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psicmilenajarad · 1 year

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El trastorno borderline usualmente comienza durante la adolescencia o en la adultez temprana. Algunos estudios sugieren que los síntomas tempranos de la enfermedad pueden ocurrir durante la infancia. El término “borderline” (que en español se traduce “caso-límite” o “estado-límite”), tiene sus orígenes en hipótesis psicoanalíticas en las cuales el término designa un tipo de frontera entre la “organización neurótica” y la “organización psicótica”. De acuerdo a esta teoría, el trastorno borderline se basaría en la angustia de la pérdida del objeto y se traduciría en una inseguridad interna constante y en actitudes de poner a prueba al entorno de forma incesante. Las personas que sufren de borderline suelen presentar patrones altamente inestables de relaciones sociales. Desarrollan apegos intensos pero tormentosos con las personas, sus actitudes hacia la familia, amigos y seres queridos puede dar un giro de idealizarlos mediante una gran admiración y amor, a la absoluta descalificación y desprecio, mediante el enojo intenso y el disgusto. Algunas personas con el trastorno límite de la personalidad experimentan síntomas severos y requieren ayuda intensiva (a veces internación). Otros podrán beneficiarse de tratamientos externos y nunca necesitar de hospitalización o ayuda de emergencia. Algunos otros que desarrollan el trastorno mejorarán sin ningún tratamiento. #tlp #bdp #dbt #dbtskills #borderline (en Experiencia DBT) https://www.instagram.com/p/CoWREAus31t/?igshid=NGJjMDIxMWI=

#tlp #bdp #dbt #dbtskills #borderline

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navarrotherapy · 4 months

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The STOP Trick for Instant Emotional Control

Discover the #DBT STOP skill for #emotional regulation. Learn to Stop, Take a step back, Observe, and Proceed mindfully in #stressful situations for better emotional control and #mental wellness

Mastering Emotional Regulation: The DBT STOP SkillAs a psychotherapist, I often find myself delving into various therapeutic strategies to aid clients in managing emotions effectively. One such powerful tool from Dialectical Behavior Therapy (DBT) is the STOP skill, an acronym that stands for Stop, Take a step back, Observe, and Proceed mindfully. This skill is particularly effective for…

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#BehavioralTherapy #CopingStrategies #DBTSkills #DBTTherapy #EmotionalRegulation #HealthyMindset #ManageEmotions #MentalHealthAwareness #MentalHealthMatters #MentalWellness #MindfulLiving #Mindfulness #Psychoeducation #PsychotherapyTools #SelfHelp #STOPMethod #StressManagement #TherapistAdvice #TherapyTechniques

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ayogikitchen · 1 year

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Self-care with Ivy. Every session I invite you to focus on a word. This session our word is Ease. You may have heard me say that a time or two lately. Ease is also my word for the year and I’m learning so much already. A few blog posts ago I wrote about how my mentor committed to Self-Care Fridays, a day she would take long walks, practice Restorative Yoga, nap, do things to restore and gather energy. These last few weeks of I’ve been playing around with a day of self-care. Saturday I really snuggled into it. Let me tell you, I’m a fan! Self-care is an direct route to Ease. What kind of care could bring you to Ease? What will help you stay strong for the rockstar that you are? I commutes to Self-Care Saturday last week, and this week will be Self-Care Thursday. I like alliteration, so I’m leaning towards Saturdays every week, but part of Ease is looking for the Middle Path or what Dialectical Behavior Therapy calls Wise Mind. So, I think what’s most prudent, is to just use whatever day works best each week. This week it happens to be Thursday, cause I’m going to soak and sauna, more about that soon. So, I’m still figuring out this Ease thing. It will be a year long process. Join me. What’s your word this year? Breathe into how self-care and ease fit with your word I blogged about it this week. Links in the bio. #ease #selfcare #selflove #love #mindfulness #middlepath #wisemind #dbtskills #dbt #wellness #mentalhealth #mindful #ayogikitchen (at Lawrence, Kansas) https://www.instagram.com/p/Cny6LCzuCqT/?igshid=NGJjMDIxMWI=

#ease #selfcare #selflove #love #mindfulness #middlepath #wisemind #dbtskills #dbt #wellness #mentalhealth #mindful #ayogikitchen

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kdpinterior · 2 years

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Discover our awesome Communication Journal Editable Canva Templates & Ready to Print. Size 8.5 x 11 inches (and can also be printed on A4 size paper) Clean, nice and modern design. The file was created with good resolution to ensure clear print. You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing . ORDERING PROCESS: This is an Instant Download - no physical product will be sent. Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) With CANVA URL after You click on download. Or Here https://kdpinterior.com/my-account/downloads/ LEGAL INFORMATION These prints can be used For commercial purpose in print or digital form. You can't sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only. QUESTIONS? If you have any questions about this item, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Communication DBT Interpersonal Journal A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Communication DBT Interpersonal Journal We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Communication DBT Interpersonal Journal . One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Communication DBT Interpersonal Journal (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten! 4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover.

