#ifbbproportugal | Explore Tumblr Posts and Blogs

vicky-moutopoulou-blog · 5 years

Photo

Have a great weekend y’all 😉 last leg workout for this week and then it’s time to rest and grow and having some fun 😎 #weekend #weekendvibes #rest #recovery #growth #mindset #prodebut #ifbbpro #ifbbproportugal #mrbigevolution #portugalproshow #grinding #girlswholift #femalebodybuilder #bodybuilding #womensphysique #womensphysiquepro #bmxx (at Peraía, Thessaloniki, Greece) https://www.instagram.com/p/BvoCyR4HfJz/?utm_source=ig_tumblr_share&igshid=qibjft4gouir

#weekend #weekendvibes #rest #recovery #growth #mindset #prodebut #ifbbpro #ifbbproportugal #mrbigevolution #portugalproshow #grinding #girlswholift #femalebodybuilder #bodybuilding #womensphysique #womensphysiquepro #bmxx

16 notes · View notes

solpereirafit · 3 years

Photo

Tudo se constrói, e com consistência os resultados existem mesmo 🙏💪🏽 Meses atrás, questionava-me quando iria começar a ver os meus ombros desenvolverem-se. Finalmente começo a ver hoje o início do meu desenvolvimento. Ainda muito trabalho para fazer, até onde quero chegar, mas amo todo o processo, e todos ganhos mesmo que pequenos, são o que motiva dia após dia. Pois sendo consistente no treino, alimentação e descanso, sem dúvida que ganhos aparecem. É insistir e nunca desistir,mas acima de tudo, amar o que se faz e todo o processo. Bodybuilding love ❤️ #gainz #zumubcrew #zumub @zumub #hipertrofia #hipertrofiafeminina #ganhodemassa #ganhos #bodybuilding #musculação #ifbbproportugal #fitness #fitnessportugal #eusouwh #weareifbb #ifbbproportugal #ifbb #ifbbwellness #ifbbbikini #mudaporti #musculação #muscle #femalebodybuilder #bodybuilder #bodybuildingportugal #portugal #lisboa #train #nopainnogain #lovetheprocess #gymaddict #ifbbportugal #woman https://www.instagram.com/p/CL4fIYNL0AV/?igshid=cz9pw52rz9b6

0 notes

evolutionofbodybuilding · 6 years

Video

Better quality of @hadi_choopan’s free posing. Thanks @jugeoff via @henri.bodybuilding92 #portugalpro @ifbbproportugal #hadichoopan #bodybuilding #bodybuildingmotivation #evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding

#evolutionofbodybuilding #bodybuilding #hadichoopan #bodybuildingmotivation #portugalpro

4 notes · View notes

alex1968trainer · 3 years

Photo

If its in your hands .....DO IT!!!! For more info about online and presential peraonaltraining. Please send private message ... @alexmillerfleming @almaslamani1672 @buffalonutrition2020 @buffalo_diet @oldschoolbodybuildingclothing @lenaliew.doha @frontlinefitness_ @sundagold @othmanmotasem @thebodymechanist @jhengabuay8 @jhelaynn @ashrafghaly @elis.angela.180 @beto.ferreira.142 @paulo.nunesdasilva @diogo2korpusnorte.coach @helderazevedo_ifbbpro @phenix_pharmaceutics @cindyfitnancy @fitness_portugal @sillarina14 @sol_yemane_ @mishi_schell @qatar @ifbbproportugal @grifogymvilanovadegaia @af104.studio @carlossilva_pt @atletasdeforcadeportugal @campagniacaffe (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CMgfq_KFz9w/?igshid=1gaax31913q2t

0 notes

desportos · 4 years

Photo

Mr Big Evolution sempre a inovar e a dar excelentes condições aos seus atletas o melhor gym de portugal @mrbigevolution @wabbaportugal @ifbbproportugal (em Mr Big Evolution) https://www.instagram.com/p/CGsUjFihqha/?igshid=1tr48jxpq02vs

0 notes

mgroupss · 6 years

Video

🔻 هادي چوپان و نيكولاس ووليود🔻 ، #مجله_حرکت | هادی چوپان در دسته 212 پوندی در كنار رقيب اصلي خود نيكولاس ووليود در مسابقات حرفه ای کشور پرتغال توانست بعد از پشت سر گذاشتن نیکولاس وولیود و آنجل کالدرون بر سکوی نخست قرار گیرد . هادي جان باري ديگر تبريك 👑👍🏻🇮🇷. ، Results @ifbbproportugal 212 lbs : 1st @hadi_choopan 2nd @nicolasvullioud 3rd @angelcalderon.ifbbpro . #MotionMagazine_ #portugal #mrolympiaportugal2018 #bodybuilding #persianwolf #hadi_choopan @hanyrambod 🇮🇷 (at Iran)

