#tips to lose weight | Explore Tumblr Posts and Blogs

wlstips · 2 years

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10 ways to lose weight even if you’re lazy.

Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.

1. Cut down your portions

You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your beloved foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.

2. Eat with awareness

Try to pay attention to your food's appearance, taste, texture, and feel as well as your chewing and swallowing as you eat your meals or even snacks. You will become more in sync with your body and be able to recognize when you are truly full if you are fully immersed in the eating process. This may help you avoid overeating.

3. Consume some nuts.

Make it a habit to eat nuts, especially walnuts and almonds, rather than high-calorie snacks. They may help you feel fuller for extended periods of time so that you eat less during your subsequent meal.

4.Consume more pulses.

Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.

5. Reduce the room's temperature

Your body will have to work a little more to keep you warm at 66 degrees Fahrenheit at night, which can aid in fat burning.

6. Start with your soup or salad.

Consider consuming a soup or salad before your main entrée. This may make you feel full and cause you to eat less of your main course.

7. Select beverages with no calories.

Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.

8.Drink some green tea.

Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.

9. Order an additional coffee.

A 2020 study discovered that women who drank 2-3 cups of coffee per day had less body fat buildup overall, including in the midsection. The study was published in The Journal of Nutrition.

10. Continue to be active.

Instead of utilizing the escalators or elevators, use the stairs.

Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.

Get off the bus or subway a few stops early and continue walking to your destination if you're taking public transportation.

Increase your household chores. You can burn calories by cleaning the floor and vacuuming.

Listen to music when exercising to help you stick it out for longer and make it more enjoyable.

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unhingedbarbie · 10 months

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Intermittent fasting helps me to not eat

I don’t eat 5 hours after I wake up

I don’t eat after 8 and it’s healthy

#heslthylifestyle #healthy weight loss #i need to lose so much weight #lose stomach weight #tips to lose weight #i wanna be weightless #girlblogger #just girly thoughts #gaslight gatekeep girlboss #thinny #girlblogging #thinspø

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murphyblogs · 2 years

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Tips To Lose Weight Fast

Eat 1 Cucumber Daily.

Eat More Vegetables.

Drink Green Tea Daily.

Walk For Few Minute Daily.

Add Ginger And Turmeric In Your Food.

Skip Sugary Beverages.

Do Morning Skipping.

Drink 8 Glass Of Water Daily.

Sleep 7 Hours At Night.

I got this tips from a article.

It really helped me and many to lose weight.

Hope it’s going to help you as well.

The Article: How A Long-Forgotten Costa Rican Tradition Helped Me Melt 167Lbs Of Stubborn Fat In Under 1 Year WITHOUT Diet or Exercise!

Best of luck for your journey.

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carlinha-xx · 2 years

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Curb the munchies 🌿

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earns-stuff · 9 months

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#Jessica Simpson weight loss #jessica simpson #health #i wanna lose weight #lose weight #mens health and fitness #healthy diet #tips to lose weight #i need to lose this weight #diet plan #tips to lose belly fat #how to lose weight #weight loss #i wanna be weightless #diet fitness weightloss healthy healthyfood gym health healthylifestyle nutrition motivation workout fit food bodybuilding

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weightlosetricks · 2 years

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10 Steps To Look Younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

Therefore, I’m going to help you with 10 easy steps to make you look younger:

Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.

Food – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.

Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up – Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance – Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

Do you feel like an ugly duckling sometimes? Check Beauty for Newbies.

Do you know the important things for a person to be healthy?

Are you trying to get your ideal weight or weight loss?

#beauty #everyoung #tips to lose weight #tips to groom youself #grooming #health & fitness #health #tips for healthy life #healthy lifestyle #weightloss #best way to lose weight

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dwas007 · 7 months

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How to lose weight in 10 days

Originally Answered: What is your little secret to losing weight?I skip breakfast.But pssssst! Don’t tell anyone…No, in all seriousness, stop looking for “secrets”.Stop looking for short-cuts.Sure, there’s dumb ways to go about weight loss, like going on a diet and binging your face off after two weeks…And then there’s smart, sustainable, fun and almost effortless ways to get and stay really fuckin’ lean.But the real “secret” of sustainable, lasting fat and weight loss is pretty simple and widely known…Appetite control.

