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yaqoobfitness · 1 year

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Bodyweight Chest Exercises

The Top 8 best bodyweight chest exercises that you can do at home or anywhere else will be discussed. These exercises work the chest muscles at various intensities and angles to give you a full workout that will challenge your muscles and help you reach your fitness goals. Whether you are a fledgling or a carefully prepared wellness fan, these activities will assist you with building serious areas of strength for a great chest that you can be glad for. Read More

#bodyweightchestworkout #chestexercises #bodyweightfitness #homeworkout #noequipmentworkout #upperbodyworkout #calisthenics #pushups #diamondpushups #widegrippushups #inclinepushups #declinepushups #plyometricpushups #tpushups #spidermanpushups #onearmedpushups

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kayodekolade · 2 years

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When you feel like giving up

Chest workout: When You Feel Like Quitting

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YOUR GREATNESS IS VERY SURE ☺️❤️

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#pushup #pushupvariation #onearmpushup #dumbbellpushups #dumbbellworkout #diamondpushups #dailyreminder #dailygrowth #motivation #highperformance

#motivation #home workout #pushups #dumbbells #chest workout

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sophiathings · 4 years

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What muscles do push ups work?

#ups #pikepushup #whatmusclesdopushupswork #diamondpushups #perfectpushup #benefits of push ups

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sevenfitnessusa · 4 years

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The benefits of diamond pushups. 🏋️‍♂️ . #diamondpushups #pushups #pushup #workout #fitness #bodybuilding #workouttips #sevenfitnessusa #7fitnessusa #7fusa #sfusa https://www.instagram.com/p/B-JYappH40u/?igshid=12km2qv5z2phy

#diamondpushups #pushups #pushup #workout #fitness #bodybuilding #workouttips #sevenfitnessusa #7fitnessusa #7fusa #sfusa

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runningkitten · 4 years

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Yesterday took #Sally for a short #hike 😅 and did a few #push-ups but those #diamondpushups are something else 😓 At least caught the 🌅😍Gotta keep #pushing #forward 🙌🏾 #hiking #30lbsvest #weightedvest #norcal #briones #sunset #training https://www.instagram.com/p/B6le2mcHnkB/?igshid=1hxn8fmwk2sva

#sally #hike #push #diamondpushups #pushing #forward #hiking #30lbsvest #weightedvest #norcal #briones #sunset #training

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torringtonthethird · 5 years

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Workout complete! Thanks @mobxfit23 for another great one, this one had us upside down! #workout #fitness #ididit #gym #bench #floorpress #ringrow #altgrippullups #diamondpushups #kbpullovers #ringplank #invertedhang #me #gayitup (at Pasadena, California) https://www.instagram.com/p/BuX5eMqgQIw/?utm_source=ig_tumblr_share&igshid=1g57czt91l78e

#workout #fitness #ididit #gym #bench #floorpress #ringrow #altgrippullups #diamondpushups #kbpullovers #ringplank #invertedhang #me #gayitup

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laxink · 4 years

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Shinin' in the hearts of men. I guess, I got this shit from Lynn. 💁🏿‍♀️💫~ #Alpha 💋🤙🏼 #AlphaAsFuck #Pushups #Chest #ArmMusclesNshit #InstagramPushups #DeclinePushups #DiamondPushups #StaggeredHandsPushups #SphinxPushups #PrisonCellPushups #PlankToChaturangaRun #SupermanBanana #Plank #Chaturanga #IWaitedAllDayForItToStartRainingSoItCouldStopAndItJustStarted #DefundTheWeatherman #BeardGang #FitFam #SaturBae #HomeWorkout #Gaymer #Orlando #APositiveMindGetsThingsDone #Happy #SeeYouAtTheTop Also these hashtags are still colorful! AYE! 💁🏿‍♂️💫 #LGBTQ #Gay #Pride 😝 (at Middle Of A Hurricane) https://www.instagram.com/p/CChOgs1DjxS/?igshid=174791x9f366

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kingkong-fitness · 4 years

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#gym #gymmotivation #fitness #excercise #bodybuilding #traning #weightlifting #gymboy #gymlover #nevergiveup #mentalhalth #fitnessgoal #foryou #diet #pushday #chestworkout #diamondpushups #pushup #pushday https://www.instagram.com/p/B_pD-xVBwzn/?igshid=12o4zkmlkonq8

#gym #gymmotivation #fitness #excercise #bodybuilding #traning #weightlifting #gymboy #gymlover #nevergiveup #mentalhalth #fitnessgoal #foryou #diet #pushday #chestworkout #diamondpushups #pushup

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dylanccrain · 5 years

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Day 63: before I go vote & see the #USWNT male sure to put in the work on my #body #coldoutside #armday #ropemachine #jumprope #diamondpushups #lifting #extending #meditate #workout #pray #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/dylanccrain/p/BupKjaWl6Ae/?utm_source=ig_tumblr_share&igshid=qbxry7hxpuzs

#uswnt #body #coldoutside #armday #ropemachine #jumprope #diamondpushups #lifting #extending #meditate #workout #pray #giveeverythingeveryday

