ADHD information for fanfic writers:
Diagnostic Process:
the diagnostic process is different in every country, but this is a basic overview
- an ADHD referral can come from any type of doctor, unlike referrals for other neurodivergences
- the wait list depends on where you live and how old you are. typically the younger you are, the shorter the wait
- ADHD has to be diagnosed by a psychiatrist or by a doctor who has taken a specialized course to be certified in diagnosing and handling ADHD
- most doctors will make you fill out a questionnaire about your mental health. these questionnaires involves sections about family history, personal history, and statements that you have to agree or disagree with
- a good psychiatrist won’t diagnose you with ADHD during your first visit. they will instead spend the first few visits getting to know you and the state of your mental health
- most people are assessed for depression when being assessed for ADHD. this is because depression can present itself in similar ways. if diagnosed with depression and open to medication, the psychiatrist will first prescribe antidepressants and see how those affect you before moving on with the ADHD assessment
Meds:
- most ADHD meds are taken in the morning since they normally wear off after 8-12 hours
- when meds wear off we go through what’s known as a “crash” or “medication rebound”
- ADHD crashes are pure hell which is why some people with ADHD choose to only take meds during the week or they do nothing on the weekend as a reset of sorts
- basically, when our meds wear off all of our symptoms come back at the same time and we get overstimulated to the point of exhaustion
- some people have smaller doses of their meds that they take at the beginning of the crash. this means they can prolong the crash by a couple hours
- for some people, the first time taking meds is hell. the change is very noticeable and abrupt. i wouldn’t stop talking because it was “too quiet” (it being my mind)
- your dosage is not based on body type or weight and just because you take a high dose in one drug doesn’t mean you take a high dose in all others (my ADHD meds are 10mg higher than the highest prescribed amount but my antipsychotics are .5mg lower than the lowest prescribed dose)
- vyvanse is most often prescribed to people with combo ADHD, ritalin to those with hyperactive ADHD (especially those with impulsivity issues), and adderall for inattentive (no, this is not something that is typically disclosed or well-known but if you’ve talked to enough people w/ ADHD you begin to see a pattern) other ADHD meds are available but less likely to be prescribed
- other meds are also taken into account when getting a prescription for ADHD. vyvanse is the most versatile and is usually the one prescribed if you’re on other medications
- ADHD meds are stimulants which means doctors will never give you refills (if they do, they could lose their license)
- since they’re stimulants, for the first year you have to go to the psychiatrist’s bi-weekly for the first few months, then monthly after that so they can see how you are doing
- ADHD meds are known for lowering sex drives and increasing hunger (sometimes the opposite may happen, as with most drugs, but these are most common)
- it takes about 1/2 hour to an hour for meds to kick in and many of us are able to tell the exact moment they start working
Other Substances:
- the neurons and chemicals in the body of an ADHD person are fucked. this means that many substances and medications have either no effect on us, or the opposite effect of what they are intended for
speaking from personal experience:
- caffeine makes me tired
- melatonin and other sleeping aids like dextromethorphan, which can be found in many cough syrups, make me hyper
- weed makes me feel lighter, but it never affects me more than that. i never get a “proper high” like other people (ie; i find no more joy or fascination in bright colours or moving objects than i usually do)
- while “sugar highs” in general are a myth, they’re real for people with ADHD! they stimulate our dopamine and opioid receptors which gives us a burst of energy
- additionally, people with ADHD are more likely to be addicted to illegal stimulants like cocaine because it calms them down (yup, you read that right. when someone with ADHD does cocaine their mind quiets and they mellow down instead of the usual hyper-active high that neurotypicals get)
Additional Information:
- we’re lacking some of the neurotransmitters in our brains so it takes us longer to process information, and we have “more” thoughts than neurotypicals since our additional thoughts aren’t processed out
- we get what’s called “executive dysfunction” or “ADHD paralysis” where we are physically unable to do things despite no real physical limitations (for non-ADHD folks: try putting your hand in fire. you’ll notice that you are either physically unable to or that your body somewhat restrains you from doing it. this is what executive dysfunction is like. for ADHD folks: do not try this since we’re also less likely to have self-preservation instincts)
- basically, i can sit for hours thinking about doing the dishes, screaming at myself in my head to just do them, but i’m still unable to
- we leave trails! we have so many thoughts going through our head that we forget them all the time, so when we get a thought like “i think the printer is low on paper, i should check” we abandon all tasks in favour of the new thought. however, the remains of those tasks stay where we left them, and thus, an ADHD trail is made