A high quality cover can make a big difference and impact your sales numbers. There are a ton of elements that impact whether a book cover is engaging. Various classifications have different expectations. A basic cover does not take into account genre trends and expectations. A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Communication DBT Interpersonal Journal is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.

#EditableCanva #KDPbundles #KDPTemplates #Communication #CommunicationBook #ConversationStarter #CouplesGift #CouplesTherapy #DBTSkills #DBTWorkbook #DiscussionCards #LifeSkills #RelationshipGifts #SelfCareJournal #therapyjournal #wellnessjournal

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alkaramaayurvedaindubai · 2 years

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crossnnshadow · 2 years

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#Repost @bpdlove_ with @make_repost ・・・ #hashtagbpd #bpdlife #bpdprobs #bpdandfriends #borderlinepersonalitydisorder #borderlinelife #mydiary #mylife #bpdandme #livingwithbpd #borderlinegirl #bpdawareness #bpdthings #bpdsupport #dbt #dbtskills #dbtskillsfordays #therapy #bpd #toosensitive #johnnydepp #johnnydeppvsamberheard #amberheard (at Goonellabah, New South Wales) https://www.instagram.com/p/Cc79nN8hxE1/?igshid=NGJjMDIxMWI=

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that-catholic-shinobi · 2 years

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The following is a list of people that have sent me death threats off anon. Just posting them so people can block/ stay safe.

@queerkitties

@satantoinette

@psybeamz

@dbtskilled

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bpdwarriorsworld · 2 years

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WELCOME TO MY BLOG!!

I’ve been in dbt for just about a month,

Started Feb 9th 2022,

I’m a recovering borderline and i just want to share my stories to hopefully help somebody out as well, and just to vent / an outlet as i stopped mostly using every other platform i had🙋🏼‍♂️🤫🤷🏼‍♀️

And I thought blogging would be funner, if I can keep up with it.

Also might touch over my extreme anxiety/agoraphobia , if thats something that comes up too.

I’m just super dedicated to fixing myself right now and learning new skills I can’t figure out on my own!!

Come watch me grow and become a new healthier person, as I have been already learning sm and using so many of the skills i’ve already learned😍👌🌚🥀🌹🍄🌙💖💗☺️

#bpd #bpdwarrior #bpdvent #dbt #dbtskills #recovery #recoveringborderline #agoraphobia #agorafobia #adhd #adhdawareness #ptsd #struggles #helpisthere #learning #learningnewskills

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dbtskills · 3 years

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validation

This is for the kids who squeeze their pets too hard. The kids who hold what they love so tightly that it threatens to pop. Who love so hard that some people shrink away. You will find pets who love to be squeezed. You will find people that flourish under your love and give that love back. You will find people that are not afraid of all that you are and all that you can be. It may take time. You may have to search. You may have to experience people who place judgment on your love, even criticism. But your people are out there. Hold on for them.

#dbtskills #kat #mental health #bpd #bpd recovery #actually bpd #validation #affirmation #too much #emotional #dramatic #instagram

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pokingholes-cptsdwarrior · 3 years

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Follow @pokingholes_cptsdwarrior for MORE.

Photo and Caption (below⏬) Reposted from @drannakress on IG.

Recognizing when we’re triggered and being self-compassionate can help us regulate our emotions enough to see if what we perceive to be a threat is actually a threat. Sometimes it’s a current threat that requires a healthy response (such as boundaries) and other times it’s a misunderstanding that feels way too similar to a previous painful experience. Either way, self-compassion can help support us while we sort it out. ❤️ . . . #emotionregulation #dbtskills #dbttherapy #dbt #ptsdsupport #traumarecovery #traumahealing #healingtrauma #emotionalhealth #regulatingemotions #healthyboundaries #selfcompassion #selfcompassionjourney #cyclebreakers #innerchildhealing https://www.instagram.com/p/CPpNr4dD3He/?utm_medium=tumblr

