#moodkit

[still-got-no-idea]

OH YEAH

before I forget, there's a list of some apps that, while I haven't used personally, were recommended to me for help with mental health and such

I figured I'd share them, since I didn't know about them and it's better if I share them to everyone

- What's Up

- ok (not sure about capitalization on this one)

- MoodKit

- happify

- Breathe 2 Relax

One of these you might have to pay for, but I was told that the rest are free.

...and I'm going to sound like my professor when I say this, but remember to be kind to yourselves <3

#aster talks #said professor did a QPR thing and that's where i learned about these apps #she uses a few herself so i figured it'd be good to recommend #she's also a human services major and professor #and i genuinely trust her word #remember to be kind to yourselves everyone <3

[tech-known]

Marketing de Contenido

Infografía del Marketing de contenido.

[Elección de tema para el S.E.V.P]

Decidimos irnos por la idea de una aplicación y/o página que ayuda a las personas que sufren con ansiedad y problemas relacionados o provocados por esta. Ya sea ayudandolos a mantenerse organizados, ejercicios de respiración, etc. La misma tambíen te recomienda ayuda de profesionales en el field de psicología/psiquiatría, ya que es recomendado buscar ayuda de alguien que tenga el conocimiento necesario.

Algunos ejemplos de esta serían: -Wysa -Calm -Moodkit

Mayleen C. Bautista Aliyah Pérez Maricruz Ogando Zayra Trejo

[moodkit]

Iconique ⚡️#Moodkit #moodkitcombi #momtobe #pregnantstyle #bientotmaman #futuremaman #grossesse https://www.instagram.com/p/B3ULF66nri0/?igshid=1qnz9dck7lfse

#moodkit #moodkitcombi #momtobe #pregnantstyle #bientotmaman #futuremaman #grossesse

[cherub-cafe]

How do you make your things?

i’ve answered this a couple times!! picsart for moodkits, moodboards, n fashion kits w mostly preloaded stickers, stimboards is all on tumblr

#faq #cherub talk

[rotationalsymmetry]

Arsenal: Thought Checking

This is a CBT (Cognitive Behavioral Therapy) exercise, and it's based on the idea that "negative" feelings like anger and loneliness and so on usually come from "distorted" thoughts. However, there are some cases where the feelings know something the rational mind doesn't, and if you get a lot of internal resistance to this approach it might not be a good one to start with, or use at all. Philosophically, it pairs well with Stoicism (also with Buddhist ideas to a large degree): the idea is that suffering doesn't come from what happens, it's from what we think about what happens. How we interpret it. And whether we can change what's going on in the world or not, we always have some measure of control (with practice) over how we respond to it.

(This is not incompatible with working to change the world. You can work on both.) I've found that when this approach helps, it tends to help a lot and it often surprises me how much it helps. At one point I was doing this every day for a year or so. (If you're doing it every day, you probably aren't going to be feeling especially bad in the moment, so you pick a time when you did feel bad.) I got this from the book Feeling Good. I've got an app, MoodKit (small one time fee, not subscription, no ads), that walks me through the steps. There might also be online worksheets you can print out, or you can just do it freeform if you know the pattern. I'm going to give the format, then an example.

What happened? (short description, maybe one sentence)

How do I feel? (list as many feelings as seem relevant, and how intensely you feel each, from 0-100%. This is mostly to test whether this method is working -- you check your feelings again at the end. If you tend to get stuck here, you can look for lists of emotions online. If you're still not sure, take your best guess, if you just write "bad 100%" or whatever that's OK.)

What were my automatic thoughts? (1-3 sentences.) (This part can be surprisingly tricky because sometimes there aren't any conscious thoughts, the feeling just happens. But, there does tend to be some mental framing even if it's not fully conscious. One way around this is to draw a stick figure representing yourself, and give the figure a speech bubble and fill it in. 100% OK to just guess wildly here. Don't be afraid of hyperbole. Don't be afraid of writing down something that you know isn't true. Sometimes things we know aren't true still influence our feelings. We need to get them into the light.)

What cognitive distortions do those thoughts contain? This part is the part that really needs more explanation. You can find lists online and I suggest you look them up (or check out the book or something), I'll discuss a couple in the example.

What's another way of looking at this? You just write out something you could think about what happened instead. It will only work if it seems true and meaningful to you; this is another step where it can be kinda tricky and practice can help. My favorite hack is replacing "should" statements with "I would prefer"...somehow that always does it for me.

How do I feel now? the 0-100 scale again.

