#1month

[simulatedeternity]

It’s been one month now since we haven’t talked

One month of your silence

And I don’t feel the same anymore as I used to

But if you’d ask my what I wanted I wouldn’t know

Am I really letting you go?

#diary #poetry #heartbreak #spilled words #writing #depression #1month

[artofs77]

#practice #sketch #drawing #art #head #loomis #1month #s77

[mangor]

coming out of 1 month social media hiatus be like …

#unplug #digitaldetox #1month #noposting #socialmedia #takeabreak #dalle3 #wormhole #cosmichorror #squirmboy

[fastdiet]

🍽️ The 5 2 diet has become a popular way to lose weight and improve overall health. This diet involves eating normally for 5 days and restricting calorie intake to 500-600 for 2 non-consecutive days. 👀 Curious about the results after 1 month? Many people have reported weight loss, improved energy levels, and better sleep. However, individual results may vary. 🥦 It's important to note that the 5 2 diet may not be suitable for everyone, especially those with medical conditions. Consult with a healthcare professional before starting any new diet or exercise routine.1. Understanding the 5 2 Diet: A Brief OverviewThe 5 2 diet, also known as the Fast Diet, involves eating normally for five days and restricting calorie intake to 500-600 for two non-consecutive days. It is a form of intermittent fasting that can lead to weight loss and health benefits. Studies suggest it may improve blood sugar control, reduce inflammation, and lower the risk of chronic diseases. It is flexible and can be adapted to individual needs and preferences. However, it may not be suitable for everyone, especially those with medical conditions or eating disorders. Consult a healthcare provider before starting. Overall, the 5 2 diet is a popular and effective way to improve health and lose weight, but it requires discipline and consistency.👍2. Benefits of the 5 2 Diet for Weight Loss The 5 2 diet is a popular intermittent fasting plan that involves eating normally for five days and restricting calorie intake to 500-600 calories for two non-consecutive days. Here are some : Effective weight loss: The 5 2 diet can help you lose weight by reducing your calorie intake and increasing your metabolism. Improved insulin sensitivity: The diet can improve insulin sensitivity, which can reduce the risk of type 2 diabetes. Reduced inflammation: The 5 2 diet can reduce inflammation in the body, which is linked to many chronic diseases. Increased longevity: Studies have shown that intermittent fasting can increase lifespan and reduce the risk of age-related diseases. Improved brain function: The diet can improve brain function and reduce the risk of neurological diseases. Overall, the 5 2 diet can be an effective way to lose weight and improve your health. However, it's important to consult with a healthcare professional before starting any new diet or exercise plan. 👍🏼👩🏻‍⚕️🥗🧘🏻‍♀️🧠🌟3. Before and After: 5 2 Diet Results After 1 MonthAfter following the 5 2 diet for one month, many people have seen significant changes in their weight and overall health. Here are some of the most common before and after results: Weight loss: Many people have lost between 5-10 pounds in just one month. Reduced waistline: The 5 2 diet has been known to reduce waistlines by several inches. Improved energy: People report feeling more energized and focused throughout the day. Better sleep: Improved sleep quality and duration have been reported by many. Reduced inflammation: The 5 2 diet has been shown to reduce inflammation in the body. It's important to note that everyone's results may vary based on their individual body type, lifestyle, and adherence to the diet plan. The 5 2 diet involves eating normally for five days a week and restricting calories to 500-600 for two non-consecutive days. The diet is flexible and can be adjusted to fit individual needs. It's recommended to consult with a healthcare provider before starting any new diet plan. With dedication and consistency, the 5 2 diet can lead to significant improvements in weight and overall health. 👍 Give the 5 2 diet a try and see the before and after results for yourself!4. Tips for Sticking to the 5 2 Diet Plan🍴 Plan your meals in advance to avoid impulsive eating. 🥗 Focus on nutrient-dense foods like vegetables and lean proteins. 🍎 Incorporate healthy snacks to avoid feeling hungry between meals. 🥤 Stay hydrated with water, herbal tea, and low-calorie drinks. 🧘‍♀️ Incorporate exercise into your routine to boost weight loss and overall health. 🍽️ Use smaller plates to control portion sizes. 👨‍👩‍👧‍👦 Get support from friends and family for motivation and accountability. 🍫 Allow yourself occasional treats to avoid feeling deprived. 💤 Get enough sleep to avoid cravings and fatigue. 🧘‍♂️ Practice mindful eating to savor your food and avoid overeating.5. The Science Behind the 5 2 Diet and Its EffectivenessThe 5 2 diet, also known as the Fast Diet, involves eating normally for five days and restricting calorie intake for two non-consecutive days. Research shows that this diet can lead to weight loss, improved blood sugar control, and decreased inflammation. Intermittent fasting, the basis of the 5 2 diet, has been shown to increase lifespan and improve brain function in animals. The diet works by triggering a metabolic switch in the body, causing it to burn fat for energy instead of glucose. During the fasting days, the body enters a state of ketosis, where it breaks down stored fat for fuel. This leads to a decrease in insulin levels, which can improve insulin sensitivity and reduce the risk of type 2 diabetes. Studies have also shown that the 5 2 diet can have other health benefits, including reducing the risk of heart disease and cancer. It may also improve cognitive function and increase longevity. However, it is important to consult a healthcare professional before starting any new diet or exercise program. In conclusion, the 5 2 diet is a scientifically-backed way to improve health and lose weight. It works by triggering the body's fat-burning mechanisms and has been shown to have numerous health benefits. Consult a healthcare professional before starting the diet to ensure it is safe and appropriate for you. 6. Common Mistakes to Avoid While Following the 5 2 Diet Avoid overeating on non-fasting days. Don't skip meals or snacks on non-fasting days. Avoid consuming high-calorie foods on fasting days. Don't forget to stay hydrated throughout the day. Avoid consuming alcohol on fasting days. Don't forget to plan your meals ahead of time. Avoid relying solely on processed foods. Don't forget to listen to your body and adjust as needed. Avoid using the 5 2 diet as an excuse to binge eat. Don't forget to consult with a healthcare professional before starting any new diet. 7. Long-Term Health Benefits of the 5 2 Diet🥑 The 5 2 diet has been shown to improve heart health by reducing blood pressure and cholesterol levels. 🧠 Studies suggest that intermittent fasting can improve brain function and reduce the risk of neurodegenerative diseases. 👀 Intermittent fasting has been linked to improved eye health and a reduced risk of age-related macular degeneration. 💪 The 5 2 diet can help maintain muscle mass and improve overall body composition. 🌿 Fasting has been shown to reduce inflammation in the body, which can lead to a range of health benefits. 🩸 Intermittent fasting has been linked to improved blood sugar control and a reduced risk of type 2 diabetes. 🦷 The 5 2 diet may also have oral health benefits, as it can reduce the risk of tooth decay and gum disease. In conclusion, the 5 2 diet can produce significant results in just one month. With proper planning and dedication, you can achieve weight loss, improved energy levels, and better overall health. 💪 Remember to consult with a healthcare professional before starting any new diet or exercise regimen. And don't forget to stay hydrated and nourished on both fasting and non-fasting days. 🍎 Overall, the 5 2 diet can be a sustainable and effective way to achieve your health and wellness goals. Keep track of your progress and stay motivated to see even more impressive results in the months to come. 🌟 https://fastdiet.net/5-2-diet-results-before-and-after-1-month/?_unique_id=64987b6d2114a

