#fitness consultation

[kfitforce]

The Healthiest, Most Delicious, and Affordable Indian Diet Plan – KaziFitForce & FITNUTRISH

INTRO

YOU GET INTO SHAPE IN THE GYM BUT YOU ACHIEVE COMPLETE FITNESS IN THE KITCHEN BY KAZIFITFORCE.

The Affordable Indian diet plan or Sabse Sasta Diet Plan as it is commonly known has been the subject of myths and folklore over the centuries, with many people claiming that they know the most delicious and healthiest Indian diet plan available on the market today. While most diet plans come with their fair share of issues, The Fitnutrish Indian diet plan comes with none! We will tell you all about this incredible diet plan right now!

BREAKFAST

Setting the tone for the rest of the day with a healthy breakfast is important. It can be hard to find time to cook in the morning, but with a little planning, you can make a delicious and healthy breakfast that will give you the vitality you require to get through the day. Here are 12 of the best foods to eat for breakfast! These dishes offer protein, carbohydrates, vitamins, and minerals so you can feel good about what you're eating. And because these dishes are so affordable (often costing less than $5), they are perfect for people on a budget or those looking to save money on food. If you're short on time, try making overnight oats by combining oats, milk, dried fruit, nuts, and spices in a container before bedtime. Overnight oats can be eaten cold or heated up as desired when you wake up!

LUNCH

The healthiest, most delicious, and most affordable Indian diet plan is the Fitnutrish diet plan. This diet plan is based on the premise that fresh, healthy, and locally sourced food is the best way to eat. The Fitnutrish diet plan includes a wide variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. *Sabse Sasta Diet Plan*- Including chicken tikka masala, garam masala dal with rice, and raita made from yogurt with cucumber and chopped cilantro; all for about $4.00

Affordable Indian Diet Plan - It's easy to find cheap healthy foods like beans and lentils which are high in protein for less than 50 cents per pound! Delicious Diet Plan- Allowing yourself to indulge once in a while will keep you motivated during your weight loss journey. Healthiest Diet Plan - Fresh fruit and veggies are always the cheapest way to fuel your body.

DINNER

When it comes to dinner, you want to make sure you're getting the most bang for your buck in terms of nutrition. That's why we've put together a delicious diet plan that is not only healthy but affordable as well. For example, you could have curried lentils with brown rice for lunch or homemade chicken tikka masala for dinner. Each meal will cost around $4-5 per serving (more or less depending on what ingredients are used). You'll also notice that these recipes are made from fresh, whole foods rather than processed ones. Why? Because they're better for you!

PRE-WORKOUT

When it comes to working out, there's no one-size-fits-all solution. But if you're looking for a delicious diet plan that's also healthy and affordable, the Indian diet plan is a great option. Here's what you need to know about the healthiest diet on the planet.

The Indian diet is based on a concept of balance called Ayurveda. This ancient system of medicine encourages people to eat according to their individual constitution. It all revolves around three Doshas: Vata, Pitta, and Kapha. If you have a lot of Vata in your body (e.g., you are often cold or thirsty), then balancing this Dosh with heavier foods will make you feel more grounded. On the other hand, Kapha types (those who are typically slow-moving) should include lighter foods in their diet to avoid lethargy.

The idea is not only healthy but also incredibly easy: just follow your intuition! For example, sweet potatoes may be good for someone who has a lot of pitta (Pitta is bodily energy that is fluid since it combines elements of fire and water) in their body but not so much Vata. A person with mainly Vata (Vata means to blow or to move like the wind) would likely do better eating oats, which are lower on the glycemic index and high in iron. And those who have Kapha (Kapha refers to earthiness or heaviness) are advised to eat yogurt because dairy is low in fat and nutrient-dense.

To sum up, whether you want a workout program that keeps calories at bay or wants something fast and easy, the Indian diet plan may be perfect for you. Just remember: start by considering your unique constitutional type before starting any new routine--it'll make all the difference in how well you heal after exercising!

Add BCAA as a Pre Workout. BCAA stands for branched-chain amino acids; this help breaks down proteins, maintain muscle tissue, and repair muscles post-workout.

