#dragonflag

[calistenicsboys]

#calisthenics #calisthenicsboys #dragonflag #compression #tights #muscled #shirtless

[katherine199400]

#dragon #dragonart #dragonborn #dragonflag #dragonlove #draginlovers #dragonlovers #art #artwork #artist #artgallery #artoftheday #artistsoninstagram #foryou #foryoupage #foryourpage #coloring #coloringbook #coloringtherapy #coloringmasterpiece #coloringbooks #coloringaddict https://www.instagram.com/p/CpxuYFYuLrB/?igshid=NGJjMDIxMWI=

#dragon #dragonart #dragonborn #dragonflag #dragonlove #draginlovers #dragonlovers #art #artwork #artist #artgallery #artoftheday #artistsoninstagram #foryou #foryoupage #foryourpage #coloring #coloringbook #coloringtherapy #coloringmasterpiece #coloringbooks #coloringaddict

[aspieandme]

This evening I shouldn’t of been doing a dragon flag because I’ve been out tree climbing earlier. These videos illustrate some of the exercises I do on an American beach tree because of the trees stability. Watch out from my balancing on one leg. #treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms https://www.instagram.com/p/Cos6Il2oL8T/?igshid=NGJjMDIxMWI=

#treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms

[fitographia]

Correction: Dragon Flag*

I tried…will get there soon!💪🏽

•

📸Credit ig @dr.saniyasharma

•

#corestrengthening #dragonflag #strengthtraining #calisthenicsbeginner #coretraining

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[getfitfasterca]

Reverse Tuck Crunch || Progressions For Dragon Flag || Lower Abs Exercise 2022 Welcome To My Channel SusanArruda Subscribe Here: http://www.youtube.com/c/SusanArrudaFitness/featured If you have a goal to do this advanced bodyweight core exercise known as the DRAGON FLAG (made famous by Stallone in the movie, Rocky as well as the great martial arts master, Bruce Lee), these exercises progressions will help you to achieve that! Super slow and controlled movements ensure you are solely working your deep core muscles without momentum to keep the focus entirely on the abs and core! Stick with one progression until you get stronger and then move on to the next one. Keep at it and be consistent in order to reach your goal. Get my Top 10 Next Level Abs Definition Moves FREE - https://susanarruda.com 🎥Watch My Recent Videos🎥 💠Hanging Leg Raises For Abs & Side Swivel Twists ✅ https://youtu.be/VToToHycyww 💠HIIT Cardio Interval Bench Hop Burpee ✅ https://youtu.be/VlnPgm4_86I 💠Dynamic Stretch - Hamstrings ✅ https://youtu.be/LySFSICMPyE 💠Booty Burnout Using Bands ✅ https://youtu.be/kQuugt8JEGU 🌐 Visit Our Website: 👉 https://ift.tt/3tg5KJV Follow Me On Social Media: 👉 Instagram ▶️ @susanarrudafitness 👉 Facebook ▶️ https://ift.tt/Va4kriX Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're listening from in the world. Mention & share with your friends looking for these types of videos. Join the SusanArruda community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. #ReverseTuckCrunch #LowerAbs #DragonFlag #SusanArruda #TuckCrunch #Fitness #LowerAbsExercise #WorkoutAtHome #DragonFlagProgressions ******************************************************* by SusanArruda

#IFTTT #YouTube

[caliworkoutcom]

⠀ I really love dragon flag❤️🥰👊💪🔥💯❗️ . Dragon flag is one of greatest exercises of cores👊❗️ And I respect #李小龍 (#brucelee )🐉👊❗️ . Bent arms and straight arms are not so difficult and regular flag👊💪❗️ . But extend arms flag is just a little difficult💪👊🔥 I watched some posts that someone did but they used the bar set up on bench press or squat stand💪👊🔥❗️ But there is no stand in my park gym so I used resistance band and stick💪👊🔥💯 . Anyway dragon flag is one of the best core workout so if you wanna get more core strength, just do it your every workout day👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #dragonflag #resistancebands #resistancebandsworkout #fitfour ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B1q6YYGAI6E/?igshid=1512mw8e9pte5

#李小龍 #brucelee #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #dragonflag #resistancebands #resistancebandsworkout #fitfour

