#and now having to develop one while also losing out on the muscle-building benefits of testosterone | Explore Tumblr Posts and Blogs

fitbodybygeorge · 9 months

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Wellness Redefined: Personal Trainer Vancouver

The Role of a Vancouver Personal Trainer in Getting and Keeping You Motivated to Work Out

Are you sick of wasting your time at the gym without making any gains? Do you find it challenging to keep yourself motivated to exercise? If this describes you, hiring a personal trainer could be a good idea. In hectic Vancouver, where health and wellness are high priorities, finding the right personal trainer can make all the difference in the world when it comes to achieving your fitness goals.

In this piece, we'll look at how personal training from Precision Athletics can help you get in shape. Precision Athletics is a game-changer in the fitness industry since it pairs clients with certified personal trainers who tailor workout plans to each individual's needs and goals. Want to know how a personal trainer can improve your workouts? Let's get in the water now!

Locating the Top Vancouver Fitness Trainers

Keeping a few factors in mind might help you locate the best personal trainers in Vancouver. To begin, you'll need a great deal of practical experience. Look into the track records of prospective personal trainers to determine their effectiveness. You can trust them to steer you in the right direction because they have the necessary expertise.

Consideration should also be given to the methods used by the trainer to foster an internal motivation. A competent fitness trainer will push you to your mental and physical limits. They should be able to provide you with the inspiration and guidance you need to keep going when the going gets tough.

Finding a personal trainer that is willing to adapt their routines to your needs is essential. Whether you're trying to lose weight, build muscle, or just become healthier, a tailored exercise plan can help you succeed.

If you keep these things in mind, you'll be able to locate the best personal trainers in Vancouver who are committed to helping you reach your fitness objectives.

Precision Athletics: The Value of a Dedicated Training Program

Do you wish to keep your energy and vigor? Precision Athletics is the only place to go if you want cutting-edge personal training. When you work with Precision Athletics, you'll get more than just a great workout; you'll also get the knowledge and motivation you need to attain your own personal fitness goals.

One of the greatest benefits of personal training at Precision Athletics is the knowledge and guidance provided by our trainers during each session. All of our professors hold doctoral degrees and have decades of experience in their respective disciplines. They treat each customer uniquely since they are aware that everyone has a different fitness journey.

The excellent personal training offered by Precision Athletics is available without a membership commitment or high-pressure sales pitches. We want you to succeed, so we're providing the greatest training available. Our faculty cares deeply about your development and will be there for you as you make progress.

Those who are ready to take their fitness to the next level can do so with the help of Precision Athletics' personal training services. With the support of skilled trainers, individualized workout programs, and an encouraging group, you'll be well on your way to achieving your objectives. Get moving without further delay!

Ability, knowledge, and initiative

You need expertise, knowledge, and drive to reach your fitness goals. Because of this, a Vancouver personal trainer might be an excellent investment.

A personal trainer has the experience and knowledge to create a program that is specifically designed for you. They understand which muscle groups are being targeted by which exercises, and so may come up with a plan to maximize benefits while minimizing risks. You can do things you never thought possible with their assistance.

Personal trainers often have extensive knowledge in these areas. Advice on what to eat before, during, and after an exercise is readily available. They take into account not just the impacts of exercise, but of nutrition and lifestyle choices as well.

It is essential for a personal trainer to motivate and push their clients to achieve their goals. They will encourage you every step of the way as you work toward your health and fitness goals. Having people rooting for you could be a huge boost to your motivation and determination.

Because of the trainer's expertise, education, and motivation, hiring a personal trainer in Vancouver is a good idea for anyone who wants to get in better shape or achieve a specific fitness goal.

There are no membership fees. There won't be any hard sell tactics used. A tremendous test of one's physical limits.

At Precision Athletics, we strive to keep things simple and straightforward for our clients. As a result, we offer private coaching sessions without the need for contracts or hard sells. We know that all you really want from a workout is for it to be effective.

When you use our personal training services in Vancouver, we don't need you to sign any contracts or pay any hidden fees. You'll only be charged for the time you spend working out with your trainer. That means you have complete autonomy over your training objectives and timetable.

Our number one priority is providing you with the most effective exercises possible during your time with us. Collaborate with our skilled trainers to create a plan tailored to your requirements and objectives. You will be pushed to your limits and beyond as your form and technique are carefully monitored.

If you want to be in shape but don't want to join a gym or deal with a lot of other people, you might think about getting one-on-one training from Precision Athletics. The objective is to get you in the best shape possible while having as much fun as you can during your workout. Get the encouragement and ideas you need to get in shape right here.

Tips for a Healthy Lifestyle from a Fitness Instructor

Vancouver's personal trainers are there to help you get and stay in shape. Not only do they guide you through effective workouts, but they also offer tips on how to better your health outside of the gym. Here is some expert guidance on how to live healthier and achieve your fitness objectives more quickly.

Water is a vital resource. Water consumption throughout the day aids with weight maintenance, appetite control, and digestion. The importance of being hydrated before, during, and after exercise is something your trainer will emphasise.

Put your rest and recuperation first. Recovering and resting after exercise is even more important. Your personal trainer will advise you on the best ways to recuperate from your workouts and prevent injuries, such as stretching and foam rolling.

Good nutrition is the foundation of every fitness regimen. If you want to reach your fitness goals and enhance your overall health, a personal trainer is a terrific person to consult for nutritional guidance. You can rely on them to teach you the ins and outs of portion management, good food selection, and diet maintenance.

With the help of your personal trainer and the one-on-one attention you'll get at Precision Athletics in Vancouver, you'll be in great shape in no time! You can keep pushing yourself toward a healthy lifestyle with the help of our dedicated trainers.

The Benefits of Exercise During Pregnancy

Regular exercise throughout pregnancy increases the likelihood that a woman will maintain her health and wellbeing. With the guidance of an experienced fitness professional, pregnant women can engage in safe and beneficial exercise programs designed specifically for their evolving bodies.

Pregnant women who maintain a regular exercise routine reap numerous benefits.

To combat fatigue and boost energy for the demands of daily life, exercise is a fantastic strategy.

Second, working out increases levels of endorphins, the "feel good" hormone that lowers both mood and stress.

Pregnancy-related back pain, swelling, and constipation can all be alleviated with the correct exercises.

Insomnia is reduced and the quality of sleep is improved with consistent physical activity.

Strength training helps prepare the body physically for labor and birth by increasing strength and stamina.

Keeping up with a regular fitness regimen is helpful for both mom and baby throughout pregnancy.

Exercising has been shown to help in the prevention and control of gestational diabetes, which lowers the risk of getting the illness.

Women who maintain their exercise routines after giving birth often recover faster than those who slow down.

Only under the supervision of a licensed personal trainer with experience in prenatal fitness should pregnant women engage in physical activity. A safe and successful fitness regimen can be designed by taking into account the needs of the individual, any previous conditions, and the physical constraints of each trimester.

You and your child can reap several health benefits from regular prenatal exercise. We shouldn't wait. Get in touch with a Vancouver personal trainer right immediately to start your pregnancy off on the right foot.

The key to success in any fitness regimen is your personal drive and determination. You can get the guidance, information, accountability, and motivation you need to attain your fitness goals from a personal trainer.

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homegenie-store · 1 year

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Top 5 Home Workout Equipment for Full Body Training in 2023

The start of a new year represents an opportunity to begin working towards your career goals, personal achievements, and, in most cases, adopting a healthy lifestyle.

A fitness routine is essential whether you have fallen into some unhealthy habits that you want to break in the coming year or simply want to be a better version of yourself. It is never too late to begin making changes in your lifestyle. Now that you've set a goal for yourself, all you need is some exercise equipment to get there. Instead of joining a gym, consider setting up a home gym that also has a Weight Machine for Home.

If you want to strengthen and maintain an active work-life balance, create a dedicated space in your home that serves as an at-home gym. Yes, it can be a significant investment. Instead of alternating between bed, sofas, and screens all day, you can divide your time at home by squeezing in some much-needed cardio or weight training in between. At the end of the day, you'll be able to live, work, exercise, and maintain your health without leaving your home.

We are here to assist you with the necessary Workout Equipment now that we have covered the fundamentals of lifestyle change. Here is a list of high-quality fitness equipment. This list also comprises some accessories to help build out your home gym for overall health benefits.

1. Adjustable Gym Bench

Weight benches are significant investments in your strength training and weightlifting goals because they allow you to perform monster reps and sets in the comfort of your own home. It will help you unhook staple exercises for a routine, such as the chest-bursting bench press, whether you use regular or adjustable dumbbells and barbells.

Adjustable gym benches are a versatile piece of fitness equipment that can help you familiarize your upper body, chest, and triceps, as well as bodyweight exercises and more — especially because they allow you to adjust the incline/decline of the bench as needed. You don't have to limit yourself to just weight training, as a solid bench can help you do dips and crunches when you don't feel like lifting weights. A high-end bench, on the other hand, may appear to be a simple addition to your home gym, but we assure you that it is well worth the investment.

2. Stationary Bikes

Working out on a stationary exercise bike is a great way to burn calories and lose body fat while also improving your heart, lungs, and muscle strength.

When compared to other types of cardio equipment commonly found in gyms, a stationary bicycle puts less strain on your joints while still providing an excellent aerobic workout. It is not only good for your joints, but it also gets your heart pumping, which helps to strengthen your heart. It lowers blood pressure, improves brain function, and improves memory.

Along with the previously mentioned advantages, stationary bikes allow for mixed resistance-level training, allowing you to perform workouts at low, medium, or high intensities. As a result, these bikes are ideal for interval training workouts.

3. Dumbbells

You've probably heard of a gym buddy named Dumbbell. It works wonders in terms of providing mechanical and metabolic overload, both of which promote muscle growth.

Dumbbells are versatile pieces of equipment that can be used for a variety of exercises. Machines allow one motion in one specific movement pattern to place a load on one muscle or muscle group, while dumbbells can be added as an addition to these machines. Dumbbells can be expanded to establish a variety of different movement patterns to develop task- or movement-specific strength due to their manageable size and the fact that they can be held in each hand.

4. Treadmills

Cardio is the most popular workout option, and Treadmills are the most commonly used equipment in the area. Regardless of how tired you are, a good run in the comfort of your own home always sounds like a good idea.

Treadmills provide excellent cardiovascular exercise, which can significantly improve and strengthen your heart health. It can keep heart rates stable throughout the training. Working out on a treadmill can also be beneficial if you have high cholesterol or cardiovascular problems.

If you are on a weight loss or fat loss journey, a treadmill can be a very useful tool for you. It will be a great workout because it will help you burn calories while also strengthening and relaxing your muscles. It will be a great addition to your home workout equipment.

5. Standing Twister

Twist boards and standing twisters are designed to help tone your body and improve overall body balance. They accomplish this by working your entire core, or midsection.

The core of your body is made up of muscles that support and stabilize your body. These include your abdominals, lower back muscles, glutes, hips, and pelvis. It is also used as a fun form of exercise to help burn calories.

Standing twisters can help you gain muscle tone and chisel away fat around your stomach. Women are drawn to standing twisters because they can result in a flatter stomach, tighter hips, and a smaller waist.

While there are many other pieces of equipment that you can add to amp up your fitness game, these are the must-have Home Workout Equipment that would help you meet your overall health goals. Incorporating these into your routine while maintaining a healthy and active lifestyle can be a life-changing step.

In addition to all the above equipment, one must have a weight machine for home gym. It will help you keep your potential in check.

Happy Healthy Lifestyle!

#Home Workout Equipment #Weight Machine for Home

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weightloss0000 · 2 years

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#Medical Spa

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mantis-lizbian · 2 years

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the sheer envy i had towards Spinnerette's girl abs made so much sense four years later when i discovered i was trans...

like... i very much did NOT want to be muscly and toned until i read this comic. and even then, i was just going "sigh... wish i could have girl abs..."

when i was mulling over whether or not i was trans, once the possibility finally occurred to me, i simply had the thought "girl absss!" and was immediately like "...fuck, i am trans."

#spinnerette #girl abs #of course now i have an uphill battle to face #having staunchly avoided an exercise routine back when i was an egg #and now having to develop one while also losing out on the muscle-building benefits of testosterone

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angelltheninth · 3 years

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Korra’s Muscles: An Essay

INTRODUCTION:

Hello everyone reading this. I wanted to start out by saying that my post about writing this was a joke. At first. I made a smaller analysis post about Korra’s muscles already however people seemed to really want this essay. And have Seychelle Gabriel read it for some reason. And I thought to myself: well why the hell not actually try to write this properly.

Before writing this essay I had 0 clue about muscles as far as anatomy, training, muscle mass, maintaining muscles, the proper diet etc. So I wanted to learn a bit about all that so this could be as accurate as possible.

This took a long time to put together and write so I hope this was worth the wait and please enjoy reading this as I’ve put a lot of time and effort into making it good so I hope that it will please you.

THE LEGEND OF KORRA INTRO:

I’m sure everyone reading this knows what TLOK is because if you didn’t why the hell would you be reading this? But I’ll sum it up anyways.

The Legend of Korra is a sequel/spinoff of The Last Airbender. The good one, not the movie. TLOK was created by Bryan Joseph Konietzko and Michael Dante DiMartino, aired from 2012-2014., and it follows Avatar Aang’s successor Korra as she struggles with being the Avatar in a world that no longer seems to have a need for an Avatar as well as struggling with learning how to be human. On her journey she faces many villains and makes many fiends as well. And a love interest or two. Or three if you count Bolin. TLOK was meet with some controversy when it first aired but got lot more popular when it aired on Netflix in 2020.

AVATAR KORRA:

Before we talk about Korra’s glorious muscles we must talk a bit about Korra herself.

Who is Korra? Well as I already stated all of you probably know who she is already but I wanna make sure everyone understands how amazing she is before talking about her muscles.

Korra was born in the Southern Water Tribe. She’s the daughter of Chief Tonraq and his wife Senna.

Shown to be the polar opposite of her predecessor, Korra was hotheaded and brash in her childhood and teenage years.

Raised in the White Lotus compound she never interacted with anyone her age and spent her time training, both physically and bending.

After arriving in Republic City however, she had to learn about being human. Compassion, humility, friendship, love, found family, public dislike, opposition, fear, hope and more.

In her short time as a fully fledged Avatar Korra changed the world in many ways: bringing back the Air Nation, opening the spirit portals, defeating Vaatu, helping out the Earth Kingdom go trough a regime change in Ruins of the Empire.

Korra herself changed in many ways and went trough a lot in those few short years. Losing her bending, being separated from her past lives, being poisoned and almost killed, PTSD, depression, being crippled. She got trough all of that. And so did her muscles so lets finally talk about them cause that’s what you’re all here for.

KORRA’S MUSCLES:

BUILT

Korra’s overall physical built is one of the first things that sets her apart not just from other previously seen characters in Avatar, but also from the majority of female characters in animation.

Korra is very muscular for a woman, a fact acknowledged in the show itself by Mako and Bolin’s grandma Yin. Korra’s strength is displayed numerous times throughout the show, weather it be in fights or normal activities, such as when she picks up and hugs Tenzin and his kids with ease in season 1.

Korra is built like a fighter, a martial artist. Which makes complete sense given her upbringing and way of life. Of course her body sufferers a lot in the 3 years of her recovery in the South Pole after her fight with the Red Lotus. However trough training, she is eventually able to recover.

When it comes to her biceps and back muscles, one of the things about her most fans lose their minds over, its really no mystery as to how she got to where she is. She’s had years of training to develop them and like before those too are noticeably smaller after her 3-year recovery period. But more on that later.

