#4n4 meals | Explore Tumblr Posts and Blogs

minniedream · 1 year

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hi! ♡

welcome on my blog <3

i'm 19, a girl and living in belgium

*TW stats below*

stats:

• 165cm/5'5"

• CW: 50kg/110lbs

• HW: 63kg/138lbs

• LW: 43kg/94lbs

• GW1: 55kg/121lbs

• GW2: 52kg/115lbs

• GW3: 50kg/110lbs

• GW4: 47kg/104lbs

• UGW: 45kg/99lbs/bmi16.5

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binge-arexia · 10 months

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well here we go again

falling back into my ed ways and taking it a bit more seriously this time, partially so it will be more effective but also so it won't absolutely kill me in the process. i've dealt with lots of b1ng1ng in the past as well as emotional 34ting, so i don't want to feed myself soooo little that it has a rebound effect.

stats:

Age: 23, almost 24

pronouns: they/them

Height: 5'7.5

HW: 220

LW: 145

SW: 170

CW: 170

GW1: 150

GW2: 130

making this blog because i think the community and accountability will be helpful, as well as the generally more positive vibe here than on edtwt.

plan on updating weight when i can and maybe showing progress pics but honestly i don't own a scale and will have to use the one at my gym to update yall. hoping for once a week weigh ins. hopefully this will keep me from going crazy too since i don't need to see my constant fluctuations.

if you want to follow or like or whatever pls do! i 100% support recovery and condemn bigotry of all kinds. if you're a minor pls dni and if you are around my age/nonbinary/gender queer please do!!

#tw ana diary #tw ana shit #anorex14 #ed bllog #i wanna be weightless #ed vent #ed not ed sheeran #tw ed rant #ed not sheeren #tw ed diet #4n4 blog #4n4 ed #4n4 meals #4n4m1a #4n4blr #4n4rexia

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sweet-15 · 22 days

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imma leave these right here 🖤

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dietcokebbg · 1 year

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imagine wearing an xs t-shirt and your upper arm is as small as your wrist so that the sleeve is big af

#ed diet #ed #tw edd #meansp0 #anor3x14 #anamia #ana trigger #thin$po #i wanna be thinner #i need to lose this weight #ana meal #sweetsp0 #ana tips #4n4mi4 #4n4

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stxrveme · 7 months

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ana grocery list

(0 cal if unspecified)

Drinks

Water

Diet/0 sugar Coke/Pepsi/Dr Pepper

Diet AZ Green Tea

Detox/Laxative Tea

Food

Cucumber

Grapes (2 cals per grape)

Apples (~95 cals per apple)

Rice cakes (~35 cals per cake)

Honey (~64 cals per tbsp)

White rice (~206 cals per cup)

Tomatoes (~22 cals per tomato)

Gum (5 cals per stick)

Fiber brownies (90 cals per brownie)

Halo Top Ice Cream (360 cals per pint)

Eggs (~78 cals per egg)

Blueberries (~86 cals per cup)

Will update this regularly!!! 💖

#bul1m14 #th1nsp1ration #ed not sheeren #th1n #th1n$po #th1n$pø #th1nspø #tw ana diary #tw ana shit #tw ed diet #mealspo #ana meal #4n4 meal #healthy meals #mealsp0 #m3alspo

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di3tc0ke-angel · 5 months

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Look at this and tell me if that bite of food is worth it.

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tinywaistnbones · 1 month

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how bad do you want it?

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minniedream · 1 year

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Food log 26/02/2023

• latte (150cals)

• yoghurt (100cals)

• instant pasta thing where u add hot water (260cals)

• 1 + ½ apples (200ish cals)

• tomato soup (also just add water instant kind) (100cals)

total: 810cals

- had a really hard time not binging this day. feeling better today tho. just super stressed bc of school etc.

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vxm1tcxre · 3 months

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Hot take but liquid c4ls > solid food

Sugary coffee drinks and hot chocolate are the only good parts of being alive imo

#@n@ thoughts #anna rex #m14blr #trans ana #tw eedee descussion #💡as a 🪶#st4rv1ng #trans ed #ana meal #3d c4ls #mia cals #4n4 cals #eating discord #d1s0rd3r3d 34t1ng #food problems #im fat and disgusting #anna rexya #actually bul1m1c #bullemya

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sweet-15 · 1 month

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Coke Zero will not break your fast 🩷

If you've been worrying about if coke zero will break your fast, it wont. But ppl online say that "you tasting something sweet will trigger an insulin response, kicking you out your fast", but that's not true.

