#21dayfix

[bodybybrendat-blog]

#21DayFix #BodyByBrendaTFebChallenge #BodyPositivity #NeverTooLate #FLY #GlovesUp🥊💥 https://www.instagram.com/p/CotJ0SuogT2/?igshid=NGJjMDIxMWI=

#21dayfix #bodybybrendatfebchallenge #bodypositivity #nevertoolate #fly #glovesup🥊💥

[livewellnowacademy]

I have been visiting with several people this afternoon regarding my brand new 21 Day "Starter" System - Clean Eating To End Sugar Cravings!🙌 So......I decided to make this public for ALL of you Fabulous people! With tomorrow being my Birthday, I am giving a Birthday Gift 🎁to everyone who enrolls into the 21 Day "Starter" System. <><><><><>><><><><><><><><><><><><><> This is a "Starter" Clean Eating Program that will allow you to "reset" your mindset and design new healthy habits! When the 21 days are complete...You continue on with your system for another 21 days. I set it up in increments to help us keep on track and moving forward. The Birthday Gift?🎁 I am Gifting everyone with 30 day Coaching Support along with the 21 Day System.🥰😍🎁 PLUS..........Upon Enrolling, you will receive the 21 Day System delivered to your email PLUS 2 BONUSES‼️🥳🤩 In ADDITION to the 30 Day Coaching Support. (Birthday Gift = $500 value) <><><<><><><><><><><><><><><><><> Here is the link with FULL Details. Do NOT Hesitate to reach out in the comments or messenger if you have questions.🙌 https://livewellnow.academy/21-day-clean-eating-to-end-sugar-cravings/ <><><><><><><><><><><><><><><><><> ✴️Disclaimer...This is NOT a diet! I do NOT teach dieting! I have dedicated my life to teaching people how to live a healthy, well, fit, strong, whole life from the inside out without dieting! ✴️I teach people How To Eat Food!! ✴️I specialize in People. Their Internal Health and Body Wellness. My Specialty is Your Health Results‼️🙌 #livewellnow #livewellnowacademy #livewell #livewellbewell #clean #cleaneating #21daychallenge #21dayfix #21daymealplan #21daycleaneatingchallenge #21day #21daysugardetox #mealplan #mealprep #terikatzenberger #terikatzenbergerunplugged #shesshapinup https://www.instagram.com/p/CnGNKZWsh6k/?igshid=NGJjMDIxMWI=

#livewellnow #livewellnowacademy #livewell #livewellbewell #clean #cleaneating #21daychallenge #21dayfix #21daymealplan #21daycleaneatingchallenge #21day #21daysugardetox #mealplan #mealprep #terikatzenberger #terikatzenbergerunplugged #shesshapinup

[lmm12108]

Decided to stop extreme and head back to @21dayfix #realtime and I’m playa little catch-up with workouts!! #day1totalbodycardio #day2lowerfix #day3upperfix #day3tenminuteabs I feel amazing!!! Kept food pretty good today! It could’ve been better, but also could’ve been worse!!! Here’s to the weekend!!!! (at Iowa) https://www.instagram.com/p/Cil4pibOtN-/?igshid=NGJjMDIxMWI=

#realtime #day1totalbodycardio #day2lowerfix #day3upperfix #day3tenminuteabs

[fitlifecrises]

This has become my favorite meal lately. 2 whole and one white scrambled eggs, bella mushrooms, green peppers, colby jack cheese all garnished with salsa. For a sweeter taste, I have a plain rice cake with almond butter, green apple slices and a dash of cinnamon. Mmmm. Pair this with my coffee in the morning and I'm in heaven. 😋

#be healthy #healthy lifestyle #healthyeats #healthy recipes #healthy eating #healthy #food diary #food #foodporn #food mention #fitness #health & fitness #diet #21 day fix #21 day challenge #21 days coronavirus lockdown #21dayfix

[fitnessfoodfashion]

Day 1. Will I actually complete 21 days this time? Stay tuned.

#beachbody #beachbodyondemand #BOD #Beachbody Canada #21dayfix

[carnitastortasalliance]

12-15-19 FAIL

We got our wedding pictures back and a lot look good but a lot also showcase my dam fuckin lower belly pooch which i thought flattened out significantly being that my final fitting had two inches taken in from each side! Don't get me started on my arms, or how my thigh high panty hose killed me!

