3/15/20 corona extra: cracking open cold covid facts
Announcements & Thank Yous
“About This Newsletter” has been moved to the bottom so it’s easier to skip if you’ve seen the other ones.
Some institutions do not update on Sundays. I have included the date of everything that is in question. That is also why this update is early :)
Thank you to @hysterical-random-things for letting me know about the first death in NYC and where to find that news, to @nanook2000 for information and links about KY’s response, and to @akashicsage for all of the good deets on San Diego county. If you have reliable information from a good source that I don’t seem to have, please shoot me a message/ask/pigeon!
Places now included in the newsletter are: Utah, Oregon, Washington, the Netherlands, Minnesota, Kentucky, Georgia, Nebraska, the UK, and possibly some others I missed here but included in the newsletter. Please send an ask or a message if you would like a place included!
A word on mortality rates: they look very high in some places in the US right now because testing is limited to the sickest patients. People who have mild illness and are well enough to go or stay home may not have been tested until very recently when several states started mass testing/drive through testing. Testing is still limited in a lot of states, so this will be a rolling increase situation, I anticipate.
A word on case numbers: due to the aforementioned expansion of testing capacity in the US (thank fuck), case numbers are gonna grow in a really, really scary-looking way this week. This is not actually as scary as it seems, because it means we are catching more of the cases that would have gone unnoticed and have better information to help more people.
Just The Numbers
Case numbers
Total cases: 153,517 (10,982 new)
Total deaths: 5,735 (343 new)
China: 81,048 cases (27 new!!), 3204 deaths (10 new)
This gives us a mortality rate of ~3.95%
Excluding China: 72,469 cases (10,955 new), 2531 deaths (333 new)
143 countries/territories reporting cases, 9 are new today including:
Kazakhstan: 6 cases
Curacao: 2 cases
Namibia: 2 cases
Central African Republic: 1 case
Congo: 1 case
Equatorial Guinea: 1 case
Eswatini: 1 case
Mauritania: 1 case
Mayotte: 1 case
Italy is reporting over 20,000 cases with over 1400 deaths
Iran is reporting over 10,000 cases with over 700 deaths
South Korea, Spain, and Germany are reporting over 5,000 cases
SK reports 75 deaths
Spain reports 289 deaths
Germany reports 11 deaths
International/General News
Many places experiencing a worsening epidemic are following the lead of countries including South Korea and instituting drive-through testing and high-throughput testing. Some tests (like the ones being used in Vietnam) can have a result in as soon as an hour, enabling people to be quickly cleared or quarantined. (This is super cool science! Yay, science!)
Johns Hopkins University is putting on a webinar on Tuesday, 3/17. If you are interested, you can sign up/check it out here: https://www.jhsph.edu/events/2020/covid-19/
South Korea’s epidemic is currently being driven by a fringe religious group, which represents approximately 60% of all cases.
Italy’s health system is overwhelmed, which is likely why their case-fatality rate is so high. Doctors, nurses, respiratory techs, first responders, lab personnel, and everyone else involved in hospitals/health care are working their butts off and doing some frankly heroic shit to help people.
Singapore has instituted strict travel restrictions on visitors/transiting people from European countries, including Italy, France, Spain, and Germany; this is in addition to restrictions on visitors from Iran, China, and South Korea.
Some doctors from Washington state, USA (the ones seeing the most cases) are noticing that myocarditis (viral infection & inflammation of the heart) seems to be what kills patients, not the ARDS (acute respiratory distress syndrome) that requires ventilation. This is obviously in early stages and more research is ongoing.
The World Health Organization is setting up three hospitals with advanced respiratory care capabilities in Erbil, Baghdad, and Basra, Iraq.
Virology Corner
Today’s topic: where did SARS-CoV-2 come from?
SARS-CoV-2 is what’s known as a zoonotic virus. This means that it spread from animals to humans, and then gained the ability (through mutations) to pass from human to human.
We think that SARS-CoV-2 came from bats (Rhinopholus) or pangolins- which doesn’t mean we need to blame bats or pangolins for this, they’re innocent bystanders in the game of cat-and-mouse viruses and animals are constantly playing over evolutionary timescales. Also they’re pretty ding dang cute.
(Not to get much more depressing, but here goes, as humans encroach on more and more land and as climate change progresses, more zoonoses will affect humans. Sorry to be a mega-bummer.)
Question Tuesday
Today’s question comes from @adventurecalls! They ask (paraphrased because the ask got eaten): “If I do get sick, how do I know when it’s ok to go back to doing stuff?”
This is a really good question, and one that’s rapidly being worked out by public health people as we speak (whoa)!
