#therapy plan

[seldompathic]

If bro smiles through tears in episode 1 of S3 I'm gonna fold like a lawn chair

#sonic the hedgehog #sth #sonic prime #shadow the hedgehog #I am going absolutely feral right now #sorry for the angst lately but the POTENTIAL FOR IT FJSNFJSJBF #SEND THESE BOYS TO THERAPY #oh my god..what if this is the moment he realizes he NEEDS Tails? He has no one to plan ahead for him and now..oh dude #and that sparks missing his brother like nothing else #like of course hes always needed him and always will but it becomes blatantly clear now that he NEEDS him :'(( #sonic prime season 3 #my art

[lastofthe20thcenturygirls]

lakan is written to be annoying he does not gives a single fuck how he's perceived unless you're luomen or maomao. he let jinshi think he forced himself on that courtesan. he told jinshi that he should think about how can a courtesan's price could be lowered and left. he never even finished the story. he was mad at jinshi for getting to maomao before he could so he went there to jinshi's office everyday to bother him and also to move the pawns (aka people) across the board to stop the assassination attempt at a certain high nobility. lakan dislikes jinshi yes but he's not a traitor ffs. when lakan and fengxian slept together it was consensual. fengxian did not tell him she was going to get pregnant and drive down her value. they hadn't slept together before that and fengxian was a courtesan who wasn't selling her body so the whole verdigris house took a hit when their number one courtesan got pregnant. it was fengxian's plan lakan didn't know. none of them confessed their feelings. he did not abandon fengxian after sleeping with her. luomen's case was why his father decided to send him away he actually thought he was gonna be back in three months. that dumbass just didn't realise why her contract deal fell off that she was pregnant that she loved him. same guy who would years later think that meimei was being nice to him only because of guilt and wouldn't realise she had feelings for him. just la clan being bad at these things it's almost like it's genetic

lakan is written like that. you're told he's a freak that maomao avoids because he wants to buy maomao. jinshi reached the conclusion regarding fengxian same as the most of us (unless somebody spoilt it for you) and maomao's hatred for him added to that conclusion. but it was all on purpose writing-wise and character-wise too. the actual story of his is told to us but not jinshi. he doesn't minds if jinshi keeps on thinking of him as a piece of shit yk. what i am saying is that lakan is meant to be read or watched that by going through a range of emotions. hating him is fine still. most characters in the story aren't his fans either. they just avoid him he's that kinda guy but the "he ruined maomao's mother's life" isn't a great take sorry. fengxian's life took a tragic turn but it's more because of circumstances than just one individual. and not like she didn't cut maomao's finger off in her frenzy. there are good enough reasons for why maomao feels how she does towards them both

#i have a post that's getting longer since feb in my drafts but i needed to get this out first #fengxian loved lakan but afaik she only loved lakan and not even their own daughter #the whole thing is very tragic but at least hate lakan for right reasons #blaming an awkward idiot for the fall of the verdigris house when he wasn't even in on her plan... #also i am all for the what ifs but maomao is allowed to think of her mother as a demon without needing therapy OR for any other reason #knh text #kusuriya no hitorigoto #the apothecary diaries #lakan

[jade-len]

i think it'd be funny if someone transmigrated as xin mo. the goddamn evil sword. instead of taking it seriously, they just really fucked around with bingge. and, somehow, ended up having the opposite effect of what it's supposedly rumored to do.

picture this: bingge, on the quest for revenge and power, comes across the almighty xin mo. this demonic sword killed everyone that dared to even try wielding it. and, the few who were lucky enough to have it by their side, eventually succumbed to the swords' will.

it is said that the sword is unlike any other, that it etches into your head and eats away your brain, until eventually it consumes you whole. it whispers, speaking in lust, greed, and hatred. it slowly beckons the wielder into giving in to the worst part of themselves and feeds off of pure sin. but to him, it is no matter; luo bingge will surely tame it.

and then he gets to the sword.

demonic qi practically oozes from xin mo. the aura surrounding it makes every part of luo bingge scream, "run; get away, away from that monster." his gut prods at him, begging bingge that this is probably a really bad idea. it's a little terrifying, how even luo bingge, the determined, vengeful demon, is now getting second thoughts about wielding xin mo from just being in its presence alone.