My face is beautiful if, i do say so myself, however this fat... dead. Dead. DEAD.

Im losing this stomach, and thigh fat in 2020 and will get to my goal weight. Psycho diet prep starts now.

#ribspiration #getting thinner #thin #goal weight #failforward #awakening #21dayfix

[alyssapinno-blog]

Every accomplishment starts with the decision to try…

Yesterday, with the help of one of my friends I decided to sign up and do Beach Body. Beach Body is a whole fitness regimen with multiple different challenges and categories of workouts. The workouts and challenges are also accompanied by diet advice and guidelines.

I chose to start with doing the 21 Day Fix. It took me a long time to decide because I want it to work this time. I have started and stopped hundreds and thousands of diets, work out plans, lifestyle changes, … you name it…. I swear I’ve probably tried it. Yesterday when I signed up I tried to set myself up for success. I went out and bought a new water bottle and a Brita for at work, set up my 5 lb. weights and my yoga mat, and downloaded the app on all the devices possible. Then I did the most dreaded thing. I weighed myself. I am not ashamed of the number on the scale because I’m going to take it as a motivating factor. I weighed in at 245.7 lbs. This is the heaviest and just down right grossest I have ever felt. My tipping point was shopping for clothes for the trip to California we are taking in just a few weeks. I ordered a ton of stuff online because not only is it winter here in Wisconsin and summer clothes aren’t in stores, but they also don’t have good plus size options anyways. So, online I went. I ordered hundreds of dollars’ worth of clothes thinking that I’d keep a few great pieces that were going to make me feel great on my trip. Nope, of course that wasn’t the case. I returned all but one pair of shorts I was shocked fit and one tank top that I am still on the fence about. I was so disheartened. But that’s okay, it brought me here.

This morning, I got up at 5:30 am and put some crappy clothes on and went down to the basement and pressed play. Did I do the work out? Heck yes! Did I stop and not do every single move the pretty, fit, and motivational lady did on the TV? You bet! I did my very best and that’s all I can hope for. I am proud of myself. I decided to try! I felt it immediately and it just showed me how out of shape I really am. My legs were jelly by the end of the workout and it’s going to stick with me all day. It was made clear when I almost took a nose dive down my stairs to head to work.

I’ve got this, and I will stick to my plans this time! There is no other option at this point.

#beachbody #lifestylechange #motivation #workout #fitness #plusize #21dayfix #21dayfixrealtime

[yvonnehelmsfitness]

Broccoli slaw

Chicken (I already had some cooked and shredded)

Peppers

Onion

Cooked in Primal Kitchen Teriyaki sauce.

2💚 1❤ 1🧡

#primalkitchen #healthyeating #recipes #21dayfix #portionfix #portioncontrol #healthyrecipes #fooddiaries

[allyellyolly]

Day 17

It’s lower fix and 10 minute an ab day! So I’ll post back when I’m all done. ✅

My eating hasn’t been too shitty today. One could even say my intake was « balanced » YESTerday however... was my 2 year with bae and I ate a liiiiiiittle over my calorie limit but I’m not mad.

Kkkk brb gunna have din and exercise!

#me #black fitblr #weightloss #21 day fix #21dayfix

[letitgojunkremovalsinc]

🎁21 Days Intil Christmas 🎁 Let us help you Breathe Easy for the holidays. If you call today and set up a removal of two or more full loads you will receive 10% off! 833-445-3846 or you can visit our website at letitgojunk.com for more information. Let it go and breathe Easy with Let It Go Junk Removal Inc. #21dayfix #21 ##days #tillchristmas #callnow #83344letgo #servingcentralflorida #familyowned #husbandandwife #familyof6 #weloveyourjunk #dumpsterrental #rainorshine #junkremovalmanagement #junklife (at Deltona, Florida) https://www.instagram.com/p/B5pvbwQgg2H/?igshid=pth6ay26curk

#21dayfix #21 #days #tillchristmas #callnow #83344letgo #servingcentralflorida #familyowned #husbandandwife #familyof6 #weloveyourjunk #dumpsterrental #rainorshine #junkremovalmanagement #junklife

[creatingchristine2020]