In general, the thought is that once you’re totally recovered you’re not able to spread the virus, but there’s not concrete data on this. The best we have is this recent study in the Lancet (https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30566-3/fulltext) which indicates that people who recover shed virus for 20 days from symptom onset, whereas those who die shed virus continuously until their death, a maximum course of 37 days.
I obviously can’t give individual medical advice, which this is not, but the guidance from the WHO is excellent in general, and I will keep readers posted when there’s more information.
If you have questions, ask them and they’ll appear here in the next issue of corona extra!
Regional News (if you want somewhere added just let me know. Don’t be shy!! I highly recommend you just skip to your area if you don’t wanna be overwhelmed.)
Canada: last updated 9:00 AM EST 3/15/20
Total cases: 249 confirmed (+5), 4 presumed (-1), 1 death (3/9/20, no change)
All current cases had symptoms starting between 1/17/20 and 3/9/20
One of these cases is the PM’s wife (mild case); the couple are in quarantine for 14 days now. This is not expected to affect Canada’s management, but is definitely a reminder that being a political leader does not grant one immunity to COVID-19.
12% of cases have required hospitalization
79% of cases are in travellers, and a further 8% in their close contacts
Affected provinces include (both confirmed and presumptive cases): BC (73, +0), Alberta (39, -2), Saskatchewan (2, +0), Manitoba (4, +0), Ontario (103, +2), Quebec (24, +3), Newfoundland and Labrador (1) New Brunswick (2, +0), and PEI (1).
Newly affected provinces include: Newfoundland and Labrador
4 cases in repatriated travellers
The Netherlands
I do not speak Dutch so please correct me if I’ve fucked something up royally
1135 confirmed cases, 20 deaths
176 new cases, 8 new deaths
Provinces (?) affected include: Drenthe (15), Flevoland (19), Friesland (10), Gelderland (100), Groningen (9), Limburg (129), North Brabant (446), North Holland (90), Overijssel (28), Utrecht (109), South Holland (110), and Zeeland (12).
I think this is all of them based on a quick Wikipedia investigation?
Interestingly they tested a bunch of people who work in a hospital and found a pretty high (4%) rate of asymptomatic infection. This seems like bad news (are these people spreading, etc) but it’s actually pretty good news because it means the mortality rate is lower than we think. I’ll update here as I find out more, which is hampered by my inability to speak Dutch.
New Zealand
8 confirmed cases, 2 probable cases
2 new cases, one of which was diagnosed in Australia
Both patients were on international flights and there is extensive contact tracing underway
2 patients have required hospitalization but both have been discharged
6700 people have completed self-isolation, 3015 people continue to be isolated
These people all deserve a medal, thank you for protecting your communities!
Golden Princess cruise berthed in Akaroa has one confirmed and two potential cases. The ship is quarantined now.
Norway
1077 cases, 166 of which are new
I still don’t speak Norwegian so if I screwed up lemme know
Only 1 confirmed death, possibly one more to be confirmed 3/16 but only official numbers go here
Also possible that it’s been confirmed and I don’t know because I don’t speak Norwegian
287 cases are due to community transmission, 710 acquired outside of Norway, the rest are undetermined
Locations where people became infected include Austria (491), Italy (144), Switzerland (14), UK (12), Spain (9), France (8), USA (7), Iran (5), China (1), Hong Kong (1), other countries with more than 3 cases (80), and other countries with less than 3 cases (20).
Breakdown of cases by area: Agder (55, +3), Innlandet (72, +16), Møre og Romsdal (20, +4), Nordland (8, +0), Oslo (281, +59), Rogaland (127, +9), Troms og Finnmark (20, +4), Trøndelag (50, +4), Vestfold og Telemark (48, +9), Vestland (118, +9), and Viken (278, +47)
Good job Nordland! No new cases today! :D
United Kingdom in general: this is pretty rough because apparently the public health strategy coming from Boris is “herd immunity” aka let everyone get sick and then they’ll all be immune, since the only other way to get herd immunity is a vaccine that…..we don’t have yet. Boris does not understand how to medicine.
Fuck you, Boris.
1372 total cases (+20%), 232 are new today
35 total deaths, 14 new today
England
1099 total cases
Affected NHS regions are as follows: London (407), South East (175), Midlands (94), North East and Yorkshire (91), North West (76), East of England (71), and South West (61).
Deaths are not being reported by the PHS but I will do my best to split these out in the next few editions using news reports etc
Scotland
153 cases total and 1 death
Affected health boards are as follows: Ayrshire and Arran (6), Borders (7), Fife (7), Forth Valley (10), Grampian (12), Greater Glasgow and Clyde (39), Highland (2), Lanarkshire (16), Lothian (28), Shetland (11), and Tayside (15).