but luo bingge is too, a monster. so he ignores the screams of plea; pushing every thought of doubt in the back of his head, and tightly grips onto the handle. the world around him seems to spin and shake, tumble and crack, from the amount of force bingge needs to use in order to pull the sword of sin out of its place.

when bingge finally has it perfectly fit into the palms of his calloused hands, he hears whispering. he knows that the sword has accepted him as its new host.

the sword's language crawls up to him, as if it were feeling around his body and mind. checking every nook and cranny for it to settle into bingge's form, truly becoming one with the embodiment of sin. the words flow through his brain like a tragically broken guqin, a melody that holds him in a frighteningly familiar trance - all while simultaneously eating away at his brain in the worst ways possible, akin to a child and their favorite snack. it seems to beckon something, but even with luo bingge's impressive hearing, he cannot make out any words from the tone-deaf musical notes xin mo sings.

and then, it is clear. the land around him settles, and everything is still. xin mo itself seems to be.. content. at least, that is what luo bingge believes.

the language of this wretched sword reflects the state around these two monsters.

luo bingge expects it to demand for bloodshed, for the erotic ecstasy of multiple women, for bingge to steal the last of the finest gems of these horrible, vast lands.

instead, he hears this:

"yoooo damn that shit was crazy. did you see what i did there? man, you know, it feels so fucking good to get out of the dirt. hey, do you know if people can like, feed their swords or something? i'm kinda craving something spicy. we never know, in this wack world! wait, don't hold me like that, buddy. it'll make things real awkward."

but luo bingge is determined to get his revenge, so he puts up with the swords' constant rambling about.. whatever the hell it's thinking.

"wait, dude, did you seriously fuck a dying girl? that's wild. yeah, like i know she was dying but it doesn't sound like you wanted it. yo, listen to me, consent is very sexy."

"HAHA hey, dude, sir, man. you wanna play some 'i spy'? we don't have anything else to do. no? too bad, we're playing it. i spy a loser who doesn't wanna play i spy. hint: he's holding me right now."

"okay i know i'm supposed to be this super evil sword and beg to be used - woah that sounded real wrong - but can you at least clean me when you're done killing shit? if you don't, i'm gonna refuse to respond to you and you'll look like a dumbass trying to wield me."

"i can't hear you lalalalalalala you're not being very it girl right now lallalalaalalalla-"

somehow, this is worse than if xin mo was actually eating away at his brain.

weirdly enough though, as luo bingge starts spending more time with this weird ass, seemingly possessed sword, it starts to become more of a.. comfort to have it by his side than pure annoyance. he finds himself responding to it more, like, actually having full on conversations with it. it puts him at ease, wielding xin mo. the hatred doesn't consume him, instead, it seems to soothe the burning rage (and, admittedly, just replace it with small irritation) that holds onto his darkened heart.

xin mo is actually quite kind and caring, for a sword that's supposed represent and be the literal embodiment of sin. sure, it is a hassle to have it cooperate with him sometimes, and it does just ramble on and on about the most random things ever, not giving a single shit if bingge was in the middle of sleeping with maidens and slaying those who get in his way. for the first time, bingge feels so comfortable around something.

it's.. odd. what was supposed to be the turning point in his life, a big step in his plan for revenge, is now something akin to an... acquaintance. not like mobei-jun, or any of the women he's come across, but an actual, dare he say, friend.

sometimes, he finds himself thinking all of this delusional. is this what people were driven mad by? perhaps they simply could not handle dealing with a talking sword. he understands that xin mo was undoubtedly unbearable to be around at the beginning of their alliance, but it has never actually beckoned for blood, power, and sex. if anything, it does the opposite.

maybe he's the delusional one. maybe this is xin mo's way of getting to him.

maybe, xin mo should be considered a thing. the thought feels terribly laughable, as if he were witnessing a person horribly explain themselves. it also makes his teeth grind together in pure agitation.

"hey, you know, you didn't deserve any of the things they did. it wasn't your fault, binghe. the fact that you're half heavenly demon doesn't make you a monster, or any of that wild stuff.. uh, i'm here for you, okay? i know you don't really like talking about all of this or opening up, but i just want you to know that you can.. talk about it. it's not like i can tell anyone else, anyways.

hey- shit i didn't mean to make you cry! wait, wait it's okay to cry! you need to let it out anyways, i promise it doesn't make you weak. there, there. i don't have any hands, so me patting you on the head with my handle will have to do. there, there.. everything will be alright, you'll be okay. i'll be here every step of the way, even if you want to get rid of me."

xin mo, the demonic sword, is more of a person - a good person - than anyone he'd ever come across.

