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#my pledge is to only give you the straight dope
beelzlikes · 10 months
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Gods I still can't get past it. This is why I can't have relationships with other people, platonically or romantically or otherwise. Cause we have to look at the FACTS of what actually happened:
I was at work in my office building, finishing up my work. This person knocks on the door and sticks their head in. They're wearing mostly all black, looking pretty casual, they set their backpack on the ground and introduce themselves by asking if I work here.
I say yes, and they proceed to recruit me into a union because of course I'm going to support unions. They give me their card and I immediately notice the they/them pronouns, and I can feel myself actually start to blush. Here is someone who is very cute, and I don't have to immediately write them off as being straight like I would with most male presenting people.
They give me their card, I sign a union pledge with my phone number on it, we both leave the office.
A few days later I get a text from this person asking if I'd agree to a tele-survey. I agree, and we schedule to talk in a day or two. In the meantime, some OTHER guy from the union SHOWS UP AT MY HOUSE asking me to sign another union card. I tell him I already filled one out with so-and-so, and they look surprised, so I fill out a second card just in case. (How the fuck did you know my ADDRESS if you didn't already have my info on file somewhere? Like what?? Whatever.)
Phone call with Cheshire, they ask me several questions about unions and supporting unions. Innocuous conversation that I sweat bullets through and talk a mile a minute because I can't control my emotions. At the end, they tell me of an event happening in the city and I agree to go.
I go to the event on the day, it's crowded, I sign my name on the pledge and leave, anxious that this person might be there and see me and want to talk to me so I I'm not even at the event 5 minutes before I'm out of there.
Weeks of silence from both of us. Why would I contact them? I have no reason to.
THEY have a reason to: their job, so they text me last week asking if they could add my name to a letter being written to the board. I agree. I wait a day, watch a dumb bl movie that kindles some semblance of feeling in my heart and at NINE O CLOCK AT NIGHT!!!(Why?! Why?! Why did I do that?) I text this person asking if there are any up coming events for the union I might be able to attend.
They tell me there is one in a week on the 19th and ask if I could make it. I ask them if they are going to be there. They say yes. I respond: "Then I wouldn't miss it!"
Like a dope. Like a dingus. Like a fucking moron. Way too forward, way too explicit. My intentions are bald-faced and staring you right in the eye, I could barely have made it any clearer that the only reason I wanted to come was to see them. It SMACKS of desperation. REEKS of lechery.
They reply kindly with: "Right on, I'll let you know where"
Silence then. For days. Time enough for me to come to my senses. Here's the facts: they only approached me in the capacity of their job, they only ever contacted me out of obligation to do their JOB, and any platitudes or niceties on display are the same they would have given any other CLIENT as an employee should. And some stranger sliding into their DMs is the last thing anyone on the job wants to deal with.
I made this person up. This person is real, yes, but they are not the same person I have built in my head. I don't know the reality of that person, all I am operating on is my own imagination. And I've deceived myself that way before, and I won't do it again.
So yesterday I texted them. Told them I'm recanting my previous statement. I like and tell them something's come up and I can't make it to the event.
They ask if I want them to keep me updated on future events. I say no. They don't respond. I delete the text thread and their number along with it so now it's impossible for me to contact them again. And once again, I get to be the savior. I saved that imaginary person from having to deal with me in any capacity. And I saved myself the inevitable pain of when it all comes crashing down around me.
So you see? It was a mistake to contact them in the first place. Had I not texted them asking for future events, they probably would NEVER have texted me again. I was a name on their list they checked off, and now needed to move on to the next person to recruit to the union. How dare I? How DARE I even THINK about them when for all I know they don't fucking care?
I'm disgusting. I want everyone to just leave me alone! If I'm alone, if there's no one to distract me, the I don't have to feel anything. Anything at all. I don't want to feel anymore, I want to be numb, I want to be a lifeless robot you wind up and throw out when your satiated with it.
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3/15/20 corona extra: cracking open cold covid facts
Announcements & Thank Yous
“About This Newsletter” has been moved to the bottom so it’s easier to skip if you’ve seen the other ones.
Some institutions do not update on Sundays. I have included the date of everything that is in question. That is also why this update is early :)
Thank you to @hysterical-random-things for letting me know about the first death in NYC and where to find that news, to @nanook2000 for information and links about KY’s response, and to @akashicsage for all of the good deets on San Diego county. If you have reliable information from a good source that I don’t seem to have, please shoot me a message/ask/pigeon!
Places now included in the newsletter are: Utah, Oregon, Washington, the Netherlands, Minnesota, Kentucky, Georgia, Nebraska, the UK, and possibly some others I missed here but included in the newsletter. Please send an ask or a message if you would like a place included!
A word on mortality rates: they look very high in some places in the US right now because testing is limited to the sickest patients. People who have mild illness and are well enough to go or stay home may not have been tested until very recently when several states started mass testing/drive through testing. Testing is still limited in a lot of states, so this will be a rolling increase situation, I anticipate.
A word on case numbers: due to the aforementioned expansion of testing capacity in the US (thank fuck), case numbers are gonna grow in a really, really scary-looking way this week. This is not actually as scary as it seems, because it means we are catching more of the cases that would have gone unnoticed and have better information to help more people.
Just The Numbers
Case numbers
Total cases: 153,517 (10,982 new)
Total deaths: 5,735 (343 new)
China: 81,048 cases (27 new!!), 3204 deaths (10 new)
This gives us a mortality rate of ~3.95%
Excluding China: 72,469 cases (10,955 new), 2531 deaths (333 new)
143 countries/territories reporting cases, 9 are new today including:
Kazakhstan: 6 cases
Curacao: 2 cases
Namibia: 2 cases
Central African Republic: 1 case
Congo: 1 case
Equatorial Guinea: 1 case
Eswatini: 1 case
Mauritania: 1 case
Mayotte: 1 case
Italy is reporting over 20,000 cases with over 1400 deaths
Iran is reporting over 10,000 cases with over 700 deaths
South Korea, Spain, and Germany are reporting over 5,000 cases
SK reports 75 deaths
Spain reports 289 deaths
Germany reports 11 deaths
International/General News
Many places experiencing a worsening epidemic are following the lead of countries including South Korea and instituting drive-through testing and high-throughput testing. Some tests (like the ones being used in Vietnam) can have a result in as soon as an hour, enabling people to be quickly cleared or quarantined. (This is super cool science! Yay, science!)
Johns Hopkins University is putting on a webinar on Tuesday, 3/17. If you are interested, you can sign up/check it out here: https://www.jhsph.edu/events/2020/covid-19/
South Korea’s epidemic is currently being driven by a fringe religious group, which represents approximately 60% of all cases.
Italy’s health system is overwhelmed, which is likely why their case-fatality rate is so high. Doctors, nurses, respiratory techs, first responders, lab personnel, and everyone else involved in hospitals/health care are working their butts off and doing some frankly heroic shit to help people.
Singapore has instituted strict travel restrictions on visitors/transiting people from European countries, including Italy, France, Spain, and Germany; this is in addition to restrictions on visitors from Iran, China, and South Korea.
Some doctors from Washington state, USA (the ones seeing the most cases) are noticing that myocarditis (viral infection & inflammation of the heart) seems to be what kills patients, not the ARDS (acute respiratory distress syndrome) that requires ventilation. This is obviously in early stages and more research is ongoing.
The World Health Organization is setting up three hospitals with advanced respiratory care capabilities in Erbil, Baghdad, and Basra, Iraq.
Virology Corner
Today’s topic: where did SARS-CoV-2 come from?
SARS-CoV-2 is what’s known as a zoonotic virus. This means that it spread from animals to humans, and then gained the ability (through mutations) to pass from human to human.
We think that SARS-CoV-2 came from bats (Rhinopholus) or pangolins- which doesn’t mean we need to blame bats or pangolins for this, they’re innocent bystanders in the game of cat-and-mouse viruses and animals are constantly playing over evolutionary timescales. Also they’re pretty ding dang cute.
(Not to get much more depressing, but here goes, as humans encroach on more and more land and as climate change progresses, more zoonoses will affect humans. Sorry to be a mega-bummer.)
Question Tuesday
Today’s question comes from @adventurecalls! They ask (paraphrased because the ask got eaten): “If I do get sick, how do I know when it’s ok to go back to doing stuff?”
This is a really good question, and one that’s rapidly being worked out by public health people as we speak (whoa)!
In general, the thought is that once you’re totally recovered you’re not able to spread the virus, but there’s not concrete data on this. The best we have is this recent study in the Lancet (https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30566-3/fulltext) which indicates that people who recover shed virus for 20 days from symptom onset, whereas those who die shed virus continuously until their death, a maximum course of 37 days.
I obviously can’t give individual medical advice, which this is not, but the guidance from the WHO is excellent in general, and I will keep readers posted when there’s more information.
If you have questions, ask them and they’ll appear here in the next issue of corona extra!
Regional News (if you want somewhere added just let me know. Don’t be shy!! I highly recommend you just skip to your area if you don’t wanna be overwhelmed.)
Canada: last updated 9:00 AM EST 3/15/20
Total cases: 249 confirmed (+5), 4 presumed (-1), 1 death (3/9/20, no change)
All current cases had symptoms starting between 1/17/20 and 3/9/20
One of these cases is the PM’s wife (mild case); the couple are in quarantine for 14 days now. This is not expected to affect Canada’s management, but is definitely a reminder that being a political leader does not grant one immunity to COVID-19.
