#How does going vegan affect your body?

[newmusicbreakthru]

5 Vegan Myths That Need To Die! 💀 — Weekly Health Trends

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#Are vegans statistically healthier? #debunking vegan myths #Do doctors recommend going vegan? #Do vegans get injured more often? #Do vegans live longer? #How does going vegan affect your body? #Is being vegan scientifically proven? #Is being vegan spiritual? #Is it actually healthy to be vegan? #Is vegan or Pescatarian healthier? #the truth about veganism vegan b12 myth vegan life expectancy myth vegan stroke risk debunked vegan no more 1 #vegan b12 myth #Vegan life expectancy myth #vegan myths about meat #vegan myths and facts #What are the negatives of a plant-based diet? #What is negative about being vegan? #What is unhealthy about a vegan diet?

[ransprang]

thank you @tolkien-fantasy we hope you like your match ups <3

if anyone else wants a personalized fic this is our ko-fi

your bg3 match up is....

HALSIN!!!

SFW

How you met: Halsin was taking a walk through his neighbourhood when your gorgeous garden caught his eye. He was entranced. Never had he seen nature’s bounty bless a land so thoroughly. You caught the man looming over a lovely flower bush. You debated calling the police but settled on walking over to him and cheerfully greeting him good morning. Halsin smiled warmly, and began complimenting your garden. You were happy to share a few techniques with him and invited him inside for tea. He was charmed by your love for nature and wisdom, and started showing up more and more often to chat with you with the excuse of admiring your garden.

In terms of gifts, Halsin would never buy you flowers, only seeds so you could plant them. He would often get you books that he thought you would like or reminded him of you.

Since you are 4”10 Halsin would often accidentally almost step on you. He would be very apologetic about it though. Thanks to his size you would also end up calling him over to reach the top shelves in your house or the grocery store. Sometimes instead of getting you the item himself, he would just pick you up so that you could reach it yourself. 

Both of you being incredibly wise, would never have fights as a couple. All your couples friends would come to you for advice. 

Halsin is the type of person to slow down and appreciate the beauty of the world around him (including you <3).  Your dates would involve long walks in parks and cute picnics. He would make you delicious sandwiches and other baked goods, though they would all probably be vegan.

Halsin respects your work as a death doula since over his 400 year lifespan he has come to appreciate the circle of life. He is always there to offer you support and be a calming presence when things get a little too overwhelming.

Halsin is Oak Daddy and he would often end up somehow unofficially adopting some children who would follow him around. He loves watching you interact with the kids, watching them be put to ease by your bubbly, cheerful and friendly personality the same way he was.

Halsin will never make fun of you or tease you since you don’t like that. Besides, he prefers cracking dad jokes.

He likes engaging in different parts of nature with you. Exploring the lands of Faerun, and trying different activities to interact with the nature. If y’all ever go fishing he’s gonna make this stupid joke: “What do librarians take fishing? Bookworms.”

He’d be very gentle and caring when it comes to your chronic illnesses. Halsin being a powerul and wise druid would know some possible cures or spells to alleviate the pain. He also has a wide network which he’d use for this cause.

NSFW

Halsin is very gentle and uses his years of wisdom and experience to find new sex positions to accommodate your physical illnesses.  

Everytime you go off on tangents about things you have learned from books, Halsin gets horny, he can’t help it. Of course he admires your intelligence, but he also can’t stop imagining how it’d feel to pull his cock out and stuff your mouth with it. 

Because of the height difference, Halsin does have a bit of a size kink. He likes overshadowing your smaller frame with his large body. He’d also love to try standing positions like you giving him a blowie while standing.

Your physical affections are very much encouraged by Halsin. He loves the feel of your arms and lips on his body. Often his mind is filled with innocent love, some other times his mind wanders and he presses your body back against a wall and grabs your ass. 

Halsin has intense animal urges, he growls and grunts. Grits his teeth, as he would hold you by the back of your neck tightly and look into your eyes. His desperation visible as his cock would throb to be released against his pants.

Halsin likes to overstimulate you, he loves to pump you till you are scratching his back or pulling on his hair. “By Oak Father's blessings, you are beautiful like this. Cum for me,” he would say, while he watches you squirm.

He enjoys slow sex too, he would ask to make love to you. He would fuck you side ways so he can kiss you while cuddling and holding you in his arms. 

Halsin picks you up over his shoulder as he would smack your ass cheek and kiss your hips. He would carry you to the bedroom and lay you down gently before playing with your clit while kissing you deeply. You can heel his muscles, and pecks move up and down against your body as his breathing gets heavy.

Sometimes he would like to watch you get undressed or touch yourself as he rubs his cock and strokes it up and down. He will ask you to clean his precum off his red tip before continuing masturbating for you.

Halsin would cook for you after sex, something to get you feeling less tired and energetic again. He would also like to feed you playfully by keeping food on his muscles or taking a bite by keeping small foods on your breasts and licking them off.

your beach waves,

admins sar, sav & san

#Halsin x reader #Halsin x tav #Halsin bg3 #baldurs gate 3 #Halsin smut #x reader #Halsin x you #bg3 fanfic #halsin silverbough #Halsin fanfic #bg3 #bg3 Halsin #halsin bg3 x reader #baldur's gate 3 x reader #baldur's gate 3 x you #bg3 x tav #bg3 x reader

[puckrph]

SHIT MY FRIENDS HAVE SAID PART 5

feel free to change pronouns, etc.

“i’m serving only the coldest, stalest opinions in this chilis tonight.” “this man is girlbossing WAY too close to the sun right now, which is bad, because he’s a vampire.” “he looks like if they peeled the grinch.” “i wish desolation row gerard way had me by the throat for real” “absolutely insane in shows and movies when people don’t have their window screens down. you’re just raw dogging life like that?” “it’s not sadistic if your players can take it.” “i’m doing this all in the service of the christian god, so it’s fine.” “wine-horny is what the fuck or die trope is about.” “it’s hot gay serial killer vampire summer” “[in a yoda voice] MMM. CUNT, THEY ARE SERVING.” “boytoy, enable kill mode.” “your father eats tomatoes like a beast of a man.” “you fool. my muppet-like behavior has blinded you to my competency.” “you people need to calm down.” “you know it’s a good joke when i start whimpering like a hurt dog.” “i’m insulted to my core. are you questioning my patriotism? my dedication to this country? my belief that the american dream is witnessing two f-150’s making passionate love on 690? i’ll have your badge and your head, [NAME].” “your influence is both vast and perplexing.” “putting your blood through a brita filter is discount dialysis.” “people is like sauce: more is better.” “hell would be more fun than this, i think.” “hard to believe the same studio made two games where you get to run around, steal vehicles, and be an asshole, if you want.” “pda stands for people doing atheism.” “first of all, through the power of keanu reeves all things are possible, so jot that down.” “i don’t feel like his name should be david. i feel like it should be… giancarlo.” “you aren’t laughing or loving this, and soon you won’t be living either!” “did i ever tell you about the dream i had where baljeet from phineas and ferb got lightning powers and fought in the clone wars.” “everyone is bullying so much about cooking meat that i simply must become vegan.” “i’m gonna deep clean you out of my life.” “the only difference between a twink and a frat boy is a limp wrist.” “he’s right, of course, i am going to do that. but still.” “what is a roommate if not blorbo from your house?” “i just realized that i’m going to medieval times for the first time on the destiel putin election anniversary. none of those words are in the king james bible. how am i going to cope.” “body dysmorphia? yes, but you can hang dong like nobody’s business.” “he can’t do anything wrong, he’s too cute.” “so many people eat an orange normally. isn’t it better, really, to do it like a weirdo?” “i’m probably in the top 98th percentile of pez dispenser information knowers by the way. most don’t know that about me.” “there is always further to fall from god’s grace.” “jesus is rizzin’?? amogus???” “you think i could gauge the emotions or feeling of any human beings in high school?” “sorry, the coffee never actually kicked in so i’m stupid now.” “the bar for men is so low. just be fun, slay, and be a little fruity!” “i feel like JC probably has some hilarious lines in the quran.” “side note: does anyone else initially read FMA as ‘fuck my alchemist.’” “astigmatism is when you have an eye issue and stigmata is when you have the wounds of christ, right? because i was at the eye doctor and he said ‘looks like we need to correct a stigmata in your eye’ and i was like come again?” “surely the micro plastics and lead cancel each other out, you’ll be fine.” “schrodinger’s sports call: the call exists in a quantum state of correct and bullshit until i figure out how it affects my guys.” “oh, tom waits makes some good songs. he just sounds like a gravel beach got a wish to become a real boy.”