I don’t know if this is all of the health boards in Scotland but it sure is the ones that have confirmed covid19.
Wales
94 cases, 34 new
Welsh authorities are now recommending that anyone who develops a persistent cough and/or fever self-isolate, and only call 111 if they are unable to cope with their symptoms at home
Affected areas include: Blaenau Gwent County (3, +2), Bridgend County (1, +0), Caerphilly County (11, +4), Carmarthenshire County (7, +3), City & County of Swansea (18, +4), City of Cardiff (8, +3), Conwy County (1, +0), Flintshire County (1, +0), Isle of Anglesey (1, +0), Monmouthshire County (5, +1), Neath Port Talbot (11, +0), Newport City (5, +3), Pembrokeshire (2, +0), Powys County (5, +0), and Wrexham County (1, +0).
Newly affected areas include: Ceredigion County (1), Rhondda Cynon Taf County (2), Torfaen County (2), and Vale of Glamorgan (1).
Northern Ireland
45 cases, 11 new
This is all the data I have, sorry
This may actually be a thing that makes northern/southern Ireland cooperate, which is a small spark of hope in the raging dumpster fire that is this pandemic (I hyperbolize, but only slightly)
US in general: All this info is from the state & county health departments unless I say otherwise. The national response is a trash fire (but maybe hopefully improving this week??) CDC information is updated weekdays; total US cases are from 3/13 at 4 PM
1629 total cases, 41 deaths (2.5% mortality rate), with 46 states and DC reporting cases.
CDC is now recommending all in person gatherings with more than 50 people be canceled for the next 8 weeks. This sucks for me personally and probably a lot of you all too. Hang in there.
California: updated around 10 AM PST, 3/15/20
The state dept of health is not providing a ton of info right now, so all of this is coming from county health departments, which are doing really excellent work btw. Love local public health departments <3
My official take is that the higher level government orgs in the US are muzzled from above and therefore totally shitting the bed and the county-level public health officials are really stepping up to the plate
Total cases not including the ones at Miramar (discussed below): 363, with 4 total deaths
Affected counties include: Alameda (7), Calaveras (2), Contra Costa (29), Fresno (2), Humboldt (1 - recovered), Imperial (2), Los Angeles (53, +11), Madera (1), Marin (5), Orange (14), Placer (8), Riverside (10), Sacramento (29) San Benito (3 - 2 recovered), San Diego (8), San Francisco (28), San Joaquin (8), San Luis Obispo (1), San Mateo (32), Santa Clara (91), Santa Cruz (7), Shasta (1), Solano (6), Sonoma (4), Stanislaus (2), Tulare (2), Ventura (5), Yolo (2)
San Diego: My numbers are not gonna include the federal quarantine situations at Miramar (for repatriated people and the Diamond Princess passengers) because that’s what makes sense right now regarding community transmission. If this changes I will say so.
Unaffected counties include: Alpine, Amador, Butte, Colusa, Del Norte, El Dorado, Glenn, Inyo, Kern, Kings, Lake, Lassen, Mariposa, Mendocino, Merced, Modoc, Mono, Monterey, Napa, Nevada, Plumas, San Bernardino, Santa Barbara, Sierra, Siskiyou, Sutter, Tehama, Trinity, Tuolumne, Yuba
Counties with confirmed community transmission include: Los Angeles, Marin, Orange, Riverside, San Joaquin, Santa Clara, Sonoma
Newly affected counties include San Luis Obispo (3/14)
Colorado - last updated 3/14 at 3 PM
Colorado Springs Bridge Center is under an advisory for possible exposure
Drive-up testing is available now, in Denver and Lowry and possibly other places
1 death, 3/13/20, in El Paso County, a female in her 80s
Community spread has been confirmed
101 confirmed cases, 1 death
Affected counties include: Adams (6), Arapahoe (10), Denver (20), Douglas (4), Eagle (18), El Paso (3), Gunnison (6), Jefferson (9), Larimer (1), Mesa (1), Pitkin (2), Pueblo (1), Summit (2), Weld (3)
Out of state visitors who have tested positive are tallied separately. They are located in the following counties: Pitkin (9), Eagle (2), Routt (1), Denver (1), unknown (2 - wtf??)
Florida - last updated 145 AM EST 3/15/20
115 (+45) cases and 4 deaths (+0)
Florida has not yet confirmed community transmission but it’s almost certainly happening. I’m no longer separating counties with and without confirmed community transmission because of that.
Also, the numbers by county do not add up to the same total because locations are updated less frequently by FLDPH than the total number of cases.