POST-WORKOUT

You just completed an amazing workout and you're feeling great. But now it's time to refuel your body with the right nutrients to help it recover. That's where this delicious diet plan comes in. Not only is it healthy, but it's also affordable. So you can feel good about what you're eating without breaking the bank. Add whey protein to your diet to support muscle recovery while giving yourself a little protein boost at the same time. Whey protein is the perfect post-workout supplement because it contains essential amino acids that are used by muscles as they rebuild themselves after working out! And don't forget to hydrate too!

For more details, please call 75065 00808

Person Name: Nasir Kazi

Warm Regards,

Team KaziFitForce.

Thank you!

#fitness #fitness trainer #fitness academy #fitness coach certification #fitness first #fitness by nasir kazi #fitness consultation #exercise #health & fitness #nutrition #workout #fitblr #kff #kazifitforce #fitness trainer courses #certified fitness trainer courses

[maxormillie]

Idk, first time bottoming for a 3 meter moth? Vox and Val's sex life looks like an HR Giger painting to me.

#val topping needs to be planned weeks in advance so Vox can fit it into his calendar #I briefly consulted wikipedia on moth sex #crazy stuff #moth girlies freaky #voxval #staticmoth

[beepboopappreciation]

Finally finished putting on all my laptop stickers!! Special shout-out to @colliholly and @dookins for AMAZING sticker designs :]

#my post #laptop stickers #robots #robot stickers #p03 #shockwave #momo stray #tfa shockwave #tfp shockwave #g1 shockwave #ultrakill v1 #mettaton #portal wheatley #pacesetter #Bastion Overwatch #edgar electric dreams #ramattra #Multislacker #chainsaw consultant #v1 toaster #duck Shuffler #windows 98 computer #was waiting for that h03 for p03 sticker to get here just so I could make sure it fit ✨ #Clay Posts

[gaytobymeres]

Benoit Blanc's similarities to other fictional detectives

Specifically Holmes, Poirot and Columbo because I'm most familiar with them and saw many of their characteristics in Blanc.

Impeccable clothes - Poirot

Cigar - Columbo

Post-case slump - Holmes

Eccentric - Holmes, Poirot, Columbo

Detection as a means of helping people, not just for the sake of solving crimes - Holmes (and Poirot and Columbo to a slightly lesser extent)

Fun name – Holmes, Columbo, Poirot

Referred to by surname (almost) all of the time, even by close friends/partners – Columbo, Holmes, Poirot

Kindness to and deep respect for vulnerable women – Holmes, Columbo, Poirot

Said to be the best detective in the world – Holmes, Poirot

Fun American accent – Columbo

Hates rich people who abuse their financial influence – Holmes, Columbo, Poirot

Polite – Columbo (of course Holmes and Poirot can also be very polite but I don't feel like it's a defining characteristic for them the way it is for Columbo)

Rude to mean rich people in a way that is so polite the horrible rich people don’t realise they’re being made fun of/talked to rudely – Holmes, Poirot

Politeness and diplomacy that is often pushed too far and they explode into explicit anger – Holmes, Columbo, Poirot

Drama in resolution – all three to varying degrees, but especially Poirot

Understated and affable – Columbo

Involved in self-contained stories – Columbo, Poirot, Holmes (though a couple of Holmes stories do link closely to previous stories)

Uses the word 'afoot' – Holmes

Gay – Holmes, Poirot (I'll let you decide if this applies to Columbo)

#feel free to add to this or debate it (but kindly) #sherlock holmes #hercule poirot #benoit blanc #columbo #knives out #glass onion #acd sherlock holmes #obviously many of these were intentional and the films have a definite poirot vibe #like benoit blanc is a homage to other detectives but still fresh - i like that he is not the most central character for example #hes an homage to older detective fiction but the films bring a different perspective #i could maybe make this into a venn diagram but for ease it is a list #holmes doesnt necessarily help women get their revenge but he also doesnt stand in their way #like with kitty winter and then the women who shot CAM #actually im not too familiar with kitty winter's story so dont quote me on it but im pretty sure she fits the point im making #left out some obvious ones like 'consults with police' bc that's boring imo

