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azura-tsukikage · 7 months

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As an experienced person of psychology and behavioral health, I strongly reckon that if you do want to use warding spells, don't bring mental illness into this. It's not right to say that warding spells can ward off mental illness or even natural human emotions that need to be felt. Also, don't try to use spells to avoid mental/emotional responsibility. Here's a list of reasons why it's important not to claim that warding spells can help ward off depression or any mental health issues, along with alternative steps to take:

Lack of Scientific Evidence: There is no scientific evidence to support the idea that warding spells or any magical practice can cure or prevent mental health disorders.

Misleading and False Claims: Making such claims can mislead vulnerable individuals into believing that they can replace evidence-based treatments with magical practices.

Stigmatization: It perpetuates the harmful stigma surrounding mental health issues by implying that they can be easily addressed through non-scientific means.

Safety Concerns: Relying solely on magical practices for mental health can be dangerous when individuals need professional treatment or medication to manage their conditions.

Delay in Seeking Help: Believing that spells can cure depression may discourage individuals from seeking help from mental health professionals when they genuinely need it.

Instead, when dealing with mental health challenges:

Consult a Mental Health Professional: If you or someone you know is experiencing mental health issues, consult a qualified mental health professional for proper assessment and treatment.

Practice Self-Care: Engage in self-care routines that promote mental and emotional well-being, such as exercise, mindfulness, meditation, and maintaining a balanced diet.

Seek Support: Reach out to friends and family for emotional support and connect with support groups or communities focused on mental health.

Educate Yourself: Learn about mental health issues, their symptoms, and available treatments to make informed decisions about seeking help.

Combination of Approaches: Understand that managing mental health often involves a combination of therapeutic, medical, and self-care approaches. Magic or spirituality can be a part of your coping strategy but should not replace professional care.

Taking a responsible and evidence-based approach to mental health is crucial for the well-being of individuals within the witchcraft community and beyond. Please be informed and rational about your mental health, stay educated, ignore unproven claims, and honor yourself enough to get the help you really need. If anyone has any questions about mental health, please ask me!

#witchblr #witchcraft #witches of tumblr #psychology #spiritual growth #self care #self awareness #mental illness #mental ill health

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anshikalekhi · 18 days

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Can you use alternative therapies during IVF?

The answer is yes, alternative therapies can be used during IVF treatment, but it's crucial to approach them with caution and under the guidance of a qualified healthcare provider like myself. Alternative therapies such as acupuncture, dietary and lifestyle modifications, and mind-body techniques like yoga and meditation can complement traditional IVF protocols and support overall reproductive health.

Acupuncture, for example, can improve IVF success rates by reducing stress, improving uterine blood flow, and regulating hormone levels. Many couples find acupuncture sessions before and during IVF treatment beneficial in optimizing their chances of conception. Similarly, adopting a healthy lifestyle, including a balanced diet, regular exercise, stress management, and avoiding harmful substances like alcohol and tobacco, can positively impact fertility and IVF outcomes. Certain supplements and herbal remedies may also support reproductive health and should be discussed with a healthcare provider.

Mind-body techniques like yoga and meditation can help reduce stress levels, promote relaxation, and improve emotional well-being, all essential for successful IVF outcomes. These practices can be incorporated into a comprehensive IVF treatment plan to support the body and mind.

It's important to remember that while alternative therapies may offer benefits, they should not replace medically proven fertility treatments like IVF when indicated. Instead, they can be used alongside IVF to enhance effectiveness and support reproductive health.

As the best IVF doctor in Gurgaon, I am committed to providing personalized care and exploring all available options to help couples achieve their dream of parenthood. Together, we can create a treatment plan that integrates alternative therapies and traditional IVF protocols to optimize your chances of success.

#IVF #IVFsuccessrate #IVFbyage #IVFprocess #infertilitytreatment #fertilityoptions #assistedreproduction #fertility #fertilityspecialist #gynecologist #pregnancy

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translations-by-aiimee · 1 year

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Mistakenly Saving the Villain - Chapter 14

Original Title: 论救错反派的下场

Genres: Drama, Romance, Xianxia, Yaoi

This translation is the product of my limited knowledge of Chinese characters as I attempt to learn the language. If I have made any egregious mistakes, please let me know.

Chapter Index

Buy me a Ko-fi ☕

Chapter 14 - Hand-held Comb

With the sound of cicadas, the weather was getting hotter, and before they knew it, it was already summer.

The wolf-hair pen fell on the white rice paper, and the delicate handwriting was writing out medical records, without any scribbles. From the earliest wound treatment to drug detoxification to dredging the meridians three months ago, and reviving the qi region, each treatment step and each medication plan were written in detail and bound into a book for future medical records to refer to.

Yue Wuhuan's psychological state, however, Song Qingshi didn't know how to write. He hesitated for a while and finally just wrote a few strokes to outline the medical case. Comparing before and after, it seemed that there was a trend of improvement.

Yue Wuhuan's schedule had become regular and busy.

