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hollisticmedia-blog · 4 months

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Embark on a journey of self-discovery and transformation, where embracing your true self and understanding the impact of your actions on others becomes the key to meaningful relationships. This story unveils the importance of empathy and introspection in our quest for personal growth.

#SelfDiscovery #PersonalGrowth #Empathy #Transformation #MindfulActions #InnerJourney #SelfAwareness #PositiveChange #EmbraceChange #GrowthMindset #Relationships #Introspection #Understanding #EmotionalIntelligence #lifelessons

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spiritualsoull1969 · 4 months

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"Awakening Harmony: A Practical Guide to Aligning Daily Actions with Spiritual Values for a Fulfilling Life"

Prelude:

In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our spiritual well-being. As we navigate through various responsibilities, deadlines, and challenges, it becomes crucial to consciously align our actions with our spiritual values. This article explores the profound connection between our daily actions and spiritual fulfillment, offering insights and practical tips to help you embark on a journey towards a more harmonious and spiritually aligned life.

The Interplay of Daily Actions and Spiritual Values:

Every action we take has a ripple effect, influencing not only our immediate surroundings but also our inner selves. In the realm of spirituality, the alignment of our actions with our values serves as a powerful catalyst for personal growth and fulfillment. When our daily actions are in harmony with our spiritual beliefs, we experience a profound sense of peace, purpose, and interconnectedness.

Understanding Spiritual Values:

Spiritual values vary among individuals, encompassing principles such as compassion, kindness, gratitude, mindfulness, and integrity. These values often serve as guiding lights, shaping our perceptions, decisions, and interactions with the world. Identifying and embracing your unique set of spiritual values is the first step toward aligning your daily actions with your spiritual path.

Mindful Awareness in Daily Activities:

A key aspect of aligning your daily actions with spiritual values is cultivating mindful awareness. Mindfulness involves being fully present in the current moment, free from judgment and distraction. By infusing mindfulness into daily activities, you create space for conscious decision-making, enabling you to choose actions that resonate with your spiritual values.

Practical Tips for Alignment:

Morning Rituals for Spiritual Grounding: Start your day with intentional practices that ground you spiritually. This could include meditation, prayer, or simply taking a few moments to express gratitude for the day ahead. Setting a positive tone in the morning can significantly influence the rest of your day.

Conscious Decision-Making: Throughout the day, pause and reflect before making decisions. Consider whether your choices align with your spiritual values. This conscious approach to decision-making fosters a sense of responsibility for your actions and their impact on yourself and others.

Mindful Eating: Transform mealtime into a spiritual practice by adopting mindful eating habits. Pay attention to the flavors, textures, and nourishment your food provides. Express gratitude for the sustenance and the efforts that went into producing it.

Integrating Compassion in Interactions: Infuse your interactions with compassion and empathy. Strive to understand others' perspectives and respond with kindness. Acts of compassion contribute not only to the well-being of those around you but also to your own spiritual growth.

Nature Connection: Spend time in nature to connect with the divine essence that surrounds us. Whether it's a short walk in the park or a weekend hike, immersing yourself in natural surroundings can bring a profound sense of peace and alignment.

Technology Detox: Create designated times for a technology detox, allowing yourself to unplug and be present in the moment. Limiting screen time fosters a deeper connection with your inner self and the spiritual dimensions of life.

Evening Reflection: Before bedtime, engage in reflective practices. Review your day, acknowledging moments where you successfully aligned your actions with your spiritual values and areas where improvement is needed. This introspective approach fosters continuous growth.

Wrap-Up:

In the journey of aligning your daily actions with your spiritual values, remember that it's a continuous process of self-discovery and growth. By fostering mindful awareness and making conscious choices, you embark on a transformative path that not only enriches your own life but radiates positive energy to those around you. Embrace the power of alignment, and let your daily actions become a sacred dance in harmony with your spiritual values.

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planetbulan · 11 months

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Practice these 11 Activities to Increase Mindfulness.

So, What is Mindfulness?

Don’t get me wrong. As I write this article; I myself, I write to learn. So, we can learn together. Mindfulness according to Wikipedia is defined as: the practice of purposely bringing one’s attention in the present moment without evaluation, a skill one develops through meditation or other training.

A little personal story; I’ve always struggled with living in the moment, and saying I’ve spent a majority of my life in my head would be a great understatement. Growing up in Cameroon, for a majority of my childhood and different reasons, I have always felt excluded. Alienated from the normal majority. And so, to cope with these feelings of exclusion, I retreat into myself, into my head, the inner world in which I am understood and of which I understand. It felt great, and occasionally still feels good.

But as I grew in age and experience, it dawns on me that there comes a time when every Child has to leave the playground. I wonder, is my mind to be considered? Definitely not, but it as well makes little sense for me to remain inside; that is if I want to evolve.