[salovie]

answers like pebbles,

countless worn by the stream—

pick up a wisdom

when you’re native to silence

your soul listens best

#poetry #spilled ink #napowrimo #napowrimo 2024 #prompt #write a poem inspired by a book you remember liking but haven’t read in a long time - without consulting the book #this was easy for someone like meeee who forgets all the plot points from the book she read last month #anyway this is very loosely based on what I remember from a character in This Tender Land by William Kent Kruger #this was going to be a haiku and then a senry but it doesn’t quite fit either unless you squint

[chiprewington]

i'm in my "i want to hold him" phase

#toontown #corporate clash #corporateclash #chip revvington #toontowncorporateclash #toontown corporate clash #ttcc #chainsaw consultant #perry winkles #my art #<- putting that there because edited models #selfship bullshit yet again #perry is WAY too small to properly hold him. can barely even fit eir arms around his shoulders. ey dont care. #i need to talk more in-depth about these two though i just keep posting the sappy stuff #the sappy stuff is good but i need to talk about the whole qpr slowburn eventually!!!!!! #but also. but also. chip as a giant ~9000lb 11ft 7in steel machine needs to be held so gently and told everything's okay and he's safe and- #relieve him at least slightly of the dark cloud hanging over his mind. #let him feel relief told in a heavy sigh expelled from his neck vents. #he's in control and that's what's important. #he'd probably chuckle to himself. how did he get here with a critter of all things? #and yet he still sits there feeling comforted and loved #god i want to hear him chuckle. it'd be such a deep and bassy sound. it'd be adorable. #idk. something something roger and jessica but traumatized that's my favorite summary of these two #🍒

[chonnysinferno]

based on this post of mine :3!!! i can't draw anything good rn due to a kind of art block rn so this is all u get

btw heart is muu i forgot to say that

#chonny jash #cccc #chonnys charming chaos compendium #cj mind #cj heart #another au of mine #due to consultation of my wife we have considered thst muu fit heart better due to them being emotionally manipulative and such #milgram #i dont like tagging other fandoms tbh bc well. Im a cj fan and theres not many ppl who are both cj & milgram fans sooooo #technically i got my wife into it and it became a hyperfix for sun so 😋 #mb ‼️ #anywyas enough from me here you go #- 🌗

[bubble-jasmine-tea]

“But incidentally, I had a feeling that my situation was the furthest from ideal...”

Chip Revvington painting I made with metallic acrylic paints, sharpie, pens, and love :3

#I love this guy so much he has infiltrated my brain like a disease #chip revvington #chainsaw consultant #toontown corporate clash #toontown #lyrics from Chronic Wasting Disease by R.I.P. #it kept playing randomly off my playlist when I was painting and heck it's oddly fitting #traditional art #painting #acrylic painting

[floating-in-the-blue]

So once upon a time I had plans to write an office romance willex au but I don't think I ever will finish this so I'm throwing out the first part for today's Willex Wednesday because I still like it.

☕️

Willie was late. That, in itself, was not a new experience though this time it was not at all his fault that his flight into New York City had been delayed. The one time he had really tried to be on time, too.

He was still panting a little when the elevator doors opened on the 49th floor and spewed him into yet another hallway that looked identical to every other hallway he had encountered in this damn building. He took a few tentative steps to the right and stopped abruptly, consulting the crumpled printout in his hand for the room number yet again. He was so focused on trying to find the damn thing within the small print of the email that he smacked right into someone as he started moving again.

“Ah, fuck,” the person muttered.

Willie looked up, a string of apologies already on his lips when he realised that the person he had run into was a) gorgeous and b) patting at the coffee stain on his very white shirt. Or rather, formerly white shirt.

“Shit, I’m so sorry!”

Willie’s hands fluttered around a bit uselessly but at least he had checked the impulse to touch the stranger just in time.

Normally, guys in suits weren’t really his thing but this one was tall and handsome in a very cute way and when he lifted his gaze and smiled sheepishly at Willie, saying he should have paid more attention, too, Willie was struck by the blue of his eyes and very white teeth.