#sentence starters #rp sentence starters #rp memes #askbox memes

[the-blackholeus]

Poly bebop x mutant reader x rocksteady headcanons & little nsfw if u can

Bebop X Mutant Reader X Rocksteady coming right up!

You were a small but successful criminal living on the streets of New York. You met Shredder after beating up a few of his men for threatening you, and since he saw much potential in you, he took you in.

Since that happened after he and Krang had the arrangement, he immediately took you to Dr. Stockman and turned you into a mutant, officially adding you to the team. Luckily for you, you turned into your favorite animal.

After the scientist has made sure that you were stable, Shredder took you to his hideout and finally introduced you to his boys. Needless to say, they were very surprised to see another one of their kind.

They immediately took you in, happily turning their duo into a trio. They showed you the hideout, told you how the things were around here, and of course bragged with who they were serving. After all, not everyone works under the big bad Shredder himself.

You were quite wary of them at first, which wasn’t a surprise given that you spent the majority of your life on your own and trusting no one, but with their wholesome and childish nature, they soon captured your heart, and you couldn’t help but love them. And you swear Shredder does too!

However, real feelings only evolved a little later. The boys realized that they fell in love with you as they watched you train with foot soldiers. Your movements were so graceful and yet brought so much power with them, and they couldn’t help but stare in awe as you defeated every single one of the masked men that have surrounded you with ease.

They weren’t sure how to go at it at first, and literally spent all night drinking and musing over how they could proof their love to you. In the end, they decided for something that literally made your heart melt.

They got (stole) some chocolate from a nearby store, picked up some lovely roses and gave them to you the next day, their ears dropped and staring at you with puppy dog eyes, asking if you would be their girlfriend/boyfriend in front of numerous people, including Shredder.

You were so stunned that you couldn’t bring yourself to answer at first. But just as the two boys were about to give up, retreat and die of embarrassment you nodded and said yes, earning a bone crushing hug from your new boyfriends. Thank goodness for your tank-like body.

After they let you go and let you breathe the oxygen you so dearly needed, you could have sworn you saw Shredder smirking in the corner of your eye.

Now in an established relationship, you had the feeling that you needed to take care of your boyfriends. They were sweet and wonderful, but they were also bumbling idiots that easily got themselves into trouble.

They are real cuddlers, especially Bebop. While Rocksteady holds himself back during duty, the humanoid Warthog constantly snuggles up to you and seeks physical affection. It can get quite annoying once in a while, but it’s still adorable, so you can’t stay mad at him.

Kisses. Lots of wet, sloppy, loving kisses. So many that it takes a while to get used to it. They love you so much.

When it’s your birthday, they will try their best to make it the best day of your life. They will bake you a cake, get (steal) you expensive presents and even sing a song for you. Surprisingly, they aren’t even that bad at singing.

When it comes to sleeping in bed with them, they will absolutely sandwich you in between them so both of them are able to cuddle with you. Their body heat is insane, which is great in winter…but pure torture in summer. Especially since in your new body, you can’t sweat like a human would.

When you have special needs when it comes to food, these boys will try their best to fulfill it. You need to eat meat? They will bring you whatever you like. You are vegetarian or vegan? Best food you can get in that category! After all, their lover gets everything they want.

NSFW!!

You can be sure that you’ll have sex at least once a day. At least. Those two boys are very horny.

They will argue who gets to have the first turn. Please, spare yourself the hours of pointless discussions and the massive headache afterwards and decide for them.

Their dicks are huge. Huge and heavy, hanging between their legs with balls that are a sight to behold. Penetration certainly hurts, but it’s going to be so worth it once those girthy members hit those wonderful spots inside of you.

Their stamina is also completely inhumane. Not that you mind, since you are a mutant yourself, but please remember that you are one, and they are two.

Both of them don’t mind you topping. Not one bit. Bebop even prefers it.

When they cum, it’s a horrible mess. Your stomach will bulge, especially when the three of you try double penetration. If you have the ability to become pregnant, be very careful.

Rocksteady prefers to cum outside of you, squirting his fluids all over your body as if he would claim you as through his scent. This might seem very dominant, but he only tries to show you how wonderful you make him feel.

Bebop loves to be buried deeply inside your heat when he reaches his peak, shooting his cum inside of you. He murmurs sweet nothings into your ear as he does so, telling you how much he loves you and how good you are to him. He’s so adorable.

Thank your body is strong enough to endure their physical love, or else you’d be constantly limping.

#bebop and rocksteady #bebop x reader x rocksteady #tmnt 2016 #requested

[anyroads]

I'm choosing not to link to the original article because I refuse to give this bullshit site traffic. If you're really curious you can google the headline.

Listen. This just isn't how food WORKS.

You can't replace meat with cabbage. Especially red meat. Red meat is a primary source of protein and iron. You want to replace it in a meal? Eggs (protein). Kale (iron). Beans or lentils (protein). Tomato sauce (iron).

Flavor... does not replace nutritional value???

You're saying topping a cabbage wedge with bacon, blue cheese, and ranch is HEALTHIER? What is the definition of healthy here? Is it more environmental, maybe? Well, that depends on where you're sourcing ingredients from and how local they are.

So look, I didn't just post this because I want to shake my fist at this particular corner of the internet. I see stuff like this all the time and I feel like it's important to remind people that a lot of "here's a great way to replace a thing you eat!" is clickbait and isn't actually healthy. Also just as a PSA, cabbage is great, it's full of nutrients and I think it's tasty af, but it also makes you hella gassy so the best way to eat it is in kimchi or sauerkraut where it's been lacto-fermented and it's gentler on your system. If you're eating it raw or cooking it, make sure you don't eat too much and prepare to inflate.

But yeah, a lot of food isn't interchangeable like this. Not nutritionally, not texturally, and not flavor-profile wise. Be careful with your diet when you change it and make sure you're still getting all the nutrients you need, especially if you decide to go vegetarian or vegan (which I fully support and am a vegetarian myself, but you need to understand what you're doing and how food affects your body).

In the simplest terms, a balanced meal is mostly protein and vegetable with a smaller portion of carbohydrates, because you need carbs to digest protein properly and you need vegetables to get the vitamins that protein-rich foods lack. Which is why replacing the protein in a meal (steak) with a vegetable (cabbage) doesn't work, because it throws off the nutritional balance and suddenly you're missing the integral part of the meal, which is the protein.

Humans may be omnivores, but our diet still relies heavily on protein. So when you see recipes like this that claim to switch out one food for another, the first question to ask is, am I swapping out the same food category for another from that category, and if not, how is it being replaced elsewhere in the meal?

[theeclecticwitchblog240]

Lucid Dreaming- how to tips

Written by: Steff from HowToLucid

So for lucid dreaming, there are similar things you can do.

There are lots of SMALL things you can differently, that will make a BIG difference to lucid dreams.

They'll help you become lucid more often and more vividly.

So what are the tips?

Here are the main ones:

Practice the right techniques that work for YOU

Eat the right food (ideally a vegan or plant based diet, but at least give up things like sugar or fat)

Be proud of lucid dreaming, and share it with your friends. This re-enforces your belief that you can do it

Don't rely on supplements at the start, learn how to actually lucid dream first

Don't sleep too little. Sleep is important for almost everything you'll do in life, so get it right

If a technique isn't working for you, try a new one. But importantly, write NOTES in your journal about the technique and what didn't work

Get a voice triggered tape recorder to record your dreams, so you don't have to physically get up and write in a diary….trust me you’ll thank me later 😉

PAMPER yourself before bed: Have a bath, massage, have a nice shower whatever you need to do to relax and go into bed feeling GOOD.

Lucid dreaming tips for beginners (list)

These aren’t in any particular order, but we’ll try and start with the more simple tips and then get more advanced as we go on.

#1 – Eat the right food

Food can actually be fairly important when learning to lucid dream.

How does this work? Well, stop for a moment and think about the food that you put into your body. Is it good food? Does it provide you with the nutrients you NEED? Most of us don’t really think about this and will just eat anything.

When you stop and think though, you realize that the food you put into your body directly affects things like your mood, mental state, dreams, sleep and much more. Try focusing on improving your diet, even just a little bit.