He found an unused sword in the treasury, got up before dawn and practiced for two hours. Then, he waited for Song Qingshi to freshen up and read books with him for a couple hours to learn medical knowledge and in the afternoon, study anatomy or try to formulate medicine and alchemy together. In the evening, after dealing with the internal affairs of Medicine King's Valley, he meditated and practiced cultivation for two hours.

A cultivator's physique does not require much sleep, so he was reluctant to waste time and only slept for one or two hours a day. If not for Song Qingshi's insistence on eating together, he would even want to replace his food with a grain-substituting pill.

Song Qingshi never imagined that in this life, he would still have to persuade others to study at a leisurely pace.

Yue Wuhuan said that he had wasted too much time and was only making the best use of his time.

Because of his previous core-building experience and improved aptitude, he quickly returned to the sixth level of qi training, and a new cultivation level was just around the corner.

Song Qingshi looked at the improving physical condition in the medical records and let him go.

. . .

With the arrival of summer, Song Qingshi discovered the benefits of cool silk. He loved to wear silk pajamas in the original world, and he liked to fall asleep in the soft and natural touch of silk, a little luxury in his humble life. The immortal world's cool silk was several grades better than the mortal silk. When it was stuck to his body, it was as light as nothing, slightly cool and moist, sweeping away all the heat.

He asked the medicine servant to purchase several sheets of plain cool silk to make into modern two-piece pyjamas. Wearing a wide, large pullover, a long-sleeved T-shirt with a large neckline and loose pants with laces every day, he slept very comfortably.

He tried to give Yue Wuhuan the modified pyjamas.

Yue Wuhuan looked at the pyjamas on him for a long while, refused, and then went for an extra hour of sword practice.

Song Qingshi still wanted to cut his hair off. He was not used to men with such long hair. He stayed at home every day and didn't want to waste time combing his hair. He took the scissors and gestured at the mirror for a long time wanting to do it. Yue Wuhuan came in to see. He immediately snatched his scissors and lost his temper for the first time: "What is Master trying to do?!"

After learning the reason, he gave Song Qingshi a good lesson.

"Your body and hair are precious. In the eyes of the world, there are only three situations in which a man will cut off his hair." Yue Wuhuan could hardly control his anger, and his voice was very stern, "One is a monk, the other is a sinner, and the third is an arrogant person. Which one does Master want to be?"

Song Qingshi shook his head wildly: "I don't want to be any of them, but I think my hair is too brittle and it's troublesome to comb it."

"Let me try," Yue Wuhuan heaved a sigh of relief after learning the reason. He took the fragrant wood comb on the mirror stand, poured some orchid ointment into the palm of his hand, and carefully tidied his fine hair. He fixed it into a long thin braid, then all pulled up into a bun, and then put on a hair crown made of white jade, and finally, fondly let go of his hand, "Is this good?"

"Very good, your hands are really skillful," Song Qingshi looked at the hair that was combed many times neater than his own, and asked after complimenting, "Wuhuan, should I find a maid who combs my hair? "

Yue Wuhuan's hand holding the comb paused. He controlled the faint evil thoughts bubbling up, and asked softly: "Master. . . you don't like me doing your hair? Do you want someone else to do it?"

Song Qingshi immediately denied it: "I'm afraid that you're too overqualified for a job like this."

Yue Wuhuan turned around and smiled: "Wuhuan has received great kindness from Master. There is nothing to repay you, and it's difficult to sleep at night. If I can do some small things for Master, it'll make me feel much more peaceful. . ."

When Song Qingshi heard that doing this would make him feel better, he agreed decisively: "If you don't find it troublesome, I will leave my hair to you."

Yue Wuhuan gently combed his sideburn hair for him and responded with a smile.

When he was young, he once saw his elder brother brushing the crown princess's hair, with only tenderness and care.

At that time, he admired his elder brother, who was the number one general in the army, and he didn't understand why he did such boring things, but his elder brother told him cheerfully, "I've been carrying a hand-comb for a long time, but I haven't touched my own hair since my previous relationship. Little Wuhuan, when you grow up and meet someone you like, you will understand the fun of it."

At that time, he didn't understand.

Now, he understands the taste of letting the threads of love slip through his fingers and tantalize his heartstrings.

He placed the fragrant wood comb on his lips and kissed lightly.

If I can hold your hair for the rest of my life, can I avoid ever having to reincarnate?

. . .

Song Qingshi had solved all their troubles and they were very happy.

He suddenly remembered something, and asked Yue Wuhuan: "In two days, do you want to accompany me to Le City? I ordered a batch of experimental equipment from Tianji Pavilion. The items are expensive and complex. Tianji Pavilion is afraid there's a mistake so I have to go personally to explain the situation. And. . . I heard that Le City is rich in food and wine, and the dance music in the Immortal Dance House is also excellent. Do you want to see it together?"

He was put into the book by the system administration for some time now. He was busy treating illnesses every day, and he didn't take a serious look at the appearance of the immortal world. Although the memory of the original body is constantly fused with him, he always felt that many things were confusing with many shortcomings.

