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HOYAHHH ITS A CUT UPDATE Not been feeling soooo hungry this last week, still fitting in chocolate 😂 and getting my 14k steps per day and 3 lower, 2 upper workouts each week. Definitely feeling colder (that tends to happen as you lose body fat) Losing gradually from all over - remember we can’t spot reduce fat! Putting my numbers here for ref but please don’t fixate - they’re only a tiny piece of the puzzle and they don’t define you. Also everyone’s journey is different, so don’t compare. Mainly I’m sharing here for accountability and to show you what is possible when you buckle down and COMMIT. Start (8th Feb): 66kg Current (29th mar): 60.6kg #inkedgirls #girlswhotrain #fitfamuk #fitnessmodel #health #fitness #fitnessjourney #musclesandmascara #girlswithmuscle #strongwomen #strongnotskinny #gymshark66 #gymsharkspotted #alternativegirl #bodypositive #fitpro #onlinefitnesscoach #fitpinup #rockabillygirls #altgirlsofig #strongisthenewskinny #progressnotperfection #girlswithtattoos #discoverunder40k (at Norwich, Norfolk) https://www.instagram.com/p/CNAtOBMDKsi/?igshid=1comjtygsnhzq
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Deutsche Mastermeisterschaft in Bochum
Danke an Peter und Nadine Baers für die wundervollen Erinnerungen... ihr habt das beste aus mir rausgeholt und ich habe euch so viel zu verdanken ❤ ihr seid die Besten
❤Team Zerbaerstung❤💪
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@plus_onez and I want to take a moment to wish our beautiful, strong, badass coach @shanisfierce the BEST of luck... no not luck, f💜ck luck she busted her a$$ for this and there's nothing lucky about it... we want to send her well wishes today on her NPC North American Championships. We're so excited for you, so proud of you any can't wait to hear about how you ROCKED IT! PRO BABY! 💪🏽 💪🏽 💪🏽 She's got style, she's got grace, she's Mrs. Badass United 🇺🇲 States. 💪🏽 💪🏽 💪🏽 #HydesUnleashed #Journey365 #AndBeyond #ShanIsFierce #npcNorthAmericans2021 #WomenWhoBodyBuild #StrongIsBeautiful #LiftLikeAGirl #MusclesAndMascara #FeminineEnergy #StrongAF #MyCoachCanKickYourCoachesAss #ButShesALover #Humble #Goofy #MamasWhoLift #GetThatProCard #YouGotThis (at Powerhouse Gym Clarkston) https://www.instagram.com/p/CTXaJKSFctU/?utm_medium=tumblr
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Another #figugrestudy from a photo of @borisvallejoart using #realinkbrushes The funny thing is that I used the wrong layer and didn’t catch it until it was too late. #realink #musclesandcurves #digitalart #procreateart #fineart #musclesandmascara #muscles #davinci #figuredrawing #figureart #bodies https://www.instagram.com/p/CQ1UWO4l5tX/?utm_medium=tumblr
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Monday.