This change will improve your dreams and give you more lucid dreaming experiences. Also, remember to drink enough water as this has been shown to improve your mood and make your thoughts clearer.

#2 – Practice the right things

Many people try and lucid dream but they just practice the wrong things. There are certain things that will give you lucid dreams, and there are things that will just waste your time.

Knowing what to actually practice will save you LOADS of time with this, and after all, who doesn’t want to save time? We’re busy people and we like to save time where we can.

#3 – Focus on your mindset

Your mindset is VERY important.

What you believe, and what you think will directly influence your lucid dreaming ability. The thoughts you have on a daily basis, even the ones you’re not really that aware of will all affect your ability to lucid dream.

Try spending a few minutes each day affirming to yourself that you CAN lucid dream and you WILL control your dreams (See the MILD technique for more).

These positive affirmations will greatly increase the chances of you having a lucid dream. That tip right there is worth it’s weight in gold. (Even though words on a screen don’t weigh anything.. You know what I mean)

#4 – Tell your friends about it

Spread the word!

By telling your friends what you’re up to and by sharing the idea of lucid dreaming, you’re making it more ‘real’ in your own mind. Every time you tell someone something you’re making it more real because it’s SOMETHING you’re talking about.

Suddenly it becomes less of just an idea and more like something that’s a part of you that you can share with people. They say the best way to learn something is to teach people the thing you’re trying to learn. It re enforces your understanding and makes you more well rounded and knowledgeable.

By the way if you want to be a superstar and spread the love, this article would LOVE to be shared on something like Facebook or Twitter. Just saying. You can find more ways to share the lucid dreaming message here.

#5 – Read lucid dreaming tips like these

This article is a great example of something you should be doing. You’re researching the topic and learning about it, and in doing so you’re increasing the chances of you having loads of lucid dreams.

By consuming lots of information about lucid dreams you’re making your mind more open to the idea of it. The more you know, the better you’ll be able to actually do this stuff. Just don’t be one of those people who reads LOADS about something but never actually DOES anything about it.

#6 – Treat it as a journey

It’s not an overnight thing. You won’t just suddenly become a master of controlling your dreams. It takes years to become a ‘master’ and even then you’ll never know everything. There will always be new things to learn, and more to do.

That’s not a bad thing, and it’s very exciting to keep learning and seeing where it’s going to take you. Don’t be in a rush, you’ve got your whole life ahead of you to do this stuff. enjoy it! I used to be in such a rush to learn things, and it IS important to practice what you learn fast but don’t be in a rush to learn EVERYTHING all at once.

Take things slow, and do it step by step.

#7 – Get inspired by other things

There are certain things that will inspire you and make you better at lucid dreaming. Things like watching films about it, reading books about it, and going to new places will all help.

When you go to a new place, you’re giving your mind something new to focus on. New imagery, new faces, experiences, feelings and sounds. All of this is GREAT for inspiring fresh and interesting dreams.

Try and do something new every day, and try going to a new place every week or month. Of course, this will depend on if you’re able to do that, if you’re in full time work you might not be able to just get away for a few days but if you can, you should. Not only will it make you more cultured and interesting as a person, but it will make your dreams more interesting. The more new things we do, the slower time seems to pass as well! Do you remember as a kid being on ‘summer holidays’?

Those 6 weeks seemed to last FOREVER, simply because I was doing LOTS of different things in the time. I’ve been in full time jobs however, where 3-4 months just seemed to fly by in a flash. It’s because in the job I was doing the same thing every day for weeks on end, so I didn’t notice the time going past and it just vanished.

By doing MORE with the time you have, you’ll feel like you’ve lived a longer and more interesting life. Sounds simple, but are you going to do it?

#8 – MIX IT UP!

A HUGE reason people fail at lucid dreaming is they just try ONE thing for a few days and then give up. You need to mix up the techniques you try and make sure you’re always trying something new.

Think of it like a new world, and you’re the person who discovered it. You need to keep pushing the limits, trying new things, seeing what you can do. If you don’t, you’ll likely reach a ‘rut’ where you can’t seem to progress.

A good way to start mixing things up is to read lists of tips like this and trying the ones you haven’t tried before. Try new techniques like the writing induced lucid dream that I recently wrote about (no pun intended).

#9 – Reality check when you wake up

When you FIRST wake up in the morning is the BEST time to do a reality check.

This lucid dreaming tip is probably going to save you lots of pain and frustration. When I get emails form you guys, the most common one is ‘I keep having false awakenings’.

These people dream about waking up, and then after 3-4 false awakenings they’ll ACTUALLY wake up, and email me asking why they can’t lucid dream. It’s because you need to do a reality check the moment you wake up in the morning. Doing this will eventually make sure that you never have a false awakening. All o those experiences will be turned into lucid dreams. Simple, right?

Do you struggle with reality checks? I’ve created a complete reality checks guide showing you why most people fail at reality checks, and what you’re probably doing wrong.

#10 – Don’t move when you wake up

When you first wake up, for the first few seconds before you do the reality check I just mentioned, don’t move. Just lay there and REALLY think about the dream you just had. You DID just have a dream, because everyone dreams, every night.

You just need to remember it. So don’t move at first, just lay there and think about the dreams. At first this might be difficult because you’re new to the lucid dreaming game but after a while you’ll find it easier. See my post on dream recall for more information.

#11 – Voice triggered tape recorder for dreams

This is a great way to record your dreams. In order to remember more of your dreams you need to record them somehow, right? Cool, but what happens when you wake up at 4AM and there’s no natural light in the room?

You’re way too tired to find a torch and write something in a notebook, so what do you do? Use a voice activated recorder and SPEAK your dreams into that.

This way, you don’t need to lighten up the whole room with your phone torch, and you can just translate the dream when you actually wake up for the day and write it down. This voice recorder is exactly the one I’d use if I didn’t love writing in my dream journal so much!

#12 – Block out ALL light in your room

Light in your room can keep you awake.

It’s not good to have lots of light in your room as you’re falling asleep.That being said, you WANT natural light to enter your room in the morning. The ideal situation is to have blackout curtains that stop all light entering your room but that ALSO move out of the way in the morning.

Try to turn off all artificial light sources in your room before you go to sleep. This will give you better nights sleep, and more dreams.

#13 – Pamper yourself before bed

This one’s a good one. When you’ve just finished a long day of work or whatever you’ve been doing, treat yourself. Have a warm bath, shower etc. Get your partner to give you a massage. Read for a bit. do something that relaxes you.

This is great because your body can wind down before bed and you’re more likely to just fall straight asleep. Relaxing yourself and making sure you’re actually ready for bed sounds simple but hardly anyone does it!

#14 – Use a dream pillow!

A dream pillow is a special pillow that you make which smells like various incense and things. It’s designed to lull you into having a better sleep. They do work! I’ve made one with Mugwort before, but you can use lavender and all sorts of things.

Also, on the subject of pillows, please make sure you spend a little bit of extra money to get GOOD pillow! You’ll really notice the difference when you buy your first GOOD pillow. You should always splash the cash when buying a mattress or a pillow, because the quality of your sleep affects your entire life!

#15 – Take naps in the afternoon if you’re tired

A nap can be a great way to get more energy.

Taking a short nap in the afternoon is a good way to get a boost and feel great the whole day! It doesn’t even have to be that long. You can take a 20 minute nap and feel like you’ve slept for hours.

Try taking a short nap at about 4PM and see what difference it makes. If you feel better, then keep doing it! This is assuming of course that you’re able to take a nap in the afternoon. If you’re in full time work, this might not be that easy for you.

#16 – Finally learn how to meditate: It’s important!

Meditation is VERY important for lucid dreaming.

Actually, scrap that, it’s important for LIFE. through meditation, I’ve been able to overcome some challenges in my life, and stay focused and calm. Without it, I’d be a wreck right now. It’s so powerful and so simple, yet for some strange reason hardly anyone these days DOES it!

#17 – Read LOTS of books about lucid dreaming

There are lots of books you can read for lucid dreaming.

I’ve written a few, and there are famous and common ones like ‘Exploring the world of lucid dreaming‘ and many more. the more you read, the more you’ll be able to do in the dream.

It’s like anything, the more you know, the better you are at the thing. You do need to actually practice what you know as well, but knowledge is always good! Take a few minutes every day to read something about lucid dreaming. This blog has lots of fresh content, or you can use the many books that are already out there!

#18 – ‘Spend yourself’ during the day!

