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healthpro786 · 25 days

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Simple meal plan to lose weight

Losing weight can often seem like a daunting task, but with a well-designed simple meal plan, achieving your goals becomes more manageable and sustainable. In this article, we'll delve into the essentials of creating an effective meal plan tailored for weight loss.

Introduction

Embarking on a weight loss journey requires a clear strategy, and a simple meal plan serves as the cornerstone of this strategy. By structuring your meals around healthy choices and portion control, you can achieve sustainable weight loss while nourishing your body.

Understanding Weight Loss Basics

To effectively lose weight, you must create a caloric deficit, meaning you burn more calories than you consume. This deficit can be achieved through a combination of diet and exercise. However, diet plays a crucial role, and a simple meal plan helps you manage your calorie intake.

Macronutrient Balance for Optimal Fat Loss

In addition to managing calories, it's important to focus on the quality of your food. A balanced meal plan should include adequate protein, healthy fats, and complex carbohydrates. Protein supports muscle growth and repair, while fats and carbs provide sustained energy.

Designing Your Simple Meal Plan

Setting realistic goals is key to success. Aim to lose weight gradually, typically 1-2 pounds per week, which is both safe and sustainable. Choose nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables to fuel your body.

You may have a look to this plan for better results.

Choosing Nutrient-Dense Foods

Opt for whole, minimally processed foods that are rich in vitamins, minerals, and fiber. These foods not only keep you full longer but also provide essential nutrients that support overall health and metabolism.

Meal Prep Tips for Success

Meal prep is a game-changer when it comes to sticking to a meal plan. Dedicate a day each week to batch cooking meals and portioning them into containers. This saves time and ensures you have healthy options readily available.

Batch Cooking for Efficiency

Prepare large quantities of staples like grilled chicken, brown rice, and roasted vegetables. Use these as building blocks for various meals throughout the week, such as salads, stir-fries, and wraps.

Portion Control Techniques

Invest in portion-control tools like measuring cups and food scales to accurately measure servings. This helps prevent overeating and keeps your calorie intake in check.

Sample Meal Plan

Let's explore a sample meal plan for a day that promotes weight loss:

Breakfast Ideas:

Greek yogurt with berries and nuts

Oatmeal topped with sliced bananas and a drizzle of honey

Lunch Options:

Grilled chicken salad with mixed greens and vinaigrette

Quinoa and vegetable stir-fry

Dinner Recipes:

Baked salmon with roasted sweet potatoes and steamed broccoli

Lentil soup with a side of whole-grain bread

Healthy Snack Choices:

Hummus with carrot sticks

Apple slices with almond butter

Incorporating Variety and Flavor

Maintaining interest in your meals is crucial for long-term adherence to a meal plan. Experiment with different cuisines and cooking methods to keep things exciting.

This plan may guide you for better results.

Experimenting with Different Cuisines

Explore international cuisines like Mediterranean, Asian, or Mexican, which often feature flavorful dishes made from wholesome ingredients.

Using Herbs and Spices for Taste

Enhance the taste of your meals without adding extra calories by using herbs, spices, and citrus zest. Fresh basil, cilantro, cumin, and lemon juice can transform a simple dish.

Hydration and Its Role in Weight Loss

Staying hydrated is essential for weight loss. Aim to drink plenty of water throughout the day, as it helps boost metabolism and reduces hunger.

Choosing Healthy Beverages

Limit sugary drinks and opt for water, herbal tea, or infused water with citrus slices and mint. Avoid excess caffeine and alcohol, as they can interfere with your weight loss efforts.

Tracking Progress

Keep track of your meals, snacks, and beverages in a food journal. This helps you identify patterns, track your progress, and make necessary adjustments to your meal plan.

Monitoring Weight Changes and Adjustments

Regularly weigh yourself and assess how your body is responding to the meal plan. Adjust portion sizes or food choices as needed to continue progressing towards your weight loss goals.

Overcoming Challenges

Cravings and social situations can present challenges during your weight loss journey. Plan ahead by having healthy alternatives on hand and practicing mindful eating in social settings.

Dealing with Cravings and Temptations

Find healthier substitutes for your favorite indulgences, such as dark chocolate instead of milk chocolate or air-popped popcorn instead of chips.

Managing Social Situations

Communicate your goals with friends and family to gain support. Offer to bring a healthy dish to gatherings or focus on socializing rather than solely on the food.