Affected counties include: Alachua (1, +0), Broward (36, +16), Charlotte (1, +0), Clay (3, +2), Collier (5, +2), Duval (4, +3), Hillsborough (4, +2), Lee (5, +1), Manatee (4, +0), Miami-Dade (13, +5), Nassau (1, +0) Okaloosa (1, +0), Orange (2, +1), Osceola (1), Palm Beach (5, +0), Pasco (2, +1) Pinellas (2, +0), Santa Rosa (1, +0), Sarasota (1, +0) Seminole (1, +0), Volusia (5, +1)
Newly affected counties include: Citrus (1), St. John’s (1)
Port Everglades is under an advisory due to several cases connected to a cruise company based there.
Georgia: last updated 3/15 at 11:43 AM
Y’ALL THEY MADE A HASHTAG. I am NOT making this up. It’s #covid19ga if you want to use that, I guess???
99 cases, 1 death
Affected counties include: Bartow (9), Charlton (1), Cherokee (6), Clayton (2), Clarke (2), Cobb (19), Coweta (2), Dekalb (10), Dougherty (6), Fayette (5), Floyd (4), Fulton (20), Gordon (2), Gwinnett (4), Henry (1), Lowndes (2), Lee (2), Newton (1), and Polk (1).
Illinois: last updated 3/14/20
64 confirmed cases, 16 new, with confirmed community spread
New cases: Chicago (7), Cook not Chicago (4), Kane (1), Lake (1)
195 pending persons under investigation
Affected counties include Cook, Kane, McHenry
Newly affected counties include: Woodford (1), Cumberland (1), St. Clair (2), DuPage (1, first long-term care facility case)
Iowa: last updated 3/14/20
Total cases: 18, 1 new 3/14
Affected counties include: Carroll (1), Dallas (1), Harrison (1), Johnson (14), and Pottawattamie (1)
Community spread confirmed on 3/14/2020
Kansas: last updated 3/14/20
8 confirmed cases
Affected counties include: Johnson (5), Wyandotte (1), Butler (1), Franklin (1)
Kentucky: last updated 3/14 at 6 pm local time
18 confirmed cases
2 new cases, both in Fayette County
One patient in Nelson County tested positive but left the hospital and refused to quarantine himself. Don’t be like this guy. Please. I’m expecting a lot more cases to pop up in Nelson county over the next couple weeks all connected to this one patient.
Apparently there’s now a bunch of cops sitting outside his house to make sure he stays there. Ffs.
Affected counties include: Harrison (6), Fayette (7), Jefferson (3 or 4, possible repeat test), Bourbon (1), Nelson (1), and Montgomery (1)
Governor is recommending hospitals stop elective procedures and childcare centers plan for closure by 3/17/20. Also put in place a bunch of important protections for people who don’t have insurance and stuff. Good job, KY!
First patient has fully recovered! Yay!
Louisiana: last updated 9:30 am 3/15/20
91 cases reported, 14 new
2 deaths, 1 new
Parishes affected: Jefferson (12, +1), Lafourche (1, +0), Orleans (65, +12), St. Charles (2, +0), St. John the Baptist (1, +0), St. Tammany (4, +2), and Terrebonne (2, +1)
New parishes affected: Bossier (1), Caddo (1), St. Bernard (1)
Massachusetts: last updated 4 pm 3/14/20
138 cases (19 lab confirmed, 119 presumptive positives)
1 new lab confirmed case, 14 new presumptive positives
1083 people in quarantine
Affected counties include: Berkshire (9, 0% change), Essex (5, +150%), Middlesex (65, +8%), Norfolk (28, +16%), Suffolk (27, +3%), and Worcester (2, 0% change)
Newly affected counties include: Barnstable (1) and Bristol (1)
5 cases travel related, 104 (+10%) in one community transmission cluster, others unknown
11 hospitalized, 105 not hospitalized, the rest pending (22)
1 new hospitalization
Michigan: last updated 3/14/20 in the evening
33 cases, 8 new, 0 deaths
Affected counties include: Bay (1), Charlevoix (1), Ingham (1), Kent (3), Macomb (2), Monroe (1), Montcalm (1), Oakland (9), St. Clair (1), Wayne (8), and Washtenaw (4)
Likely community transmission
Minnesota: last updated 3/15
35 cases, community transmission confirmed
Affected counties include: Anoka, Carver, Dakota, Hennepin, Olmstead, Ramsey, Renville, Stearns, Waseca, Washington, and Wright
County numbers are not currently being provided by MN dept of health, just ranges. Hennepin and Ramsey counties have 6-20 cases each.
Hopefully they’ll pull an Ohio and help a girl out soon
Drive through testing available in Olivia
Nebraska: last updated 3/15
Community transmission confirmed: many locations in Douglas County are potential places where transmission has occurred; if you live or have traveled to Douglas County (Omaha), please check the Douglas County COVID-19 monitoring site.
