#hiit run

[babylawyerruns]

Went for this intervals/ HIIT run in the dark - fast intervals so I was supposed to walk in between so the mile times don’t really make sense- it was like 60 degrees out and I had two headlamp/ flashlights lmao

#runblr #running #runner #garmin #personal #run #runspo #women’s running #fitness #hiit run #HIIT #interval training #sprint intervals #my face

[sugarfreeicedlatte]

Goals for Q2

(non-scale victories)

1. Be able to do a 30min HIIT workout all the way through without stopping.

2. Run/jog for 2min straight each interval.

3. Touch my toes when doing standing legs-together stretch.

4. Bicep curl 20lbs for 6 reps.

5. Eat plant-based 80% of the time and vegan for 20%. (Plant-based for me means mainly plants but still being vegan; vegan means even junk food)

#fitspo #fitness goals #workout goals #exercise goals #hiit #hiitworkout #running #jogging #strength training #weight lifting #stretching #vegan #plant based #80/20 rule #veganism #veganlife #plant based lifestyle #fitness #fitblr #fitspiration

[cam-strong]

Strength Capacity 💪🏻😜

6 rounds: 5x quadzillas (1 rep= 5 weighted lunges, 5 weighted jumping lunges, 5 unloaded jumping lunges, 10 squat jumps); 5 Scotty-bobs (1 rep= 1 dumbbell row right arm, 1 push-up, 1 db row left arm, 1 push-up); rope climb

4 rounds of grip work

4x 300m runs every 2:30

#fitness #fitblr #ocr training #workout #running #cardio #weights #hiit #hiitworkout

[sociallyfit]

Embarking on a fitness journey often begins with the desire to shed excess calories and achieve a healthier lifestyle. To help you navigate the myriad of workout options, we’ve compiled a list of the top 10 exercises that are proven to burn the most calories. Whether you’re a seasoned fitness enthusiast or a beginner, these exercises cater to all levels, ensuring an effective calorie-burning experience.

#exercises #calorie burning exercises #workout #socially fit #running #HIIT #High Intensity Interval training #Jump Rope #cycling #rowing #burpees #swimming

[corpusaesthetics]

New article about HIIT running

#hiit #hiit workout #hiittraining #cardio #running #fitness #fitnessblog #corpusaesthetics

[cult-of-lilith]

wooof wooof woofwoofwoof

Oh fuck there's a puppy in my ask box! Stay calm puppy don't want you to bark your throat sore

#i forgot what i tag asks as #hiit-spuppy #are you also the anon or are there just puppies running wild in my asks now

[runnerisland]

Can you tell that we're feeling a vibe this summer?

#health & fitness #running #workout #fitness #marathon #runners #halfmarathon #gym girl #gymwear #travelgirl #vacationmode #swimteam #swimwear #swimming #workoutmotivation #hiit workout #workoutsforwomen #hikingadventures #hiking #camping #nature #mountains #tenniscoach #tennis #edc las vegas #las vegas #los angeles

[the-everqueen]

postponing my usual run bc i had to put in a maintenance request for our bathroom (yay plumbing) and i'd prefer to be home if they come. hopefully that gets resolved before i have to go to a work event! but also this mild disruption to my usual routine is making the ocd go nuts.

#yada yada #it's INCREDIBLE how fast my brain can flip from ''this is a good body day!'' to ''feel every fold and bit of fat and SCREAM'' #ostensibly nothing has changed #ostensibly doing a quick hiit run while sore would not have changed much #i can do it tomorrow before class instead! #it's literally fine! #even if i skip a run this week entirely that's also fine! #sometimes shit happens! #(my brain insists i have immediately doubled my weight and ruined any fitness progress) #anyways cool that's. going on. #tw body dysphoria #...can you imagine if i ever managed to get a therapist who could address this shit and i believed them? #(...all my past and current psychs/therapists have unwittingly encouraged my relationship to exercise) #tw internalized fatphobia

[recetasaludables]

#slimming #exercise #muscle #lose_weight #endurance #bodybuilding #HIIT #crossfit #dance #muay_thai #spinning #swimming #water_aerobics #running #body_pump #recipes #healthy #healthyrecipes #recetas #saludables #recetasaludables

[pollen]

i seriously need to start cross training 😞 i was hoping this pinching pain i have in my foot would go away but it gets worse every time i get on the treadmill. but i don't want to cycle or anything -_- and the elliptical feels stupid -_- rip

#idk i just want full body cardio that doesn't involve putting pressure on my feet the way walking and running does #i could start rowing probably. idk. or maybe take a kickboxing class #or just doing hiit at home on days when i'm not doing pilates or something IDK i'm just . i wanna move #i haven't done cardio since thursday but i way overdid it thursday so i'm just like. resting -_- #and we know how much i love rest days

[cam-strong]

3 Hour Mini Event 💪🏻

AMRAP Round 1 (90 minutes): 15 burpees, rope climb, run 800m

AMRAP Round 2 (90 minutes): 5 sandbag toss and chase, 10 sandbag drags, run 800m

I ran all laps in round one, but eased into waking curves/jogging straights for the second half since my knee was acting up. Full rest day tomorrow ☺️

#fitness #ocr training #fitblr #workout #goals #running #cardio #hiit

[the-athenian-explorer]

HIIT: your fat burning weapon

HIIT training contains intervals of high-intensity exercise with breaks of low-intensity exercise.

But what does HIIT offer for Fat Burning?

Interval training is very effective at burning calories and fat. The key to success is that the alternating rhythm of aerobic activity consumes enough energy to burn fat in the metabolic process. So we burn a lot of calories while losing weight and not muscle mass.

#cardio hiit #hiit #fitspiration #fitness #running motivation #runninglife

[fitabouts]

Brisk Walking is a good way for you to increase your activity level, or to ease yourself into a more active lifestyle. Brisk walking is a free and one of the easiest and most effective cardio workout, lose weight and get healthy.

🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸

💡Brisk walking for 25-45 minutes daily burns a lot more calories than regular walking. You can lose up to 100 -150 kcal with just 30 minutes of brisk walking. The best part is that the more speed you gain and the longer you walk, the faster the weight loss.

🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸

💡Guide:👉

Walk outside or on a treadmill at a brisk pace, about 2.5 to 3 miles per hour (mph), for 25 to 35 minutes.

🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸

#Fitzabout #Fitabouts #Brisk walking #Walk #run #running #hiittraining #Hiit #hiit workout #cardio #cardiovascular

[freckleslikestars]

Every time this scene comes on my dad shouts ‘IT’S YOU!’ because as a kid I used to (and tbh I still do) run like a duck - sort of a flailing wobbling lollup.

#I didn't learn to run neatly and properly until uni #we did a lot of running in various pieces #and in HIIT and fitness classes #and it took my lecturers so long to teach me how to run like a normal person #but in my defense it takes my brain a lot more power than I often have when I running to keep all of my limbs going in the same direction #mulder #fox mulder #my gifs #xf gifs #running