Recently, he had also belatedly realized that he already had a healthy body and a long life span, so he didn’t need to worry about running out of time like in the old world, and race against time to study, lest he be paralyzed on the bed at some point and won’t be able to get up again or save himself.

Some say that such a life is boring. . .

Now, he can spare a little free time and use it to feel the interesting life of a normal person.

He could eat the food that the doctors didn't allow before, do exercise that the doctors forbade, and even taste wine and study why so many people are fascinated with it.

Although he didn't know if he would like these things, he had to try them to know the answer.

Song Qingshi thought about his new life that lay ahead of him, a little excited and looking forward to it.

Le City's invitation is the beginning. On the one hand, he wants Yue Wuhuan to go out to relax, and not to stay with him so thoroughly and become a hermit. On the other hand, he was also worried that he would have communication struggles with strangers. The pavilion couldn't understand medical terminology and he couldn't understand the production requirements. It would be much more convenient for Yue Wuhuan to help him communicate.

Yue Wuhuan thought for a moment and agreed.

On the day of departure, Yue Wuhuan put on a headscarf and covered his appearance with a long black veil.

Song Qingshi was puzzled: "Are you afraid of getting sunburned?"

Yue Wuhuan laughed and said, "Master will understand later."

Song Qingshi thought about it and understood that Wuhuan must be so beautiful because he was afraid of lechers. Song Qingshi immediately took all the magic weapons and poisons with him and asked him to follow him closely when he went out. He also made a simple anti-poisoning potion and gave it to Yue Wuhuan, telling him that the spray would make the perverts blind for at least half a month. Yue Wuhuan happily accepted it and put it together with other medicinal powders he had prepared.

The two of them travelled to Le City by immortal beast.

Le City was the nearest big city to Medicine King's Valley, built around the river, with convenient transportation, so the market was bustling with everything that one expects to find, and there were countless cultivators coming and going.

Song Qingshi felt like a newcomer who had just entered the city, and his eyes were not good enough. What were the golden fruit dew and the light blue drink that the immortal woman was selling in the teahouse? He had to try them! What was the strange fruit on the fruit stand? He had to buy and study it! The singing paper men made by the peddler were really interesting. The beauties in the flower house dressed as the flying dancers in the murals, attracting guests from the air, and throwing winks at him. He watched for a long time and couldn't help but to reach over and explore. . .

Is such a vulgar woman worth caring about?

Yue Wuhuan waited and waited until he couldn't bear it anymore, and finally snapped his head back and asked, "Are they good-looking?"

Song Qingshi withdrew his divine thoughts, and quietly replied: "This girl has a yellow spot in her eyes, maybe there is something wrong with her gallbladder."

Yue Wuhuan: "???"

What kind of obsession does Master have with eyes?

The author has something to say: If Wuhuan hadn't stopped him, Top Student Song would probably be the first protagonist in the history of Jinjiang to cut his hair short and wear a t-shirt.

#mistakenly saving the villain translation #mistakenly saving the villain #bl novel #chinese novel #english translation #chinese bl #danmei #danmei novel #yaoi #yaoi novel #song qingshi #yue wuhuan

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hormonesclinics · 10 months

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Common Symptoms and Treatment Options for Thyroid Disorders

Introduction:

The thyroid gland plays a crucial role in regulating various bodily functions. When it malfunctions, it can lead to thyroid disorders. In this blog post, we will explore the common symptoms of thyroid disorders and discuss the available treatment options to manage this condition effectively.

1. Understanding Thyroid Disorders:

The thyroid gland produces hormones that control metabolism, energy levels, and growth. Thyroid disorders can manifest in two main forms: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the gland does not produce enough hormones, while hyperthyroidism results from excessive hormone production.

2. Common Symptoms of Thyroid Disorders:

Fatigue and weakness

Weight changes

Mood swings and irritability

Hair loss

Temperature sensitivity

3. Diagnosis and Testing:

Accurate diagnosis of thyroid disorders involves comprehensive medical testing, including blood tests to measure hormone levels and thyroid imaging. It is essential to consult a healthcare professional for proper evaluation and interpretation of the test results.

4. Treatment Options for Thyroid Disorders:

Treatment for thyroid disorders depends on the specific condition and its severity. Common treatment options include:

Medication: Synthetic hormones to replace or regulate thyroid function.

Radioactive iodine therapy: Used to reduce the activity of an overactive thyroid.

Surgery: Removal of part or all of the thyroid gland in certain cases.

5. Lifestyle Modifications for Managing Thyroid Disorders:

In addition to medical interventions, certain lifestyle modifications can help manage thyroid disorders effectively. These include:

Balanced diet: Focus on foods rich in iodine, selenium, and zinc.

Regular exercise: Promotes overall well-being and helps regulate metabolism.

Stress management: Stress reduction techniques such as meditation and yoga.

Sufficient sleep: Aim for 7-9 hours of quality sleep per night.

