henryh66-blog - Tumblr blog

henryh66-blog · 5 years

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So I have been living by the quote “Hurry up and Wait!” recently. I hate waiting, I am a very impatient person. Sometimes in life you have to do things you suck at to suck at them less, whether by choice or by necessity. In the weight room, it is by choice. However in this case it is by necessity. Just remember that patience is a virtue and one of the keys to success in any endeavor. Usually what you are waiting for is worth it in the end. • #patience #motivationmonday #motivationalquotes #motivation #motivational #inspiration #inspirationalquotes #fitspo #fitsporation #instafit #instamotivation #fitmotivation #athlete #hourglass #beconfident #power #believeinyourself #heisgreaterthani #jesus #christ #wait #keepcalmand____ (at College Station, Texas) https://www.instagram.com/henryholdenfitness/p/BvJszj0FB42/?utm_source=ig_tumblr_share&igshid=1vb4m8uxreu5s

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henryh66-blog · 5 years

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Happy Monday Y’all!!! 🔥🔥🔥 So most people know it is important to hit every muscle so imbalances aren’t created. But there are multiple muscles inside main muscle groups, such as calves. Did you know inside your calves there are two muscles? One of them is activated when your knee is bent and the other is activated when your knee is straight. That is why both the standing and seated calf raises are necessary in order to have well rounded calves. - The two muscles in the calf are the Gastrocnemius and the Soleus. The Gastrocnemius is activated when your leg is straight. The Soleus muscle is activated when your leg is bent. The Gastrocnemius is the muscle that is visible on the back of your calf while the Soleus lies deeper in your leg and cannot be seen usually. However just because you can’t see a muscle doesn’t mean you shouldn’t work it. - Make it a Great Day!👍🏼🔥 • #fitness #fiteducation #exercisescience #anatomy #anatomyandphysiology #physiology #exercisephysiology #calves #calf #calfworkout #calvesworkout #calfraises #legworkout #legday #lowerbody #strengthtraining #athletictraining #athlete #strength #power #believeinyourself #beconfident #jesus #christ #heisgreaterthani #gastrocnemius #soleus (at Texas A&M University) https://www.instagram.com/henryholdenfitness/p/BulsVHElXmB/?utm_source=ig_tumblr_share&igshid=p8auxaoxm9ma

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henryh66-blog · 5 years

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Happy Friday Y’all! I normally prefer to do Knee Raises while hanging but these are the next best option since I can’t grab a bar with both hands. Captains Chair Knee Raises still get the job done and you can still feel it. - Not being able to do something doesn’t mean you should give up. If you can’t do something, find the next best alternative and start doing that. The ability to adapt is what keeps us alive. Use this to your advantage👊🏻 • #motivation #fitness #fitspo #motivation #fitlife #motivationalquotes #strengthtraining #abtraining #coretraining #athletictraining #sixpack #sixpackworkout #sixpack #core #athlete #strength #strong #adapt #improviseadaptovercome #improvise #beconfident #believeinyourself #jesus #christ #heisgreaterthani #calisthenics #bodyweighttraining (at College Station, Texas) https://www.instagram.com/henryholdenfitness/p/BueRR3SFgQe/?utm_source=ig_tumblr_share&igshid=1p3cznc5vg79i

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henryh66-blog · 5 years

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PSA!!! Make sure to work your fingers to keep them healthy and strong💪🏻 You gotta work all 3 joints on each finger or you’re going to have imbalances! Imbalances = not good. Make sure to get that finger burn going by doing these passive finger curls with active extensions😤💪🏻 (use your other hand to bend your fingers, extend them with no help) i do 10 reps on each joint! it’s a great way to build up those phalanges🔥 if you don’t feel the burn, try cutting 3 tendons and getting tendon repair surgery. Then it’s impossible to miss it😎👊🏻 • Make it a great day y’all! • #sarcasm #jokes #fitness #athleticism #athletic #athletictraining #strength #strong #powerlifter #powerlifting #powertraining #fitsporation #fitspo #motivation #injured #pt #physicaltherapy #rehab #strengthtraining #tendontherapy #beconfident #believeinyourself #jesus #christ #heisgreaterthani #positivevibes #goodenergy (at Bryan, Texas) https://www.instagram.com/henryholdenfitness/p/BuZEvpWlkzw/?utm_source=ig_tumblr_share&igshid=1dyd9a2biocr8

