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Do you know benefits of sitaphal 🤩 Custard Apple – Benefits, Nutrition Value and Ways to Consume✌ Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium. In this post, we have outlined some of the most amazing health benefits of custard apple. 9 Health Benefits of Custard Apple 1. Custard Apple Improves Better Cardiovascular Health 2. Custard Apple Helps Fight Fatigue 3. Custard Apple Boosts Eyesight 4. Boasts Natural Anti-Cancerous Properties 5. Custard Apple Lowers the Risk of Arthritis 6. Custard Apple for Better Brain Health 7. Remedy for Inflammatory Diseases 8. Custard Apple Keeps Skin Youthful and Delays Aging 9. Custard Apple Prevents Anemia The final analysis proves that custard apples are not only delicious but also boast several health benefits. From lowering the risks of arthritis to fighting cancer-causing cells, preventing inflammation, boosting brain health, and more. It is among the top foods that can help you lead a healthy life. It is filled with minerals, nutrients, and vitamins that make up for your daily recommended intake. So, you can have it raw or as dressing for salad and shakes. #sitaphal #custardapple #health #arthritis #constipation #anemia #fatigue #energy https://www.instagram.com/p/ChqeewrBPN8/?igshid=NGJjMDIxMWI=
The Culinary Uses & Benefits of Custard Apple or Sitaphals
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Sugar Apple & Cherimoya are closely related, similar-tasting fruits with only a few differences. They’re also called Sitaphals, Sharifas, Sita Pazham, & Sweet Sop, depending on the region.
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The Sitaphals lives up to its name by tasting, well, sugary. Its Flesh is Creamy, Rich, Mellow & Sweet. Some Compare the taste to Warm Ice Cream, while others compare it to Bubblegum. Most everyone is a fan of Cherimoya, as its Sweet Flavor Profile is universally appreciated. It has no peculiar, surprising notes, & is therefore not an acquired taste, as is the case with Jamun or Durian.
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Sitaphals Texture is Creamy, Smooth, & Custardy, similar to Vanilla Pudding.
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Make a Sitaphals Milkshake by blend the Pulp with soymilk, almond extract, vanilla, & salt, & ice. Thicken by adding Butterfruit or Finely Ground Cashew Nut Powder. Or Combine Sugar Apple or Sitaphals Pulp with bananas to make a quick Smoothie.
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Make A Sitaphals Cheesecake by blending the fruit’s pulp with dissolved gelatin. On the side, make cashew nut “whipped cream” by soaking cashews in water overnight, ideally in the refrigerator. Discard the water, & rinse the nuts. Blend the nuts, slowly adding water & maple syrup until the nuts are a whipped, creamy consistency. Place in a bowl, & fold the Cherimoya into the batter. Transfer into a piecrust & smooth the batter. Put the pie in the refrigerator & leave to set for at least 3 hours.
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Use as Whipped Topping for Fruit Salads. Blend Sitaphals pulp with coconut milk, & leave to set in the fridge for three hours.
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Add as Sweeten & Thicken Curries by folding de-seeded pulp into the Sauce at the end of its preparation. Whole chunks of the de-seeded flesh may be added to Thai Green & Red Curries as well.
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To make Ice Cream Blend coconut milk, frozen bananas, vanilla bean & add Sitaphals Pulp in a food processor .
❶ Fruits are excellent source of vitamins, minerals, potassium and fiber.
❷ Fruits provide health boosting antioxidants and flavonoids.
❸ Fruits are naturally low in fat, sodium and calories.
❹ Eating a diet high in fruits can lower blood pressure, reduce risk of heart diseases, prevent cancer, diabetes, inflammation, lower risk of eye and digestive problems.
❺ Best time to eat fruits in the morning after a glass of water. You need to leave a gap of at least 30 minutes between a meal and a fruit.
Time to try out this exotic fruit. This is known as Sugar Apple, custard apple, sweetsop, artha, mati anoda etc. Amazing fruits of Sri Lanka #srilankafood #fruit #fruitheaven #srilanka #srilankatravel #lanka #anoda #artha #sweetsop #sugarapple #custardapple #exoticfruit #veganheaven #vegan #vegantraveller https://www.instagram.com/p/BpcMHHhA5Ml/?utm_source=ig_tumblr_share&igshid=6ajxmlxg7xlu