- we have both the worst and best memory of anyone you will ever meet. i might be able to tell you the exact outfit you wore on a specific day five years ago but i won’t remember what i ate for breakfast
- when we get bored, we get depressed. like, life is meaningless and i want to curl up in a ball and die depressed. sometimes we need someone to physically force us out of bed to get us out of our funk (and sometimes all it takes to get out of the funk is doing something fun which makes us feel ridiculous when we think about how depressed we were prior)
- since boredom is detrimental to us, we have to constantly be having fun which, in and of itself, is not fun. this is also why a lot of us end up doing shift work or working dangerous jobs
- we’re adrenaline junkies. this isn’t even a “most of us” situation, it’s all of us. the only difference is how we get that adrenaline. (some get it by jumping out of a plane, others get it by working on assignments in a time crunch)
- we’re social beings. even if we’re introverts, we thrive on social interactions. without them our dopamine plummets and we, once again, get depressed
- all silences are awkward to us. it doesn’t matter if you’re the person we’re most comfortable with in the world, silence is always awkward. or, more specifically, we feel like we need to fill it which is why we often ramble
obviously there’s far more to ADHD than just this and everything can change person by person but i hope this helps to gain a bit more of a general understanding on ADHD
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I think something I wish I’d make more obvious whenever I write about p1 is how he’s not entirely innocent to his actions in Postal 1. Yes he’s deluded into thinking whats going on around him but even then it takes a certain person to just instantly be ready to slaughter hundreds in the name of survival. Deep down he enjoys the violence, the control, the feeling of having no choice. But he can’t ever admit that to himself because it would destroy him mentally. So constant denial over how he feels 24/7.
P2 is where all that gets funneled into, because he’s certainly honest about his sadism and he doesn’t give a shit. He doesn’t make any excuses for his behaviour. So when p1 feels that way and wants it to go away its a trigger for p2 to front and enjoy it so p1 doesn’t have to deal with the guilt.
P2 doesn’t like how he hides behind him about it. Will just tell him outright he shares the feeling and enjoyment and that he should just accept that and if he feels so bad about it? Stop doing it. Which to be fair after 1997 p1 tries to be a better person, but he WILL use any excuse to fall back into acting that way, all for his safety, all to keep himself safe. But that’s just hiding his desire for it.
Don’t get me wrong p1 wants to be a good person and he’s better morally at some things than p2, AND in those violent moments it is fear leading him. but that doesn’t mean he won’t give into his urges. He’s a deceiver especially to himself. Its something he doesn’t know how to control. Doesn’t mean he can’t though lol.
I love writing characters that aren’t good or bad all the dudes are morally grey and they all have good and bad qualities to them!! Fuck yeah!!!
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As an aro person, I’m not unfamiliar with the fact that canonically aspec characters are few and far between, but the way that some people regard people shipping arospec and acespec characters is kind of annoying.
Like you do realise that fanon shipping isn’t always going to reflect canon, right? Shippers aren’t erasing canonically aroace characters by shipping them with others. If characters are aroace in canon, they will most likely continue to be so* even if fans shipped them with other characters.
The way that some people regard aroace characters as “off-limits” from shipping when their orientations are confirmed in canon also ignores the fact that some (e.g. romance/sex favourable/indifferent, partnering, oriented, angled) aroace people do in fact choose to enter romantic/sexual relationships regardless of their orientation.
Also, fandom is pretty much built on non-canonical ships. Some of the largest early slash ships were between characters who were textually straight (or at least not textually percieved as non-straight). It didn’t matter if those ships didn’t become canon, because you can enjoy fanon/headcanons without wanting them to become canon!
I can of course agree though that fandoms are on the whole extremely amatonormative/allonormative, especially with tropes like “everyone has a soulmate” or “Pair the Spares” or “more than friends”, so it can be annoying to see canonically aroace characters treated in that way. However, this is a wider issue not just acertaining to fandom but to pretty much all popular media, so it would be unwise to blame only shippers for the abysmal lack of aspec representation. Instead of focusing on what characters “should” and “should not” be shipped together, maybe the focus should be on creating fandom communities where shipping is not the only goal.
*(of course, there is the problem of aroace characters’ identities being erased in canon, for example Jughead Jones from the Archie comics, but this was an unfortunately terrible choice made by the producers of Riverdale, not by fans of the Archie comics. There is a very significant difference between characters’ identites being erased in canon and fans making alternate fanon versions of characters, and I hope you all can recognise which is worse for aspec representation and knowledge of aspec experiences within wider culture.)
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