Conclusion:

Thyroid disorders can significantly impact an individual's quality of life, but with early recognition and appropriate treatment, they can be effectively managed. By understanding the symptoms and exploring the available treatment options, individuals can take proactive steps toward maintaining their thyroid health. Remember to consult a healthcare professional for personalized advice and guidance.

FOR MORE INFORMATION VISIT: www.hormoneclinic.in/

#Thyroid disorders #Symptoms of thyroid disorders #Treatment options for thyroid disorders #Hypothyroidism #Hyperthyroidism #Thyroid function #Thyroid hormone #Thyroid health #Thyroid testing #Thyroid medication #Radioactive iodine therapy #Thyroid surgery #Lifestyle modifications #Balanced diet #Exercise for thyroid health #Stress management #Sleep and thyroid disorders #Managing thyroid disorders #Thyroid gland

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academyofselfmastery-reiki · 4 months

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What is Reiki Healing

History of Reiki

The shortest version is Dr. Mikao Usui from Japan developed Reiki in the 1920's, Reiki translates into Rei meaning Universal and Ki meaning Energy.

It is said that Dr.Mikao refers to Reiki as healing energy. It has been used for many years and has gained much popularity over the years.

What can Reiki help with

Reiki is considered a meditative practice that promotes

Relaxation

Reduces stress

Reduces anxiety

Reduces chronic pain and inflammation

Autism

Fatigue

Can speed up the healing process.

What happens during a session of Reiki

The treatment will be given in a peaceful and private setting or at your own home. The client will sit or lie on a comfortable chair, sofa or bed fully clothed. There are two ways in which the therapy can be delivered.

1 -Hands off therapy

2- Hands on therapy

If you are suffering from pain in a particular area, the practitioner will hold their hands just above the area, while this takes place an energy transfer takes place,. The client may feel tingling, heat, coldness are the main feelings reported. The practitioner will hold their hands in a particular position until the energy subsides, they will move on to other areas of the body ,moving through the Chakra's. Some practitioners use crystals to aide the Chakras and also for distance healing.

A session will last around 30-45 minutes, the number of sessions will vary from person to person depending on their client's needs and the outcomes they with to achieve.

Reiki is a non invasive therapy and can be used as a complementary modality with your current treatment plan with your GP or health care practitioner.

No reports of using Reiki alongside other treatments including medications is extremely unlikely to encounter any negative effects or any side effects of any sort. Consult your GP before agreeing to engage in any complementary therapy and Reiki should not be used in replacement of current treatment.

Reiki has a gentle nature and can be help clients to be calmed, relaxed and soothed.

What to wear at a Reiki session

Clean, loose and comfortable clothing, bring a pair of socks as shoes are removed.

Removal of necklaces

After a session of Reiki

It is advised to keep hydrated as the energy being received by the client also helps the cells in the body to regenerate, water will help replenish them

Go for a walk

Sleep

Avoid alcohol for 24 hours

Very many people experience relief and may cry for a few days, this is normal. Let it out and let it go.

About Helen

Helen Monaghan B.A (hons) has an active interest in Holistic and Alternative Medicines since 2006, where she started making her own chemical free, natural, and organic skin care products for her friends and family.

Since then, she has studied hard to become the best in her field of natural health and self healing.

Helen has worked with many other professionals across the globe where she has helped them to complete books that has inspired thousands of people across the planet and today she brings with her new ways of living, using her knowledge and expertise where she encompasses a variety of different healing techniques.

This year she has created her Online Store and the Academy of Self Mastery self help learning centre, so that many more people have access to her natural health and wellbeing products, whether it be skincare, mini course, e-books or other ways of being and staying healthy.

#academyofselfmastery #reiki #reikihealing #reiki master #reikienergy #spiritual healing #self care #self help

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sppc2016 · 4 months

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How do holistic approaches like nutrition and exercise complement traditional anxiety treatments?

Holistic approaches, such as nutrition and exercise, can complement traditional anxiety disorder treatments, including anxiety treatment in Ayurvedic practices. While nutrition and exercise are not standalone replacements for professional medical advice and intervention, they can be valuable components of a comprehensive treatment plan that addresses various anxiety-related conditions such as illness anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, phobia, post-traumatic stress disorder (PTSD), and more.

Neurotransmitter Regulation:

Nutrition: A balanced diet rich in omega-3 fatty acids, B vitamins, and magnesium supports the production and regulation of neurotransmitters associated with mood, benefiting individuals undergoing anxiety disorder treatment.

Exercise: Incorporating physical activity, including yoga classes in Delhi, can stimulate the release of endorphins, providing a natural mood lift and aiding in the regulation of neurotransmitters.

Stress Reduction:

Nutrition: Antioxidant-rich foods combat oxidative stress associated with anxiety disorders. Maintaining stable blood sugar levels through a balanced diet can prevent mood swings and reduce stress.

Exercise: Regular physical activity, alongside Ayurvedic approaches, contributes to stress reduction by lowering cortisol levels and promoting relaxation through practices such as meditation therapy.