Conclusion

Achieving weight loss through a simple meal plan is not only feasible but also rewarding. Celebrate your milestones along the way and embrace these healthy eating habits for long-term success. By prioritizing nutrient-dense foods and mindful eating, you'll not only shed pounds but also improve your overall well-being. You can Start your journey towards a healthier future today!

Disclosure:

Some of the links in this article are affiliate links, which means I may earn a commission if you purchase through those links.

#Simple meal plan to lose weight #Instant Pot Keto #fat loss #keto diet #keto diet plan for beginners #How to Start a Keto diet

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ecweightloss · 3 months

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Fad diets have an allure that can be difficult to ignore in a world where the pursuit of the ideal body frequently takes centre stage. There seems to be a shortcut to the body of your dreams offered by these diets, which range from miraculous changes to quick cures. But the hype frequently differs greatly from reality. In this blog, East Carolina Weight Loss, a leading weight loss clinic in the USA, will discuss why it’s critical to avoid fad diets and instead choose a long-term and Simple Meal Plan To Lose Weight.

#Best Diet Plan For Weight Loss NC #Simple Meal Plan To Lose Weight #Best Foods To Eat To Lose Weight #Diet Plan For Weight Loss NC #Greenville #USA

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milwaukeeweightloss · 4 months

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A low-calorie meal plan or a Simple Meal Plan To Lose Weight is a critical first step toward leading a healthier lifestyle and properly controlling your weight. To promote healthy weight loss without losing essential nutrients, these meal choices emphasize nutrient-dense, satisfying foods. Look at these amazing and delicious low-calorie meals to get you started on improving your health and well-being.

#Simple Meal Plan To Lose Weight #Weight Loss Clinic Near Me #Weight Loss Specialists Milwaukee #Brookfield #USA

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anamaydiet · 10 months

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Discover effortless weight loss with Anamay Diet Studio. Our simplified approach combines personalized meal plans, expert guidance, and sustainable habits for your journey to a healthier, slimmer you.

#easy weight loss #easiest way to lose weight #simple meal plan to lose weight #easiest way to lose belly fat #simple diet plan for weight loss

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sunsparks6 · 1 year

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Sweet Chili Chicken, Jasmine Rice Topped With Jalapeños And Cucumbers With A Side Kale & Cucumber Salad

#wholefoodnutrition #nutritious #nutrition #clean eating #best way to lose weight #fooddiaries #meal inspo #diet #diet plan #weight loss #lowcalmeal #chicken breast #kale salad #sweet chili sauce #cucumbers #jasmine rice #simple meals

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ketorecipesnation · 1 year

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How do I lose weight quickly but safely

Losing weight quickly can be challenging, but it is possible with the right approach. However, it's important to prioritize safety in your weight loss journey to avoid any negative health consequences. Here are some tips to help you lose weight quickly but safely:

Set realistic goals: A healthy rate of weight loss is about 1-2 pounds per week. While it's possible to lose more weight than this, it's important to set realistic goals that won't put your health at risk.

Follow a balanced and healthy diet: Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.

Increase physical activity: Incorporate regular exercise into your routine, such as brisk walking, jogging, cycling, or swimming. Aim for at least 150 minutes of moderate-intensity exercise per week.

Drink plenty of water: Drinking water can help reduce hunger and aid in weight loss. Aim to drink at least 8 glasses of water per day.

Get enough sleep: Lack of sleep can disrupt hormones related to hunger and fullness, leading to overeating. Aim for 7-9 hours of sleep per night.

Consider working with a healthcare professional: Consulting with a registered dietitian or healthcare professional can help you create a safe and effective weight loss plan tailored to your individual needs.

Remember, sustainable weight loss is about making lifestyle changes rather than relying on quick fixes. So, be patient and consistent with your efforts, and you'll see progress over time. click here to learn more

#Simple weight loss remedies Healthy weight loss meal plans Weight loss without starving Losing weight without gym Effortless weight loss sol

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prettyhealthfood · 1 year

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6 Simple Guides to Follow a Portion Control Diet Plan for Women

Want to follow a portion control diet easily? Check out this 6-step guide to learn how! Learn how to make your meals better by getting advice from a pro.

#portion control for weight loss, #portion control, #portion sizes for weight loss, #prettyhealthfood

1. Understand Your Portion Size:

Fill each part of your plate with a different food group using your plate as a guide. Fruits and vegetables, whole grains, carbohydrates, lean protein.

2. Start with meal planning:

When you plan your meals, you have control over what gets into your meals and snacks.