A Place To Be Me

I used to have a tumblr when I was in college. I used it to write poetry and be kind of angsty and whine about how alone I was. I have done a lot of growing but I wanted to create an entirely new tumblr so that I can just have the freedom to be myself. I am going through a journey right now and sometimes I just need a place to let it all out. I am now 29 years old, I have a master’s degree in education, I am engaged to be married in May of 2020, and I am not even close to living my best life. Instead of being a teacher I am a special ed paraprofessional in a middle school working with students with emotional disturbances. I want to be an English teacher, but finding a teaching position is difficult. I am up to my eyeballs in student loan debt and working myself to the bone by working two jobs to pay for everything in my life. To be fair, I have a job, a house, a loving fiance, and wonderful fur babies. My life could be far worse. I am just unhappy in my career, or lack there of, and exhausted from having to work so much. I used to workout and keep my health in check but because I have been so tired I haven’t been able to press play. I am working on changing that as well. That’s really what I am doing here. I am creating the best version of myself. I am struggling with depression and anxiety as well as some digestive issues and it is getting in my way. Okay Christine enough babble. Here’s the point: I need a place to share my health and fitness journey. I need a place to explore my mental health and a place to be open and honest. So....here’s to a new chapter!!!

#healthandfitness #beachbody #21dayfix #mentalhealth #depression #personaljourney

[mommadeex4-blog]

This time change stuff doesn’t work well with kids! One kid was up at 6 am on a Sunday! 😴 dont they know Sunday is sleep day! I’m starting my day off early with my shake! Good start to my day! Gives me my energy I need!!

#beingmybestme #21dayfix #believeinyourself #momof4 #health & fitness #dontquit #dontgiveup #yesican

[weeklymealplans]

Healthy and delicious? You bet Baked cod with lemon & garlic @flavorgod seasoni… Wholesome and scrumptious? You guess 😛🙌 Baked cod with lemon & garlic @flavorgod seasoning, @melissasproduce steamed romanesco broccoli, sautéed Brussels sprouts & mushrooms, Dealer Joe's lentils and mini bell peppers 😊 My plate is stuffed with goodness 😋 Portion containers: 1 purple, 1 yellow, 2 inexperienced, 2 tsp. #mealprep #21DayFix

#21dayfix #aflavorgod #baked #delicious #garlic #healthy #lemon #mealprep #seasoni

[lmm12108]

#happylaborday stayed home and got ready for the week ahead today!! I have my meals packed for tomorrow, kids are clean, all of our clothes are set out and ready!! Hit day 220 in @duolingo #español Got in two workouts @21dayfix #plyofix #totalbodycardiofix I’m definitely looking forward to the week ahead!!! (at Iowa) https://www.instagram.com/p/CiJVJIQOn3x/?igshid=NGJjMDIxMWI=

#happylaborday #español #plyofix #totalbodycardiofix

[fitlifecrises]

Omggggg....! So far I've done Total Body Cardio, Upper Fix, skipped the fuck out of Lower Fix because my legs are still sore as shit from Total Body, so did Pilates today... holy shit on a stick, am I sore! Uggghh... I wish I had handicap bars on my toilet right about now because I dread sinking my cheeks down onto it!

Doing leg day tomorrow and then.. I am going to do a rest day and keep it low calorie. I might even have a drink of Vodka and play some Fortnite for a .. "good game" reward, as it were. New Battle Pass comes out! Hells yeah!

As far as my food goes, I am actually tracking my calories on MFP, now. Those containers just make me feel like I'm cheating or something and I've gotten so used to tracking the numbers that it's hard to get lazy about it. All in all, though, I am doing really great in the kitchen! I am definitely kicking some ass this first week! ✊

Also, I recorded my measurements, but don't really have the courage to post my Before picture yet. But I'll save it for the third week's After!

#fitness #21 day fix #lose weight #working out #workout #cardio #healthy recipes #nutrition #fitspiration #girlswholift #diet #21 day challenge #21 days coronavirus lockdown #21dayfix #be healthy #healthy lifestyle #healthy eating #healthy

[fitnessfoodfashion]

Beach Body on Demand

Day 7: Yoga Fix

🧘🏼‍♀️

makes me want to practice yoga more often!

#fitspiration #beachbodyondemand #21dayfix #21 day fix #yoga #yogaeverydamnday #fitness #accountability