So why is mindfulness important? According to Wikipedia, there’s evidence that practicing mindfulness, can positively impact your health and physique. Such as lowering your risks of developing dementia, Alzheimer’s, reducing inflammation and even helping in decreasing blood pressure.

Let’s talk about living in the moment, and how you can better do so.

I would love to make mention that; how we each take this article depends on multiple factors. Where we live, how we grew up, etc. I hope a little can be of help to you as I try to touch on the diversifying qualities of the many different situations faced by us humans.

1.Take a walk

Around your neighborhood, around your house. If you have pets; play with them, feed them, pet them. Allow your lungs to breathe in fresh air and experience the feeling of a light/heavy breeze on your skin.It helps.

2.Hang out with friends

Some of us don’t have many, some of us don’t have any. Some of us have very busy friends, some of us have fake friends. Whichever the case may be, find someone; with whom you’re comfortable with; with whom you can share some lovely moments with.

In case you would love to make more, or new friends, you can Learn how to build lasting connections by reading this article. It’s saturated with a bunch of helpful tips which helped me, build stronger lasting connections.

3.Bake a cake / cook a meal

If you live alone this is especially for you. Challenge yourself and make something you’ve never made before. You know how to use the internet right? There you will find a million recipes.

4.Buy a plant / plant a plant, nurture it.

Yes. You will have no other choice than to focus on the present moment; of having to take care of one of God’s creations, which are champions in living for the day.

5.Visit a children’s / elderly hospital

6.Organize any clutter / giveaway old clothing

7.Pray

Times get tough, However this article reminds us that sometimes all we can do is wait on God , remain Faithful and resilient.

8.Organize a picnic / walk on the beach

9.Do your hair/ buy new clothes

There’s nothing like looking good because instantly you feel good.

10.Journal

This I just recently started doing. Write down your thoughts, what you’re grateful for, what you feel. It centers your mind into present times & allows you to free yourself.

11.Throw your phone away

Unless you’re using it to listen to music, study, or talk to a friend. Social media will only leave you drained-in a daze (: live in the moment appreciate all solitude.

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goddessgardener · 1 year

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Extended Warranties, Mindful Activities, Inch by Inch in the Garden

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Are extended warranties worth the extra price that is charged to the consumer? Extended warranties offer huge profits to retailers and they are everywhere. Do you need…

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#be the star you are #empowerment #ExtendedWarranties #growingwiththegoddessgardener #InchbyInchintheGardeninchbyinch #meditation #MindfulActivities #mindfulness #techcompanies #voice America network

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bethestaryouareradio · 1 year

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https://www.voiceamerica.com/episode/143874/extended-warranties-mindful-activities-inch-by-inch-in-the-gar

Extended Warranties, Mindful Activities, Inch by Inch in the Garden

#garden seeds ExtendedWarranties MindfulActivities InchbyInchintheGardeninchbyinchmindfulnessmeditationextendedwarranties techcompaniesbe th

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colincycle · 3 years

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Every one comes out for a walk on a beautiful day. #walk #camrosetrails #canada🇨🇦 #camrose #healthylifestyle #mindfulactivity (at Camrose, Alberta) https://www.instagram.com/p/CMVaUB5LaMK/?igshid=dngvw0lbdqtv

#walk #camrosetrails #canada🇨🇦#camrose #healthylifestyle #mindfulactivity

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spratticus · 5 years

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#recycle #recycling #craft @inthemomentmag #greetingcard #homemade #jacksprattdesign #soldinaidofborderterrierwelfareuk #firsttimedogowner #rescueborderterrier #mindfulness #mindfulactivity #selfhelp #managetraumaticstress #childhoodtrauma #cptsd #dissociativeidentitydisorder #DID @carolyn_spring_pods @firstpersonplural #homemadecard #blankgreetingcard #quotes #mindfulnessquotes #upliftingquotes #buttons @seabreeze_bos (at Berrow, Somerset) https://www.instagram.com/p/BvBW2Tlnm-1kGMdsir8iBH_BQDvF3vmIq07HvI0/?utm_source=ig_tumblr_share&igshid=1i759c1v066hp

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lisadrewwellness · 3 years

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Mindful Actions… Believe it and you will achieve it. • • • #mindful #mindfulactions #believe #achieve #goals #action #self #beliefs #mind #body #spirit #empowerment #wellbeing #consultant #lifecoach #healthcoach #personalchef #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CSIOdedBrqG/?utm_medium=tumblr

#mindful #mindfulactions #believe #achieve #goals #action #self #beliefs #mind #body #spirit #empowerment #wellbeing #consultant #lifecoach #healthcoach #personalchef #wellfitfusion #lisadrewwellness

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rosaliem8 · 3 years

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#mindbodysoul #mindful mindfulness mindfulactions mindfulnessdisorders rumination gratitude happiness holisticwellness practisingmindfulness