3. Opt for High Volume Snacks:

Fruits and vegetables instead of calorie-dense snacks such as chips or crackers

4. Be aware of hidden calories:

Many people don’t realize how many hidden calories are in their favorite foods such as margarine and salad dressings.

5. Eat Slowly & Enjoy Meals:

Eating slowly allows your brain time to register when you are full which can prevent overeating and allow you to enjoy your meal without feeling guilty afterwards.

6. Monitor serving utensils/dishes:

A very effective way to practice portion control is by using smaller plates (about 9-10 inches in diameter).

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#portion control for weight loss #portion control #portion sizes for weight loss #prettyhealthfood #6 portion control tips for weight loss #portion control diet #portion control plate #diet plan for women to lose weight #simple portion control #diet plan to lose weight for women #portion control for fat loss #meal plan for women to lose weight #how to portion control #how to practice portion control #nutritionist tips for portion control #diet plan to lose weight for men

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sweet-as-an-angel · 11 months

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Yandere Miguel O'Hara Headcanons

Warnings: 18+, Depictions of Smut, Implied Non-Con, Breeding, Kidnapping, Restraining, Yandere Miguel, Obsessive Miguel, Possessive Miguel, Implied Female Reader, Implied Gender-Neutral Reader, No Pronouns used for Reader Except ‘You’.

You took him in after you found him collapsed on the rooftop of your apartment, a thick, bleeding gouge along his side. And, initially, he was very suspicious of you, found your generosity – your eagerness to clean and dress his wound, to bring him a fresh change of clothes, to offer him a warm meal – a cause for alarm.

But, you made your intentions with him quite clear; that you only wished to help, to make sure he was fully-healed before he descended upon the world once more.

He did try to leave. Truly, he did. But your proclamations that he needed rest and the nice warm bed you’d offered him forced his body to succumb before his mind did.

As convincing as you may be, Miguel is still highly cautious of you. Tuning into his senses, trying to detect poison in his food or a hidden enemy in your apartment.

But, for the days he’s there, Miguel picks up nothing.

You tell him about yourself – anything and everything he’d like to know – often sitting by his side and answering every question he asks of you: your name, your job; the basics. And, eventually, he opens up to you. Marginally. Tells you a little bit about why he’s here.

He only tells you he - and his associates – are in pursuit of a highly dangerous target. Of course, he omits the part about the fate of the Multiverse hanging squarely on the success of this mission, and he just can’t seem to bring himself to as your eyes fill with wonder and curiosity, your attention solely on him.

And he can’t help but indulge you when you ask him if he has any stories about his time as a superhero.

He relents. Tells you of missions which bear little weight on the universe you reside in – nothing that could endanger you should you tell another soul. And you listen with an eagerness he wished his subordinates would display, even if only for theatrics’ sake.

You tell him how lucky the world is to have a hero like him – how lucky you are to even be talking to him, seeing as you’re just a civilian.

Your earnest nature makes something in him tick. Something he can’t place his finger on.

As the days fly by, he finds himself racking his brain for more stories to tell you, more tales to regale where he comes out on top, ever the hero he is.

It helps bury some of the guilt that lingers in his heart, fractals of a universe he’s shattered. Makes him feel as if he’s not entirely a failure.

Whenever you leave the apartment – for work or for shopping – Miguel wanders around, watches some TV, formulates his game plan for when he has to leave.

That last one brings him a little too much anxiety for his liking, so he often finds himself thinking of you instead to ease his nerves.

Something, initially, he’s somewhat shocked by. But the longer he does it, the more natural it feels. The more vivid his daydreams become.

He tries never to let them stray into lewd territory, but after he accidentally caught sight of you undressing, his mind has been urging him to visit some...unsavoury places.

He only permits brief trips there when you’re out of the house, and never for very long.

The two of you fall into a routine while he’s healing; you come home and prepare him dinner, he comes and helps you – even when you tell him he should be resting. Then, you eat together and watch a film.

One evening, close to his departure – Miguel knows he hasn’t long with you left – you fell asleep on him, your face resting on his shoulder.

He dared not move for fear of disturbing you, losing you.

Then, his heart…fluttered.

And, as you slept soundly on him, with all the trust in the world, he realised that nobody had been this close to him – physically – since…

Since he lost his universe.

The idea that someone could take this for granted, the simple act of trust, that they could take advantage of yours, shot through him, a bullet of realisation. And the pain only sears as he looks upon your face, oblivious to the thoughts racing through his mind, through the minds of others – criminals and low-lifes who would kill you for no reason.

He couldn’t leave you.

Not here, and not on your own.

