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thatgirlie-diaries · 3 days

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helps with my gain weight journey.

Heyy! Would you mind giving some tips on this? Would be gr8 if they are for vegetarian people (if you know some)

Ty;)

Hello girlie, of course! I'm naturally a slim girl and during the pandemic I suffered for having low weight, normally I would weight in that time 41kg and minimum 38kg. Since last year I recovered myself and now I weigh proudfully 48.5 kg which is my highest weight ever!

Quick list of tips for gaining weight ୨୧

To begin with, we need to know that for gaining weight is essential to:

Do exercise

Eat more and drink water

Have a good sleep

Now that we know that, let's get to the real tips:

Drink less, eat more: Fill your stomach more with nutrients instead of water. Either way, you need to drink your liters for our tips to work.

Find your way to eat more: It can be 3 big meals or eating various times at day if it's alot for your stomach. In my case, I have 4 medium or big meals and I eat various snacks during the day. Another tip related is to track in how much time you feel hungry to know how many meals or snacks to plan to eat daily.

Include foods that help with weight gain: In my case I eat lots of almonds, bananas, greek yogurt, avocado eggs, red meats, chicken, milk, beans and tortillas (i'm from Mexico), but for vegetarians I also recommend: butter, avocado, nuts, beans, greek yogurt, potatoes, rice, bananas, etc.

Find your ideal exercise: In my case I do 8 hours aproximately of exercise per week, find what you like to do and how many times at week and hours you want to do it. If you will worout at home or at the gym I reccomend you to look out for workouts that are focused on weight gain or gaining muscle, since the majority are focused on slimming / losing weight. But, for the results to show we need to apply the diet tips along the quality sleep for all these three areas to give results on our body.

Get some quality sleep between 7-9 hours!

I wish you the best of luck, xoxo ୭ৎ

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thatgirlie-diaries · 14 days

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And suddenly my life started looking this way...𝜗𝜚

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thatgirlie-diaries · 18 days

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My daily habit tracker ୨୧

To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.

Do my morning and night routine

Affirm positive affirmations and practice gratitude x2 morning and night

No shit talking + Complaining

Use my phone less than 3 hours

Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!

Indulge in movement: do a pilates workout or a stretch workout

Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good

Maintain a clean space all day

Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies

Education: Learn about educational topics, complete my homework or/and study Italian.

xoxo, that girl ୭ৎ

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thatgirlie-diaries · 2 months

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Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

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thatgirlie-diaries · 2 months

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Hello pretty girlies I'm back ˙✿⠀࣭ٜ࣪࣪⠀❀˙⠀

Sorry for not bein online this last two months, I was busy with College and keeping track of my life. Fortunately, I feel healthy, joyful and at peace. I'll be posting about 2 blogs every week and btw I will be open to have friends in this site, so feel free to message me.

XOXO, Vanessa

#im back #pink blog #girljournal

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thatgirlie-diaries · 4 months

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HAPPY NEW YEAR ✨🥂🎆

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thatgirlie-diaries · 4 months

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sending love to everyone who is in a bad situation, hang in there and have faith, you will be okay ♡

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thatgirlie-diaries · 5 months

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Week 8,9 & 10 - #100DayReinvention Progress log ୨୧

Original challenge by @dreamdolldiary

Hello girlies! I now I haven't uploaded new posts about this challenge, but it doesn't mean I left it. I was very busy finishing my semester :( But now that I am free I am going to put togheter the last three weks! At 8 and 9 I was still at university, but by the 10th week I was already at vacations so I was finally free and able to do focus on my desired goals, improvement and activities.

Since at week 8 and 9 I was still worried about approving my subjects, the progress shown will be mostly about the last week.

𝐈. My weekly progress

Health: I tried doing pilates but because of being busy I only did it once a week. I tried sleeping at 10pm and only could 2/7 times at week :(. Since I'm on vacations I am back at cooking! My skin has gotten worse, I'm thinking it's beacuse of using hot water but my hair looks shinier and healthier.

Academic: I haven't studied Italian since I don't have the time available for it :( I passed my semester with probably 92.5/100. I have been learning about fashion and business.

Adulting: I finally got a job! I feel so grateful for it, I will begin next week so wish me good luck.

Hobby: I did my best to be consistent with the blog even when busy, last week I was very active. I began a new book about dark psychology and I passed my gymnastics exam when I didn't practiced for a month!