#Uncategorised #1month #52dietresults #beforeandafter #intermittentfastingbenefits #weightlossprogress #aiomatic_0

[ujober]

Looking for a constant SEO campaign that... Visit: https://ujober.com/new/services/i-will-do-a-monthly-drip-feed-seo-campaign/

#SEO #1Month #USA

[wonokokko]

ワールドワイドワンダー/TOKOTOKO（西沢さんP）　cover：飯綱レーコ

#illustration #mv #イラスト #1month #vtuber #歌ってみた #cover #ワールドワイドワンダー #Youtube

[ghost--lab]

11/3

#library #1month

[thisis-meh]

Dear friend Mars,

It’s been a month exactly since we lost her , a month without hearing her voice , a month without going to her house because of her , a month since I lost a huge part of my life that I still can’t process until now .

Today I drove with my sisters around the streets downtown were we used to go with her reminiscing the memories we have , how she ate her food , how she always made sure to help the waiters gathering the plates , how she pronounced some words , how she would refuse to let us kiss her head without a struggle and her smile when she see us coming.

I Miss her a lot , I can’t believe it and still refuse to talk about her in the past tense because it feels like a nightmare to me but with effects that are obvious and seen around me.

You will always be alive in my heart , our memories and stories of a lifetime we had.

I love you grams more than anything and wish it was all nothing but a nightmare I had and wished to go away.. I really really wish it wasn’t real.