He knows it’s selfish, but, in another vein, he believes he’s saving you. Being the hero you see him as.

The next day, he’s fully-healed. And he has a proposition for you.

“Go…with you ?” you say, eyebrow raised. “Miguel, I don’t underst-”

“You don’t need to,” he says. “But what you do need to know is that you’re not safe here.”

“What makes you think that ?” You cross your arms over your chest, as if to contain – hide – the suspicion growing there. Miguel brings a hand to the back of his neck, rubs it, tilts his head back.

“Listen, I just know things– things that make me qualified to tell you that you, on your own, in this universe, are not safe.”

Miguel knows he’s getting nowhere with you. Especially since he made no effort to explain his multiversal goings-ons to you when he first arrived. So, he shows you.

He takes you by the hand and, willingly, you go with him. To him, that’s confirmation – submission. Your compliance with his whims.

He brings you to a universe where everything is oddly…liminal. Like an early 2010’s Microsoft desktop wallpaper. Just green hills, a distant forest encircling the land, and a house. Big enough to fit a family of considerable size.

Made to fit you and Miguel.

By the time you realise anything’s wrong, out of the ordinary (aside from being shown inter-dimensional travel), Miguel’s dropping a bombshell on you.

“This is your new home,” he says, standing behind you. He’s so close you can feel his warmth against your back. He places a hand on your shoulder. Squeezes it. “Our new home.”

Any shock that overcomes you is overpowered with the sense of dread that you’ve walked right into Miguel’s trap. That, just as he’d warned you, someone had taken advantage of your kind, trusting nature.

You can fight as much as you want, but Miguel’s got his heart set on you. And your future here.

You see, while you were caring for Miguel, showing him the concern and attentiveness he’s been starved of for years, his mind had begun to wander. Wondered what you’d be like with him if you were always together. Wondered how you’d act if you were to care for a child.

His child.

He’ll try to convince you of this ideal, that this is right and is what’s best for you, but if you keep resisting, you’ll see his possessive side emerge. His anger.

Red eyes, pinning you to the wall, nostrils flared; he is not losing you. And if he needs to frighten you into this new life, then so be it. Though, he wants you to adjust naturally, to want what he wants, to, dare he say, love him as he loves you.

And if you’re not going to submit to him willingly, he’ll take it by force.

If you’re capable of bearing children, he creates a strict regiment wherein he takes you, filling you with his load. At first, this was once a day – every two days if he was busy.

Initially, he’d string you up to the ceiling by your legs after finishing, “To make sure it takes,” he told you. And it doesn’t matter how hard you struggle; his webs are steadfast. Stubborn.

But, as he became more ravenous, more enemaoured by the prospect of keeping you, of breeding you, he became sloppy. Desperate. The thought of you swollen with his offspring hits him while he’s at work, during the downtime between missions.

At which point he just takes care of himself, panting your name in the bathroom stall before finishing and returning to work as normal.

Then it became more frequent, occurring while he’s on missions, during integral moments. At this point, he tries to suppress it, save it for later. After all, it’s not like he has a choice.

And that’s when he’d come and pay you a midnight visit, girthy and stiff and eyes red with the carnal need to fill you again and again until your stomach bulged.

That regime he’d set up unravelled, and now he takes you at every convenience, every chance he gets, pinning you to a web and making sure you can’t struggle if you’re particularly resistant.

At first, he did feel guilty about this; guilty that he was the one hurting you, causing you to cry, to beg for him not to finish inside you as you told him you weren’t ready to have a child.

And, during this period, he would wear his mask. He thought it would offer him some protection against your tear-streaked, anguished stare, your pleas for him to let you go, to return you home.

It didn’t.

He tries to comfort you, to tell you that you’ll “Love being a parent – just give it a chance,” as he pumps his hot load into you, holding you close to him.

Depending on his mood, he can be very gentle or very rough.

When he’s gentle, he whispers in your ear, tells you how much you mean to him, how he loves you more than you’ll ever know.

When he’s rough, he’s merciless. And gone is the tender love he’d subject you to, replaced with growls and claims that he needs you, that he won’t stop fucking you until you’re filled with his offspring.

He has a web created specifically for when he breeds you – where he attaches you to it upside down, making sure your chances of pregnancy are maximised. He fucks you here too, sometimes. And while blood is rushing to your head from being upside down, Miguel’s pounding the life out of you, panting, sweating, moaning your name.

He can go for many, many rounds. His superhuman stamina and strength make him unstoppable when it comes to you.