One of the things about Korra’s physique people don’t talk about as much are her legs. Unlike her other muscles, Korra’s legs are always covered and due to being a fighter she wears baggy pants for easier movement, so we never actually see her leg muscles. However that doesn’t mean they should go unnoticed, especially considering that those were the ones that suffered the most in her recovery since she couldn’t walk or even move them.

DIET

As previously established Korra has the built of a martial artist so its only safe to imagine that her diet reflected that.

Typically a martial artist’s diet includes a balanced amount of protein, vitamins, carbs and fat in your meals. Martial artist’s eat food speeds up metabolism, but builds muscle and can keep one energized.

Now the world of Avatar is very different from our both animal and plant vise, and when taking into account what’s available to us and not to the Avatar world, such as protein shakes, vitamin supplants, multivitamin pills etc.

Korra is a Water Triber meaning that a good amount of her diet should consist of meat and fish.

According to Edmund Searles in his article Food and the Making of Modern Inuit Identities, a mostly meat diet is "effective in keeping the body warm, making the body strong, keeping the body fit, and even making that body healthy".

Korra spent most of her life in the White Lotus compound so its pretty safe to assume that her meals were such that gave her a lot of energy as well as built up her muscles, and that it was in a large part, a meat and fish type of diet because of her heritage and place of living.

However Korra has also lived with Tenzin and his family on Air Temple Island. Tenzin as we know is an airbender like his father. And airbenders have very different diet compared to the Water Tribes.

Airbenders have a vegetarian diet as we know from Aang and from Tenzin. Airbenders are pacifists and as such they don’t like to harm another living thing. Because of that their diet would mostly consist of rice, vegetables and fruits as well as nuts because they are high in calories and nutritional benefit.

Because of the balanced diet of the Air Nomads we see that Aang as well as Tenzin are pretty well built individuals themselves therefore Korra, after she begins living with Tenzin and eating more of the Air Nomad cooking, is still able to stay perfectly fit. That and we can also assume that while she was staying there she still ate some meat and fish as well as Republic City food.

As for Korra’s diet for her biceps, that would require a lot of high-protein foods. Those would be available in abundance both in the Tribe as well as in Republic City as those would include: eggs, various fish, vegetables, fruits.

Back muscles require a healthy spine plus a work out routine but lets stick to food for now, for that Korra’s diet would consist of: vegetables, salmon, herbs and spices, dairy products and fruit. Since it was shown that Korra’s diet habits plummeted during her recovery so did her back muscles. Once she got back to her feet and started being more active once more she ate more and got her muscles back.

Leg muscles require a a lot of meat, low fat dairy products, grains and fruit as well as starchy vegetables.

Korra could easily balance her diet in Republic City, especially since it has a large assortment of food.

TRAINING

Korra’s training began early in her life. She was already able to bend 3 elements at an early age, so she also had to train from an early age to master those elements.

Korra trained in the White Lotus compound for 12 years where she pursued the bending arts.

Along with the bending arts she also pursued martial arts and later on when she moved to Air Temple Island she learned how to move like an Airbender and integrated that into her fighting style.

Along with her White Lotus and Tenzin’s training she also trained with Mako and Bolin for the Pro-Bender Tournament. Pro-Bending mixes bending and MMA elements into one sport.

MMA fighters train heavily with weights to built their built muscle as well as strengthen their bones. This is something we can clearly see the results from with Mako and Bolin. They’re been Pro-Benders for a while and they have a very strong built. Bolin has larger muscles than Mako however, which could be to to the fact that Mako as a firebender moves quicker and is a lot quicker on his feet, while Bolin is more like a tank. Strong and sturdy.

Korra had many forms of training over the years which is why her body isn’t just one certain type. She incorporates everything she’s learned into her life, fighting style, bending as well as types of training that she does.

In short, Korra was trained for 12 years in Fire, Water and Earth bendings specifically, along with the martial arts skills that come with those. After moving to Republic City she not only had the chance to learn Airbending and its martial arts but also learn about other types and techniques. Her training might have been very different from Aang’s but its just as effective.

Korra’s biceps probably required a lot of training just on their own. I mean look at those guns!

For this I just want you to imagine her bicep workout routine: towel curls, chair dips, elevated push ups, regular push ups, pull ups. All of those are bicep excesses that Korra could easily do anytime, anywhere.

For her back muscles she’s most likely do push ups with and plank stands with one arm raised since those are great for back and abs workout and balance challenge, too. As well as push up holds for muscle build up.

Leg muscle training while important in her training in general is especially important during her recovery period. She lost all her leg muscles and had a lot to make up and those would consist of various squats and push-ups, as those are great exercises to build strength and muscle mass.

COMPARISSON

Now lets compare Korra’s physique and muscles to those of her peers, or in this case her friends: Mako, Bolin and Asami. Two of which are pro-benders and one of which is a mechanic and a martial artist.

First lets look at the brothers:

As stated before since they’re both Pro-Bender, at least for a good amount of time in their life, Mako and Bolin have a physique that’s fairly similar to Korra’s in some ways.

Toned and defined muscles, built for fighting. Like Korra they too trained for the purpose of battle. Although for Korra it was training under the White Lotus, learning proper techniques and for the brothers it was on their own and for a time with the Triple Threat Triads.

Bolin for example is a lot more focused on his upper body muscles. He is pretty much built like a tank due to him being a heavy hitter and also able to take quite a bit of hits. He and Korra have that in common. Korra’s upper body strength, biceps and back muscles, while smaller than Bolin’s in comparison have the same amount of force behind them. However Bolin is also hard to knock down as due to being an Earth Bender. Earth Bending takes a lot of heavy and firm stances and as much lower body strength as it does upper body strength.

Mako isn’t as buff as his brother but he doesn’t really need to be. He’s a lot lighter on his feet in fights and doesn’t use as much raw muscle strength in his bending. This is something that differs him from both Korra and Bolin as those two sometimes put a lot of strength behind their punches.

Now Asami:

Unlike Korra, Mako and Bolin, Asami comes from a rich family and despite Korra’s initial impressions of her Asami is far from a helpless rich city girl.

While not muscular like her friends Asami can more than handle herself in fights, using her martial arts skills and wits more than her psychical strength. Asami prioritizes her martial arts skills rather than her muscle built, and because of that she is built very differently from Korra but that doesn’t mean she’s any less helpful in battle.

ENDING:

And with those comparisons I will conclude this essay. This was very fun to write and I hope you enjoyed reading (and looking at all the pics).

#legend of korra #avatar the legend of korra #avatar korra #korra #Asami Sato #bolin #tlok bolin #mako #tlok mako

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florrickandassociates · 3 years

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TGF Thoughts: 5x08-- And the détente had an end...

I did not like this episode! I had many problems with it! More under the cut...

A purple line is painted on a curb and then we’re watching footage of Wackner’s show. Question: do they only wear the costumes when it’s a low profile case? It was very noticeable they didn’t have them on in the cancel culture episode, and they don’t have them on in the Julius scenes in this episode...

Also, can I pretend that the horse and cat wearing tiara are meant to be BoJack and Princess Carolyn?

Del is remote-watching a focus group about Wackner’s show when Liz walks in. He refers to Wackner as “your guy” and Liz replies, “Must not be going well if you’re calling him my guy.” Sounds like “why is she my stripper when she does something bad?”

The focus group is in Vegas “where the real Americans live.” The clips from Wackner’s show being tested seem to be only the most ridiculous ones. Unsurprisingly, the focus group hates the show.

And here is my first question: Why are they testing a version of Wackner’s show that seems to be exclusively silliness? I know, you know, the writers know, and Del knows that that’s not funny.

Wackner Rules is not a good title.

I love Liz being amused by the focus group going poorly.

Why don’t people like Wackner Rules? Well, the cases are stupid—fights over barking dogs, shoes that don’t fit. They’d rather see burglary or robbery. This is silly, because while I’m sure most of Wackner’s cases are silly, we've seen a fair number of cases with a little more substance (or at least zaniness that makes them less mundane), including the one with the high profile comedian that was filmed explicitly to be part of this reality show. So is Wackner Rules, despite its cases financed by David Cord, just the most boring shit possible? And if so, why? Again, everyone involved here knows better than that.

Also is this just Del’s pet project? Is that why he is producing it, testing it, and approving it?

Liz rolls her eyes at the “wisdom of the crowd” on display. Then she shuts the laptop without realizing what she’s doing and jokes around about it.

If I were Del and my partner had just disparaged my work and then shut down my laptop while I was working, I would be furious. However, this is a bad episode of a television show and I love Liz so I am amused.

Del goes to fill Wackner in on how the focus group went. Wackner does not care about the opinions of twelve people. (This is funny, given that he has decided he is the most important person when it comes to making decisions and also that juries have twelve people too.)

No, dear god, no, please do not make me sit through tiny office jokes again. Have we transported back in time to season seven of TGW? I hated the door slamming against Eli’s desk then and I hate the sudden addition of this “joke” to Wackner’s chambers now.

The calendar says February 2021. Is it supposed to be February?

Apparently, the focus group likes the court, the costumes, and, mostly, Marissa. Just not the cases.

Marissa’s all, “well what do they want, a murder case?” and Del gives her a look like, “Can you???”

Again, the cases weren’t so silly they were boring in any other episodes and we know that Del/Wackner/Cord were meeting to discuss the best test cases for TV. So, like, how did people waste their time and energy making this obviously awful episode of TV for the focus group? No one involved is that clueless and it makes me dislike this plot.

AND RIGHT AFTER LAST EPISODE WHERE THE CASE ESCALATED TO THE POINT OF PRISON? I think that’s maybe my biggest complaint about this plot, and this episode as a whole. The last episode gave the this season a lot of momentum. Prison! Stakes are raised! Will Marissa say anything!? How much power is too much power for Wackner?! And then we get this episode, and it’s like, jk, forget about all that, now Wackner’s cases are drying up and everyone involved has zero critical thinking skills and we’re going to forget the prison thing ever happened!

“His court needs this show. Look at Trump. He wasn’t shit until The Apprentice,” Del tells Marissa after Wackner exits. Marissa does not react to the Trump reference, which may be the low point of this episode. Does Marissa Gold want to build the next Trump!? Is Marissa Gold not concerned that someone has just suggested that the goal of her show is to make someone in to Trump!? Hello?! This is not a reference you drop casually! I would be concerned about partnering with Del if I heard this! Marissa would be too! So why isn’t she?!

Also, this line + the “real Americans” as the target audience for Wackner’s show + the USA! Chanting at the end make me think the point here is somehow supposed to be about Trump and, like, cults of personality? I don’t really see it but I’ll reserve judgement until I see where Wackner’s arc ends up.

Julius heads to Wackner’s court to meet with Cord. He pitches them on his new firm. How is Julius going to start a new firm already? Wasn’t RL the only place that would take him? And pitching Cord on a firm with the 20% of staff that was laid off is a stupid idea, too. As Cord says, hiring the people laid off means hiring the “B-Team.” I dunno if that is actually true, but I know that Cord and anyone else who knows those were the people who were laid off will see it that way. Why is this in Julius’s business pitch? Like, is Cord wondering where Julius would get employees from? Is that a question?

Reddick & Lockhart, Julius says, is no longer eligible for no-bid government contracts. I want to know why: is this because RL is actually STR Laurie, or is this because Diane is white? If the latter, then you’d think we’d hear a little more about it...

Why is Cord calling the Copy Coop somewhere near the courthouse in a business district in Chicago “the middle of nowhere”?

Anyway, Cord passes on the new firm because it is not innovative and it does not disrupt anything.

Then Julius pitches the firm but with known-innovator Diane Lockhart and her client list. Cord is kind of interested. Cord cares that much about Diane? Alright.

Julius, after involving Diane, calls her to tell her what he’s done. When he gets back to his car, he is being given a ticket for parking in a purple zone. A purple zone is, apparently, court staff parking for Wackner’s court.

Julius rips up the ticket, then gets another ticket for destroying the ticket, and another ticket for destroying that ticket.

Wackner asks Marissa to find out how he can get out of the reality show. Marissa refuses and says she’s going to find out how they’re portraying Wackner, since the show benefits him. This is because he has “fewer cases this week than the week before, and fewer than the week before that. This court goes away unless more people know you’re here.” What? Where did that come from? I’m so confused. Last week Wackner had infinite money and a prison and was dealing with cases with settlements in the millions and famous comedians. Now his audience is dwindling and I’m supposed to care about this plotline? Thanks, but I cared about the plot you already sold me on, writers!

Hey, wasn’t there a thread at some point in this season about David Lee bugging Liz’s office? Odds we ever hear about that again?

Diane does not like Julius’s new firm idea. “David Lee is insisting that I stay,” Diane says, as though David Lee actually has that kind of power over her.

Julius points out that all the other partners are threatening to resign unless Diane is replaced, and “at a certain point, it won’t matter what David Lee says.” Diane says she’ll think about it.

Julius tries to talk to Cord again and finds that his car has been towed. This scene is too long, and watching Julius get confused by shifting, fake rules feels a little too much like the first Memo 618 episode. This episode only has a 40-minute run-time and we spend a lot of it on building up this plot. I don't really get why. Sure, it’s fun to watch people act incredulous, but we already know Wackner’s court is trying to put some muscle behind its authority (violence to encourage compliance, literal prison) so I don’t know why we need to spend so much time on what feels like a lower key bizarro version of a theme we are already aware of.

Just, like, do a boring ass case of the week episode if you don’t have ideas. Don’t regress the plotting and kill the momentum.

SPEAKING of killing momentum, remember how Carmen got a stellar introduction, a few episodes of development, and then pretty much disappeared for several consecutive episodes?

Then there’s another one of these scenes where Julius tries to get his car and more and more people enforce Wackner’s fake ticket.

I do not like “Wackner’s City of Chicago” being on the seal. I think he'd have something more clever than that on the seal.

David Lee calls Cord in to pitch him on bringing over all of his business. This scene confuses me, because you’d think Cord would be a big get for giant corporation STR Laurie. But no, David Lee wants Cord to bring his West Coast, East Coast, and Europe business to boutique firm Reddick Lockhart. Or, at least, that’s what Cord’s hesitance suggests to me.

Cord tells David Lee that Diane is leaving and that he won’t go to a firm that is breaking apart. David Lee denies it.

THIS sounds like the Hitting the Fan score.

David Lee insists that Liz and Diane drop what they’re doing and come up to his office. They do.

David asks Diane if she’s leaving. She says she was asked to join another firm, and that she was told that the equity partners are planning to resign unless she resigns, so she’s considering it.

“No one is threatening to resign without my permission,” David responds. Those must be some contracts if he is this powerful...

David warns Diane about poaching clients and she’s all, they’re free to leave if they want (ah, so they’re free to leave when you’re leaving but they’re your clients and can be stolen when YOU’RE losing them, I see). Liz is irritated by all of this and pre-accuses Diane of stealing clients after what she’s already done to keep her position. Fair.

David asks Diane what her issues are. “I’m a name partner being squeezed out of the decision making process,” she says. “And why is that, Diane?” Liz asks. “Because of my race!” Diane insists. “Because no one respects your decision to stay in your position. It is not yours by right,” Liz says.

“I’ve fought as hard as anyone here to keep this firm solvent. And I didn’t inherit this firm. I was invited in, and I earned...” OOOH FINALLY WE ARE GOING TO ADDRESS THAT LIZ HAD NO EXPERIENCE RUNNING A FIRM BEFORE THIS ONE FELL INTO HER LAP. Shame it’s a throwaway line.

