#Healing Journey | Explore Tumblr Posts and Blogs

gods-favorite-cl0wnboy · 1 day

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note checkpoint thingy

20 notes and I’ll update my commission prices here and on instagram

30 notes and I’ll finally do my laundry even though I hate it

40 notes and I’ll contact my high school about changing my deadname to my preferred name in their records

50 notes and I’ll catch up on my missing schoolwork for math class

60 notes and I’ll catch up on all of the missing schoolwork

70 notes and I’ll contact my counselors about disability accommodations

85 notes and I’ll ask my mom about a cane again

100 notes and I’ll come out to my extended family

150 notes and I’ll start writing my scrapped book plot again

#productivityboost #productivity challenge #Self care #chronic illness #chronic pain #spoonie #chronically ill #neurodivergent #neurodiversity #my art #self worth #self improvement #healing journey #self healing #self awareness

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honeytonedhottie · 23 hours

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ways to look after ur mental well being⋆.ೃ࿔*:･🧋

mental health is definitely the most important thing that u should work on and prioritize in everyday life so here r some ways that u can look after urself ✨🗒️💕

PEN AND PAPER ;

pen and paper is ur best friend, being able to articulate ur thoughts and get them down on paper is a great way to practice self awareness and is a good skill to have in general.

its best not to keep things harbored or bottled up in ur mind and if ur looking to get into therapy a great place to start getting comfy with ur emotions and thoughts is journalling.

this includes things like keeping a diary, doing shadow work, or prompted journalling. just being able to get comfortable and aware of whats going on in ur head is rly good for you.

CHECK-UPS ;

make a habit of checking up on yourself to make sure that ur doing everything that u need to be doing to function at ur best, to make sure that ur feeling okay and making adequate time for you.

some rly good ways to have little check-ups is just preparing some questions to ask urself sometimes (how do i feel?) is the most basic one but asking urself that does help put ur feelings into perspective.

METICULOUS ;

oftentimes, when we neglect our physical care, we can start to feel the effects of that in our mental health and our mood which is why i think that self care is such a major aspect in mental health.

sometimes when we hit rock bottom in our mental health/healing journey, doing self care can seem tedious and like a daunting task. its important to prepare an alternate routine for times like this when u absolutely MUST do a little something.

to find a good place to start i recommend my posts : the feel better formula. 🍰💗

KEEP A BOOKLET OF REMEDIES ;

sometimes it makes me feel better if i have a little booklet that tells me how to treat symptoms that i might feel, whether thats physical or mental. doing so makes me feel like i have a plan. some notes from my little booklet of remedies include

cuz sometimes, all your missing in ur mental health equation is one thing and its important to know urself and what u need, bcuz you are your own best doctor sometimes.

ASK THE HARD QUESTIONS ;

sometimes we need to be uncomfortable to be comfortable. some questions or some things that i wanna come to terms with/when i need to call myself out on something. THATS LOWKEY UNCOMFORTABLE.

when im doing shadow work and digging deep, THATS UNCOMFORTABLE. but its what needs to be done in order for me to move forward on my journey as a person.

with all this being said its important to never lose sight of urself and to be ur biggest protector, look out for yourself, do what u need to do to heal, HAPPY HEALING JOURNEY GIRLIES ✨

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nodalstudies · 2 days

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wednesday, may 1, 2024 | day 31/60

i observed some symptoms of depression in my thoughts/feelings. kinda panicked but i did some calming activities to cope. at least now, i have the skills to look after myself and seek support. notes to self—i don’t need to reason out my thoughts. i can let them be as they are (they’re temporary and out of my direct control) and focus on self regulating (which is in my direct control). my body is calling out for nourishment and renewal—i am seeing to it.

habit tracking 🪨 academics: reviewed and did some prep for the system i’ll be following for my upcoming classes fitness: 45 min/~2.3 miles on treadmill spiritual growth: guided meditation, journaled, prayed

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histhoughtslately · 3 days

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Mental Health: Even though mental health is highlighted this month, this is a relevant subject 365 days in each year. As a community, it is imperative that we support each other and check in with ourselves, too.

In my opinion, the biggest key the unlocks the mind is listening. In hand with listening, the words coming across from you whether it be a friend, a neighbor, a child, a co-worker, a stranger, or your own loved one, can begin to be heard. We all need a safe haven and a soft landing.

#welcomewithopenarms

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nfsdiaryy · 1 month

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#quotes #feelings #life quotes #words #lit #poetry #spilled ink #love #positive quotes #notokay #trying #thoughts #therapy #exhausted #healing journey #emotions

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lovely-bloomy · 2 months

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JZ

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holistichealingg · 6 months

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prettieinpink · 6 months

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HOW TO BEGIN HEALING

ACKNOWLEDGE THE PAIN AND DAMAGE. Others will try frequently to avoid these feelings and the thought that they’re hurt or hurting. However, it is a massive roadblock to starting your journey.

You have to truly confront yourself. Journal, vent to someone, draw or however you feel is best to truly express how you feel, you do.

