#waterfast

[w3ight1ossju4kie]

Why I am doing a 30 day water fast

° Brain cell regrowth ° Increased mitochindria (energy) ° Detox ° Reduce inflammstion ° Blood sugar control ° Increased growth hormone ° Weight loss ° Increased metabolism

Who´s doing it with me?

#waterfast #weightloss #skinny #skinandbones #4n4blr #4n4t1ps #fasting #health #health & fitness #tw ed diet

[mortalitys-shadow]

Has anyone done low water fasting (1-2 cups water) vs dry fasting?

I don't see a lot of people dry fasting here on Tumblr

I intermittent fast, sometimes with water, sometimes soft dry.

I'm working on building up to 3 day soft dry fasts.

Most of my fasts lately have been soft dry intermittent, allowing myself to eat and hydrate in the evening.

I've read that day 3 dry fasting the body starts getting the most benefits so I hope I can achieve 3 day soft dry soon.

I'm tempted to allow myself 12 oz of water a day but I know that's not a true soft dry fast and I don't want to lose out on the benefits.

I've noticed people tend to do 1-3 days dry with 1-2 days water and flip between the two for extending their fasts. Some manage to dry fast for extended periods of time, I'm struggling to get past 2 days soft dry lol

I think I'll try low water fasting over the next few days and see how it goes though I'm very likely to end up just intermittent fasting whenever dinner rolls around 🫠 😂

#dryfast #dry fast #dryfasting #dry fasting #fasting #water fast #waterfast #water fasting #waterfasting #intermittentfasting #intermittent fasting #alternate day fasting

[vyxaz]

has anyone else had trouble losing weight recently?? i've done juice fasts, water fasts, and even dry fasts and nothing works :(( i've been eating around 600 cals almost daily too, why won't anything work anymore?

#ed bllog #ed disorder #ed not sheeren #anorex14 #ed vent #tw ana diary #tw disordered eating #disordered eating thoughts #disordered eating mention #low cal restriction #low cal diet #tw restrictive ed #tw restriction #ed behaviour tw #tw ed diet #waterfast #fasting

[kwillnotfail]

Hey. How many kg will i lose if i fast for 10 days?

#waterfast

[therealhboss]

At the age of 42, turning 43 next month I reckon that's me done with alcohol 🍸 🍻

It's no longer needed in my life. I feel I can have just as my much fun without it. Not only would I do it for my health but as I know I can be a better person and love life even more.

I've known for 15yrs plus I'm so much more of a smoker than a drinker. Oh and I don't smoke cigarettes 😋

Your thoughts? Support ? Thank you 🥰

#hamburg #health #waterfast #no drinking #quit alcohol #420life #lovelife #new zealand #kik #no kids

[youngandvain]

i might have actually gone insane BUT i was feeling super hungry during my fast and i took some salt and ground garlic, mixed it together and am now dipping my finger in the mixture and licking it off and it completely fought off the hunger?? plus you need electrolytes anyway during fasting. this is a game changer

#fasting #weight loss #weightloss #waterfast #diet #healthy eating

[joefs529]

New personal record! :D #100HourFast #103hours #4days #personalbest #bigfast #nofood #nocalories #waterfast #intermittentfasting #longevity #autophagy #deepketosis #alldone #finallyover #timetoeat #sohungry #bigmeal #ahituna #bigsalad #edamamepasta & #meatsauce #dumplings #popcornshrimp #salmonburrito #bonappetit https://www.instagram.com/p/Cqjv_AKsFt6/?igshid=NGJjMDIxMWI=

#100hourfast #103hours #4days #personalbest #bigfast #nofood #nocalories #waterfast #intermittentfasting #longevity #autophagy #deepketosis #alldone #finallyover #timetoeat #sohungry #bigmeal #ahituna #bigsalad #edamamepasta #meatsauce #dumplings #popcornshrimp #salmonburrito #bonappetit

[miasays]

I've been eating like shit for the past 2 months and gained quite a bit of weight. I'm gonna do a 7 day water fast to reset my brain and lose some weight.

