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neuroticboyfriend · 1 year

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all your stuffed animals love you. they're not sad if they're in a box, or on the floor, or not held/played with as much. they understand. they know that you might need another stuffie more, or that you don't have enough space. they're just happy to be with you, and if you ever give them away, they'll be happy there too. stuffies are for comfort. they understand. they love you too. it's okay.

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schizopositivity · 1 year

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If you don't judge people for saying "sorry adhd brain" in public, then don't judge people for saying "sorry schizophrenia brain" in public

If you correct people when they misuse the term "ocd" then you need to correct people when they misuse the terms "psychotic", "delusional", "hallucinating" and "schizophrenic"

If you don't stare, laugh at or fear a stranger in public flapping their hands, then you need to do the same for a stranger in public talking to someone who isn't actually there.

If you give a trigger warning to sensitive topics then you need to give a trigger warning to unreality and false information as a prank.

If you want to normalize medication like antidepressants you also need to normalize medications like antipsychotics.

If you don't like people without your disorder joking about it online and report it as harassment, then you need to do the same for the tons of nonschizophrenics making "schizoposting" memes to make fun of us.

Just please include schizo-spec and psychotic acceptance into your mental illness/neurodiversity acceptance. We are part of your community whether you like it or not. We are constantly stigmatized, misrepresented and made fun of. We do what we can to help you, please return the favor.

Mental illness/neurodiversity acceptance is an ongoing action. We will get nowhere in the long run if we split the community into the "in" group and the "out" group. We could all accomplish so much if we worked together. But you need to include the "weird" people that don't fit into your aesthetic and don't fit the social norms.

Us psychotics and schizo-specs have been struggling for years and have been the only people fighting for ourselves while the people we plead to barely see us as human. If you are nonpsychotic and nonschizo-spec, you can help us more than you realize. Please include us and stick up for us the same way we have been including and sticking up for you.

#mental illness #nd #schizophrenia #neurodivergent #schizophrenic #psychosis #actuallyschizophrenic #mental health awareness #pseriouslypsychotic #neurodivergent community #neurodiversity #mental illness acceptance #neurodiversity acceptance #mental health #sanism

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kindinb00 · 13 days

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theambitiouswoman · 4 months

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Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

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autismwithoutpremium · 6 months

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THIS

#autistic community #autism #autistic things #actually autistic #autism spectrum disorder #autistic memes #autistic adult #neurodivergent #neurodiverse stuff #its the neurodivergency #neurospicy #neurodiversity #mental health #memes #meme

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kaijuposting · 10 months

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"Saw traps for people with moral OCD" is a phrase that has embedded myself into my brain because, well, Saw traps for people with moral OCD are everywhere.

Stuff that basically amounts to...

"You have to listen to my opinions on [issue], or else you don't care about [issue]. (Constantly talks about how people like you are the absolute worst.)"

Anything that's functionally like, "you have to let me tear you down over things you can't control or you're a bad person."

Anything that's functionally like, "you have to let me vent to you whenever and however I want or else you're a bad person."

"If you enjoy X media/trope, you just hate Y people."

"Everyone knows that X thing is harmful/hateful; if you engaged in it, it's just because you were fine with perpetuating hate/harm."

"You should have just known better/should know this already!"

This thread over here talks about the inherent issues of putting this kind of stuff out there. The TL;DR is that it really only works on people who are mentally unwell and have poor boundaries, while just pissing off everyone else. It really doesn't matter if you're technically correct; you're still attacking people, and that means they're not wrong to block you.

I think that many of these Saw traps are created when people effectively write posts directed toward people who don't want to help, rather than the ones who do. Like, if you catch yourself writing an angry, shame-laden post, ask yourself: who are you writing it for and what are the odds you're going to change their minds? If your mental image is some smug fuck or angry reactionary, you're writing for the wrong person. Write for the person who's curious, who's willing to learn.

Also? Work on figuring out how to transmute negative feelings into positive, encouraging rhetoric. EG:

"Why is there no X positivity?" -> "Let's hear it for X!"

"No one cares about Y problem!" -> "Hey, we need more recognition of Y problem" or "I haven't seen many people talking about Y problem, so here's some info on what's up."

"If you don't reblog this, you don't care about [group]" -> "Please reblog this, it would mean a lot for us [group]."

And if you're really super duper frustrated and want to vent with a lot of nasty words and sentiments? Consider taking it to a private vent channel or a journal or somewhere that a stranger with moral OCD/scrupulosity isn't likely to run across it.