Sleep Improvement:

Nutrition: Foods rich in tryptophan and complex carbohydrates support better sleep, a critical aspect of anxiety treatment in Ayurvedic practices.

Exercise: While incorporating Ayurvedic principles, engaging in regular physical activity, avoiding intense exercise close to bedtime, can positively impact sleep quality for individuals dealing with anxiety disorders.

Cognitive Function:

Nutrition: Optimal cognitive function, essential for managing anxiety, is supported by a nutrient-rich diet that benefits concentration and cognitive performance.

Exercise: Physical activity, complemented by Ayurvedic approaches, has been linked to enhanced cognitive function, addressing cognitive challenges associated with anxiety disorders.

Routine and Discipline:

Nutrition and Exercise: Establishing a routine for healthy eating and regular exercise, combined with Ayurvedic principles, provides structure and discipline. This structured approach can be empowering for individuals undergoing anxiety treatment.

For those seeking Ayurvedic interventions, exploring resources like the Patanjali Hospital in Delhi may offer a comprehensive approach to anxiety disorder treatment. Integrating Ayurveda with conventional methods, such as medication and therapy, can provide a holistic approach to addressing the diverse aspects of anxiety disorders. Individuals must collaborate with healthcare professionals to develop a personalized treatment plan that aligns with their specific needs and preferences.

#anxiety disorders treatment #anxiety treatment in ayurvadic #anxiety treatment #illness anxiety disorder #obsessive compulsive disorder #panic disorder #phobia #post traumatic stress disorder #Ayurvedic hospital in delhi #patanjali hospital delhi #yoga classes in delhi #Meditation Therapy

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mahayanapilgrim · 1 year

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TAYATA, OM BEKADZE BEKADZE MAHA BEKADZE BEKADZE, RADZA SAMUNGATE

Medicine Buddha is revered for his ability to heal physical and mental illnesses.

Engaging in practices such as reciting his mantra, visualizing him, and making offerings to him is believed to bring blessings and healing.

Medicine Buddha meditation is a healing practice treasured by many in the Mahayana Buddhist tradition. We can practice it for ourselves, or for someone we care about who is ill. The oldest Medicine Buddha sutra we know about dates from the seventh century. In that sutra, we are told the story of a bodhisattva, Medicine Buddha, who made twelve vows about how he would help living beings after attaining enlightenment. The holistic healing of mind and body was an important focus of his vows: he promised to help eradicate pain, disease, and disabilities of all kinds, as well as promote good health and optimal flourishing.

When we practice Medicine Buddha meditation, we do not do so to replace mainstream medical treatment, but to complement it. The practice purifies and removes the underlying, karmic causes of disease and cultivates the causes for holistic well-being. Such may be the power of our practice that we experience significant improvements in the symptoms, too. But we need to be clear about what we are doing.

Medicine Buddha is as much about mind as it is body. Empirical evidence shows that when we meditate, it triggers a self-repair mechanism in our own bodies. We stop producing cortisol and adrenalin, and instead enhance the production of immune-boosting endorphins and seratonin, arming our body against invasive bacteria, viruses, and other imbalances. These changes also promote positive mental states.

We invoke Medicine Buddha through the use of specific imagery and sound, reaching out to the consciousness of those numberless beings who have already attained enlightenment and who have chosen to manifest Medicine Buddha’s qualities.

The minds of buddhas are understood to be all-seeing and all-knowing. Buddhas react to their mantra in the same way we react when we hear our name mentioned, so we pretty much have a buddha on speed dial when we use their mantra. To borrow a metaphor from the late Tibetan teacher Gelek Rinpoche, when we recite a buddha’s mantra we are providing a hoop through which they can hook us into their energetic influence.

Note that Medicine Buddha is a Kriya tantra practice. As such, it is helpful that you first have some familiarity with the sutra tradition, as well as receive proper initiations and teachings from a properly qualified teacher, if you wish to fully embody the precious Medicine Buddha lineage.

Make Your Request

Ask Medicine Buddha to eliminate pain, purify disease, and/or rebalance or restore your health (or that of the being for whom you are practicing). You don’t need precise knowledge of the anatomical changes required. What matters here is intention.

Visualize that Medicine Buddha willingly responds to your request. Instantly, healing blue lights and nectars emanate from the bowl in his lap, come to the crown of your head, and flow down, filling your body, or that of the being for whom you are practicing. You can direct the lights and nectars to specific parts of the body, but there is such an abundance of them, that they will fill your whole being anyway.

Imagine that this process instantly, completely, and permanently eliminates and purifies all disease, pain, and suffering and—importantly—the causes of disease, pain, and suffering. In addition, the causes of holistic well-being of mind and body stream in with limitless abundance.

While visualizing this process, recite Medicine Buddha’s mantra. There are a few variants of the mantra, depending on lineage. This is one version of the mantra, which is in Sanskrit:

TAYATA, OM BEKADZE BEKADZE MAHA BEKADZE BEKADZE, RADZA SAMUNGATE SOHA

This is pronounced:

Tie-ya-tar, om beck-and-zay beck-and-zay ma-ha beck-and-zay beck-and-zay run-zuh sum-oon-gut-eh  so-ha.

