2️⃣0️⃣2️⃣2️⃣🪄0️⃣9️⃣🪄1️⃣0️⃣ #中秋節 🌕 Last Day of Home Quarantine #盆菜 supposed to be shared with others. 但今次不一樣,要各自分開吃。我把它加熱,再分裝,扮迷你盆菜吧! For the past few days, 超感謝姨婆為我們跑來跑去,也謝謝 #deliveroo rider #外送 到我們 #googlemap 也找不到的家。 明天我自由啦! #homequarantine #戶戶送 #中秋節快樂 https://www.instagram.com/p/CiVHBqqPoLQ/?igshid=NGJjMDIxMWI=
确诊第三天。 还是两条线,只是有一点喉咙痒痒的。妈妈今天精神很好,不用担心。我们会很快会好起来的。谢谢大家的关爱。继续隔离。💪 Day 3, still 2 lines & feeling much better today. Mummy still have a bit of coughing but no more fever. Don't worry all! Will get well soon. ❤️ #amberchia #rosechua #motheranddaughter #covid_19 #homequarantine #StaySafe https://www.instagram.com/p/CbXmtYtJbYA/?utm_medium=tumblr
11 Quarantine - DARK TIMES 2020 Staying home saves lives. I'm creating series on the Corona Outbreak covering all the details been happening during this pandemic. The outbreak has brought the world to a halt. 2020 is the year that shook the world! 😷 Stay tuned & check all the artworks from my new series . . . #ravikoranga #darktimes2020 #coronavirusoutbreak⚠️ #quarantine #homequarantine #corona #coronavirus #covid19 #viruscoronavirus #9gag #fightagainstcorona #art #blackandwhite #inkdrawing #inkillustration #inkart #illustration #conceptart #igart #pandemic #pandemic2020 #quarantinelife #gocoronago #gocoronago😷 (at India) https://www.instagram.com/p/CCgfBCcDZrh/?igshid=1fo5xb2ly6kv1
its been a week since this started of this “community enhance quarantine lock down”
just great....-_-
i hope everyone is ok
stay home and be safe.
462 cases
33 death
18 recovered.
in my country
The Royal Archcathedral Basilica of Saints Stanislaus and Wenceslaus on the Wawel Hill, also popularly called as the Wawel Cathedral, is a Roman Catholic Church and Cathedral of the Archdiocese of Kraków, situated on Wawel Hill in Kraków, Poland.
If you have my Home Team Guide, then this one will look familiar to you! It’s one of my go-to workouts when I don’t have a lot of time & don’t want to use weights, but do want that full body burn! 🔥
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DEETS 👇
https://play.google.com/store/apps/details?id=com.techpack.workout
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Full body circuit X2 rounds:
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1️⃣ JUMPING JACKS
💥 60 reps
2️⃣ AIR SQUATS
💥 50 reps
3️⃣ SIT UPS
💥 40 reps
4️⃣ DIPS
💥 30 reps
5️⃣ PUSH UPS
💥 20 reps
6️⃣ BURPEES
💥 10 reps
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Rest 3-5 mins, then complete 👇
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5 min plank circuit:
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Try to complete the entire thing without dropping.
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1️⃣ REGULAR PLANK
💥 1 min
2️⃣ RIGHT SIDE PLANK
💥 1 min
3️⃣ LEFT SIDE PLANK
💥 1 min
4️⃣ HIGH PLANK
💥 1 min
5️⃣ HOLLOW HOLD
💥 1 min
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In my guide I have a 1 mile run after this workout. But, because of my #5kadayinmay challenge, I did a slow & steady 5k. 🏃🏼♀️
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Just under 50,000 people have downloaded my Home Team Guide!! That’s BLOWS MY MIND! 😱🙌 If you aren’t one of those people, learn more on my website.
Work-from-Home Come on, be honest, can anyone really get any work done at home? #workfromhome #coronavirus #socialdistancing #quarantine #homequarantine #comicsforquarantine #covid_19 #archaeology #archaeologist #allinadayswork #comicsofinstagram #cartoons (at Home Sweet Home :)) https://www.instagram.com/p/B965BFEhmoV/?igshid=10bmtlyo3zbk4