An example!

What happened? I'm having anxious thoughts about something I posted on tumblr earlier, and also it's bedtime and I'm trying to fall asleep

How do I feel? Nervous 50%, embarrassed 20%, self-loathing 20%

What were my automatic thoughts? "Everybody is going to misinterpret things and hate me and also I'm a bad person."

Cognitive distortions: catastrophizing (everybody, really?) (or maybe that's all or nothing thinking, maybe it's both, that's not really that important, the important thing is to recognize when a thought might not be true, not to understand the specific terms perfectly); mind reading/fortune telling (I'm making wild guesses about what is going to happen in the future and about what other people are going to think), labeling ("bad person"); personalization (if someone does hate me, that might just be because they're judgemental and not because I did something wrong-- in general personalization means assuming someone else's negative reaction is your fault); negative filtering (maybe the post was a good thing that will benefit someone.)

Another way of looking at it: "Well, I already posted. I can look at the post again in the morning and decide if I don't like it then. If I think it's fine then, no harm no foul, and if I don't think it's fine then, then I messed up and I can do better in the future. In any case, this isn't the right time to figure that out."

How do I feel?

You'll notice nowhere in there do I tell myself "oh, nobody's judging you" (I don't know that!) or "the post was fine" (it might not have been fine.) I don't have to lie to myself to feel better; in fact this method is all about figuring out what's true. (But also, maybe I don't have to figure out the truth about everything when I'm trying to fall asleep.)

I also don't have to convince myself I'm already a good person who never messes up; I know I mess up sometimes, and my self-esteem doesn't rest on the idea that I'm infallible. Actually, this approach is more connected to letting go of the ego entirely and just being, rather than cultivating a positive self-image. I use this example because ... idk, seems probably relatable ... and because this is a thought-feeling whatever thing that happens to me fairly often. Usually, when I look at the post again it's not as bad as I was remembering it. But also often, there are things that I didn't notice when I was posting that I really should have. (Negative thought distortions are a thing, but so are positive thought distortions where your emotions are more positive than they should be based on inaccurate thoughts. For instance, "I'll just be on here for a few more minutes, then I'll go to bed." That's a distorted thought.) So, it's a case where my feelings are both exaggerated and inconveniently timed. But also they're basically trying to convey a good message, which is that what I post can have negative consequences and it's good for me to be alert to the possibility. It's not about getting rid of all negative feelings once and for all. Negative feelings exist for a reason. It's about not having to have more negative feelings than is appropriate and helpful for the actual situation.

#mental health sequence #arsenal sequence #thought checking #thought checker #long post #mental health

[missmentelle]

okay, i don’t really know what to say here. I have such a big fear of social situations. Im always thinking people are talking about me and if i do happen to hear someone talking about someone i always find a way to link it to me. I don’t want to see a professional about this , not only because i would be so scared to tell anyone this , but because i’m scared they will just tell me i’m shy and it’s nothin but it doesn’t feel like nothing, it restricts everything i do. I feel so empty and drained

This is definitely not nothing, and no responsible professional would ever tell you that you’re just shy. This is basically a textbook description of an anxiety disorder, and a pretty severe one at that. Any time your mental health is holding you back from functioning the way you want to function and doing the things that you want to do is a problem - living in constant distress and feeling empty and restricted is not nothing. It’s not normal. I know that speaking to a professional is scary, and for most people, deciding to seek mental health care requires more courage than anything else they’ve ever done. But it is worthwhile. Unfortunately, social anxiety this bad is not likely to go away on its own, and although there are some techniques you could attempt on your own to try to manage it, you probably aren’t going to see any major improvements without going to a mental health professional. I know that you don’t want to see a professional about this, but as a mental health professional myself, I really, really have to recommend that you do. Anxiety is one of the main things that mental health professionals treat, and there are very well-tested therapies that are proven to help alleviate anxiety. You just have to give yourself a chance to get that therapy. 

If you’re nervous or curious about what a mental health professional might do to help you through your situation, there a quite a few videos I can link you to that can give you an idea of what to expect. In general, you would want to look for a professional who specializes in CBT, since this is the most effect form of therapy for treating this kind of social anxiety. You can also try some of the exercises in these videos on your own to see if they help - but again, doing them on your own will not be as effective as doing them with a therapist who can customize them to your specific needs. 