Now, what I mean by this is spend all your energy during the day. whatever you have to do, have lots of sex, run around, work hard on your business etc… The point is, make sure that by the time it comes to bedtime, you’re fucking knackered.

You want to be so tired that you just beg to fall asleep. This way you’ll have more things to dream about (Because you’ll have been doing lots of things during the day) and you’ll feel better when you wake up because you’ll have slipped into very deep sleep easily.

#19 – Make sure your room is cool

I’ve explained before that in order for your body to go into deep sleep, it lowers the body temperature significantly. In order to do this it needs fresh air circulating around you. Have you ever been camping and noticed that you not only wake up earlier than you usually do, but you also don’t feel that tired at all?

This is because there’s not much between you and nature. The light can easily go through your tent and activate your bodies ‘wake up’ hormones. The fresh air can easily go through the tent and enter your lungs. It’s natural and our bodies are designed to work well with nature.

Try and make sure there’s not much blocking air circulation under your bed. This will make it easier for your body to lower your temperature and fall asleep faster. Having things and lots of clutter under the mattress is a common thing that people do but it STOPS them being able to sleep as well as they could.

#20 – Eat enough during the day

Make sure you eat enough. Not only does this give your body the energy it needs, but it makes sure that you’re firing on all cylinders. You want your body to have lots of energy and be working properly.

Most people don’t eat or drink enough. And when they DO eat enough it’s junk food and takeaways. Make sure you eat lots of GOOD food and drink lots of things like water, juice and milk.

#21 – Don’t look at screens before bed

Looking at artificial light sources before bed is a KILLER of dreams.

Sure, gamers have a better chance of becoming lucid but people that stare at computer screens all the time don’t stand a chance. You want to make sure that you turn of all light sources about 30 minutes to an hour before you go to bed.

This will make your body release ‘go to sleep’ hormones which make it easier to fall asleep and enter dreams. If you find it difficult falling asleep without watching something, maybe try reading instead.

#22 – HACK YOUR BRAIN with binaural beats!

Binaural beats are a special type of sound that induces lucid dreams and altered brain states.

They are very easy to use, and very cheap. You can see my review of ennora for more information, and I think everyone should try binaural beats at least once. They work, and they’re good. You can use these sounds to induce more lucid dreams and get better sleep. You can also use them for things like improving your energy, creativity, confidence and much, much more.

#23 – Really WANT it more

Ask yourself how much you ACTUALLY want to lucid dream!

Many people say they want to lucid dream, but they only KINDA want it. They’ve maybe read an article or two and they want to just try it out to see what it’s like. That’s fine, and there’s a good chance they’ll have lucid dreams this way but to REALLY get results you’ve got to WANT it.

You’ve got to be obsessed with the idea of controlling your dreams, to the point where you’re just reading all the articles you can and buying the ebooks, courses and guides to learn more and to learn the proper way to do things. This way, you’re telling your brain that you’re not going to take no for an answer. You ARE going to lucid dream.

#24 – Use supplements and nootropics.

Using lucid dreaming supplements and nootropics are a good way to speed up your results. They can make it MUCH easier to have a lucid dream, and they’re really cheap as well!

There are many to choose from, and the pages I linked you to above are going to show you the different types and which ones are best.

The best lucid dreaming tip ever!

If I could give you ONE tip to control your dreams, it would be this:

Believe in yourself.

Everyone can lucid dream.

We all have the ability to learn lucid dreaming, but we just always tell ourselves different stories. We’ll tell ourselves that it’s not possible, or that it’s some weird thing on the internet that no one has ACTUALLY ever done. It’s not the case. It’s very real, and it can be very easy to learn. you just need to know what to practice and how to practice it.

I have written a guide for this, or you could read my post about the lucid dreaming basics. Whatever you decide to do, just don’t give up. Hopefully these lucid dreaming tips have helped you or at least inspired you in some way to keep going and keep trying.

I’m sharing this article from an email of mine. I found this article interesting and thought I’d share this with others. If you like this article I encourage you to check out their website. It’s pretty informative!

I’m not the author, just sharing the knowledge.

Blessed be!

#witchyvibes #lucid dreaming #lucid dreaming tips #witch #eclectic witch #witchcraft #witchblr #witchy things #spiritualjourney

[algaedo]

Sincerely I never want to put politics into my social medias. However. I’m tired of just sitting here and pretending not having a political opinion of my own. So please, let me speak while I still have the right to.

- I am pro choice. I am of the opinion that pro choice, in terms of abortion care, is to be your choice whether or not you would have an abortion. If it’s not something that you agree with, or something that is against your religion, that’s your deal, but you cannot tell anyone what to do with their bodies.

- people say they’re pro life but are they really pro life, or pro birth? Do they believe in abolishing the death penalty? What about creating a better mental health system with outlets to directly combat mass shooting? What’s wrong with putting strict regulations on guns and how you obtain them? Are you a vegetarian or vegan? If you support all life, why do we still allow hunting? Why don’t we have a better sexual education? Why is the US health care system so expensive if we should value life?

I can answer all of these questions and more.

1. No they do not believe in abolishing the death penalty because many people see it as justice or bettering the publics safety.

2.&3. Because mental health and guns aren’t the problem with mass shootings. No no. Abortions are some how the issue with this, according to congressman Billy Long. Why restrict guns when we can restrict woman’s bodily autonomy??

4.&5. because veganism/vegetarianism isn’t the life style you want, right? But aren’t animals a form of life? By that argument you shouldn’t eat plants and animals at all. Because you’re killing a living thing, didn’t you know?

6. “We already have a sexual education curriculum put into place.” Do you remember your sexual education program? What did it teach you? Because I don’t remember it teaching me that I have control of my own sexuality. I don’t remember my education telling me that I’m not the only person to blame. That I’m not the only person responsible.

7. Because that’s not how it works. At least not in such a greedy capitalist country that could not care less about its people. But why, if we are supposed to care so much about the life a human that hasn’t been born yet, do we not care about those of us that are already here and are struggling to take care of ourselves? Greed.

I have and always will say; our current pro lifers, in and out of office, only care about a life up until it’s born.

This is my own opinion and it does not reflect the opinion of anything or anyone associated with me, but I am not ashamed of it. I am not ashamed to speak up for my own bodily autonomy, for my rights and for the rights of everyone else.

They will not stop at Roe v Wade. Judge Clarence Thomas made it abundantly clear that he wishes to challenge Obergefell v Hodge, Lawrence v Texas and even Griswold v Connecticut.

If you don’t this overturn doesn’t affect you, think again. Forcing young girls and young women to become mothers prematurely will force young boys and young men to become fathers prematurely. It paves the way for unsafe and unregulated abortions. On top of all of that, it creates more people to feed, more people to circulate money, and more people into the housing market. More people means more need for housing, which means higher taxes and higher cost of living and higher prices for houses and apartments, as well as more supply chain shortages due to half the population aka anyone with a uterus, having to take off for maternity leaves or any kind of prenatal appointment, and more. Also supply chain shortages and recalls are currently in menstruation products, baby formula, peanut butter and poplar foods that kids like. Is this really the time to be encouraging people to keep children they didn’t want in the first place?

I am going to stop there, and as much as I would like to say I rest my case, I can’t. There are endless arguments and points I could make.

It’s a scary place right now. Please stay safe everyone.

Much love,

Jordan.

#roe v wade #roe overturned

[itzabouthealth]

5 Things That are stopping you from weight lose

5 real things that are really stopping you from weight lose

1. Stop eating too little

A calorie deficit is the foundation of weight loss, but if you decrease your caloric intake too much, you could hinder your results. Very low calorie diets can slow metabolism and lead to muscle loss, making it harder to lose weight. How many calories you need to eat on daily basis varies from one person to the next. Talk to a nutritionist to help you develop an effective weight loss diet based on what your body needs. Pay attention to macros and be sure you’re getting the right balance of protein, fat and carbohydrates.

2. You’re stressed out

“Stress affects our eating, exercise, and sleep habits-most often in negative ways. Stress also affects our cortisol levels which makes it hard to lose weight,” declares Rebecca Clyde MS, RDN, CD owner of Nourish Nutrition. Clyde explains where “I have so many clients who are trying to be perfect at following restrictive diets who just are terrified to ‘fall off the wagon’ and stressed out about sticking to their diet.”

