#sleep anxiety

[mxalexwhat]

Insomnia be like, "Cool, I'm getting set my alarm for 9 hours from now, so even if it takes an hour to fall asleep, I'll still get ✨8 hours of rest!✨"

And then an hour and a half goes by, and you're still trying to fall asleep, so now you'll only get 7.5 hours of rest. And now you've got Sleep Anxiety, you're worried you won't fall asleep, that suddenly you realize you've been worrying for an hour and a half. And now you'll only get 6 hours of sleep! Which makes your Sleep Anxiety worse, worried you won't be able to function tomorrow (really today because it's well past midnight now), and you worry for another hour and a half. Now you've only got 4.5 hours to both fall asleep and stay asleep! Which makes the Sleep Anxiety worse so—

You get the idea.

#insomnia #about me #sleep anxiety #fucking Christ I HAVE WORK #and I KNOW POSTING THIS ON TUMBLR ON MY PHONE IS BAD #but it helps to write it down so I'm not thinking about it anymore #WHILE I TRY TO FALL ASLEEP

[akumaii]

Nightime Anxiety

Also called: Nocturnal Anxiety, Sleep Anxiety, and more

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Definition: Nighttime Anxiety, also known as Nocturnal Anxiety, is a type of anxiety that occurs during nighttime hours. It is characterized by feelings of fear, worry, and unease that may interfere with a person's ability to fall asleep or stay asleep.

(Please search this up for more symptoms and information !)

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Requested by: no one

↩︎ request info

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(term coined: N/A) (flag made: 08/04/2023)

#Disorder #anxiety #anxiety disorder #disability #nighttime anxiety #Nocturnal Anxiety #Sleep Anxiety #neurodivergent #disability flag #disorder flag #pride flag #medically unrecognized disorder #mad pride #tags for reach → #mogai #mogai blog #mogai community #liom #mogai pride

[spacentimecreature]

im terrified of falling asleep because i think im going to be attacked by something in the dark or by someone. help??

#sleep anxiety #is this considered somnophobia

[7redteeths]

#nightmare #nightmare disorder #sleep anxiety #digital art

[zoroark-magus]

Why cant i sleep

I have school in the morning and I cant sleep

Why csnt my brain make sleepy tjifndjdjdj

#anxiety #sleep deprived #sleep anxiety

[modbout]

#sleep remedies #herbal remedies #natural sleep aids #chamomile #lavender #valerian root #melatonin #sleep anxiety #stress relief #relaxation

[drowningpearl]

It’s hard to sleep when my heart feels like it’s trying to claw it’s way up my throat and thoughts are swirling like a hurricane through my head.

#screaming into the void #i can’t breathe #anxitey #i’m so exhausted #just leave me the fuck alone #i hate it i hate it i hate it #sleep anxiety #school anxiety #i hate you

[flintstill]

God I'm so healthy. I didn't get to bed until 5:30am (WHY am I like this), and my first sleep med only gives me at most 7 hours of sleep, and my second med--if it works--gives me 4, but I had a doctors appointment (blessedly virtual) at 1:30 that I've been waiting since November for, so I couldn't take my second med when I woke up at 11:20.

then (WHY am I LIKE this), I putzed around and got distracted until nearly 5pm until I actually took my second med--which I was GOING to take at 3pm for a 4-hour nap (because just staying up and adding to my enormous sleep dept was not a good idea)

but NOW (and God I hope this changes very soon) it appears sleep med #2 is deciding not to fucking work (yet, i hope), or at least not enough to get me asleep, so. Fan fucking tastic

so here I am wearing my blue blocking glasses hoping it's just a matter of (short) time before I feel that pull under. But I fear it may not come.

#first sentences is my attempt to not succumb to self-deprecating language. #clearly it's hard #mah life #dsps #dspd #dswps #dswpd #sleep anxiety

[adhd-affliction]

Would be nice if I could have one night where I could fall asleep without waking up constantly feeling like I'm fucking dying🙄

#anxienty #sleep anxiety

[medworldtrade-uae]

Sleep Apnea and Hypothyroidism in 2023: Expert Perspectives

Introduction

Sleep apnea and Hypothyroidism are two common medical conditions that could significantly impact a person's health and overall well-being in 2023. Although they might appear to be not to be related, recent studies have revealed the link between these two disorders. Hypothyroidism is a disease characterized by an inactive thyroid gland and has now been recognized as a possible risk of sleep apnea. Understanding the relationship between these two conditions is vital for healthcare professionals to provide accurate diagnoses and proper treatment for patients suffering from both conditions. We will examine the connection between sleep apnea and Hypothyroidism and the clinical implications to identify this risk.

Related Blog:

Hypothyroidism as a risk factor for sleep Apnea:

Sleep-Thyroid Connection

The thyroid gland controls various body functions, including energy levels and metabolism. The thyroid gland is not producing sufficient thyroid hormones. It leads to a slowing of metabolism. The hormonal imbalance could cause a wide-ranging impact on various systems, including the respiratory system. It could affect sleep patterns and lead to sleep apnea.

Effect on Respiratory Function

Thyroid hormones play a part in maintaining the functioning of respiratory muscles and the airway in the upper. In Hypothyroidism, weakening respiratory muscles and decreased tension within the airway can cause the airway becoming collapsed when you sleep, leading to the condition known as obstructive sleep apnea (OSA ).

A Hormonal Effect on Sleep Architecture

Thyroid hormones can also affect the sleep-wake cycle and the general structure of sleep. When Hypothyroidism is present, changes in these hormones could alter the normal sleep pattern and cause sleep to be disrupted and a greater susceptibility to sleep apnea-related events.