STRL’s presence both adds and removes tension here. I wish they pushed this a little further. Sometimes David Lee seems to be functioning as an outside mediator; sometimes he has more power. What’s the point of all of these dilemmas and battles if at the end of the day, STRL owns and controls everything? How much can RL really mean to them? There’s even an RL in their name that doesn't stand for Reddick/Lockhart. I just don’t understand what it means to be a name partner in a black firm when that firm is actually controlled by some giant company. The way I see it, Diane should want out of RL because she’s past retirement age and being controlled by David Lee and that can’t be fun, and Madeline et al should want out because the mandate to focus on profit over social justice is not mostly coming from Diane or even Adrian’s legacy... it’s coming from the giant power and profit hungry corporation that owns you!

David has Diane and Liz stand on opposite sides of his desk. “Are you gonna spank us?” Liz says. I love funny Liz. Funny Liz is my favorite. But you know what I wish we also got more of? Liz’s thought process in general.

David’s point with this is that David is going to “come live and work with” Diane and Liz if they don’t figure it out themselves. I know they can’t easily get out from under STRL but Adrian did it so there’s surely a way to resign... this feels so demoralizing... I can’t believe Diane just takes this.

As they walk downstairs, Liz says, “If you’re going to leave, there’s nothing to talk about. “Liz, I don’t want to leave this firm. And you don’t want me to leave. So why don’t we hire a partner to replace Boseman?”

(1) I like that they’re acknowledging that Liz and Diane clearly want to work together and like working together and are having this fight mostly because they have to have this fight, not because they actually want to. Pretty much nothing Liz has done suggests she actually wants Diane to step down and pretty much nothing Diane has done suggests she actually wants to switch firms. So good, that’s text instead of subtext now.

(2) Weren’t they going to hire a partner to replace Boseman in the first place? Why didn’t that just... happen then and avoid all this?

Liz says she’ll think about it, but we all know that this is what she and Diane both want. This is where they should’ve been weeks ago.

OMG okay I knew they had talked about it before! In 5x02 Diane suggests this strategy from the start! Why does it go away!? It’s clearly the right strategy and doing it that early could’ve prevented a lot of conflict and tension. At this point, it feels almost too little, too late. What’s it going to do other than smooth things over with Diane and Liz?

They really are keeping the cameras rolling for Julius’s dumb parking ticket thing? Guarantee this does not make Wackner look good. As trivial as parking spaces seem, this feels like the sort of issue that would really piss off a lot of people. Maybe that would make good TV, but you want people to like and trust Wackner to keep people coming back to a reality show...

Julius, being Julius, refuses to apologize to Wackner and make the whole issue go away. I think why this rubs me—and so many others; I have seen nothing but negativity about this episode among friends and on the internet—the wrong way is that this feels like power for the sake of power. It is trivial, self-important (“Wackner’s City of Chicago”), disconnected from anything resembling reality. That’s not to say anything else about Wackner has been realistic, but the writers have been walking a very fine line between surreal, allegorical storytelling and straining credulity. This feels so mundane and unneeded that I actually have an easier time accepting that Wackner has created his own prison system than I do accepting that he’s tried to reserve parking spaces for his staff. At least with a prison, I see the larger-than-life point the writers are trying to make.

The parking attendant tells Wackner she wants to add more reserved spaces up the street and Wackner is like, oh, good! I don’t understand! Who is this lady that just wants to enforce Wackner’s rules? Does she want more spaces because it’s kind of a powertrip to give people tickets? Why do they need more reserved staff parking when cases are dwindling? Who is Wackner’s staff? Why do they need more parking?

And like, it’s one thing when Wackner’s antics affect people who are part of his little bubble, since they all have agreed to be there. How can he just reserve street parking? Wouldn’t this get shut down in a day? Julius would NOT be the only one furious.

Then Julius decides to steal Wackner’s book of seals so he can make it look like his ticket is paid.

So if they have footage from the cancel culture episode of Wackner Rules, why wouldn’t they have used it? We see it here, in the editing room, so why are the cases so boring again? (I’m sorry, I know I've said this like 1000 times, but it’s bothering me so much that this episode isn’t even internally consistent.)

(This whole plot is a time-filling detour tbh. I have no problem believing Wackner Rules could be an interesting TV show seeing as how I am watching it as part of an interesting TV show, so I don’t get why we need to spend all this time on how this obviously bad first draft of the show is bad and that it can be improved by fixing a non-existent problem? Also, there are zero stakes because Del owns the show and is also the one deciding whether or not to air the show.)

(Like, there could be a version of this where the focus group really helps us get into where Wackner’s stuff does and doesn’t translate and the changes he’s asked to make and how the fact it’s television changes the court, blah blah blah. Instead, the premise seems to be that the show is capturing what Wackner’s court was like in the days before Marissa or Cord or Del became involved, which makes no sense and is also boring!)

They’re mentioning Marissa being in the IDF again. This comes up because the re-edit of Wackner Rules is all about Marissa. This is kind of fun and meta! Marissa would definitely be a favorite on a reality show!

It turns out this re-edit is mostly about how the editor has a huge crush on Marissa.

I know that these tv writers know the process for tv writing and production better than I possibly could. I still do not believe that this reality show has one producer (Del) and an editor who is making executive decisions about the content of the show, and that this is for some reason happening in a mobile trailer parked outside of the court. Surely there would be meetings about what direction to take, not just a vague instruction to “make it better”?

In case I needed more evidence that the writers did not bring their A-game for this episode, we get Diane talking to RBG, again, because apparently now there are no other ways to clue us in on what Diane’s thinking. This is just lazy.

The RBG thing worked for me in 5x06 because it felt like a novel way for Diane to get to talk out loud, and that episode that wouldn’t have worked if we didn’t have a way to see what Diane was thinking. Here, it feels like the writers are doing it because they did it before and it worked and it’s thematically connected and it’s easy.

Doesn’t this entire scene just radiate laziness????

I know not every episode can be great but just don’t try to do something interesting and innovative if you’re going to half ass it.

I’m not even bothered by the thought that Diane daydreams about conversations with RBG. I buy that. I just don’t need this conversation (which feels way too much like it’s supposed to be an actual conversation for my taste).

OMG please stop talking about how RBG and Scalia were friends, I beg you, if you’re going to do this device again can you at least have a different conversation.

So much exposition. Diane knows someone named Allegra through EMILY’s List and thinks she’ll be a perfect choice for the third partner. Diane did hear she had a meltdown, though.

Julius gets arrested for stealing Wackner’s sticker book. When he starts shouting about how it’s a fake court, the officer is like, “As real as Officer McFinely’s death?” calling back to the last episode. I do find it interesting the police would be willing to overlook Wackner’s complete disregard for the law because of a grudge involving the law firm, and I like that choice.

Allegra is basically a slightly more toned-down version of Elsbeth. She has a messy, rented office, and trails off mid-thought. Since she’s kind of a familiar character type, I’m not overly impressed by her, but she’ll be fine to add some little bits of humor to the office drama, I think. My hope is that they use her in small doses, because I have a low tolerance for quirk.

Allegra’s office has tons of books. I can’t see what most of them are, but she has a copy of The Nix, and I liked that book! It’s the only fiction title I can spot; the rest seems like political commentary or pop sociology/business stuff.

Diane mentioning her RBG hallucinations to Allegra is probably a very smart way to win over Allegra.

Marissa encourages the editor, whose crush is so obvious it’s uncomfortable, to put Wackner’s outburst in the show. The one about how Del is using the show to rehabilitate the comedian!? Why would Del air that?! How does this help anything?! If the goal is to get Wackner’s court more cases, why would this make anyone choose to take their case there?

The police bring Julius to Wackner’s court, which I have a slight bit of trouble believing (not that any of this is believable, but you know what I mean—I don’t feel like it’s logical given everything else I know about this premise) but I'll roll with.

Now there’s some ridiculous, awful fake lawyer who was “devil’s advocate” with devil horns in the last episode and David Cord is prosecuting Julius and... what the actual fuck is going on in this scene? This Devil’s Advocate man would not have lasted a second in what we’ve seen of Wackner’s court before this point—he is an obvious liar and showman who Wackner would have no patience for. And if Cord has a bone to pick with Julius, this is an odd way of showing it, because it feels like Cord is there as a familiar face and not for a story reason.

Like, does Cord actively HATE Julius? Is... that supposed to be the point of this?

Seriously though, Devil’s Advocate would get like two sentences into his story about how Julius grew up poor before Wackner would make him stop, and if he got farther than that, Julius interrupting to ask “What are you talking about?” would’ve prompted Wackner to hold up that “cut the shit” card.

This humor is so fucking lazy. In the worst moments of this show, they take gags that have previously been successful and run with them until you can’t believe you ever found them endearing. That’s this scene.

Also it just occurred to me when I referenced the “Cut the Shit” card that we’ve seen Wackner be able to get audience responses to his cases. Seems to me like you pretty much already have your focus group results, no? You do more of the things that make the live audience excited and fewer of the things that make them get up and leave. The things that the live audience plays along with and reacts to are the catch phrases you’re going to put on merchandise. I’m not a TV producer and this is very obvious to me.

Instead of telling this lying lawyer to stop, Wackner instead asks the court musician to play “This is Us like music.” Make it stop. I don’t know who finds this funny but it’s not me!

Can you IMAGINE the fake reality show airing any of this? I dislike it and I know all of the players and context.

There is a shot of Del looking excited to see what’s going to happen. I’m sorry, but if Del’s instincts are this bad I just do not believe he runs a streaming service. Maybe his main role is to do the business stuff, not the content stuff? (But if so, why’s he always hanging around Wackner’s court?)

This episode is full of extremely essential scenes, like Marissa and the editor having sex as they watch footage of Marissa. Good for Marissa, I guess? This could’ve really easily just been implied. And if you really want to give Marissa more material, give her an arc, not a hookup where the focus of the sex scene is the editor dude. Or, like, just let her react to the whole prison revelation from the last episode. WHY ARE WE NOT TALKING ABOUT HOW WACKNER IS SENDING PEOPLE TO PRISON?

Liz and Allegra meet. Allegra makes it sound like it is about her book but then she’s extremely (and intentionally, I think) obvious that she’s there to be the third partner and that Diane scouted her.

What is the point of Allegra asking if Liz has a view of Willis Tower and misidentifying the building? Presumably Allegra lives in Chicago, so you’d think she’d know its most recognizable building by sight (and would probably also call it the Sears Tower).

Liz likes Allegra.

Now there are a ton of cops in court and Del is loving the drama. Sure, it’s dramatic, but is this really want you want to air? Some convoluted thing where a bunch of police officers intimidate a lawyer who works at a firm that was unfairly linked to a cop killing because that lawyer refused to pay a parking ticket issued by a fake court? Who... who is this for?! What’s the angle? Who is amused by this?

Marissa sees Julius is the defendant and jumps into action. She asks Wackner why he’s prosecuting Julius and he says it’s his job. She argues that Julius is from their firm and this is bullshit. Wackner still won’t let him go.

If Julius is from the firm and Wackner employs the firm, is Julius NOT covered under the court employee banner? Why do I even care.

Wackner acts like he’s just not bending the rules, just like Marissa wanted. I’m not interested in this enough to decide whether I agree that this is consistent or think this is actually a different scenario. I just want to be done with this episode so I can forget about it.

I imagine—maybe hope is a better word—that this episode is bad because it’s hard to write five great episodes in a row without kind of phoning one in. I wish this episode didn’t kill the momentum coming out of 5x07 but I’m hoping that it is an isolated issue and not a drop in quality that will also spoil 5x09 and 5x10.

Wackner closes the door on Marissa, which I think is supposed to be meaningful, and Marissa calls Diane down to Wackner’s court to help Julius.

Diane and Liz both go to court. “I’m about to be sent to prison for parking in a purple zone,” Julius explains. “What does that mean?” Diane asks. “If I explained it to you, it wouldn’t make any more sense,” Julius says.

Oh so now we remember that Wackner’s prison exists. When I said I wanted more about it, I didn’t mean that I wanted it looming as a threat... I meant I wanted to explore what it meant that Wackner was promoting prisons...

Diane asks if they should call the police, “the real ones.” I like that it takes her a second longer than Liz and Julius to understand the cops are real. Liz also notes that the SA’s office won’t help either because they might be happy with anything that fucks with RL. This scene is decent. Some of the themes in here are decent. It just feels poorly timed and with the emphasis in the wrong place. I imagine the goal here is to show that Wackner is now more concerned with enforcement than with the process for trials, and that enforcement brings with it a lot of uncomfortable questions. I wish that we’d spend less time on the incredulous reactions and silliness and more time reckoning with those questions.

The next focus group likes the Wackner anger outburst, because, in Del’s mind, they want to see Wackner care about something. Does Del have the worst judgment ever? Wackner looks invested in every single thing he does—how could anyone accuse him of not seeming like he cares? His whole thing, the whole thing that got Del’s attention, is that he pays each case the kind of individualized attention it deserves. Now he only looks like he cares if he blows up? Even if the thing he’s caring about in the explosion in question is his own reputation? Is Del trying to make Wackner into a mid-2010s anti-hero? And if so... why?

Wackner’s outburst that accuses Del of corruption is apparently so good it got an unprecedented “95%” from the focus group. Sure. Why not.

Then Del tells him to keep doing cases “just like this” and they’ll keep the court going. Does that mean just like the ALREADY HIGH PROFILE AND ALREADY HAND PICKED FOR TELEVISION cancel culture case, or cases like the Julius case? If the first, well, duh, that’s why they picked that case in the first place. If the second, again, why?

“You and your colleagues think you get to decide when and how justice is determined. You think it is your right to make and break the rules as you see fit,” Wackner says to Julius. UM, WACKNER, THAT IS LITERALLY YOUR ENTIRE DEAL???????????????????????????

That’s the point, right????? Please tell me the point of this is that Wackner is supposed to look totally hypocritical and like an egomaniac who thinks his own judgment should not be questioned but everyone else’s should be????????????????????????? If this line isn’t meant to be supremely ironic I... I wouldn’t even know where to start.

“The law belongs to the people,” Wackner says, and the cops start chanting, “USA!”. What?!

And then we cut away from this and suddenly we’re welcoming Allegra to the firm and... did I miss an entire episode or something? What happened with Julius? Why are Liz and Diane smiling? How did Diane and Liz’s conversation about Allegra go? Did the other partners agree to this? Did David Lee? This is a very big development! I need more!

Madeline seems welcoming towards Allegra. She and another partner are still suspicious of Diane because they have seen right through this strategy. So... I guess we aren’t done with this arc yet.

Aw, Liz has a picture of herself with her son when he was a baby on her desk.

Diane and Liz drop Wackner as a client. It takes longer than it should for Marissa’s name to come up in this conversation.

If you were wondering about the Julius case we spent most of the episode building up, it’s resolved off screen by Wackner releasing Julius with time served. Why? Don’t know. Did it seem like it was headed that way during anything we previously saw? Nope.

Wackner won’t let Diane and Liz back out, saying he gets to choose his representation (does it REALLY work this way?) and also, probably more importantly, that they won’t be able to get all of Cord’s business if they piss him off by dropping Wackner.

Wackner also notes that they picked up his pilot. I’m sorry, what? Del didn’t just decide that the series he created for his streaming platform would be straight to series? That whole little “Wackner doesn’t test well” plot was resolved by showing an episode with the COTW they obviously should’ve shown from the start and then Wackner made a total of zero changes to his behavior or attitude and now the show is a huge success? What was the POINT? Why did I just watch that?!

“Fuck,” Liz says as the episode ends.

I’ve kinda always thought this, but it’s worth saying again: Madeline and company should resign from the firm. BOTH RL and STRL care more about profit than anything else. Liz and Diane want to work together. Liz and Diane both take the threat of losing Cord’s business seriously. If Madeline wants a firm that’s focused on social justice, it doesn’t matter if Diane is name partner or not. Liz is probably even faster than Diane to decide things based on money, and even if she weren’t, STRL owns them! Plus, I have a feeling that Diane, her clients, Liz, and Cord are probably individually worth more to STRL than Madeline and the other partners combined. If Allegra is down to pursue profit and deal with corporate overlords too, then Madeline and the others matter even less to STRL. Just cut your losses and start the firm you want to start. At this point it won’t even compete with RL.

