#winter wellness tips | Explore Tumblr Posts and Blogs

its-poojagupta-shree · 3 months

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Winter brings a picturesque landscape adorned with snow, cozy blankets, and steaming cups of cocoa. However, for many, it also brings a dip in mood and energy levels. Seasonal Affective Disorder (SAD) is a reality for some, impacting mental and physical well-being. In this comprehensive guide, we explore ways to enhance winter wellness, ensuring you not only survive but thrive during the colder months.

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wisdomandroyalty · 4 months

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January Immunity Boost: Essential Winter Wellness Tips

Elevate your winter well-being with these essential tips! ❄️ Boost immunity, stay healthy, and thrive in January. 🌟 #WinterWellnessTips #JanuaryHealth #WizBlog #HealthandWellness #linkinbio #WisdomanRoyalty

As the winter chill sets in, staying healthy becomes a top priority. Boosting your immunity during January is crucial to ward off seasonal illnesses and keep your well-being intact. Here’s a comprehensive guide packed with Winter Wellness Tips to help you navigate through the cold months while maintaining optimal health. January Immunity Boost: Essential Winter Wellness Tips Table of…

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#Beating the Winter Blues: Health and Wellness #Cold and Flu Prevention in January #Cold Weather Immunity Boosters #Health and Wellness #Immune-Boosting Foods for Winter #January Health Habits #January Health Resolutions #Seasonal Wellness Strategies #Strengthening Your Immune System in Winter #tap into your creativity #Top Tips for Staying Healthy in Cold Weather #Winter Self-Care for Immunity #Winter Wellness Tips #wisdom and royalty #WizBlog

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guideoflife · 7 months

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#Ayurveda in Winter #Ayurvedic health #Winter wellness tips #Seasonal balance with Ayurveda #Healthy lifestyle in winter

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justchenford · 10 months

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TIM BRADFORD IN A SUIT (2.16 - 3.14) 🤤

#the rookie #therookieedit #tim bradford #timbradfordedit #eric winter #userjustchenford #userjc: style #usertimlucy #adjusted my sharpen cause *lil tip* visual does change on big sized gifs like these #and now it feels glorious i must say 🖤#well HE is glorious #look at this man and that damn smile

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eepybogboy · 7 months

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did a round of eye swaps this weekend! it's the most ive done all at once, and i gotta say, i do not recommend it. by the time i got new eyes in these four, my hands were begging me to stop, so poor Priscilla sat eyeless for a while. but I'm really happy with the results!

let me walk you through the process a bit.

i used this guide to help decide which eyes i wanted to use.

this all started because i wanted Daria's eyes for Zooey.

Daria's eyes don't match her color scheme at all, and this has always bothered me about her. they stand out too much, and its jarring. but that minty blue and pale pink are Zooey's colors exactly, it would complete her alien vibe perfectly.

but, unfortunately, Zooey and Daria have different eye chips. Daria has the Twins eye chip, which has four pegs to keep it in place in the socket, and Zooey has the newer B2 chip, which has only two prongs. i was worried that Daria's eyes wouldnt fit in Zooey's head, so i prepared a backup donor: Simone.

Simone has the CNY eye chip, first introduced in Lily Cheng, the Special Edition doll for the Chinese New Year in 2022. this eye mold is more similar to the B2 eyes since it also has only two prongs, so if Daria's eyes didnt sit right in Zooey, these might be a better fit. the colors arent as perfect, but it could work.

except that Darias eyes fit Zooey perfectly. she looks so cute! now her eyebrows are even more out of place, but I'll get to that later.

i had already taken out Simone's eyes to compare the two, so she was given Zooey's eyes.

i was blown away by how incredible she looks! so soft and sweet. i was fond of her before, but she's crawled up into my top ten faves with this one alteration.

now, i was going to give those eyes to Daria, but they obviously belong to Simone now. Daria still needs brown eyes though, so i brought out a more fitting donor for her: Priscilla. she has the same color eyes as Zooey, but in the Twins eye chip.