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henryh66-blog · 5 years

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Keep going. Just because you run into obstacles or problems doesn’t mean you should stop. Conquer your challenges. Challenges are meant to cause growth, not complete regression of all skills. Yes some progress may be lost and for a certain time progress may stop, but it won’t forever. Just like they said in Meet the Robinsons “Keep Moving Forward” - Still working on my form on the one armed push ups. I think I need to go lower. Can’t use my hand for awhile, so still got time to improve😂 • Make it a great day y’all! • #motivation #motivationquotes #fitsporation #fitspo #pushups #pushup #upperbody #chest #tricep #triceps #pecs #motivationtuesday #strengthtraining #calisthenics #chesticles #chestday #upperbodyday #strength #power #athletic #athletictraining #powertraining #jesus #christ #heisgreaterthani #beconfident #believeinyourself (at Texas A&M University) https://www.instagram.com/henryholdenfitness/p/BuWgVXoFvBM/?utm_source=ig_tumblr_share&igshid=18f47b2wqfcjr

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henryh66-blog · 5 years

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Balance is necessary in all aspects of life. Especially when doing compound exercises😄 - Hardest part right now, is to unrack the weight and keep it balanced. I didn’t realize how big of a role my hands played in my squat set up😅 - Hope everyone has a fun and safe weekend! • #squats #legday #legdayworkout #lowerbody #lowerbodyworkout #quads #glutes #hamstrings #butt #legs #strengthtraining #weightlifting #powerlifting #athletictraining #injury #rehab #fitsporation #motivation #beconfident #believeinyourself #strength #strong #power #athlete #jesus #christ #heisgreaterthani (at College Station, Texas) https://www.instagram.com/henryholdenfitness/p/BuL8YyXFQEV/?utm_source=ig_tumblr_share&igshid=elhwporlchvn

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henryh66-blog · 5 years

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Who did it better?🤔 - Not being able to do certain exercises gives me a chance to get better at exercises that I don’t normally do. Always gotta look on the positive side of things! - 2.5 one hand push ups. Working for 3😂 • #pushups #onehandedpushups #onearmpushup #onehandpushup #exercisescience #fiteducation #naruto #rocklee #brucelee #strengthtraining #weightlifting #calisthenics #athlete #athletictraining #strength #strong #power #powertraining #fitspo #fitsporation #inspirational #motivation #motivationalvideos #narutoisthebest #believeinyourself #beconfident #jesus #christ #heisgreaterthani (at Bryan, Texas) https://www.instagram.com/henryholdenfitness/p/BuJkLoVlofb/?utm_source=ig_tumblr_share&igshid=mr9bqwn5r7hv

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henryh66-blog · 5 years

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My Question is: why would they have a picture of dead flowers in a hospital room? This is not uplifting or positive in any shape or form. - No matter what is going on around you, you can choose to be positive. No matter your circumstance or the obstacles in your way, you can choose to be courageous and move forward. Yes Life is hard and it can be tough sometimes. It’s gonna be sad but you can’t stay in those sad moments. You have to move forward and be positive because that’s the only way life is worth living. - Since I can’t workout at the moment this is the best post I got (sorry). While I was waiting to get surgery I was lying in bed with this picture in the room next to me. The second I looked at it, I thought that it was an extremely dumb painting to have in a hospital. I chose to ignore it and watch tv instead. Being happy is the only thing I want to be😄👍🏼 • Go check out my story for the Question of the day!⬆️ • #fitnessmotivation #fitness #fitspo #fitsporation #inspiration #motivation #motivationalquotes #strengthtraining #weightlifting #lifequotes #life #lifestyleguide #fiteducation #exercisescience #mindset #forgottenmindset #mindsetreset #stressfree #positive #positivevibes #positivequotes #behappy #beconfident #believeinyourself #jesuschrist #jesus #christ #heisgreaterthani (at Bryan–College Station) https://www.instagram.com/henryholdenfitness/p/BuEaN5JFb2l/?utm_source=ig_tumblr_share&igshid=p3yaw2rmvgwp

