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el1sesstuff · 9 months

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Ultimate glow up guide to glow up before school!

(I'll try to put these in sections + I'll also be using these tips my self as well)

To glow up you must have to take care of yourself in these areas physically, emotionally, and mentally so I'll try to help you conquer these things!

What is wonyoungism?

A: it's a term created by Ives fans thats centered on the princess pilates aesthetic. Wonyoungism is all about living a healthy lifestyle, positive mindset, keeping fit, eating healthy, and most importantly self love and loving your self!

1. How to enter your wonyoungism era?

Workout could go to the gym or work out home (I recommend pilates and cardio)

Try to stretch every morning and night

Sleep well at least 8 hours a day

Try to build a skincare routine I recommend finding your skin type and finding products that work for it

Ice your face (makes you look more put together and gives you a refreshed look)

Eat healthy or in small portions

Find a make up routine (if you need it)

Be nice to people around you!! If someone is mean you be nice to them

Drink enough water ik everyone says this but its actually really benifical to glow up cuz it flushes out all the nasty toxins in your body. It makes your skin look brighter and hydrated

2. Glow up mentally

Learn to love your self beacuse if you can't love yourself then who love you?

Try I have an idgaf mindset this is so helpful because if someone disrespects you, you don't care

Walk around w/ confidence

Tell your self affirmations

Try to limit your screen time an the amount of negative things you consume (negative things leads to bad mentality)

Try to put your self first

Have a "I don't chase, I attract mindset" this is by song jia

Find motivational quotes to help you feel good

Spend some time alone! Do the things you love

Journal it gets all your bottled emotions out

Write goals you want to achieve

Work on healing your self

Surround your self w/ positive ppl

Start doing meditation and yoga!

Get LOTS OF SLEEP at least 8hrs per night

Try to connect w/ your religion more

Create a summer playlist!

3. Self care

Pamper your self more

Skincare tips:

Use cold water to help your skin

Wash ur face 1-2 times a day w/ a good cleanser

Rubbing ice on your face

Moisture daily (day and night)

Find your skin type

Gently dry ur face after washing it

Shower tips:

User rice water for shiny an silky hair (not too often)

Cold showers

Use conditioner on tips

Shampoo on roots (bubble it up first)

Let hair naturally dry most of the time blow dry it rarely

Wash your pillows frequently

Smooth skin:

Use lotion Immediately after showering or bathing (surprisingly ppl don't do this ?!!)

Body butter after showering to keep skin extra hydrated

Wear silky types of clothing while sleeping

Shave (don't have to if you dont want to)

Use body scrubs once a week so you don't overly strip your skin of it's natural oils

Use body oils when your skin needs it or every other day

Few other tips:

Take warm baths when you need them especially on long mentally draining days to restore your energy

Don't shower with hot water bc it can really damage your skin

Brush your teeth with toothpaste then w/ water (makes them look whiter

Wash your hands regularly to keep them smooth and clean (moisture them after to keep them soft not hard!

Ware gloves while cleaning and washing dishes because the harsh chemicals can make your hands dry and rough!!

Diet:

Drink at least 6-8 cups of water per day

Include fruits and veggies in every meal (try to)

Eat healthy fats like; avacadoes, nuts, seeds, fatty fish. These types of foods contain omega-3 which gives your skin a healthy appearance

Whole grains like; quinoa, brown rice, oats, and whole wheat bread. They provide you fiber, vitamins, and minerals that are good for your skins health

Lean proteins like; fish, tofu, beans, and Greek yogurt they can give your hair and skin a healthy look to it

Physically glow up:

Invest into a good skincare routine

Try a new hairstyle this can change up your whole look

Get your nails done

Everything shower (exfoliate, shave, hair mask, ect)

Find new clothes

Get a SIGNATURE SCENT!

get a tan (optional)

Dye your hair (optional)

Use a gusha and face roller (it changes up your face shape sm)

Summer bucketlist ideas:

Have picnics w/ ur self or friends

See sunrises and sunsets

Paint or draw

Read new books (I love reading webtoon sm)

Go on a road trip

Thrifring

Have a girls night

Go on walks

Make bracelets

Have a photoshoot

Fashion tips:

Always wear accessories they make you look more put together and they can spice up a boring outfit

Always smell good

Don't pair a baige or black colored cargo pants w/ a bright colored top. Pair it w/ black

Some colors beige goes well with ; brown, black, silver

Always do a nice hairstyle that matches your outfit

To make a skirt look better add leg warmers

Pair the right shoe color with the right outfit or else you'll look less put together

#c 🌧️#ed di3t #i want to be weightless #kpopwl #th!n$piration #that girl #wonyoung #wonyoung diet #wonyoung motivation #disordered eating thoughts

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estupido-y-sensual-blog · 3 months

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idk

#tumblr chilensis #mealspø #tumblr chilenito #ed not ed sheeran #tw ana diary #🕯️as a 🪶#thinspø #what vegans eat #tumblr argentina #c 🌧️#chilean #🦋spo #⭐️ve

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prettywhenyoustarve · 4 months

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I SH’d for the first time in a very long time tonight. I feel so ashamed. I’m fucking 25 and a mom, how could I have lost my mind like that?