12% of cases have required hospitalization
79% of cases are in travellers, and a further 8% in their close contacts
Affected provinces include (both confirmed and presumptive cases): BC (73, +0), Alberta (39, -2), Saskatchewan (2, +0), Manitoba (4, +0), Ontario (103, +2), Quebec (24, +3), Newfoundland and Labrador (1) New Brunswick (2, +0), and PEI (1).
Newly affected provinces include: Newfoundland and Labrador
4 cases in repatriated travellers
The Netherlands
I do not speak Dutch so please correct me if I’ve fucked something up royally
1135 confirmed cases, 20 deaths
176 new cases, 8 new deaths
Provinces (?) affected include: Drenthe (15), Flevoland (19), Friesland (10), Gelderland (100), Groningen (9), Limburg (129), North Brabant (446), North Holland (90), Overijssel (28), Utrecht (109), South Holland (110), and Zeeland (12).
I think this is all of them based on a quick Wikipedia investigation?
Interestingly they tested a bunch of people who work in a hospital and found a pretty high (4%) rate of asymptomatic infection. This seems like bad news (are these people spreading, etc) but it’s actually pretty good news because it means the mortality rate is lower than we think. I’ll update here as I find out more, which is hampered by my inability to speak Dutch.
New Zealand
8 confirmed cases, 2 probable cases
2 new cases, one of which was diagnosed in Australia
Both patients were on international flights and there is extensive contact tracing underway
2 patients have required hospitalization but both have been discharged
6700 people have completed self-isolation, 3015 people continue to be isolated
These people all deserve a medal, thank you for protecting your communities!
Golden Princess cruise berthed in Akaroa has one confirmed and two potential cases. The ship is quarantined now.
Norway 
1077 cases, 166 of which are new
I still don’t speak Norwegian so if I screwed up lemme know
Only 1 confirmed death, possibly one more to be confirmed 3/16 but only official numbers go here
Also possible that it’s been confirmed and I don’t know because I don’t speak Norwegian
287 cases are due to community transmission, 710 acquired outside of Norway, the rest are undetermined
Locations where people became infected include Austria (491), Italy (144), Switzerland (14), UK (12), Spain (9), France (8), USA (7), Iran (5), China (1), Hong Kong (1), other countries with more than 3 cases (80), and other countries with less than 3 cases (20).
Breakdown of cases by area: Agder (55, +3), Innlandet (72, +16), Møre og Romsdal (20, +4), Nordland (8, +0), Oslo (281, +59), Rogaland (127, +9), Troms og Finnmark (20, +4), Trøndelag (50, +4), Vestfold og Telemark (48, +9), Vestland (118, +9), and Viken (278, +47)
Good job Nordland! No new cases today! :D
United Kingdom in general: this is pretty rough because apparently the public health strategy coming from Boris is “herd immunity” aka let everyone get sick and then they’ll all be immune, since the only other way to get herd immunity is a vaccine that…..we don’t have yet. Boris does not understand how to medicine. 
Fuck you, Boris.
1372 total cases (+20%), 232 are new today
35 total deaths, 14 new today
England
1099 total cases
Affected NHS regions are as follows: London (407), South East (175), Midlands (94), North East and Yorkshire (91), North West (76), East of England (71), and South West (61).
Deaths are not being reported by the PHS but I will do my best to split these out in the next few editions using news reports etc
Scotland
153 cases total and 1 death
Affected health boards are as follows: Ayrshire and Arran (6), Borders (7), Fife (7), Forth Valley (10), Grampian (12), Greater Glasgow and Clyde (39), Highland (2), Lanarkshire (16), Lothian (28), Shetland (11), and Tayside (15).
I don’t know if this is all of the health  boards in Scotland but it sure is the ones that have confirmed covid19.
Wales
94 cases, 34 new
Welsh authorities are now recommending that anyone who develops a persistent cough and/or fever self-isolate, and only call 111 if they are unable to cope with their symptoms at home
Affected areas include: Blaenau Gwent County (3, +2), Bridgend County (1, +0), Caerphilly County (11, +4), Carmarthenshire County (7, +3), City & County of Swansea (18, +4), City of Cardiff (8, +3), Conwy County (1, +0), Flintshire County (1, +0), Isle of Anglesey (1, +0), Monmouthshire County (5, +1), Neath Port Talbot (11, +0), Newport City (5, +3), Pembrokeshire (2, +0), Powys County (5, +0), and Wrexham County (1, +0).
Newly affected areas include: Ceredigion County (1), Rhondda Cynon Taf County (2), Torfaen County (2), and Vale of Glamorgan (1).
Northern Ireland
45 cases, 11 new
This is all the data I have, sorry
This may actually be a thing that makes northern/southern Ireland cooperate, which is a small spark of hope in the raging dumpster fire that is this pandemic (I hyperbolize, but only slightly)
US in general: All this info is from the state & county health departments unless I say otherwise. The national response is a trash fire (but maybe hopefully improving this week??) CDC information is updated weekdays; total US cases are from 3/13 at 4 PM
1629 total cases, 41 deaths (2.5% mortality rate), with 46 states and DC reporting cases.
CDC is now recommending all in person gatherings with more than 50 people be canceled for the next 8 weeks. This sucks for me personally and probably a lot of you all too. Hang in there.
California: updated around 10 AM PST, 3/15/20
The state dept of health is not providing a ton of info right now, so all of this is coming from county health departments, which are doing really excellent work btw. Love local public health departments <3
My official take is that the higher level government orgs in the US are muzzled from above and therefore totally shitting the bed and the county-level public health officials are really stepping up to the plate
Total cases not including the ones at Miramar (discussed below): 363, with 4 total deaths
Affected counties include: Alameda (7), Calaveras (2), Contra Costa (29), Fresno (2), Humboldt (1 - recovered), Imperial (2), Los Angeles (53, +11), Madera (1), Marin (5), Orange (14), Placer (8), Riverside (10), Sacramento (29) San Benito (3 - 2 recovered), San Diego (8), San Francisco (28), San Joaquin (8), San Luis Obispo (1), San Mateo (32), Santa Clara (91), Santa Cruz (7), Shasta (1), Solano (6), Sonoma (4), Stanislaus (2), Tulare (2), Ventura (5), Yolo (2)
San Diego: My numbers are not gonna include the federal quarantine situations at Miramar (for repatriated people and the Diamond Princess passengers) because that’s what makes sense right now regarding community transmission. If this changes I will say so.
Unaffected counties include: Alpine, Amador, Butte, Colusa, Del Norte, El Dorado, Glenn, Inyo, Kern, Kings, Lake, Lassen, Mariposa, Mendocino, Merced, Modoc, Mono, Monterey, Napa, Nevada, Plumas, San Bernardino, Santa Barbara, Sierra, Siskiyou, Sutter, Tehama, Trinity, Tuolumne, Yuba
Counties with confirmed community transmission include: Los Angeles, Marin, Orange, Riverside, San Joaquin, Santa Clara, Sonoma
Newly affected counties include San Luis Obispo (3/14)
Colorado - last updated 3/14 at 3 PM
Colorado Springs Bridge Center is under an advisory for possible exposure
Drive-up testing is available now, in Denver and Lowry and possibly other places
1 death, 3/13/20, in El Paso County, a female in her 80s
Community spread has been confirmed
101 confirmed cases, 1 death
Affected counties include: Adams (6), Arapahoe (10), Denver (20), Douglas (4), Eagle (18), El Paso (3), Gunnison (6), Jefferson (9), Larimer (1), Mesa (1), Pitkin (2), Pueblo (1), Summit (2), Weld (3)
Out of state visitors who have tested positive are tallied separately. They are located in the following counties: Pitkin (9), Eagle (2), Routt (1), Denver (1), unknown (2 - wtf??)
Florida - last updated 145 AM EST 3/15/20
115 (+45) cases and 4 deaths (+0)
Florida has not yet confirmed community transmission but it’s almost certainly happening. I’m no longer separating counties with and without confirmed community transmission because of that.
Also, the numbers by county do not add up to the same total because locations are updated less frequently by FLDPH than the total number of cases.
Affected counties  include: Alachua (1, +0), Broward (36, +16), Charlotte (1, +0), Clay (3, +2), Collier (5, +2), Duval (4, +3), Hillsborough (4, +2), Lee (5, +1), Manatee (4, +0), Miami-Dade (13, +5), Nassau (1, +0) Okaloosa (1, +0), Orange (2, +1), Osceola (1), Palm Beach (5, +0), Pasco (2, +1) Pinellas (2, +0), Santa Rosa (1, +0), Sarasota (1, +0) Seminole (1, +0), Volusia (5, +1)
Newly affected counties include: Citrus (1), St. John’s (1)
Port Everglades is under an advisory due to several cases connected to a cruise company based there.
Georgia: last updated 3/15 at 11:43 AM
Y’ALL THEY MADE A HASHTAG. I am NOT making this up. It’s #covid19ga if you want to use that, I guess???
99 cases, 1 death
Affected counties include: Bartow (9), Charlton (1), Cherokee (6), Clayton (2), Clarke (2), Cobb (19), Coweta (2), Dekalb (10), Dougherty (6), Fayette (5), Floyd (4), Fulton (20), Gordon (2), Gwinnett (4), Henry (1), Lowndes (2), Lee (2), Newton (1), and Polk (1).