[ninja-weapons]

Reposted from @bruce_lee_hk - Bruce’s signature core exercise - the Dragon Flag. Bruce invented the Dragon Flag as an exercise to improve core strength, because the core is very important to JKD and martial arts movements. Today many people do it for abs training and it’s still considered as one of the most difficult core exercises out there. . . . #Brucelee #李小龍 #martialarts #respect #hongkong #fighter #legend #dragon #love #gameofdeath #body #fitness #strength #dragonflag #oneinchpunch #kungfu #mma #kungfumaster #hollywood #superstar #inspiration #philosophy #nunchaku #instagood #brothers #enterthedragon #wingchun #jeetkunedo #bruce_lee_hk https://www.instagram.com/p/BtJiuq4Fh_-/?utm_source=ig_tumblr_share&igshid=1rx1wxgppz6hd

#brucelee #李小龍 #martialarts #respect #hongkong #fighter #legend #dragon #love #gameofdeath #body #fitness #strength #dragonflag #oneinchpunch #kungfu #mma #kungfumaster #hollywood #superstar #inspiration #philosophy #nunchaku #instagood #brothers #enterthedragon #wingchun #jeetkunedo #bruce_lee_hk

[imaqpie-blog-blog]

Have you tried the dragon flag/ human flag yet? ❌The Dragon flag is a great exercise that will build strength in the hollow body position to be able to hold the Front lever. ❌The transfer from dragon flags to the front lever will be much easier, because the hollow body position of front lever is basically the exact same as in dragon flags. ❌When performing a dragon flag, focus on using your abs, lower back, and glutes to control the movement. Your hands are there for support, but don't pull the bench/bar into the back of your neck! I don't have the best form here, but it always gets better! • #dragonflag #humanflag #frontlever #backlever #core #mobility #balance (på/i Lund, Sweden) https://www.instagram.com/p/BwllAUlIknZ/?igshid=fldvaft4m18f

#dragonflag #humanflag #frontlever #backlever #core #mobility #balance

[iamhok]

Reps, one arm, holds... still need to work on posture a lot but feels good training my favourite core exercise 💪🐉 #dragonflag #dragonfly (at Dragonfly Foot Massage) https://www.instagram.com/p/BtrqNOjnMGl/?utm_source=ig_tumblr_share&igshid=1t1x6l517akzq

#dragonflag #dragonfly

[akekris]

#dragonflag #corework #exercise #coreworkout #strengttraining #bodystrength #absworkout #healthylifestyle #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessdailymotivation #ashtangayoga https://www.instagram.com/p/BrG-t3Wgxpn/?utm_source=ig_tumblr_share&igshid=960k5f1172uu

#dragonflag #corework #exercise #coreworkout #strengttraining #bodystrength #absworkout #healthylifestyle #followforfollowback #follow4like #like4likes #follow #amazing #igers #picofthedays #fitnessdailymotivation #ashtangayoga

[aspieandme]

I had popped into @antony_avm gym just to stretch but the buzz there was so inspirational I couldn’t but help do another #dragonflag attempt. Why I should have only been stretching is because I had done several reps of the exercise the day before and numerous inverted climbing. Watch out for those videos at end of week. But another reason I had been doing various exercises on my tree earlier in the afternoon. These are some of them. #treeexercises #treeclimber #dragonflag #thecalisthenicsclub https://www.instagram.com/p/Cos5YUio_jo/?igshid=NGJjMDIxMWI=

#dragonflag #treeexercises #treeclimber #thecalisthenicsclub

[getfitfasterca]

