#ana+safe+foods | Explore Tumblr Posts and Blogs

vixyvixbear · 2 years

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I reached my 1st goal weight!!!! My new gw is 50 kg

And new lowest weight!

Also, October so far :) < 3

#pr0 4n4 #bonespø #b0nesp0 #ed moots #just ed stuff #ed shit #ana+safe+foods #abc ed #abcdiet

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lunafairy777 · 3 months

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₊˚⊹ Egg Salad ⋆.ೃ࿔*:･

An extra large egg (81)

50g lettuce (7)

30g cucumber (5)

21g cherry tomatoes (4)

8g red onion (3)

= 100 total calories

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--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡

The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.

I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎

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breeblizzard-blog1 · 25 days

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Protein waffles (270), Sausage (140).

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sk-4-nk · 11 months

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♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

#ed but not sheeran #i wanna be thinner #thin$po #tw ana shit #mealspo #ana y mia #tw disordered eating #i need to lose this weight #ana shit #ed di3t #safefood #ana safe food #disordered eating thoughts #weight loss

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dcrkmidnight · 6 months

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are you really hungry ?

step one: drink a glass of water or diet soda

step two: if your still hungry have a warm cup of tea or coffee

step three: if your still hungry it’s not appetite it’s hunger have a low cal snack if you can like some chicken or a protein bar, you’ll stay full for longer

step four: go on a long walk or workout, that’s good motivation not to eat or atleast burns off the light snack you had.

#tw ana diary #ed safe food #ed workout #overweight #pro anders #pro ans #pro anything #proan #proanni

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tyrannosaurusrexie · 7 months

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Some of my favourite mealspo rn

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demonboobiezz · 9 months

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🎀Body checks in the panera bathroom🎀

My waist is still so wide 😭 I can’t wait for my corset😭😭😭

#ed not ed sheeran #tw ana diary #tw ed diet #ed safe food #notprojustusingthetags #pro a4a #ana trigger #b0dy ch3ck #body ch3ck #b0dych3x #b0dy check #b0dii chexx

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annakusminaa · 4 days

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Hello🥗

Today was my bf and I’s two year anniversary !we went out to this really fancy Italian restaurant. I got my usual, a Diet Coke and a salad without the croutons and sauce on the siiide, It’s best to get the sauce on the side as sometimes it can make the salad really soggy. Bleh. The portion was so tiny I’m crying LOLOL. but like whatever obviously I’m not complaining. Tho was it worth 17$ ? Idkkkkk… they brought a basket of homemade bread to the table and I had a few bites of the white one. Oml it was SO tasty.

To end the dinner I paid for my bf to get dessert, he got a slice of cheesecake. I had a small bite, was really delectable.

Ik I’ve been asked to show what I eat so this was an instance of just dinner.

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beivvvi · 3 months

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Safe Foods

Liquids:

Coke Zero

Monster Zero

Homemade soup

Knorr soup

Black coffee (with stevia)

Teas

Skim yogurt

Skim milk

Sugar-free juices

Vegetables:

Pumpkin

Carrots

Broccoli

Green beans

Cabbage

Tomato

Green bell peppers

Brussel sprouts

Zucchini

Pickles

Chillies

Fruits:

Apple

Strawberry

Raspberry

Blackberry

Cherrys

Kiwi

Tangerine

Others:

Gum

Rice cakes

Beans

Lentils

Oatmeal

Meringue

Jelly (sugar-free)

Strawberry jam

Chia seeds

Baby food

Popsicles

Cheerios

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apples-n-aperol · 10 months

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I know peanut butter is like 95% of this community's top fear food but listen

I've found that if you have just one teaspoon (more precisely 10 grams which is ~65 kcal depending on the brand) with something low ç@l like an apple it keeps you full for absolutely hours

whereas if you just have the apple on its own you're hungry again in like 30 minutes and it's the kind of hunger that comes back with a fucking vengeance

think of it as investing 65 kç@l to save yourself like 650

#tw ed diet #tw ana shit #3d thoughts #notprojustusingthetags #3ating d1sorder #3dblrr #3d tips #f3ar food #safe f00d #4n4t1ps

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imisshermyself · 9 months

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🍎🍳🍓mealspo

wieiad accountability diary day 6

july 21, 2023

dinner - hardboiled egg, strawberries, and an apple

don't judge the amount of pepper and cinnamon I use okay 😭

#ed relapse #i will reach my ugw #mealspo #mealsp0 #low cal ideas #volume eating #tw ana diary #ana dairy #low cal meal #safe f00d #food log #food diary #tw ana fast #tw disordered eating #ed meals #ed not sheeren #ed not ed sheeran

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lunafairy777 · 3 months

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₊˚⊹ Chicken Salad ⋆.ೃ࿔*:･

70g lettuce (10) + 50g cucumber (8) + 25g carrot (10) + 50g bell pepper (14)

20g green olives (29) + 15g corn (18) + 25g chickpeas (27)

80g raw chicken breast (86)

50g low-fat plain yogurt (40)

= 237 total calories

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--- This was honestly a hugeee salad and so so sooooo good and filling !! ^-^

Chop up vegetables of your preference for the base of your salad,,, try to use vegetables you genuinely like since this is the bulk of it :]

Top with additions of your choice to make this a satisfying meal! Olives, corn, chickpeas, black beans, feta cheese, etc are all options ₊˚⊹

I seasoned the chicken with salt and pepper, used cooking spray on a baking tray and roasted in the oven for about 15-20 min until it was fully cooked (my chicken pieces were pretty small so just make sure yours is cooked well, as in not pink at all in the middle, before you eat it !!)

The dressing was simply plain yogurt mixed with cayenne pepper, black pepper and salt ^-^ I added sesame seeds and more black pepper on top to make it look pretty :3

If you make it, I hope you enjoy it very much !! Remember to please drink water and eat today!! Ily all and I hope you have a wonderful day/night ! ૮ ˶ᵔ ᵕ ᵔ˶ ა ₊˚⊹♡