Illinois: last updated 3/14/20
64 confirmed cases, 16 new, with confirmed community spread
New cases: Chicago (7), Cook not Chicago (4), Kane (1), Lake (1)
195 pending persons under investigation
Affected counties include Cook, Kane, McHenry
Newly affected counties include: Woodford (1), Cumberland (1), St. Clair (2), DuPage (1, first long-term care facility case)
Iowa: last updated 3/14/20
Total cases: 18, 1 new 3/14
Affected counties include: Carroll (1), Dallas (1), Harrison (1), Johnson (14), and Pottawattamie (1)
Community spread confirmed on 3/14/2020
Kansas: last updated 3/14/20
8 confirmed cases
Affected counties include: Johnson (5), Wyandotte (1), Butler (1), Franklin (1)
Kentucky: last updated 3/14 at 6 pm local time
18 confirmed cases
2 new cases, both in Fayette County
One patient in Nelson County tested positive but left the hospital and refused to quarantine himself. Don’t be like this guy. Please. I’m expecting a lot more cases to pop up in Nelson county over the next couple weeks all connected to this one patient.
Apparently there’s now a bunch of cops sitting outside his house to make sure he stays there. Ffs.
Affected counties include: Harrison (6), Fayette (7), Jefferson (3 or 4, possible repeat test), Bourbon (1), Nelson (1), and Montgomery (1)
Governor is recommending hospitals stop elective procedures and childcare centers plan for closure by 3/17/20. Also put in place a bunch of important protections for people who don’t have insurance and stuff. Good job, KY!
First patient has fully recovered! Yay!
Louisiana: last updated 9:30 am 3/15/20
91 cases reported, 14 new
2 deaths, 1 new
Parishes affected:  Jefferson (12, +1), Lafourche (1, +0), Orleans (65, +12), St. Charles (2, +0), St. John the Baptist (1, +0), St. Tammany (4, +2), and Terrebonne (2, +1)
New parishes affected: Bossier (1), Caddo (1), St. Bernard (1)
Massachusetts: last updated 4 pm 3/14/20
138 cases (19 lab confirmed, 119 presumptive positives)
1 new lab confirmed case, 14 new presumptive positives
1083 people in quarantine
Affected counties include: Berkshire (9, 0% change), Essex (5, +150%), Middlesex (65, +8%), Norfolk (28, +16%), Suffolk (27, +3%), and Worcester (2, 0% change)
Newly affected counties include: Barnstable (1) and Bristol (1)
5 cases travel related, 104 (+10%) in one community transmission cluster, others unknown
11 hospitalized, 105 not hospitalized, the rest pending (22)
1 new hospitalization
Michigan: last updated 3/14/20 in the evening
33 cases, 8 new, 0 deaths
Affected counties include: Bay (1), Charlevoix (1), Ingham (1), Kent (3), Macomb (2), Monroe (1), Montcalm (1), Oakland (9), St. Clair (1), Wayne (8), and Washtenaw (4)
Likely community transmission
Minnesota: last updated 3/15
35 cases, community transmission confirmed
Affected counties include: Anoka, Carver, Dakota, Hennepin, Olmstead, Ramsey, Renville, Stearns, Waseca, Washington, and Wright
County numbers are not currently being provided by MN dept of health, just ranges. Hennepin and Ramsey counties have 6-20 cases each.
Hopefully they’ll pull an Ohio and help a girl out soon
Drive through testing available in Olivia
Nebraska: last updated 3/15
Community transmission confirmed: many locations in Douglas County are potential places where transmission has occurred; if you live or have traveled to Douglas County (Omaha), please check the Douglas County COVID-19 monitoring site.
There were also two exposures in Knox County on March 5, at basketball games at Lincoln Southwest HS and North Star HS.
17 cases, no deaths
Affected counties include: Cass (1), Douglas (15) and Knox (1)
New Jersey : last updated 3/14 at 2 pm
69 cases (+38%), 1 death (none new)
Affected counties include: Bergen (25, +47%), Burlington (3, no change), Camden (2, +1), Essex (7, +1), Hudson (5, +2), Middlesex (10, +6), Monmouth (8, +1), Morris (3, no change), Ocean (1, no change), Passaic (2, -1 apparently?), Somerset (1, no change), and Union (1, no change)
Newly affected counties include: Mercer (1)
I dread updating NJ just because the website sucks so bad
Thank you to the commenter who noted that the help line apparently rules and they’ve been advertising it heavily, that’s awesome public health work by NJ!
So that’s a bright spot, eh?
New York: last updated 3/14 at 8 PM
613 cases, 192 new, 1 new death
Affected counties include: Westchester (178, +12%), Nassau (79, +54%), Suffolk (41, +13), Rockland (12, +3), Ulster (5, +0), Dutchess (4, +1), Orange (6, +3), Saratoga (3), Albany (5, +3), Broom (1, +0), Delaware (1, +0), Herkimer (1, +0), Monroe (2, +1), and Schenectady (1, +0).
NYC has 269 cases (+75%) as of 3/15 at noon
Newly affected counties include: Erie (3), Tioga (1), and Tompkins (1)
Drive through testing in New Rochelle and Long Island
All public places are closed in New Rochelle through March 25.
Ohio: last updated 3/15 at 2 pm
36 confirmed cases, 10 new
350 people under investigation
Affected counties include: Belmont (2), Butler (6), Cuyahoga (14), Franklin (3), Lorain (2), Lucas (1), Medina (1), Stark (2), Summit (2), Trumbull (2), Tuscarawas (1)
THEY STARTED GIVING COUNTY BY COUNTY INFO, PRAISE THE LORD!!!
Oregon: last updated 3/14 at 11:00 AM
36 cases, 13 hospitalized at time of positive test, 1 death (3/14)
The following counties are affected: Clackamas (1), Deschutes (3), Douglas (1), Jackson (2), Klamath (1), Linn (9), Marion (2), Multnomah (1), Polk (1), Umatilla (2), and Washington (13).
Pennsylvania: last updated 3/15 at noon
Gritty is now loose and is singlehandedly responsible for all cases in Philadelphia, if you see the orange monster, RUN
63 total cases, 16 new today
No deaths, Gritty is thankfully failing in his mission to murder
Counties affected include: Allegheny (3, +1) Bucks (4, +1), Chester (2, +0), Cumberland (5, +2), Delaware (7, +1), Monroe (6, +3), Montgomery (24, +4), Northampton (1, +0), Philadelphia (6, +2), Pike (1, +0), Washington (1, +0), Wayne (1, +0)
Newly affected counties include: Lehigh (1) and Luzerne (1)
446 people under investigation pending test results
Rhode Island: last updated 3/13/20
~500 people in quarantine for close contact situations
57 pending people under investigation
20 confirmed cases, no deaths
Next expected update 3/16 in the AM
South Dakota: last updated 3/15
9 confirmed cases, no new cases since 3/14
6 pending cases under investigation
Affected counties include: Beadle (1), Bon Homme (1), Charles Mix (1), Davison (1), McCook (1), Minnehaha (3), and Pennington (1)
No community transmission
Texas: last updated 3/15
56 total cases, 5 new.
Highly likely that there has been community transmission, unconfirmed currently
Affected counties include: Bell (1, +0), Bexar (3, +2), Brazoria (2, +0), Collin (6, +1), Dallas (8, +0), El Paso (1, +0), Fort Bend (9, +0), Galveston (1, +0), Gregg (1, +0), Harris (10, +0), Hays (1, +0), Lavaca (1, +0), Montgomery (3, +0), Smith (4, +1), Tarrant (3, +0), and Travis (1, +0)
Newly affected counties include: Matagorda (1)
The Texas DPH has corrected a tabulation error that affected Gregg and Travis counties.
Utah: last updated 3/15
21 total cases, 14 cases in Utah residents
Affected health districts include: Davis County (3), Salt Lake county (14), Southwest Utah (1), Summit County (2), and Weber-Morgan (1)
The Utah Jazz managed to get more testing than the rest of the country for awhile there, so that’s great for them
Whoever does your graphic design, *greatjob* (the little virus instead of the UDPH logo is CHOICE)
Also, the website is super useful and readable, 10/10 good job Utah
First case of community spread identified on 3/14/20, in Summit County
Schools and universities are closed starting 3/16/20, Mormonism is closed until further notice, and skiing is canceled in Park City and Cottonwood Canyon for a minimum of a week. If you are interested in skiing in Utah, check Ski Utah for a list of closures.
Virginia: last updated 3/15
45 cases total, 4 new
Affected counties/cities include: Arlington (8, +1), Chesterfield (1, +0), Fairfax (10, +0) James City (8, +1), Loudoun (5, +0), Virginia Beach City (4, +1), Prince William (3, +1), Spotsylvania (1, +0), Prince Edward (1, +0), Hanover (1, +0), Harrisonburg City (1, +0), and Alexandria City (1, +0)
No newly affected areas today.
Washington: last updated 3/14 at 2:45 PM
Godspeed, y’all are having a real rough time right now. Yipes. Washington is really hard hit right now, especially King County. Look to Washington State and how they’re coping for a preview of how things are gonna go as the cases develop elsewhere.
642 total cases, 40 deaths (6.2% mortality)
Affected counties include: Clark (3), Columbia (1), Grant (2), Grays Harbor (1), Island (6), Jefferson (1), King (387), Kitsap (3), Kittitas (3), Pierce (26), Skagit (4), Snohomish (154), Spokane (3), Thurston (3), Whatcom (2), and Yakima (4).
39 cases are currently unassigned to a county. These are expected to resolve in the coming days, hopefully.