There were also two exposures in Knox County on March 5, at basketball games at Lincoln Southwest HS and North Star HS.
17 cases, no deaths
Affected counties include: Cass (1), Douglas (15) and Knox (1)
New Jersey : last updated 3/14 at 2 pm
69 cases (+38%), 1 death (none new)
Affected counties include: Bergen (25, +47%), Burlington (3, no change), Camden (2, +1), Essex (7, +1), Hudson (5, +2), Middlesex (10, +6), Monmouth (8, +1), Morris (3, no change), Ocean (1, no change), Passaic (2, -1 apparently?), Somerset (1, no change), and Union (1, no change)
Newly affected counties include: Mercer (1)
I dread updating NJ just because the website sucks so bad
Thank you to the commenter who noted that the help line apparently rules and they’ve been advertising it heavily, that’s awesome public health work by NJ!
So that’s a bright spot, eh?
New York: last updated 3/14 at 8 PM
613 cases, 192 new, 1 new death
Affected counties include: Westchester (178, +12%), Nassau (79, +54%), Suffolk (41, +13), Rockland (12, +3), Ulster (5, +0), Dutchess (4, +1), Orange (6, +3), Saratoga (3), Albany (5, +3), Broom (1, +0), Delaware (1, +0), Herkimer (1, +0), Monroe (2, +1), and Schenectady (1, +0).
NYC has 269 cases (+75%) as of 3/15 at noon
Newly affected counties include: Erie (3), Tioga (1), and Tompkins (1)
Drive through testing in New Rochelle and Long Island
All public places are closed in New Rochelle through March 25.
Ohio: last updated 3/15 at 2 pm
36 confirmed cases, 10 new
350 people under investigation
Affected counties include: Belmont (2), Butler (6), Cuyahoga (14), Franklin (3), Lorain (2), Lucas (1), Medina (1), Stark (2), Summit (2), Trumbull (2), Tuscarawas (1)
THEY STARTED GIVING COUNTY BY COUNTY INFO, PRAISE THE LORD!!!
Oregon: last updated 3/14 at 11:00 AM
36 cases, 13 hospitalized at time of positive test, 1 death (3/14)
The following counties are affected: Clackamas (1), Deschutes (3), Douglas (1), Jackson (2), Klamath (1), Linn (9), Marion (2), Multnomah (1), Polk (1), Umatilla (2), and Washington (13).
Pennsylvania: last updated 3/15 at noon
Gritty is now loose and is singlehandedly responsible for all cases in Philadelphia, if you see the orange monster, RUN
63 total cases, 16 new today
No deaths, Gritty is thankfully failing in his mission to murder
Counties affected include: Allegheny (3, +1) Bucks (4, +1), Chester (2, +0), Cumberland (5, +2), Delaware (7, +1), Monroe (6, +3), Montgomery (24, +4), Northampton (1, +0), Philadelphia (6, +2), Pike (1, +0), Washington (1, +0), Wayne (1, +0)
Newly affected counties include: Lehigh (1) and Luzerne (1)
446 people under investigation pending test results
Rhode Island: last updated 3/13/20
~500 people in quarantine for close contact situations
57 pending people under investigation
20 confirmed cases, no deaths
Next expected update 3/16 in the AM
South Dakota: last updated 3/15
9 confirmed cases, no new cases since 3/14
6 pending cases under investigation
Affected counties include: Beadle (1), Bon Homme (1), Charles Mix (1), Davison (1), McCook (1), Minnehaha (3), and Pennington (1)
No community transmission
Texas: last updated 3/15
56 total cases, 5 new.
Highly likely that there has been community transmission, unconfirmed currently
Affected counties include: Bell (1, +0), Bexar (3, +2), Brazoria (2, +0), Collin (6, +1), Dallas (8, +0), El Paso (1, +0), Fort Bend (9, +0), Galveston (1, +0), Gregg (1, +0), Harris (10, +0), Hays (1, +0), Lavaca (1, +0), Montgomery (3, +0), Smith (4, +1), Tarrant (3, +0), and Travis (1, +0)
Newly affected counties include: Matagorda (1)
The Texas DPH has corrected a tabulation error that affected Gregg and Travis counties.
Utah: last updated 3/15
21 total cases, 14 cases in Utah residents
Affected health districts include: Davis County (3), Salt Lake county (14), Southwest Utah (1), Summit County (2), and Weber-Morgan (1)
The Utah Jazz managed to get more testing than the rest of the country for awhile there, so that’s great for them
Whoever does your graphic design, *greatjob* (the little virus instead of the UDPH logo is CHOICE)
Also, the website is super useful and readable, 10/10 good job Utah
First case of community spread identified on 3/14/20, in Summit County
Schools and universities are closed starting 3/16/20, Mormonism is closed until further notice, and skiing is canceled in Park City and Cottonwood Canyon for a minimum of a week. If you are interested in skiing in Utah, check Ski Utah for a list of closures.
