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karmfit-blog · 5 years

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Dynamic Effort Method This method is used to cultivate a fast rate of force development and explosive strength. It is defined as lifting a sub-maximal load at the quickest speed possible (this is applied to the same three lifts, i.e., the bench press, the deadlift, and the squat). Characteristically, you would lower the barbell quickly (though under control), and press up with as much force as your body will allow. Depending on your level of experience and work capacity, the load used can vary from 50% to 70% of your 1RM. What is often the case is that lifters make use of what is known as accommodating resistance. What this means is that they add on chains and/or training bands, which essentially serve to help eliminate deceleration during the lift. This is typically done for nine sets of three repetitions (for the bench press), nine sets of two repetitions (for the squat), and nine sets of a single repetition (for the deadlift). The duration of rest remains the same irrespective of which exercise you are doing (normally one minute of rest between each set). The most vital thing to remember when using this method is that maintaining speed of movement at a constant pace is more important than the load used, as this method is not used for developing maximal strength. #delhisnaps #delhidiaries #delhite #delhidaily #delhifitnesstrainers #delhimodel #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitnessjourney #gurgaon #gurgaondiaries #gurgaonblogger #ncr #ncrlife #delhincr #noida #noidadiaries (at Green Park) https://www.instagram.com/p/BuAYdYhAjgj/?utm_source=ig_tumblr_share&igshid=124m6usj83iyi

#delhisnaps #delhidiaries #delhite #delhidaily #delhifitnesstrainers #delhimodel #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitnessjourney #gurgaon #gurgaondiaries #gurgaonblogger #ncr #ncrlife #delhincr #noida #noidadiaries

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karmfit-blog · 5 years

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Strength Training Methods and Techniques It is convenient to categorise strength training according to methods of reaching maximal muscular tension. In literature, approaches of strength training are occasionally classified according to the exercises used (i.e., isotonic, eccentric, isometric). It might be more ideal to classify the ways to achieve maximal muscular tension in the following three categories: Lifting an all-out load (exercising against the highest resistance). This is known as the maximal effort method Lifting a sub-maximal load to failure (all through the final repetitions the muscles cultivate the maximum force possible in anexhausted state). This is known as the repeated effort method Lifting (or throwing) a sub-maximal load with the highest manageable speed. This is known as the dynamic effort method. #delhi #fitness #bodybuilding #gym #motivation #techniques #strength #strengthtraining #method #physique #champion #build #fitnesslife #gymmotivation #indianbodybuilding #indianbodybuilder #indianfitness #youtuber #youtubevideos #indianyoutuber (at Rohini, Delhi) https://www.instagram.com/p/Bt-w9e2gk8r/?utm_source=ig_tumblr_share&igshid=wz6qqyrl7m66

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karmfit-blog · 5 years

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Lunge :- Exercise details Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris) Synergists: Gluteus Maximus, Adductor Magnus, Soleus Mechanics: Compound Force: Push Tips :- Keep your torso upright and your head facing forward. Keep your feet and knees pointing forward. Practice without a barbell to get used to the movement. Then, practice with dumbbells, before graduating to a plateless barbell. Add plates when ready. The larger the lunge, the more emphasis you will place on your gluteus maximus instead of your quadriceps. The barbell lunge is a brilliant exercise that helps you to strengthen your lunge, which is a primal movement pattern of your body. Use the exercise to develop balance, coordination, and the unilateral (one-sided) functional strength of your legs, which is important for athletic performance and overall fitness. #fitnesslife #fitnessfun #fitgoals #fitnessmodel #fitnessmotivation #legworkout #legday #gohardorgohome #workoutroutine #workoutplan #dietplan #stayhealthy (at PVR Cinemas) https://www.instagram.com/p/Bt8EgisAGcM/?utm_source=ig_tumblr_share&igshid=7klo862l3m9d

#fitnesslife #fitnessfun #fitgoals #fitnessmodel #fitnessmotivation #legworkout #legday #gohardorgohome #workoutroutine #workoutplan #dietplan #stayhealthy

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karmfit-blog · 5 years

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#likeforlikes #like4likes #likeforfollow #likeforlikeback #like4like #follow #follow4followback #followers #followforfollowback #followbackinstantly #hashtag #increasefollowers #china #delhi #viralvideos #viralindia #vines #workoutvideos #fitnessfreaks #london #washingtondc #usa #uk #england #famous #popular #switzerland #thailand #dubai #uae (at Shalimar Bagh, Delhi) https://www.instagram.com/p/Bt4LsU6gHAg/?utm_source=ig_tumblr_share&igshid=17gykpwc31t6s

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karmfit-blog · 5 years

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Axial Skeleton The axial skeleton, which forms the longitudinal axis of the body, is divided into three parts: the skull, the vertebral column, and the bony thorax. Appendicular Skeleton The appendicular skeleton is composed of 126 bones of the limbs and the pectoral and pelvic girdles, which attach the limbs to the axial skeleton. #anatomy #anatomystudy #anatomyandphysiology #anatomydrawing #physiology #skeleton #skeletons #study #studymotivation #fitnesslife #fitness #kinesiology #humanbody #humananatomy #healthylifestyle #healthy #trainning #trainer #personaltrainer (at Pitampura & Rohini) https://www.instagram.com/p/Bt23prlgj_c/?utm_source=ig_tumblr_share&igshid=ep9mggtvfazo