Remember, most people don't want to hurt anyone. More people are ignorant than malicious. People naturally want to do the right thing, so if you feel like you have to guilt them or shame them into it, there's probably a fundamental communication issue somewhere, or they simply lack the context to understand why what you're saying is so important.

#moral ocd #mental health #mental illness #ableism #scrupulosity #scrupulosity ocd #abuse #emotional abuse #communication

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bizarreaizen · 3 months

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it's always "i don't judge !!" until a person is a therian or just nonhuman in general, their religion is something they don't agree with or don't see as a "real or valid" religion [like satanism or autotheism], they identify with xenogenders and use "weird" pronouns, they have a "cringy" style like emo, scene, goth, or harajuku fashion, they're disabled, they act childish and age regresses, they have extreme intrusive thoughts, they have "odd" interests, they don't have proper hygiene because of poor mental health, their identity "doesn't make any sense", they're "too fat" or "too skinny", or they're just "not attractive". stop cherry picking, you can't claim "you don't judge" when you can't accept these people. be better. /srs

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starryzzz · 2 months

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HEY PLEASE READ !!

if you guys AT ALL enjoy using the internet whether it's for news, entertainment, or communication purposes there is a bill floating around right now that has a good possibility of being passed that will influence the way we ALL use the internet. this bill is called KOSA and it presents itself as "kids online safety act" but in reality it is and will try to sensor SO much important information out there about LGBTQ+, POC communities, feminism and women's rights, and so much more. the bill targets mainly people under 17 but this bill will affect adults too. your favorite social media and websites will become highly cleansed from anything the government deems as "dangerous" to children online. one of the ways they are trying to ensure kids aren't accessing content that is "dangerous" enforces EVERYONE to upload private information or a photo of your ID to access social media apps and websites. IF YOU CARE AT ALL ABOUT PROTECTING FREE SPEACH ON THE INTERNET AND THE WAY WE USE IT TO COMMUNICATE PLEASE HELP ENSURE THAT THIS BILL DOES NOT PASS.

CALL YOUR REPRESENTATIVES AND SENATORS TO SHOE THAT YOU DO NOT SUPPORT THE KOSA BILL.

PLEASE REBLOG AND SHARE !!!!

HERE IS A FREE PETITION YOU CAN SIGN TO HELP:

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moonlit-positivity · 5 months

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Here is my controversial mental health take of the day: your negative emotions are not the problem, its the way you handle them that becomes the problem. You being jealous that your friend hung out with someone else and didn't tell you, is actually not the problem. It's when you choose to get angry with them, yell & lash out, or passive aggressively do something they hate to get revenge, or when you ignore them and isolate and self harm, those are all harmful ways to cope with your feelings. Rather than react, take the time to validate yourself, because it's normal to feel jealous or left out and chances are that there are deeper abandonment wounds that are triggered here, probably from your childhood. Take a moment to pause before you react. Then try a direct and open communication to your friend instead. Because I guarantee you they'll respond so much better to you opening up a conversation with, "hey, I felt left out when you hung out with so-and-so without me, can we talk about that? And maybe hang out soon?" Rather than the now laborious and torturous emotional work of having to feel guilty for your rage when you lash out or get revenge. Splitting is normal, because who doesn't get pissed off at someone you're close with? Your switching emotions from highly affectionate to devaluation are not the problem. Everyone gets disgusted & hurt by someone they love at some point in our lives, especially small offenses, I guarantee you chances are that person isn't doing it on purpose and would gladly like to know how you feel, these emotions and conversations are normal and necessary for humans to have. But the inability to clearly and directly communicate your feelings and needs to that person when you are hurt is what makes it toxic. You can absolutely learn how to handle your reactions in a safer manner, how to identify when you're feeling hurt, and how to communicate and ask for clarity and resolution rather than react and escalate. Communication is the backbone of every relationship you will ever have. This is what the emotional work of most personality disorders looks like.

