#low calorie dinner

[pretty-princess-4ever]

Food log 4/9/24 💕

Sandwich (aunt Millie’s low carb white bread, peanut butter, strawberry jam, 1/2 banana)

1/2 cup good culture low fat cottage cheese, blueberries, 1/2 banana

Spinach salad, 1tbsp kraft zesty Italian, light string cheese

Stouffer’s stuffed pepper, Hershey chocolate

#low calorie diet #low cal restriction #low cal diet #low calorie #weight loss diet #low cal food #low calorie food #low cal ideas #low cal #low calorie restriction #low calorie breakfast #low cal meal #low calorie meals #low cal snacks #low cal dinner #low calorie dinner #low calorie ideas #low calorie meal #low calorie snacks #mealspo #low cal meals #food log #food diary #wieiad #small meal #small meals #small portions #small portion #portion control #wl meal

[sweetcherryslim]

Taco Chili - 115kcal/11g protein

Servings: 16 - 115kcal/11g protein per 1 cup serving

1 red onion large - diced

1 red bell pepper medium - diced

1 yellow bell pepper medium - diced

1 1/2 pounds ground turkey

1 tablespoon olive oil

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon chili powder

1 tablespoon cumin

15 ounces tomato sauce canned - no sugar added

1 pound corn frozen - organic sweet corn is best

4 cups chicken broth

15 ounces black beans canned - no sugar added

1/2 pound corn chips no sugar added - crushed

1/2 teaspoon kosher salt

In a large soup pot, warm your olive oil and sauté the onions and bell pepper.

Stir in the turkey meat and brown. Add everything except the black beans and corn chips crumbs (if using) and cook until the meat is done.

If you wish the chili to have a less chunky texture, simply use an immersion blender to blend it up a bit (as we did in the photo above).

Then stir in your black beans and chips and serve.

#low cal food #low calorie food #low calorie #low cal #low cal recipe #low calorie recipe #under 300 calories #low cal recipes #vegetarian #under 200 calories #food #turkey #low cal dinner #low calorie dinner #chili #one pot #one pot meal #gluten free

[hellloooblue]

Turkey Chili Baked Potato: 147 Calories

Ingredients:

1 Medium Potato: 110 calories

2 tbs of Hormel Chili, Turkey No Beans, 98% Fat Free: 24 calories

2 tsp of Light Sour Cream: 13 calories

Instructions:

Stab potato a couple times with a fork or knife before placing in microwave, press baked potato then start.

After the potato is finished, put turkey chili in the microwave for LESS THAN 1 MINUTE, if you put this amount in for a full minute it will explode at about 57 seconds.

Cut potato in half, then pour turkey chili on top, and dollop the sour cream on top.

Note:

This would have been 3 tbs of Turkey chili but it exploded in the microwave and I lost a table spoon.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

#January 17 2023 #dinner #low calorie dinner #low cal dinner #low cal meal #low calorie meal #calorie counting #potato #baked potato #turkey chili #hormel Turkey chili #sour cream #recipe #low calorie recipe #low cal recipes #low cal recipe #low calorie recipes

[boneskinnysworld]

small portions for skinny girls

#ana meal #tw ed diet #weight loss #ed meals #low cal restriction #mealspo #tw ana shit #tw skipping meals #mealsp0 #skinnni #⭐️ve #⭐️ving #mealspø #low calorie meals #meal plan for weight loss #mealspi #low cal ideas #calories #low cal dinner #low cal snacks #low cal breakfast #low cal food #low cal recipes #low cal meal

[breeblizzard-blog1]

Protein waffles (270), Sausage (140).

#ana buddie #fatsp0 #tw ana rant #tw skipping meals #ana advice #low cal meal #anorexigenic #i need to be weightless #i need to lose this weight #@na vent #m34lspo #m3alsp0 #m3alspo #m3ansp0 #mealsp0 #mealspo #low calorie meals #meal$p0 #mealspø #low cal ideas #low cal food #low cal restriction #foodportions #food control #safe f00d #ana dinner #ana food diary #ana recipe #ana food log #anadiet

[kalorienarme]

255-calorie snack plate

#volume eating #volumeeating #healthy meals #low cal #low cal ideas #low cal meal #mealspo #healthy eating #healthy food #low cal dinner #low cal restriction #low cal diet #low cal food #low cal snacks #healthy snack #fancy restriction food #ed meals #low calorie #low cal lunch #low cal recipes #mealsp0 #meal inspo #meal inspiration #portion control

[sulliispeachy]

give me some good ana movie recs pleaseeee

for reference i love to the bone

#tw ed but not sheeran #tw 3d vent #⭐️rving #tw ed descussion #tw ed sheeran #4nor3xia #tw thinspi #4nerex1a #3dtumblr #3d diet #ed relapse #i wanna lose weight #i wanna be tiny #i will reach my ugw #i want to cvt #i wish i was weightless #i will lose weight #i will be a skeleton #i will be weightless #i will be small #i wish i was small #i wanna be perfect #low calorie diet #low cal dinner #low cal diet #skinnyspø #skinnii #skinnnyy #skinnyyy #skinnygirl

[underscorestar]

Rice cake mealspo (from Pinterest)

#ana dairy #ana rant #ana trigger #tw ana shit #low cal diet #ana meal #tw ana diary #low cal breakfast #low cal dinner #tw ana fast #tw skipping meals #low cal meal #mealspø #meal log #mealspi #mealspo #low calorie meals #mealsp0 #meal$p0 #meanspø #ed meals #anablr #@na trigger #Ana tips #🦋diary #i want to ⭐️ve

[never2late2beperfect]

💖 DAY 14 LUNCH - 202 CALORIES: Pepperoni Bagel Thin Pizza & Apple Slices

📝 NOTES: Not my favorite meal but still good. I think I air fried my pizzas too long. Next time 3 minutes instead of 5 minutes.