Instead: If your diet is stressing you out, it’s time to find a better way to eat healthy and lose weight. There is no need for you to be miserable when trying to lose weight.

3. Oil Overkill

Olive oil is a healthy fat — and so are some hyped-up expensive oils like grape seed and macadamia nut oil. Regardless of which type of oil you use, they all contain 120 calories per tablespoon. You need to be VERY careful about how much oil you’re cooking with or using in dressings and marinades.

4. Stop over-exercising

It’s all about balance. Over-exercising can be just as detrimental to your weight loss as not exercising at all. Excessive exercise is simply unsustainable, and may increase stress levels and impair production of hormones that regulate stress. Stress left unchecked can lead to overeating, which will prevent you from reaching your weight loss goals. Again, working with a trainer — even for a few sessions — can help you develop a healthy exercise plan for your weight loss goals.

5. You aren’t drinking Tea regularly

Yeah that’s true, Tea can help you a lot in weight loss, But if you follow these things we are going to tell you — If you want to loss weight fast by Tea then you have to do one thing, You have to use Tea Burn in your Tea regularly.

What is Tea Burn??

Tea Burn is one of the health supplements that has helped many users to lose weight effectively and naturally. The creators of the Tea Burn supplement claim it is a safe formula that contains natural ingredients known to be effective in unwanted weight loss.

Various Tea Burn reviews mention that it is an all-natural powder formula that boosts fat metabolism, boosts energy production, and offers numerous health benefits. The best part of this health supplement is that it works naturally in the body to burn unwanted fat cells and help one have a slimmer and fit body.

It is one of the best weight loss supplements that you can mix with your food, Tea, water, or any other beverages as per your wish. No matter whether you want to get rid of stubborn belly fat or overall body fat, this fat burner is like a magic formula for you.

It does not have any flavor; without experiencing any of its bad or awkward taste, you can boost metabolism and energy levels, further helping you lose weight.

There is no other weight loss formula Tea Burn, backed with thousands of Tea Burn reviews. It is a 100% safe formula made up of pure ingredients that also help you reduce the appetite to further aid in weight loss.

Natural ingredients like green tea extract, chlorogenic acid, essential amino acid, l carnitine, and l theanine, added by the manufacturer in Tea Burn powder, are scientifically proven to assist you in weight loss.

According to the official website of Tea Burn, it is manufactured under safety standards and GMP practices. This Tea Burn formula is gluten-free and a suitable option for vegan people to add to their daily vegan healthy diet.

How Does Tea Burn Works?

Using an all-natural composition, Tea Burn works to promote weight loss and increase levels of metabolism in the body. Many people familiar with the daunting process of losing weight are already used to green tea and so on. Any good advertising agency of such products focuses mainly on the pro-metabolism effects of these natural supplements.

Green tea extract is the prime ingredient of Tea Burn and it is one of the most effective Tea Burn ingredients. Green tea extract is an excellent fat burner and it keeps the fat away. Tea Burn reviews note that Tea Burn keeps the extra weight away by preventing hunger pangs.

Tea Burn is clinically proven to increase metabolism and contribute to higher energy levels. The Tea Burn formula helps in burning fat quicker and preventing you from craving unwanted foods that lead to weight gain.

As per information available in the press release put out by the advertising agency of the manufacturers, Tea Burn has a patent-pending nutritional complex that supplements all of your body’s needs and promotes overall well-being. This is one of the website’s selling points. Tea Burn increases the ability of your body to drop weight naturally.

Side Effects of Using Tea Burn

There are not many side effects of using this supplement as it uses naturally sourced ingredients and does not contain any artificial additives. According to the official website, it is important to consult with your physician as you cannot take any information available online to constitute advice that is capable of replacing that of the opinion of a seasoned professional.

Even though many studies including a string of placebo test studies conducted by the national center have certified the product as safe to use, your personal body needs are not the same as everyone else’s which is why it is important to take medical advice before using any supplement including Tea Burn.

That being said, no Tea Burn review by any real customers has reported any side effects. It is safe to use for healthy adults at their own risk.

Our research and editorial team recommends that the product not be used by pregnant women or children. It is also not suitable for lactating mothers.

How to Take Tea Burn

The mode of taking Tea Burn is through hot or cold tea. Users need to add the formula to hot or cold tea, and then drink it daily a “super tea” that delivers increased weight loss benefits.

According to the creator, users should pour the contents of a single packet of Tea Burn into their tea each morning. They can enjoy the tea as normal with or without food.

Tea Burn contains caffeine, which makes it suitable for morning intake instead of afternoon or evening use. Besides, users can add Tea Burn to other beverages such as shakes, water, and other preferred beverages.

How Much Weight Can You Lose with Tea Burn?

As stated on the official website, scores of users have lost substantial amounts of weight with Tea Burn. One user claimed she “dropped 42 pounds” after using Tea Burn. Similarly, many other users said they lost significant weight with the formula without changing their diet, exercise habits, or putting any effort.

Overall, the creators of Tea Burn believe the formula works as advertised. They recommend it for creating rapid, powerful, and significant weight loss results in any person who takes it.

Pricing of Tea Burn

The most important factor that one considers while buying any product is its price. The creators have focused on making affordable and valued products. To buy Tea Burn, you don’t have to spend hundreds of dollars or burn a hole in your pocket. It is an affordable weight loss formula.

According to the official website, there are three different pricing packages available to purchase Tea Burn. You can choose any of the below packages, considering your budget and requirement.

Buy one pouch of Tea Burn at the cost of $49. Each pouch comes with a 30 days supply which means 30 packets. One packet has to be consumed every day to gauge maximum effects.

Buy three pouches at the cost of $39 per pouch for 90 days supply with free shipping charges.

Buy six pouches at the cost of $34 per pouch for 180 days supply with free shipping.

Remember to buy Tea Burn from its official website only; it is not available at any third-party website. All websites selling Tea Burn are selling fraud and poor-quality products. Only its manufacturer is authorized to sell this product on its official website.

What If Tea Burn Does Not Work For Me

The best part of buying Tea Burn is it is backed with a money-back guarantee for 60 days. The company provides a 60 days money-back guarantee on every order; this means you can get a full refund within 60 days of its purchase if you are not happy with the product or don’t see any noticeable results.

The manufacturer does not ask any questions when you request a full refund. The only thing you need to do to claim your refund is filling a refund form. You are expected to return every packet and pouch to the company, and once your return is verified, the company will proceed with the refund procedure.

Where to buy Tea Burn at the lowest price

Tea Burn Is a 100 Percent Natural and Made In USA Product

Get Tea Burn From Its Official Website — Click Here

#weight loss #fat loss #fat burn #howtolossweight #howtolosefat #weightlossathome #how to burn belly fat #lossbellyfat #tea burn review 2022

[sugandhafood]

Disadvantages of eating non veg            

Introduction

Nowadays most people want to eat non veg for the best health and high protein but they forget how can they get a fit life by killing any life and eating also. They don’t think everyone has a feeling and they also have the right to live their life and they also can enjoy their life without any fear that anyone will kill them why should we do this this makes you a greedy person who thinks only his life, his health, not think that that animal have also there family who waiting for it but people forget that by killing anyone and destroy other life they can’t make them happy they also get affect by this, or if you think eating non veg is good sorry but you are wrong because in non-veg there is lots of harms also like:

Disadvantages of eating non veg food may increase your risk of liver disease:

1. Be cautious if, after viewing Tandoori Chicken with Pea Korma, you can also resist. It can be risky to consume too much non-vegetarian food.

2. overindulging in non-vegetables can worsen digestion. Raises blood pressure.

3. Non-vegetarian diet is frequently the cause of weight gain and cholesterol increases. It is said — and numerous studies have confirmed this — that consuming more non-vegetarian cuisine impairs one’s ability to concentrate. In addition, it makes people angry.

4. It is recommended that those who eat vegetarianism stay with that diet because the liver, intestines, and stomach do not create enough enzymes to break down vegetarianism.

Advantages of eating vegetarian

Is it time to switch to vegetarianism?   Vegetarian diets are chosen for a variety of reasons. Eating vegetarianism can help some people lose weight or stay away from hormone-filled meals. For others, eating in this manner is primarily motivated by environmental concerns, animal rights, or religion.     If you’re thinking about going vegetarian, you should think about the kind of vegetarian you want to be. After determining which meals to avoid, you should devise a strategy to guarantee that your body receives all the nutrients it requires.