CLICK HERE

Think about it….How easy would it be for you to stick to your nutrition plan, if you NEVER felt hungry?If you NEVER felt urges to overeat or eat calorically dense foods?If you NEVER binged or lost your control around food again?What sounds to good to be true, is the result of regulating your appetite.If you can control your appetite and you don’t actually FEEL like being in a caloric deficit, then you have the “holy grail” that elludes Millions of yo-yo dieters, because you’ll enjoy your nutrition and the results you get so much…You’ll never want to get back to your “old ways” and overeat.

CLICK HERE

Now….What are some effective, proven and tested appetite control strategies you can use right away?Glad you asked. Let me tell you straight-away however, that I’m not going to give you some huge “secret”.In fact, what I’m going to tell you is common knowledge. But you got to ask yourself…Is the common knowledge, YOUR common, habitual practice?That’s the real “secret”.Make the next action steps habits, and I guarantee you’ll be lean for life.You don’t have to believe me.Just try these action steps. Hell, just implementing ONE step will make you shed body fat.Skip breakfast. Sounds paradoxical, but after a period of 7–14 days, you’ll feel LESS hungry throughout the day. If you take anything from this article, then let it be this.Stop snacking. For 80% of people, snacking is the death kneel of fat loss. Snacking INCREASES your appetite, making it a lot more likely that you’ll overeat a couple of hours later.Drink a litre of cold, sparkling water before meals.Eat from smaller plates.Eat 1.5g of protein per kg of bodyweight.Eat what you want, but STOP as soon as your body says, “Hey mate, I’m full!” Put the plate away with some food on it.Drink two-three strong espressos.If a craving hits, distract yourself. Get your smartphone out and scroll. Or better yet, tell yourself “Just 5min…In 5min I can eat that Snickers bar!” 9/10 the craving will go away with this simple mindset trick alone.Eat loads of veggies, salads and low calorie fruit. One of my clients lost almost 22kg by replacing ONE MEAL with a tuna salad. It really can be as simple as this.

CLICK HERE

There you have it. No more excuses.Pick one of the above appetite control strategies and watch the fat melt off.Again, DON’T believe my words simply follow them. See for yourself just how powerful these small, seemingly insignificant habits can be.And don’t forget…Never Surrender.Mattis Rogers

#weight lose diet #lose weight #tips to lose weight #weight goals #lose weight product #i wanna lose weight #i want to be weightless #dieting

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faresensaad · 7 months

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#weight loss tips #how to loose weight fast #how to lose weight #tips to lose weight #fat loss tips #weight loss tips for beginners

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healthvitality9 · 9 months

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Transform your body completely now! https://beacons.ai/health.vitality_

#health and fitness #diet #exercise #exercise regularly #fitblr #weight loss tips #weight loss journey #weight loss #i wanna lose weight #i wanna be weightless #dieting #nutrition #i want to be weightless #tips to lose weight

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productview · 10 months

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Best Weight Loss Medication for PCOS: Your Ultimate Guide to Managing Polycystic Ovary Syndrome

Find the Best Weight Loss Medication for PCOS! Explore Effective Solutions to Manage PCOS Symptoms and Support Your Weight Loss Journey. Learn about the challenges it presents for weight loss and explore effective strategies, including medication options, healthy lifestyle changes, and dietary tips. Best Weight Loss Medication for PCOS: Exploring Your Options Best Weight Loss Medication for PCOS…

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tiny0stranger · 3 months

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“Starve until they ASK if you are okay”

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rayanahmax · 10 months

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8 No-Fail Strategies for Losing Weight Without Feeling Deprived

The Challenge of Losing Weight

Losing weight can be an uphill battle. One major hurdle is feeling deprived. When you cut out your favorite foods or drastically reduce your calorie intake, it's common to feel like you're missing out. This can lead to binge eating and falling off the wagon.

Why Feeling Deprived is a Major Hurdle

Feeling deprived can lead to unhealthy eating habits, binge eating, and even depression. It's important to find a way to lose weight without feeling like you're missing out on the foods and experiences you love.

Importance of Adopting No-Fail Strategies for Weight Loss

Adopting no-fail strategies for weight loss can help you stay on track and motivated. These strategies will make it easier to lose weight without feeling deprived.

1. Determine Your Starting Point

Knowing your starting point is important for setting realistic goals and measuring progress.

i. Importance of Knowing Your Starting Weight

Knowing your starting weight will give you a baseline to measure your progress from. It's important to be honest with yourself and keep track of your weight.

ii. Calculate Your Basal Metabolic Rate (BMR)

Calculating your BMR will help you determine how many calories you need to maintain your weight. This will help you create a calorie deficit for weight loss.

iii. Use Technology to Help You Track Your Progress

There are many apps and tools available to help you track your progress. Using technology can make the process easier and more enjoyable.