He’ll keep going long after you’ve finished or while you’re unconscious and exhausted from his barrage, never ceasing until he stuffs his cum into you, holding you to him, pressing kisses to your face as he tells you what a good job you’ve done, how well you’ve taken him.

If you do end up pregnant, Miguel is never letting you go.

You can say goodbye to any chances of getting back to your universe when he finds out you’re bearing his child.

And you can’t hide it from him, either. His hearing and perception tell him you’re expecting even before you’re aware of it.

By that point, the only thing you can do is just accept that this is your life now. Doing so early on will make your existence with Miguel little more than bearable. Because if you aren’t excited or tolerant of this child, Miguel will string you up in your bedroom.

“For your own good,” he tells you, his eyes flickering down to your stomach. His eyes soften, fill with warmth. “And the baby’s.”

If he suspects you’ll try to hurt yourself or the baby, he’ll take drastic measures to ensure neither of those things happen; restraining you, placing you into an induced sleep, cocooning you.

If you can’t have children, he’ll simply take one from another universe and tell you that the two of you will raise them together.

If he suspects anyone or anything else is going to try to hurt you or the baby, he’ll destroy it. No questions asked.

He’s indiscriminate, too.

Even if it were one of his associates – someone he’s worked alongside for years – they’re all superficial to him.

His only concern is you.

And he’ll make sure you’re loved and cared for forever.

Masterlist Masterpost

Yandere Masterlist Juicy Original Content <3

#miguel o'hara #miguel o hara #miguel o'hara x reader #miguel o'hara x you #miguel o'hara x y/n #miguel o hara x reader #spiderman 2099 #spider verse #into the spider verse #spiderman #yandere spiderman #yandere miguel o'hara #yandere spiderverse #miguel x reader #miguel ohara x reader #miguel ohara x you #miguel ohara x y/n #yandere #spiderman x reader

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healthyurl · 2 years

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How to Lose Weight with a Diet Plan

How to Lose Weight with a Diet Plan There are many different ways to lose weight, but one of the most popular methods is to use a diet plan. A diet plan can help you to lose weight in a healthy and sustainable way, and it can also help to make sure that you don’t gain the weight back once you’ve lost it. How to create a diet plan that works for you.If you’re trying to lose weight, it’s…

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dokyeomini · 2 years

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i am sure i have gained weight lately bc i stopped working out..

#or honestly bc.. i am stressed #they both happen at the same time so alhksl #but i really truly can't go back to logging what i eat etc...#bc i am such an all or nothing person.. i just lose myself in it...#maybe .. i need a therapist ahah #the plan i got from the nutritionist seemed realistic but also. my brain does bot work like that #so i have decided that simply making sure most of my meals have enough protein and also have carbs and fats is best #tbh i don't feel the best when i eat only carb heavy food #tho i love them dearly ❤️#all i had today was cake a pastry and some leftover pasta #all delicious #and the pasta sauce had spinach algdlo #but eating enough protein is hard when i prefer not to eat meat #and honest to god i am sick of eggs #and i don't love beans #ugh...#i also can't think of it as 'losing weight ' bc i could do that in a very simple way.. not healthy tho #so im just trying to focus on being healthier #ugh why did i ramble abt this again

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plutonianeris · 3 months

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❝mars in the 6th house❞

This is how mars in the 6th house has manifested for me.

With my 6th house mars placement I tend to make my daily activities into games or challenges. In my head I’m always like okay let’s see how long it takes me to do xyz. It makes me feel accomplished to get stuff down.

The downside to all of that is the stress I put on my body. Sometimes I don’t know when to stop and I keep pushing through until I feel burned out. Over the years I have gotten better and reminding myself to slow down and be more mindful throughout out the day.

I have always had very high paced busy jobs. The couple times where I had a more low stakes, relaxed job I would start off thinking I was going to enjoy it and then I would hate it. It would just make the day drag on so long. I like feeling challenged and when I am busy the day goes by faster. When I was around 15 I got my first job at a restaurant and it would get extremely busy and chaotic as fuck and honestly I loved it. The dining room would get so full, people were chattering all the time and we would all be in the back running around like chickens with their heads cut off, bumping into each other. Some of my coworkers would get frustrated which is fair but honestly it felt like a game to me. I worked there until I was 19. I have a higher paying, more “professional” job now but to this day that was the most fun job I’ve had.