“downward arrow” and thought-challenging technique

example of a first therapy session for social anxiety

assorted CBT techniques for anxiety

another example of a therapy session for social anxiety

an explanation of how CBT treats social anxiety

There are also some smartphone apps that you can use to try to manage your mental health and deal with anxiety. Different people might prefer different apps, so you may have to try a few before finding one that works for you.

Youper

Steps: beat social anxiety

Joyable

What’s Up?

Moodkit

Apps typically are not a replacement for therapy, but they can help you improve your day-to-day functioning, and some people find that they are an important part of their mental health journey. Living with this kind of anxiety isn’t easy, but there is hope out there, and you don’t have to deal with this forever. There are people and tools available to help you get better, and you can climb out of this hole you are trapped in. 

Best of luck to you!

#anxiety

[drssarahcare]

Episode 26: Cognitive Distortions

Sarah B. uses the app MoodKit to keep a thought journal, with accompanying feelings and cognitive distortions.  

and she keeps the Pocket Panic series of zines by Small Supply in her wallet at all times!

And now, this message from Sarah R!

Hey listeners! Sarah R here. If you are like me, I prefer non-app, free, and email me a fillable form solutions to my life hacks. Here is what I set up for our cognitive distortions check-in.

Step 1: Make your own google form for your cognitive check-ins. Here is mine: https://goo.gl/forms/On0seulPJ9kgn7WC3

Step 2: Follow all the steps in this guide, note there is a troubleshooting suggestion in the comments of this article which helped me when I failed implementing the steps the first time: https://jivimberg.io/blog/2014/08/21/email-google-form-daily/

Step 3: Sit back and watch the magic begin. I set up my script to run daily in the evening, sending me an email with the form embedded so it is super easy, no extra time needed to go to a new link etc. which I fill out and submit directly from my email. 

[langlangland-blog]

Studying & Depression Tips

January 6th 2018 6/100 days of productivity

*Warning -  Personal experiences with mental health issues are spoken about throughout this post, please do not read if you feel that you aren’t in a mindset which can deal with such matters at the moment.

I have missed a few days of 100 days of productivity and that is because I, as well as many other students, deal with mental illness and depression in  my everyday life. That means that some days I have no motivation and nothing seems important, grades & working being the last thing on my mind.

I hope that me writing this post will show another side to the studyblr community and also make my blog, a platform to help people who share the same struggles as I do.

I realise that talking about such a sensitive and personal subject, on such a public platform, can be harmful, and for that I will try to discuss matters that are relevant to me in a brief and summarised manner (I am a natural over-sharer!) I also ask that if I make any mistakes, especially whilst discussing mental health, that I be corrected and forgiven in a respectful way - as I mean to cause no harm or offence. I am just trying to do my best in helping other students out there who feel the way I have felt.

Brief Current Experience With Studying & Mental Illness

Over the last few months (and still very currently) my ability to maintain a high level of academia & work ethic whilst dealing with my mental health has become a struggle more than ever before. My motivation has been very little and it hasn’t seemed to show any signs of improvement as I was hoping it would. This has left me in a rut, feeling as though I have wasted so much time procrastinating already that I can no longer change my fate (in my case my exam results) and this leads me on to my first step of being able to cope with these types of thoughts.

STEP 1 - FORGIVING YOUR PAST SELF & LETTING GO

Well folks, it says it in the title. I know that all those nights, days, months you have spent feeling like you’ve already failed can seem so overwhelming, to the point that you truly believe that there is nothing left to be done to save that grade or improve that score. I am here to tell you that, that, that right there, what you are doing, that is the only thing holding you back. Not the fact that for the last 3 months you have half-a*sed every essay, test, mock exam and assignment. The only thing NOW that is holding you back from getting the grade you want is your mindset, and specifically, the idea that you have already failed, because you haven’t. You can do anything. Start anything at any point and change your fate. You just have to forgive that person in the past who couldn’t do it, who couldn’t work as hard as they could of, who didn’t try hard enough, who simply didn’t want to try, that person isn’t who you are now, or who you can be tomorrow. You have to understand that with each day comes a new start, and that doing a tiny bit of work is an accomplishment. Let go of the past and focus on what you can start tomorrow, even if it isn’t all of what you wanted to do. Something really is better than nothing.

STEP 2 - BREAKING DOWN TASKS INTO SMALL CHUNKS

Again, pretty self-explanatory. See that unit of Spanish vocabulary that you were supposed to have learned 2 weeks ago that you haven’t started yet? Learn the first 10 words. Just the first 10. Then another 10 tomorrow. As that, is how you conquer the gigantic overwhelming heap of work that seems impossible for you to be able to complete. You can and will complete it, just with tiny steps. This tip really is a game changer believe me, as it can also trick you into completing more work than you initially intended to. Starting really is the key, though. I believe in you!