What advantages does a vegetarian diet provide for your health?   When adhered to properly, a vegetarian diet has numerous advantages. You’re not going to receive much benefit from this diet if all you eat is processed bread and pasta, plenty of sugar, and very few fruits and vegetables.

1. Beneficial to heart health: If you wish to benefit from the diet’s heart-protective properties, make sure to select:   1. whole grains high in fiber   2. fruits,  3. Vegetables,   4. Nuts,   5. legumes,   6. other low-glycemic foods    2. Lowers cancer risk: Research has shown that a vegan diet lowers cancer risk more than other diets and provides the best protection against cancers unique to women.

It was discovered that the best defense against gastrointestinal tract tumors was provided by a lacto-ovo vegetarian diet.

3. Reduces blood pressure   Foods high in plants typically have less fat, salt, and cholesterol, which can help decrease blood pressure. Good potassium amounts are also found in fruits and vegetables, which can help decrease blood pressure.     4. Lessens symptoms of asthma   Eliminating some animal items from the diet may lessen allergic or inflammatory reactions, as it is believed that some foods may cause these reactions.

Sources of protein without meat  Protein is necessary to maintain a healthy weight and build muscle, as well as to make everything from connective tissue to blood. It is also essential for the synthesis of enzymes and antibodies.      When you think of protein, you might automatically think of meat, but there are also excellent plant sources of this vitamin.

Source Amount {in grams}

1 . 1. Greek Yogurt 23 grams

2. Lentils 9 grams 1/2 glass

3. Chia seeds 3 grams 1 tablespoon  4. Quinoa 8 grams  5. Curds 14 grams 1/2 container  6. Hemp Seeds 4 grams   7. Beans (chickpeas, dark beans, and so on.) 8 grams  8. Edamame 5 grams   9. Green Peas 8 grams  10. Nutty spread 7 grams  11. Almonds 6 grams   12. Eggs 6 grams

Eggs are something other than a morning meal sustenance. They once had terrible notoriety for being high in cholesterol yet eating cholesterol doesn’t raise your cholesterol. Don’t simply eat the whites, however. The yolks are additionally supplementing rich, conveying protein, nutrients, and cancer prevention agents.

Saturated fats, which are abundant in meat products, raise the risk of heart disease. According to studies, those who eat non-vegetarian diets have shorter lives and are more susceptible to chronic illnesses. Propensity to develop hypertension, diabetes, and heart problems.

Vegan, Veg, Chicken, eating, Food, non veg                                     

Animals are my friends and I could not harm my friends. I love my friends

#vegan #veganism #veganfood #go vegan #recipe #tofu #vegetarian #veganrecipes #vegetables #food #foodie #bread

[happy-healthy-habits]

Happy Healthy Habits  

Healthy cooking at home makes a world of difference throughout your life. It has become extremely popular over social media platforms and widely discussed throughout friend groups. Cooking at home has so many benefits to offer, some being saving money, food safety, and improved nutrition throughout the body. By cooking at home, you are able to control what goes into your body and enjoy all the food you like! A lot of people struggle with being “too busy” to cook meals and end up stopping by a close by fast food drive thru. These excuses need to end and 10–15-minute healthy recipes are out there! This Blog helps anyone interested in exploring home cooking and learning the real impact on physical and mental healthy eating can help with.  

Starting with nutritional intake, eating out at restaurants has so many unhealthy ingredients and unhealthy food handling. When cooking in your own kitchen you have control over how many healthy or unhealthy ingredients you are putting into your food. As said in the Healthline Nutrition website “studies also show that restaurant meals typically contain higher amounts of sodium, saturated fat, total fat, and overall calories than home-cooked meals.” This proves that when you put fresh ingredients together yourself, you have total control, and that can make a world of difference to your overall health and mood. Following simple and clean recipes can guarantee that you are getting essential nutrients like vitamins, minerals, and fibers in your diet. At the local stores you are able to find fresh organic options as well as high quality proteins to pickout. Another great benefit is that it lets you be flexible on dietary restrictions like dairy or meat.  Therefore, if you are wanting to do a plant-based diet you are able to find vegan recipes for that without stressing. Cooking at home is completely customizable and you can add or take things out to your liking. Switching to kitchen hygiene and safety of food cooking ensures you are avoiding things like cross contamination and handling raw meat correctly which could lead to bigger issues for example salmonella! When you eat out you do not know how your food was handled and where it was stored prior. This is very important because at home you know your utensils and cookware are cleaned. But in a busy restaurant cleanliness may not come first for the cooks. Cooking from your kitchen ensures what your meat is at the right temperature, your utensils and counters are clean, and most importantly you know who is handling your meal. Cooking from home can allow you to customize your meal just for yourself. This way if you read on the recipe something that is not up your alley you are more than welcome to replace it with something that you like better! In regard to ordering at a restaurant having picky taste or having dietary restrictions are often hard and having to make a custom meal at a restaurant usually does not end well. Eating at restaurants the meals are significantly proportioned bigger this can lead to multiple health risks. For example diabetes, obesity,etc… As stated in Help Guide “This encourages you to eat more than you would at home, having the potential to adversely affect your waistline, blood pressure, and risk of diabetes.” Overall there are an abundant amount  of reasons why cooking at home improves nutritional intake. 

A very looked over topic about cooking at home is how much cheaper it truly is. Many people go out to eat and pay hundreds of dollars for food each month. Even  if some people can afford  it is extremely unhealthy to eat out that much. Weekly budgeting for groceries is  so much cheaper and will make you feel more balanced, focused, and energetic! The website Forbes stated “When cooking at home, you'll save a substantial amount of money on carb-based meals like pasta or pizza, and you'll save the most on protein-based meals.” So not only are you saving money, you are saving money on food that is better for your body. Weekly meal prepping is one of the easiest and cheapest ways to have a home cooked meal for all three of your daily meals! All you have to do is set aside an hour on a Sunday to prepare your meals for the week. This way you can carefully shop and buy your items in bulk which is way more cost-effective. As well as making homemade meals you are able to make extra for leftovers, which then you could incorporate into another meal for a different day. When a family goes out to eat you are having to pay multiple bills depending on how large your family is. With cooking you  are able to cook one meal for the entire family for less than half the fraction of the price. If you do the math you will realize how much you are really saving while you cook meals and go grocery shopping. The benefit to cooking that many people do not understand is that there are quick and easy meals that are just as delicious for busy families. Take one night a week that you set aside to cook a homemade meal that can be used for a great family bonding activity .For me as a child I always remember cooking with my grandma and still do to this day! It is such a memorable activity and the skills will get passed down. Creating a healthy environment as well as nutritional values throughout the family you will see a huge difference in not only physical appearance but also mentally. WCAP counseling talks about nourishment and the benefits to a healthy lifestyle. “inadequate nourishment can lead to fatigue, delayed response time, and poor decision-making.”All of this can be avoided by just simply choosing clean ingredients and throwing in a couple more veggies into a meal. Healthy eating does not have to be dieting and be looked at as “boring”  because it's exactly the opposite! Once you start you will never want to go back!

 In conclusion there are hundreds of health benefits as well as mental and physical changes due to nutrition and eating healthy. I believe that it is often overlooked and should be more widely talked about. The benefits of cooking healthy meals at home can help people with saving money, food safety, and improved nutrition throughout the body. It does not have to be an hour-long recipe or something difficult after a long day. Cooking at home will reduce many of your everyday health issues/stresses and allows for people to have a healthier lifestyle and feel like their best self!

Hyper links: 

Healthline- https://www.healthline.com/nutrition

Help Guide- https://www.helpguide.org/articles/healthy-eating/cooking-at-home.htm

Forbes- https://www.forbes.com/sites/priceonomics/2018/07/10/heres-how-much-money-do-you-save-by-cooking-at-home/?sh=6e9dcdce35e5

[spaceoperajay]

attempts to fix my shitty insomnia (its been better as of late)

-the good

--relaxing the body. i've acheived this through stretching & magnesium lotion (which i should start doing 30 min before a shower rather than right b4 bed as its rather oily) & edibles helps

--hold my teddy bear & have a pillow behind me to simulate having another person there when im not with my partner. lol. so much of my life is just trying to hack myself into being normal

--stop playing catchup ie "oh i got 4 hrs of sleep so i got into work late & so i stayed late to makeup and now i have less precious freetime i need to stay up late again-" no. thats stupid not falling down that well again.