The Prevalence of Sleep Apnea for Hypothyroid Patients

Numerous studies have revealed an increased incidence of sleep apnea among those with Hypothyroidism than in the general population. The precise mechanism that explains this connection isn't fully comprehended, but it highlights the importance of examining sleep apnea testing in patients with Hypothyroidism.

Clinical Considerations to Identify Sleep Apnea in hypothyroid patients:

Comprehensive Sleep History

Healthcare professionals must take the time to review the sleep histories of patients suffering from Hypothyroidism. Pay particular attention to sleep apnea symptoms like loud snoring, apparent apneas, and morning sleepiness. A thorough evaluation can aid in identifying sleep disturbances that could be causing the problem.

Sleep Apnea Screening Tools

The most reliable tools for screening sleep apnea, such as the STOP-BANG questionnaire or the Epworth Sleepiness Scale, can assist in determining hypothyroid risk for sleep apnea patients. Positive results from screening should prompt an evaluation.

Polysomnography (Sleep Study)

Polysomnography is the most reliable method to diagnose sleep apnea. Patients with Hypothyroidism who suspect sleep apnea need to undergo a sleep examination to determine the existence and severity of the problem.

Collaboration with Sleep Specialists

Collaboration with sleep specialists is crucial for managing Hypothyroidism in sleep apnea patients. Sleep specialists can interpret sleep study findings and provide appropriate treatment strategies.

Monitoring Sleep Apnea Treatment Response

A proper Thyroid hormone replacement could help alleviate sleep apnea symptoms in certain hypothyroid patients. Healthcare professionals must monitor the effectiveness of treatment and alter the treatment as needed.

Conclusion

Recognizing Hypothyroidism as a risk cause of sleep apnea is crucial to ensure complete treatment for patients with both conditions. Healthcare professionals should be on guard when it comes to evaluating sleep disturbances in hypothyroid patients and may recommend the need to screen for sleep apnea if it is needed. Collaboration with sleep specialists could result in prompt diagnosis and proper treatment, improving sleep quality and overall well-being for those suffering from Hypothyroidism and sleep apnea.

Hypothyroidism and Sleep Apnea Answers to FAQs

Hypothyroidism can trigger insomnia, sleep disturbances and an increase in the amount of sleep you get during the day.

The replacement of thyroid hormones can alleviate sleep apnea symptoms for certain hypothyroid patients, but it may not fully end sleep apnea. Other treatments for sleep apnea may be required.

The severity of sleep apnea symptoms may vary for different individuals regardless of thyroid function. Assessing each patient's symptoms and performing appropriate sleep studies is vital for a correct diagnosis.

There isn't any evidence that suggests that sleep apnea can cause Hypothyroidism. Sleep apnea could contribute to various health issues, and its effects on hormonal regulation might merit additional investigation.

Weight gain is a sign of Hypothyroidism and may indicate sleep apnea. Controlling thyroid function and dealing with sleep apnea can help manage weight.

There is limited evidence to suggest that sleep apnea treatment may directly enhance thyroid function. But, improved sleep quality and overall health can positively affect thyroid health.

#health #medical care #medical equipment #medicine #sleep apnea #sleep anxiety

[somniphobicfox]

I'm gonna tell them I'm okay. I'm gonna tell myself I'm okay.

#chronic pain #chronic #mental health #anxiety #depression #sleep anxiety #somniphobia #phobia

[butterflyangel2002]

I’ve been having trouble sleeping for 3 days now. Insomnia sucks 😒.

#I guess it’s just my period #or constantly thinking about nonsense #text #personal #my writing #sleep anxiety #insomnia #insomnia sucks

[somethings-monstrous]

CW: sleep fear, alters in trauma loops

We have a headmate who is afraid of sleeping at night again. It is wrecking our sleep schedule. We are trying to help them, but they're still caught in trauma loops and spend most of their time in the fetal position in headspace.

Thankfully we know they like canines and have picked up some canid stuffies for them. Next time they're able to come into the front and be aware of external happenings, we hope they'll be able to find comfort in the plushies and use them to ground in the present.

It's frustrating that we can't sleep, but really we just want them to be okay.

Anyway, it anyone had any recommendations of helping a headmate with sleep anxiety, it would be much appreciated.

#system rambles #sleep fear #somniphobia #sleep anxiety

[skeksismars]

I just had an axiety attack, I'm still jittery from it.

I hate this

I can't sleep, I'm too afraid

I have this crippling fear of dying in my sleep and I can't sleep because of it, but now I've become fixated on the notion of heart attacks so now my anxiety is mimicking heart attacks symptoms and I don't know if it's my anxiety or I actually have heart attacks symptoms.

I can't do this anymore 😭😭

It's been years of costant fear and I can't go to a therapist because of my other stupid fear of being judged and belittled and :(((

Tomorrow I'm going to go get my blood drawn for analysis so maybe there's some answers there.

It can also be my fucking menstruation cycle that's about to come, because it ALWAYS fucks me up hormonally fuck fuck >.<

Help does anybody relate to this? How did you solve this? I am scared and angry and fed up, mostly with myself

#sleep anxiety #tw: heart attack #tw: death #tw: anxiety #mars' journal

[milf-harrington]

sleep anxiety so bad im contemplating starting a load of washing at 10 oclock at night

#captain speaks #sleep anxiety #anxiety

[livewelltalk]

Anxiety and insomnia are often intertwined, with one leading to the other. When you're anxious, your mind races and you can't seem to shut off. This can lead to insomnia, which can then make you even more anxious. If you're stuck in an anxiety-insomnia cycle, it can feel like you're never going to get a good night's sleep again. But here are some things you can do to break the vicious cycle and get some much-needed rest → 8 Tips to Break the Anxiety Insomnia Cycle.

#anxiety insomnia #insomnia #sleep anxiety #livewelltalk #mental health