#mrolympiaportugal2018 #hadi_choopan #persianwolf #مجله_حرکت #motionmagazine_#bodybuilding #portugal

0 notes

vicky-moutopoulou-blog · 5 years

Video

Had this crazy chest pump today 😜weight is steady between 82,5-83kg and shape is good and pretty lean 💪🏻 my weight was never that high 😂and still another month to go till I start my prep diet😎should I get higher in weight or stay like that ? What do you think? #chestworkout #chest #pump #crazy #leanmuscle #bulking #motivation #girlswholift #heavy #weights #prodebut #comingsoon #ifbbproportugal #ifbbpro #womensphysique #womensphysiquepro #vickymoutopoulou (at Néoi Epivátes, Thessaloniki, Greece) https://www.instagram.com/p/Bvj6ULoDKnU/?utm_source=ig_tumblr_share&igshid=m75fn10j79oc

#chestworkout #chest #pump #crazy #leanmuscle #bulking #motivation #girlswholift #heavy #weights #prodebut #comingsoon #ifbbproportugal #ifbbpro #womensphysique #womensphysiquepro #vickymoutopoulou

10 notes · View notes

vicky-moutopoulou-blog · 5 years

Photo

Once a weakness, now a strong point😉 worked hard on back width the last months , killing my lats every other day with pull-ups 👊...but it paid off 😜back has improved a lot and i continue to add more while downsizing the waist ‼️ #backworkout #wings #symetrie #improvement #wide #thick #back #bulking #leanmuscle #crazy #pump #prodebut #comingsoon #ifbbpro #ifbbproportugal #womensphysiquepro #vickymoutopoulou (at Peraía, Thessaloniki, Greece) https://www.instagram.com/p/BvmpXpnnGL2/?utm_source=ig_tumblr_share&igshid=jfyzhmongzvo

#backworkout #wings #symetrie #improvement #wide #thick #back #bulking #leanmuscle #crazy #pump #prodebut #comingsoon #ifbbpro #ifbbproportugal #womensphysiquepro #vickymoutopoulou

9 notes · View notes

vicky-moutopoulou-blog · 5 years

Photo

Good morning folks and happy tuesday 😉 hope you will have a beautiful day 💋 #womensphysique #femalebodybuilding #ifbbpro #bmxx #greece #skg #ifbbproportugal #ifbbproleague #vickymoutopoulou #grind #grinding #muscularwomen #femalebodybuilder #girlswholift #girlswholiftheavy #workingout #fitnessmotivation (at Thessaloniki (regional unit)) https://www.instagram.com/p/BvLkd3VnFgm/?utm_source=ig_tumblr_share&igshid=zzzo638pluix

#womensphysique #femalebodybuilding #ifbbpro #bmxx #greece #skg #ifbbproportugal #ifbbproleague #vickymoutopoulou #grind #grinding #muscularwomen #femalebodybuilder #girlswholift #girlswholiftheavy #workingout #fitnessmotivation

10 notes · View notes

vicky-moutopoulou-blog · 5 years

Photo

Can’t wait to start the prep For July 😜i am so excited to compete in my first pro show @mrbigevolution by @ifbbproportugal 💪🏻I am pretty sure that I will show some good improvements in the right places and probably coming onstage even harder then in November ‼️let’s see 😜motivation level is 💥🔥☝🏻 . . #competition #modeon #ifbbproleague #ifbbproportugal #womensphysique #womensphysiquepro #ifbbpro #portugal #greekmuscle #greekbodybuilding #flex #girlswholiftheavy (at Thessaloniki (regional unit)) https://www.instagram.com/p/BtJDl8uAbZe/?utm_source=ig_tumblr_share&igshid=15r6hku5x5ew9

#competition #modeon #ifbbproleague #ifbbproportugal #womensphysique #womensphysiquepro #ifbbpro #portugal #greekmuscle #greekbodybuilding #flex #girlswholiftheavy

12 notes · View notes

vicky-moutopoulou-blog · 5 years

Photo

People always search for an "easy fix“ or "shortcut“ to reach a certain goal but there is NONE‼️ in the end it will always be hard work and consistency that will bring you results... I always believed in hard work and never lose the goal out of side ... this is why I continue to work hard because the best is still to come 😉 next stop : @ifbbproportugal @mrbigevolution pro show 😍 17 weeks ‼️ #ifbbproportugal #proshow #ifbbproleague #womenphysique #womensphysiquepro #ifbbpro #vickymoutopoulou #prodebut #happy #proud #greek #greece #thessaloniki #skg #girlswholiftheavy #strongwomen #goodvibes #workhard (at Peraía, Thessaloniki, Greece) https://www.instagram.com/p/BvPk2TTnIBE/?utm_source=ig_tumblr_share&igshid=1muo84ywc0kag