STEP 3 - ACKNOWLEDGING THE TINY VICTORIES

This tip follows on from the previous one. Along with breaking down big tasks, you must acknowledge the smaller pieces of work that you do manage to complete. However, rewarding yourself for smaller pieces of work means that the rewards for these achievements have to be smaller too, as, otherwise, you will become used to big rewards for small achievements which will do you more harm than good in trying to change your ability to work harder. That said, do not ignore those 10 Spanish words that you have learned today or that half set of flashcards you made, as those do count, and they prove that even if the feeling is minuscule at the moment, that there is a part of you that does care, and who wants to succeed. Try and treat that version of yourself with kindness and do not discourage them for not being able to work as much as you would like them to.

STEP 4 - ACCEPTING BAD BRAIN DAYS CAN BE EVERYDAY 

Sometimes you have to accept that maybe you won’t feel better tomorrow, or the next day, but that you can keep going anyway. Sometimes when you least expect it, boom! It’s back, motivation, self love, will to work, all of the positive thoughts. - And sometimes those things seem to leave your mindset for a while. Don’t give up here. I know, oh boy do I knowww that this is by far the hardest thing to do. Nevertheless, you must keep going, maybe not to the level that you are used to or to the level that you want to be working at, but at a level nonetheless, anything you do during this time is more than enough of an effort. 

STEP 5 - SEARCHING FOR NEW REASONS TO WORK

Maybe it’s for university, or a job, or maybe because you just want to expand your knowledge on a topic or to push yourself. Find a reason for your work. Find something that makes you think YES! This, THIS RIGHT HERE, is why I am doing what I need to be doing. A greater motivation and reason is very helpful especially during those times where things aren’t as easy as they once were. 

DEALING WITH DEPRESSION & RESOURCES 

Depression can be a very dark, dull and hopeless place to be. I know this. However, what you must remember is that depression isn’t easy. It isn’t always possible to study, work or achieve the things you want to achieve daily because your brain just simply cannot do that for you. That is okay. You are okay. I know this because you are reading this now. You want to succeed somewhere within you, because if you didn’t you wouldn’t be reading a post about how to try and do so. You wouldn’t be trying to help yourself find a way, but look, you are, because you will, eventually, even if right this moment it seems like you have already lost. You are everything you want to be. You can do anything you want to do. I promise that to you. Finally, to end this post, I am listing some resources where you can reach out for help if you feel you need support. I believe in you! - And I am always here for you, too.

WEBSITES:

Mind

ADAA

Mindfulness

Samaritans 

SANE

Pursuit of Happiness

Mental Health America 

List of International Suicide Hotlines 

HeadSpace

BeyondBlue - Australia

ReThink

Turn2Me

 APPS:

Depression CBT Self-Help Guide

Positive Thinking

Operation Reach Out

MoodKit

Fight Depression Naturally

Diary - Mood Tracker

TalkLife

Lantern

Depression Anxiety Stress Test

What’s Up?

MoodMission

Pacifica

Moodpath 

Calm 

HeadSpace

YOUTUBE:

Kati Morton  - Very Helpful!

TEDx TALK

TEDx TALK 2

TEDx TALK 3

As a fellow student, I am sending all my love, Gabriella.

#mine #tips #mental health #study inspiration #studyign #studyspo #studyblr #langblr #langspo #study motivation #study notes #study techniques #study tips #study help #study #studying #studyspiration #there is hope #i believe in you #studyquill #studysthetics #studyquarius #studyqueensland #smartgirlslikeadventures #schoollifeandstuff #langlangland #whatsgoodflashcrds #littlestudyblrblog #100daysofproductivity #mytipsown

[un-enfant-immature]

Singapore-based Intellect wants to lower barriers to mental health support in Asia

Taking care of your emotional wellbeing is as important as physical health, but in Asia, the topic is often stigmatized. Intellect, a Singapore-based startup, wants to make the idea of mental health more approachable with an app that offers self-guided exercises based on cognitive behavorial therapy techniques.

The company develops consumer and enterprise versions of the app (for employers to offer as a benefit) and now has users in countries including Singapore, Indonesia, India and China.