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mabhsavage · 4 years

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Been decompressing lately using Happy Colour, and absolutely adored this picture. [image shows a stylised brown tree trunk on green grass with blue sky behind, the branches whirl out in a spiral with orange and yellow leaves spanning out to the edge of the page] . #colouringforadults #mindfulactivities #trees https://www.instagram.com/p/CH2y2ugl57L/?igshid=vnwtet8h9rcm

#colouringforadults #mindfulactivities #trees

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pullandpin · 4 years

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What colour would you choose for your slow stitching? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love hanging out at haberdashery shop in the threads department and take in the kaleidoscope of colours on offer. To me its like buying paint as I guess working with threads is my paint on fabric. I can't wait when we are able to safely visit the shops to explore more threads.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can try slow stitching for yourself by joining me at my online slow stitch workshops. All the information and booking details can be found via my bio link. If you are quick you can even take advantage of my early bird tickets which will end today at 8pm (UK time) for the Wed 1st July workshop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slowart #slowstitch #slowartist #slowatitchartist #slowcrafting #pullandpin #theartofslow #mindfulart #mindfulworkshops #slowstitching #slowstitchworkshops #onlineworkshops #selfcareart #timeforyou #selfcaretime #montessorimums #montessoriactivities #mindfulactivities #selfcareactivities #mindfulartist (at Brighton and Hove) https://www.instagram.com/p/CBizaWunN6E/?igshid=5ji65i2320zu

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emonteith · 4 years

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Organised the books this weekend...oddly satisfying result! ☺️📚 📖 #deweydecimalsystem #books #reading #lockdown #mindfulactivities https://www.instagram.com/p/B_dVmKJHk--7VjoWEUPVlZjFBaG23hguvFkqg00/?igshid=1wch8en47yrwi

#deweydecimalsystem #books #reading #lockdown #mindfulactivities

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digiclot · 4 years

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12 Days of Mindfulness For Awareness • #Day9: Try mindful listening • Sit down for a minute and close your eyes. Listen very carefully and be still. At first you might think there are no noises. But maybe you can hear the sound of a plane or car outside, a clock ticking, an appliance humming, the roof creaking, or your ears buzzing. Count how many noises you can notice in a minute. • How does focusing your attention like this feel? • • • • • #12daysofmindfulNess #mindfulness #dublin #calmnessofmind #emotions #awareness #innerpeace #consciousliving #conscious #mindfulact #holistic #wellness #beaware #peace #SIY #searchinsideyourself #icheckmindfulness #happymemory #mindfulnessandmeditation #feeling #foreverconscious #consciousness #dublinwellnesscentral #Mindfullistening #listening #sound (at Dublin, Ireland) https://www.instagram.com/p/B6VrKcGHg4A/?igshid=ewkmmy8y54wx

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bethestaryouareradio · 1 year

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Extended Warranties, Mindful Activities, Inch by Inch in the Garden

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Are extended warranties worth the extra price that is charged to the consumer? Extended warranties offer huge profits to retailers and they are everywhere. Do you need one? Get the scoop.

We want to be mindful but not everyone wants to meditate. Find out other activities that will focus and engage your creativity.

When it comes to buying plants, many of us tend to buy more than we have time to plant or space to do so,. Start small. Don’t buy too many plants at once if you won’t be able to get them in their forever home within a few days. Make sure your area is weeded well before you sow any seeds. Goddess Gardener, Cynthia Brian shares how it is easier Inch by inch.

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https://www.voiceamerica.com/episode/143874/extended-warranties-mindful-activities-inch-by-inch-in-the-gar

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#Keygarden seeds ExtendedWarranties MindfulActivities InchbyInchintheGardeninchbyinchmindfulnessmeditationextendedwarranties techcompaniesbe

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givevolunteers · 5 years

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Oh the JOY of experiencing the beautiful outdoors. Places like this make us passionate to take care of the trees, air, water, and all the living things that inhabit our planet. . You down to keep our environment beautiful and healthy? Us too. Join us next week for our daily #GoGreenWithGIVE challenges! Check out today’s Instagram story for details for each day. Who’s going to be participating?! 🙋‍♀️🙋‍♂️ . 📷 : @internationalponch #gogreen #protectourplanet #responsibletraveling #bethechange #ditchplastic #mindfulaction (at Laos) https://www.instagram.com/p/Bv2EdyvAs_J/?utm_source=ig_tumblr_share&igshid=159czdb9zs1q4

#gogreenwithgive #gogreen #protectourplanet #responsibletraveling #bethechange #ditchplastic #mindfulaction

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colincycle · 3 years

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I can not wait for spring!!!! Though the sound of footprints in the snow on a beautiful day is quite relaxing and meditative. #mindfulness #mindfulactivity #awareness #peace #connection https://www.instagram.com/p/CL4gxmFrkNI/?igshid=1x2jzjpibh6jb

#mindfulness #mindfulactivity #awareness #peace #connection

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