I have worked at many different places, but the posts that state mars in the 6th house will give you coworkers being jealous and trying to start shit are 100% right. In every job I have had there were coworkers that saw me as threat or would try to start shit with me. I once worked at a hospital when I was in college and the girls working with me (Who were 2-3 years actually older than me) were so hateful and weird. They would constantly be looking at me, gossiping (or straight up trying to argue) and one time one of them lied to the supervisor saying I was slacking off when I wasn’t (literally trying to sabotage my job).

A male coworker there at the time told me they were just hating. I do believe that they were because they were being weird and messy but I also think he was trying to flirt with me..

The rumors are true about your coworkers crushing on you with this placement. And vice versa for me as well at times. It has gone from flirting with coworkers to me actually sleeping with a coworker once. However those times it was never anything serious, more like in the moment things. 6th house placements really know what it means to have a work husband/ wife lol.

another thing about jobs, when people try to start shit it use to get me riled up and I would let people get under my skin (when I was younger). NOW, I laugh and even though it still makes me annoyed, it makes me feel even more motivated to be the best at what I am doing.

I am also quick to leave a job once it has run its course. I am not that emotional when it comes to leaving and starting over somewhere else.

I lose weight very fast. I don’t mean in the sense that I have high metabolism. I mean that if gain weight and I decide I want to lose it, I do simple workouts and in a relatively short time its gone. Its not an unhealthy or harmful way. It makes sense considering mars is action and speed and the 6th house is daily routines and my body and health. Honestly if you have this placement and you are stressing over meal plans or planning specific workouts, just do simple ones and walk more and it wont be as hard as you thought.

I do have a high libido, especially when I am in a relationship. Having a healthy and satisfying sexual relationship is important to me.

I don’t get sick very often and when I do, I fight it off in 1-3 days.

I can be very impulsive in my daily and routines, sometimes harshly. Like I might brush my hair very roughly without realizing or apply lotion onto my skin in a heedless manner. That is something that I did not like and I try to remind myself to treat my body with gentle hands.

My impulsive behavior was worse when I was kid. For example, if I could not get a necklace off of me or bracelet, it would make me so angry and kind of panicked, I would rip it off even if it meant it might break I didn’t care. Me doing what I wanted and feeling free mattered more than whatever I was wearing. This was however another thing I tried to improve on.

Growing up, in my daily routines people use to be mad aggressive towards me as well. Don’t get me wrong, I knew when I was annoying or pushing someones buttons, but the random spurts of anger at me would be very unwarranted.

I feel like at times I can be very guarded as well or tense. When I am angry, I feel it first in my chest and then my stomach will hurt. I don’t like getting worked up because although I can emotionally regulate, it still takes my body a while to calm down. When I was a teenager it would take a long ass time of me practically seething or cursing. Now after a couple deep breaths I’m good.

Mars is aggressive and the 6th house is my health and body and I have definitely taken my anger out on myself as well. My home life had always been very chaotic as a kid and I started self harming at 12 years old and then I stopped when I was around 17 years old.

On a more positive note, I love taking care of my body now. I would never treat it like my enemy or be so careless with myself like I use to. I like working out. I like feeling strong. And also theres a bonus of feeling hot as fuck when I am naked. When Megan thee stallion said, “ When I'm in the gym I think about bitches that I'm shitting on,” I really felt that 💋🔥

#astrology #mars in the 6th house #6th house #mars #personal astrology observation #astrology observations #astro observations #fire mars #mars in astrology #random astro #mars in capricorn #mars in virgo #mars in sagittarius #mars in aquarius

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ecweightloss · 3 months

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#Best Diet Plan For Weight Loss NC #Simple Meal Plan To Lose Weight #Best Foods To Eat To Lose Weight #Diet Plan For Weight Loss NC #Greenville #USA

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milwaukeeweightloss · 4 months

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#Simple Meal Plan To Lose Weight #Weight Loss Clinic Near Me #Weight Loss Specialists Milwaukee #Brookfield #USA

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shadowwolflady · 3 months

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Hatake Kakashi Headcanons

Alright. It's time for some of my husband's headcanons. I consider Kakashi my husband. So I have to make some headcanons for him.

Known

Birthday September 15th

Zodiac Virgo

Height 181 cm

Weight 67.5 kg

Blood type O

Hair color silver/gray

Eye color gray

Missions completed 1,141

197 D

190 C

414 B

298 A

42 S

Fighting

Jutsu: Tai and Nin

Kekkei: Sharingan

Hidden ability: Kamui

Style: Tracking/Assassination specialist

General

Reads Icha Icha in public

This man is an introvert.