...and then bingge and the xin mo transmigrator become besties or he falls for the damn sword. knowing him, he probably doesn't even know the difference between platonic and romantic attraction anyways. maybe bingge gets a plant body for xin mo using airplane's wack writing. idk i typed all of this down in one sitting.

(plot twist: it's not that the transmigrator xin mo had the opposite effect, it was literally just a placebo effect. luo bingge thought that, and thus it actually did help him lmao)

#PIDW but make xin mo a soul eater fan #why did i actually write all of this #idk it just sounded funny but then i kinda got sad at the end because bingge is such a lonely person its genuinely depressing #at least in here he has his this weird talking demonic sword #someone transmigrates into xin mo and ends up becoming an emotional support and comfort sword #i would say that this could be shen yuan but the xin mo transmigrator couldnt give any less of a fuck about bingges plans #and would also annoy sqq if he had to deal with it #might write this #but i need to finish that time travel bingge x reader enemies to friends to lovers thing #yes you heard me right a bingge x reader let me make him happy ok #bingmei already has sqq bingge needs someone :( and therapy but that doesnt exist here #while i thought of this i imagined like this floating talking sword by bingge #i actually have like a lot of WIPs this is only one of them #for some reason i had this idea after seeing this one instagram reel where gojo was cinderellas fairy godmother and sang IT girl #and that inspired an annoying talking xin mo transmigrator #luo binghe #luo bingge #mxtx svsss #svsss #fanfic stuff #the scum villain's self saving system #svsss ideas

[violaobanion]

ANTHONY BOYLE as HARRY CROSBY in MASTERS OF THE AIR (2024), part nine

#anthony boyle #harry crosby #masters of the air #motaedit #perioddramaedit #periodedit #pdedit #myperiodgifs* #motagifs* #edits #userperioddrama #weloveperioddrama #onlyperioddramas #ceremonial #dailyflicks #usershelby #ronsparky #simizone #userbells #userlin #this gifset got longer than planned #BUT I COULDN'T CUT ANYTHING OUT COULD I?? #I MEAN LOOK #LOOK. AT. HIM. #god #kill me now #this is my therapy and i'm making it everyone's problem

[curioscurio]

Got up early (for me), ate a light and healthy breakfast, applied to some jobs, took a long mental health walk with the dogs, gave one of them a bath, and even did some phone calls and messaging regarding my medication and pharmacy problems and managed to sort it out without breaking down!!! And! Showered!! Kicking ASS at mental health today

#im studying myself like a bug. with no judgement or compulsive self hate when i see the results. and then doing something different based on #those results #and its working #ive noticed that im much more productive when i have someone else to help or listen to. its a little uh sad because im not easily able to #to take care of myself and do things for MYSELF. but if its for someone else then its like i gain momentum #going out to clean out MY car? well i dont care how gross it is im not worth the effort. #cleaning out my car for my brother who i drive to therapy every other week? fuck yes its going to be nice and clean because therapy is impo #rtant and i want to help you stick with it and so we make it not a chore but lighthearted sibling time #like do you get it #anyway slow progress is still progress #the number of good days are slowly catching up to the number of bad days #post beginning of the pandemic 2020 was so brutal on me. moving back in with my parents especially #but i have a plan now . a real one. and friends to help me as well ! #oops rambling in the tags haha #long tags

[writterings]

hate when therapists get suspicious when you're well educated on mental health and/or are self aware. sir i live here. of course i'm going to be able to articulate myself well about my mental illness. that does not mean im making it up.

#oh well. my therapist is this no nonsense older guy #he's nice and surprisingly validating and even confirmed i have ptsd #but like he just says shit sometimes and im like hm you are a short term 'depression and anxiety' therapist #not a therapist for whatever the fuck i got going on #like he plans to end treatment in june and i'm like sir i'm probably going to be in therapy on and off for my entire adult life #but oh well i don't have the energy to look for a new one and he helps a #bit so we're sticking with him

[luna-lovegreat]

Twilight and Wild facial expression parralels

When talking about Twilight's injury, these facial expressions repeat, showing how deeply the fear was felt...