Since its beta launch earlier this year, co-founder and CEO Theodoric Chew says Intellect has signed up about 10,000 users, as well as 10 companies ranging in size from startups to large corporations. The startup plans to launch Mandarin and Bahasa Indonesian versions, and is currently working with researchers to develop localized versions of its exercises, which include guided journaling, behavioral exercises and “rescue sessions” with short audio clips about topics like stress, low self-esteem, emotional burnout and sleep issues.

The company has raised a pre-seed round that included SEEDS Capital, the investment arm of Enterprise Singapore, a government agency that supports entrepreneurship.

In the United States and Europe, there is a growing roster of self-help apps that teach users coping strategies for common mental health issues, including Headspace, MoodKit, Moodnotes, Sanvello and Happify, to name a few examples. But the space is still nascent in Asia.

Before launching Intellect, Chew was head of affiliate growth and content marketing at Voyagin, a travel booking marketplace that was acquired by Rakuten in 2015. He became interested in the mental health space because of his own experiences.

“I’ve been to therapy quite a bit for anxiety and in Asia, there is still a lot of social stigma and there aren’t a lot of tools. A lot of work is being done in the U.S. and Europe, but in Asia, it’s still developing,” Chew told TechCrunch.

He added that “most people shy away when you mention mental health. We see a lot of that in Asia, but if we frame it in other ways, like how to work on personal problems, like low self-esteem or confidence, we see a huge shift in people opening up.”

Intellect was developed with feedback from mental healthcare professionals, but Chew emphasizes it is not a replacement for professional therapy. Instead, it is meant to give people an accessible way to take care of their mental health, especially in cultures where there is still a lot of stigma around the topic. The app’s exercises address low mood and anxiety, but also common workplace and interpersonal issues, like developing assertiveness and handling criticism.

The enterprise version of the app can be customized with exercises tailored to people in different industries. It is meant for startups and other SMEs that don’t have the kind of employee assistance programs (EAP) that bigger companies can offer, which often include mental health resources, like support hotlines and referrals to mental healthcare providers.

The consumer app usually charges a flat monthly fee that gives unlimited access to all its features, but Intellect is making it free during the COVID-19 pandemic.

Eventually, the startup hopes to develop a network of mental health professionals that users can connect to within the app.

“The way we approach this is that therapy is not solely for clinically depressed people, but for everyone,” said Chew. “In three to five years, we want to make therapy commonplace to address every day problems. We want to tackle more clinical issues as well, but we believe most people can benefit from framing it as a way to tackle every day issues using CBT-based methods.”

#TechCrunch

[haihealth]

What is your weekend mood? Let us know, comment down below 😉 Have you checked in with yourself lately? 💚 Since the new academic year has started with new experiences and some stress, it might be a good idea to track your own mood. It gives you a benefit of knowing your mental state, as well as, helps to manage your lifestyle choices and make informed health decisions. There are many mood tracker apps that are worth a try 😊 Check out Headspace, Daylio, Moodkit or Calm. Say 👋to you health 💚 . . . #haihealth #studenthealth #weekendmood #studentproblems #university #mindfulness #positivity #wellbeing #selfcare #mentalhealth #mentalhealthawareness (at London, United Kingdom) https://www.instagram.com/p/B285vdIgzi0/?igshid=txjb6mb1mmbt

#haihealth #studenthealth #weekendmood #studentproblems #university #mindfulness #positivity #wellbeing #selfcare #mentalhealth #mentalhealthawareness

[heyyouapp]

MoodKit - Mood Improvement Tools Health & Fitness Medical |... http://dlvr.it/Px7fj1

#iphone #Health & Fitness #Medical

[candicepayn-blog]

MoodKit - Mood Improvement Tools Health & Fitness Medical | iPhone App |427064987| ***** $5.49 -> FREE #Health #Fitness #Medical 12+ #iPhone #App #iOS http://dlvr.it/Px6dVh

#iphone #Health & Fitness #Medical

[fancyfreshjday]

These Apps Will Help Boost Your Mental Health

This story was originally published on Collective Hub

In the fast-paced 24/7 world we live in, it can be tricky to find even five minutes to take a breath and focus on yourself.

[caption id="attachment_180063" align="alignnone" width="960"] A reboot for mood and mind.[/caption]

There’s always an email or a text or a social media alert to draw our attention away. Happily, if you can find the time to take a breather, there is a growing number of apps designed to help you boost your mood, alleviate stress and improve your mental health.