#personal diary #journal #grief/mourning #loved ones #losing a loved one #feelings #emotions #denial #1month #passing away #a letter i'll never send

[mylovelymichi]

ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ꒰ㅤㅤ୧ㅤㅤ۪ㅤㅤരㅤㅤ꒱ㅤㅤ향수ㅤ 𝟷𝟺𝟶𝟹ㅤㅤ♡

  ‌ ‌   ㅤㅤㅤㅤㅤㅤㅤㅤ⏜⊹⌢⊹⏜⊹⌢⊹⏜⊹⌢⊹⏜⊹⌢⊹⏜

Aún recuerdo nuestro primer mes como si fuera ayer, estaba tan emocionado porque llegara ese día que no dejaba de hablar de ello. Sin dudarlo tú fuiste la primera persona con la que más deseaba celebrar los mesaniversarios, en tan poco tiempo ya te habías convertido en todo para mí. Me hace tan feliz recordarlo, el tiempo pasa demasiado rápido, ¿no crees? Pero pareciera que ha pasado poco, estar contigo se siente como si se congelaran las horas, los días y meses,  y sólo fuéramos tú y yo. Eso me encanta demasiado.

#1month #i love you

[yurinchi158]

今日で山田さんと1ヶ月になりました。ヘッダーにはお互いしてたけど付き合ってるって事は皆知ってたんですかねー。とある方にはただ仲が良すぎる山田と知念って思われてたみたいですけど。初めてちゃんと公表したね。そして僕たちにとって初めての記念日ですねー、涼介は僕の事大好きなのが丸見えってくらいどこでもデレてくるんですけどね。ジャにので通話した時も僕の名前出したらしくてすみません、うちの山田が。その反面僕がデレたりするのが苦手で普段から涼介の前でもそんなにデレてないんだけどさ、｢ちぃもtumblrでデレてくれてもいいんだよ？たまにはいいじゃないですか｣って言うもんだから、7月3日期待しててなんて言っちゃいましたね。でもこう見えて、好きになったのは僕が先で好きを伝えたら断られた事もあるよね、僕の事好きだったくせにねー。言うなよって言われちゃいそうだけどこれもひとつの思い出でしょ。それから数日お互いが好きなのが分かってる両片想いっていう少女漫画によくありがちな関係になってた時に山田さんから想いを伝えられるっていうね、それがちょうど1か月前の今日。思い返せば出会った初っ端から涼介に｢ちぃ可愛いねー｣って言われてましたわ。その可愛いはもちろん満更でもなかったけど照れる事もなくね、｢ありがとう｣も｢知ってる｣も言うことなく僕は華麗にスルーしてた気がするね。正直な話僕も恥ずかしいのよ。先輩方や後輩、他のメンバーからも｢知念は可愛い｣って言われることは嬉しいことに多々あるんですけど涼介は僕が何しても｢可愛い｣なのよ、恥ずかしいでしょ！さすがに僕でも照れるわ。こういうとS山田が出てくるから本人の前ではあまりね、僕も言いたくありません。僕に可愛い言いまくりの山田さんもね、意外と可愛いとこあるんですよ。でもこれは僕だけにしか見せない一面だから知りたい方は追加料金いただきまーす。みんなが思う通り過保護山田だから皆が思ってる通りの山田だよ、あの人は。あとは自分で言うのもあれだけどめちゃくちゃ僕想い、重いくらいの愛を僕にくれる人で｢ちぃが嫌がることはしない｣の人。だからこそ僕も涼介が嫌だと思うことはしたくないし、変に傷ついて欲しくないんだけど僕の意地悪な心が涼介を弄んじゃう時もしばしば。1つ涼介に言いたいのは、僕は涼介しか見えてないから不安にならなくても大丈夫って事。自分が思うよりも涼介が思うよりも僕は涼介の事が好きらしいよ。そして僕が思う以上に涼介は素敵な人なんだと思います、僕の永遠の憧れでもあり、あいつの1番のファンは僕だから素敵な人じゃないと許さないですけどっていうのは冗談で山田涼介にも弱点はあるわけでそれを含め僕は涼介が好きで受け止めていくよ。今言ったことで大事なのは欠点ではなく弱点だということ、欠点って言い方好きじゃないのよね。そして、ここからが涼介に1番伝えたい事。今までは山田と知念は仲良しですよーって話なんで。つい先日、僕が今1番抱えているものを話したら離れず寄り添ってくれる涼介を僕は改めて大切にしたいと思えたよ。僕がネガティブでいても隣で励ましてくれて救われてますよ、ありがとう。涼介がいてくれるから頑張ろうと思える。今支えてくれている分、僕も涼介の事支えます。そして僕が大事だと言う友達は涼介も同じように大事にしてくれてありがとう。これめちゃくちゃ嬉しいんだよね、自分の大事なものを好きな人も同じように大事に思ってくれている事。当たり前のように思えて当たり前ではないし、みんなが皆これを出来るわけではないからそれが出来る涼介は素敵な人で、僕も同じように涼介が大事だと思う友達や物は僕も大事にしていきたい。普段こういう話を本人前にしてしないからTumblrを使って言うのもむず痒い。慣れないわ。こんな感じで山田と知念は毎日過ごしてますけれども。見ての通り僕達平和なのよね、2人してお互いがいればそれでいい主義なもんだからさ喧嘩も起きなければ本当に通話もトークものんびりしてる。ふざける時はふざけて、わーわーいって、それが心地良いし涼介のおかげで毎日楽しくて幸せですよ。いずれ喧嘩したとしてもその日には仲直りしましょう、涼介見てる？満足？まだまだ書きたいことがあるけどそろそろ僕が恥ずかしくなってきたんで終了！1ヶ月おめでとう、そして一緒にいてくれてありがとう。これからもよろしくね、大好きです。