#anatomy #anatomystudy #anatomyandphysiology #anatomydrawing #physiology #skeleton #skeletons #study #studymotivation #fitnesslife #fitness #kinesiology #humanbody #humananatomy #healthylifestyle #healthy #trainning #trainer #personaltrainer

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karmfit-blog · 5 years

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A diet constituting of plant based foods, fats that are healthy and whole grains are recommended by nutritionists and health advisers all over the world. #diet #dietplan #dietfood #dietbet #healthyfood #fitnesslife #fitnessmotivation #health #healthylifestyle #gohardorgohome #fitnessaddict #dietitian #dieting #fatloss #fatlossjourney #weightlosstransformation #fitathome (at Karol Baag, New Delhi) https://www.instagram.com/p/Bt1H_EFA561/?utm_source=ig_tumblr_share&igshid=yz7k6icacmii

#diet #dietplan #dietfood #dietbet #healthyfood #fitnesslife #fitnessmotivation #health #healthylifestyle #gohardorgohome #fitnessaddict #dietitian #dieting #fatloss #fatlossjourney #weightlosstransformation #fitathome

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karmfit-blog · 5 years

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Muscular System:- The rippling muscles of professional boxers or weight lifters are often the first thing that comes to mind when one hears the word muscle. But muscle is also the dominant tissue in the heart and in the walls of other hollow organs of the body. In all its forms, it makes up nearly half of the body’s mass. #likeforlikes #like4likes #likeforfollow #likeforlikeback #like4like #follow #follow4followback #followers #followforfollowback #followbackinstantly #hashtag #increasefollowers #china #delhi #viralvideos #viralindia #vines #workoutvideos #fitnessfreaks #london #washingtondc #usa #uk #england #famous #popular #switzerland #thailand #dubai #uae (at New Delhi (NCR)) https://www.instagram.com/p/Btz_1m7gLtC/?utm_source=ig_tumblr_share&igshid=ovrmsar6vvpx

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karmfit-blog · 5 years

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SPINE:- The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist, while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine. Yet, any of these structures affected by strain, injury, or disease can cause pain. #human #humanbeing #anatomy #anatomystudy #studygram #biology #humanbody #humananatomy #skeleton #studyofanatomy #education #fitnesstrainer #personaltrainer #professionals #london #delhi #kolkata #banglore #chandigarh #jaipur #noida #gurgaon #mumbai #chennai #india (at Sydney, Australia) https://www.instagram.com/p/Btx3TbMHTxF/?utm_source=ig_tumblr_share&igshid=bwapl1o1cfal

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karmfit-blog · 5 years

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What is fascia? Fascia is connective tissue located under the skin. It wraps around every nerve, bone and muscle in the body; and all the structures of the body are surrounded, protected and supported by the connective tissue. #anatomy #anatomystudy #studygram #biology #humanbody #humananatomy #skeleton #studyofanatomy #education #fitnesstrainer #personaltrainer #professionals #london #delhi #kolkata #banglore #chandigarh #jaipur #noida #gurgaon #mumbai #chennai #india (at Vivekananda Institute of Professional Studies) https://www.instagram.com/p/BtwbcM5nTxF/?utm_source=ig_tumblr_share&igshid=1r9j8qqtv7zo1

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karmfit-blog · 5 years

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Flexion and extension are movements that occur in the sagittal plane. They refer to increasing and decreasing the angle between two body parts: Flexion refers to a movement that decreases the angle between two body parts. Flexion at the elbow is decreasing the angle between the ulna and the humerus. When the knee flexes, the ankle moves closer to the buttock, and the angle between the femur and tibia gets smaller. Extension refers to a movement that increases the angle between two body parts. Extension at the elbow is increasing the angle between the ulna and the humerus. Extension of the knee straightens the lower limb. Dorsiflexion and plantarflexion are terms used to describe movements at the ankle. They refer to the two surfaces of the foot; the dorsum (superior surface) and the plantar surface (the sole). #human #humanbeing #anatomy #anatomystudy #studygram #biology #humanbody #humananatomy #skeleton #studyofanatomy #education #fitnesstrainer #personaltrainer #professionals #london #delhi #kolkata #banglore #chandigarh #jaipur #noida #gurgaon #mumbai #chennai #india https://www.instagram.com/p/Btuys-Tn75V/?utm_source=ig_tumblr_share&igshid=fa8blcsird0b

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karmfit-blog · 5 years

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Abduction and adduction are two terms that are used to describe movements towards or away from the midline of the body. Abduction is a movement away from the midline – just as abducting someone is to take them away. For example, abduction of the shoulder raises the arms out to the sides of the body. Adduction is a movement towards the midline. Adduction of the hip squeezes the legs together. In fingers and toes, the midline used is not the midline of the body, but of the hand and foot respectively. Therefore, abducting the fingers spreads them out. #likeforlikes #like4likes #likeforfollow #likeforlikeback #like4like #follow #follow4followback #followers #followforfollowback #followbackinstantly #hashtag #increasefollowers #china #delhi #viralvideos #viralindia #vines #workoutvideos #fitnessfreaks #london #washingtondc #usa #uk #england #famous #popular #switzerland #thailand #dubai #uae https://www.instagram.com/p/BtssvW6gX22/?utm_source=ig_tumblr_share&igshid=1b7qwjzc491xu