Deaths have occurred in the following counties: Grant (1), King (35), Snohomish (4),
Wisconsin: last updated 3/15 at 2 PM
33 total cases (6 new), 1 recovered, 0 deaths
Affected counties include: Dane (6, +0), Fond du Lac (11, +5), Milwaukee (7, +1), Pierce (1, +0), Racine (1, +0), Sheboygan (3, +0), Waukesha (3, +0), and Winnebago (1, +0)
Today’s Hot Tips
Make sure you have ibuprofen and tylenol/acetaminophen/APAP/paracetamol at home before you get sick. This isn’t just covid advice, this is life advice in general. (Obvs, ask your doctor about what’s safe to take if you have chronic health conditions etc but this is a general recommendation, not medical advice. As I said, life advice.)
As far as I know, ibuprofen and tylenol are ok, but research may change this. Current research indicates that steroids, which are used in other severe respiratory conditions, may make COVID-19 associated acute respiratory distress syndrome (ARDS) worse. More on this later.
It still can’t hurt to have some tylenol around, though, ya know?
Hand Washing Song of the Day
If you hate singing happy birthday while you wash your hands, I certainly do, try Good as Hell by Lizzo instead!
Sing from “I do my hair toss” to “If he don’t love you anymore” at minimum (if you’re like me and can’t leave a lyric unfinished, go ahead and dry your hands while making your brain happy.) to follow CDC handwashing guidelines! Use soap and water for maximum virus-murdering.
Chill Cat  Otter Corner
https://gfycat.com/pastjovialalligatorgar-otter
Please watch these otters sproing and chase!
About this newsletter
I’m Emily, I’m a 4th year med student w/ a degree in molecular biology. I wrote this because I’m an infectious disease and epidemiology nerd and also all my friends have questions & anxiety. Hi internet!
All this info is sourced from regional & national public health organizations, plus the WHO. It’s as up to date as humanly possible. I’ve been beaming information about this outbreak directly into my brain 24/7 but I still miss stuff. Please let me know if I miss something!
Most public health departments stop updating their information around 4-5 PM local time on weekdays. That means that the earliest this will come out is around 6 PM Pacific time on weekdays going forward. On weekends things update more sporadically and earlier, so who knows what I’ll do then, but I’ll do my best.
Thank you to @marywhal for the excellent title!
For More Information
JHU COVID-19 data center: https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6
List of peer-reviewed publications: https://www.cdc.gov/coronavirus/2019-ncov/publications.html
WHO daily sitrep: https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200315-sitrep-55-covid-19.pdf?sfvrsn=33daa5cb_6
WHO FAQ: https://www.who.int/news-room/q-a-detail/q-a-coronaviruses
CDC cases in the US (take w/ a grain of salt due to Political Garbage, as detailed above): https://www.cdc.gov/coronavirus/2019-ncov/cases-in-us.html, this also has links to each state’s health dept which may or may not be more up to date than the CDC
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dreamersmemes · 3 years
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jessie reyez ‘before love came to kill us’ sentences
feel free to change pronouns & things ! DO YOU LOVE HER
‘ i should’ve fucked your friends ’ ‘ it would’ve been the best revenge ’ ‘ i’m trying to heal but it’s a process ’ ‘ there’s a stranger where my heart is ’ ‘ i’m sick with feeling like i deserved better ’ ‘ you’re sick for everything you did to me ’ ‘ it was a setup ’ ‘ if i blow your brains out, i could guarantee that you’ll forget her ’ ‘ i could kiss it better ’ ‘ kiss me ’ ‘ i’m the monster that you made ’ ‘ kiss me, i’m the monster that you made ’ ‘ you made me ’ ‘ now i’m just like you ’ ‘ don’t complain ’ ‘ i do the things you like hoping you’d stay ’ ‘ you don’t want me unless i’m someone else’s ’ ‘ you don’t even know you’re being selfish ’ ‘ that’s when you get off and you can’t help it ’ ‘ all your bullets, they feel like velvet ’ ‘ i let you do it ’ ‘ i loved you too much ’ ‘ your dead to me ’
DEAF ( who are you )
‘ what the fuck’s a day off? ’ ‘ i don’t love ya ’ ‘ go get your bitch ’ ‘ she’s all on my dick ’ ‘ i am the one that got you in love ’ ‘ i heard you got a lot to say ’ ‘ i ain’t a killer, i’ll let you breathe ’ ‘ oh, now you don’t recognise my face? ’ ‘ i never listen ’ ‘ who are you? ’ ‘ if i’m sipping jameson, i don’t answer ’ ‘ i’m taking everything i came for ’ ‘ i ain’t fucking asking ’ ‘ who are you, bitch? ’
INTRUDERS
‘ this is mine from now on ’ ‘ when i see intruders, i load up my weapons ’ ‘ you’re beautiful ’ ‘ i see them stare ’ ‘ you belong to me ’ ‘ i’d kill all intruders ’ ‘ my love is ruthless ’ ‘ you are my kingdom ’ ' heads on a stake of people that failed ’ ‘ don’t you come in ’ ‘ this is my land ’ ‘ please, no intruders ’
COFFIN
‘ we fought until the sun rose ’ ‘ i still ain’t been to bed ’ ‘ the devil wakes up in my head ’ ‘ he told me that you hate me and you blame me ’ ‘ you hate me and you blame me ’ ‘ you said that you wish that you were dead ’ ‘ you make me wanna jump off a roof ’ ‘ i love you to death ’ ‘ i love you to death, just like a fool ’ ‘ i walk up to the edge and say a prayer before i let go ’ ‘ you get there just in time to save me and apologise ’ ‘ maybe we can go back to bed ’ ‘ i had to watch you jump off the roof ’ ‘ maybe buddha’s got it right? we reincarnate every time ’ ‘ i’ll find you in another life ’ ‘ i don’t really wanna fight ’ ‘ i just wanna spend the night ’ ‘ hit me in the eye, bit me on the thigh, then began to cry ’ ‘ i’m at the end of my wits. let’s end this ’ ‘ pledge your loyalty, treat me like a king ’ ‘ no matter how mad i get, i’m mad about you ’ ‘ i know we’ve had our challenges, still i keep trying to salvage it ’ ‘ bet you think i’m fucking around on you ’ ‘ it never changes, i doubt if it will ’ ‘ cheat on me then say “how does it feel?” ‘ ‘ how could you? ’ ‘ i almost had a child with you ’ ‘ i’ll put you in the ground ’ ‘ you’re just trying to pull me down with you ’ ‘ if you jump, i’m jumping with you ’ ‘ neither one of us having nothing to lose but each other ’
ANKLES
‘ we fight just to fuck just to fight again ’ ‘ i never thought you’d leave me ’ ‘ i doubt you’ll ever find anyone ’ ‘ these bitches can’t measure up ’ ‘ you apologise, but your twitter says ‘no regrets’ ’ ‘ i’d kill for a mute button in my head ’ ‘ i’m tired of pretending like i was the guilty one ’ ‘ you’re shallow ’ ‘ why’s it always me that’s gotta feel bad? ’ ‘ you left me in a heartbeat ’ ‘ it will never go back to the way it was ’ ‘ she’s not on my level, you could’ve done better ’ ‘ you make me sick ’ ‘ i’m back on my shit ’ ‘ she doesn’t ride like i used to ride it ’ ‘ i doubt you’ll find anyone to measure up to me ’
IMPORTED
‘ my bank account is looking mighty fine ’ ‘ we can skip the wine and dine, go straight to the wind and grind ’ ‘ wanna cum? i can make it happen ’ ‘ you can be my biggest secret ’ ‘ you’re gonna have to leave him ’ ‘ you’re in love with somebody else ’ ‘ maybe i could offer some help? ’ ‘ get over them by getting under me ’ ‘ you might o.d if you get too much of me ’ ‘ my name is not important ’ ‘ i’m not from here ’ ‘ i drink liquor like it’s water ’ ‘ what happened here ain’t nothing sacred ’ ‘ that got me fucked up ’ ‘ i know that dude just saw me naked ’ ‘ fake it ‘til you make it ’
SAME SIDE
‘ how come i can’t leave you? ’ ‘ i feel like i am tied down to someone who’s making me cry more than making me smile ’ ‘ i don’t want you. i hate you, i think. but i don’t wanna be alone either ’ ‘ you’re such an asshole, but i see a prince ’ ‘ i’m a good girl, but you see a bitch ’ ‘ i wanna make love, you wanna burn a bridge ’ ‘ i wish i was a bad guy ’ ‘ we could be fighting on the same side ’ ‘ you said you would be out of my life ’ ‘ you used to be paradise ’ ‘ you used to be where i would go to hide from people who treat me how you treated me ’ ‘ i don’t believe you ’ ‘ sorry i’m not your ex ’ ‘ i’m sorry i’m lacking self-respect ’ ‘ should’ve left you when you started hopping beds ’ ‘ i’m sorry, i swear that i tried my best ’ ‘ can’t you be sorry instead? ’
ROOF
‘ it be skinny dudes packing those anacondas ’ ‘ i’m a fucking monster ’ ‘ everything i do hits the roof ’ ‘ i got nothing to lose ’ ‘ you lucky i don’t want your man ’ ‘ never really ever had a high like this ’
DOPE
‘ tell me do you need a teacher? ’ ‘ i know i got what you need ’ ‘ i know what you like ’ ‘ that shit dope ’ ‘ come here hot boy ’ ‘ it’s only bad if you get caught ’ ‘ pull that trigger ’ ‘ put that drink down ’
BEFORE LOVE CAME TO KILL US
‘ i love you in the worst way ’ ‘ you knock me down like a heavyweight ’ ‘ we fell in love ’ ‘ nobody gets out of love alive ’ ‘ we either break up or we say goodbye when we die ’ ‘ for a moment at least, i know you were mine ’ ‘ winter comes and roses don’t survive ’ ‘ it’s getting late and i should go ’ ‘ i wanna hold you ’ ‘ we’re not supposed to but i can’t learn my lesson ’ ‘ i miss when you were my best friend ’ ‘ i think about you everyday ’ ‘ life’s good and i’m getting paid ’ ‘ when i miss you i medicate ’
LOVE IN THE DARK