Don’t get me started on this absolutely idiotic title sequence for Wackner Rules. I’m sure this is someone’s idea of a joke. If I take it seriously, then I have to write about how it is even worse than all of the things I just complained about for the entirety of this recap, and honestly, I’m exhausted.

#tgf thoughts #the good fight

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selfproducingfanfictionauthor · 3 years

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the worlds collide - i: an old face

Summary: Who are you? Now that the new world has collided with the remnants of the old?

Pairing: BTS x reader (slight Got7/Jackson x reader)

Warnings: Referenced violence, covert sexism, zombies Notes: I knoooow I should be working on lessons to build and looking back at you but this idea just won’t let go. I originally wrote it for my 30 minute challenge but it got out of hand. So here it is, a zombie au! Not sure how long it’ll be yet but we’ll see! UNEDITED. Word Count: 3.2k

At the center of the end of the world, humanity was stripped to what it only needs to exist - strength, camaraderie, and grit.

With the undead nipping at your heels day and night, the only thought that remained were thoughts of where the nearest exist is, how to store food, how much farther for the next stronghold, and how long will that stronghold last. To survive, you stripped away everything unnecessary from your former life. All the bashfulness, the shame, and coated yourself with an armor as thick as the new callouses on your fingers - you still remember the first time you’ve went topless around Namjoon, and neither of you flinched.

Frankly, you’ve forgotten how to be anything else but this brought you to your new role in the new world. You’re no longer a girl, or a woman - you’re a survivor.

And with your old life etched in the sinew of your muscles, of your arms and your legs, you became a valuable member of the group. Along with Jungkook and Hoseok, you carry the front, bashing heads of zombies left and right, clearing the way to a new possible food source and haven.

It was a tiring existence, the type of tired that can’t be washed away by sleep. If that’s what you can call those pockets of peace you have when you’ve finally trusted them to watch your back.

It took long for you to finally drop your guard around these boys that you now call your family. Understandable, given that men didn’t really have a great track record for women to trust them even prior to the apocalypse. But you’ve met them in a tight circumstance, that had them trusting you before you even bothered to try.

(It was Jimin who first reached out, somehow unchanged by the cruelty of the new world. Always soft, always yearning.)

The seven of them had been friends before shit went down, and you were just a lucky one to be part of their orbit.

You remind yourself of this now that the new world has began.

This is the longest you’ve stayed in one place since two years ago, and it’s starting to feel like a place everyone could plant their roots in. The town’s largely untouched by the apocalypse, its strategic location in the mountains and quick response had them building trenches and walls, to keep the hoard from closing in.

It’s an extra precaution thoughtfully made by a self-sustaining community. For once, isolation brought forth more benefits than mishaps. They’ve barely lost people, largely untouched by the terrors of the world outside theirs. Innocent. Their lives went on. No nightmares, nothing.

The first time one of the pleasantly-dressed girls approached you with what could’ve been friendship, you flinched.

The boys were taken to it so easily, perhaps being as weary as you are didn’t make them jaded as it has made you.

Namjoon was swept away by the village committee, his brains and leadership evident with how he led you to safety. Jin and Jimin’s apprenticed under the village doctor, Yoongi’s turned to farming along with Taehyung, while Hoseok and Jungkook’s muscles are put to test building houses at the craft shop.

Everybody’s found a place except you, because while this town’s been untouched in all the good ways, it’s also been untouched in a sense that it kept to all the antiquated ways of the old world.

And, you hate how much you resent it in your deepest of hearts.

It’s as if they thought that putting you in a dress will wash away all the blood in your hands, as if you didn’t shed as much as all the boys did if not more. You’ve been turned away from all the things you could do, and are now being forced into things they want you to.

It’s suffocating, being torn with the desire to put your foot down and the fear of being perceived as ungrateful.

“They don’t understand, do they?”

You blink out of your thoughts and turn to a familiar face making himself comfortable beside you.

Jaebeom’s pushed away the unfinished basket to the side and pulled up one of his long legs to rest his elbow on.

By his side is his gun, locked and loaded, always ready even after months of quiet. You didn’t even hear him come in, but instead of being unsettled, you’re a slightest bit relieved to know that at least someone hasn’t gotten rusty.

The scar on his eyebrow stands out underneath the moonlight, and on the porch of your little house way’s away from the center of the town, you two make a fine pair of outsiders.

“No, they don’t.”

Even in times of peace, loss is inevitable.

Namjoon mulls over this as he looks at the list of names up for the next supply run. Two names have been crossed, and two funerals were attended last week. One had a body, another didn’t.

Old man Jungho died of a heart attack after his son died outside, and along with the grief, Namjoon could feel the pressure placed on his shoulders by a community unused to “unnatural” losses.

He’s developed a cycling procedure that makes it slightly fair to everyone who volunteered. Marked with blue ink are the ones who were in the previous run, those in black are the ones who are up for the next one.

With the latter list down by two, Namjoon turns to a different corner of his notebook to see your name. Until now, he’s had every excuse not to put you out there but now…

“Fuck,” Namjoon sighs and rubs his face with his hands. He doesn’t know why you’ll want to do this again. He’s tried asking you but somehow, you’ve grown farther and farther away.

When he tried to find you in the village garden with Yoongi, suddenly you’re out getting water. When Seokjin did your monthly checkup, you’re as impenetrable as the walls, when Hoseok tried to approach you with improvements for your home, you brush him away saying you’ve dealt with it with Jaebeom.

Jaebeom.

Whom you’ve only met a month in after you’ve settled into town. Who somehow’s been rumored to visit your house after dark, when the boys you’ve spent two years with haven’t even gotten the chance to step into your home.

Namjoon lets out a shaky breath. You’ve been so unreachable it’s made him cry out of frustration when the nights are dark and the seven of them feel your absence the most in their own quaint home.

They miss you, so much. Even Yoongi who’s as taciturn as they come has tried reaching out to you, working endlessly hard in his own little garden at the back of their house to produce strawberries that you love so much.

“Who’s on the list?”

Hoseok steps in the kitchen and jolts Namjoon out of his longing. He’s wearing his “fight” pants and boots, his gun taken out of the secret cellar and empty go bag slung on his shoulders.

Namjoon pushes his notebook towards him and watches as his friend’s face grow dark at the sight of your name.

“No.”

Namjoon sighs at the conviction in his friend’s voice. It draws in Jungkook from the living room, wearing the same pants and same tension in his shoulders every run.

It’s different when it was just the seven of them, now, they have to lead a bunch of unseasoned people outside the walls just so they don’t go in blind when - not if - shit hits the fan. The loss of the Youngho weighs heavily on Jungkook. They were of the same age, but not the same life experience and ultimately, that was what killed him.

“No, what?”

Jungkook takes in the tension of the room and glances down at the open notebook. “Oh.”

He mouths your name silently, treasuring each syllable. How long since he’s called you? How long since you two talked? Back outside, he liked to believe you and him had a special bond born in the midst of danger and trivial common hobbies from the old world.

He still has that photo card of an old gaming character you two loved.

“I can’t play favorites.” Namjoon states, teetering between duty and keeping you safe inside the walls. If you knew, you’d probably hate him for this, but you don’t.

“You can - you have!” Hoseok slams his hands on the table, the sound echoing inside their house. Everything falls silent followed by footsteps from the second floor. “What makes it different now?”

“The difference is the fact that we lost someone!” Namjoon bellows, his anger and stress rolling off him like waves but Hoseok doesn’t stand down. He knows its selfish, but the only thing that has him going now that you’ve pulled away is the knowledge that you’re safe.

“We always lose someone—“

“It’s not just us anymore, you know that, Hobi.”

Hoseok bites his cheek at Namjoon’s use of his nickname and he could feel the rest watching him like a hawk. All at once the fight goes out of him. It’s true. In exchange for safety, the get a community - for better or worse.

A hand lands on his shoulder and he turns to Taehyung, who in turn offers a strained smile. “At least, she has two of you to keep an eye on her out there. Like old times.”

Hoseok never thought he’d feel nostalgic about the times they’re elbow-deep in zombie gut but — “Yeah, like old times.”

Except, it isn’t like the old times.

Jungkook’s always been an awkward guy around girls, especially pre-apocalypse. He was all long limbs and Bambi eyes, not quite steadfast on what he was as a man and easily shaken by every attractive girl’s attention.

And although he’s grown a bit, confident in his looks and skills in this new world, he still hasn’t mastered the art of rejecting someone.

(He’s never had to, not when it was you.)

And so, he’s stuck at the last meeting with his back against the wall and one of the town’s remaining daughters - Hyerin- crowding his space as opposed to being beside you across the room.

He doesn’t even know that Hyerin signed up for the run, especially with how he’s told her that it’s dangerous and that she hasn’t had the proper training to go out there. It rankles him all sorts of wrong when she said that her father said that “it isn’t as dangerous as they made it out to be” as if they’re lying about the dangers they’ve faced.

And sure, they’ve cleared out a large space around the town of zombies but things can always go wrong, and if there’s anything Jungkook has learned is that things have a habit of luring you to a false sense of security before fucking everything up.

Hoseok’s giving the briefing to their small group of ten, and he could see his friend’s eyes linger a second too long whenever it passes you. You with your hair pulled back and back straight, it almost brings him back.

But then you smile at something Jaebeom says and Jungkook feels his chest tightening on cue. You haven’t smiled nor even looked at him since the start of this briefing. What had he done wrong? What have they done wrong that drove you away?

“We might encounter people on this run, and I want you to remember - people are more dangerous than zombies.” Hoseok reminds the group, “They can think, they can plot - and are much harder to predict. We’ll need someone to bring up the front before we flank the space—“

Before Jungkook could raise his hand, yours shoot up along with Jaebeom’s.

“I’ll do it.”

From the back, Jungkook could clearly hear the murmurs of the men in the group. Someone, someone stupidly brave enough speaks up, “I think you should let the men handle this, darling.”

Jungkook sees you put your hand on Jaebeom’s arm before turning to where the voice is. It’s one of the older folks, large and burly with eyes alight with mockery.

You smile sickly sweet, “Oh? I’m not the one who puked on the side of the road during the last run, am I?”

The man sputters and laughter erupts around him, his friends who were equal parts terrified at the sight of a half-torso crawling towards them last month. It’s easy to laugh when it’s not your ass on the line.

Before he gets another word in, you remind him, Hoseok, Jungkook and everyone in the room how dangerous you were on the outside. And how dangerous you still are here.

“And for the record, could you stomach killing a man when you can’t even finish off a zombie? I can,” you pause the silence being answer enough, “So, no, I’m not leaving this to the men.”

“Antagonizing them isn’t earning you any points.”

Keeping your eyes on the road helps you steady your nerves. Outside, you could see the remains of pushed over cars as your caravan makes its way away from the forest and down the mountain.

According to the last team’s run’s intel, there were traces of people loitering down the town proper and so Namjoon’s sent a team before you get caught unawares.

Hoseok coughs, “Y/N. Are you listening?”

“I didn’t know there were points to earn.”

One line, and its scathing but, Hoseok thinks, at least you’re talking to him. He was afraid he’s forgotten your voice.

He may have abused his power a bit to split you up from Jaebeom but it still makes sense, given that you two have worked together longer outside. You with your speed and him with his agility, you make a pretty good team.

And with your pretty face, people tend to underestimate you until its too late.

Hoseok pauses and mulls over your statement. Adjustment is hard, he knows, pandering to people who don’t know how hard it is on the outside but it’s needed. He doesn’t understand where your dislike of it comes from, so much so you’ve decided to ostracize yourself not only from the people in town but also from them.

(He’s a man. Of course he doesn’t understand. Old or new world, men can only touch the surface of what damage the world has done to women.)

“Y/N, it’s just so we could live with them peacefully. No trouble.”

You finally turn to him and he shivers from the coolness in your eyes. “When have I caused them any trouble? I help out, don’t I? I’m a functioning member of the community - is it required to be all chummy with them?”

Framed like that, Hoseok doesn’t have any answer but a semblance of the truth lying in a question, “Why don’t you talk to us anymore?”

Outside, the caravan reaches its destination and people pour out of the old trucks.

“Is there anything to talk about?”

Of course, of course there is, Hoseok wanted to say. But job calls, and when the sight of tracks greet your group, everything goes back to the back burner.

By the looks of it, there were at least four people about. All with large feet which most likely mean they were males.

Hoseok made a executive decision and sent back all of the group except you, Jaebeom and Jungkook. Given the situation, your group had too many people for this run turned reconnaisance and moving that many people will slow down any retreat you might need to do.

So he sent them back up with a message to Namjoon about the situation. He’ll get a lashing later but he’s sure the guys will understand. A small group is more manageable, but a group with established trust and dynamics (at least with the three of you) is more than ideal.

Your tracking leads the team to one of the larger convenient grocery stores in town. It’s long been looted and cleaned out, but somehow, one of the older craftsmen in the village figured out how to run the generator. Now, it’s store room is being used to hold and freeze any meat and fish you can’t afford to salt. How long you’ll have it running with the generator, who knows?

At what previously was an aisle for chips and snacks, you and Hoseok tread lightly, guns cocked and hands steady, your ears straining to hear any off-beat step as you get deeper into the store. Somewhere across the room, you know that Jungkook and Jaebeom are doing the same, closing off the larger exit.

It’s four on four, the odds may not be on your favor if it comes down to it but it’s not on theirs entirely either -whoever they are.

The morning light filters through the broken glass windows and reflects on your gun as you step forward to the large space at the end of the aisle. At the corner of your eye, you see Jungkook, -free of that girl hanging off his arm- tilt his head towards the large freezer ahead of you.

Behind him, Jaebeom moves to the right, taking position for a surprise attack while you three continue to advance. The freezer’s door is slightly ajar and you could almost make out the conversation and the shadows moving about inside. There’s unfettered laughter and guffaws, pulling you into a false sense of familiarity.

That laugh…

You were so in your head that your next step crushes a stray glass and echoes in the store. For a moment, it rings in the air, suspended like Hoseok freezing to look at you, before suddenly everything just- drops.

Out the door, someone tackles you to the ground, grabbing your gun and tossing it under the shelves. Your head bounces against the tiles and it steals your breath in pain but without missing a beat, you drive the heel of your palm to the man’s chin, hard enough to unbalance him off your waist.

The man rolls to the side and tries to grab your foot before you break free and kicks it to his face. With satisfaction, you hear him grunt in pain before grabbing at you again.

To the side, you see Hoseok trying to reach you, his gun similarly tossed away by the paler and taller man clutching his shoulder, slumped against a turned over cart. You’re ears are ringing, and you might’ve hit your head but vaguely you could hear someone punching someone at the other side of the aisle.

Everything happens so fast - and ends so quickly.

Your vision clears up as a cock of a gun rings clear, pausing everyone’s movements.

In front of you is a face you’d never thought you’d see again. He’s darker, with what seems to be a permanent five o’clock shadow on his jaw, but his eyes light up at the sight of you and a smile stretches on his lips, his hands up but uncaring of Jaebeom’s gun against his head.

“Y/N, long time no see.”

You gasp, frozen on the floor. “Jackson.”

End Notes: Hearts are appreciated but comments are gold. Let me know what you think and if you want to be included in a tag list!

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sweetescapeartist · 3 years

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WHY SAIYANS AREN'T THE GREATEST RACE 🙊

(But Saiyans have more potential than other races.)

So here's why I disagree with Saiyans being the greatest & strongest race. Many factors have to take place in order for Saiyans to get stronger.