Eating sugar n carbs raises your blood sugar, which triggers an insulin response to regulate the blood sugar, NOT that you tasted something sweet or consumed sweetener. And Coke Zero has no sugar or carbs, so you're safe! This was confirmed by my dad (a nurse), not a random redditor btw;)

edit: for those with diabetes or any other issue revolving around insulin levels, i really don't know about this for you, but this would apply to the average person with no insulin issues!

enjoy your fast! 🩷

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barelymia · 11 months

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i will lose the weight.

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liz4nasstuff · 8 days

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Motivation! You can do this, don’t give up.

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httpskeopi · 1 month

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Meal ideas under 200 cals

Note: calories will vary depending on the brand. Also sorry for using a lot of eggs in this but they're very versatile lol

These are for breakfast, lunch or a snack

1: egg on toast

1 slice of bread: 60-70 cals

1 egg: 60-70 cals

1 teaspoon butter or jam: average of 20 cals

Total: 160 cals

2: smoothie

1/2 cup of fruit: average 35 cals

1/2 scoop protein powder: average 50 cals

1 tablespoon flax seeds (optional): 40 cals

Vegetable powder (optional): between 0-15 cals

Milk (water optional): cals vary depending on kind and brand

Total: 130

3: egg and rice

1 egg: between 60-70 cals

1/3 cup of rice (change the amount of rice depending on your preference): 68 cals

1 teaspoon of soy sauce: 5 cals

Vegetables (optional. i like it with cucumber): 4+ cals depending on how much and the kinds you use

Chili pepper flakes (optional): 0 cals

Total: 140 cals

4. low effort cucumber salad.

Note: this isn't a Korean salad unfortunately since anytime I make it I don't have the right things.

7 slices of cucumber (add more or less depending on your preference): 6 cals

1 - 1 1/2 oz of pasta (this is based off whole wheat noodles. Use konjac or rice noodles for lower cal count): 98-147 cals

1 teaspoon of soy sauce: 5 cals

Red chili pepper flakes: 0 cals

(Add egg or meat for another form of protein if you want it)

Total: 109-159 cals

5. tuna sandwich

1 slice of bread: 65

1/3 can of tuna: 33 cals

(I like to add either a little mayo and soy sauce or salt to my tuna)

Apple: 40 cals for 1/2, 80 for whole

(Pears are also very good with this!)

Total: 138-178 cals

6. hard boiled egg on avocado toast

1 egg: 60-70 calories

1 slice of bread: 65 cals

1 1/2 tablespoon of avocado: 25 cals

Total: 150 cals

7. half a bagel with fruit

1/2 plain bagel: 110 cals

2 sliced strawberries: 8 cals

(optional: cream cheese)

Total: 118 cals

8. Scrambled eggs and pear slices

1 egg: 60-70 cals

1/2 a pear cut into slices: 45 cals

Total: 105

9. Rice cake and yogurt

1 plain rice cake: 28 cals

2 tablespoon of yogurt: 15 cals

1 teaspoon of sunbutter or peanut butter: 33 cals

(optional: top with a little bit of granola or cereal)

Total: 71 cals

10. Tuna and rice

1/4 cup of rice: 51 cals

1/2 can of tuna: 45 cals

2 teaspoons of mayonnaise: 20 cals

2 teaspoons of soy sauce: 10 cals

Total: 126 cals

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stxrveme · 4 months

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Today's mealspo (my photo):

#ed not sheeren #th1nsp1ration #tw ana diary #bul1m14 #th1nspø #th1n #th1n$pø #tw ed diet #ana trigger #⭐️ve #meal$po #4n4 meal #mealspø #mealsp0 #ed meals #ana meal #low cal meal #low calorie meals

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dietcokebbg · 6 months

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need 4n4 friends and a 4n4 discord...!!!

#ana trigger #tw ana diary #ed di3t #4norexi4 #ed meals #thin$po #tw ana shit #ana meal #thin$p0 #4n0r3xia #4n4 #4n4mi4 #4n4m14 #4n4rexia #4n4 discord #ana tips #ana discord

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di3tc0ke-angel · 5 months

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anyone else have a certain aesthetic in mind for their new wardrobe whenever they hit their gw?

#ana trigger #ana0rex1a #i want to ⭐️ve #pro for me not for thee #skinnni #th1nsp1ration #⭐️ving #ana meal #4n4r3x14 #4n0rexic #4n4m1a #4na vent #4n4 #🕯️as a 🪶#i want to be skinnier #3d #not pr0 #not pr0 just for myself #not ed sheeran

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