#tw sh destructive behaviour #4n0r3xia #anor3c1a #anorexcya #e 🌧️#ed not ed sheeran #4norexi4 #🕯️as a 🪶#self h@rm #c 🌧️#tw self destruction #tw self destructive behavior #tw self h4rm #tw selfhate #tw ana diary

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moonrexic · 1 year

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telling my friends I'm taking a break from socials just so I can fall deep into ed content

#🦋spo #🦋diet #🦋tw #🦋diary #c 🌧️

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youwillache · 6 months

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yeahhhh

#or maybe just maybe it’s mental illness in’it #pro recovery #recovery #e 🌧#🦋meme #🦋 memes #e 🦋#c 🌧️#ed not sheeren #mentally ill

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wavyypeachyy · 6 months

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It’s been years and I still haven’t forgotten. Why haven’t I fucking forgot it yet?? I want to forget it but it never seems to go away. Make it fucking go away I can’t stand it anymore

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littleyellowbirdgoingtoheaven · 7 months

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Guess who's back

What a little rejection can do for you

#me #mespo #th1n$po #c 🌧️#e🌧️#c🌧️#b0dych3ck #b0dy ch3ck

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1justw4nnabesk1nny · 11 days

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Sorry yall i was in the mental hospital kisskiss

#weightloss #c 🌧️#low cal restriction #bing3 #sk1nn1

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xshoux · 11 months

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hey edblr! any liquid or soup recommends? preferebly some with protein or fibre! I'm recovering from an invasive Jaw surgery and thus I cannot eat solids at all (cant chew) 🥺 a lot of my food options are scarse rn

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ricecakebone · 11 months

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im literally the fattest person in the world

(im bmi 22)

#e4t1ng d1s0rd3r #i wanna be thinner #ed but not sheeran #purg3 #anaymia #f4tspo #e 🌧#c 🌧️

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dietsndiamonds · 3 months

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when u want to lose weight again and start watching diet vlogs but their starting weight is already wayyyyyy lower than ur current weight

#eating disoder things #thinpso #c 🌧️#🦋diary #🦋tw #🦋rant #thinspi #th!nsp0

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el1sesstuff · 6 months

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GET YOUR SH!T TOGETHER CHALLENGE 💋

Hello everyone! Since 2024 is almost here. I've decided to put together a one week challenge to get your life together! Basically each day I will post a set of to-do lists here and you will have I try to complete it! Gl!

- tidy up space

- remove old contacts

- exercise (at least 30 mins)

- read (at least 15 mins)

- practice a hobby

- stretch morning and evening

- listen to self help things

- study for at least 30 mins

- journal + shadow work

- meditate

- practice some skincare

- gratitude and affirmations

*if you guys want me to do a 30 day version I will!! I'll also be doing this challenge to and at the end I'll reflect my thoughts and opinions on this*

#

#c 🌧️#ed di3t #i want to be weightless #kpopwl #th!n$piration #that girl #wonyoung #wonyoung diet #wonyoung motivation #disordered eating thoughts

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sofuckinghungry · 1 year

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bitches be like „i’m fighting my demons” and the demons is yet another ED relapse. it’s me. i’m bitches.

#ed but not sheeran #tw ed relapse #e 🌧#ana e mia #🌧 anon #an4rexia #4n4rexia #4norex1a #c 🌧️#🌧️.txt #🦋diary #🦋humor #🦋#🦋spo #🦋check #🦋.txt #🦋tw #🦋food #4n4m1a

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prettywhenyoustarve · 4 months

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Okay, I can’t do this.

At the height of my ed, I was around 90lbs. I made a semi-full recovery and got up to 135. I was happy, confident, and mostly okay with my body. Although I relapsed quite a few times because, let’s face it, having an ed isn’t something that ever completely goes away, I always managed to bring myself back out of it and continue functioning like a normal person. When I got pregnant, I started having extreme body dysphoria the further along I got. When my son was born, I was 30lbs heavier than my pre pregnancy weight, had a ton of loose skin, stretch marks, hip dips, and every part of me just seemed wider. Having a history of anorexia left me vulnerable to relapse once I realized my body wouldn’t just “snap back” to normal after birth. And I did relapse, hard. It made me a bad mom. Time I could’ve been spending with my baby was spent obsessing over my weight, counting calories, body checking, and abusing myself in ways I haven’t since I was at my lowest weight. The last six months, I’ve hated myself, hated how I looked, hated that I was struggling with an eating disorder at my age, and HATED that my son wasn’t getting the kind of mother he deserves. So, I decided to change my mindset. I may not look how I did before, but my body did an incredible thing; it carried my baby. It allowed me to bring him into this world within minutes when he went into distress while I was in labor. It healed from a physically traumatic birth. It functioned on no sleep and complete neglect of my personal needs during the first month of his life. This body may not be the same skinny, “pretty” one I had before pregnancy, but THIS body gave me something I can’t imagine my life without now. I have the body of a mom, and it’s beautiful in its own right. I’ll continue trying to lose weight, but in a safe way. I won’t let my obsession with thinness consume my every thought and cause me to be less present with my son. My weight is the last thing deserving of my attention.

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moonrexic · 1 year

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jealousy jealousy

#ed🦋#🦋spo #🦋diet #🦋goals #c 🌧️#edbllr #thxnspo #block don’t report #poc thiinsp0 #thxnspx #th1n$po

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angst99 · 5 months

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I need to starve I need to starve I need to starve I need to starve I need to starve I need to starve I need to starve I need to starve

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