POWER

The strongest that full-blood Saiyans could get with the best training is SS3 levels.

Maybe Saiyans could reach higher levels without god ki if we take GT into account, otherwise, SS3 appears to be the max. A Saiyan's max attainable power with the best training could be Vegito levels of power before they get too old & are unable to fight or they die of old age.

But keep in mind that Goku said not even fusion could defeat Beerus.

Goku had to do a ritual & train with an Angel just to attain god ki. (Other races may have something similar to the ritual. Other races could also train with Angels. Like Toppo.)

Most Saiyans weren't pure of heart or righteous. SSG could possibly be achieved by very few, but keep in mind that Saiyans don't have deep training & aren't spiritual as a culture. They would not know how to get as strong as Goku had learned.

TRAINING & SPIRITUALITY

Vegeta started training hard during the android saga. His reason for training was because he saw how beneficial training was for a low-class Saiyan like Goku, who became the legendary Super Saiyan before a royal Saiyan elite could.

Its important to note that Goku was raised as an Earthling, learned Earthling martial arts & he developed spiritual insight that Saiyan culture doesn't seem to have. Also Goku trained with 2 gods (Kami & King Kai) and acquired further power to rival Saiyan saga Vegeta. He then surpassed Vegeta in power & far surpassed him in skill because of his Earthling training.

And realistically it would be difficult for most Saiyans to even achieve the Super Saiyan transformation. They would solely rely on the Oozaru transformation. A select few elite warriors/royal Saiyans might get strong enough to achieve Super Saiyan. But from what we know about Saiyan training, it would be a very very long time before they could achieve Super Saiyan. Only the Super Saiyan transformation could even be as far as they could get.

Like I stated earlier, Vegeta was motivated to train after he saw how beneficial training was for Goku (who has Earth training & trained under 2 gods). If Vegeta never met Goku, Vegeta probably would never achieve Super Saiyan. On their own, Saiyans would most likely never see benefits of such training. They are a warrior race that see death-battles as the best training.

Goku who has martial arts training focused on self improvement, godly training, & spirit control training from the Yardrats understood how to train and conquer the Super Saiyan transformation. That's knowledge Saiyans dont have nor would their culture care about.

So lets say we give a few Saiyans the Super Saiyan transformation. I don't think Saiyans would share the knowledge of Super Saiyan with each other. Stronger ones would suppress the weaker ones until Saiyan society collapses or a civil war breaks out that would result in many casualties.

Goku saw the flaws in just buffing up the muscles of Super Saiyan. Vegeta who has a lack of deep training and Saiyan thinking, he did not see the flaws. He isn't trained the way Goku is. Being a martial artist & spiritual gave Goku a huge advantage over every other Saiyan. He was able to use his knowledge to push Gohan (a hybrid with Earthling principles) to reach Super Saiyan 2 even before a full blood Saiyan could.

Yes, Goku more than likely attained Super Saiyan 2 soon after he died. & more than likely, Vegeta attained it a few years after Cell was defeated. Goku was able to discover Super Saiyan 3 only because he was dead for 7 years & was able to train. His understanding of training and not having a physical body helped him achieve the new form.

No other full-blood Saiyan can achieve Super Saiyan 3 because of the training it takes & the toll it puts on the body. Goku barely even uses it in DBS for that reason (also because they are marketing SSG & SSB instead).

SCIENCE & ENVIRONMENT

Now if we go back to the point of attaining the Super Saiyan transformation, new information has told us that most Saiyans have a low amount of S-Cells; the cells needed in order to become a Super Saiyan.

Their way of life as being warriors who lived to fight all the time is why they could not build up S-Cells. S-Cells that are built up from a gently spirit (most Saiyans lack). Peaceful environments are necessary for this build up of cells. Saiyans naturally thrive for constant battle. The chances of Super Saiyan are even slimmer with S-Cells in mind.

UNIVERSE 6 SAIYANS

Universe 6 Saiyans are mostly good hearted & live much more peaceful lives than Universe 7 Saiyans. It would appear that the good Saiyans defeated the wicked Saiyans in Universe 6. So how come Cabba is somehow the first Super Saiyan? I guess Universe 6 Saiyans don't know how to train properly either.

And lets be honest, it was terrible writing how Cabba & Caulifla attained Super Saiyan. So you're telling me that not one Universe 6 Saiyan had never gotten angry over losing a close friend or family member while on the battlefield? Sure, whatever. Logically, since Cabba never saw Super Saiyan before, it can be said that Super Saiyan is either non-existent or only royal Universe 6 Saiyans have achieved it & keep it secret.

"But the tingly back thingy!"

If a tingly back was only necessary to attain Super Saiyan, then Goku, a master martial artist, should've taught that to Gohan so that Gohan wouldn't struggle so much during training to defeat Cell.

EDIT: Goku more than likely did teach Gohan the tingly back thing after Gohan became a SS. Mastered SS is not triggered by rage. The tingly back wkrks well if dont like this.

But rage is what Super Saiyan has always been activated from. We are still told that the transformations are emotional. Great anger/rage is how Super Saiyan is triggered

(DBS manga chapter 52 & information guides tell us that Super Saiyan is still triggered by rage.).

Caulifla not only achieved Super Saiyan within a days or few hours, but she achieved Super Saiyan 2 the next day! Gohan has the most potential out of all Saiyan because he is a hybrid with a good heart & had some of the best training to have. It DOES NOT make any narrative sense from all that we've learned & continue to learn about Super Saiyan transformations. And the way Caulifla got 2 transformation within 2 days belittles the efforts of Goku & Gohan for the sake of "Look! A female Super Saiyan!"

If Caulilfa can achieve Super Saiyan 2 after only having Super Saiyan for a day, why didn't Future Gohan easily tap into Super Saiyan 2 as well & defeat the androids? Such convoluted writing for Universe 6 Saiyans... 😑

Out of Universe 6's three Super Saiyans, only Kale's transformation seems reasonable because it is set up similar to DBZ Broly. Kale controlling her power within a few minutes in the anime was stupid tho... The manga handled Kake better because she never gained control of herself. But... she had enough sense not to kill opponents and drop them out of the arena... So did she have control or not? A berserker is out to kill, not drop you out of bounds so she isn't eliminated. 😓

Nevermind. Both handled Kale's Super Saiyan form wrong in different ways...

(I have a theory that Universe 6 Saiyans may actually be Saiyan/Earthling hybrids. Which is why its easier to get Super Saiyan and they don't have tails anymore. But that's a different discussion.)

BACK TO UNIVERSE 7 SAIYANS...

So about how strong a Saiyan could become on their own. I was being generous saying full-blood Saiyans could possibly get as strong as Vegito at most. That's more so something only Goku could attain. Saiyan culture & life, heart condition, lack of spiritual connection, & lack of good martial arts knowledge keeps them from growing. If they did train to get stronger then the most they can achieve would be Super Saiyan 2. The Super Saiyan God ritual would be attainable by some, but they could not absorb the power like Goku (thats because of his disciplined training) nor would Beerus allow Saiyans to keep causing havok. He planned to destroy them anyways.

And I'm sure that if one lone Saiyan achieved Super Saiyan on Planet Vegeta, Freeza would destroy the entire race out of fear. If Freeza somehow lost, Beerus would eventually destroy them.

LUCK & GENETICS

Goku, Vegeta, Broly, & Tarble were lucky and able to live different lives from the average Saiyan, be kinder beings or have their hearts changed (wouldn't happen for most Saiyans). Goku is the 1 in a trillion rare Saiyan that got the best training & he influenced surviving Saiyans to be more like Earthlings.

(But even after all the training Goku did in OG Dragon Ball, Raditz was much stronger than Goku. That means most low class Saiyans were around the same strength as Roshi & ChiChi.)

If we are generous and say some Saiyans could've achieved Super Saiyan 2 and would not try to kill each other, then they still lose to aliens like Piccolo, Krillin, Hit, Jiren, Ribrianne, Cell, or 16, 17, & 18.

Give Hit god ki and give him Angelic training to learn Ultra Instinct. He doesn't even have god ki & yet he can keep up with Goku who needed god ki to reach such power.

Broly would be the exception because he is a Legendary Super Saiyan & in a way a mutation too. But his power is uncontrollable. Imagine Broly snaped & tapped into that uncontrollable, monterous power on Planet Vegeta. All Saiyans there die within seconds.

Saiyans are very strong aliens. But other aliens are stronger or understand how to get stronger.

If anything, Saiyans have some of the best genetics & potential that give them a very high possible advantage. However, that is not a guarantee. But Earthlings & Namekians also have very high potential they can utilize along with knowledge far beyond Saiyans.

Being raised as an Earthling is the secret to Goku's power. Being half Earthling is the secret to Gohan's great power & potential. Its as if an Earthling's potential and training & a Saiyans potential and genetics are the perfect mix for a reason. Like they're branched from the same ancestor & are counterparts in a way. 🤔 (But that part's just another theory of mine.)

CONCLUSION

Without god ki, Goku loses to almost every opponent & enemy in DBS. Goku even says SSG is a power he couldn't achieve on his own. He was nearly at the peak of his power until he learned god ki.

And like I have stated, either ritual or Angelic training could be something any race could possibly utilize.

That's what I gathered from the info we've been given.

AFTERWORD

If you disagree that's fine. Disagreements aren't a bad thing. But if you say I'm wrong on something, show or cite evidence within the series (DBZ & DBS in particular) that says or shows otherwise.

All info shows us that most Saiyans would never be strong like Goku. It was luck & circumstance that Goku was not raised as a Saiyan but as an Earthling. Otherwise he would not have been unable to compete with Vegeta or Goku would've been destroyed on Planet Vegeta, killed on the battlefield, or quickly killed by someone stronger than him.

Please don't rebutt by saying things like "Well they're stonger than Earthlings." or "Their god forms are stronger than everyone else."

Those don't work.

If Earthlings trained like Goku (not like Saiyans because Saiyans don't train like that. Its an Earth thing💡) then some humans could surpass Super Saiyan 2. Evidence shows that Krillin & Tien & Yamcha have surpassed Namek saga Super Saiyan Goku. And they aren't addicted to training like Goku does. But when they do train, they make great leaps in power even without transformations.

God ki isn't something every Saiyan can learn (like Goku & Vegeta have) nor is god ki something exclusive to Saiyans. Look at Dende & Uub (DBS chapter 66). Goku being raised as an Earthling, trained as a martial artist, & training with lower gods is what aided his learning of god ki. Vegeta began to train diffetently after seeing a weaker Saiyan's results after training. Plus god ki had to be learned. I doubt Whis or Beerus would teach them if they were evil.

#saiyans #dragon ball #db #dragon ball z #dbz #dragon ball super #dbs #i like saiyans so i try my best to understand them from the resources we have

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trenderblog · 3 years

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Why the Scale Isn't the Only Measure of Weight Loss

The scale can be your worst enemy or your best friend when it comes to weight loss. That’s because even though you’re shedding pounds, the number on the scale may not change at all. So what gives? If you’re losing fat and gaining muscle, why isn’t the scale budging? This article will help you better understand what’s happening to your body on both sides of the scale so that you can rest assured that your weight loss efforts are paying off in full!

Benefits of Working Out

Exercise not only burns calories but increases your overall metabolic rate. Meaning that even while you're doing nothing, your body is still burning calories at a faster rate than normal (that's called EPOC, or excess post-exercise oxygen consumption). To lose weight safely and sustainably, you should aim to exercise for 30-60 minutes at least 4 days per week. I recommend starting out with 3 days per week for 12 weeks to build some sustainable fitness habits. Make sure to track your progress so you can get motivated! If you don't already have a gym membership, here are some ideas on how to get started with exercise without one. For example, check out my Get Fit With Bodyweight challenge or these 6 Ways to Exercise Without Exercise Equipment.

Improving Nutrition

To lose weight safely and efficiently, try to increase your intake of nutrient-dense foods. These are foods that contain vitamins, minerals, and other compounds essential for proper growth and development (things like fruits, vegetables, eggs, whole grains). Think lean meats like fish and chicken or complex carbohydrates like brown rice and oatmeal—not empty calories from candy bars or chips. And make sure you don’t go overboard; there is such a thing as too much healthy food! If your goal is to bulk up (rather than lose weight), then adding more protein will help you pack on pounds faster. We'll explore both options in greater detail below.

Stay Hydrated

Most people know you need to stay hydrated, but it's often hard to remember. By making sure you have water with you at all times, whether it's in a purse or your car, you'll be able to stay on top of your fluid intake. It can help to carry around a reusable water bottle or travel mug that way there's no excuse not to drink up! Drinking enough water daily can also help with another important weight-loss goal: regularity. If you're feeling constipated while trying to lose weight, try increasing your intake of H2O—it may just do the trick.

1) Stop Focusing on the Numbers

You’ve probably noticed by now that if you’re looking to lose weight, focusing on numbers like pounds and inches is far from a science. Since people come in all shapes and sizes, it’s impossible to compare yourself to others and make assumptions about whether or not you should lose weight. Instead, take stock of how your clothes fit as well as how you feel every day. Maybe that means making sure that your pants fit without you having to suck in or take them off when no one is around. Whatever it is for you, don’t forget that those numbers on a scale can be deceptive; they don’t tell the whole story and don’t always mean progress toward long-term goals.

2) Focus on Other Forms of Progress

If you’re not seeing weight loss results from your exercise routine, it’s important to focus on other forms of progress. In addition to increasing muscle mass and building endurance, working out can also lower blood pressure, cholesterol levels and your risk for heart disease. If you’re in good shape physically, you might even live longer than people who don’t work out at all—even if they're in much better shape than you are! Also remember that no matter how well-rounded you are as an athlete, proper nutrition is still essential for overall health. Don't forget that in terms of diet and physical activity, there's a difference between losing weight and getting fit.

3) Be Proud of What You've Accomplished

As you start to lose weight, make sure you remain proud of what you’ve accomplished. A lot of people who lose weight can become very rigid with their diets and exercise routines – they’ll only eat a certain amount or do certain exercises, for example. But it’s important to recognize that your body is always changing, so it may be time to change your strategy as well. You may need to slightly increase or decrease calories or go on a lower-intensity exercise routine than you were doing before if, say, your muscles aren’t getting enough nutrients.

4) Don't Do Anything Unsafe

When we're just starting an exercise program, our muscles and joints can easily become injured if we push ourselves too hard, too fast. Paying attention to your body and knowing how it's responding is crucial in gauging when you're pushing yourself too far. If you start to feel sharp pains in your knees or notice that your heart rate is elevated for several hours after working out, it's a sign that you need to cut back on both frequency and intensity levels until your body is ready for more work. Remember, low-level exercise for longer periods of time will help keep weight off over time better than intense exercise sessions for shorter amounts of time.

5) Create A Plan

As mentioned, it's important to make a plan before beginning your fitness routine. If you don't set goals for yourself, you'll have no way to keep track of how your performance is improving over time. Set measurable goals that are easy for you to achieve on a weekly basis. For example, if your goal is to run faster by next month, aim for three-minute mile pace by week 4. Focus on only one or two goals at a time so that they aren’t too overwhelming or complicated.

What a Good Workout Plan Entails

Make your plan clear. It should include three parts: strength, endurance and flexibility. Each section should have exercises that are progressive in nature, meaning they get harder over time. Beginners may not be able to do all exercises at first, but try your best. They can build up to them as they gain more experience. To stay consistent with workouts, consider putting them on a calendar so you don’t have to think about them all day long. If you miss a day or two at first, don’t worry—just try to get back on track quickly.