2. Set Realistic Goals

Setting realistic goals is key to successful weight loss.

i. Understand the Concept of Safe Weight Loss

Safe weight loss is the process of losing weight in a way that is healthy and sustainable. It's important to lose weight at a safe rate and not put your health at risk.

ii. Importance of Setting Reasonable Goals

Setting reasonable goals will make them more achievable. It's important to be realistic about how much weight you can lose and how quickly.

iii. How to Create a Realistic Plan

Creating a realistic plan involves setting achievable goals, creating a calorie deficit, and incorporating healthy habits into your lifestyle.

#weight loss #Weight loss tips #tips to lose weight

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unhingedbarbie · 10 months

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I realized how models stay skinny all the time, it’s because they’re models, that’s the motivation so all I have to do is delude myself into believing im a model and then boom!! No more eating ever

#4norexla #ed not ed sheeran #4n4t1ps #4n4rexia #tips to lose weight #tipstostaythin

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murphyblogs · 2 years

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Effective Tips For Weight Loss

Losing weight is not an easy task. What's more difficult is losing weight quickly. Going through crash diets is not a good option for your body. This article will help you with some helpful, good for your body, healthy tips on how to lose weight.

Before we start If you want to know the best way to lose weight in 2022 you should visit my profile once.

All weight loss programs focus on one thing to get you to a calorie deficit. Eat less than what you burn. But you need to be able to achieve this on a daily basis. This step is the most basic step for weight loss.

The 2nd step is to work out more. This is very important to let go of those extra pounds. You don't have to go to the lengths of going to the gym and do exercises that you don't like. You can take up fun things like cycling, swimming, or any physical activity that you think is fun. Our main aim is to get the heart rate up.

This is the most important point. As much as point 1 and 2 are true, the most important is to have a balance of the 2 to achieve your target weight. Have a balanced diet and do your work outs to achieve this. You should start by counting your calorie intake based on your age, weight and height.

Healthy food should be your new best friend. Make sure to read the labels to know how many calories you will be consuming. Below is a list of things that are important for a healthy diet:

Water: You should be drinking at least 60 ounces of water each day which is roughly 8 cups of water. Yes, drinking water throughout the day continuously is difficult but it is really effective. Water flushes and cleans your system out. This flushing of the system helps in weight loss. You can make drinking water easier by adding some sort of flavour to it.

Diet: You should not have traditional 3 meals a day type of diet anymore. Go for smaller meals throughout the day, these small meals keep you fuller and keeps your cravings at bay. Eating 5 to 6 meals per day should help you achieve weight loss faster. Following this diet makes waiting for the next meal difficult but in the end it will all be worth it. Just make sure these meals are healthy and not the junk food that you might be craving.

Eat lots of fiber: Fiber helps you regulate in removing food that is not good for your body. Fiber also helps in keeping you fuller for longer period of time which helps in losing weight faster.

Thank you, Be fit and happy!

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dwas007 · 7 months

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HOME DOCTOR

Basically all depends upon the calorie intake…….initially i used to take around 5000+ calories in a day in form of biscuits,namkeens, kachori,momos etc.

And the end result was my weight which came around 100 kg.

CLICK HERE

But then i started cycling with strict ban on my sugar and fast food intake and also few changes such as

1.I used to drink warm water throughout the day

2.Green tea in morning,around 4 pm in evening

3.No sugar instead jaggery some day is allowed

4.No refined flour like maida etc.

5. chapatis with curd in lunch and some salads

6.5 egg whites around 8 pm/oats also you can take

6.Cycled for around 1 hour daily(indoor cycling)All this started on 5 april during lockdown and i significantly reduced my weight from 100 to 68 kg in span of 4 months

Here are some pics…

CLICK HERE

#i wanna lose weight #tips to lose weight #lose weight #usa weight lose #usa #women weight loss #how to make ai video #marketing assistant #home doctor book

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healthremedyz · 1 year

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How to Lose Tummy Fat: 12 Tips and Tricks The Ultimate Guide

Losing tummy fat can be challenging, but it is possible with the right approach. This guide will provide you with tips and tricks on how to lose tummy fat effectively and sustainably. We will cover everything from diet and exercise to sleep and stress management, so you can achieve your weight loss goals and improve your overall health.