Virginia: last updated 3/15
45 cases total, 4 new
Affected counties/cities include: Arlington (8, +1), Chesterfield (1, +0), Fairfax (10, +0) James City (8, +1), Loudoun (5, +0), Virginia Beach City (4, +1), Prince William (3, +1), Spotsylvania (1, +0), Prince Edward (1, +0), Hanover (1, +0), Harrisonburg City (1, +0), and Alexandria City (1, +0)
No newly affected areas today.
Washington: last updated 3/14 at 2:45 PM
Godspeed, y’all are having a real rough time right now. Yipes. Washington is really hard hit right now, especially King County. Look to Washington State and how they’re coping for a preview of how things are gonna go as the cases develop elsewhere.
642 total cases, 40 deaths (6.2% mortality)
Affected counties include: Clark (3), Columbia (1), Grant (2), Grays Harbor (1), Island (6), Jefferson (1), King (387), Kitsap (3), Kittitas (3), Pierce (26), Skagit (4), Snohomish (154), Spokane (3), Thurston (3), Whatcom (2), and Yakima (4).
39 cases are currently unassigned to a county. These are expected to resolve in the coming days, hopefully.
Deaths have occurred in the following counties: Grant (1), King (35), Snohomish (4),
Wisconsin: last updated 3/15 at 2 PM
33 total cases (6 new), 1 recovered, 0 deaths
Affected counties include: Dane (6, +0), Fond du Lac (11, +5), Milwaukee (7, +1), Pierce (1, +0), Racine (1, +0), Sheboygan (3, +0), Waukesha (3, +0), and Winnebago (1, +0)
Today’s Hot Tips
Make sure you have ibuprofen and tylenol/acetaminophen/APAP/paracetamol at home before you get sick. This isn’t just covid advice, this is life advice in general. (Obvs, ask your doctor about what’s safe to take if you have chronic health conditions etc but this is a general recommendation, not medical advice. As I said, life advice.)
As far as I know, ibuprofen and tylenol are ok, but research may change this. Current research indicates that steroids, which are used in other severe respiratory conditions, may make COVID-19 associated acute respiratory distress syndrome (ARDS) worse. More on this later.
It still can’t hurt to have some tylenol around, though, ya know?
Hand Washing Song of the Day
If you hate singing happy birthday while you wash your hands, I certainly do, try Good as Hell by Lizzo instead!
Sing from “I do my hair toss” to “If he don’t love you anymore” at minimum (if you’re like me and can’t leave a lyric unfinished, go ahead and dry your hands while making your brain happy.) to follow CDC handwashing guidelines! Use soap and water for maximum virus-murdering.
Chill Cat Otter Corner
https://gfycat.com/pastjovialalligatorgar-otter
Please watch these otters sproing and chase!
About this newsletter
I’m Emily, I’m a 4th year med student w/ a degree in molecular biology. I wrote this because I’m an infectious disease and epidemiology nerd and also all my friends have questions & anxiety. Hi internet!
All this info is sourced from regional & national public health organizations, plus the WHO. It’s as up to date as humanly possible. I’ve been beaming information about this outbreak directly into my brain 24/7 but I still miss stuff. Please let me know if I miss something!
Most public health departments stop updating their information around 4-5 PM local time on weekdays. That means that the earliest this will come out is around 6 PM Pacific time on weekdays going forward. On weekends things update more sporadically and earlier, so who knows what I’ll do then, but I’ll do my best.
Thank you to @marywhal for the excellent title!
For More Information
JHU COVID-19 data center: https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6
List of peer-reviewed publications: https://www.cdc.gov/coronavirus/2019-ncov/publications.html
WHO daily sitrep: https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200315-sitrep-55-covid-19.pdf?sfvrsn=33daa5cb_6
WHO FAQ: https://www.who.int/news-room/q-a-detail/q-a-coronaviruses
CDC cases in the US (take w/ a grain of salt due to Political Garbage, as detailed above): https://www.cdc.gov/coronavirus/2019-ncov/cases-in-us.html, this also has links to each state’s health dept which may or may not be more up to date than the CDC
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Crowdsourcing my runs
Over the last few weeks, I've hit a bit of a creative slump with regards to my running. In the absence of parkrun and the social aspect therein, I've been doing the same routes and getting bored of it. I decided to shake things up a bit and ask my friends on social media to choose for me. A soft launch on Twitter using a carefully selected series of polls (to prevent people telling me to run a marathon in 20 minutes) kicked things off.