6) Create Other Measures of Success

What's great about your body is that it changes with you, but many people make one big mistake when trying to measure progress: they look at how much weight they've lost, which can be misleading. For example, losing muscle will weigh more than fat, so if you aren't gaining muscle mass as you lose fat mass, then your weight loss might not be as substantial as it sounds. Instead of looking at only scale weight (which often isn't even accurate), track other metrics like body fat percentage or waist circumference to ensure that your success is coming from real changes in overall health. Consistently tracking these numbers over time will provide a good snapshot of your progress and give you something positive to discuss with your doctor during checkups.

7) Finding a Partner

Studies show that people who exercise with friends tend to stick with their workout routines longer than those who exercise on their own. And while some studies suggest that workouts are more effective when they're led by a personal trainer, research shows that personal trainers don't have much impact on motivation or weight loss. If you want to lose weight, it's best to find an activity partner or group fitness class, where you can work out alongside others who share your same goals. But if you really want to get in shape—and keep it off for good—find someone to help hold you accountable and plan activities you'll both enjoy. That way, whether it's taking cycling classes together or meeting for coffee after a long run, your partner will be with you every step of the way.

Choosing a Good Workout Partner

If you’re new to exercise, or looking for some new motivation, try meeting up with a friend who likes to work out. According to Dr. Edward Laskowski, medical director at Mayo Clinic Sports Medicine, people are more likely to stick with an exercise plan if they're exercising with someone else. With a partner there's more accountability—if you don't feel like working out today then you'll feel guilty letting your buddy down! Working out together also helps keep things fresh; instead of doing the same routine day after day, mix it up and try something new. Even if it's just running on different surfaces (like track instead of treadmill). If nothing else, your friend will provide inspiration by getting fit too!

8) Finding Time

It’s not that you don’t have time to exercise—but rather, making sure you make it a priority. The old adage If something is important enough, I’ll find time for it is wrong. We all have 24 hours in a day, and if something isn’t important enough to make time for now, it probably won’t be important enough later. Use your calendar or to-do list as an extra kick in helping your find at least 30 minutes to get moving every day.

What to Give Up To Make Time

Losing weight might seem like an impossible task, especially if you work full-time. To make things easier on yourself, determine which non-essential (or guilty pleasure) activities you could give up to make time for exercise. For example, you might decide to stop going out with friends after work for happy hour every week night and take up running instead. This way, it's a treat (you can still go out) and not a chore (you're getting in your run). Depending on your personal circumstances, there are lots of ways to create extra time; an hour once or twice a week at first is fine to start.

9) Diversity of Training

To lose weight successfully, you must be able to improve your cardiorespiratory fitness, increase your lean muscle mass and decrease body fat percentage. By not training each aspect equally, you won’t see optimal results from any one component. For example, a distance runner who neglects resistance training will eventually develop a disproportionately large amount of muscle compared to their level of cardiorespiratory fitness. In contrast, an aerobic exercise-focused program that doesn’t emphasize strength training will compromise lean muscle tissue and limit weight loss potential. Resistance Training: You burn more calories while doing it than while resting; therefore you should dedicate at least two days per week to weightlifting or other forms of resistance training.

Cardio Benefits

A regular aerobic exercise program can not only help you lose weight but also strengthen your heart and bones, improve your balance and coordination, reduce stress, and stave off a variety of diseases. As a result, it’s an important part of a healthy lifestyle. Your specific heart rate zone depends on your current fitness level. If you’re in poor shape when you start an exercise routine, it may be best to do something less intense like walking for 30 minutes five times per week. But if you’re already in good shape, high-intensity interval training (HIIT) is very effective at boosting metabolic conditioning with little time commitment. High-intensity interval training is simply alternating periods of work with rest.

Weight Workout Benefits

A person’s weight can fluctuate depending on their diet, activity level and fluid retention levels. If you are working out but not seeing results on the scale, don’t give up! Instead, take note of your body’s changing measurements. Most trainers recommend weighing yourself once a week at most, to track your long-term progress more accurately. Measuring your waistline is a great way to monitor how well your workout routine is helping you slim down. Fat tends to accumulate around midsection first, which can eventually lead to health problems like heart disease and diabetes. Monitoring changes in waist size helps give a better picture of where fat is being lost as opposed to muscle gain or water retention.

10) Beating Boredom

It’s common to look at exercise as a monotonous, joyless chore—something you do only because you know it’s good for you. If that’s how you feel about working out, it might be time to change your attitude. For one thing, it might mean fewer pounds on your frame over time. More importantly, though, it means an increased quality of life. Make sure you don’t fall into ruts with your workout routine; keep your body guessing by doing things like mixing up strength training with high-intensity interval training or boot camp classes. It will make exercising more enjoyable—and more effective! After all, no one likes doing the same thing over and over again...except maybe rats in cages!

#health #nutrition #nutrition benefits #benefits #health benefits #life #lifegoals #life goals #exercise #exercise goals #losing weight #improving health

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winchester-with-wings · 4 years

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I Saw You First

“An Angel & Her Assassin” sequel

Patron Benefit Fanfic for @softdudebro!

Pairing: College AU - Bucky Barnes x Reader

Author's Notes: People have asked for sequels to this fic and I gave it a shot. I thought I'd dedicate this to Tomorrow since they like Bucky :) hopefully this is a good continuation and elicits some college feels cuz it definitely did for me! Hope ya'll like it!

Summary/Request: The story of the first time you and Bucky saw each other but didn't actually meet. Then a flash forward to the present. smut.

**inspired by that one video of Seb working out** gif post

Word Count: 1700ish

Wanna get previews, early access and make exclusive requests? Become a Patron! You can follow my Patreon for free too as some stuff becomes public after a while. I’ll be adding a discord server benefit soon too!

Can’t become a patron? please consider a donation to my Ko-Fi (Tips are appreciated!)

Mobile Masterlist / Patreon & Commissions Masterlist

---------------------------------------------------

Bucky noticed you before he ever encountered you in the laundry room or the elevator of your dorm building. It figures that it would be at the gym, likely one of the regular places he frequented. Of course, you never knew this until after that fateful night at the Halloween party when you finally, truly connected.

When you asked him to tell you the story, he was playfully vague. But you know. You were there. You’d checked him out too.

Here’s how it really happened.

-----

The summer after your freshman year, you created another reading list to focus on. One of your methods to read these had been to take a book with you to the gym. You figured getting a little exercise at the same time would only help you develop better habits.

It worked, at first. The beginning of the new semester, you went to the gym for maybe two weeks? You enjoyed the ellipticals and recumbent bikes--the things that kept your legs busy but your hands and eyes free to read. It also distracted you from feeling self-conscious about the fact that you didn’t look like the other girls that came to the gym to socialize and work on their already-perfect bodies.

With the addition of classes, going to the gym became a harder habit to keep. You could just stay in your dorm room and read all you want, right? But by now, Rachel, your roommate needed a work-out buddy. Someone to motivate her to continue to go to the gym, as well. She claimed she wanted to get in shape for all the boys she’d scoped out at the floor meeting for the dorm during the first week of the semester.

“Let’s try the classes!” she suggested, pointing at the schedule on the wall. Step Aerobics, Yoga, Zumba, etc. They sounded alright, and maybe a change to your routine would be good.

So you started with the step aerobics class. You didn’t last long. You were breathing hard, face flushed and dripping with sweat. The blood was pounding in your ears, harder than the beats of music and every step on the hardwood floor and plastic steps.

You took a break, heading to the back of the class to get your water bottle. The back of the room was floor to ceiling windows and doors that faced the main area of the gym where all other equipment was. It took you only a second to realize why you disliked this set up. Everyone in the class, mostly other female students were in a fishbowl, on display for all the guys passing by or just blatantly standing at the windows. One guy winked at you and you scowled at him, effectively directing his eyes elsewhere.

What was so sexy about a sweaty step aerobics class? You thought to yourself as you turned to look at Rachel, killing it on the routine.

Oh, the butts, getting toned by the steps...Ugh!

You left after that, picking a leg press machine instead.

“Hey! Why you’d you leave?” Rachel asked after the class was over.

“Did you not see all the guys window shopping?”

“Uh, yeah, I got a number or two,” Rachel giggled, swinging her ponytail over her shoulder. You laughed as you got off the machine, offering it to your friend. She sat down and lowered the weight, significantly.

“I don’t come here to pick up guys.”

“You could if you wanted to,” she said, exhaling on the release. You just rolled your eyes. You told yourself it was because you didn’t have time for a man but really, how could you possibly expect to attract the interest of some jock? The guy that winked at you doesn’t count. He was disqualified the moment he decided to drool over a step aerobics class rather than work out. Your standards weren’t that low, seriously…

You and Rachel tried out a few more machines in the circuit, trying your own hands at strength training. But you realized quickly that you’d left the quieter space of the cardio equipment, too close to the weight lifting benches. Young men of all sizes were pushing themselves to the brink, breathing hard, grunting, exhaling, chanting, and egging each other on.

“Come on, Sam, you can do it! Just two more!” You knew that voice. Everyone on your floor knew Steve Rogers, quarterback, certified hunk and sweetheart. Or at least that’s what you had heard.

“He can’t do it.”

“Shut up, Buck!” a football player shouted as he pushed himself.

Too much testosterone. Intense. Stressful. Intimidating. That’s not what you wanted out of going to the gym. Quite the opposite really.

As you two left the gym, you made a mental note to avoid that area again.

The next class you attended was Zumba and not only did you keep up with it but you enjoyed it! The music was awesome and the choreography wasn’t too difficult. You could totally see yourself doing this again. But of course, boys… not men… boys…they ruin all the fun.

If step aerobics could catch the attention of onlookers, then zumba was like blood in the water for sharks.

Then again, you did feel sexy, swaying your hips, waving your hands, rolling your body. You decided to put the spectators out of your mind, losing yourself to a Shakira song.

When you left the class, having stayed for the entire thing and deciding to return tomorrow, you felt so good, so confident, that you didn’t care about who was looking. You were just in Nike leggings and a tie-dye shirt, hair up in a messy bun, nothing special, but you felt great.

“Hey, Rach!” someone called out for your friend, inviting her back over to the weight lifting area. The guy who called out for her looked familiar, someone that was likely found hanging out with Steve Rogers.

“Hey Sam,” she greeted him. You stayed by her side, holding onto that Zumba confidence with a steely grip.

You didn’t really listen to what happened between your friend and the football player. You saw Steve a few feet away with another friend. The man was on his back, legs bent and giant dumbbell weights in each hand. Your eyes went wide as you watched him push them up and hold them there. The way his arms were bulging in that gray t-shirt, he was straining himself and you were tempted to tell him to be careful.

“Give me one more!” Steve encouraged him. His friend winced as that last push was almost too much for him.

“Ah, fuck,” he hissed, exhaling and grinding his teeth. He pushed those dumbbells into the air once more and even a second time, then put them down with a loud thud as rubber met the concrete floor.

You didn’t have the best view of his face from his position on the ground and your standing position over 6 feet away, but that sound...like a growl, and his bared white teeth against that strong jaw covered in stubble…it’s a sound that stirred something deep in your belly.

He jumped to his feet and did a few quick squats in those black basketball shorts. You averted your eyes from his perfect ass just as he turned around.

You wouldn’t mind if he’d been watching you dance.

-------

“Ah, fuck.”

It’s the same sound that he made now as you sit on top of him, his hips thrusting up. His fingers were digging into your hips and would likely leave a bruise, but you didn’t mind. You were Bucky’s and he was yours. You’d staked your claim with that hickey on his chest just the other night.

“Mmph, fuck, damn it. I love it when you move like that,” he grunted. You rolled your hips, earning another moan from his lips before you leaned forward and pressed your chest to his, kissing him. He wrapped his arms around you and pinned you to him as he sat up and rolled over. The grunts and squeaks coming from the two of you as Bucky repositioned himself on top were ridiculous.

“Quit giggling,” he half-laughed. “M’gonna pull a muscle in this bed, I swear.” Your head hit the pillow with a ‘oof’ and another giggle. “Dammit, babe, you make it hard to fuck you when you sound that cute.”

“Then don’t fuck me…” Bucky’s hips froze, his cock buried deep inside you. His sharp features softened with outright confusion and a slight insecurity. You reached up to caress the side of his face, the stubble on his cheek itching your palm. “Make love to me.” Bucky released a heavy sigh, rolled his eyes and collapsed on top of you.

“Don’t mess with me like that, Doll,” he whispered into your hair, using your new favorite pet name. His slow thrusts picked up again while he kept his face next to yours. You held onto him for dear life as the tension inside you continued to build until your arched back signaled your release. Bucky kept pumping until the lasting effects of your orgasm sent him over the edge. Rather than stopping completely, he slowed down until the only movement was a twitch of pleasure every now and then. “Oh my god,” he whispered, peppering kisses on your shoulder. “I’m taking you to dinner.”

“Why?” you laughed.

“I’m sorry, darlin, are you turning down a free meal? Is it the company? Do you just use me for my body?” Bucky climbed off of you but you reached out for him; He stumbled as he fully ejected himself from the bed.

“Nonono, that’s not what I said!” you said, as you continued to laugh. “I’m just wondering...if that’s your way of paying me for my services,” you wiggled your eyebrows, a hint at your teasing. Bucky snapped a finger and pointed at you, putting on his own mock serious face.

“Hooker, I’m taking you to dinner because I want to.” Having cleaned himself up, Bucky tugged on his basketball shorts and a t-shirt he’d left in your dorm room the other day. The boy considered your floor his own personal closet. “We’ve stayed in, ordered food and watched movies and you’ve even helped me with my papers. You deserve to go out to an actual restaurant.”

“Okay, well, we should probably shower before we go out.”

“Oh, I agree but I can’t share that shower with you. It was too dangerous the first time. Never again.”

You picked up your towel and toiletries as Bucky sat in a bean bag chair on your floor. You tapped him on the nose.

“Never say never, Buck,” you said with a wink.

------------------------------------------------------------------------

Tagging: @abbessolute @book-loving--anime-chick @faithtrustandpixiedust95 @fabinapercabeth4179 @thinkwritexpress-official @autoblocked @therealcap @mathle0matle @whoopxd @bookworm4ever99 @geeksareunique @bucky-plums-barnes @pottxrwolff @ravenhaviland @melaninspice11 @feelmyroarrrr @fvckingavengers @officialcaptain-marvel @sebbytrash

#bucky barnes #bucky barnes x reader #bucky x reader #bucky barnes smut #my writing #marvel #college au #college au bucky barnes #sebastian stan #bucky barnes fic

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weightloss0000 · 2 years

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#Medical Spa

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digitalmarketforum · 3 years

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Did you trained your largest muscle?

Firstly thank you very much for the views and clicks to my last week's article " Train the biggest muscle of your body " which talks about the complex anatomy of the lower portion of the body called "Legs"

Now let's talk about how to train the largest muscle of the body, but before that let's quickly discuss the challenges and excuses that people have when it comes to training the legs.

Challenges and Excuses : By this time you all know that legs are the main pillars that give your body a structure or posture and legs are the ones that hold your entire body weight that makes them mandatory to train and most of the time people have challenges to train them like.

- They don't know the right techniques - End up in injuries with improper form - Thinking it needs different types of equipment to train - Need a trainer to train them properly - how to train my legs post-surgery or age-related issues ( Knee joints )

Adding to these challenges the major excuses what people have is they think it's good to train the upper body and forget training the legs and the reason is

- Your upper body develops quickly than your lower body - it takes time to build the legs due to their complex anatomy

They feel comfortable training the upper part of the body and neglects the lower part ( legs ) to train to result in uneven body posture.

But, let's change this perception and make leg day a loveable day by making it a simple and easy workout session. So as I always say that if you want to train any part of your body it is always important

-to know/understand that part better -know your pace - don't imitate others and get into trouble - slow and steady is the key. -the right tool like the best shoes if needed - most important your mindset makes it feel better. -Warm up the part of the body you want to train- avoid injuries.

