So as you’ve noticed I’ve been missing for a long time. I got a lateral release surgery done to my right knee and afterwards my leg atrophied. I’ve spent the better part of 2.5 years working on rebuilding my strength. I’m at about 80% now.
The goal was to get good enough to test for my fourth degree, and that was achieved last month! So now it’s to keep working on the strength and hopefully get into the competitive sphere again :)
If you are interested in improving your flexibility and kicking techniques, contact me at [email protected] for some private online or in person classes. London based 🇬🇧 #taekwondolove #motivation #tkdlife #wrestling #taekwondoitf #taekwondoindonesia #wingchun #martialartist #mixedmartialarts #taekwondomylife #grappling #hapkido #taekwondofighter #artesmarciales #kravmaga #aikido #brucelee #beladiri #taekwondoboy #martialartslife #silat #taekwondohits #tkdfamily #poomsae #taekwondoallday #sparring #martialart #taekwondovideo #k #taekwondomas40 (presso Maspalomas, Isla De Gran Canaria) https://www.instagram.com/p/CnU7cG_r7vx/?igshid=NGJjMDIxMWI=
Walking through a swampy river and finding cool Rocks and hanging w good friends and of course kicking!!!! . #kicking #kicklife #waterkick #taekwondo #kickeverything #lotsofkicks #martialart #martialarts #tkd #tkdlife https://www.instagram.com/p/CiqZhwev6pt/?igshid=NGJjMDIxMWI=
It is beneficial to stretch after a warmup. It increases range of motion. Reduces injuries. Improves posture. Reduces muscular tension. Promotes blood circulation, and much more… Team New Jersey, do you remember this?🤙 Register to learn more TODAY! Kids: https://internationaltkdacademy.com/kids-martial-arts/ Adults: https://internationaltkdacademy.com/adult-martial-arts/ #leydenrock #candelas #karate #boxing #westarvada #follow #shoplocal #tkd #martialarts #mma #taekwondo #followme #martialartslife #fiveparks #arvadamoms #tkd #5parks #tkdlife #tkdkids #fitness #stayfit #stayfocused #training #sponsored #trainingvideos #arvadacolorado (at International TKD Academy) https://www.instagram.com/p/CiGPlvFODX7/?igshid=NGJjMDIxMWI=
This coil is made up of two different ones and put together which is the frame staples and dragons giving them much of a smoother flavour with fruits and desserts with nice big dense clouds.
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Transform your limits into possibilities! Elevate your flexibility and master your kicks with tailored coaching sessions. 🌟 Don't wait to unleash your full potential! Reach out to me at [email protected] or WhatsApp +34 7732054201 to ignite your journey. Your future self will thank you! 💥 #empowerment #flexibility #kickstartyourjourney #taekwondolife #taekwondofamily #taekwondolove #tkd #tkdlife #flexible #stretching #puregymcanarywharf #thailand #kicking #Karate #martialarts #artimarziali #kungfu #hapkido #blackbelt #master #MasterYourCraft #tkdmaster #taekwondomaster #tkdfit #tkdfitness #martialartsfitness #highkick #kickingcontrol #twistingkick #biturochagi
¡Transforma tus límites en posibilidades! Eleva tu flexibilidad y domina tus patadas con sesiones de entrenamiento personalizadas. 🌟 ¡No esperes más para desatar todo tu potencial! Ponte en contacto conmigo en [email protected] o WhatsApp +34 7732054201 para encender tu viaje. ¡Tu yo del futuro te lo agradecerá! 💥