Social: I haven't made any progress in this area

Healing: I have made longer my meditation and yoga sessions, I have journaled about my feelings and worries releasing them and making myself feel calmer and peaceful. I have also started using affirmation audios and created a mini manifestation routine.

Style: Even though I haven't changed my makeup or practiced new hairstyles I feel and look prettier. I am in my pink clean girl era and I think it looks great on me.

𝐈𝐈. I need to work on

Sleep earlier and wake up earlier - I know that if I don't sleep/wake up at my ideal time and procrastinate about it I will not only waste time, I will waste my energy. So it's my major problem to improve.

Drink more water and more fruits! Leave behind the junk food. This goes for my skin and gut health.

Keeping myself healthy and balanced, away from burnout

Switch my music and phone usage distractions with being focused

𝐈𝐈𝐈. Next week I will focus on

I will focus this next week by:

Having a good attitude at my new job!

Manage well my new schedule and routine, balancing my job, cheer and personal life

Manage well my financial budget.

See you next week, girlies! I will slay this week 𑄽𑄺ྀ

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thatgirlie-diaries · 5 months

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hi queen i am. so sorry for contributing to ruin your post with my fandom shit. it will continue to happen. but i think your affirmations are really cute and lovely, and your blog is so sweet and aesthetic!! i hope all your christmas wishes come true <3

Thank you so much girlie! I am thankful there are girls who love my content. I wish you the best as a comeback ∿♡

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thatgirlie-diaries · 5 months

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🦌 ⠀ ୭ৎ ⠀ 🌨️ ⠀ ୭ৎ ⠀ 🎅🏻 ⠀ ୭ৎ ⠀ ⛸️ ⠀ ୭ৎ

cold weather, christmas movies + music, decorating the tree, eggnog + hot chocolate, my favorite people, baking and positive energy!

it really is the most wonderful time of the year

❄️ ⠀ ୭ৎ ⠀ 🎄 ⠀ ୭ৎ ⠀ 🎀 ⠀ ୭ৎ ⠀ ⛄️ ⠀ ୭ৎ

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thatgirlie-diaries · 5 months

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How I have improved my routines and consistency

Hello girlies! This first week of my vacations period I have been using it as a test for my ideal routines and schedule, identifying what goes right and wrong and what changes do I need to do to be consistent and have an efficient systmem. What you'll be reading next are all the things I have done and learned to apply to have a calm, healthy, fun and fulfillling routines and daily schedule, overrall improving my lifetyle.

Identify

Energy levels: Are you a morning person or a night owl? Do you identify when do you have the most energy and when it goes down? What would be my ideal time to sleep and wake up?

What negative habits do I have? And why do I have them? With what habits I can switch them?

Why do I procrastinate? In which ways I procrastinate and distract myself?

How I want my lifestyle to look like? What habits, routines, hobbies and activities are included in my daily life? How do I act on a daily basis?

Creating my schedule and routines

Set a sleeping schedule that fits you based on your energy levels.

Create a morning, night and pampering routines that you enjoy doing, that you are comfortable with and makes you feel fulfilled.

Create (if neccesary) other routines that you need:There are probably other things you want to do that you need a routine for! For example, I have a mini manifesting routine and a weekly spiritual healing routine. I also want to create a language sudy routine too.

Include non-negotiable healthy habits: this habits are the ones that keep you healthy in body, work with your mind and give you peace. For example, some of mine are: eating 3 healthy meals, tidying up my space for 30 minutes, listening to a podcast, don't use my phone for more than three hours, etc. Also, include fun habits to help you romanticize the day and feel good.

Have time to do things I love: I have noticed that if I don't do the things I love after long period of time, meaning productive only days, I get burned out and more prone to procastinate and get distracted when I get the chance. Make sure you have time to yourself, either be it hobbies or fun activities, you will keep your mind, heart, body (if it's physical) and soul healthy!

Have time to rest and be still: We need to understand that we need rests, so we have to respect it and let us be. Also we need some minutes in silence to connect with ourselves, body and creativity out of all the noise and stimuli.

Maintaining consistency

Plan my day: I plan my daily tasks and my daily schedule, this to not procrastinate overthinking "what I'm going to do?"