Continue the visualization and mantra recitation for at least ten minutes if you are new to the practice. If you are a seasoned meditator, you will probably wish to go on for longer.

Dedication

Conclude your session with a dedication, such as, “By this practice of Medicine Buddha, may I (or the being for whom I am practicing), and all beings, be free from pain, disease, and suffering, and quickly achieve complete and perfect enlightenment.”

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ocdanxiety018 · 3 months

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Understanding and Treating Dermatillomania: A Comprehensive Guide

Dermatillomania, also known as excoriation disorder or skin-picking disorder, is a mental health condition characterized by repetitive picking at one's skin, often resulting in tissue damage and significant distress or impairment in daily functioning. This disorder falls under the category of body-focused repetitive behaviors (BFRBs), which also include hair-pulling disorder (trichotillomania) and nail-biting.

BFRB Treatment

Effective treatment for dermatillomania often involves a combination of therapy, medication, and self-help strategies. Cognitive-behavioral therapy (CBT) has shown promising results in treating BFRBs, including dermatillomania. In CBT, individuals learn to identify triggers and develop alternative coping mechanisms to reduce the urge to pick.

Another therapy that has been found to be beneficial is habit reversal training (HRT). HRT helps individuals become more aware of their picking behaviors and teaches them to replace these behaviors with healthier alternatives. Acceptance and commitment therapy (ACT) can also be helpful, as it focuses on accepting difficult thoughts and feelings while committing to actions aligned with one's values.

Medications such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help manage symptoms of dermatillomania. These medications can help reduce the urge to pick and improve overall mood. However, they are usually used in conjunction with therapy for best results.

Dermatillomania Fingers

One common area for dermatillomania is the fingers. People with dermatillomania may pick at the skin around their nails, resulting in bleeding, scarring, and infections. This behavior can be triggered by stress, anxiety, or boredom.

To help prevent picking at the fingers, individuals can try wearing gloves or bandages over the fingertips. Keeping the hands busy with fidget toys or stress balls can also be helpful. Additionally, practicing relaxation techniques such as deep breathing or meditation can reduce the urge to pick.

Dermatillomania Scalp

Another common area for dermatillomania is the scalp. Individuals with dermatillomania may pick at their scalp, leading to hair loss, scabs, and infections. This behavior can be triggered by stress, itchiness, or a perceived imperfection on the scalp.

To manage scalp picking, individuals can try using soothing shampoos or scalp treatments to reduce itchiness. Keeping the nails short can also help prevent damage to the scalp. It may be helpful to seek support from a therapist or support group to address underlying emotional triggers for scalp picking.Dermatillomania is a challenging disorder that can have a significant impact on a person's life. However, with the right treatment and support, individuals can learn to manage their symptoms and improve their quality of life. If you or someone you know is struggling with dermatillomania, it's important to seek help from a mental health professional. By understanding the triggers and learning healthier coping mechanisms, individuals can take control of their dermatillomania and lead a more fulfilling

#Dermatillomania Scalp Dermatillomania Fingers BFRB Treatment

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jpmcompanyreviews · 7 months

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The Benefits of V Steaming

Vaginal steaming, often referred to as "V steaming" or "Yoni steaming," is a practice that has been gaining popularity in recent years. While V steaming has a long history in various cultures, it's now making a resurgence as a holistic wellness option for individuals seeking natural ways to support their well-being. In this blog, we will explore the benefits of V steaming without making any medical claims. We'll also touch on the use of Yoni steam herbs and portable V steamers as part of this rejuvenating practice.

Before we dive in, if you're new to V steaming and want to learn more about it or explore a selection of Yoni steam herbs, you can visit Leiamoon.com for comprehensive information and high-quality products.

What Is V Steaming?

V steaming, also known as Vaginal steaming or Yoni steaming, is an age-old practice that involves sitting or squatting over a pot of herbal-infused steam. The steam is created by boiling a blend of herbs that are carefully selected for their therapeutic properties. This warm herbal steam is directed towards the vagina and perineum, providing a soothing and potentially beneficial experience.

The Benefits of V Steaming

Supports Menstrual Health: V steaming is often used as a natural way to alleviate menstrual discomfort. While not a medical treatment, some individuals have reported reduced menstrual cramps and a more comfortable period after incorporating V steaming into their self-care routine.

Enhances Circulation: The warm herbal steam from V steaming may promote improved blood circulation in the pelvic area. Healthy circulation can be essential for overall reproductive health and vitality.

Stress Reduction: Taking time for a V steam session can be a meditative and relaxing experience. It allows individuals to disconnect from daily stressors and focus on self-care, promoting a sense of emotional well-being.

Postpartum Recovery: Many new mothers turn to V steaming as part of their postpartum recovery process. While not a replacement for medical care, it can offer comfort and relaxation during this transformative time.

