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its been too long!

Its been too long Tumblr!

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Thinking about starting this thing back up

#new #throwback #crossfit #exercise #tumblr #blog

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Psalm of David was read at my grandfathers funeral last week. I can’t seem to get this verse out of my head.

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I love how fast my metabolism is working. I ate so much crap yesterday and I think I actually lost weight. GET LEAN MUSCLE! It will be the best thing you've ever done

#lean #body #food #workout #fitness #nutrition

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Little transformation

#transformation #fitbro #fitblr #fitblogg #fitblog #body #fitness #crossfit #weightloss #motivation

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The Link Between My Metabolic Type, Childhood Trauma, Gluten & Casein

This post is SUPER long but I promise it’s worth a read for anyone struggling like I am with weight loss and other things! If you have acne, eczema, keratosis pilaris, psoriasis, or any other chronic condition, you should read this. I spend a lot of time perusing primary literature before I present any information to you. This summer I’d like to actually start citing my sources and make it all professional and ish for y’all. I took three hours to write this up so I really hope you enjoy it! 

Read More

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I am very mature for my age. These are my two eggs poached in a 1/2 cup of Trader Joe’s puttanesca sauce….much easier and tastier than poaching eggs in water. The dots in the eyes are capers I picked out from the sauce….I kind of think he looks like Kermit the Frog. I hate the Muppets but I love this.

You can do this with any tomato sauce! I think tomato sauce is gross, especially on pasta so I will be doing this until I’ve used it all up. And also this keeps my whole apartment and my frying pan from getting that funky egg smell. I don’t like eggs but I’m trying to like them because I know I need to scale back my carb intake quite a bit. My body composition is not the same as it was when I was younger. Somehow I’ve gone from being a slow oxidizer to a fast oxidizer. When I was a slow oxidizer, I was able to stay thin with very high carb diet with low to moderate amounts of fat and protein in my vegan days….my vegan days also left me intolerant to gluten and soy. Back then, I only craved carbs. I was slender, petite, and active (I didn’t really work out very much, but I walked probably three miles a day on campus) and I weighed anywhere between 105 to 115 lbs effortlessly. My body was perfect then; I’d get so many compliments on my hair, skin, and figure almost daily. *sigh* I will not pine for my glory days….even though I already have.

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Jesus paid it all, all to him I owe.

#jesus #cross #love #hope #mercy #christ #lord

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Hey guys! So I just found out I'm leading the song cornerstone at church tonight! I'm so nervous I could poop though haha lift up a prayer for me if you get a chance.

#prayer #jesus #cornerstone #hillsong #worship #God

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Repent.

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As a believer in Jesus and a child of His, God is on your side today! If you haven’t thought about it yet today, remember, you are created for greatness. You have the seed of Almighty God inside of you. There is no obstacle that can stop you. There is no disadvantage that can hold you back. You’re in the palm of God’s hand, and He has equipped and empowered you for everything. When God is on your side, He sets the right people in your path. In fact, He’s already released favor into your future. He’s planning for you to come in to new seasons of increase. Have you given up on a dream? God is on your side, and He wants to resurrect it. Have you given up on a family member? God is on your side, and He wants to restore that relationship. God is on your side, and He has a plan for victory in every area of your life. Let that sink down into your heart today. Begin to expect His favor. Expect Him to work in your life. Focus on the fact that God has equipped you. He has anointed you. Your best days are still out in front of you! If God is for you, no one can rise against you! As you meditate on this promise, it will become real to you. You will walk in the favor and victory God has in store for you!

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Hair is getting long y'all

#hair #long #style

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#me #self #hat #:) #guy #christian

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Lunch! Sweet tater, quinoa with spinach. And venison

#deer #lunch #dinner #food #fitness #nutrition #steak

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Today’s gym sesh went a little like :

-Run 2 miles (fast tempo)

-5 rounds 5 burpees 8 jackknife

-3 round 225 dead lift 5 reps 15 toes to bar Then

Pullups - 25 reps Barbell Deadlift with 135 lbs. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps

Lunch time

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#photoshoot #bncb #model #fitness