#Daily Workout

[rainyfestivalsweets]

1/11/24

I had great workouts this weekend.

65 min on the stair mill with a weighted vest, 2 days in a row.

And 10 miles on the bike after an hour on the treadmill sunday.Sunday.

The CBD gummies I love do affect my eating, which means I need to cut back on that.

I love the feeling though.

I am surfing thru the work week.

My next weigh in is the 14th.

It is January in the frozen north, I am trying to avoid the normal season depression. The happylight helps. Still taking SamE, and adding in St John's Wort, & happy tea as needed.

I actually feel really good alot. I have had some great days.

It is really hard to believe I am under 200 after so many years of struggle.

I am lighter on my feet, my endurance is better.

And... Idk. Might fuck around and do the Manitou incline for my birthday. I will research Temps & shit.

But I also saw Michael Franti is at Red rocks in May.

I am also trying to save money and get out of debt. So there is that.

#healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #healthblr #road to 169 #doing the work #life update #workout at home #workoutmotivation #every damn day #daily workout #getting healthier #body by me #amazing body #doing the damn thing #getting shit done #getting active #getting real #weight loss plan #weight loss motivation

[radiant-maiden]

still here. still taking care of my temple. still fabulous ✨ i have my bad days but who hasn’t. a good night sleep and some sunshine heals everything. ________________________________ currently awaiting for my winter MTB equipment to arrive from france. i must learn to be more pacient. i am daily core training with yoga, HIIT indoor cycling, tabata and i’m eating healthy, getting plenty of sleep, managing my stress levels at work (took me 10 years to reach this level). doing all my chores like a good little kitten, no alcohol or smoking, dopamine levels are naturally gooood 😌. i am really proud of myself. i have to take myself out on a date to celebrate. anyway, not bragging, just wanna make u guys invest in your mental and physical health. it’s worth it ✨ peace out 😘

#me #working out #abdomen #six pac abs #moutainbike #mtbiking #daily workout #corestrength

[mayorwhisper]

🤦‍♀️💪

#lmao #workout #muscles #daily workout #meathead #comfort #roald #roald the penguin #acnh roald #acnh #acnh life #acnh island #acnh islanders #acnh villagers #acnh residents #acnh hype #acnh community #acnh blog #animal crossing #new horizons #animal crossing new horizons #animal crossing: new horizons #nintendo #nintendo switch #nintendo switch games #nintendo acnh #acnh nintendo #switch #switch games #switch acnh

[just-another-fitness-journey]

Daily Workout #171

Date: 13.06.2022

Videos:  Doja Cat vs Lizzo

After a long pause due to chronic illness yadda yadda yadda I am carefully starting to work out again. Today I went for this very short and very fun dance party because I was dancing to music through my flat already anyway. This one is meant to be about fun and feeling your body, not so much burning calories or getting your steps in. So ideal to start with after a break I think. (I also gotta be careful with the current heat wave and all that...)

Just some fun! :D

Additional training: 9k steps (5.7km)

Thought of the day: Today it’s all about dancing!

#fitness journey #growwithjo #daily workout

[fitnessmantram]

Full Body Workout at Home #workout #shorts #fitnessmantram #motivation #...

10 Trendy Ways To Improve Your Fitness

#youtube #fitnessmantram #fitness mantra #full body workout #workout at home #fitness #exercise #exercise at home #daily workout #daily workout routine #men fitness #abs workout #6 pack abs #upper body workout

[itsericamichelle]

Weight loss update just pics for now because I'm not in a write and bare your soul kinda mood. Discharge day post surgery pics taken October 2023. Sweaty post workout pics taken March 2024.

#black365 #weightloss #post surgery #daily workout #feeling good

[fitnessclub22]

Can we Workout together here you can find your daily bases of workout it free

#workout #gym #health & fitness #crossfit #exercise #fitblr #sexy belly #yoga #bodybuilder #bodybuilding #women body #muscle #dailyprompt #daily workout

[robertasgym]

Bedtime ALL-STRETCHING Exercise Routine

Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after a long day? Well, fret no more! Introducing our Bedtime ALL-STRETCHING Exercise Routine, your ticket to a peaceful night's sleep. This isn't your typical workout – no sweating required! We've curated a series of gentle stretches designed to relax your muscles, calm your mind, and ease you into dreamland.

Picture this: cozy pajamas, soft music in the background, and you, indulging in a luxurious stretch session right in the comfort of your own bed. With our routine, you'll bid farewell to those restless nights and say hello to a rejuvenating sleep experience. So, why wait? Let's stretch our way to sweet dreams together!

Time to unleash your inner warrior! Channel that energy, embrace the burn, and push yourself to new heights. You're unstoppable! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

#roberta's gym #youtube #weight loss workout #bedtime stretching #stretching workout #stretching exercise #burn fats #burn calories #healthy lifestyle #fitness #motivation #fitness motivation #weight loss journey #weight loss motivation #exercise #workout #daily workout #Youtube

[sleekballet]

Daily Workout Routine For Peak Performance

Sleek Ballet Fitness guides you to make daily workout routine for peak performance. Our professionally crafted daily workout routine give you the ability to tone your body and improve your general health. Restore your love for workout and reorganize your everyday schedule. For more information visit :- https://www.sleekballetfitness.com/products/daily-renew-retreat

#daily workout #daily workout routine

[laadyyoga2321]

#yogamotivation #healthy lifstyle #yoga #pregnancy #yoga pregnancy #daily routine #daily workout

[jasmineholiday]

#good morning #daily workout #caroline girvan #ultimate beginner program day 17