englandcoaching

[englandcoaching]

How to Achieve High Productivity with Aptitude

Trying to be productive can be challenging. Reflecting on when I feel most mentally and creatively productive is actually during the “mid morning” between 6am-10am. This is also my least convenient time physically as my obligation of driving is consumed in this time frame. Fortunately for some, I’m also face to face with patients/clients. If they’re awake enough to put up with my teaching…

View On WordPress

#dailyprompt #dailyprompt-1922

[englandcoaching]

The Power of Atomic Habits: Transform Your Life with Small Changes and Big Results

In the journey of personal growth, the pursuit of change often resembles the slow melting of an ice cube. Each degree of progress, seemingly insignificant on its own, accumulates until a critical tipping point is reached. This is the essence of James Clear’s Atomic Habits – the idea that small, consistent improvements can lead to remarkable transformations over time. The Plateau of Latent…

View On WordPress

[englandcoaching]

We Are All Human: Preserve Your Health

Although we cannot control some things in our life, do have power over how we live our life today… Bruce Willis publicly diagnosed with (dementia), Jeff Bridges (lymphoma), Michael J Fox ( parkinson’s), Kristen Bell (depression and anxiety). Michael J Fox once said: “I have a wheelchair that I use every now and then and it still sucks. I have a hard time getting to a restaurant and up the stairs…

View On WordPress

#celebrities #controllables #disease #exercise #fitness #get moving #health #healthy. hhabits #mindset. affirmation #move #nutrition #pathology #quite #research #start

[englandcoaching]

Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life

Combatting Sarcopenia: Preserving Muscle Mass for a Fuller Life Sarcopenia is a condition characterized by the loss of muscle mass and strength that occurs with aging. It affects adults over the age of 60 and can have a significant impact on health and quality of life. Some of the effects of sarcopenia in aging adults include: Reduced mobility: Loss of muscle mass and strength can lead to…

View On WordPress

#fat #fitness #health #healthspan #life #lifespan #muscle gain #muscle loss #nutrition #obesity #quality #strength #weight gain

[englandcoaching]

More Confusion With Influencers vs Professional Coaches

There is no “Good” and “Bad” necessarily (Depending on intent): I imagine there’s good intention with many individuals out there posting videos or photos of themselves shirtless as they embark on their 1-3 year fitness journey while searching for an article that perfectly fits the narrative they want to share (unknowingly confirmation bias). The fact is, influencers and coaches are not the same.…

View On WordPress

#2024 #anagonis #coaches #coaching #community #conflict #health #influencer #intentions #lifestyle #michigan #nutrition #PERSONAL BEST #personal trainer #personalization #role model #training

[englandcoaching]

The Egg Hunt of Success

Wake up…. WAKE up… WAKE UP!  How familiar does this sound?  Waking up possibly to an alarm for the 3rd time today alone. Roll out of bed, throw on some cloths, grab a coffee and make your way to work. Snack at work, react to the day that’s happening around you until you go home. Feeling tired from the work day, you have no time to plan for your own personal growth or health. You make what’s quick…

View On WordPress

#change #dailyprompt #dailyprompt-1895 #development #ff0000 #fitness #grow #guidance #health #help #leadership #learn #progress #read #routine #success #workout

[englandcoaching]

Embrace Movement for a Healthier, Happier You!

  If you have ben following my blog you’ll find I’m very pro-movement. Not only because It has helped myself and the thousands of individuals I’ve helped take back their life through pain, injury, and physical limitations; but because there’s global research that also backs up this seemingly “magic health supplement” called exercise. I have attached previous writing linked with additional…

View On WordPress

#change #coach #fat loss #guidance #health #instructor #mindset. energy #online coach #personal trainer #run. lift. cardio. exercise. health #training #weight management

[englandcoaching]

Mindset: The Catalyst Towards Your Ideal Self

When we set out on an adventure towards a goal and aspirations; there are essential factors that will guide us towards success despite the obstacles and challenges that we encounter. Even if they seem insurmountable. The most powerful tool that unlocks the key to our success is our: mindset. Drawing inspiration from Jim Kwik’s “Limitless” and Carol Dweck’s “Mindset,” let’s explore how cultivating…

View On WordPress

[englandcoaching]

Boost Your Energy: The Transformative Power of Exercise for Body and Mind

Exercise has numerous benefits for improving energy levels both physically and emotionally: Physical Energy Boost: Regular exercise increases the efficiency of your cardiovascular system, enhancing blood circulation and oxygen delivery to tissues, which helps muscles work more efficiently. Additionally, exercise stimulates the release of endorphins, natural chemicals in the body that promote…

View On WordPress

#caffeine #energy #fitness #goals #health #mental clarity #nutrition #progress #sleep #stress #stress management #stress reduction

[englandcoaching]

Unlocking The Power Within: Exercise Transforms Your Body and Mind to Combat Depression (Evidence Based)

  In the United States nearly 6% of the population suffer from depression. Note that there is a very good place more medication and they can help, but the conversation stops there in terms of management for depression. There are no “reps” selling physicians on a daily basis buying them lunch to help sell their product for holistic health and fitness services. If personal health optimization is…

View On WordPress

#belief #coach #depression #exercise #fitness #goals #health #learn #learning #medication #mindset #research #science #success