perfect for ms. Daria, much more natural. it's just what she needed.

now, i wasn't intending to bring Minnie into this, but her eyes are a bit unusually dark, and i had Simone's eyes sitting there.. and well. i already had the hair dryer out.

honestly? a serve. she has B2 eyes originally, like Zooey, so the lashes are Just under her eyelid but they still fit her sculpt pretty well.

at this point, my hands were aching, and i had worn a blister into my thumb, so i had to take a break. Pris was going into the stock box anyway, so there was no pressure to finish her, but the next day i came back and gave her Minnie's eyes for safekeeping.

she looks a little sleepy, but overall pretty cute. she probably won't stay this way because she's going into the potential custom pile, but its fine for now.

look at these four and how perfect they are!! Zooey and Daria came out exactly how i planned, but i am still so shook by how beautiful Simone is now. i just cant stop looking at her.

I'll be reblogging to add more photos, including side by side comparisons to the stock photos since tungle will only let me post 10 pictures at a time

#or is it 12? idk theres a limit though #im very pleased with my work but the tips of my thumbs are just numb now.#i really recommend wearing some sort of gloves if youre going to do this #just because the plastic has to be Hot and you wont realize your fingers are burning until theyre already burned #maybe like a cheap winter glove or a gardening glove #rubber/vinyl/latex gloves are probably too thin to actually help #I've done other eye swaps before just never this many at a time #i was feeling crafty i guess #well i was mostly looking at daria and zooey and Wishing. and then i remembered i could fix them #and again #zooey still doesnt look like this anymore #i took off her brows later #and she looks AWESOME #photos coming soon.#also more pics of simone because shes perfect.#my dolls #dolls #rainbow high #shadow high #rainbow high collection #rainbow high collector #doll collector #dollblr #doll custom #custom doll #doll mods #doll customization #rh #doll #rainbow high doll

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sysig · 4 months

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Cool guys, measured in C° (Patreon)

#Doodles #Fionna and Cake #Adventure Time #Simon Petrikov #Winter King #Mostly leftover doodles at this point - chilling (lol)#Ughhh I'm so frustrated by the first one because I'm so pleased with it but it's from a plot thread I had to cut because it suuuuucked lol #I mean it's not Terrible and I probably could reuse it elsewhere but it super doesn't fit into the timeline I drew it at >:P Rude #If I reuse it he'll look different! Ugh! The whole point is that he's cute Exactly Like That!#I got really into draw half-Winterized/Ice Kingified Simon for a bit and gosh heck his design - it never misses! Gorgeous #The rest was mostly around speculating Winter's senses returning after Everything - would it all happen at once? I don't think so ♪#I've seen one interpretation that he kept his long hair but not the facial hair :0 It's interesting to be sure!#I like the idea of him having to kinda build everything back - even if it's able to be done quickly he still has to excavate himself!#Just shoops his facial hair back inside his body egh wouldn't it be easier to just cut it lol #What's the fun in magic if you can't use it for weird stuff ♪#It was fun to draw his facial hair in stages as well haha ♫ Scraggly #Also thinking about him just a touch more in my own style - I made his tongue purpley in the silly BDG shitpost I made but still thinking!#I really like the versions of him that look frostbitten or at least with that bruised look on his knuckles and so on #Something like a nice purple lip gloss - tips of his ears - maybe even around his eyes - definitely his cheeks and knuckles #Making him look almost dead....I mean he's not an elemental :) He's a human who's only real lifeline is The Crown :)#Making him look a little more dead than Simon - it feels fitting #Speaking of - just a couple silly Simon doodles to round off #I'm too used to drawing butts as part of like exaggerated poses :P I'd like to practice a bit more #Him and Spamton lol what Is it with glasses'd long-nosed characters linked to ice magic lately having asses larger than their self worth lol

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healthgurus0 · 2 months

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Understanding Bupropion HCl: Uses, Side Effects, and More

Introduction:

In the realm of mental health treatments, Bupropion HCl stands out as a valuable tool for managing depression. This medication operates by restoring the delicate balance of certain natural chemicals in the brain, namely dopamine and norepinephrine.