Supports Vaginal Health: Some women use V steaming to support vaginal health. The practice is believed to help maintain a balanced vaginal pH and support the body's natural cleansing processes.

Empowerment and Self-Care: V steaming can be a powerful way for individuals to connect with their bodies and practice self-love. It's a ritual that promotes a sense of empowerment and self-care.

Using Yoni Steam Herbs

Central to the V steaming experience are the herbs used to create the therapeutic steam. Yoni steam herbs are carefully chosen for their unique properties and benefits. Some commonly used herbs include:

Rosemary: Known for its aromatic and soothing properties.

Lavender: Renowned for its relaxation-inducing scent.

Calendula: Believed to have anti-inflammatory and healing properties.

Rose Petals: Celebrated for their gentle, nurturing qualities.

Mugwort: Often used in traditional V steaming for its potential benefits.

These herbs can be used individually or blended together to create a personalized V steam experience tailored to your unique needs and preferences.

If you're interested in exploring a variety of Yoni steam herbs, you can check out Leiamoon.com's selection of high-quality, organic herbs.

Portable V Steamers

While traditional V steaming setups involve squatting or sitting over a pot of steaming herbs, modern technology has introduced portable V steamers, making the practice more accessible and convenient. Portable V steamers are compact devices that generate herbal steam, allowing you to experience V steaming in the comfort of your own home.

These portable devices are designed to be user-friendly and safe, and they often come with adjustable settings to control the steam's intensity and temperature. This makes it easier than ever to incorporate V steaming into your self-care routine.

Frequently Asked Questions

If you have questions about V steaming or Yoni steam herbs, you're not alone. Here are some frequently asked questions and answers:

Is V Steaming Safe?: When performed correctly, V steaming is generally considered safe for most individuals. However, it's essential to follow safety guidelines and not use extremely hot steam.

How Often Should I V Steam?: The frequency of V steaming can vary from person to person. Some may do it once a month, while others prefer a more frequent schedule. Listen to your body and adjust accordingly.

Can V Steaming Treat Medical Conditions?: V steaming is not a medical treatment and should not be used as a replacement for professional medical care. It is a holistic wellness practice that some individuals find supportive.

Are There Any Side Effects?: While many people experience positive effects from V steaming, it's essential to be aware of your body's response. If you experience any discomfort or adverse effects, discontinue the practice and consult a healthcare professional.

V steaming is a holistic wellness practice that has been embraced by many for its potential benefits. It offers a unique opportunity for self-care, relaxation, and connection with your body. Remember that V steaming is not a medical treatment, and its effects can vary from person to person.

If you're interested in exploring V steaming further or purchasing Yoni steam herbs, you can visit Leiamoon.com. They offer a range of products and information to support your V steaming journey.

Please note that this blog does not make any medical claims, and it's essential to consult with a healthcare professional for any specific health concerns or conditions.

With the rise of portable V steamers, it's easier than ever to incorporate this practice into your self-care routine. Whether you're looking to enhance your menstrual health, reduce stress, or simply indulge in some well-deserved self-care, V steaming and Yoni steam herbs offer a holistic approach to wellness that's worth exploring.

#vsteaming #vsteam #yoni steam #yoni herbs

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caringyourself · 9 days

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"Your journey to weight loss starts with a single decision."

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

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holistichealthnews · 9 months

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A Man-to-Man Talk About Testosterone

Testosterone is a fundamental hormone that plays a crucial role in men's health. It influences everything from mood, libido, and energy levels, to bone and muscle mass. Over time, it's natural for testosterone levels to decline, typically beginning around the age of 30.

However, abnormally low testosterone can lead to a variety of health issues, which may affect both physical and mental well-being. Fortunately, there are various ways to address this condition. In this blog post, we'll dive into what men can do about low testosterone.

Understanding the Symptoms

Before we get into the solutions, let's talk about the signs of low testosterone. Symptoms include:

- Reduced sex drive or sexual dysfunction

- Fatigue and lack of energy

- Depressed mood or increased irritability

- Decreased muscle mass and increased body fat

- Difficulty with concentration and memory

- Reduced bone density

If you're experiencing these symptoms, it's recommended to consult a healthcare provider who can conduct an accurate diagnosis.

Lifestyle Changes

Dietary improvements: Nutrition plays a pivotal role in maintaining testosterone levels. A diet rich in lean proteins, healthy fats, fruits, vegetables, and whole grains can promote overall health and hormone production. Avoid excessive alcohol and processed foods, which can negatively impact testosterone.

Exercise regularly: Regular physical activity, particularly resistance and high-intensity interval training, can stimulate testosterone production. Exercise also helps in maintaining a healthy weight, which is important as overweight and obesity are linked to low testosterone.

Adequate sleep: Quality sleep is essential for hormone production, including testosterone. Make sure to prioritize good sleep hygiene to improve your overall health and testosterone levels.

Stress management: Chronic stress can impact hormone balance, including testosterone. Techniques such as mindfulness, yoga, meditation, and deep-breathing exercises can help manage stress levels.

Medical Interventions: If lifestyle changes are not enough, you may need to explore medical interventions.