While these apps shouldn’t replace professional help for those who need it, they can be used alongside professional support services or as a handy aid to keep in your toolbox. MoodKit MoodKit is a comprehensive app featuring four integrated tools that allow its users to take charge of their moods and thus develop a healthy mental outlook. The first tool draws upon Cognitive Behaviour Therapy (CBT) techniques to provide its users with more than 200 customisable activities that help to improve your mood.

Another tool is a Thought Checker, which teaches you tips for managing your mood. A mood tracker will show you patterns and progress, while a journal allows you take notes. All up, if you find yourself needing a boost, MoodKit is one of the more thorough tools out there. Lantern If you’re looking for very specific, guided help, Lantern might be the right app for you. When you sign up with Lantern, you’ll take a quiz to determine what you want to work on in your life.

Then, you’ll be matched with a professional coach and assigned a series of exercises. The activities are designed to be completed daily, and they’re auto-guided. While you work through your exercises, you can also rest easy knowing that your personal coach is just a few texts away. Deep Sleep It’s no secret that a lack of quality sleep can have an immense effect on your mood and mental well-being. The Deep Sleep app aims to nip any sleep problems in the bud by offering users a guided meditation. The app features settings that you can adjust to find the right meditation for your personal sleep routine.

For example, you might want the meditation to play once, or you might want it to repeat over throughout the night. There’s also an option that allows the app to notify you to take mindful moments throughout your day. Happify Happify works on the theory that even if you apply just a few minutes per day to your happiness, you can see significant results within a matter of days. Happify provides its users with activities and games that draw on positive psychology, mindfulness and CBT techniques.

According to Happify, 86 per cent of frequent users find their happiness has increased within two months of starting out with the app. You can use the app anytime and anywhere, as it is available on computers as well as mobile devices. Simple Habit Simple Habit is a great little meditation and mindfulness app for those on-the-go. No matter how much time you have, no matter where you are, there is sure to be a meditation for you. For example, if you’re commuting on the bus, there is a special meditation that helps you be mindful, despite the noise and chaos around you.

If you’ve just arrived home after a long day, there’s a meditation for that scenario. And the icing on top of it all? The app was created by a team of Harvard psychologists and meditation experts, so you know you’re in good hands. Flowy If you suffer from panic attacks, Flowy is an excellent app to have on hand when you need something right here, right now. The app was created by Simon Fox, who had experienced panic attacks himself. Simon knows that when you’re in the throes of an attack, you don’t have time for details, so Flowy is super simple.

You are essentially playing a game – your aim is to help Aegir, the god of the sea, repair his boat – but you’ll be using breathing techniques to play. According to Flowy, after just 90 seconds, you will feel more relaxed. Start If you suffer from depression, you may find it helpful to download Start. This useful app was created by the founders of Iodine, a website that allows its user to share their experiences with different medications. Start, however, is focused solely on those with depression.

It allows its users to keep track of their depression symptoms and manage any related medications. Because it can take a while for antidepressants to take effect, the app helps you to track any side effects and how you’re feeling, which helps create a whole picture. Ideally, you’ll share your results with the medical professionals treating you.

Words: Bryna Howes Follow Collective Hub on Facebook and Instagram

↬ Click here to view the article/gallery on D'Marge

  The post These Apps Will Help Boost Your Mental Health appeared first on D'Marge.

from Hairstyles for men http://ift.tt/2xntfmv hair wax hairstyle

#Hairstyles for men

[instapaperz]

The empathy layer

"The last few years have seen an explosion of startup and mobile apps offering users mental health care on demand. Some, like MoodKit and Anxiety Coach, offer self-guided cognitive behavioral therapy. Others, like Pacifica, mix self-guided lessons with online support groups where users can chat with one another. Apps like Talkspace use the smartphone as a platform for connecting patients with professional therapists who treat them through calls and text messages." The empathy layer August 7, 2017 at 12:02PM via Instapaper http://ift.tt/2qnt5HP

#IFTTT #Instapaper

[moodkit]

Hello girls, the body #Moodkit https://www.instagram.com/p/BotyQyXF63o/?utm_source=ig_tumblr_share&igshid=133ac4hrhikqh

#moodkit

[moodkit]

Mix & Match ⚡️la culotte + le top 3/4 de la combinaison #moodkitgirl #moodkitbody #modegrossesse #grossesse2018 #futuremaman #bientotmaman #moodkit #momtobe #bumpstyle #pregnantstyle (à Paris, France)

#bumpstyle #moodkitbody #futuremaman #modegrossesse #bientotmaman #moodkitgirl #momtobe #moodkit #grossesse2018 #pregnantstyle