#they were. so so scared. #they need a hug #who wants to hug them? let's plan a sabotoge #forced therapy for these boys #yes good plan whoo go me #linked universe #linkeduniverse #lu #Lu wild #lu twilight #maybe if I make enough posts on parallels I'll learn how to spell it

[tiana4evahh]

Okay can we talk about how 'down to earth' or 'calm and collective' Cole is?

He's never really 'angry.' The biggest it's been is him making a snarky remark or two. Unless it's with the villain (even then it's pretty tame), Cole's never been truly angry. (Unless if you count the Nya love triangle, but I don't because it's kind of... you know)

Maybe it's just me, but I feel like Cole just hides his anger. Like, he just pushes it all down, doesn't let it show. He's supposed to be the leader (kind of), the calm one, the serious one, the responsible one, and those types of people don't get angry.

So he takes away that anger, stuffs it into a jar, and pushes it to the back of the top shelf.

But it's still there. It's still there, being added onto every single day. It's not gone. It's getting bigger, and bigger, and bigger. And it's getting harder to hit.

He's constantly slipping out rude comments and mean remarks, even when he doesn't need them. He tries to hide them, because doesn't want anyone to see that side of himself. The side that's pissed, tired, angry, and just so damn done.

At one point though, I believe there's a time that he just snaps. Whether it's with the team or in battle (it's one of those I haven't decided yet), he just loses it. (He has a right too though). Better yet, it starts with the team, and ends in a battle.

If it's with the crew, it's probably because they're arguing over a mission, and they're talking sides and it's out of control, and Cole just wants them to calm down and stop yelling and fighting until he starts yelling. He yells that they need to shut up and get themselves together, because they're a team and they have a mission to do and they need to do it.

While they ready to leave, he's still pissed. That yelling wasn't enough. He needed to get more out, he needed to let more go.

When they're in battle, he takes it in his own hands.

Cole just... lashes out. He runs into battle, yelling, his sword in the arm. Kicking, punching, taking down guys. It leaves the crew in a miniature shock for a second. They've all seen how well Cole can fight, but never like this. This? This was pure anger, this was blind rage.

He takes out every single piece of anger out in the battle. He's taken down like 20 guys and still is taking down more. At the end, he's tired and weak, and his body hurts.

But it felt so good.

#Oh but what do I know? #ninjago #lego ninjago #cole brookstone #ninjago cole #ninjago headcanons #headcanons #story #kind of #i'm planning to write this as a 2k work later #MY idea please dont steal #Cole is underrated #cole is underrated #cole angst #fighting as therapy #self-projecting what no wydm

[gxlden-angels]

Bro I hate fundamentalists and culturally-fundie parents they'll say shit like "spare the rod spoil the child am I right haha yea my parents used to have to beat my ass with a switch almost everyday but I sure did learn my lesson" but like??? no you didn't??? you were hit multiple times for something you very obviously did not, in fact, learn

Like studies about how harmful even lightly spanking children is aside, you're literally contradicting yourself?? Some even admitted they got worse as they got older cause they wanted to see how far they could push their parents before they got punished

And studies not aside, you're gonna get child raising advice from the same book that tells you to stone your wife if her hymen doesn't break on your wedding night instead of the decades of research we have now?? Just say you're a bad parent and move on my guy. Skill issue

#bro I had a coworker go 'unpopular opinion I think some kids really do need beatings' and I'm like???? #unprompted???? what's going on there???? #well anyways I ended up going 'yea so I plan on specializing in play therapy with autistic children so I've been learning about talking #to children and the ways their parents and environment affects them' #and they're like hmmm but beating this kid with a stick after they broke something or I upset them to the point of yelling is good actually #had a boss say it taught him and his kids respect cause they were hard-headed #and I'm like?? that's fear not respect! they fear punishment! they do not act out of respect for you! #he's a conservative christian black man tho so he's like 'But Authority!' like bro I don't even respect you what are you on about #'You don't respect police and their authority?' Nope! I fear them! I do not respect cops and every cop/cop-adjacent person I personally know #has reinforced that for me #'We'll agree to disagree' Cool! Doesn't mean you're not wrong! I could believe trees aren't real but that is in fact incorrect #then he pulled out the bible verse and I was like ah okay I forgot you like 'here's how to treat slaves' book you're so right bestie #I'm totally wrong now and so sorry for doubting you and your 2000+ year old book I don't believe in <3 #They'd go 'well I turned out fine!' then say something that directly contradicts that #anyways I need christians to get their grubby little hands off the current state of Child Protection and Rights in the U.S. #So we can actually start working on helping kids without the force of christian hands suffocating them #cause homeschooling and child raising by evangelicals are so fucked up bro I'm tired of this shit #I'd only stay in my current state to help children get out of that cycle since I'm in the bible belt #ex christian #religious trauma #child abuse tw