#ifbbproportugal #proshow #ifbbproleague #womenphysique #womensphysiquepro #ifbbpro #vickymoutopoulou #prodebut #happy #proud #greek #greece #thessaloniki #skg #girlswholiftheavy #strongwomen #goodvibes #workhard

5 notes · View notes

vicky-moutopoulou-blog · 5 years

Photo

Kalo Mina 🇬🇷 wish you all a good month 😘 #march #marchmadness #new #month #off #season #contest #prep #comingsoon #ifbbpro #ifbbproleague #ifbbproportugal #mrbigevolution #womensphysique #femalebodybuilding #bmxx #musclegirl (at Peraía, Thessaloniki, Greece) https://www.instagram.com/p/BudWJCRnmlY/?utm_source=ig_tumblr_share&igshid=g30jjubr4r3x

#march #marchmadness #new #month #off #season #contest #prep #comingsoon #ifbbpro #ifbbproleague #ifbbproportugal #mrbigevolution #womensphysique #femalebodybuilding #bmxx #musclegirl

5 notes · View notes

vicky-moutopoulou-blog · 5 years

Video

Going heavy on shoulders today with @mousounidis 💪🏻pump was incredible and we had a hell of a workout together👌🏻... on my way to @mrbigevolution @ifbbproportugal #shoulderworkout #pump #growth #mindset #competition #ifbbproportugal #mrbigevolution #gymtime #gymaddict #hardcoreladies #girlswholift #girlswholiftheavy #femalebodybuilder #womensphysiquepro #ifbbpro #vickymoutopoulou #bmxx #sponsored (at Aquaforum) https://www.instagram.com/p/BvhYqv0jBqj/?utm_source=ig_tumblr_share&igshid=1hsju0s0igamw

#shoulderworkout #pump #growth #mindset #competition #ifbbproportugal #mrbigevolution #gymtime #gymaddict #hardcoreladies #girlswholift #girlswholiftheavy #femalebodybuilder #womensphysiquepro #ifbbpro #vickymoutopoulou #bmxx #sponsored

1 note · View note

solpereirafit · 3 years

Photo

O meu testemunho na primeira edição deste ano da @womenshealthportugal 🙏🏻 O meu enorme obrigada por me permitirem partilhar o meu testemunho em que como é possível alcançarmos os nossos objectivos 🙏🏻😀 Gratidão imensa 💟 Obrigada 💗 (nota: peso atual 63kg) #eusouwh #mudaporti #womenshealthportugal @womenshealthportugal #eutreinoemcasa #transformacao #perderpeso #gratidão #goals #nopainnogain #conquista #obrigada #objetivos #fitness #bodybuilding_motivation #bodybuildingmotivation #ifbbproportugal #asicsfrontrunner #soundmindsoundbody #sunrisemind @asicsfrontrunner #asicsfrontrunner2021 #portugal #nutri #vidasaudavel #healthychoices #emagrecersaudavel #emagrecer #weightlosstransformation #weightloss #fit https://www.instagram.com/p/CKFnDYwLvYO/?igshid=1svccsvz56ttu

0 notes

solpereirafit · 3 years

Photo

É uma sensação tão boa quando se começa a ver resultados, não consigo explicar o quão grata sou. Isto é o que realmente me motiva, ver que realmente vale a pena ter horários, uma dieta limpa e exercício regular 🙏🏻 sejam fortes, não será da noite para o dia, mas sendo fiéis a nós mesmos, aos nossos compromissos o resultados aparecerão sim! 💪🏼 #fitnessmotivation #fitness #portugal #fit #gym #workout #motivation #bodybuilding #fitfam #lifestyle #zumub #ifbbproportugal #ifbbbikini #ifbbwellness #ifbb #ifbbportugal #bodybuildingmotivation #musculação #muscle #femalebodybuilder #femalebodybuilding #culturismo #fisioculturismo #personaltrainer #portugal https://www.instagram.com/p/CJ6Cm3irWhq/?igshid=9i4qfmpv5sqf

0 notes

solpereirafit · 3 years

Photo

➡️ http://zumu.be/vipsolfit ZUMUB cupão: SOLFIT Acumula com todas promoções! Recebe ainda um produto grátis! ➡️ http://zumu.be/vipsolfit #fitnesspt #getstrong #fitnesshut #portugalfitness #goldnutrition #timetofitness24 #ginasio #solinca #prozisportugal #eunutrition #holmesplace #myprotein #bodybuilding #musculação #ifbbproportugal #fitness #fitnessportugal #eusouwh #noexcuses #prozis #myproteinpt #culturismo #saudavel #instafit #nutricao #saude #emagrecer #menshealth #emagrecer #fit #kalorias https://www.instagram.com/p/CJxsEO3rsLW/?igshid=1sgvqn1lgaolx

0 notes