And when the guy’s words came to a stuttering halt as he looked at Willie, eyes widening slightly, Willie couldn’t hold back a smile of his own because maybe he was lucky and the guy wouldn’t mind too much that Willie had caused him to spill his coffee. He hadn’t come here to flirt but he definitely wouldn’t hesitate if the opportunity presented itself.

“I’m really sorry about your coffee and your shirt, man!” He stretched out his hand. “I’m Willie, by the way.”

“I … uhm,” handsome suit guy swallowed, looked down at Willie’s hand, then at his own, and finally shifted the empty mug into his left hand and wiped the few spilled drops of coffee on his already spoiled shirt so he could shake Willie’s hand. He had a nice, firm grip, and yes, Willie did notice that he had very nice hands, too.

“Alex,” his handsome stranger said, somewhat belatedly and Willie was grinning again.

“Say, Alex, can you point me to … uh,” he consulted the printed email once more, “room A38? I was supposed to be there like an hour ago but my flight got delayed and this building is a maze …” he rolled his eyes and shrugged.

“Oh!” The guy huffed out a laugh. “Are you William Ortega by any chance?”

Willie narrowed his eyes. “Yeah ….?”

“Great, yeah, we’ve been waiting for you but we heard the flight got delayed so, no problem! I’m Alex Mercer, one of the external IT consultants on this project?”

“Oh, cool!” Willie laughed. “So I ran into the right person at least! Again, I’m really sorry.”

Alex waved his apology away.

“I haven’t checked into my hotel yet so I actually got my luggage with me and can change into a fresh shirt, so don’t worry about it. Here, let me show you to the room.”

Once they reached A38, Alex introduced him to his two colleagues, Luke Patterson and Reginald Peters, both of whom seemed friendly and easy going, and Willie was happy to see Julie and Flynn again, with whom he’d worked on another project in the past.

Alex walked over to his suitcase and Willie was only slightly distracted by his gorgeous long legs and how well his suit pants were fitted to his equally gorgeous ass. He was suddenly looking forward to this IT project a lot more than he’d previously thought.

A new shirt extracted from his neatly packed luggage, Alex got up again and announced he’d just go change real quick and then they could start, and Willie didn’t even try not to think about Alex changing his shirt in the bathroom cubicle. But to make up for his lustful daydreaming about a guy he hardly knew, and because he still felt guilty, he offered to fetch a new coffee for Alex.

“It’s the least I can do and I can get one for myself, so win-win.” He grinned.

Alex smiled gratefully.

“Yeah, uhm, that’d be nice.” He bit his lip. “With milk and two sugars please…”

He looked like he’d just admitted to watching porn at work and it was adorable.

Willie beamed at him. “Milk and two sugars, got it!”

#willex wednesday #willex #best gay ghosts #phantomfloat #yeo writes #my writing #the wip called 'fuck me' in which no smut was actually planned #very much inspired by my own crush on our it consultant except none of the things in this snippet happened #(except me checking out his butt in his very well fitting pants) #(that very much happened)

[revvywevvy]

Sometimes I think about Chip and get waaaay too emotional over him. Love that woman too much man............. most normal Chainsaw Consultant enjoyer right here :')

#913's art #ok to rb #digital art #medibang paint pro #ms paint #♡ chip revvington #anthro #toontag #toontown corporate clash #toontown #ttcc #ttcc chainsaw consultant #chip revvington #self ship art #self insert #t: euca lyptus #self insert community #q4q self ship #//chip my sweet cheese my sweetpea my pumpkin pie <3333333333 #//just hugs him and pats his head. this pretty girl can fit so much love in him like LOOK AT HIM YOU CANT LOOK IN HIS EYES #//AND DISAGREE WITH ME HERE LOOK AT HIM. he's 11 feet tall theres so much room for love in this giant. #//this.. giant cutie patootie.. a... WAAAAAH I LOVE HIM SO MUCH IM GONNA CRY AGAIN HE'S EVERYTHING 2 ME #//HUGS HIM REALLY TIGHT AND BURSTS INTO TEARS.... I LOVE U CHIP BABY UR SO POGGERS..................