Manipulating polls to get the results I wanted
The week after, I tried Instagram, giving followers who cared enough to interact with my stories the choice of a fast and flat run, or hills (hills hills). Unsurprisingly they picked the hills, with a follow-up question seeing 2/3rds choose hill repeats over one big hill in a poorly worded question. Due to wanting a beer on a Saturday night, I elected to do these the morning after watching the film/war-crime Cats, but on the bright side after three 2km reps up a steep hill my hangover was gone! With a nice 2k to get there warming me up (and down afterwards), and the hill being a kilometre high, it was a great route to discover for the future.
So, with a bit of success from these, I opened things up to user submissions. Knowing that they'd probably send me on a route that includes Land's End, John O'Groats, Mordor, Atlantis and Venus, I kept things simple and asked for music submissions. The rules included one track per person, and outlawed any repeats. I also pledged to listen in the order of submission to avoid any suggestions I was adjusting the playlist to make it easier on me. I also privately promised to run for the entire length of the playlist - had I admitted this, I could pinpoint exactly who would submit the longest song they could find just for a laugh (and one of them couched their suggestion with "the longest version of this song you can find", proving me right).
I was nervous about it, especially knowing what the second song was, and only familiar with about a quarter of the songs submitted. How would they fare as running songs? How would they hold up as songs at all? How far would I have to run? Where is the love? Do they know it's Christmas? D'ya know what I mean?
1. MØL - Bruma
Straight in with something new, a shoegazey metal band from Denmark! If the two coffees to start the day hadn't woken me up already, this definitely would have done. I really liked it, it reminded me of Arch Enemy and I'm going to check out more of their work later this week.
Song: 8/10
Suitability as a running soundtrack: 10/10
2. Crazy Frog - Axel F
And the first of the troll submissions. (To be fair, with the amount of shots I've taken at Swindon Town on Twitter, I deserved it.) This started as a "grit your teeth and pray for it to end" song but the steady beat and 80s synths really helped me click into my pace - it's just a shame about the ringtone championing amphibian singing all over it!
Song: 3/10
Running: 8/10 (I'll add the original to my regular running playlists)
3. Bastille - Joy
Any song after the preceding one would be a blessing, but this just clicked with me. Maybe it was seeing the sun breaking through the clouds above the piers, maybe it was just the general pleasantness of the song, but it definitely uplifted my spirits ahead of what could turn out to be a gruelling run.
Song: 8/10
Running: 8/10
4. Bill Withers - Lovely Day
And another nice song. A steady beat, a song that moves along at a fair clip, it was a surprise that I found it so easy to run to but I'm pleased it was added. I don't know that it would've clicked quite as much if it had been chucking it down but it really was a lovely day for running!
Song: 10/10
Running: 7/10
5. Vidiots - Dog Rap
I was nervous about this song to start with. I had absolutely no idea what to expect and was slightly scared of what I would have to listen to. Luckily, within about 10 seconds I realised it was exactly the sort of rap parody you'd see on SNL or an episode of Crazy Ex-Girlfriend, and I had a great time with it! I did have trouble keeping my cadence to it, unfortunately.
Song: 7/10
Running: 6/10
6. Turbowolf - Domino
I won't lie, I was half hoping that this would be a metal cover of a Jessie J song. It wasn't, but that wasn't much of a detriment - just three minutes of full on rock 'n' roll, and another band I'll check out more of later!
Song: 9/10
Running: 8/10
7. Rammstein - Deutschland
Finally, a familiar song! I've run to this track before, and it's not the only one of theirs that I've run to, so I could relax into the run a bit easier. I really should remember that my mask blocks infection but not my voice, as I think I scared other runners by singing along.
Song: 10/10
Running: 9/10
8. Das Sound Machine - World Championship Finale
And from a German band to a faux-German group, performing a mash-up of Fall Out Boy and DJ Khaled. While I didn't enjoy the Pitch Perfect movies as much as people expected, this was a clever combination of two songs I was vaguely familiar with, didn't overstay its welcome, and even raised a smile!
Song: 7/10
Running: 5/10
9. Brothers Osborne - It Ain't My Fault
Again, more expectations of pop song covers dashed, but even though this isn't a countrified Zara Larsson song it still rocked! A good steady beat, it reminded me of a train but that may have been because I was running next to a railway line! Another pleasant discovery. I realised at this point that this was also probably the most different male vocalists I'd listened to in succession in years.
Song: 9/10
Running: 7/10
10. HUNGER - Light It Up
Knowing the musical overlap I have with Elise, I was surprised to hear a(nother) male vocalist on this track. It was great despite that, the song reminded me of a third act heroic run in a teen movie, which really boosted my serotonin.