[y-rhywbeth2]

*You've butchered so many before - each death a gift to your Father. But this one, you will take from him. This one is just for you.*

I'm not saying that keeping Durge from dying/committing suicide is a bad thing (especially because their afterlife was not going to be an improvement), but if you lean into the options that portray them as suicidal, and then we get to Bhaal giving them the option of service or death (the only real choice he's ever given them) and Durge makes their choice - and judging by the Prayer for Forgiveness, death is something they've wanted for a long while.

This death, this choice, is for them.

And immediately somebody takes their decision away from them.

For the millionth time.

Jergal wasn't in the wrong, but my Durge still isn't speaking to him. (And yes, that's technically from the Chosen of Bhaal post-final battle thing but it's relevant.)

#Teeechnically you are not taking your death from Bhaal in the rejection scene because he is killing you; but the spirit of the thing's there #You're still fucking up his plans with your choice #Suicide ideation may come hand in hand with resenting those who chain you to life #Unfortunately Durge; freedom to make your own mistakes has some limits #Astarion: freedom to make my own choices means letting me kill 7007 people #Durge: freedom to make my own choices means letting Father kill me #Everyone go to therapy #/durge #babbling #edgelord hours

[theangrycomet]

I wish SEGA wasn't a coward and would let IDW use Infinite in their stories because I KNOW these two would have so much beef and could have such interesting interactions, being two sides of the same coin.

#masked mercenaries who's squad got killed because of some stupid old man who worked for Robotnik at some point- that's the coin #Infinite the Jackal #Whisper the Wolf #there's also the fun of Infinite having to deal with TWO virtually nonverbal wolves with wispon's fucking up his plans #Sonic #Sonic Forces #StH #Sonic IDW #AngryComet Rambles #especially with Whisper narratively basically filling in where the avatar/Gadget would be in the story #get these canines therapy 2024

[because-its-eurovision]

i love how after everything that has happened, he STILL somehow thinks people won't turn up to his gigs. what a guy

Here's the thing: he hasn't actually seen everything that's happened. He hasn't had time to take that all in.

Before UMK, some dozens or tens of people came to his shows and he has made fun of it, saying that his gigs never have a back row because there are so few people attending. He even organized a joke contest in his IG stories, and the winning one was along the lines "I don't like crowds, that's why I only go to Käärijä's gigs". Then after UMK his gigs were suddenly sold out, but most of them were still on small venues and nightclubs that could fit maybe a few hundred people. He got big hype before UMK and even bigger after winning that of course, but he really didn't have time to react to anything as he was doing as many shows as possible and doing hundreds of interviews and podcasts and challenge videos and what have you, and practicing singing and dancing and performing before leaving to Liverpool.

Then he was in Liverpool for two weeks without almost any time off, again every day filled with interviews and promotion videos and parties and rehearsals, and the hours he had off he didn't spend on social media but with Joker Out and other contestants, just to relieve the stress and pressure. So he wasn't in Finland, and he wasn't on social media that much, so he didn't see the actual craze that took over this country. Kids dressing in green and practicing Cha Cha Cha on music classes, stores running out of piña colada and Malibu and pineapple juice and everything green including grapes, all landmarks and statues in every city either dressed up in green boleros or lighted up with green lights, people dying their hair green and getting bowlcuts, people getting Käärijä tattoos, people sewing so many green boleros and other outfits that the biggest fabric store chain ran out of all green fabrics, people with green make-up and nails, the fan art everyone was making, even the government offices and political parties changing their logos Käärijä green on Instagram and Facebook, the support messages and posts, literally every store from clothing chains to grocery stores and art supply stores putting their neon green and pink stuff on display in the window - hell, even my local pet store had their neon green fluffy cat toys on the prime spot!

He said in an interview that he heard rumours of all that happened, but of course he hasn't seen it. He said that he has around 100.000 notifications unread and he won't have time until maybe autumn to start checking out what has actually happened this year.