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Happy Women’s Day! Keep shining on ladies!!! #sparkle #glow #shinebright #happywomensday #womensupportingwomen #womensinternationalday #strongwomen #strongertogether #strengthtrainingforwomen #muslcesaresexy #musclesandmascara #musclesandcurves #musclesarebeautiful ☺️💕 https://www.instagram.com/p/CMK9XfOhGNZ/?igshid=17capjoyim1vt
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Reposted from @miss_delts Dominate #feelthefearanddoitanyway @liftedtodeath My spirit will NOT be locked down. How much do you want it? KEEP GOING 💪🏻 - If you missed the @liftedtodeath sale... well that was silly wasn’t it 🤷♀️😂 However you can still bag a domination discount with my code DELTS15 worldwide! - #mindset #strong #femalebodybuilder #neverquit #believe #strongisbeautiful #musclewomen #musclesandmascara #dedication #fitfam #fluffyhairdontcare #hometraining #gymapparel #supplements #beawesome https://www.instagram.com/p/CJ8qrRUjWg7/?igshid=1qobwkxja10h9
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TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_12 #next90challenge #pushplay #10pushupschallenge #moveyourbodyeveryday #gettingresults #burnbootcamp #garageworkout #musclesandmascara #FitnesStyles #momswithmuscles #getupandmove #sundayworkout #sweatitout #endorphinsmakeyourhappy #sweattherapy #lowerbody #workoutwear #noequipmentworkout #stayingontrack #strongback #corework #stabilityball #sideplank #noexcuse (at Overland Park, Kansas) https://www.instagram.com/p/CGU_7ARhzrK/?igshid=hx80bf64wwgv
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Be a BOSS😈🦋 . #fitnessmodelsonia #Ifbbprosonia #ifbb #fashionmodels #musclesandmascara #fitness #muscle #fitnessmodel #gymlifestyle https://www.instagram.com/p/CFRAn-BJSd3/?igshid=1r577wg9dyd9m
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🌞 You guyssss.....Dazzling Beauty's 🍀March Customer Kudos🍀 is still happening! Need to replenish some beauty stuff? Save 20% doing it! Choose: 🌟Any mascara 🌟Any eyeshadow palette (and yes, palette 6 is BACK in stock!! 🤸 BUT....ALL PALLETES ARE BEING DISCONTINUED 😱) 🌟Any eyeliner (liquid or pencil eyeliner) 📣KUDOS: $79 USD 👆UPGRADE👆 your bundle and add eyeshadow primer for total savings of up to 25%! 📣KUDOS+: $92 USD Wanna learn more? Either: 🤳 Send me a PM. Even if we haven't talked in a while, or ever. Let's chat! 🤗 💻 Check stuff out here: tinyurl.com/ux48ysn #letschat #mascaradiculous #mascaras #eyeshadows #eyeliner #eyelineronpoint #sale #eyeshadow #pretty #mascara #eyeshadowpalette #musclesandmascara #treat #discount #discounted #upgrade https://www.instagram.com/p/B92C221lXXk/?igshid=1qchzq407ez1g
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I’ve been wanting to get back into #figuredrawing after decades, so when I got the #realinkbrushes , I had to try again. I am rusty! Used a @borisvallejoart photograph as my reference (from his book “Bodies” because I love drawing #muscles.) #davinci #procreate #sketching #chalks #digitalart #digitalillustration #musclesandcurves #musclesandmascara https://www.instagram.com/p/CQjcdrCFGNM/?utm_medium=tumblr
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🏋🏼♀️🏃🏼♀️💪🏻💯 . . . #morningworkout #chickswholift #doyouevenlift #fitnessjourney #beyou #run #weekendworkout #work #workout #fitness #fit #fitblr #fitspo #cardio #weightlossjourney #dancerlife #dance #gymrat #gymgirl #getfit #fitbit #freckles #homegym #gains #run #fitnessmotivation #myjourney #musclesandmascara #gym #squatrack
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Reposted from @miss_delts Chest day .... nailed it 💪🏻 Just “Work FN Harder” - @liftedtodeath for inspiring & motivating gymwear Be different Stand out Don’t hide the madness!! 😂😝 - DELTS15 for a crazy discount! - #liftedtodeath #chest #pecs #delts #vascular #workhard #workharder #dedication #femalebodybuilder #strongwomen #strongisbeautiful #musclesandmascara #beawesome #fitfam #tribe #musclechick #liftforlife #fuckstereotypes #fuckaverage #beyou https://www.instagram.com/p/CI05X-XD8ok/?igshid=30iixnw8tsg9
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TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_12 #next90challenge #pushplay #10pushupschallenge #moveyourbodyeveryday #gettingresults #burnbootcamp #garageworkout #musclesandmascara #FitnesStyles #momswithmuscles #getupandmove #sundayworkout #sweatitout #endorphinsmakeyourhappy #sweattherapy #lowerbody #workoutwear #noequipmentworkout #stayingontrack #strongback #corework #stabilityball #sideplank #noexcuse (at Fernandina Beach, Florida) https://www.instagram.com/p/CFhxTqYlSFa/?igshid=dmw8csnx7gk2
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