#7月3日 #1month

[untukdzia]

i knew i love you before i meet. indeed 🥰

#masyaallahtabarakallah #1month

[sushitina]

Happy 1 Month Baby Lucas “Moki”

He’s comfortable to be swaddled. We nicknamed him Moki because it’s cute and unique. I searched the meaning but it’s just an image of a fish name Moki, there’s red and blue Moki 😂

You are so loved Baby Moki ♥️

📸 September 15, 2021

#babylove #newborn #1month #celebration #mamablog #momblogger #mom

[flygonscales]

This month I’ve decided to do a drawing challenge, to keep me drawing throughout, so I went on Pinterest and found a nicely ambiguous may monsters themed template (I’m not doing mermay because I find people are hard to draw)

The first two days was an angel and a demon - easy enough, just chuck in some symbolism to a creature design, so here they are. They’re just sketches, but I may develop any of these designs into a digital or watercolour piece

I’m not so sure on the demon, he may benefit from being made bipedal (you can kinda tell I’ve been playing monster hunter with some of my art recently), but the angel is cool. I’ve always loved medieval art where a face is put on the stomach

Also here’s the template. Credit to the people who made it

#1month #1 month drawing challenge #may #monster #demon #biblically accurate angel #angel #monster May-hem #drawing challenge #biblical references #beast

[ujober]

Looking for a constant SEO campaign that... Visit: https://ujober.com/new/services/i-will-do-a-monthly-drip-feed-seo-campaign/

#SEO #1Month #USA

[lilpuffyart]

Gods' Whispers AU interlude 1: warmth in a cold, unbeating heart

#cult of the lamb #the lamb cotl #narinder cotl #narilamb #true devotion #the lamb and the cat prophecy au #puffy art #digital art #chapter 2 in like 1month and a half/2months #depends of how long i take to finish writing it #fanart #using narinders emo quote on my comic HFREJNFUHREWJSIODUF

[lahjakaaryleet]

lahjakääryleet 2023: Gifts Master Post :

If you're tagged in this it means i couldn't find the link/post to your gift

vii-doodles for punainenmarlii

pige for ratinthevoid

ratinthevoid for hotcat37

hotcat37 for Feral4kaarijasquat

Feral4kaarijasquat for J-restlessgeek

@j-restlessgeek for targarrus

targarrus for ana-chronista

ana-chronista for immortalking

@immortalking for the-converse-high-top

the-converse-high-top for kaarijatits

kaarijatits for varabos

varabos for blatantlyhidden

blatantlyhidden for darkerthanblack-666

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@c28hunter for mitamicah

mitamicah for oliviatexts

oliviatexts for inakanotori

inakanotori for carpblu

carpblu for wednesdayday

wednesdayday for kaarijacoloda

kaarijacoloda for pige

pige for zomb1edude

zomb1edude for icbimakb (2)

icbimakb for tulliusmaximus

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frikatilhi for cinder-rose

cinder-rose for PuppetMasterOnAString

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lintubintu for megahykler

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AO3 collection :

#lahjakääryleet23 #lahjakääryleet 2023 #masterpost #1month late tmtc #faq #ao3 collection #2023 gift masterpost