When you think about it from his point of view, six months ago he was a broke-ass musician with a day job, living in a tiny apartment. Some dozens of people used to come to his shows, and then suddenly after Cha Cha Cha he was selling out venues, small ones, but still. Then he left for Eurovision with the single goal of winning, and he didn't achieve that, so he thought himself as a loser, that he had disappointed everyone who supported him. From his point of view he is still the same broke-ass musician living in a tiny flat, but now he's unemployed and Eurovision loser so even more of a failure. So why are there thousands of people suddenly coming to the shows and wanting to see him? Of course it would be baffling to him. He wasn't there when he became a national hero, and he doesn't yet understand that he is no longer a failed musician, he is an international phenomenon.

#I really hope his head can take all this #but he said that he is already planning to start therapy to deal with everything which is a great decision #I know UMK has their own therapist but this is so ridiculously huge #I said a couple of years ago that there hasn't been a craze like Blind Channel since Dingo fever in the 80's #but this is bigger than that #everyone knows who Käärijä is even if they are not on social media or didn't watch esc #this reminds me of how people acted when Lordi won #but we didn't have social media with billions of likes and shares and edits and dms and what have you #asks #käärijä

[phosphophylight-of-my-life]

oshi no ko aqua is such a fun character bc by most counts he's a more than decent guy.

in his first life he regularly visited hospital inpatients who had no visitors. he was genuinely happy and excited to help Ai deliver her babies, because he wants her to be happy on her own terms. he saves Akane simply because he can, and gets angry at the staff on her behalf. he doesn't stop at saving her life and spends sleepless nights turning around her public image. at that point there was nothing in it for him to keep akane around, she was just a person he was able to help and wanted to help.

by most counts he's a pretty decent guy who steps up when people need him most, except. except he's also a guy who really wants to kill his dad and that makes him manipulate people somewhat often and this is somehow not entirely at odds with his instinct to help others

#oshi no ko #like he's a doctor i can rly respect yknow #except for the patricide thing #gorou said do no harm unless it's my dad #also the way that gorou regularly visit patients is something SARINA has to tell the audience and not gorou #bc to gorou is nothing worth mentioning #for quite a while i was like man gorou is kind of sleazy for only visiting sarina esp when she's so young and vulnerable #but he visits the others also... sarina was just the most special patient to him because she introduced him to ai and also #because she was a kid whose parents never showed up #also SPOILERS FOR LIKE CH90+ OR SMTHING BELOW #the way aqua doesnt let akane dirty her hands like ok aqua we get it you want the best for everyone who isnt your dad #wipes tear someone get him therapy hes a decent guy who's ruining his life #also the way he is conscious of how he's playing w akane's feelings and tries very hard to be honest with her and to do her right #like sigh okay aqua i GUESS i cant hate you #and that one ghosting kana arc where i wanted to beat him up and then he was like i dont want to drag kana into this & he looked terrified #like SIGH. OKAY. FINE AQUA i cant hate you after all #like apart from the patricide (which is big know) the biggest downside to his personality is how cold he is #he pushes ppl away all the time and is just borderline rude #but like idk i feel like thats a byproduct of his 'i plan to go to jail for patricide and dont want to drag others down' mindset #which is like... well. you can't hate him for that.. he's looking out for others in his own way

[teaboot]

doodle time

Guess what's for dinner

#Talking about pierogi and drawing pierogi made me hungry for pierogi #Also I'm going out tomorrow and this is my fave outfit #Yes I'm a plan the outfit the night before person what of it #Therapy is not enough I need to turn myself into a doodle #Coming to peace with self image by romanticizing that image #I don't always like me but I love doodle me

[eliserzilber]

TIPP

Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.

*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)

T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.

*If you have high blood pressure, talk to your doctor before trying.

I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.

P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).

*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.

P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.

*More DBT guides here*

#dbt #dbt guide #dbt skill #dbt skills #dialectical behavior therapy #therapy #resource #resources #bpd thoughts #actually bpd #bpd #borderline pd #borderline personality #bpd life #bpd problems #bpd shit #bpd stuff #crisis plan #crisis management #distress #tolerance #distress tolerance #TIPP #tipp skill

[tstwitterupdates]

TS tweet may 17, 2023 :

Going into Cartoon Therapy production this weekend!! Very excited!!!

#an UPDATE #video update #thomas sanders #tstwitter #cartoon therapy #does that mean preproduction is done and this is like um. filming and stuff? #or is this just like. production in general and they just stopped um. planning.? #either way woooo