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henryh66-blog · 5 years

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Fastest way to lose weight is to stop eating all together! I fasted for 28 hours yesterday, from 7pm on Thursday to 11 pm on Friday night (not by choice, doctors orders). But I’m sure I lost some weight! • Definitely ease into fasting if you’re going to try it but I think fasting is a great tool if you are trying to lose weight. Fasting for 16 hours is my ideal time. Doctor said no eating until after surgery though. • Happy Saturday Everybody! • #fasting #fastingforweightloss #exercisescience #fiteducation #nutrition #nutritionscience #nutritioneducation #surgery #doctorsorders #hospital #cuttendon #deepcut #imessedup #jesusgotme #jesuschrist #jesus #christ #heisgreaterthani #beconfident #believeinyourself (at The George) https://www.instagram.com/henryholdenfitness/p/Bt820dblVHe/?utm_source=ig_tumblr_share&igshid=1toxomsgxiv3b

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henryh66-blog · 5 years

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Happy Valentines Day Everyone!🎉 - Doctor: As long as you don’t bend it you can work out. Me: Challenge Accepted Doc - Looks I’m gonna be doing legs only for a few weeks😂 this is gonna be a new challenge👊🏻 • #lowerbody #legday #legdayworkout #lowerbodyworkout #glutes #glutesworkout #quads #quadsworkout #squat #squats #injury #injured #barbellsquats #powerlifting #strengthtraining #athletictraining #fiteducation #exercisescience #athlete #power #strong #jesus #christ #heisgreaterthani #beconfident #believeinyourself (at College Station, Texas) https://www.instagram.com/henryholdenfitness/p/Bt3QdZUFEwd/?utm_source=ig_tumblr_share&igshid=1xn7j3pv49tnd

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henryh66-blog · 5 years

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I normally leave out specific calf exercises because I naturally have strong calves. But just because something comes natural doesn’t mean you shouldn’t work on it. “Hard work beats talent when talent doesn’t work hard”👊🏻 • Go check out my story for the Question of the Day⬆️ • #calfworkout #calfraises #legs #legday #legdayworkout #lowerbodyworkout #lowerbody #athlete #athletictraining #properform #exercisescience #fiteducation #motivation #fitnessmotivation #fitspo #powerlifting #strengthtraining #weightlifting #instafit #jesus #christ #heisgreaterthani #beconfident #believeinyourself (at Brazos County, Texas) https://www.instagram.com/henryholdenfitness/p/BtyEnllFR-b/?utm_source=ig_tumblr_share&igshid=179z5s6c704mh

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henryh66-blog · 5 years

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Proper form is key to preventing injuries!!! Make sure to master the form of an exercise before pushing yourself it. Better safe than sorry🤷🏼‍♂️ ~ Go vote on the Question of the Day on my story! It’s an important one😏⬆️ • #barbellworkout #barbell #barbellrows #rows #backworkout #back #upperbodyworkout #upperbody #technique #form #properform #motivationmonday #exercisescience #fiteducation #powerlifting #strengthtraining #weightlifting #instafit #fitspo #fitcommunity #jesus #christ #heisgreaterthani #athletictraining #athlete #believeinyourself #beconfident (at College Station, Texas) https://www.instagram.com/p/BtvkhEul8C5/?utm_source=ig_tumblr_share&igshid=1j9zd87g4ksa0