--eye drops. so my cornea scratch that has not fully healed in Two Fucking Years will open up during REM sleep like enough to irritating & wake me but not enough to open & debilitate me (but i think this happening does bring me closer to open & debilitate me). i think i underestimated how much this affected me

--im generally being more conscientious of things that over-stimulate me before bed & i get over-stimulated very easily

--theres some horror audiodrama anthologies that have been helping me sleep. sounds weird (which is why im not gonna go around "oh yeah your horror stories help me sleep!", people are going to take it as an insult) but M is the similar & once said it was explained to them as having the mind engaged & given something else to worry over. in middle school to help my insomnia my therapist had my mother take away my stephen king novels i'd read before bed- which made it worse lmao

-the maybe

--the edibles help relax me but yeah i can feel how it fucks up sleep. but when i do remember my dreams i find i feel really well-rested?

--i take benavryl but im pretty sure ur not supposed to do this bivnfkjljovgjo

--got a new b12 supplement? could just be coincidental timing. like im a shitty vegan & i stop & get egg sandwiches at dunkin in the morning too often to be truly deficient.

-the potential

--have a doc appt w/ a general practitioner who recc'd i get a sleep aide so . when i made one they were like "yeah you got a blood test but never got a follow up so we need to re-do the test" vht9rjvoirj so its a bit delayed but i am gonna see her in two weeks.

--i need to get some physical books to read to limit screentime b4 bed. i want to read tlt but more than that theres some web serials i want to read. i could print them out???

--drawing should be relaxing & hopefully i will finish setting up my desk tonight. how do i not have a desk yet WFH? well i started WFH right after my accident & wasnt exactly able to set it up.

the bad

--i am not that conscientious of keeping myself away from over-stimulation

--most people seem to sleep poorly once then be able to sleep a lot the next day. me? if my body hear's that i'm only getting 2 hrs of sleep its like hell yeah!!!! 2 hrs of sleep for the whole week!!!!

--the evil glowing light has (most of) my gay lil friends

#personal #jay overshares

[musicchoe]

Just How To Decide On The Right Nutrition Supplement For Your Body System

Health and nutrition supplements are a terrific method to fill in any type of dietary gaps as well as assistance overall health as well as well-being. However, with plenty of possibilities readily available on the marketplace, it may be overwhelming to select the correct one. You may ask yourself which supplements are essential, which ones are actually secure, as well as which ones deserve purchasing. Within this blog, we will definitely explain the key elements to consider when choosing a nutrition supplement to ensure that you can produce a notified choice and find the most effective item for your specific necessities.

Quality Substances

The top quality of elements used in InstAminos supplement is a critical factor to take into consideration. Low quality or even synthetic active ingredients can easily lead to unfavorable results on your wellness, including allergies, gastrointestinal issues, and also lessened nutrient absorption. Look for products created along with all natural and organic components, which have actually been verified risk-free and also effective. Avoid supplements with sweetening agents, flavors, and different colors, as they might induce health problems and also threaten the impacts of the supplement.

Third-Party Testing

To make certain the security and also quality of a nourishment supplement, try to find 3rd party testing. Independent labs exam products for pureness, potency, as well as protection, delivering trusted and honest results. 3rd party testing also verifies the label cases of the supplement and also guarantees that it includes exactly what it professes to include. You can easily look for third-party seals on the supplement product packaging or go to the maker's internet site to check out the test leads.

Particular Needs

Consider your specific necessities when selecting InstAminos supplement. Depending on your grow older, gender, wellness conditions, and way of life habits, your physical body might require various nutrients and dosages. As an example, if you are a vegan, you may need a supplement consisting of vitamin B12 as well as iron, which are certainly not discovered in plant-based diet plans. If you possess joint ache, you may profit from a supplement having glucosamine as well as chondroitin. Seek advice from a healthcare specialist or even a registered dietitian to find out which nutrients as well as does are right for you.

Type as well as Shipment

Health and nutrition supplements are available in various types and also delivery systems, including capsules, tablets, grains, liquids, as well as gummies. Think about which form and also shipping procedure are one of the most practical and also successful for your lifestyle as well as inclinations. For instance, if you possess problem eating pills, you may prefer a liquefied or even viscid supplement. If you need to take your supplement on the move, a powder or even capsule might be easier. Consider that various forms as well as delivery methods might affect the absorption cost and also efficacy of the CarnoSyn supplement, thus select the one that ideal satisfies your needs.

Brand Track record

The online reputation of the brand is yet another variable to think about when picking a health and nutrition supplement. Search for brands along with a great performance history of creating top quality, safe, and also efficient products. Review customer reviews from customers as well as check for certifications and awards earned due to the brand. A reputable brand will definitely additionally offer transparent relevant information regarding its production procedures, sourcing process, and client service. Stay away from brands along with a record of callbacks, claims, or even sneaky strategies.

Verdict

Deciding on the appropriate nourishment supplement could be an intimidating duty, however by looking at the key elements talked about in this particular blog, you may help make an informed decision as well as discover the greatest item for your physical body. Don't forget to focus on high quality active ingredients, 3rd party testing, your details demands, type and also shipment, and also brand reputation when selecting a supplement. By accomplishing this, you may support your wellness and also health as well as accomplish superior nutrition. Do not hold back to talk to a healthcare expert or a registered dietitian if you possess any inquiries or worries about selecting a health and nutrition supplement.

#Nutrition Supplement

[sachinaggarwalok]

Exactly How To Choose The Right Nutrition Supplement For Your Physical Body

Nutrition supplements are a fantastic way to fill in any kind of dietary gaps and assistance total wellness and wellness. Having said that, along with a lot of choices on call on the market, it may be mind-boggling to opt for the best one. You may question which supplements are actually essential, which ones are actually risk-free, and also which ones are worth buying. Within this blog, our company are going to review the key elements to take into consideration when opting for a nourishment supplement to make sure that you can easily produce a notified decision as well as locate the greatest item for your details necessities.

Quality Ingredients

The top quality of active ingredients utilized in Cognizin supplement is actually a vital variable to think about. Low quality or even artificial elements can bring about negative effects on your wellness, including allergies, gastrointestinal issues, and reduced nutrient absorption. Search for products produced with organic and all-natural elements, which have actually been proven risk-free and also reliable. Prevent supplements along with sweetening agents, tastes, and also different colors, as they may cause health problems and undermine the impacts of the supplement.

Third-Party Testing

To ensure the safety and security and premium of a health and nutrition supplement, try to find 3rd party testing. Independent laboratories test products for purity, strength, as well as safety and security, supplying reliable as well as honest outcomes. Third-party testing likewise validates the tag cases of the supplement and also makes certain that it contains precisely what it professes to contain. You can check for 3rd party tapes on the supplement packing or see the maker's internet site to see the examination leads.

Certain Needs

Consider your specific demands when picking ProHydrolase supplement. Depending on your age, sex, health disorders, as well as way of life practices, your body might require different nutrients and also dosages. For example, if you are a vegan, you may need to have a supplement consisting of vitamin B12 as well as iron, which are actually certainly not discovered in plant-based diets. If you possess joint ache, you might benefit from a supplement consisting of glucosamine as well as chondroitin. Speak with a health care professional or a registered dietitian to establish which nutrients and also does are right for you.

Type as well as Shipping

Health and nutrition supplements are available in a variety of types and shipment techniques, such as capsules, tablet computers, particles, liquids, as well as gummies. Take into consideration which form as well as distribution approach are actually the absolute most practical as well as efficient for your way of living as well as desires. For example, if you possess problem swallowing pills, you might prefer a liquid or even gluey supplement. If you require to take your supplement on the move, a particle or even capsule might be actually more convenient. Remember that various types and delivery methods may affect the absorption fee and also efficacy of the nooLVL supplement, therefore pick the one that finest satisfies your necessities.

Brand Online reputation

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Conclusion

Selecting the right nourishment supplement could be an intimidating duty, yet by thinking about the key elements talked about in this article, you may produce a notified selection and also find the best product for your body system. Keep in mind to focus on premium active ingredients, third-party testing, your specific needs, type and shipping, as well as brand credibility when picking a supplement. Through accomplishing this, you can assist your health and also wellness and attain optimum health and nutrition. Don't hold back to talk to a healthcare expert or even a registered dietitian if you possess any sort of inquiries or even problems concerning picking a nourishment supplement.