‘ we’re only humans, floating on a rock ’ ‘ i think you are made of stardust ’ ‘ you put up with so much ’ ‘ the sweetest goodbyes are never with smiles at all ’ ‘ our lives are running out ’ ‘ i’ll be there to pull you back up ’ ‘ i’m nothing without you ’ ‘ i won’t leave you alone ’ ‘ there’s love in the dark ’ ‘ i’d do anything to relive our memories ’ ‘ i thank god for everything that you showed me ’
I DO
‘ we let this castle fall down, what a tragedy ’ ‘ do i still live in your head? ’ ‘ do you still live with regrets? ’ ‘ because i do ’ ‘ i do ’ ‘ do you got something on your chest? ’ ‘ do you wish we weren’t finished yet? ’ ‘ come bring me all your sins ’ ‘ put a band-aid on the scars ’ ‘ would you give me your heart again? ’ ‘ if i could just see you. we don’t even have to talk ’ ‘ i’ll take an argument ’ ‘ all i want is a familiar face ’ ‘ i’d much rather hurt from familiar pain ’
FIGURES
‘ i gave you ride or die and you gave me games ’ ‘ i’m crying ‘cause you just won’t change ’ ‘ i gave it all and you gave me shit ’ ‘ i wish i could hurt you back ’ ‘ what would you do if you couldn’t get me back? ’ ‘ you’re the one who’s gonna lose something so special ’ ‘ tell me boy how in the fuck would you feel? ’ ‘ i’m the bad guy because i can’t learn to trust ’ ‘ you say sorry once and you think it’s enough ’ ‘ i got a lineup of girls and a lineup of guys begging for me just to give them a try ’ ‘ i’m willing to stay because i’m sick for your love ’
FAR AWAY II
‘ i think you’re the love of my life ’ ‘ i feel like i need you tonight beside me ’ ‘ i feel what you feel when you’re far away ’ ‘ i ran out of heart, don’t got feelings ’ ‘ you left your panties and bra right under my pillow ’ ‘ you gonna stay on me until i’m finished ’ ‘ your body won’t say stop ’ ‘ you feel it in your soul ’ ‘ i fuck with your vibe ’ ‘ i never meant to do you dirty or make you cry ’ ‘ you’re just my type ’ ‘ like the love of my life ’ ‘ i care about you so much it’s kinda scary ’ ‘ I’m happy that it’s happening ’ ‘ i just miss you ’
WORTH SAVING
‘ you’re trying to leave while you can ’ ‘ i might be worth saving ’ ‘ when you come back i might not be here waiting ’ ‘ didn’t you say that your mama liked me? ’ ‘ there ain’t gonna be one like me ’ ‘ don’t let me go too easy ’ ‘ i’m not the easiest ’ ‘ to be real i don’t blame you for leaving me ’ ‘ all my friends, they hate your guts ’ ‘ i’m here defending all you’ve done ’ ‘ i’m not the easiest, don’t even blame your dumbass for leaving me ’
SUGAR AT NIGHT
‘ i could blame your parents, but you’re grown now ’ ‘ a couple vodka’s and you lose all control ’ ‘ if it ain’t about you, you just peace and zone out ’ ‘ it’s such a joke to hope that you could just be normal ’ ‘ you’ll never make me a bride ’ ‘ you just give me fight scenes ’ ‘ you always take away my smile ’ ‘ you always fuck up my dreams ’ ‘ sometimes i wish that you’d never entered my life ’ ‘ you had a wild light ’ ‘ embarrassed when i had to call you my guy ’ ‘ you stole my good years ’ ‘ i could’ve dodged your cheating and some bad scars ’
NO ONE’S IN THE ROOM
‘ i’d go to church every sunday ’ ‘ teenage love still took my virgin skin ’ ‘ after my first time i cried ’ ‘ after my first time i cried because i thought heaven wouldn’t let me in ’ ‘ the priest has got a boyfriend ’ ‘ the teachers smoke weed after school ’ ‘ when you’re young they try to keep you in cages ’ ‘ most of them don’t follow their own rules ’ ‘ i need to talk to god there’s just some things that i don’t understand ’ ‘ who am i when no one’s in the room? ’ ‘ does the voice in my head that talks me off a ledge belong to me? ’ ‘ vices only pacify for the moment ’ ‘ vices that they made to hold our pain ’ ‘ spend your whole life being graded ’ ‘ you’re not enough ’
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heavenward-blog · 3 years
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How to become a Christian?
If we are to be saved and have a place in God’s kingdom, we must accept God’s way of salvation.
Steps to Become a Christian
Remember, all the help we shall ever get will be from above, not from this earth. Salvation is from God. Do you want to be a Christian? Would you like to be a Christian, but do not know how to begin?
The steps to Christ are few and plain and easy to understand, and we shall just turn to God’s Guidebook now for our information. What must one who would come to God do first of all? The answer is found in Hebrews 11:6: “Without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.”
Believe
1) We must believe God exists and that He rewards those who seek Him. That’s the first step. But you say: “I don’t have faith. How can I get this faith in God?” Well, here’s the way as described by the apostle Paul in Romans 10:17: “Faith comes from hearing the message, and the message is heard through the word of Christ.” The word of God, then, as found in the Bible brings faith when we study it and receive it into our hearts. So begin at once to follow the Bible path.
Repent
2) Now we come to the second step, which leads us to a change of life. It is here in Romans 2:4: “Do you show contempt for the riches of His kindness, tolerance and patience, not realizing that God’s kindness leads you towards repentance?”
So the second step is repentance. First, belief in God; second, repentance. But you ask, “Are you sure God will forgive me?” The answer to that question is found in 1 John 1:9: “If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness.” We read the same thing in Exodus 34:6,7: “The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in love and faithfulness, maintaining love to thousands, and forgiving wickedness, rebellion and sin.”
So you see, our heavenly Father treats us better than we deserve.
So you see, our heavenly Father treats us better than we deserve. Yes, He desires to forgive us. “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” — John 3:16
That’s what God’s love and goodness led Him to do for us. So. first of all, we must believe in God. Then we must realize that we are sinners and repent. “Repent, then and turn to God, so that your sins may be wiped out.” — Acts 3:19
Now, no one is going to repent if he isn’t sorry for his sins. We read in 2 Corinthians 7:9: “Now I am happy, not because you were made sorry, but because your sorrow led you to repentance.” Repentance is simply being sorry for our sins and putting them away. It is not a sorrow for fear of punishment, but a hatred of the sin itself because we know it grieves the heart of God, whether or not we suffer for the sin here on earth. Is it natural for us, of our own selves, to repent? No. In Acts 5:31 we read: “God exalted Him to His own right hand as Prince and Savior that He might give repentance and forgiveness of sins to Israel.”
You know, friends, conviction is not repentance. It is one thing to be awakened at five o’clock in the morning, but it is another thing to get up. It has been said, “Repentance is being so sorry for sin that you quit sinning.”
Across the great Zambezi River in Africa, just below the Victoria Falls, there is a great bridge spanning the chasm over the most terrible turmoil of waters on earth. It was built by engineers working from both sides of the river. They extended on through the single span until the two arms met above midstream, thus completing the bridge.
Repentance and faith are the arms of the bridge that enables us to pass from earth to heaven.
Repentance and faith are the arms of the bridge that enables us to pass from earth to heaven. They unite to make our salvation possible. Neither of itself is sufficient. We must believe in God and we must repent. It is useless, friends, to try to be Christians if we do not repent of our sins. We cannot change ourselves from sinners to believers in any other way. We read in Jeremiah 13:23: “Can the Ethiopian change his skin or the leopard its spots? Neither can you do good who are accustomed to doing evil.” Repentance is absolutely necessary. One reason why we have such unhappy lives is that we do not repent. Many who carry on a form of Christianity have never truly repented, and therefore have never been happy in their Christian experience. One reason why some religious workers never have a revival is that they have not repented of their sins—they are still unconverted. Friend, have you repented? Will you repent?
Revival
Dr. F. B. Meyer tells of a revival meeting that was dragging along with no signs of success. Finally one of the leading elders arose and said, “Pastor, l don’t think we’ll have a revival here as long as Brother Jones and I won’t speak to each other.” Then he went over to Jones and said: Brother Jones, You and I haven’t spoken to each other for five years. It’s time to bury the hatchet. Here’s my hand.” Just then a sob broke the silence. Another elder arose in the audience and said, “Pastor, I don’t think there will be revival here until I repent. We can’t have revival as long as I say mean things behind your back and nice things to your face. I want you to forgive me.” Soon others arose and confessed their sins and tried to set matters right. It wasn’t long before the revival broke out. Then the blessing of God came upon them and swept over the community for three years.