#recovery #trauma #boundaries #mental health #bpd #healing #borderline personality disorder #splitting #emotions #emotional work #shadow work #cluster b #cluster b pds #npd #toxic traits #toxicity #communication #relationships

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inkskinned · 10 months

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you were raised in comparison.

it wasn't always obvious (well. except for the times that it was), but you internalized it young. you had to eat what you didn't like, other people are going hungry, and you should be grateful. you had to suck it up and walk on the twisted ankle, it wasn't broken, you were just being a baby. you were never actually suffering, people obviously had it worse than you did.

you had a roof over your head - imagine! with the way you behaved, with how you talked back to your parents? you're lucky they didn't kick you out on your ass. they had friends who had to deal with that. hell, you have friends who had to deal with that. and how dare you imply your father isn't there for you - just because he doesn't ever actually talk to you and just because he's completely emotionally checked out of your life doesn't mean you're not fucking lucky. think about your cousins, who don't even get to speak to their dad. so what if yours has a mean streak; is aggressive and rude. at least you have a father to be rude to you.

you really think you're hurting? you were raised in a home! you had access to clean water! you never so much as came close to experiencing a real problem. sure, okay. you have this "mental illness" thing, but teenagers are always depressed, right. it's a phase, you'll move on with your life.

what do you mean you feel burnt out at work. what do you mean you mean you never "formed healthy coping mechanisms?" we raised you better than that. you were supposed to just shoulder through things. to hold yourself to high expectations. "burning out" is for people with real jobs and real stress. burnout is for people who have sick kids and people who have high-paying jobs and people who are actually experiencing something difficult. recently you almost cried because you couldn't find your fucking car keys. you just have lost your sense of gratitude, and honestly, we're kind of hurt. we tell you we love you, isn't that enough? if you want us to stick around, you need to be better about proving it. you need to shut up about how your mental health is ruined.

it could be worse! what if you were actually experiencing executive dysfunction. if you were really actually sick, would you even be able to look at things on the internet about it? you just spend too much time on webMD. you just like to freak yourself out and feel like you belong to something. you just like playing the victim. this is always how you have been - you've always been so fucking dramatic. you have no idea how good you have it - you're too fucking sensitive.

you were like, maybe too good of a kid. unwilling to make a real fuss. and the whole time - the little points, the little validations - they went unnoticed. it isn't that you were looking for love, specifically - more like you'd just wanted any one person to actually listen. that was all you'd really need. you just needed to be witnessed. it wasn't that you couldn't withstand the burden, but you did want to know that anyone was watching. these days, you are so accustomed to the idea of comparison - you don't even think you belong in your own communities. someone always fits better than you do. you're always the outlier. they made these places safe, and then you go in, and you are just not... quite the same way that would actually-fit.

you watch the little white ocean of your numbness lap at your ankles. the tide has been coming in for a while, you need to do something about it. what you want to do is take a nap. what you want to do is develop some kind of time machine - it's not like you want your life to stop, not completely, but it would really nice if you could just get everything to freeze, just for a little while, just until you're finished resting. but at least you're not the worst you've been. at least you have anything. you're so fucking lucky. do you have any concept of the amount of global suffering?

a little ant dies at the side of your kitchen sink. you look at its strange chitinous body and think - if you could just somehow convince yourself it is enough, it will finally be enough and you can be happy. no changes will have to be made. you just need to remember what you could lose. what is still precious to you.

you can't stop staring at the ant. you could be an ant instead of a person, that is how lucky you are. it's just - you didn't know the name of the ant, did you. it's just - ants spend their whole life working, and never complain. never pull the car over to weep.

it's just - when it died, it curled up into a tight little ball.

something kind of uncomfortable: you do that when you sleep.

#writeblr #warm up #my dad was actively doing bad shit to us and we STILL were told we were lucky . and to a point i do think im lucky #i just think also there's somethin to be said about like. how about we stop using comparison to dismiss ppls individual struggles #yes there are people who have no perspective. for the reference tho having perspective actually made me really unwilling to get help #for what was a serious and debilitating mental health issue. bc i thought i didnt DESERVE IT #and i would rather have 600 ppl who aren't THAT bad get help and get heard and get seen #than make any 1 kid. do the math that i did: look at the world that is dying and the people who are hurting and say #''oh. okay. others have it worse. they are probably better people than i am. i am being unreasonable. i cannot ask for help #i am not good. i am taking too much space. i am not worth saving.''#bc our WHOLE lives we are taught a scarcity mindset - that you can 'steal' from someone. so that instead of changing a system that doesn't #actually offer fair support to everyone #we put the impetus on the individual to just... demand less.#and here's something - there are probably ppl who think i DIDNT deserve to get help #bc i DID have it better than other people #and something about that is ... so sickening. bc i think all of us in some way at some point WILL need help.#we were supposed to make communities. we were supposed to offer our hands. we were supposed to raise the barn #instead we said: it could be worse. now handle it yourself

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hellyeahsickaf · 3 months

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#chronic pain #chronic illness #disability #cfs #actually disabled #chronic fаtiguе ѕуndrоmе #fibromyalgia #spoonie #me/cfs #cfs/me #cpunk #cripplepunk #cripple punk #long covid #made this out of curiosity really. get curious about the community #i know it can be gray it is for me but whatever age you would consider yourself disabled?#like i developed fibro around age 13-14 but before that I had health problems #just idk if I'd say i had a disability before that?

