Started again
Day 1 vs day 4
Slight deficit (1,800 max) and at home pilates (20mins a day)
My posture is better as well as my core strength I'm so gassed it's happened so quick tbh
I think day 1 had some bloating tho
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It me.
It’s not a huge difference, but thought I’d share 5 weeks progress cause I love when other ppl do it 💞
I ate 1200 first week, 900 second week, and 750 the last three weeks. No binges 🙏🏻 . Lowering to 700 for now.
Btw, I’m 6’0 and BMI is currently 18.7.
Love you all 🩷
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5 years difference
116kg in 2019
70kg in 2024
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Guys!!!!!
I’ve been sticking to restricting and working out and
My clothes are getting rlly loose!!!!!
I wanna scream for joy 🥲
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Does anyone have before & after pics or knows how i can find some?💕 those are genuinely my fav inspirations!
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I lost 2,6kgs (5,7lbs) in 3 days I don't know what's gOiNG ON
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Our transformations and client satisfaction rates speak for themselves. If you want to lose weight, or even just trim some extra belly fat, we have the answer for you. Click Here! We are so sure of our results, if you're not satisfied, we will provide a 100% money back guarantee!
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I binged...... It's going to hurt logging the calories later
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This moment 🥺
I haven’t worn this dress since I was 16. swipe for a lil throwback of baby phoebe & my day one 🤘🏼
honestly, a very emotional moment. these transformation pictures bring all the shock, but this one in particular hits hard and makes me realize how negatively I viewed my body when I was younger. I was healthy, but viewed myself as if I was extremely obese. body dysmorphia, love her 🥲 compared to now - being decently close to the same weight I was when I was 16 but also seeing firsthand what roughly 130lbs of excess weight looks and feels like on my body, completely humbles me and makes me so thankful for where I’m at and makes me view myself so differently.
16 year old me would be so proud of all we’ve overcome & accomplished over the years. we’re doing well girl 🤍
Credit; @phoebe.vsg
Thank you and best of luck for the journey!
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This onesie FINALLY fits after 5 years, it went from skin tight to loose goosy.
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here’s a new before and after for ya
tummy tuck for my loose skin is in 18 DAYS
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tumblr freaks fucking terrified when I tell them that my PCOS was actually cured by losing weight lmao. "it's a hormonal dysfunction" do they know fat excretes hormones? I don't think they do
too tired to rewrite my fucking tags
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Do you wanna to discover the easiest and fastest way to lose weight ? click here 👉 https://sites.google.com/discoverystudent.org/weightlost-2023/home
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