Add a place and hour: For any routine, habit or activity decide "Where am I going to do it? At what time or after what habit?"

Habit stacking or multitasking: If I have a "listening habit" (podcast, subliminal, listening to high vibe music) with a "not-thinking alot habit" (tidyin up my space, do the dishes, cooking) habit I do them both at the same time. If I need to do a habit that needs my full attention then it will be done that way.

Include timers (if needed): This helps me know how much time do I need to do my habits and to know if it's taking me more or less time to complete them. I use an app where I have my routines (morning, night, weekly reset, mini manifestation and spiritual healing activities) with each habit having a timer.

Have a habit tracker: In here I write a daily log that includes filling boxes of my daily non negotiable habits and extra habits (that romanticize my life or keep me healthy). Also includes two questions: "What progress did I made today with my goals? Is there something I need tom improve or change in my system?'.

Romanticize! Your habits and activities, routine sets, daily schedule, romanticize your days your way! It's different for everyone, so find out how to add magic into your life.

Wasted day? It's never too late to do something useful. Keep going or journal about what went wrong. I like to remind myself my motivations and ideal lifestyle to mantain myself going forward.

Let's be healthy and organized together! 𑄽𑄺ྀ

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thatgirlie-diaries · 5 months

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so you're struggling with manifesting ?

how ???

ask yourself that first . . .

is it bcuz:

1. u obsess over wanting to see the 3d reflecting your 4d [ getting "results" ]

2. u've over/complicated manifesting

3. all of the above

if your answer is any of the above, it's most likely that you have a bad self concept ? . . . and/or you don't fully understand how to manifest ?

see, over and over again, you are told the same statements:

● the 3d / the outer world CANNOT decide that you have your desire at this moment, you do.

● stop obsessing over the 3d

● don't look for the 3d's confirmation

● you are limitless

● dismiss the 3d

● your 4d creates reality

● you hav all the info, start applying

● etc . . .

manifesting really is as simple as it can get. seriously !

just feed your mind with what you desire to be true, as true. that's it.

you want a chocolate muffin?

tell yourself that you have that muffin in your mind.

that's all you have to do !

imagine and daydream about that muffin !

you can affirm that you have it, visualise it on your countertop waiting for you to consume it, just thinking about it, it does not matter at all, CUZ IT'S THERE!! IT'S LITERALLY RIGHT THERE, IT IS LITERALLY RIGHT IN YOUR MIND ! IT'S EVIDENTLY RESTING THERE IN YOUR 4D 😭😭

you have a muffin in your 4d ! good job !

so get this ! everyday, you imagine yourself opening the fridge, taking out a muffin and eating it...... i honestly don't know what more to say after that cuz YOU CAN LITERALLY SEE THE MUFFIN IN YOUR HEAD!!!!! YOU LITERALLY HAVE THAT MUFFIN IN YOUR MIND DAWGG!! IT'S RIGHTT THEREEEE IN YOUR HEAD 😭😭😭

that's manifesting. you're persisting in the 4d fact that you have a muffin in your home.

so about one of my pointers from earlier

● don't look for the 3d's confirmation

seriously stop.

all you're doing is literally hoping/wishing that your desire is in the 3d.

but here's the thing, manifesting never was about the 3d. it really wasn't. think about it.

i just explained to you how to manifest / what manifesting literally is, so why you're still stressing about the 3d?

do you want to hear the entire truth?

the 3d conforms to your 4d bcuz that's just what it does, that's just how it always was. plain and simple. that's how your desire is manifested.

do you want a demonstration on what manifesting looks like ? oki !

ite, so i wish i had $5 000 in cash ! i start imagining myself holding the cash and flexing it, and i'll affirm that i hav $5 000, cuz in my imagination [4d], i have $5 000 in cash. and i'll do that everyday !

that's it. that's what manifesting looks like.

k but what about physical desires?

same thing bb ! i start imagining myself with my dream body, and choose to have my dream body in my 4d reality. i would affirm that i always had that body, becuz i always had it in my 4d! IT'S LITERALLY A 4D FACT.

that's it ! that's literally what manifesting looks like ! now start applying!

let's say you're using a vision board!

the same still applies

you decided tht whatever th'ts in your vision board is a 4d fact ! it's not just sum other wavering thought. you evidently have everything in your vision board in your 4d !