Favorite colors: black, grey, green (neutral colors)

Work smarter not harder

Is late to things that aren't important

Sees KIA stone in morning

Appreciates his comrades more than he lets on

If you can't find him, he is reading or working out. Most likely reading.

If you REALLY can't find him, he is trying to hide and keep away from people.

He is straightforward and doesn't beat around the bush. Especially when it is something he likes.

Kakashi does smoke, only when extremely tired and stressed, like after a tough mission. Other than that, he won't smoke.

Will. Do. 400. Crunches. For. The. Fun. Of. It. Basically any kind of exercise for the hell of it.

His spacial awareness is insanely keen.

The moment he walks into a place or room, he already has a plan in case things go awry. He has an exit path separate from the front. He already has tabs on civilians and potential allies. On top of that, he already can sense those who have ill intent.

Plays dumb so he doesn't have to interact or get involved.

Has hyper focused on something and missed a conversation point.

Has fallen out of bed.

Has fallen asleep with his gear on. Basically face plant into his bed the moment he got home. And didn't wake up until 12 hours later to go to the bathroom.

He always throws up an aloof facade so he throws his opponents off. Acting bored or disinterested is the best way to rile up an opponent's anger, which can cause them to lose a fight.

Just the fact he shows up to something or for someone is a big deal. It means he supports them or it is important to him in a way, even if he is forced.

He gets really quiet and withdrawn when tired. Usually his book isn't even out by this point.

He gets more irritable when tired. He tries to keep his comments to himself and mouth shut.

Has massive respect for kunoichi. It isn't easy in the shinobi world and a woman has to be bad ass if they want to achieve recognition.

He is a stickler for teamwork and comradery.

He has a favorite tree he likes to sit in so he can watch over people while he reads.

He has sharp canines.

Food

Favorite food Miso with Eggplant with salt boiled saury

Can cook

Likes simple meals

Doesn't like sweets

More savory food

Fish, beef, chicken, pork. In that order.

Can handle most spices.

Fast eater

Least favorite anything fried or sweet

Drinks

Social drinker

Can hold his liquor

It is rare, but in the mornings he will have Coffee, Black

Tea

Water

Behavior

He is a gentleman, walks ladies home at night and makes sure his drunk friends get home.

He will get cats out of trees for civilians.

He will help the elderly with groceries.

Calm, cool, collected.

He is quiet and analytic, he likes to stay in the background and unnoticed. He will step in when he feels like no one will be able to handle the situation.

He is usually reading or day dreaming.

He usually speaks tactfully. But he does say what is on his mind.

Originally, he was strict and by the book. But after Obito's death, he became carefree and prioritized team safety over success of the mission.

He is reluctant to let anyone close to him. He fears losing them.

Modest about his abilities.

Senses

He has a heightened sense of smell and hearing.

He has a sensitive chakra network, able to pick up on people around him and distinguish friend and foe by their chakra signature.

Hygiene

Showers at night

Smells like sandalwood and timber, earthy undertone

He brushes his teeth with mint and mouthwash

He shaves every morning.

Comb? What's that? Maybe once a week or so.

Fighting Style

Kakashi uses a ton of kicks to keep opponents at bay from getting too close to him.

INSANE core strength.

Fluid movements.

Constantly adapting to the fight, changing grips and angles of attack.

Will use chakra as a last resort.

Will use Sharingan as the ultimate last resort.

Will prefer to knock out or render unable to move. Will terminate as a last resort or if opponent is known in bingo book.

Has dealt with bingo book individuals before.

He usually waits to strike.

His Anbu training takes over and he strikes fast and lethal over power.

Lots of his fighting is based off Gai.

Kakashi knows the strongest and most powerful muscles in the body are the legs, which is why he uses them.

Sleep

He tends to sleep on his back.

He will wind up on his side.

He is a light sleeper.

Has insomnia.

He does like to nap during the day. Usually in a tree or outside. But he has napped at home.

He sleeps with a kunai under his pillow.

If he can't sleep he will read.

If that doesn't work, he will go for a walk around the village.

He enjoys taking naps with his ninken.

Chakra

First chakra affinity is Lightning

Second is Earth

Can wield all elements due to sharingan

Mental

Has PTSD

Depression

Insomnia, hence naps.

DISSOCIATION

He will have night terrors to the point he will purposely walk around the village to avoid sleep.

Has scrubbed his skin to the point of bleeding so he could get the memory of blood off.

I will post more, but this is the general list I have for him.

My other list is for that when he is with my OC, Rai.

He is so precious! He has my heart! I love him so much!