#Physical Body

[bluepoodle7]

#Househuntedgame #RealtorsHouseBodyWorkingLikeAHouse #MyQuestion

I wonder if you feed a realtor either humans or normal food and the both of you are pals or lovers.

Then would the realtor's house be like a normal house but just fleshy with a pulse?

Like will the bathroom be normal to use and where does the water come from?

Also can a realtor control the air conditioning in the house body?

Can the fridge in the house body warm up the food or cool it?

I wonder what happens to a realtor when they die?

Are they like abandoned houses?

I wonder what will happen if a buyer is not affected by the enzymes a realtor's housebody produces that are supposed to knock out a buyer?

Like does the lurebody have to physically knock out the buyer then quickly eat them?

Also what happens if a realtor gives you their card then you regift the same card back to them later.

"Like say hey here's my card."

What would they do?

And should the buyer run?

Also what happens when you eat a Realtor's business card?

I mean they can just replace it easily and Realtor's are plants.

How many calories are in a Realtor's business card?

Rent Free Living But At What Cost?

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I was thinking if the buyer is bringing in people into a Realtor's house to feed them and they are buddies.

Like teaming up with the Realtor so the Yousona can live inside the house and not be eaten.

I imagine a yousona going to a bar and chat up people while getting them drunk enough to go home with them then get tricked into taking a Realtors' offer to see the house and be eaten.

Also if buyers are low and yousona is taking a bath then the "water" in a Realtors housebody starts getting hotter I image the enzymes replace the water.

Also if a Realtor eats a sick buyer can the Realtor get sick?

Door Ding Dong and Dash

-----------------------------

I also imagine a buyer being like a doordash worker for Realtors that don't eat buyers.

Like bringing fast food to certain Realtors.

But I wonder how Realtors pay for the food?

Do they just eat the door dasher by snatching them by pretending to want normal food.

But will the housebody be drunk if the person they eat is drunk?

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My oc Zable Fable would do the business card regift to Maison but not Heim.

But only if my character died the first time then restarted the cycle again but smirked at him.

This character would probably do looney tunes stuff on stalker type of characters and bobobo fourth wall weirdness thing to get them to leave.

I can see Zable Fable following a Realtor to their house body and eating the business card like vegan beef jerky behind their back then asking for another one.

Also lying about misplacing it and receiving another then just eating it in front of them to see the Realtor's reaction.

I mean the business' cards are organic and rot so.

Also a Realtor can just make more of them.

I wonder what the business cards would taste like?

My guess the business cards would taste like Jackfruit, soy, fruit leather, or rice paper.

Also Zable Fable would probably ask to see Maison Talo's garage even though it's fake and for aesthetic.

Well try to pull up the garage but it feels like hard shell and looking through the weird feeling windows to check the inside.

If it's the time loop where Zable died then each version would say. "This place has nice bones."

"May I see them?"

Zable would try to open Maison Talo's fake garage to try to open it to to no avail and feels snail shell like.

But If Zable could open his garage with force I image Maison Talo's reaction being like Kevin losing his "hat".

Gif not mine but link is there.

go on peter… fuck off!: Image (tumblr.com)

Zable Fable would say. "Hey I didn't know your garage could open up?"

"Why is it meaty though?"

"Can I put my electric motorcycle and stuff inside?"

-----------------------------------

Image not mine but link is there.

House Clipart Images - Free Download on Freepik

#Househuntedgame #Realtors House Body Working Like A House #My Question

[lyfebanana]

10 Effective Tips to Beat Your Caffeine Addiction

Caffeine addiction is a common problem that affects millions of people worldwide. While caffeine may seem harmless, excessive consumption can have negative effects on your health, including anxiety, insomnia, and heart palpitations. Quitting caffeine altogether may seem daunting, but it's a necessary step towards a healthier lifestyle.

Here are 10 effective tips to beat your caffeine addiction.

1. Gradually Reduce Your Caffeine Intake If you're used to drinking several cups of coffee, suddenly quitting can cause withdrawal symptoms like headaches, fatigue, and irritability. Instead, try gradually reducing your caffeine intake over time. Start by cutting back one cup a day and see how you feel. If you're still experiencing withdrawal symptoms, wait a few days before cutting back another cup. By making small, gradual changes, you'll be much more likely to stick with it and successfully beat your caffeine addiction.

2. Switch to Decaf If you love the taste of coffee or tea but want to cut back on caffeine, try switching to decaf versions. Decaf coffee, tea, and other beverages offer the taste and warmth of caffeinated drinks without the stimulating effects, helping to wean you off of caffeine over time. While it may take time to adjust to the taste of decaf, this small step can have a big impact on breaking your caffeine addiction.

3. Indulge in Cacao Chocolate Not only does it contain theobromine, a natural stimulant that's similar to caffeine but won't give you the jitters or crash, it also has healthy antioxidants and magnesium that can help soothe anxiety and promote relaxation. Plus, cacao chocolate is just plain delicious, so it's an easy way to replace your coffee fix with something equally satisfying. Just be sure to choose high-quality dark chocolate with at least 70% cacao to get the most benefits.

4. Switch to Herbal Alternatives Cutting down on caffeine intake built up over time is difficult, but herbal teas can be a healthy substitute for caffeine. When feeling low in energy or anxious, instead of going for the coffee, try a herbal tea such as chamomile or peppermint for relaxation and to release stress.

5. Prefer Other Milky Drinks If you're used to drinking coffee with milk, try switching to other milky drinks like matcha latte or turmeric latte. Not only do these drinks taste great, but they also provide other health benefits such as antioxidants and anti-inflammatory properties. Soy milk or almond milk can be used as an option for those who are lactose intolerant or vegan.

6. Drink Water Many people drink caffeine as a way to stay alert and awake throughout the day, but often forget the importance of staying hydrated. In fact, dehydration can actually make you feel more tired and sluggish. By drinking water, you can stay hydrated and keep your energy levels up without relying on caffeine. It's recommended to drink at least eight glasses of water a day, so try to make it a habit to always carry a water bottle with you wherever you go. Not only will it help you beat your caffeine addiction, but it's also great for your overall health.

7. Fuel Your Body with the Right Foods Eating a balanced diet that includes nutrient-dense foods like whole grains, lean proteins, and healthy fats can help boost your energy levels naturally. Avoid sugary snacks and processed foods that can cause energy crashes and leave you reaching for another cup of coffee.

8. Increase Your Vegetable Intake Vegetables contain nutrients like magnesium and B vitamins that can help reduce stress and anxiety, two common triggers for reaching for a cup of coffee. Plus, eating more veggies can improve overall health and energy levels, reducing the need for caffeine to stay alert. Start by incorporating leafy greens like spinach and kale into your meals or snacking on raw carrots, cucumbers, and snap peas throughout the day.

9. Exercise Exercising is one of the most effective ways to beat caffeine addiction. Regular physical activity can help you feel more energetic and refreshed, reducing your need for caffeine. Exercise releases mood-boosting endorphins that can help counteract the negative effects of caffeine withdrawal. Aim for at least 30 minutes of moderate exercise most days of the week, such as brisk walking, biking, or swimming. Incorporate strength training exercises like weightlifting, yoga, or Pilates to build muscle and improve your overall fitness level.

10. Sleep Well Many people turn to caffeine as a pick-me-up when they're feeling tired, but if you prioritize good sleep habits, you may find that you don't need that extra boost to get through the day. Aim for at least seven hours of sleep each night and try to establish a consistent bedtime routine, such as avoiding screens for an hour before bed or winding down with a calming activity like reading or taking a warm bath.

#youtube #caffeine #coffee #tea #cacao #decaf #drink #drinks #beverage #beverages #chocolate #chocolatedrink #caffeinefree #health #healthylifestyle #healthy

[healthy143]

Total CBD RX Gummies - Effective Product Good For You, Where To Buy!

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Can CBD Gummy Bears help you stop smoking?

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Pain that lasts for a long time can be crippling and overwhelming. There are some encouraging signs that CBD gummies could help ease the effects of chronic pain. You may have heard that CBD can help ease pain and reduce inflammation. Because of this, many people who have chronic pain turn to CBD gummies.

Cannabidiol (CBD), which comes from the hemp plant, is what makes CBD sweets work. When CBD is taken by mouth, it can work with the body's own endocannabinoid system to help control pain and inflammation. This could mean that if you take CBD gummies regularly, they could help make chronic pain less painful and easier to deal with.

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Can CBD gummies help people who can't sleep?

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