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karmfit-blog · 5 years

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#likeforlikes #like4likes #likeforfollow #likeforlikeback #like4like #follow #follow4followback #followers #followforfollowback #followbackinstantly #hashtag #increasefollowers #china #delhi #viralvideos #viralindia #vines #workoutvideos #fitnessfreaks #london #washingtondc #usa #uk #england #famous #popular #switzerland #thailand #dubai #uae (at Vivekananda Institute of Professional Studies) https://www.instagram.com/p/BtsQ3YtANJF/?utm_source=ig_tumblr_share&igshid=v7zhaxduye5z

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karmfit-blog · 5 years

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Professionals often refer to sections of the body in terms of anatomical planes. These planes are imaginary lines – vertical or horizontal – drawn through an upright body. The terms are used to describe a specific body part. Listed below are general anatomical terms and their meanings. 1. Sagittal: The plane that runs down through the body, dividing the body into left and right portions. 2. Frontal (coronal): The plane that runs perpendicular to the sagittal plane and divides the body into anterior (front) and posterior (back) portions. 3. Transverse: Horizontal plane that divides the body into upper and lower portions; also called cross-section. #human #humanbeing #anatomy #anatomystudy #studygram #biology #humanbody #humananatomy #skeleton #studyofanatomy #education #fitnesstrainer #personaltrainer #professionals #london #delhi #kolkata #banglore #chandigarh #jaipur #noida #gurgaon #mumbai #chennai #india (at My Connaught Place) https://www.instagram.com/p/Btq1NCggFmh/?utm_source=ig_tumblr_share&igshid=29hckmucacqq

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karmfit-blog · 5 years

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Classification of bones by shape:- 1. Long Bones 2. Short Bones 3. Flat Bones 4. Irregular Bones 5. Sesamoid Bones 6. Sutural Bones #human #humanbeing #anatomy #anatomystudy #studygram #biology #humanbody #humananatomy #skeleton #studyofanatomy #education #fitnesstrainer #personaltrainer #professionals #london #delhi #kolkata #banglore #chandigarh #jaipur #noida #gurgaon #mumbai #chennai #india (at London, United Kingdom) https://www.instagram.com/p/BtqLG58Aw4F/?utm_source=ig_tumblr_share&igshid=1p58mb1o4pqjn

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karmfit-blog · 5 years

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330kg leg press done....💪💪💪 (at FitNest Prime Rohini) https://www.instagram.com/p/Btp7E-iANhl/?utm_source=ig_tumblr_share&igshid=q5ns7rvswbcr

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karmfit-blog · 5 years

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Functions of the Skeletal System:- Besides contributing to body shape and form, our bones perform several important body functions. Support. Bones, the “steel girders” and “reinforced concrete” of the body, form the internal framework that supports the body and cradle its soft organs; the bones of the legs act as pillars to support the body trunk when we stand, and the rib cage supports the thoracic wall. Protection. Bones protect soft body organs; for example, the fused bones of the skull provide a snug enclosure for the brain, the vertebrae surround the spinal cord, and the rib cage helps protect the vital organs of the thorax. Movement. Skeletal muscles, attached to bones by tendons, use the bones as levers to move the body and its parts. Storage. Fat is stored in the internal cavities of bones; bone itself serves as a storehouse for minerals, the most important of which are calcium and phosphorus; because most of the body’s calcium is deposited in the bones as calcium salts, the bones are a convenient place to get more calcium ions for the blood as they are used up. Blood cell formation. Blood cell formation, or hematopoiesis, occurs within the marrow cavities of certain bones. #human #humanbeing #anatomy #anatomystudy #studygram #biology #humanbody #humananatomy #skeleton #studyofanatomy #education #fitnesstrainer #personaltrainer #professionals #london #delhi #kolkata #banglore #chandigarh #jaipur #noida #gurgaon #mumbai #chennai #india (at MODEL TOWN,DELHI-11009) https://www.instagram.com/p/BtoeGBwAKwP/?utm_source=ig_tumblr_share&igshid=1jnwfshgzfs1g

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karmfit-blog · 5 years

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ANATOMY: Skeletal System is comprised of 206 individual bones in an adult human. The bones of Skeletal System are divided into two type - 1. Axial Skeleton 2. Appendicular Skeleton #human #humanbeing #anatomy #anatomystudy #studygram #biology #humanbody #humananatomy #skeleton #studyofanatomy #education #fitnesstrainer #personaltrainer #professionals #london #delhi #kolkata #banglore #chandigarh #jaipur #noida #gurgaon #mumbai #chennai #india (at Shalimar Bagh, Delhi) https://www.instagram.com/p/BtoQaHXA61L/?utm_source=ig_tumblr_share&igshid=ah1tepdiu0v5

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