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henryh66-blog · 5 years

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Best Way to end the week! Heavy Leg day!🔥Even though going heavy poses risks, i think its benefits outweigh the risks. Benefits: 1) You will get stronger 2) You will burn a lot of calories (you get to more throughout the day) 3) You will have better coordination Who doesn’t want all of those things? Lifting heavy everyday is not safe or productive because Rest is necessary. 1-3 days a week of heavy lifting is sufficient depending on your program. Happy Friday! - Hit 235 x 4 in the video above, still working on it👊🏻 Go Check Out my Story for the Question of the Day!🤔 • #squats #squat #legday #legdayworkout #fitnesslifestyle #fitness #quads #quadsworkout #hamstrings #glutes #glutesworkout #hamstringworkout #powerlifting #bodybuilding #maxeffort #conjugatemethod #strengthtraining #athletictraining #strong #power #athletic #barbell #jesus #christ #heisgreaterthani #instafit #fitcommunity #questionoftheday (at Brazos County, Texas) https://www.instagram.com/p/Btn2NKIAbT0/?utm_source=ig_tumblr_share&igshid=1e4je8zyqvidb

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henryh66-blog · 5 years

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Dynamic Effort Bench Press! Don’t have resistance bands so I’m using pauses instead. Gotta make do with what you got👊🏻 Trying to build some explosive power with this exercise🔥 - Check out my story for the Question of the Day🤔 • #benchpress #dynamiceffort #conjugatemethod #conjugate #bench #barbellbenchpress #powerlifting #strengthtraining #explosivetraining #fitnesslifestyle #fitness #athletictraining #barbell #barbellworkout #power #bodybuilding #bodybuildingworkout #athletic #explosive #strength #strong #instafit #fitlife #jesus #christ #heisgreaterthani #believeinyourself #explosiveness (at Texas A&M University - Kyle Field) https://www.instagram.com/p/BtldqzpAwUp/?utm_source=ig_tumblr_share&igshid=18t0wk50jj5sy

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henryh66-blog · 5 years

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Decline Sit Ups are the only type of sit ups I enjoy. What is y’alls favorite ab exercise? - Happy Wednesday! We’re halfway done🎉 • #abs #absworkout #situps #situp #declinesitups #sixpack #sixpackworkout #eightpack #core #coreworkout #favorite #exercise #fitsta #instafit #fitness #strengthtraining #weighttraining #bodyweighttraining #rocky #fitspo #fitcommunity #jesus #christ #heisgreaterthani #strength #power #believeinyourself #beconfident (at Bryan–College Station) https://www.instagram.com/p/BtiqGQXgfzz/?utm_source=ig_tumblr_share&igshid=1sallfz3sc9iq

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henryh66-blog · 5 years

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Challenging yourself is the key to getting better at anything in life. Without a challenge, growth isn’t possible. Challenge yourself, get better at something👊🏻 - Last week I was jumping at 60cm. In this video I’m jumping at 80cm. Trying to get to 100cm🔥 • #jumping #boxjumps #plyometrics #plyometricstraining #higher #strengthtraining #athletictraining #explosivetraining #explosive #explosiveness #beconfident #fitsporation #fitnesslifestyle #fitness #plyobox #squatjumps #legday #legs #lowerbody #lowerbodyworkout #jesus #christ #heisgreaterthani #believeinyourself #challengeyourself (at Texas A&M University) https://www.instagram.com/p/BtgJ0G5gXwy/?utm_source=ig_tumblr_share&igshid=121llqyt9piaq

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henryh66-blog · 5 years

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Heavy Bench is a great way to start the week off right 👊🏻🔥 There are many ways to get strong and build muscle. However the simplest one is to just lift heavier weight💪🏻 How’d y’all begin your week? - Let’s make it a great day!👍🏼 • #benchpress #powerlifting #barbellbenchpress #strengthtraining #weightlifting #weighttraining #strongman #strongmantraining #bodybuilding #mondaymotivation #fitspo #fitsporation #instafit #athlete #athletictraining #pecs #triceps #motivation #fitnessmotivation #fitnesslifestyle #jesus #christ #heisgreaterthani #bestrong #power #strong #strength #believeinyourself #beconfident (at College Station, Texas) https://www.instagram.com/p/BtdnUtEA2_a/?utm_source=ig_tumblr_share&igshid=1cyzhq83m3k00

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