how do i solidify it as a "4d fact"?

you can affirm right after you wake up and before u sleep "i have everything in this vision board"

you can visualise /daydream that you always had everything in your vision board right after you wake up and before you sleep

you can create your own little challenges based off the info that i gave u, and this is literally all you need to know, even tho it's most likely the same info being repeated to you in diff words, but i hope this helped ! 🤍🤍

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thatgirlie-diaries · 5 months

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"I am" affirmations 𖦁ׅ

˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚ ˚ ✧ ˚

I am beautiful

I am feminine

I am kind

I am a princess

I am worthy

I am intelligent

I am successful

I am powerful

I am talented

I am creative

I am lucky

I am grateful

I am magnetic

I am abundant

I am spoiled

I am healthy

I am loved

I am desired

I am cared

I am protected

I am guided

I am supported

I am positive

I am blessed

I am magical

I am in peace

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thatgirlie-diaries · 5 months

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December will be full of great physical health

December will be full of great mental health

December will be full of positive energy

December will be full of opportunities

December will be full of good vibes

December will be full of happiness

December will be full of blessings

December will be full of self care

December will be full of clarity

December will be full of magic

December will be full of love

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thatgirlie-diaries · 5 months

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Ways I'm taking care of myself and having fun this holiday season

Hey girlies! For this lovely month I will be writing this blog, on which I will tell you the ways that come up to my mind of how I am taking care of myself and having fun this month. I know for some people it's hard to get though winter (just like me...) and that's the reason behind this post. I hope it can help you out!

The list

Modified my sleep schedule: Since I am a morning person, I modified my alarms to have a sleep schedule that it's comfortable for me to be active during the day while having sun.

Modified my routines and created new ones: I looked out how to make my routines more pleasing to do. Including the previous point, I added more time to do certain habits, making the routines longer and enjoying doing them more instead of feeling rushed. I also included habits I really love to do!

Dressing up every day: Since I no longer go to classes I am staying home all day long. So, to not lose my habit of getting myself done I get ready as if it was another day. It makes me feel confident, beautiful and helps me be productive.

Bought Christmas scented products: I bought a new body mist, candle and body cream from Bath&Bodyworks and I feel so happy since they smell so good! (Btw, it's the Strawberry Snowflakes scent, so delicious! I wish to buy a hand lotion and lipgloss)

Listen to Christmas songs and songs that give me wintry vibes.

Romanticize my days: Some ways I do this are preparing for myself cute snacks, buying coffee, lighting up a candle, taking pictures, listening to music and getting ready (which some I have already mentioned)

Step into my feminine energy and live a soft lifestyle: Since I am free, I am stepping into soft productivity and my feminine energy. I have been feeling calmer, kinder, more intuitive and even more in a control that feels peaceful and flowing!

Get out to get some sun!

Spent time with the people I love!: I will be having lots of events this month, which I am grateful for since connection is important for our social and mental health. I will do Christmas activities with them, celebrating the holidays and birthdays!

Take the time to take care of myself: This includes things like eating healthy, sleeping well, learning to cook and bake, taking my vitamins, follow my pampering routine and investing in quality products, level up my style, do the: activities, hobbies and habits that I love, invest my time in learning new skills, etc. With all this free time, is inevitable for me to not take care of myself and improve my lifestyle

Arranged my room and closet: New environment and style feels like a fresh start for me! I feel more comfy and cozy in my room and I am loving my new clean pink girl style!

Activities I will do this holidays

Write my Christmas wishlist for Santa

Buying gifts for my family and girlfriends

Decor my Christmas three and house

Baking cookies

Having a Christmas sleepover

Watching Christmas movies

Celebrating New Years day in another city

Trying Christmas flavors in coffee shops and restaurants

It's the most wondeful time of the year! 𑄽𑄺ྀ

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thatgirlie-diaries · 5 months

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It smells like a Pink Christmas 𖦁ׅ

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thatgirlie-diaries · 5 months

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dear readers✨🌸

some people live such miserable lives, you can tell by the way they treat other people, projecting and showing their nasty personalities. you can’t let those kind of people get to you, i know it can be hard but you have to brush off what they say and remember the kind, sweet, loving person YOU are. all we can do is go on with our lovely days and hope that those people heal ♡

don’t ever let someone’s ugly ways change you for the worst

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