How to Use Bupropion HCl:

To make the most of Bupropion HCl, it's essential to adhere to proper usage guidelines. Your journey with this medication begins with a thorough read of the Patient Information Leaflet and Medication Guide, readily available from your pharmacist. Whether taken with or without food, the dosage is typically three times daily, with intervals of at least six hours to reduce the risk of seizures. It's crucial not to alter the tablet's form before consumption, as advised by the manufacturer. However, always defer to your doctor's instructions regarding administration.

Side Effects and Precautions:

Like any medication, Bupropion HCl may entail side effects, including nausea, headaches, or dry mouth. Should these persist or worsen, prompt consultation with your healthcare provider is recommended. Moreover, vigilance is key in monitoring blood pressure levels due to potential increases associated with this medication. While serious side effects are rare, it's vital to seek immediate medical attention if experiencing chest pain, fainting, or seizures. Additionally, individuals with a history of certain conditions, such as seizures or psychiatric disorders, should exercise caution and disclose relevant medical information to their healthcare provider before initiating treatment.

Warnings and Interactions:

Antidepressants like Bupropion HCl carry profound benefits but necessitate careful consideration of potential risks. Notably, individuals under 25 may experience new or exacerbated depressive symptoms, underscoring the importance of ongoing dialogue with healthcare professionals. Furthermore, cautiousness is advised when combining Bupropion HCl with other medications, as certain drug interactions can occur. Notably, MAO inhibitors should be avoided concurrently with Bupropion HCl, as this combination may lead to severe complications.

Conclusion:

In essence, Bupropion HCl offers a promising avenue for managing depression and related conditions. By adhering to prescribed usage guidelines, remaining vigilant for potential side effects, and maintaining open communication with healthcare providers, individuals can navigate their treatment journey with confidence and optimize therapeutic outcomes.

#health #health & fitness #health and wellness #health tips #healthcare #healthy diet #healthy recipes #healthyeating #healthyfood #healthylifestyle #meditation #medicine #experts agree—these are the trendiest haircuts to try this winter #trending #public health #mental health #i need to lose this weight

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yrlocalghost · 2 months

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The Spring Foraging Season Is Approaching

#i am a spring/summer hater but i loooove spruce/fir tips #i plan on making a dandelion quiche this year as well #i am a bit concerned about how such a warm winter will affect the season though #a lot of plants like to overwinter or if the warmth makes them think it is time for spring and then we get another cold snap that would not #be ideal. although i have to say i am kind of hoping for another cold snap. i don't enjoy this weather quite as much :(#nettles as well. i would like to try making this medieval nettle sauce to go with some fish #seeing as i also may be learning to fish this year. bow fishing at that. very excited but also i am a parody of myself

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lilydoeswrite · 3 months

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going to aus to learn how to surf idk why i decided to do this but i booked my tickets already🧍‍♀️

#does anyone have any tips #im more of a winter sports girl so idk why i did this #i mean i do summer sports as well #but i’m literally scared of the ocean sooo #why did i do this #OH WELL!#2024 the plot

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saltidctenid · 3 months

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A quick winter safety PSA

It’s that time of year folks. If you’re shoveling sidewalks and using ice melt this winter, please remember:

Also don’t believe what the package says about being environmentally safe or pet friendly. That’s just marketing. Ice melt is a chemical and it will poison pets, erode infrastructure, and pollute freshwater habitats. We should still use it bc it’s an important winter safety tool. But there’s a right way and a wrong way to do it.