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adharagranley-writer · 29 days

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i'm seeing these posts so i'm gonna do it just for fun (knowing i'll get five notes at most), but writer's version:

100 notes and i'll try to post regularly on instagram.

200 notes and i'll make a routine to write daily.

300 notes and i'll start to exercise, drink more water, eat fruit and study more.

500 notes and i'll FINISH WIPS (works in progress).

1k notes and i'll EDIT MY BOOK.

2k notes and i'll propose marriage to my best friend.

5k notes and i'll go to mexico to see a boy (please don't) (i'll never get 5k (i hope)).

EDIT: Y'ALL ARE CRAZYY. crying bc now i'll have to do the stuff but i love you all.

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chaotic-autumn · 1 year

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never let anyone convince you that your excitement isn't beautiful. what an incredible thing it is, to notice and be overcome by any bright spot in this too-dark world.

it doesn't matter what you're excited about, how small it seems to other people, your joy deserves to grow as big as it can. nurture it. help it grow strong so that when you are hurting your joy can lend you its strength.

#against nihilism #for a rainy day #depression #mental health #neurodivergent #adhd #adhd community #nerd shit #nerdfighteria #fandom meta #adhd shit #chaotic textpost #cringe culture #anti cringe culture #fuck cringe culture #nerd culture

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autismwithoutpremium · 5 months

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Too relatable..

#mental health #memes #funny jokes #autistic community #autism #autistic things #queer community #actually autistic #autism spectrum disorder #autistic memes #lgbtq #autistic adult #neurodivergent #depressing shit #sorry for being depressing

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mintyscuriocabinet · 1 month

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Minty's Affirmations For My Fellow Boy Regressors (Cis, Trans and Everywhere in Between)

💙 It's okay to regress.

💙 It's okay to have 'girly' interests.

💙 It's okay to cry.

💙 It's okay to prioritise your self care.

💙 It's okay to feel vulnerable.

💙 It's okay to set boundaries.

💙 You will be okay.

Kink blogs, this is not for you.

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borderlinebelle · 2 months

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ARE YOU OR SOMEONE YOU LOVE LIVING WITH MENTAL ILLNESS?

Cool, me too.

I’m assembling a community of like minded humans who can relate to the feeling of their own flesh+bone matter constantly contending with their sentient consciousness in a bid for power and control over their decisions and emotions… and/or humans who love other humans who continuously battle their own prefrontal cortex and endorphin creators for a bid at happiness…

come… rest here, weary traveller. find out more below ⬇️

delivered in a clear & chaotic voice of authenticity, my content centers around conquering challenges made into marathons by, often times common, mental health symptoms.

FIRST EPISODE: MY ROTTING TOOTH THAY ANXIETY AND FEAR HELPED ME AVOID

i didn’t explicitly reveal in the video… but I lived with a rotting tooth in my skull for months until it finally fell out of my jaw, months after my first botched root canal. 🙂

EPISODE TWO: STUPID WACK TAXES AND SHOCKINGLY I END UP MORE POOR!!! BUT I DID IT! (spoiler alert)

this new editing style for the 2nd video is going to land so ✨wildly✨upon your retinas…

i wanted you to FEEL what I feel and understand what those closest to me experience when I bang their lines with a new story of hardship overcome, as friends often do 📱🧠📱

unexpectedly entertaining & a true visual representation, a reflection, of the way I often perceive and process information and life😵‍💫

EPISODE ONE… was the prototype

for a fleshy & meaty ep 2: TAX TORMENT

(because it IS and ISN’T that serious) 🫠

I also fought a bug i guess… because spring sprung all up on me…

SO JOIN ME IN BEING BORDERLINE MANAGEABLE!

You can support the channel by stubbing & turning on notifications so you’ll know when my new video drops. I really really appreciate your not being a jerk about the ad, thanks.

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