[whispers-of-gallifrey]

Society if the Delites were an actual part of AAI2

#i want to know how mask☆demasque consulting is working out! #not sure how they'd fit in but i would enjoy it immensely #i did very much enjoy this cameo ngl #ace attorney #ron delite #desiree delite #aai2 #i also love how many recurring characters there are in aai2 but edgeworth just hasnt met them before so he doesnt know their deal #also i love the backgrounds for the zodiac gallery the colours are so pretty #also also dgmw i love aai2 as it is i just also love the delites

[antiv3nom]

a very cool thing that i think in the grand scheme of things Only I Care About: kikoku (law's sword) is modeled after the same type of sword that nago uses (an ōdachi) and man i just think thats neat

#random ramblings #i gotta consult my Nago Friend(tm) about this i think #he is famously not a fan of one piece #but he does know so much about the specifics of nago and his design #HOLD UP NAGO HAS KOKORO ON HIS MASK #this is the crossover i never knew i needed #man now i gotta rethink law's strive main #bc like i was originally thinking faust which still fits #but maybe hes a nago player........

[pepprs]

hi update as of an hour ago i have a THERAPIST!!! an actual licensed therapist!!!! we have our first session on monday 😭💗

#purrs #she’s super nice and like.. Grounded in a way i wasn’t expecting from the website lol but i rly can’t wait for our first session 🥹💕 im a #little nervous bc i was trying to shop around for therapists and do consultation calls w a bunch of them and she’s the first one i reached #out to bc i just liked her vibe a lot (and her practice’s name is super cute omg.. hint -> 🍇) but the other counselors i reached out to #turned me down bc of my schedule not being during regular work hours and meanwhile she was like yeah my hours are flexible specifically to a #accommodate ppl in ur situation! which was so good to hear 😭 and she kinda automatically assumed we’re working together from the call but im #not mad abt it at all and i went with it. im rly hopeful abt it and kinda nervous but she said my issues are like a perfect fit for her #and that just in hearing me talk she can tell how thoughtful / introspective / whatever i am abt it and that her approach is to balance the #introspection and the emotion.. and SHE interpreted (CORRECTLY! and i forgot to even name it!) that constantly hoppping between clinical #interns waa probably very disruptive and plays into all my stress abt transitions and i was like YES thank you 😭 and she said she’s #committed to like long stable rs with clients so they can rly heal and get all the benefits out of it. and she also gave this whole big #speech abt how she doesn’t want $ to be a barrier to access for healthcare and i was like patrick voice i love you. lolllll 🥹 im excitedddd #i want her to send the intake forms RIGHT now i can’t wait to fill them out! hehe :’~D

[nr1-logo-design-inspiration]

Powerful lion logo design ☆☆☆

Your business deserves a unique & creative logo that will emphasize your visuals. PM us for details & inquiries! 💌

#lion #lion king #roar #powerful #strength #fitness #motivation #consulting #logo #design #wild animals #breath of the wild #wildanimalart

[flipside-phoebe]

While it's been said that Frozen Empire was inspired by The Real Ghostbusters cartoon, none of the writers from said show were consulted. It looks like notable series writer J. Michael Straczynski is not too happy about this. Bummer, I can understand why.

Maybe Sony could reach out to him and the other people involved in RGB for the next one?

#Mera's rants #ghostbusters #ghostbusters frozen empire #gbfe #the real ghostbusters #rgb #I still think it will be a good film #but yeah a little consulting with the RGB writers would have been nice #I'm sure they'd be happy to help #heck maybe we could get cameos from the voice actors #as long as it fit the story

[kithj]

i need to catch up on all of the jam entries...

#also nearly finished w an entry for orifice jam #not sure yet idk if it really fits the vibe but either way im going to publish it soonish lmfao #almost finished just in time for my laptop to explode so. i have an appt for a consultation on monday #hoping they can fix it immediately and it also not cost a billion dollars but we'll see #and also hopefully not lose all my files but. lmfao #my luck i am sure that i will #i have most stuff backed up at least except for all my art so. rip o7 #goodbye all of my ocs standing and facing 3/4ths to the left #anyways. using my old laptop for now w a broken keyboard and just writing in my drive