Confess
3) The next step in becoming a Christian is confession. “Confess your sins to each other and pray for each other so that you may be healed.” (James 5:16) “He that conceals his sins does not prosper, but whoever confesses and renounces them finds mercy.” (Proverbs 28:13) Confession that leads to the forsaking of sin is the real kind. But, in addition to this, what else is necessary on the part of the repentant sinner? “If the wicked gives back what he took in pledge for a loan, returns what he has stolen, follows the decrees that give life, and does no evil, he will surely live; he will not die,” — Ezekiel 33:15.
Real repentance and confession mean not only to stop sinning, but to do everything possible to make right past wrongs.
Real repentance and confession mean not only to stop sinning, but to do everything possible to make right past wrongs. No man can steal ten dollars and expect God to forgive him unless he tries to pay back what he has taken. Otherwise it wouldn’t be real repentance or real confession.
But when a person truly repents and confesses, God forgives, for we have already read in 1 John 1:9. “If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness.” Forgiveness is God’s work, not ours. When we confess, we simply believe that God forgives, and He does. That's the end of it. We may or may not feel that our sins are gone, but they are. We are not to depend upon feeling, we are to believe God.
The son of a minister strayed from the straight and narrow way into a life of debauchery and sin. He made a name and great fame for himself in the world of affairs, but allowed himself to slip down to the lowest places. He described his own condition as that of a drunkard, a dope fiend, and a down-and-outer. But, after fifteen long years, he gave God a chance to redeem him and he was gloriously saved. Then he returned home, but only to find that his poor father had died of a broken heart, calling his name, that through all those years his mother had kept a lighted lamp in the window every night and all night.
Friends, God has a light in His window for all His wayward children; and, while the lamp holds out to burn, the wandering sinner may return. Won’t you come back now, for God will forgive you? So we have these three important steps: To believe in God, to repent, and to confess our sins.
Baptism
4) Now the next step is baptism, and the proof for this found in Acts 2:38, 39: “Repent, and be baptized, every one of you, in the name of Jesus Christ so that your sins may be forgiven. And you will receive the gift of the Holy Spirit. The promise is for you and your children and for all who are far off—for all whom the Lord our God will call.”
The change which comes through faith, repentance, confession of sin, and following the Word of God in all obedience, is called the new birth. Jesus said: “You must be born again,” John 3:7. This is spoken of also as regeneration. It’s new life, a re-creation by the power of the Holy Spirit in the heart of the one who believes. This is not something that we can work up, not a form of psychology. It’s not a by-product of education or culture, but it’s a miracle wrought by the power of the Holy Spirit of God. Then Christ lives His life within us, a life of perfect obedience.
Can we obey in our own strength? No, for in John 15:5 we read, “Apart from Me, you can do nothing.” But how much can we do with Christ’s help? The answer comes to us from Philippians 4:13:“I can do everything through Him who gives me strength.” But if we do sin after we have made a start for Christ, should we become discouraged and cease to follow Him? Never! We read 1 John 2:1: “My dear children, I write this to you so that you will not sin. But If anybody does sin, we have one who speaks to the Father in our defense—Jesus Christ, the Righteous One.”
What if I Keep Falling as a Christian
A saint, or follower of Jesus, is not necessarily one who never sins, but one who, as soon as he does sin, asks forgiveness of God, believes himself forgiven and goes on rejoicing to grow in grace and in the knowledge of the Lord. He may stumble and fall, but he gets up and presses forward again. Such a fall is not counted against him when he repents and asks forgiveness and divine help to live the right life. But he is to grow stronger and stronger. Is it possible to be kept from falling? Jude 24 answers that question: “To Him who is able to keep you from falling, and to present you before His glorious presence without fault and with great joy!”
The Final Word: On Becoming a Christian
So we have clearly outlined the steps that we need to take in order to become a Christian: (1) To believe in God, (2) to repent, (3) to confess our sins, (4) to be baptized and obey the Lord.
(c) Bibleinfo.com
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chyrstis · 4 years
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WIP Saturday?
It’s just an official floating day now, and I can totally work with that. Just as long as it’s not officially Wednesday.
Tagged by: @shallow-gravy @redroci @tommymillers @nightwingshero and  @returnofthepd3 ! Thank you all a bunch, and always appreciate all of your patience with me too, because I spend way too long trying to figure out which WIPs to showcase, and usually end up blindsided by a few always before posting. <3
Tagging: @sharky-broshaw @amistrio @foofygoldfish @guileandgall @painterofhorizons @ma-sulevin @twistedsinews @seedlingsinner @ja-crispea @sneaky-apostate @ofravensandgenesis @geronimo-11 @shellibisshe @fadedjacket @chazz-anova @outranks and anyone else that’s interested! I don’t want to spam you all a bunch, or put any unnecessary pressure on others either, so don’t mind me at all if that’s the case.
I’ve got three WIPs to share again, and I figured it was best to spread the love a little since I’m essentially bouncing between three main drafts at the moment. The first is my main, which I’ve pledged to mostly finish the intro today, but got distracted...again. This segment was new from last night, though, so why not share it?
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She plucked the cigarette out of Sharky’s hand, only for him to whip his head towards her. “Geez, Dep, are you serious? I’m down to one!”
“I’m thinking of your safety, bud,” she said, pointing at the setup in front of him. “Cigs and gas don’t mix. You’ve seen Zoolander, right?”
“Uh, yeah, but that shit only goes down if you’re rough with it. Like making big ol’ sparks, holding the lighter to the pump, or dousing yourself in it, but knocking or hitting any of this while puffing away?“ He rapped at the side of the car with the side of his fist, and leaned against it. “About as safe as you can get.”
Pinching the cigarette between her fingers, she gave him a long glance between slipping it between her lips. “…You know I’m still keeping this, right? After the last three I let you bum off of me, it’s only fair.”
That got a pout. “Aw, come on.”
“I’ll make sure to steal you a pack. Promise.”
His grumbling told her he didn’t agree one bit, but she still batted her eyes at him before turning on her heel to head inside. And might’ve made a mental pledge to go for at least three packs, minimum.
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More ‘it’s a trap!’ fic, and sadly it’s not getting any more fun for those involved.
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“We should go,” he huffed, letting out a breath.
He’d bled through his shirt already, ruining it further, and she could see the blood starting to soak down into his jeans, but that wasn’t the only thing she noticed as John’s shoulders started to sag. The sharp blow to the cheek he’d taken had been hard enough to knock him out, and it was impossible not to see the way his face was swelling, everything mottled and ugly around the point where he’d been hit.
But over the last minute his eyes had started drifting from one point to the other. Even though John tried to hold his head high, his energy was flagging, and he wouldn’t be able to stand much longer. Not after the inevitable adrenaline crash, and dragging him anywhere was out of the question.
Scrubbing her hands against her clothes, Hana held one out to him. “Give me the knife.”
That made his attention snap back to her. “Where are the keys?”
“Not here,” she said, ignoring the stains running up her arms. How none of the blood was hers at all, and it made her skin itch.
Without the keys she’d need to hotwire this and fast, and tried not to think about the last time she’d actually done this she’d almost electrocuted herself. How Sharky had been her go-to guy here, jumping straight to it with an eager smile every time, and he had no idea where the hell they even were right now. If she was alive, even.
How he couldn’t even tell her it was going to be okay. That they had this shit down right now, because he wasn’t here. He wasn’t, and neither was Grace, and she’d know exactly what to say. How to ground her and cut through her bullshit.
But John was. John Seed, the Baptist. Wanted by his own followers, and every bit as bitter, hurt, and angry as she expected him to be. He was her fucking enemy, just as eager to hand her over to his people as she was to hand him to her own, and he was all that she had.
Him. Only him, and that pill was a bitter one to swallow.
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And apparently I can’t stop working with the I won’t ask for much AU no matter how hard I try (seriously, I need to give my other WIPs a chance here), so here’s another idea that snuck up on me earlier today. I have roughly five ideas going now, and I need to start finishing them, darn it.
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“If you’re trying to win my brother over, it’s working,” John stated, giving him a wry look.
“Hey, I’ve got the time, and they need the help, so…I figured I’d stop by. Not like I’m trying to win anyone over here.”
“Well, you are.” Not dropping the look at all, John crossed his arms before turning towards the group gathered in the center of the square. “Giving your time away like this, especially to help others, is a surefire way to do it.”
Sharky shrugged a shoulder at him, and downed the rest of his water. “Like, building shit’s pretty dope. I could spend hours doing that, easy. And yeah, moving shit ain’t as much, but I don’t mind it.”
John snorted, but he was smiling now. “So, it seems.”
Turning back towards him, John placed a hand on his shoulder before angling his head towards one of the compound’s buildings. He stepped away after that, heading towards it with long strides, and it wasn’t until John aimed an expectant glance back at him that Sharky realized he was supposed to be following him.
Loosening his grip on the empty water bottle, he hurried to catch up.
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lumikinetic · 4 years
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Mega Spoilers She Ra S4
Under the cut!! Last chance!!