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justtogetthrough · 3 years

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If anyone lives in central/eastern Ontario and is in recovery from mental illness and is over the age of 25, hit me up, let's be friends who lift each other up and support each other and feel less lonely

#i need new friends #ontario #peterborough #actuallyborderline #recovery #dbtskills #ptsd #sapphic #wlw #grad school #social work #personal

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psicmilenajarad · 2 years

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Cuando el amor no es justificado o te hace daño es importante hacer acción opuesta al amor, no todo amor es saludable y si te lastima es mejor hacer esta técnica, claro esta es complejo por que debemos hacerlo de forma consciente. #dependenciaemocional #noesamor #tlp #dbt #dbtskills https://www.instagram.com/p/Cjbm0IyLOAh/?igshid=NGJjMDIxMWI=

#dependenciaemocional #noesamor #tlp #dbt #dbtskills

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hopeisreal42 · 4 years

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White Rabbit from Alice in Wonderland. I colored this last night during my zoom coloring party. You have to be creative during this pandemic! Mindful coloring soothes the soul. What are you doing to soothe your soul during these scary times? #whiterabbit #mindfulness #selfsoothing #distresstolerance #dbt #dbtskills #bpdrecovery #edrecovery #bpdwarrior #edwarrior #anxietyrelief #anxietywarrior #aliceinwonderland #coloring #alifeworthliving #hopeisreal #recovery #mentalhealthmatters #beatstigma #depressionwarrior https://www.instagram.com/p/CC1ZXQslqcu/?igshid=qcbv2l8w8aj0

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kdpinterior · 2 years

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Discover our awesome Psychotherapy Journal Printable PDF File & Ready to upload. Size 8.5 x 11 inches (and can also be printed on A4 size paper) Clean, nice and modern design. The file was created with good resolution to ensure clear print. You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing . ORDERING PROCESS: This is an Instant Download - no physical product will be sent. Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) Or Here https://kdpinterior.com/my-account/downloads/ LEGAL INFORMATION These prints can be used For commercial purpose in print or digital form. You can't sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only. QUESTIONS? If you have any questions about this item, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Thought Challenging Worksheets CBT A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Thought Challenging Worksheets CBT We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Thought Challenging Worksheets CBT. One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Thought Challenging Worksheets CBT (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten! 4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover. A high quality cover can make a big difference and impact your sales numbers.

There are a ton of elements that impact whether a book cover is engaging. Various classifications have different expectations. A basic cover does not take into account genre trends and expectations. A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Thought Challenging Worksheets CBT is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.

#KDPInteriors #ReadyToUpload #anxietyjournal #CBTThoughtRecord #CBTworksheets #CognitiveDistortion #DBTSkills #EmotionList #kdpinterior #mentalhealth #MindfulnessJournal #PDFDownload #SelfCarePlanner #SelfHelpJournal #WellnessTracker

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ramyeonupdates · 4 years

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source: therapyforwomen

#nvc #nonviolentcommunication #communication #communicationskills #communicationiskey #dbt #dbtskills #mentalhealthawareness #mentalhealthmatters #mentalhealth #anxietyrelief #anxietyproblems #anxiousattachment #IG: join.a.groupchat

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creatingmonica · 4 years

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04.28.20 :: Art Therapy Prompt: Create a collage about your safe space.  .  Reflecting on recent events and all the feelings of overwhelm I have been feeling, I welcomed this art therapy exercise to help me think about what a safe space would feel like or look like to me.  .  The night before I had come across the image of a spiral at the center of a colorful hand woven basket and knew that I needed to create a piece with this. The bright colors of the spiral both comfort and inspire me. The images of the two suns and a bird are interesting elements tho I’ve no clarity as to why I chose to include them.  .  The concepts in the words mean a lot to me in this piece. I love the visualization that I can respond to stress, calmly and in a healthy way, because I have the safe space in my head and in my heart - where I know *and* I feel in my body that I am safe, secure, protected, and able to face challenges that come my way.  . “… establishing safety is the primary goal of therapy or self protection before any work is done on memories of or emotional issues related to trauma.” – The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms . #ArtTherapyPrompt • #safespace • #dbtskills • #mentalhealthwarrior • #copingskills • #complexPTSD • #mentalhealthsupport • #ptsdart • #ptsdrecovery • #mentalhealthblogger •

#arttherapyprompt #safespace #dbtskills #mentalhealthwarrior #copingskills #complexptsd #mentalhealthsupport #ptsdart #ptsdrecovery #mentalhealthblogger

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