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getfitgoodvibes · 5 years

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Push Up Workout for Chest & Arms | Decline # 3 YouTube Guide Videos: Reps - 10, 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 Upper Chest, Shoulders, Triceps - Decline Push-up - Shoulder Press - Arnold Press Standard Shoulder Width - Diamond & Wide. Workout Structure: Decline Push-up x 10 Arnold Press x 10 Wide Decline Push-up x 9 Shoulder Press x 9 Diamond Decline Push-up x 8 Arnold Press x 8 Decline Push-up x 7 Shoulder Press x 7 Wide Decline Push-up x 6 Arnold Press x 6 Diamond Decline Push-up x 5 Shoulder Press x 5 Decline Push-up x 4 Arnold Press x 4 Wide Decline Push-up x 3 Shoulder Press x 3 Diamond Decline Push-up x 2 Arnold Press x 2 Decline Push-up x 1 Shoulder Press x 1 #chestworkout #shoulderworkout #homefitness #pushup #exercise #shoulderpress #arnoldpress #lateralraises #ukfit #diamondpushup #widepushups #fituk #personaltrainer #homefitness #ukfitspo #session #examples#fitlife #fitnesslife #getfitgoodvibes #getfit #goodvibes #youtube #video #guides https://www.instagram.com/p/B0p3pnDgJDh/?igshid=14od6gdb8s0fq

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solofootstep · 4 years

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Let’s now move to next level of Push-ups. Exercises to do:- 🔥Wide Hand Push-ups. 🔥Scapula Push-ups. 🔥Pike Push-ups. 🔥Diamond Push-ups. 🌟Try to do 12 minimum of each in each set. 🌟Take it to max of 20 of each in each set.Set can be done of all 4 in together at one go. 🌟Beginner & Over weight might go with 2 exercises at once. Hope you like it and Share it. Send it to your Fitness Squad🔥💯 #pushup #pushupseveryday #pushupworkout #levelup #intermediate #level #pushups #pike #pikepushup #scapula #scapulapushups #diamondpushup #widehandpushup #workout #homeworkout (at Agra, Uttar Pradesh) https://www.instagram.com/p/CCnw6DmFsDz/?igshid=1eemane7aovi5

#pushup #pushupseveryday #pushupworkout #levelup #intermediate #level #pushups #pike #pikepushup #scapula #scapulapushups #diamondpushup #widehandpushup #workout #homeworkout

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reginaldoki · 4 years

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4 alasan untuk melakukan pushup setiap hari. #pushup #diamondpushup #widepushups #pushupvariation #homeworkoutguide #homeworkout #streetworkoutdepok #streetworkoutcilegon #streetworkout #pushyourlimit #workoutfromhome #pushupchallenge #pushupseveryday #pushupsfordays #burpeesfordays #squatchallenge #sports #olahragadirumah #olahraga #olahragapagi (di Cilegon) https://www.instagram.com/p/CBPnojihxXC/?igshid=7ptyr8pvd2v2

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bodysculptpt · 7 years

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And a video jake in the final position for his #diamondpushups #pushups #outfit24cranbourne #fitness #kids #lifting #bodyweightexercise #keepingfit

#pushups #outfit24cranbourne #fitness #lifting #kids #keepingfit #diamondpushups #bodyweightexercise

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runningkitten · 4 years

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They say whatever you do the last day of the year, you will be doing the incoming year... so let’s hope this works and that I’m #training and #stretching all year long! I’m okay being a #gymrat😜🙌🏾 BTW, my leggings are from @oldnavy paid $8.99, grey top and sports bra $2.99 each @forever21 ... who says can’t workout for #cheap 😊 #lovedeals #workoutclothes #workingit #workout #24hourfitness #gottagetstrong #pushups #diamondpushups #knucklepushups #picplaypost https://www.instagram.com/p/B6vd-iZHRcR/?igshid=1qt0achhry0ed

#training #stretching #gymrat😜🙌🏾#cheap #lovedeals #workoutclothes #workingit #workout #24hourfitness #gottagetstrong #pushups #diamondpushups #knucklepushups #picplaypost

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9-tc · 4 years

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#diamondpushups #marshmello #workhardplayhard #fitnessmotivation #fitness #pushup #20 🌀🏐💍💎🥊🎱🥋🎨🎖️🖲️⛑️♻️🌼🛏️🙏🙏🙏 @ig.fitness_born @evelyn_meyon @pushup.followers @alvaromorte @alvan_snyder @teekayy_i_am @faith_botha @shierra9656 @coolest_teenagers @mbabathe @worldstar @kharly254 @11thdecemberqueen @lindadurbesson_ @workoutempire @work @kenyan.oxygen_ @veronica_yau @zambian_clout_official @teen_lands @tee_mphafi @teegrizzley @dababy @2020photography_ @_golise_ @phunkiesweet @derah_xx @jolystyle @georgee.floyd.page @veezeebaybeh @hamida_wa_kinondoni @9jaspeedygain @gain_with_palash @gain @gail.montsho @gain_with_fame @rusanguuniversity @rusangu_university @russ @lush0m0 (at Rusangu University) https://www.instagram.com/p/CDYn7uij1m1/?igshid=v3avnudqhth8

#diamondpushups #marshmello #workhardplayhard #fitnessmotivation #fitness #pushup #20

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jnadonza · 4 years

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Day 20 of #25pushupchallenge Diamond Pushups Again, I am doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 http://www.mastersofbodyweight.com/the-ultimate-diamond-push-up-benefits “Some of the diamond push up benefits are strong triceps, strong chest, strong front part of your deltoids and also a variant that is often overlooked: A strong core.” Nominated by Wil Nominating: @ayayyyyron #pushupchallenge #quarantineworkouts #quarantineworkout #diamondpushups #25pushupsfor25days Wil, Virginia, @ramangujral64 , @loubarron , Ken, @saraaaamaf @jaronmitchell_ @imd1_br0 @numberronbarber @raina1_ sandra vilma Carla et al—keep up great work (at Palmdale, California) https://www.instagram.com/p/CAl7C8hJFnt/?igshid=yl4irfxjef2t

#25pushupchallenge #pushupchallenge #quarantineworkouts #quarantineworkout #diamondpushups #25pushupsfor25days

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