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1. Double Trouble
God I love them I love them I love them. As I said on twitter I speculated that Double Trouble was what Catra needed. A friend. Sure, Scorpia was there but she was never gonna recognise Scorpia for who she was and what she meant to Scorpia and true to form, it was only after she realised Scorpia was truly never coming back that she honestly started to miss her. But she was never going to appreciate Scorpia I think because she was too much like Adora. She shows kindness. She shows empathy and love and joy, all the things the Rebellion stands for, all the things Adora left her for and when Scorpia told her she was a bad friend and left her, like Adora did, she became a second Adora in her eyes. Another person who left. Now Double Trouble (who I've been calling Dub, first to save space on my tweets and then it just stuck), they're nothing like Adora. They're treacherous and sneaky and dirty, just like she believes herself to be, like she has to believe herself to be, because otherwise she would have to admit she's worthy of love, friendship, happiness and worthy of Adora, and so Catra feels like she can really be friends with them. She doesn't want to show it because she's still hurting from being burned before but Dub's not having that shit they pick up on it real fast and tease her about having fun. Not even beginning to delve into the genius of using Dub as a narrative device of calling everybody on their bullshit, Dub then finds Catra after her fight with Hordak and gives her the straight facts but what I really liked was they didn't say "I know there's still good in you", they said "you were never cut out to be the bad guy" like that was so smart of them. Dub's thing is that they know everyone, they know how they think and act so they know if they tell Catra she's still good (like Adora keeps saying) her abandonment issues are gonna kick in and she's gonna lose it and lash out. By telling her she wasn't cut out to be a villain, oh man where do I even start?
It's harsh, yes but maybe Catra believes she deserves harsh. If she is told she's still good, that gives hope and she's had too much false hope to ever accept that again
Because Dub can see people for who they really are, they can see Catra has been left too many times. Adora left, Scorpia left, she thought Dub left and they accurately predicted that would break her, Glimmer will return to Bright Moon at some point and I think there might be some reluctant bonding while they're in space, so Dub gave Catra an out. "Everyone else left. You can too." That's what they're really saying, I think.
Putting her down provides a new option for Catra yes, but it's still putting her down. It was mean, true but again, I think it's what Catra believes she deserves right now. And so she resigns. She collapses, defeated and when Glimmer shows up, she says she'd rather die because it's better than leaving, even if it's by her own free will. She's had enough of leaving.
Of course, Catra turns herself right around and trades Hordak in for Horde Prime, pledging her allegiance to a newer, superior, stronger Hordak but she can't unhear what Double said to her. She can't unfeel her feelings, no matter how hard she tries. And that seed will grow and grow in her mind until eventually the time will come where she's gotta make a decision - does she finally leave for herself and shed herself of the Horde or does she continue to play at being the villain, because she knows she doesn't have what it takes to be the hero?
2. Catra
Catra is a princess! Of course she's a princess! The biggest evidence, the cat that can be seen in the corner when Light Hope shows all the princesses to Adora, telling her about the purpose of She-Ra. I have no idea why but the fact Catra's head gear make a metallic sound when it hits the floor when she takes it off somehow made me think it was an heirloom or something, maybe a token of royalty. And if Entrapta doesn't need a Runestone to qualify as a princess, then why can't Catra?! But anyway I think Catra knows she's a princess. She's never going to admit it of course, but she knows. And I think that's where her abandonment issues stem from. The Horde obviously lied to her, like they did to Scorpia and how her family let the Horde have the Black Garnet but Catra is smart, smarter than she gives herself credit for. She figures it out and realises she's been lied to. She doesn't leave, maybe because she's too caught up in her emotions to decide what to do, because she's found someone she can trust in Adora and she doesn't want to leave her, or simply because the easiest thing to do is stay. Whatever the reason, she stays, knowing that her family never actually rejected her but the self-doubt remains and grows. What if they did? What if my family never wanted me? What if they cast me out for something I did? What if they turned me over to the Horde in exchange for keeping their lands safe? And when Adora leaves her, everything she questioned becomes true except the focus shifts from her kingdom and a possibility to her best friend and a certainty.
Along comes Double Trouble. They see she's not a villain. They see she just wants to belong to something. And they put it together too so they plant the seed. What if my family wanted me all along? What if I could leave? Everyone else did. What if I went ahead and did what I want to do instead of what I have to do? And when the time comes for her to decide if she's going to leave and forge her own path, she can decide to head to Adora or seek out her kingdom. If you wanna get really into it, you could say Catra is a representation of her kingdom, like the other princesses are and it gives an insight into what her kingdom might look like and be, culturally. Perfuma controls nature, so she's a very spiritual hippie type person. Frosta is cold and distant (even though she opens up, that's how we meet her). Mermista is uncaring, like the ocean when it kills you and no one will ever know because it is a vast void both above and below the surface I have a fear of the ocean, in case you could not tell. Catra is cunning, proud and vicious. Caring when she wants to be but hostile because she feels she needs to be. Catra's kingdom is probably an outland tribe, not too far off from what the Crimson Waste is like, but with laws and guards and stuff like any other kingdom, shunned from the princess alliance for their unpredictable nature (you might even say the princess alliance left them?) and so have trust issues with princesses. This is why Scorpia was obviously a Princess, because she was so happy and positive all the time like the other princesses but Catra hides it so well because she's naturally mean and calloused. It'd be so dope if Catra was an Anti-Princess, like the Dark Jedi in Star Wars.
Alternatively, she was nice and her kingdom is nice but the Horde rubbed off on her. Either way, Catra's arc ends when she starts to attempt to be good and finding her kingdom might be the first step in doing that. My ideal ending for Catra's character arc, regardless of whether she is a princess or not, is she finds someone or something to help her overcome her PTSD, abandonment issues and anger management problems (I REALLY HOPE IT'S RAZZ) and she joins the Rebellion as a black ops agent, doing infiltration and sabotage missions but she keeps her S4 outfit and everyone just lets her cause they all agree it fucks. (Noelle please give me vigilante black ops Catra but give her therapy first.)
Quick thing I wanted to add before posting after reading back over this - the scene where she removes her head gear and sobs on the floor of the control room. I think she's wondering why she didn't just leave with Adora. Why she didn't just leave to find her real family. Why she didn't just leave to find herself. Why she didn't just leave. And it eats away at her soul every goddamn day she spends in the Fright Zone, but she can't stop now, she's come too far.
3. Glimmer
Oh man. Oh man. This Micah/Glimmer reunion is gonna be HEAVY. Truly, the She-Ra fandom is Atlas. Honestly, I wanna say it was Shadow Weaver that started to turn her into Dark Glimmer but I don't think that was it. This whole season, Shadow Weaver has just been like "bro I am just s. I am just sitting here". She's very literally done nothing wrong. She's just been gardening and giving Glimmer magic lessons. Dub is to blame with that. Their twisting of Glimmer's mind set her on that path and all it took was Adora to disagree with her on one thing and she exploded and thought "if no one will fix it, then I'll do it". Her regret at what she'd done on Horde Prime's ship probably means she'll profusely apologise but that's really all there is to say on that issue. Other that, everything I can say about Glimmer will come to me when she meets Micah.
4. Scorpia
Hell yes my baby. Episode 6 was so good. When I think about Scorpia and Catra's relationship, I think about this line by Alex Hunter AKA HiTop Films on YouTube in one of his Spider-Man essays I forget which one (but you should go watch all of them anyway cause they're all really good and go watch his other stuff and support him on Patreon, if you can) about the relationship between MJ and Harry in the Raimi Spider-Man trilogy:
Maybe Harry (Scorpia) loves her (Catra) the best Harry Osborn COULD love someone, but it's not the love she needs.
It doesn't fit Scorpia and Catra exactly so I'll explain. Obviously Scorpia loves Catra a lot but Catra's not the right person she needs to love, nor does Catra need love herself. She will need it, eventually, but right now Catra needs therapy. She needs help before she needs love and she needs to work out her own issues. That leaves Scorpia with a big heart and no one to fill it with. Ironically it's a robot that helps her realise Catra isn't good for her. It's hard for Scorpia to hear but Emily has to show her that Entrapta was her real friend and they had fun together and what Catra and her have is not fun. Then the next step in moving out of Catra's abusive relationship is the Royal Hall. It's here that Scorpia has to admit to herself that the Horde weren't pleasant, if tough, diplomats who simply negotiated ownership of the Runestone. She doesn't even know any of the members of her family except her grandfather and even then she was too young to remember him and she realises that the Horde eradicated her culture when the colonised the place and she's hurt. She's really and truly broken and to make matters worse, Emily is still trying to tell her that her friend isn't really her friend. It's difficult to face these two massive truths but Scorpia hides her pain. Not to run from it, like Catra, but because she's Scorpia, and Scorpia doesn't give up. So she seeks out the princesses. She knows she's a princess so she hopes she'll find some belonging there and she's right. After some understandable hostility, she's greeted. Not very warmly but still greeted. Her first friend is Perfuma, which I think is so fitting because Perfuma is the princess most like Scorpia, she's all about love and positivity and acceptance so of course she's gonna be the first to treat her with an equal amount of kindness that Scorpia would readily give anyone and everyone else. Frosta is next, the princess who knows what it's like to be an outsider, having shut off her kingdom from the outside world for so long and it's at Bright Moon Scorpia finally gets to give a real hug, not one where people squirm out of her grasp. One where she gets hugged back.
Backtracking a little, when Scorpia said to Emily that Catra has been under a lot of pressure and that's why she's acting this way, I don't think she was making excuses for her behaviour, I think she really notices how close Catra is to snapping completely. Since the moment she realised Adora wasn't coming back to the Horde, Catra has just been completely shit on, episode after episode. Nothing goes right for her and it piles on and on and on and Scorpia's been right beside her this whole time watching it happen. Except Catra doesn't have her optimism, she's got spite and rage so she can't handle it as well as Scorpia and Scorpia knows this so even when she admits Catra was abusive and cruel, she still wants to help, because she is a good person. And good people help others, help those in pain, no matter what.