Ok, as we have seen that legs are made upon 4 major muscles such as QUADS, HAMSTRING, GLUTES, and CALVES.

let's also see the best bodyweight workouts the address these 4 muscles together.

Bodyweight workouts for QUADS : Since our idea is to make the workout simple and more exciting, I'm going to share some simple workouts that you can perform at home or simple leg workouts at home, and absolutely with no equipment. the best results from these workouts may take time but if you want to see the faster results then follow these 2 simple step

1) Increase the number of repetitions 2) add some additional weight - not particularly the dumbbells you can pick up anything at home that you feel but weight in your hands. Having said that the workouts mentioned below will be the best bodyweight leg exercises for beginners.

Single-leg squat First up is a superior exercise (single-leg squat) that is a must if your goal is to maximize leg development using only your bodyweight. It allows for much more overload than a basic, two-legged squat. And it does require balance if you choose to not do an assisted variation. This is fine and optimal for improving balance and stabilization. However, if you don’t want to have to worry about balancing, then you can lightly grip a sturdy object for assistance. This is also better for being able to squat through the heel (better for the knees) since you can place your working leg out a little further forward if you hold onto something.

Bulgarian split squat

The Bulgarian split squat is a great movement for isolating one leg. It’s also one of the single-leg exercises we recommend loading up with extra weight when/if and if you do have access to free weights. We also suggest practicing this exercise with no extra weight at first since it requires balance.

If you have a hard time balancing at first, have something next to you for light assistance.

Lunge

The lunge is probably the most optimal single-leg lower body exercise that allows you to maintain balance while doing it. That’s because both feet are on the floor. It develops the entire leg and is especially effective for training the glutes or butt. There are so many great variations of the lunge and this is the most basic. Now let's target the hamstrings.

Bodyweight Hamstring Exercises

Good Mornings :

Bodyweight good mornings are an excellent exercise for beginners to start working the hamstrings and posterior tail. While it might look like this exercise only works your lower back, when done correctly it actually works the entire posterior and deeply engages the core and hamstrings.

Natural Leg Curls

Natural leg curls are a great way to work your hamstrings prefer using your bodyweight you can do these using a bench or box, at home. You’ll feel the burn from these deep in your hamstrings and glutes due to the elevation of your feet.

Romanian Deadlift

Romanian deadlifts are an awesome exercise for targeting the entire posterior chain, so you get a nice glute lift along with your sculpted hamstrings. As a bonus, Romanian deadlifts work to strengthen your core as you bend over.

The form on this one can get tricky, so try to position yourself near a mirror so you can make sure you’re doing it right. Be sure to always keep your chest lifted and avoid rounding your back throughout the movement.

Let's work on the glutes now Glute Bridge The glute bridge is a great exercise to develop the backside of your entire lower body, helping you sculpt lean hamstrings and lifted booty. Hip thrust Lie faceup with knees bent and feet hip-width apart. Place hands on the floor directly under your shoulders, fingers facing away from your body. Squeeze glutes and lift hips into a tabletop position. Though the glute bridge and the hip thrust look similar, they work differently on if you look closely into the pictures one is laying down and squeezing the butts upwards and the other one is housing your butt up. Chair squat jump You’ll need a chair or bench for this move. Sit on a chair with your back straight and feet hip-width apart. Using your glutes, jump straight up, making sure both feet come off the floor. Land lightly and slowly squat to sit on the chair. Finally the calves. By the time you reach the calves you are almost exhausted and you don't tend to push yourself, but this last workout will make the real difference to push it harder for one last time. so to make it simple just follow 2 basic workouts to work on the calves 1 Chair squat jump Calf raises can be performed anywhere there is an elevated surface — such as a stairwell or a curb. Include these in your bodyweight calf exercises, as demonstrate.

2) Jump Rope

Jumping rope isn't just for kids. This activity builds muscle while providing a cardiovascular workout. Start by jumping rope with both feet for one minute. Work your way up to three minutes. Mix up your jump rope workout by trying crossovers and double passes. Though these workouts best suit beginners, the same can be made as "advanced bodyweight leg exercises" all you need to do is just make them a little intense by adding additional weights or by tweaking the same exercises with some variations. Advantages of bodyweight leg workouts :

You're getting some cardio core action. Many leg exercises are compound movements, which means they engage many muscle groups.

Strong legs = better running performance.

Leg day helps you lose weight.

Leg training prevents lower back pain.

Last, but not least: toned legs are sexy

Now that you have all the workout in your platter, just pick up and start training your legs and feel that pain that makes you strong. you can complement these workouts with the best fashion outfits.

Let's discuss the best bodyweight exercises in the upcoming articles where we will be training another body part and the benefits of training that part.

stay tuned !!

Tip of the day: Since most of us are really worried about the current pandemic, Click here and here to overcome your stress and mental health issues and boost them with some good vitamins.

For more information visit

https://digitalmarket.com/forum/

Cheers....!!

#calves glutesstronglegsKneepain Kneereplacemnets strenthinlegs squats Legsathome

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things2mustdo · 3 years

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Bigger muscles, fat-loss, and a heightened sex drive are probably the first things that come to mind when you think of testosterone. But did you know that your testosterone also determines your mental health? Or that it determines your risk tolerance and how you show up against competition? That’s right.

In this article, I’ll discuss 4 little-known benefits of having optimal testosterone levels. See which ones affect you and which ones don’t.

Sign #1 – Sharp memory

In this study, men with higher levels of testosterone scored significantly better on tests of visual and spatial memory. These results were mirrored in another study where researchers randomized 37 subjects to receive either a weekly dose of testosterone or placebo for 4-weeks. After 4-weeks, the men receiving testosterone treatments scored significantly better on tests of verbal fluency.

How does testosterone impact brain health?

Well, preclinical observations assert that testosterone protects brain cells against damage and decay. This is why brain fog, memory loss, and difficulty concentrating are some common symptoms of having sub-optimal testosterone. This is also why men with lower levels of T have an increased incidence of Alzheimer’s disease.

To ensure that your brain maintains optimal health and function into old age, it’s important that you start taking the steps right now to achieve and maintain optimal testosterone levels for years to come.

Sign #2 – Positive outlook

Have those Monday blues turned into an everyday thing? If so, chances are that sub-optimal testosterone levels are a contributing cause. In this meta-analysis spanning over 16 scientific studies and more than 900 subjects, researchers came to the conclusion that testosterone exerts a significant positive impact on mood.

On the flip-side, low levels of testosterone have been found to be a major contributor to depression. And when depressed men are given testosterone treatments, they report significant improvements in mood.

All-in-all, your testosterone has a significant impact on your mood. If you feel like you’ve lost your zest for life, it’s important that you get your testosterone level measured to figure out your room for improvement moving forward.

Sign #3 – Increased risk tolerance

In this study, researchers brought in 154 subjects (78 men, 76 women) and had them engage in a gambling task. Blood samples were collected before the experiment. Across the board, both the men and women with higher levels of testosterone engaged in a greater amount of risk.

In this study on MBA students, the ones with the highest levels of testosterone chose the riskiest careers. And finally, in this study on financial traders it was revealed that a traders early morning level of testosterone accurately predicted his profits for the day. High risk equals high reward, and the traders willing to engage in the highest amount of risk also set themselves up for the greatest amount of profit.

Now, of course taking risks comes with a potential downside – that’s what makes it a risk – but without risk there is no growth. Taking risks is what’s allowed mankind to conquer the world, build nations, and even land on the moon. No great feat was ever accomplished without some element of risk being involved. What risk are you procrastinating on that has the possibility of taking your life to the next level?

Sign #4 – Competitive drive

In this study, men were brought in to compete in a rigged 1-on-1 competition. Blood samples were collected before and after each loss. Results revealed that the men who experienced a spike in testosterone after the loss were more likely to choose to compete again compared to the men who experienced a drop in testosterone.

In a study on university tennis players, it was revealed that the players with the highest pre-match testosterone levels reported the most significant positive effects on mood. Also, the post-match T-levels rose higher for the match winners compared to the match losers. Furthermore, the rise in T induced the winners to be even more focused and motivated for the next round of competition.

In biology, this is referred to as the winner-effect and it was first demonstrated in mice. Right off the bat, a smaller and weaker mouse is unable to overcome a larger and more dominant opponent. But, when a smaller mouse is allowed to win against a drugged mouse of similar size, his chances of overcoming the larger and more dominant mouse in the next round of competition increase – despite no improvement in fighting ability. The reason? Winning the first round of competition causes the mouse to experience a spike in testosterone, which increases his focus and drive for the next round.

The winner-effect occurs in humans as well. Overcoming obstacles and setting personal records induces a testosterone increase which, in turn, makes us more focused and motivated in the next round of competition.

Testosterone is the fuel to your competitive drive and the winner effect is a feedback loop that feeds into this drive to make you more aggressive and dominant in each subsequent encounter.

The winner-effect could, however, easily go the other way. Each winning encounter could spike your testosterone levels to the point where your estimation of your abilities become exaggerated and impair your decision making. This is why media commentators have mentioned the winner-effect as a possible cause of the 2008 financial crisis.

https://www.youtube.com/watch?v=mP6Th1Gi-lQ

Conclusion

Yes, testosterone determines your ability to gain muscle, lose fat, and express your sexuality but its true impact extends far beyond just these three areas. Your mental health, your outlook on life, your tolerance for risk, and your ability to show up against competition are all factors impacted by the amount of testosterone running through your veins. Maintain optimal testosterone levels and you’ll maintain your health, well-being, and virility well into old age.

https://www.returnofkings.com/163166/5-myths-about-testosterone-that-seriously-need-to-die

Testosterone is what makes a man, a man. In a society that’s increasingly lacking a positive masculine identity, testosterone has become a hot topic of discussion. Today, I will dispel five of the most common myths associated with the master male hormone.

Myth #1: Declining Testosterone Is Primarily a Result of Aging

Although older age is correlated with lower testosterone levels, aging is not the cause of low T.

I’m sure that you’ve read or heard about the, now famous, Massachusetts Male Aging Study. If not, here’s a quick recap: Researchers found that average testosterone levels in men across the American population dropped by 1.2-1.3% every year from 1987 to 2004 (1). Assuming that this trend has continued at the same pace, the average 40 year old in 2018 has 40% lower T-levels than the average 40 year old did in 1987. In other words, the generational decline in testosterone is taking place independently of age.

In another study, Australian researchers recruited 325 men between the ages of 40-97 with self-reported excellent health. Nine blood samples were collected from each participant over the course of 3-months. When looking at the data across the entire sample size, age had no effect on testosterone (2).

The lesson? You can maintain optimal testosterone levels, no matter how old you are.

Myth #2: Only Older Guys Have to Worry About Low Testosterone

Just like older men write off their “low T” as an inevitable part of aging, younger guys think that youth is what keeps them immune to it. The truth is guys as young as 20 are suffering from sub-optimal testosterone levels.

There is currently no published research on the decline of T in men under 30, but there’s no shortage of anecdotal evidence:

Scott had a total T-level of 273 ng/dL at the age of 25 (source).

Oskar had a total T-level of 297 ng/dL at the age of 18 (source).

At 24, my total testosterone level came out at 564 ng/dL. This is a level that falls well within what’s considered the “normal range”. Still, I could barely crawl out of bed each morning, I was skinny-fat, and my sex drive was nowhere to be seen. Since taking the steps to naturally optimize my T, all of these symptoms have completely disappeared.

Any man, regardless of age, can have sub-optimal T. I highly recommend that you have your blood work done at least once per year to get an idea of where you stand and where you need to be.

Myth #3: The Only Way to Increase Testosterone Is With Testosterone Replacement Therapy (TRT)

Is TRT effective at raising T? Of course. Is it the only way to raise T? Hell no.

I naturally increased my total testosterone level from 564 ng/dL to 902 ng/dL and it was all by making simple changes in my diet and lifestyle. My beef with TRT comes down to the fact that it’s basically a band-aid approach. TRT addresses the symptoms of low T while completely ignoring the root cause of low T, which is usually a sub-optimal lifestyle.

When something as simple as sleeping more can boost T-levels by more than 60% (3), is it really wise to jump the proverbial TRT gun before taking the steps to optimize your lifestyle?

Now, I know that a lot of you have had great results with TRT. The thing is, though, that your body is still unable to produce testosterone. And with so much exogenous T coming in, your body has completely shut off its own natural production.

In other words, once started on TRT, you’re effectively chained to using the treatment for the rest of your life – or for as long as you care about getting a boner. Before trying to get a prescription for TRT, fix these 5 lifestyle factors.

Myth #4: Having High Testosterone Increases Your Chances of Developing Prostate Cancer

In the early 40s the medical community began to ascribe prostate cancer as a result of high testosterone. This assumption came from a single medical case study where a patient’s prostate cancer regressed after he was castrated.

Since then, a meta-analysis of 18 studies involving 5,091 patients with prostate cancer and 11,930 controls has reported that there is no link between endogenous testosterone levels and prostate cancer (4).

Myth #5: High Testosterone Makes You Angry

This is a myth mostly peddled by effeminate SJWs and feminists, but it could not be further from the truth. In a study of adolescent boys, researchers found that the boys with the highest levels of T were considered the most socially adept amongst their peers.

And the boys with lower levels of T? They were the ones most prone to the expression of aggressive behavior. They were also failing in school and unpopular with their peers.

Researchers concluded that testosterone levels are positively correlated with social success rather than with physical aggression (5). In another study, men suffering from low T were given testosterone treatments after which they experienced a significant reduction in tension and anger (6). All of this brings us to the conclusion that it is in fact low T that leads to the expression of negative emotions.

This shouldn’t be surprising given the fact that depression is a known side-effect of low T (7) and that anger, hostility and irritability are frequently observed in men diagnosed with depression (8). Could it be that low testosterone is a contributing factor to the expression of toxic masculinity? That low testosterone is contributing to the violent outbursts of anger we so commonly see in the news?

Conclusion

Age is not an excuse. Prescriptions aren’t your only option. High testosterone won’t give you prostate cancer and it won’t make you angry. The fact that you’re reading this right now means that you’re unplugged from mainstream consciousness.

As such, don’t fall for these mainstream myths. Take charge of your hormonal health and become the man you can be.

https://www.returnofkings.com/68664/3-reasons-low-testosterone-is-dangerous-for-your-health-and-what-you-can-do-about-it

The following article was sponsored by Bill Hamzi

Some of the common signs of low testosterone are fatigue, lethargy, erectile dysfunction, creaky joints, irritability, depression, difficulty concentrating, and loss of muscle mass combined with weight gain. If you are experiencing these symptoms, you may need to get your testosterone checked. In fact, there is an ongoing low testosterone epidemic in many Western countries: 50% of men over age 40 have low testosterone, and that skyrockets to 80% of men over 50. Most men are not aware of this, accepting these symptoms as “getting old.”

I personally started having symptoms including erectile dysfunction when I hit 30. My personal low testosterone horror story then ensued and left a shattered marriage in its wake. Fortunately, my story has a happy ending.

I got on a proper Testosterone Replacement Therapy (TRT) regimen, and my erections are back, stronger as ever. I dropped 30 pounds. I bedded more than a dozen young nubile women this year alone, with no “technical difficulties” whatsoever. I have more energy now at age 35 than ten years ago. My mind is sharper as ever.

I’ve been through hell and back, and lived to tell the tale. I wrote a book about my experience, and how men can combat low testosterone without wasting precious time and money: The No Nonsense Guide To Testosterone Replacement Therapy.