I'll be updating here every single day.

CW: 66.8kg (not sure about it I didn't weigh myself in the morning)

Notes: I drank 2 cups of black coffee and feel like my heart is going to jump out of my body. But yeah I didn't eat. I got cravings but I'm distracting myself. I'll also sleep early tonight to avoid binging at night.

#waterfast

[stlgfour1973]

Failure...

View On WordPress

#awareness #Blog #blogger #cancer #failure #fasting #life #waterfast

[w3ight1ossju4kie]

Starting a fast. Wanna join? hmu.

we can lose those 10, 20 or even 30 lbs!

#skinandbones #weightloss #health #waterfast #skinnyforlife #skinny #thin #thinspø #moots #tw ed diet #analog #i wanna lose weight #i wanna be tiny #i wanna be perfect #i wanna kms #lets do this

[lyfebanana]

Does Water Fasting Make You Lose Muscle?

Water fasting refers to the practice of abstaining from all food and consuming only water for a certain period of time. The question of whether water fasting leads to muscle loss has been a subject of concern and interest. The available evidence suggests that while water fasting does result in weight loss, the majority of this reduction can be attributed to a decrease in water, glycogen, and fat stores rather than muscle mass. Studies indicate that the body may prioritize preserving muscle protein during extended fasting periods as a survival mechanism. However, it is important to acknowledge that individual variations and factors such as nutrition status, duration of fasting, and physical activity levels can affect the potential for muscle loss during water fasting.

#youtube #shorts #short #shortvideo #waterfasting #waterfast #water #waterdrinking #drinkingwater #muscle #muscleloss #fasting #glycogen #musclemass #health #wellness

[eccentric-cadet]

Thursday , June 29th, 2023. Fast Complete🫡✨

✅✅✅

#zayglokrazy #waterfast #cleanse

[taebond-blog]

Just finished a 5 day water ONLY 💦FAST with another mom who is being alienated from her daughter. She and I Both went into prayer and meditation 🙏🏽💜🌸for a great cause for ALL the Alienated Families who are not able to see their son/daughter/ children due to Parental Alienation 🌸🙏🏽💜💦Fasting demonstrates the depth of your desire when praying for something. It shows you that you are serious enough about your prayer request to sacrifice food. God honors deep desire and praying in faith.#waterfast #waterfasting #waterfastingforhealing #waterfastforhealth🧠 #fastingandprayer #parentalalienation #parentalalienationischildabuse #parentalalienationawareness #parentalalienationisacrime https://www.instagram.com/p/Cqfn5Gfrzht/?igshid=NGJjMDIxMWI=

#waterfast #waterfasting #waterfastingforhealing #waterfastforhealth🧠 #fastingandprayer #parentalalienation #parentalalienationischildabuse #parentalalienationawareness #parentalalienationisacrime

[100lbsdown]

https://youtu.be/fmmEzFFELtI

#waterfast #intermittent diet #blue checkmark #100 lbs #keto #lose weight fast

[naoteami]

I need an ana coach and/or some ana buddies so bad... I've been doing just terrible on my own lately. I'll appreciate you so much. We can eat together, workout together, fast together, get our daily steps in, keep ourselves occupied, motivate each other, study together...you name it. I'm 19 so please message me if you're somewhere in the same age range (and 18+). Let's be our best selves together!!🌻

#ana buddie #@na motivation #@na #@n@ buddy #@na buddy #@na fast #ed not ed sheeran #a4a coach #ana friend #ana advice #ed not sheeren #water fast #waterfasting #@na meal #@na memes #tw ed diet #@n0r3xia

[assfghjkllllij-blog]

42 day water fast starting tomorrow!!!! so excited

vitamin water zero /powerade zero for taste out of boredom

no salt for potassium

broth/diet soda for sodium

magnesium supplement

6 weeks of no eating!!!! i’m allowed zero calories besides broth!!

i wish i stop eating this morning but i had a pizza and a hot dog 😷 but that’s it for me

#waterfasting