Song: 8/10
Running: 8/10
11. Prince - When Doves Cry
The first of three submissions from the same person, and reluctantly the only one I could keep. It's to my shame that I forget how good a musician Prince was, and this was a welcome reprise. It soundtracked the portion of my run along the western arm of Brighton Marina, and reminded me of that beautiful moment when two people called Milhouse finally meet.
Song: 10/10
Running: 9/10
12. BLACKPINK - BOOMBAYAH
I'm glad I stuck to my guns regarding not using shuffle, as it lead to this colourful trend - mix black and pink and you get purple, the previous artist's signature colour! Another familiar song, another relaxing segment of the run, by this point along the foot of the cliffs towards Saltdean. By now I was confident of being able to run to pretty much any song - alternating between music and podcasts over the last few years had broken me out of old habits of needing fast paced songs to keep me going. I could just settle in and enjoy the mix of English and Korean!
Song: 9/10
Running: 9/10
13. P!nk - Raise Your Glass
It is a fault of my own that I associate too many songs with the TV show Glee. I noticed it working my way through Van Halen's discography the other week; I noticed it here as well. I mostly put that out of my mind after the first verse, focusing on P!nk's snarky asides that didn't make it into the sanitised, TV friendly version. It also made me realise that I really should listen to her more!
Song: 8/10
Running: 8/10
14. Stan Getz, Joao Gilberto - The Girl From Ipanema
This was the first song that genuinely threw me off my pace. I stumbled and said (probably too loudly, I'm sure that people overheard) "what the fuck is this?!" when the French jazz came on. Over five minutes long, I felt myself slowing, and willing it to end. My colleague's attempt to throw me off worked - I'm just glad she didn't choose Ed Sheeran!
Song: 2/10
Running: 0/10
15. A Flock Of Seagulls - I Ran (So Far Away)
(This worked really well, but the plan for using the gif came to me within seconds of the intro and I couldn't not do it)
Song: 9/10
Running: 8/10
16. The Walkmen - The Rat
By this point I had hit the turn around point and was heading back towards town, along the undulating clifftop. It was also the penultimate song that I had no idea about, and another surprise! Chock full of driving drums, it reminded me (to no detriment) of The Bravery's An Honest Mistake, and I was pleased to find out later that the two songs were released within six months of each other! Another song that'll find its way onto my regular running playlists in the future.
Song: 8/10
Running: 10/10
17. Chemical Brothers - Galvanize
I could've sworn when I was listening to this song that it had been used on an advert, or TV show, perhaps as part of an exercise montage - but Wikipedia is remaining mute on the subject. Regardless, it made me feel like I was in one, so this is going on the playlist from now on. You might say it...galvanised...me into running faster!
Song: 8/10
Running: 10/10
18. Russ Abbot - Atmosphere
The final song on this list that I knew nothing about - and within seconds I was convinced it was a hastily written song to cash in on the popularity of Agadoo. According to Google this was written by Joy Division, but I'm certain that's incorrect. Spotify credits the singer, and it's really not good. I'm just glad it had some semblance of pace to it so it didn't drag!
Song: 1/10
Running: 1/10
19. Britney Spears - Toxic
About ten years ago the branch of German budget supermarket Aldi in Canterbury closed down, and the cramped site was taken over by upmarket supermarket Waitrose. The sudden increase in quality is a perfect metaphor for the vast uptick in quality between the last song and this. The Grammy award winning track is the musical equivalent of doping - listening to it makes you run faster, lighter, easier and happier.
Song: 10/10
Running: 11/10
20. Faithless - Insomnia
This was a song I was convinced I knew, but two-thirds of the way into the song it still wasn't ringing any bells...until the bells kicked in and I recognised the bit played on Invicta FM on the car rides to school all those years ago. Another great song to run to, soundtracking my run along Marine Parade back to the pier.
Song: 9/10
Running: 8/10
21. Garbage - Temptation Waits
The opening track on the first proper album I ever owned, and the third track on the "Buffy The Vampire Slayer" original soundtrack album...this is very possibly one of my most listened to songs, ever. A slow burner, it explodes on the listener partway through - and I guess knowing I only had ten minutes left of my run helped boost my motivation too!
Song: 8/10
Running: 8/10
22. Focus - Hocus Pocus (live at the Rainbow)
This was submitted with the caveat of "hopefully a 15 minute live version". The longest one I could find was "only" eight and a half minutes, but the yodelling and guitars sped me to a fast finish on Hove Lawns. I really need to give the studio version another listen!
Song: 8/10
Running: 9/10
Had I just been listening to podcasts, I probably would've called it a day at 10 or 12k. I tucked another 6k under my belt (two more pints in my beer total), covered a more interesting route, and good lord are my legs feeling it now!
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