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jamesv-t · 4 years
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Crowdsourcing my runs
Over the last few weeks, I've hit a bit of a creative slump with regards to my running. In the absence of parkrun and the social aspect therein, I've been doing the same routes and getting bored of it. I decided to shake things up a bit and ask my friends on social media to choose for me. A soft launch on Twitter using a carefully selected series of polls (to prevent people telling me to run a marathon in 20 minutes) kicked things off.
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Manipulating polls to get the results I wanted
The week after, I tried Instagram, giving followers who cared enough to interact with my stories the choice of a fast and flat run, or hills (hills hills). Unsurprisingly they picked the hills, with a follow-up question seeing 2/3rds choose hill repeats over one big hill in a poorly worded question. Due to wanting a beer on a Saturday night, I elected to do these the morning after watching the film/war-crime Cats, but on the bright side after three 2km reps up a steep hill my hangover was gone! With a nice 2k to get there warming me up (and down afterwards), and the hill being a kilometre high, it was a great route to discover for the future.
So, with a bit of success from these, I opened things up to user submissions. Knowing that they'd probably send me on a route that includes Land's End, John O'Groats, Mordor, Atlantis and Venus, I kept things simple and asked for music submissions. The rules included one track per person, and outlawed any repeats. I also pledged to listen in the order of submission to avoid any suggestions I was adjusting the playlist to make it easier on me. I also privately promised to run for the entire length of the playlist - had I admitted this, I could pinpoint exactly who would submit the longest song they could find just for a laugh (and one of them couched their suggestion with "the longest version of this song you can find", proving me right).
I was nervous about it, especially knowing what the second song was, and only familiar with about a quarter of the songs submitted. How would they fare as running songs? How would they hold up as songs at all? How far would I have to run? Where is the love? Do they know it's Christmas? D'ya know what I mean?
1. MØL - Bruma 
Straight in with something new, a shoegazey metal band from Denmark! If the two coffees to start the day hadn't woken me up already, this definitely would have done. I really liked it, it reminded me of Arch Enemy and I'm going to check out more of their work later this week.
Song: 8/10
Suitability as a running soundtrack: 10/10
2. Crazy Frog - Axel F
And the first of the troll submissions. (To be fair, with the amount of shots I've taken at Swindon Town on Twitter, I deserved it.) This started as a "grit your teeth and pray for it to end" song but the steady beat and 80s synths really helped me click into my pace - it's just a shame about the ringtone championing amphibian singing all over it! 
Song: 3/10
Running: 8/10 (I'll add the original to my regular running playlists)
3. Bastille - Joy
Any song after the preceding one would be a blessing, but this just clicked with me. Maybe it was seeing the sun breaking through the clouds above the piers, maybe it was just the general pleasantness of the song, but it definitely uplifted my spirits ahead of what could turn out to be a gruelling run. 
Song: 8/10
Running: 8/10
4. Bill Withers - Lovely Day
And another nice song. A steady beat, a song that moves along at a fair clip, it was a surprise that I found it so easy to run to but I'm pleased it was added. I don't know that it would've clicked quite as much if it had been chucking it down but it really was a lovely day for running!
Song: 10/10
Running: 7/10
5. Vidiots - Dog Rap
I was nervous about this song to start with. I had absolutely no idea what to expect and was slightly scared of what I would have to listen to. Luckily, within about 10 seconds I realised it was exactly the sort of rap parody you'd see on SNL or an episode of Crazy Ex-Girlfriend, and I had a great time with it! I did have trouble keeping my cadence to it, unfortunately.
Song: 7/10
Running: 6/10
6. Turbowolf - Domino
I won't lie, I was half hoping that this would be a metal cover of a Jessie J song. It wasn't, but that wasn't much of a detriment - just three minutes of full on rock 'n' roll, and another band I'll check out more of later!
Song: 9/10
Running: 8/10
7. Rammstein - Deutschland
Finally, a familiar song! I've run to this track before, and it's not the only one of theirs that I've run to, so I could relax into the run a bit easier. I really should remember that my mask blocks infection but not my voice, as I think I scared other runners by singing along.
Song: 10/10
Running: 9/10
8. Das Sound Machine - World Championship Finale
And from a German band to a faux-German group, performing a mash-up of Fall Out Boy and DJ Khaled. While I didn't enjoy the Pitch Perfect movies as much as people expected, this was a clever combination of two songs I was vaguely familiar with, didn't overstay its welcome, and even raised a smile!
Song: 7/10
Running: 5/10
9. Brothers Osborne - It Ain't My Fault
Again, more expectations of pop song covers dashed, but even though this isn't a countrified Zara Larsson song it still rocked! A good steady beat, it reminded me of a train but that may have been because I was running next to a railway line! Another pleasant discovery. I realised at this point that this was also probably the most different male vocalists I'd listened to in succession in years.
Song: 9/10
Running: 7/10
10. HUNGER - Light It Up
Knowing the musical overlap I have with Elise, I was surprised to hear a(nother) male vocalist on this track. It was great despite that, the song reminded me of a third act heroic run in a teen movie, which really boosted my serotonin.
Song: 8/10
Running: 8/10
11. Prince - When Doves Cry
The first of three submissions from the same person, and reluctantly the only one I could keep. It's to my shame that I forget how good a musician Prince was, and this was a welcome reprise. It soundtracked the portion of my run along the western arm of Brighton Marina, and reminded me of that beautiful moment when two people called Milhouse finally meet.
Song: 10/10
Running: 9/10
12. BLACKPINK - BOOMBAYAH
I'm glad I stuck to my guns regarding not using shuffle, as it lead to this colourful trend - mix black and pink and you get purple, the previous artist's signature colour! Another familiar song, another relaxing segment of the run, by this point along the foot of the cliffs towards Saltdean. By now I was confident of being able to run to pretty much any song - alternating between music and podcasts over the last few years had broken me out of old habits of needing fast paced songs to keep me going. I could just settle in and enjoy the mix of English and Korean!
Song: 9/10
Running: 9/10
13. P!nk - Raise Your Glass
It is a fault of my own that I associate too many songs with the TV show Glee. I noticed it working my way through Van Halen's discography the other week; I noticed it here as well. I mostly put that out of my mind after the first verse, focusing on P!nk's snarky asides that didn't make it into the sanitised, TV friendly version. It also made me realise that I really should listen to her more!
Song: 8/10
Running: 8/10
14. Stan Getz, Joao Gilberto - The Girl From Ipanema
This was the first song that genuinely threw me off my pace. I stumbled and said (probably too loudly, I'm sure that people overheard) "what the fuck is this?!" when the French jazz came on. Over five minutes long, I felt myself slowing, and willing it to end. My colleague's attempt to throw me off worked - I'm just glad she didn't choose Ed Sheeran!
Song: 2/10
Running: 0/10
15. A Flock Of Seagulls - I Ran (So Far Away)
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(This worked really well, but the plan for using the gif came to me within seconds of the intro and I couldn't not do it)
Song: 9/10
Running: 8/10
16. The Walkmen - The Rat
By this point I had hit the turn around point and was heading back towards town, along the undulating clifftop. It was also the penultimate song that I had no idea about, and another surprise! Chock full of driving drums, it reminded me (to no detriment) of The Bravery's An Honest Mistake, and I was pleased to find out later that the two songs were released within six months of each other! Another song that'll find its way onto my regular running playlists in the future.
Song: 8/10
Running: 10/10
17. Chemical Brothers - Galvanize
I could've sworn when I was listening to this song that it had been used on an advert, or TV show, perhaps as part of an exercise montage - but Wikipedia is remaining mute on the subject. Regardless, it made me feel like I was in one, so this is going on the playlist from now on. You might say it...galvanised...me into running faster!
Song: 8/10
Running: 10/10
18. Russ Abbot - Atmosphere
The final song on this list that I knew nothing about - and within seconds I was convinced it was a hastily written song to cash in on the popularity of Agadoo. According to Google this was written by Joy Division, but I'm certain that's incorrect. Spotify credits the singer, and it's really not good. I'm just glad it had some semblance of pace to it so it didn't drag!
Song: 1/10
Running: 1/10
19. Britney Spears - Toxic
About ten years ago the branch of German budget supermarket Aldi in Canterbury closed down, and the cramped site was taken over by upmarket supermarket Waitrose. The sudden increase in quality is a perfect metaphor for the vast uptick in quality between the last song and this. The Grammy award winning track is the musical equivalent of doping - listening to it makes you run faster, lighter, easier and happier.
Song: 10/10
Running: 11/10
20. Faithless - Insomnia
This was a song I was convinced I knew, but two-thirds of the way into the song it still wasn't ringing any bells...until the bells kicked in and I recognised the bit played on Invicta FM on the car rides to school all those years ago. Another great song to run to, soundtracking my run along Marine Parade back to the pier.
Song: 9/10
Running: 8/10
21. Garbage - Temptation Waits
The opening track on the first proper album I ever owned, and the third track on the "Buffy The Vampire Slayer" original soundtrack album...this is very possibly one of my most listened to songs, ever. A slow burner, it explodes on the listener partway through - and I guess knowing I only had ten minutes left of my run helped boost my motivation too!
Song: 8/10
Running: 8/10
22. Focus - Hocus Pocus (live at the Rainbow)
This was submitted with the caveat of "hopefully a 15 minute live version". The longest one I could find was "only" eight and a half minutes, but the yodelling and guitars sped me to a fast finish on Hove Lawns. I really need to give the studio version another listen!
Song: 8/10
Running: 9/10
Had I just been listening to podcasts, I probably would've called it a day at 10 or 12k. I tucked another 6k under my belt (two more pints in my beer total), covered a more interesting route, and good lord are my legs feeling it now! 
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