How To Do Dragon Flags || Lower Abs Abdominable Exercise || Dragon Flag Progression Welcome To My Channel SusanArruda Subscribe Here: http://www.youtube.com/c/SusanArrudaFitness Get my Top 10 Next Level Abs Definition Moves FREE - https://susanarruda.com Lower abs and total core burn 🔥 in this exercise set! Super slow and controlled movements get those deeper core muscles in your TVA to be recruited and you were going to feel the fire!!! Changing the angle of the legs also adds variety and changes the muscle stimulus. Don’t underestimate the power of slowing down the eccentric contraction as well as the tempo changes throughout this set to supercharge & ignite a fire in the different muscle fibers of the core for that maximum chisel effect! The final and most challenging exercise move in this sequence is the dragon flag. You don’t necessarily need to do this on a flat bench, but you do need something solid to anchor to. Get stronger and keep at it💪 🎬Watch My Recent Videos🎬 🔹 Top 10 Next Level Abs Definition Moves 🔗 https://youtu.be/6tihGgljWSQ 🔹 Monkey Feet For Booty & Legs 🔗 https://youtu.be/l_RsUbOLnt8 🔹 Stretch Hamstrings Workout 2022 🔗 https://youtu.be/bsZbhhUJ0LU 🔹 Playground Exercises Using The Slide 🔗 https://youtu.be/aywvVAvk4uk Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where in the world you're listening from. Mention & share with your friends who are looking for these types of videos. Join the SusanArruda community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. #DragonFlags #LowerAbs #SusanArruda #LowerAbsExercise #WorkoutVideos #NextLevelAbs #AbsAbdominableExercise #HowToDoDragonFlags #DragonFlagProgression ******************************************************* by SusanArruda

#IFTTT #YouTube

[caliworkoutcom]

⠀ I found new exercise but should need to modify👊💪❗️ . I watched someone’s vid post to do same exercise using lower bar or squat stand and bar, but in this park no lower bar😓 . But an inspiration hits me, maybe I can do by resistance band so this time I tried. . Using resistance band is no problem, it’s very very good workout for core and also I think it’s good for front lever practice. . But I should modify for more good exercise, more stronger band and body positioning. . Anyway if you’re learning front lever or you can do dragon flag, try it out, bro👊💪❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #dragonflag #resistancebands #frontlever #fitfour #phantomtrainingmask #barstarzz #gymnasticbodies ⠀ ⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/BrnKdODnrHT/?utm_source=ig_tumblr_share&igshid=1k96rn1ph27hn

#calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #dragonflag #resistancebands #frontlever #fitfour #phantomtrainingmask #barstarzz #gymnasticbodies

[creativesshops]

Check This Amazing And Cool "Red Chinese Firedrake" Design. An Artwork Perfect As A Gift For Women Or Men. It Can Be Given As A Gift For A Boyfriend, Girlfriend, Or Friend https://www.redbubble.com/shop/ap/96251720?asc=u #dragontattoo #dragonfight #dragonmaid #dragonsbreath #dragonash #monsterathaiconstellation #dragonlove #dragondrawing #dragon #gdragon #dragonart #dragoncon #dragonage #dragonborn #dragonquest #dragonsofinstagram #dragonite #dragongate #dragonstone #dragonflag #dragonoc #dragoneye #dragonegg #dragoncity #dragonair #dragonbreath #dragonwarrior #dragonsketch #dragons #dragonroll https://www.instagram.com/creativesshops/p/CXRSVxcvMMc/?utm_medium=tumblr

#dragontattoo #dragonfight #dragonmaid #dragonsbreath #dragonash #monsterathaiconstellation #dragonlove #dragondrawing #dragon #gdragon #dragonart #dragoncon #dragonage #dragonborn #dragonquest #dragonsofinstagram #dragonite #dragongate #dragonstone #dragonflag #dragonoc #dragoneye #dragonegg #dragoncity #dragonair #dragonbreath #dragonwarrior #dragonsketch #dragons #dragonroll

[colinblack]

Started on some Dragonflag work in the gym this evening. Plenty work to do but a good start :-) #gym #dragonflag #neverstop (at The Peak) https://www.instagram.com/p/CW4D8FYsoQj/?utm_medium=tumblr

#gym #dragonflag #neverstop

[solimedsd]

😲💪💪👏👏@ivancoreano - Si buscas resultados distintos,no hagas siempre lo mismo !!! Kettebell dragon flag @isma_hq #calistenia #crossfitlanau #gymnastics #core #kettebell #dragonflag - #regrann (en Spain) https://www.instagram.com/p/BnjjWZXlRfs/?utm_source=ig_tumblr_share&igshid=2c5irdib9940

#calistenia #crossfitlanau #gymnastics #core #kettebell #dragonflag #regrann