#low cal meal #low cal restriction #wellness girl #mealspo #mealsp0 #low cal ideas #skinnni #mealspø #low calorie #low cal recipes #low calorie meals #low cal diet #low cal dinner #low cal food #lowcal #1200 calories #caloric intake #calories #caloric deficit #weight loss #wl #meal$p0 #skinnii #skinnnyy #skinnyyy #skinnygirl

[pretty-princess-4ever]

Food log 4/8/24🎀

Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk

Peach Activia yogurt, mandarin

Riced cauliflower kimchi rice, tofu, egg, avocado

Chocolate rice cake, whipped strawberry cream cheese, berries

#low calorie diet #low cal restriction #low cal diet #low calorie #weight loss diet #low cal food #low calorie food #low cal ideas #low cal #low calorie restriction #low calorie breakfast #low cal meal #low calorie meals #low cal snacks #low calorie ideas #low cal dinner #low calorie meal #low calorie dinner #low calorie snacks #wieiad #mealspo #mealsp0 #food log #food diary #small meals #small meal #portion control #small portions #small portion

[sweetcherryslim]

Walnut-Rosemary Crusted Salmon - 222kcal/24g protein

Servings: 4 - 222 kcal/24g protein perserving

2 teaspoons Dijon mustard 

1 clove garlic, minced 

¼ teaspoon lemon zest 

1 teaspoon lemon juice 

1 teaspoon chopped fresh rosemary 

½ teaspoon honey 

½ teaspoon kosher salt 

¼ teaspoon crushed red pepper 

3 tablespoons panko breadcrumbs 

3 tablespoons finely chopped walnuts 

1 teaspoon extra-virgin olive oil 

1 (1 pound) skinless salmon fillet, fresh or frozen 

Olive oil cooking spray 

Chopped fresh parsley and lemon wedges for garnish

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Sprinkle with parsley and serve with lemon wedges, if desired.

#low calorie food #low cal food #low calorie reciepe #low cal recipe #pescatarian #salmon #low carb #diabetic friendly #low cal dinner #low calorie dinner #under 300 calories

[hellloooblue]

Turkey wrap and Italian Wedding Soup: 248 calories

Turkey Sandwich: 128 calories

Ingredients:

1 OLÉ High Fiber Carb Lean Wrap: 50 calories

1 slice of Turkey cold cut, Medium Slice: ~20 calories

3 slices of Red Onion, thin: 4 calories

1 slices of Red Bell Pepper: 2 calories

2 tbs of Roasted Red Pepper Hummus, Shoprite: 50 calories

1 tbs of Skinny Girl Balsamic Dressing: 2 calorie

Italian Wedding Soup: 120 calories

Ingredients:

1 cup of Campbell’s Chunky Healthy Request Soup, Hearty Italian Wedding Soup With Meatballs And Spinach (about half a can): 120 calories

Note:

Lol I was hungry and forgot to take a photo before I started eating.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

#January 18 2023 #low cal food #low calorie #low cal meal #low cal diet #calorie counting #turkey wrap #low cal Turkey wrap #Cambell’s chunky soup #Italian wedding soup #low cal dinner #dinner #low calorie dinner #i know that’s a little kids plate but they’re smaller than my normal plates

[boneskinnysworld]

Mealsp0 (last photo is mine)

#ana meal #tw ed diet #weight loss #ed meals #low cal restriction #mealspo #tw ana shit #tw skipping meals #mealsp0 #skinnni #⭐️ving #⭐️ve #anorex14 #anorexcya #anoreksik #anorexigenic #anorexies #low cal meal #calories #low cal dinner #low calorie meals #low cal ideas #low calorie #low cal food #low cal diet #hungry

[kalorienarme]

Cabbage Rolls - 275 calories for all of them

#volumeeating #volume eating #cabbage rolls #low cal recipes #healthy recipe ideas #healthy recipes #low cal dinner #low cal ideas #low cal #low cal meal #low cal restriction #low cal diet #low cal food #low cal cooking #mealsp0 #meal inspiration #meal inspo #healthy meals #mealspo #low calorie meals #ed meals #portion control

[sulliispeachy]

dk if this has to do w my ed or not because i have been eating normal/a lot for awhile now, but my period lasted one day last month and i havent had it since. april ends in 2 days.

i dont rlly mind since i hate my period anyways, but its just a little odd

and it cant be because of my ed cuz i havent restricted since late feb and i only did it for a week before then

idk tho i just needed to tell somebody

also not pregnant cuz i dont do that stuff🙅🏽‍♀️

#3d diet #3dtumblr #4nerex1a #4nor3xia #ed relapse #tw 3d vent #tw ed but not sheeran #tw ed descussion #tw ed sheeran #tw thinspi #tw edtwt #ed ednotsheeran restriction #ed diet tips #ed but not ed sheeran #eating disoder trigger warning #i will lose weight #i wanna lose weight #low cal dinner #low cal diet #low calorie diet #light as a feather #light as a 🪶 #3d f4st #3d not sheeran #tw 3d shit #i will reach my ugw #i will be a skeleton #i will be small #i wanna be tiny #i wanna be perfect

[underscorestar]

(From Pinterest)

#ana dairy #ana rant #ana meal #low cal diet #low cal dinner #low cal ideas #low cal restriction #low calorie #low cal recipes #low calorie meals #low cal breakfast #low cal food #low cal snacks #low cal meal #tw ana diary #analog #tw ana shit #anablr #tw ana fast #ana trigger #mealspo #mealsp0 #meal$p0 #mealspø #tw skipping meals #Ed meals