EXTRACT TRIGGERS. Don’t let your physical environment encourage triggers that resurface your hurt self or continue to hurt you. E.g. friends, social media, family, bad habits etc.

DAILY REFLECTION. You have to start to confront your feelings and experiences, but I know, it’s scary and we don’t want to revisit bad times. Please try to do some self-reflection daily about personal feelings and experiences, as it gets easier when it’s so frequent.

ESTABLISH ORDER & ROUTINES. Start putting in good habits in your life and slowly improve your mental and physical well-being. Healing is going to be all over the place and messy. So when we have a routine to fall back on when needed, it just makes us feel better.

ACTUAL SELF-CARE. Everything showers and face masks are nice and all, but they are not the only aspects of self-care. Self-care is doing the things that are good for you, disregarding how you currently feel. E.g. cooking and eating a healthy breakfast instead of eating takeout.

BE PATIENT AND PERSISTENT. Healing is going to be hard regardless of what hurt you. There will be days when you feel like giving up. However, I encourage you to fight those feelings of hopelessness and continue.

REMOVE SHAME FROM YOUR MIND. Another roadblock, it limits you from all the help and lessons you get in life. It isolates you, from everybody else who does care about you and wants to help. Asking for anything is not embarrassing.

RECONNECT WITH YOURSELF. Start doing hobbies that you love, learning about things you’ve been curious about, and reading books on your favourite topics. Reconnection is so important because it brings emotional and mental prosperity.

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a-bird-dreaming-of-freedom · 1 year

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#self love #self care #self help #self awareness #note to self #self healing #healingjourney #healing #healing journey #heal

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study-diaries · 26 days

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Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

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samxcamargo · 1 year

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You don’t have to be healed to deserve the good things in your life.

-Josue Camargo

#healing words #healing quotes #healing journey #inner healing #quotes #relatable quotes #deep quotes #deep feelings #poetry love #poetry lovers #quote lovers #quote lover #emotional healing #emotional wellbeing #emotional health

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honeytonedhottie · 1 month

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how to stop being toxic⋆.ೃ࿔*:･⭐️

the point of this post in general is a reminder to be self aware so that then u can become an individual that u are proud of ✨

SELF AWARENESS ;

everyone has traits in themselves that they aren't necessarily proud of and thats okay. its only natural bcuz we are humans. whats important is that u are able to acknowledge it and work on it.

toxic traits and behaviors stem from things like our own insecurities, conditioning, our egos and a multitude of other things. when we aren't toxic we free ourselves up for better people and experiences.

SELF ASSESSMENT ACTIVITY ;

do some shadow work, dig deeper and do some journalling to rly assess some of ur personality traits whether u classify them as a negative or a positive trait. some examples of traits include

having trouble taking accountability (shifting blame)

once you've classified that trait, write a sentence that explains why that particular trait is/isnt toxic. so for this particular trait ur sentence could look something like

trouble with taking accountability for myself and my actions is a toxic trait because it displays my inability to be responsible for myself/admit fault. this can jeopardize relationships and opportunities for me, it can also hinder my growth as an individual.

just because you notice toxic behaviors within yourself, it doesn't mean that u are a bad person. in fact, since u can acknowledge it and wanna improve it, that shows that u are a good person.

HOW TO ACTUALLY STOP ;

look for the source of toxic behaviors that u display. some ways that can help u to identify what makes u act in that way is by seeing a therapist who can help u to dissect and understand urself, intentional journalling etc.

when u find urself in situations in which u think that ur being toxic, u can practice mindfulness and nip it in the bud. the more that u practice doing this the easier and more natural it'll feel.

be a good listener

show urself compassion

start journalling/going to therapy

listen to feedback

listen to feedback from others from an impartial view. dont take criticism or negative feedback personally. take the feedback that u get and apply it cuz thats one of the many ways u can grow.

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histhoughtslately · 29 days

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Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

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theambitiouswoman · 9 months

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Working on Yourself Step 1.

Working on yourself means facing your own problems instead of pretending they don't exist, identifying with them, or making excuses for bad things you do. It's about understanding what you need to change and taking responsibility for your actions and feelings, acknowledging that you need to shift your belief system instead of clinging to it. This helps you become a better person by fixing the things that aren't good for you or others. It's like taking steps to grow and improve as a person.

This is how you start:

Face Your Problems: Instead of pretending your problems don't exist or pushing them away, you deal with them directly. This means being aware of your thoughts and feelings and trying to understand them in a helpful way.

Don't Letting Problems Define You: You know that your problems don't make up your whole identity. They're things you can work on and change, but they're not all that you are.

Being Open, Not Defensive: If someone points out things you're doing wrong, you don't get upset or defensive. Instead, you listen and try to learn from their feedback.

Changing Your Bad Habits: You actively try to recognize and change behaviors that are harmful to you or others. This might mean getting help, thinking about your actions, and trying hard to do better things instead.

Getting Better as a Person: The main aim is to improve and become a better version of yourself. This involves making good changes, learning new things, and building healthier habits over time.