Testosterone Replacement Therapy (TRT): This treatment involves administering testosterone directly into the body via injections, patches, or gels. TRT can be very effective, and we offer it here at Tri-City Family Care.

Medications: Certain medications can stimulate the body to produce more testosterone. They are often considered before TRT and can be an effective treatment for some men.

Counseling or therapy: Low testosterone can often lead to mood changes, including depression and anxiety. Speaking with a mental health professional can provide support and effective strategies for coping.

You're Not Alone

Living with low testosterone can be challenging, but it's important to remember that you're not alone. There are numerous strategies to manage this condition, ranging from lifestyle changes to medical treatments. If you suspect you may have low testosterone, the first step is to reach out to a healthcare provider. Together, you can develop a personalized plan that best suits your needs and lifestyle.

Remember, taking care of your body is a holistic process. Balanced nutrition, regular exercise, quality sleep, and stress management not only help with low testosterone but also promote overall health and well-being. Let's embrace these positive habits and foster a healthier future for all men.

Click here or call 405-387-3838 to arrange your first or next visit—and be sure to be prepared with your list of medications, symptoms, and questions!

#tricityfamilycare #newcastle oklahoma #tri-city family care #testosterone replacement

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clearbrooktreatment · 1 year

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The Best Alternatives to Drinking Alcohol

Many people turn to alcohol to alleviate emotional distress, but relying on it for comfort often leads to dependence and addiction. Eventually, alcohol no longer alleviates any stress but causes it instead. However, there are safe alternatives to alcohol that are just as relaxing as the real thing.

Stress is one of the most common contributing factors to substance abuse. Developing healthy ways of coping with stress is essential. Below are some alternatives to drinking alcohol for emotional distress that are healthy and safe.

Supplements as Alcohol Alternatives

Dietary supplements contain minerals, herbs, vitamins, or other ingredients like botanicals, amino acids, and enzymes to promote or complement a healthy diet. Supplements may be taken as natural alternatives to medication, although they aren’t a guaranteed cure for anything.

Herbal alcohol substitutes include:

Valerian: an herb that induces sleep and relaxation

L-theanine: an amino acid that helps reduce anxiety, stress, and insomnia

Passionflower: a plant that reduces anxiety and stress and alleviates pain caused by muscle spasms

Chamomile: an herb used to calm anxiety and settle stomach pain

Lavender: an herb that improves sleep, reduces blood pressure, treats skin blemishes, relieves asthma symptoms, and promotes hair growth

Lemon balm: a lemon-scented herb that improves mood and cognitive function, relieves stress, and reduces anxiety

These supplements are often used to naturally treat sleep disorders, anxiety, stress, ADHD, and muscle pain, making them excellent alcohol substitutes. However, speak to your doctor before drinking or taking any of these supplements as some may interact with medications or may not be considered beneficial by your doctor.

Meditation as an Alternative to Alcohol

Meditation is a practice that’s been around for centuries and is known for its ability to help with stress relief. It’s also used in addiction treatment and is one of the several special programs and therapies used in treating substance use disorders. Meditating is adaptable and can be done by focusing on a mantra, an image, a sound, an object, or nothing at all. This practice helps increase attention, gain self-awareness, achieve mental clarity, and reach a calm state of mind.

Exercise as an Alternative to Alcohol

Exercise is another natural way to relieve emotional distress or anxiety that you may have attempted to alleviate by drinking alcohol. Exercising can include running, dancing, swimming, hiking, or any other fun activity that gets you up and moving. Physical activity can reduce stress and contribute to an increase in self-esteem and confidence as you develop a more positive body image.

Hobbies as an Alternative to Alcohol

Hobbies are another healthy alternative to alcohol. Replacing the time spent drinking or thinking about drinking with a fun hobby can be helpful for people who either want to cut down on drinking or are in alcohol addiction recovery. Whether reading a book, painting, making music, or building birdhouses, dedicating some time to fun activities that can help you relax and stay clean is important.

Alternative Drinks to Alcohol

In addition to changes in routine, there are also many replacement drinks for alcohol. Popular alternative drinks to try include:

Soda and fresh lime

Berries in iced water

Kombucha – make sure the sugar content is no more than 5g/100ml

Virgin Bloody Mary

Virgin Mojito

Alcohol-free sparkling wine

Sparkling juices

Alcohol-free gin

Half soda/half cranberry juice with lime

Soda and fresh fruit

Mocktail mixes

In conclusion, drinking alcohol to alleviate emotional distress or cope with stress can lead to dependence and addiction. However, there are many safe and healthy alternatives to alcohol that can provide similar effects without the risk of physical or mental repercussions. Whether it's through herbal supplements, meditation, exercise, hobbies, or non-alcoholic drinks, there are plenty of options available to help you relax and unwind. Remember, seeking professional help and undergoing addiction treatment is crucial for those struggling with alcohol abuse.

#alcohol #mocktails #alcoholism #sobriety #supplements

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bodyboostbro · 1 year

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