By now, it should be clear what low testosterone can do to a man. But it gets worse: Low testosterone is not just an inconvenient malady to bull through. It is a very real and insidious medical condition that, at best, severely stunts your masculine potential. At worst, it ruins lives, destroys relationships, rips families apart, and ultimately increases your risk of heart attack, diabetes, brittle bones, and cancer. Here are three surprising reasons low testosterone is dangerous for your health:

1. Erectile Dysfunction Is The First Warning Sign Of Heart Disease

You may have heard that testosterone increases the risk of heart attacks. This is completely false. It’s a myth and I blow it to smithereens in Part 3 of my book. The longer your testosterone remains low, the higher your risk of heart attacks climbs every year.

Let me explain: heart disease begins when arterial plaque build up begins. It starts out slow, just a few little buildups along the arteries. A little plaque here and there is no big deal and won’t impede any blood flow through the biggest arteries.

But, the blood vessels in the penis are extremely tiny compared to the big coronary arteries around the heart. A “little plaque” within those narrow vessels may just be enough to gum up the works during a hot date. While blood flow remains perfectly unimpeded through the rest of the body, blood flow through the tiny penile capillaries may not be optimal even with smallest bits of plaque. So a “little plaque here and there” may seem like no big deal, UNTIL it starts affecting you in the bedroom.

Testosterone has a profound effect on a man’s lipid profile by increasing fat metabolism and optimizing endothelial function. Low testosterone decreases fat metabolism, impairs endothelial function, reduces the production of HDL, a good cholesterol. These cascading effects allow LDL, a bad cholesterol, to increase as well as enlarge LDL particle size. This promotes arterial plaque in many men beginning as early as age 20 to 25. In fact, recent studies (like this and that) show that by raising your testosterone from below 350 to over 550, you decrease your heart attack and stroke risk by over 30%!

2. Lower Testosterone Levels Increases Risk Of Prostate Cancer

The testosterone-causes-prostate-cancer is a widely-believed myth that has been disproved by recent studies. In fact, the lower your testosterone levels are, the higher your risk for prostate cancer. Recent studies thoroughly debunk this long-standing myth. A report in the Urology Times by Wayne Kuznar also asserts that there is no link between TRT and prostate cancer.

As Dr. Yassin puts it, we’ve experienced a “paradigm shift in the last decade that testosterone replacement therapy does not cause or increase the incidence of prostate cancer.” Prostate cancers are sensitive to changing concentrations of testosterone when the testosterone levels are very low. However, once the prostate tumor is saturated with testosterone, adding more testosterone will have little, if any effect, on the tumor growth.

In addition, nearly 45% of men with hypogonadism had prostate cancer in Dr. Yassin’s study, “meaning that hypogonadism offers no protection against prostate cancer. Patients with lower testosterone values had higher staging and higher [prostate cancer grade] scores,” he said. Furthermore, his study concludes that testosterone replacement therapy is safe in hypogonadal men.

3. More Men Are At Risk Of Osteoporosis Due To Low Testosterone

The fact that we have lower testosterone than our own grandfathers shows how sad the state of affairs are today. To make matters worse, osteoporosis is becoming an increasingly important public health problem. The main cause of osteoporosis in men is testosterone deficiency, according to this WebMD article. A NIH publication also lists low testosterone as one of the causes of osteoporosis in men.

An essential hormone to support bone density is estrogen, and in men, some testosterone converts to estrogen in order to maintain strong bone mass and density. When testosterone falls too low, there isn’t enough testosterone to be converted to estrogen, so bones begin to weaken. Given that testosterone usually decline by 1% per year in aging men, it is not surprising that bone mineral density also declines by 1% per year as per this study.

As a young man, osteoporosis may be one of the last things in your mind right now, but with low testosterone levels left unchecked, you can look forward to a future of unexplained fractures, being confined to a wheelchair, and watching your retirement savings get drained by a constant stream of five-figure medical bills. Sustaining your testosterone at healthy levels help maintain strong bone density to support an increased muscle mass, along with experiencing a myriad of other immediate benefits. Multiple birds with one stone.

How I Fixed My Low Testosterone

Now, you cannot just walk into a doctor’s office, get on testosterone, and be done with it. So many men do TRT all wrong, making their condition even WORSE than before they started.

First, some doctors may not order all the necessary prerequisite baseline tests before starting their patients on TRT, or will they adequately monitor patients on TRT. This is a grievous mistake that may mask other health problems or root causes of low testosterone until it’s too late. Second, many men are on ineffective and/or expensive forms of TRT such as gels or patches. Third, many men are dosing testosterone incorrectly, potentially causing their estrogen levels to climb to unhealthy levels, leading to man-boobs or an enlarged prostate. These problems arise from doctors who don’t really know what they are doing with respect to TRT:

In my book, I explain how to do it the right way, and make it work for YOU. Indeed, one of the hardest parts of getting on a TRT protocol that works is finding a good doctor who knows what he is doing. Here’s a brief recap of what you get from my reading my book:

A thorough explanation behind low testosterone levels: causes and symptoms.

Lists of blood tests to help you and your doctor make a full diagnosis and treatment plan.

Options for your TRT regimen, and how to tailor them to yourself individually.

How to navigate a broken healthcare system to find the best TRT doctor for you.

Your TRT Toolbox: An information-packed system to manage your own TRT.

The No-Nonsense Guide to Testosterone Replacement Therapy is currently available on Amazon, and will soon be available in other electronic formats as well as in print. Also visit TRT Guide for more information on Understanding Lab Tests, and don’t forget to subscribe to my blog for periodic updates on the book’s availability, new studies on testosterone, and how TRT has been working for many men around the world.

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mohammad-mujahid · 3 years

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Best cardio workouts for weight loss (How to loose upto 50 pounds in a month)

People all over the world are now fighting against overweight. It is too much dangerous that can lead to several disease. But there's nothing to worry about. It's pretty easy to loose weight at home with cardio workouts.

There's quiestions that might come up into your head that, Is it true that the most effective way to burn fat is through cardio? What cardio is best for losing weight? How to loose weight with cardio exercise at home? Today I’ll be covering all this questions and some extra benefits including weight loss in this article.

What is cardio?

Cardio is physical exercise to raise your heart rate. Traditionally, cardio includes running, cycling, swimming, and other aerobic training. However, weight-bearing exercises are also great example of cardio. Some of you may find hard practicing cardio at gym or outdoor. So, here I got the best cardio workouts at home

The key rule of cardio training at home is a fast pace of exercise and a training duration of at least 30-40 minutes. Ideally, use the stationary bike as a warm-up, followed by a full circle workout.

Recall that circular training involves performing the exercises of the program one after the other, with a minimum of rest time. Despite the fact that the exercises themselves are quite light, the fastest possible rhythm turns the workout into full-fledged cardio.

Best cardio for weight loss at home:

There has plenty of cardio workout which helps to burn fat. Among them the the ones that i explained here are the simplest, yet efficient and easy to boost weight loss. All of this can be performed alone at home.

Burpee

Burpee is one of most effective cardio exercises all over the world to burn fat as it uses the whole body. Studies have shown that burpees burn upto 50% more fat than any other cardio exercises. It boosts metaboilsm which helps to burn more calorie throughout the day. To perform a perfect effective burpee start from a squat position with hands on the floor in front of you. Kick your feet back to a push up position. Immediately return your feet to the squat position. Leap up as high as possible from the squat position.

Swing

This cardiovascular exercise is another of the most common and effective. And it is perfect for working the gluteal and quadriceps muscles. Also increase your heart rate to the maximum. It consists of taking a weight with one or two hands at the height of our shoulders and passing it under the legs (which should be slightly apart). The movements must be constant and keeping the back as straight as possible at all times. It is a difficult movement to perform at first, since it is not a common movement that our body is used to, but it is undoubtedly one of the most effective.

Shadow boxing

Get into a guard position and begin to simulate a fight with hitting and dodging as if you were in a real fight. Do it rhythmically and without hitting the air too hard to avoid injury. It 's a perfect cardio workout at home for weight loss. It works your legs and arms, and you should include it in any bodyweight workout to get some extra benefits. Shadow boxing is a sneaky killer cardio workout. While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed, hand coordination, and technique. And best of all, it can be done anywhere, anytime for a quick and heart-pumping fight session.

Did you ever heard about the liquid weight loss tonic? Here’s the great Okinawa flat belly tonic which is worth a try

Box jumps or jump box

stand in front of the box, gain momentum and jump on top of the box. You can help your arms to jump higher and not lose your balance. This is another effective exercise. Because the simplest exercise is usually the most effective. Jump box increases your heart rate, challenges you to do it more and more complicated, higher and more times. This is why jump box is the best at home cardio. Moreover, you can do this exercise with the Tábata method, so it will be more fat burner. 2-3 sets of 15-25 jumps can bring the best output for far fat burn.

Jump rope

Go back to childhood! One of the best cardiovascular exercises to lose weight is to jump rope! Not only does it burn tons of calories, but it helps increase bone density, strengthens the legs, and strengthens the heart. If you incorporate a few minutes of rope jumping into your exercise routine, you will be able to reach your weight loss goal without even realizing it. Not in vain is it used so much in boxing training, it is the best way to keep those extra kilos at bay without having to change category. Done correctly, the impact on the joints is less than running. Jump rope burns almost 400-700 calories per hour.

Jumping with clap hands

You can start your home cardio workout with clap jumps. Starting position will be standing upright, feet shoulder-width apart, arms along the body, stomach pulled in. While inhaling, in a jump, spread your legs to the sides, at the same time making a clap with your hands over your head. As you exhale, return to the starting position. 12-15 repetitions in a fast rhythm.

Squats with support on the wall

After completing the previous cardio exercise, without resting and keeping your heart rate high, do a static exercise to strengthen your leg muscles. Hold the squat position against the wall, keeping your abs and glutes tight. 30-45 seconds motionless

Squats with body weight

Continue without rest to squats with arms extended forward. Starting position should be standing upright, feet shoulder-width apart, hands on the belt. As you exhale, lower yourself down, as if sitting on a chair (to observe the correct technique, you can use a chair or fitball) - your arms are extended forward. Go back up, repeat 12-15 repetitions in a fast rhythm.

Squats with extra weight

Hold an extra weight at shoulder height and, with your eyes and chest forward, do the squat slowly. It burns lower abdomen fat better. If squats are already a great exercise to crush calories, imagine if you also added extra weight with a dumbbell or anything. The effect is greater and also your legs and buttocks will be toned in a little while.

Push-ups from the floor

The starting position is a plank on outstretched arms. As you inhale, slowly lower yourself down - hands at waist level, elbows at an angle of 45 degrees to the body. The press is tense, the spine is straight. As you exhale, push your arms up sharply (this will increase cardio efficiency), then linger at the top point. Repeat 12-15 times.

Push-ups with body rotation

Advanced exercise, suitable for people with a good level of physical fitness. When performed at the end of the workout, it allows you to achieve maximum cardio effect. First, do a regular push-up from the floor, then push off and raise your hand up, keeping your body stretched out in a line.

Reverse push-ups

Upper Body Strengthening Exercise - Triceps, deltoids, upper back, and upper chest are the main stressors. When doing cardio, focus on pushing your body forcefully upward, trying to fully extend your arms. 12-15 reps at a fast pace.

Static crunches on the press

Starting position - lying on your back, legs bent at the knees and standing on the floor, arms extended up. As you exhale, by activating the abdominal muscles, begin to stretch forward, lifting your upper back off the floor. Hold in the top position, keeping your abs tense. 2-3 sets of 30-45 seconds

Running in place with high leg raise

This is one of the most powerful cardio exercises in a home workout program. Make alternating lifts of the legs bent at the knees as high as possible - for balance, helping with your arms. Keep your abs tense, and watch your inhalation and exhalation cycles, trying to breathe faster.

Horizontal running

Accept the plank position and pull the knees to the chest, quickly changing from one leg to the other. The body forms a straight line, the back does not bend or arch. If it gets harder for you try pulling the knee to the chest in the bar. It’s good for thigh fat burn. Try 1-2 sets of 15-20 steps tor better result.

Lunges

Starting position is standing upright, feet shoulder-width apart, hands on the belt. As you inhale, take a step forward while bending your knee. Make sure that the cabinet remains upright. As you exhale, come back, then repeat for the other leg.

Side plank on the elbow

This exercise helps to strengthen the transverse muscles of the core, as well as the muscles of the buttocks and thighs. When doing it, make sure that the elbow is located exactly under the shoulder joint - this will help to avoid injury. Don't drop your hips down or lift them up too high. 2-3 sets of 30-45 seconds.

Effect of cardio on weight loss:

The mechanism by which regular cardio training leads to weight loss is not at all burning fat or calories, but rather building the body's ability to build available energy stores for exercise. This energy is taken from carbohydrates and stored in glycogen.

In order for the body to use fat for fuel, it is necessary to first empty the carbohydrate stores stored in the muscles in the form of glycogen. Therefore, cardio for weight loss should be long (at least 30-40 minutes), or should be done immediately after strength training.

The most effective cardio for burning fat is a long session with a moderate intensity. In this case, the burning of fat and the consequent loss of weight are part of the recovery period after exercise, which is achieved exclusively in the case of a general lack of calories in the diet. That is why proper nutrition and diet always take first place in the fight for an athletic body.

Benefits of cardio exercise:

Keeps the heart in shape

Your heart is a muscle like any other; so to keep it healthy and strong you have to work on it! By increasing the heart rate in a constant and controlled way, the heart is strengthened and the risk of heart disease decreases. To improve overall cardiovascular health, the American Heart Association recommends a minimum of 150 minutes a week of moderate aerobic exercise, or 75 minutes of vigorous exercise.

Improves mood

Cardiovascular exercise causes the brain to release endorphins, the chemicals responsible for balancing your mood and keeping depressive thoughts at bay. For many people, cardio training is the first step in fighting depression and fighting stress. Even a brisk walk can perceptibly improve your mood.

Strengthens the immune system

Unless you run when the pollution is very high - a risk more than usual if you train in large cities, before exercising outdoors, check the pollution levels. There is no danger that cardio training will damage the immune system. On the contrary, cardiovascular exercise in most environments strengthens your immune system, helping you lower the risk of bacterial infection and prevent disease. But if you go with the indoor cardio exercise then nothing is more better then cardio exercise to strengthen the immune system.

Improves blood circulation

By increasing blood circulation, you help your body better eliminate toxins and reduce the risk of stroke or heart attack. It also contributes to reducing the cases of chronic venous insufficiency, the inability of the veins to carry out the adequate return of blood to the heart, which causes it to accumulate in the legs, giving rise to different ailments. In addition, cardio levels the level of insulin in the blood (responsible for the onset of diabetes) and the production of proteins that fight against bad cholesterol that accumulates in the arteries.

When doing cardio at home, the rhythm of the exercise plays a role. The faster, the more calories are burned. In addition, the level of physical fitness affects - in particular, the ability to consciously involve muscles in work. On average, doing the above cardio workout program burns between 400 and 900 kcal per hour. If you complete the exercise program quickly enough, repeat it again. In order to train in a more active mode (and therefore increase your heart rate), before starting your workout, make yourself a strong cup of coffee. Due to its stimulating effect, caffeine increases the effectiveness of cardio, helping to burn more calories.

The conclusion

Cardio has become one of the most effective way to loose weight. Many weight loss trainer are now suggesting cardio over any other exercises or weight loss program because of it's easiness and efficiency. I hope all these information is useful to you and also that you have learned something new! But remember the most important thing, you won't loose a single pound of weight untill you get into it your weight loss program. So, whatever is your plan to loose weight, cardio exercise or any other practices, you start doing now from today. The more time you take to start the long it will take you to loose weight. And the last thing, you can comment which program you are going to follow or you can ask any quiestion you have in your mind.

#weightloss #weightlossadvice #cardioforweightloss #fatburn

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