#winter tips #road salt #salt #winter safety #snow #weather #ice #environment #life hacks #tmyk #eco friendly #snow day #epa #pollution #health and wellness #safety tips

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casiavium · 9 months

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I have a job interview tomorrow slayyyy

#it's the one I wanted least but oh well.#at least SOMEONE got back to me 😭#it's at the school's bookstore but it's run by both barnes and noble and starbucks #so I have to deal with the shittiness of starbucks without the tips or free drinks or markouts or any of the stuff you work at starbucks for #and like. I don't have it *yet*. but they seem desperate (I applied yesterday) and I have experience #it's also listed as a temporary position so I'm guessing they close over winter break which means I'm going to have to find another job #it's not the best ¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯ but this way I can work 12-15 hours at the same time as a museum one and maybe by next semester #I'll find something better

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tanveesharma · 2 months

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Winter Wellness: Staying Healthy and Warm with Vidaslim

Winter is the season of cozy sweaters, warm drinks, and unfortunately, often, a slowing metabolism. But fear not! With the right diet plan for weight loss and wellness strategies, you can navigate winter healthily and happily, with Vidaslim as your ally.

Boost Your Immune System: The cold weather can take a toll on your immune system. Include plenty of weight loss foods rich in vitamins and minerals in your diet. Think citrus fruits, leafy greens, and nuts. A scoop of Vidaslim can supplement your nutrient intake, especially on days when preparing a full meal might be challenging.

Stay Active Indoors: While it's tempting to curl up under a blanket, staying active is key. Home workouts can be a great way to keep moving. Vidaslim, rich in proteins, can be a great post-workout replenishment, aiding in muscle recovery and weight management.

Hydration is Key: Don't forget to hydrate! We often neglect water intake in the colder months, but it's essential for a weight-loss diet. Keep a bottle of water at your desk or carry one around to remind you to drink up.

Warm, Nutritious Meals: Winter is perfect for hearty soups and stews. Use seasonal vegetables and lean proteins to create delicious, warming meals that align with your diet chart for weight loss.

Conclusion: Winter doesn't have to be a time for weight gain or health woes. With nutritious foods, indoor exercises, and Vidaslim, you can maintain your health and weight loss journey effectively through the colder months.

Click here to check out Vidaslim today!

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#winter wellness #vidaslim #health tips

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vimdrugs · 3 months

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A unique set of difficulties arises with winter, particularly for the elderly, who require additional attention to maintain their health amid the lower temperatures. This thorough blog delves into crucial advice for seniors winter wellness, including a carefully curated list of suggestions from pharmacies to keep them happy, healthy, and active all winter long.

Read More: https://vimdrugs.com/index.php/blog/post/winter-wellness-for-seniors-pharmacy-recommendations

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todayhealthlife23 · 3 months

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Common Winter Health Issues

Read More - https://todayhealthlife.com/blog/

#wellbeing #wellness #health #healthy diet #health tips #healthyliving #health and wellness #winter #disease

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sonag · 3 months

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Embracing Winter Fitness: Fun and Effective Workouts for Colder Days

As the winter chill sets in and the days become shorter, maintaining an active lifestyle might seem challenging. However, staying active during the colder months is crucial for overall well-being and winter self-care. In this blog post, we'll explore a variety of fun and effective workouts that you can embrace to keep your fitness routine alive during the winter season.

1. Indoor Cardio Workouts: The Heart-Pumping Warmth

When the temperatures drop, indoor cardio workouts become a fantastic way to elevate your heart rate while staying warm. High-intensity interval training (HIIT) workouts, dancing, and aerobics are excellent options to get your blood flowing and boost your mood. These workouts not only help burn calories but also provide an effective cardiorespiratory workout, keeping your heart and lungs healthy.

To enhance your indoor workout experience, consider creating a cozy ambiance with winter candles. Opt for scents like cinnamon, pine, or vanilla to add a touch of warmth to your exercise space. The flickering flames can create a calming atmosphere, making your indoor workouts a delightful self-care routine.

