fast nod. if there was one thing loved it was discussing his babygirl. he was so anxious and wanted to meet her. the itch in his teeth getting bigger as every day passes.

to hold her while she slept, hug her to keep her warm, coddle her to sleep, feed her. he was ready for it all. he loved to shop and spoil her already. her carrier, crib, different books, toys, and stuffed animals like he had as a kid. she didn't know it yet, but she would be jude's second best friend. firstly you. always you.

they saw if one ever finds love at first sight, and jude definitely did with you. a smile so bright, eyes gleaming with happiness, a stranger who he fell madly with almost immediately after hearing her say hello. through ups and downs, you found your way to each other and since then, it's a love story for the movies. jude had his career blowing, a beautiful fiancee, and now a baby on the way. what more could he want?

as jude helped bag the groceries into the recycled bags you had, you paid and thanked the cashier whom you got close with on nights like these. asking how her day was, about her kids, anything special, always something to distract her. "you two have a safe night!" she yelled as you turned and thanked, wishing her a good night as well.

after you insisted on helping, you carried four light bags as jude carried most bags since he hated double trips. you guys quickly unpacked everything, longing and wishing to get into bed. you ensure the stove and other appliances are off, grabbing your tea and heading upstairs with jude.

"lay here for me," jude instructed, grabbing some cream and begging to smooth and massage out the muscles on your legs and shoulders. "after we have her, i promise i'll return every single thing you did for me while i was pregnant," you say struggled and full pleasure as the tension went away at jude's fingertips. "oh i'm fully expecting the injured boyfriend method again," jude teased as he finished up.

he grabbed a new book, laying on your side as you brushed and played with a few curls on his head, twirling them around your finger as he breathed softly. he looked so gentle and full of excitement like this, reading to your babygirl, who sensed her daddy's voice as she kicked. she knew, she always knew.

he applied your belly oil to prevent any stretch marks and kissed the small ones that formed along the way. jude cherished your body for carrying his baby in there, for being able to give and bring a new life into his and yours. you laid on your side, jude's chest connecting and fitting the crevasse on your back, holding your tummy as in a way to keep it safe.

you placed and locked hands with his, as jude wishing you a goodnight, peering kissed on your shoulders then finally lips, moaning in delight, a tiny groan leaving his lips. "i love you so much darling," he whispered, kissing your temple and snuggling into you more. "iloveyoutoojude," you said fast, with a playful smile on your lips as you felt a familiar sensation of a certain craving. "okay now i do want some pop tarts..."

"are you serious right now?"

#jude bellingham #judey thoughts 5️⃣#jude bellingham x reader #jude bellingham blurb #jude bellingham imagine #jude bellingham one shot #football fanfic #footballer #football x reader

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eclecticedna · 2 years

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Gluten-free vegetarian faspa, if you have a meat eater add ham. Assortment of vegetables and cheeses, watermelon, deviled eggs, roll kuchen or roll cookies, olives and apricot jam.

#gluten free #vegetarian #roll kuchen #faspa #assorted cheeses #harvarti #Monterey jack #veggies #deviled eggs #apricot jam #watermelon #olives #ham

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notskinnyyenough · 4 months

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recipes for when you think you're about to binge (and crave something that isn't only veggies !!!!)

and its okay to eat when you need it babe <3

personally i can't live without potatoes or pasta so here are some good alternatives to please yourself !!

Potatoes and sweet potatoes (225 cals)

2 potatoes (180g)

1/2 sweet potato (75g)

peel the potatoes and cut them in little cubes (same with the sweet potato). Add spices bc they could make a boring meal a chief's kiss one!! I personally add salt, paprika, rosemary and thyme

bake for 20min at 180°C

Sweat potato nugget (recipe is for 2 parts, one is 178 cals)

1 sweet potato (150g)

bacon (40g)

honey (10g)

tomato paste (75g)

peel the potato and cut it in cubes of about 2-3cm, then roll them in the tomato paste. roll the slices of bacon around it, and use a spoon to add a little bit of honey on top

bake at 180°C for 25min

Pasta gratin (recipe is for 2 parts, 1 is 393 cals)

pasta (160g)

cream cheese light (100g)

tomatoes (150g)

cook the pasta in a pot. once they're cooked, add the cream cheese and the slices tomatoes in it and mix. you can add spices

bake in the oven for 10min at 200°C

Pizza on the stove (312cals)

tomatoes (25g)

1/2 mozzarella (62g)

1 tortilla (40g)

tomato sauce

cut the mozzarella and the tomatoes. Put the tortilla in a pan and let it on low heat (do both sides). once both sides are heated up, add the tomato sauce, the mozzarella and the tomates (I also add thyme in the sauce). cover the pan with the lid and wait until the cheese has melted (about 5-6min)

Cauliflower but better (201 cals)

cauliflower (90g)

mozzarella light (100g)

cook the cauliflower in a pot with water. add spices (salt, pepper, paprika, thyme..) once they're cooked, put them in a dish, add the mozzarella on top of it and bake for 10-15min at 180°C

Cheeseburger salad (577 cals)

minced beef (112g)

tomatoes (60g)

pickles (12g)

mustard (7g)

vinegar (4ml)

salad (56g)

mayonnaise (28g)

grated cheddar (25g)

cook the beef in a pot for 6-8min. add salt and pepper if you want. once its almost cooked, add the cheddar so it'll melt a bit

cut the salade, the tomatoes and the pickles. For the sauce, mix the vinegar, the mustard and the mayonnaise.

put everything in a bowl and mix !

chocolate smoothie (305cals)

banana (150g)

almond milk (200ml)

cocoa powder (30g)

ice

mix everything in a blender and enjoy !!

scrambled eggs (230cals)

1-2 eggs (105g)

milk (12ml)

ham (12g)

spinach (12g)

olive oil

in a bowl, mix everything together. add spices if you want, and cook in a pot until its done

zucchini pizza (278 cals)

zucchini (230g)

tomato sauce (50ml)

mozzarella (50g)

cut the zucchini in slices of about 1.5-2 cm. add the tomato sauce on it, then the mozzarella. add spices if you want, cook for 8-11 min in the oven at 200°C

I probably will add some more later !! enjoy it <3

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