#kakashi hatake #hatake kakashi #kakashi #anbu kakashi #kakashi sensei #headcanons #kakashi headcanons #naruto manga #naruto shippuden #kakashi brainrot

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sleepy-gee · 3 months

Text

🍊 orange juice - sejanus/gn!reader

you turn oranges to orange juice. some ed based hurt/comfort from your boyfriend, mostly plotless i just needed to get something off of my chest

🍊 word count: 799

🍊 trigger warnings: eating disorders, emetophobia, very self indulgent lmao

🍊 a/n: inspired by that one melanie martinez song. sorry if this sucks your boy is going through it

it's hard. really hard. it's a struggle that not many can understand unless they've been through it or are currently going through it themselves. it's not just as simple as not eating or wanting to be thin, it runs so much deeper. hell, it hurts deeper, too.

your entire life revolves around it- planning out your next meal, whether you'll eat or skip, the amount of calories you'll consume, how you'll dispose of the food or if you'll even make it at all– a constant battle plan for a war you can't remember the reason for starting.some don't get it or refuse to acknowledge it. so what if you lose a little weight? you're still technically healthy, so there's no real problem. everyone goes through periods where they're not hungry.

it's stupid, you think, but the very thing that makes you want to break down is the same thing that brings you comfort— food. or, more specifically, the food your boyfriend, sejanus, brings you. you didn't have to tell him anything. he was able to catch on rather quickly and has been making accommodations for you, like making sure you always have your safe foods or a shoulder to cry on. he doesn't understand, nor will he ever, but at least he's trying.

today was one of the harder days. you sat outside the school on the front steps, fidgeting nervously with your fingers as sejanus peeled an orange for you, one of your safe snacks he had packed along with his own lunch. not being around a bunch of other people did help to ease the anxiety a bit, but it didn't eradicate the whole problem.

sejanus passed you the peeled orange with a smile, already having cracked it into a few pieces. “i'll take the first bite if you want.” you only nodded.

your boyfriend grabbed one of the slices before biting into it. “mm.. y'know, my ma has been growing these for as long as i can remember.” he said with a wistful smile. “she wanted to grow the biggest garden panem had ever seen.. so, she started with oranges, since they were my pa's favorite.”

“oh?” you asked, biting into the corner of one of the orange slices. tangy, yet comforting.

“mhm.” sejanus ate another slice. “she's grown a lot more, of course.. apples and lemons, we've gotten a few strawberry bushes now, too. dunno where she's finding all the land for it, but.. it makes her happy.” the brunette turned to you. “how’s that orange treating you?”

“‘s good.” you mumbled, still nibbling away at it. “reminds me of the orange juice we used to drink on your porch.. with your mother's blueberry muffins.” hunger hit you like a wave, yet you refused to give in.

“i miss those days.. we should have more like them. maybe go on a picnic in the park some day.”

“maybe..”

you had gone over the amount you planned on during lunch, eating not only an entire orange but half of the sandwich you packed the previous night for show. you took your guilt out on your throat when you had the chance, trying to make up for it. how could you lose control so easily?

when you stumbled into your sixth period a few minutes late, sejanus’ eyes automatically caught your own, and you weren't able to shield the disappointment in your eyes. neither was he. it wasn't entirely disappointment, more so worry, a look that said i know you're better than this. and the truth is, you knew you were. recovery was a game you played. some days you could eat and others you couldn't. you'd eat eventually, but for now? running on empty was just what you needed.

“you were doing so good,” sejanus murmured when you got a moment alone. “why now?”

“it's– it's not that simple. i can't give you the answer you're looking for.”

“honey, i don't care about what i want right now.” he took your hands, rubbing his thumbs over your knuckles. “tell me anything and i'll listen, i'm here for you. speak in a language you can understand.. i'll keep up.”

“but i don't understand.” you said in a defeated tone. “i don't understand why i'm like this or why i can't stop..”

“then let me help you. please?” sejanus pleaded, bringing your hands up to his mouth and kissing the top of each. “let me do what i can. i don't want to lose you.”

you could only nod, reduced to tears– tears of frustration, of anguish, tears of burnt out hope. sejanus’ heart nearly shattered when he saw this, and he dropped your hands only to pull you into an embrace.

“i love you.” he whispered. “you're gonna get through this. i'll make sure of it.”

#sejanus plinth #sejanus plinth x you #sejanus plinth x reader #sejanus x reader #sejanus x you #self insert #second person pov #no use of y/n #hurt/comfort #the ballad of songbirds and snakes #tbosas #tbosbas #the hunger games #thg

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