2. Winter Sports: Embrace the Season's Playground

Winter sports offer a fantastic opportunity to stay active and enjoy the snowy outdoors. Whether it's skiing, snowboarding, ice skating, or snowshoeing, these activities engage multiple muscle groups and provide a full-body workout. Plus, they add an element of adventure and fun to your winter fitness routine.

Before heading out, make sure to bundle up in layers to stay warm. Additionally, consider using essential oils for a pre-activity boost. Peppermint and eucalyptus essential oils, known for their invigorating properties, can be applied topically or diffused to awaken your senses and enhance your winter sports experience.

3. Yoga and Pilates: Gentle Winter Strengthening

For those seeking a more gentle approach to winter fitness, yoga and Pilates are excellent choices. These low-impact workouts focus on strength, flexibility, and mindfulness. You can practice them indoors, making them perfect for colder days when you prefer to stay cozy at home.

Create a tranquil workout space by incorporating essential oils known for relaxation, such as lavender or chamomile. Diffusing these scents can help create a calming atmosphere, making your yoga or Pilates session a winter self-care ritual for both your body and mind.

4. Home Workouts with Online Classes: The Virtual Gym Experience

The rise of online fitness classes has transformed home workouts into a virtual gym experience. Many platforms offer a variety of workouts, from strength training to dance classes, allowing you to choose routines that align with your fitness goals and preferences.

To enhance your home workout space, consider using winter-themed decor and lighting. Soft blankets, plush rugs, and ambient winter candles can create a cozy environment. Choose scents like cedarwood or frankincense to add a touch of warmth and tranquility to your at-home fitness sanctuary.

5. Strength Training: Build Winter Resilience

Strength training is an essential component of any well-rounded fitness routine, and the winter season provides an excellent opportunity to focus on building strength. Whether you use bodyweight exercises, dumbbells, or resistance bands, strength training helps improve muscle tone, boost metabolism, and enhance overall winter wellness.

Incorporate essential oils into your post-strength-training relaxation routine. Oils like lavender and bergamot can be diluted and applied topically, creating a soothing massage experience. This post-workout self-care ritual not only aids in muscle recovery but also promotes relaxation during the winter months.

6. Winter Hiking: Nature's Winter Fitness Retreat

If you're a nature enthusiast, winter hiking is a captivating way to stay active while immersing yourself in the beauty of winter landscapes. Bundle up in warm layers, including thermal socks and waterproof boots, and explore nearby trails covered in snow.

To enhance your winter hiking experience, consider using essential oils with natural bug-repelling properties, such as citronella or tea tree oil. Dilute them with a carrier oil and apply them to exposed skin to ward off insects, ensuring a more comfortable and enjoyable winter hike.

Conclusion: Elevate Your Winter Fitness Experience

Staying active during the colder months is not only essential for physical health but also contributes to winter self-care by uplifting your mood and enhancing overall well-being. Whether you choose high-intensity indoor workouts, winter sports, or calming yoga sessions, the key is to find activities that align with your preferences and keep you motivated.

Create a winter fitness routine that goes beyond physical exercise – make it a holistic experience. Embrace the season by incorporating winter candles, essential oils, and cozy decor into your workout spaces. These additions not only elevate the ambiance but also contribute to a sense of winter wellness, making your fitness routine a self-care ritual that nourishes both your body and soul. Remember, winter is not a time to hibernate but an opportunity to embrace the unique charm of the season while staying active and fit.

#winter wellness #winter tips #wellness tips

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skinsimpletrue · 3 months

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Dry Air: Winter Hydration Hacks for Healthy Skin

Unlock the secrets to radiant winter skin! ❄️ Check out my latest article on combating dry air and discover essential hydration hacks for healthy, glowing skin. Click the link to dive into the ultimate winter skincare guide!

#winter #winterglam #winterskincare #skincare routine #skincare tips #antiaging #healthyskin #skincare #beauty tips #health and wellness #hydration #dermatology

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