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yeisyeis · 10 months

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Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

#weightloss #health #how to lose weight #losing weight #lose belly fat #healthy diet #get motivated #diet motivation #motivation #diet #weight loss journey #weight loss

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angelnamedcreature · 4 months

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I am going to reach my goal шеigнт by the end of this month.

#low cal diet #restrictive diet #diet motivation #🕯️as a 🪶#weight loss diet #low cal restriction #a4a diary

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rainyfestivalsweets · 7 months

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9/20/23

I am awake & getting caffeinated.

Getting to work but not feeling fully awake.

It is still hard not to weigh daily.

In the past, if I didn't weigh every day, it meant that I was gaining.

So the challenge is to stay on track but without that daily number.

The drawback of the daily number though is that it can mess with your head.

Not weighing every day means that my mental state is not getting messed up daily. I don't walk around with a cloud over my head because of a high number. [That would often cause a binge]

So..... my thoughts are. It is a mixed bag.

It is especially hard since I am sick and can't exercise right now.

But... I shouldn't need to be exercising. I should be focusing on the food.

It is hard when you are so used to shoving snacks in your face. So I am focusing on not doing that LOL.

Focus on what you can do, today:

Intake

Tea/coffee

Water

Supplements

Stand

Distract

Overcome temptations

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iwaningmoon · 1 month

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i started dieting again 08.03.2024 i can see minimal changes already i can do better i know i'll do it this time

#thinspø #weight loss diet #body goals #motivation #diet motivation

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ketolifestyleus · 3 months

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The Inspiring Weight Loss Journey of Charles

Charles knew he needed to make a change. At 28 years old, he weighed 260 pounds and was unhappy with his health and appearance. Though he had tried losing weight a few times before, nothing seemed to work long-term. But this time, Charles was determined to find a plan that would stick. Discovering Keto After doing some research online, Charles decided to try the ketogenic diet, commonly known…

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fit-frenzy-hub · 5 months

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Weight Loss Motivation: Strengthening Your Resolve to Pursue a Balanced Low Calorie Diet and Make Your Weight Loss Journey Count

Table of Contents:

Introduction

Understanding Weight Loss Motivation

The Science Behind Weight Loss Motivation

The Importance of Weight Loss Motivation

How to Spark Your Weight Loss Motivation

Setting Realistic Goals

Adopting a Custom Keto Diet

Navigating Your Weight Loss Journey

Low Calorie Meal Ideas to Boost Your Weight Loss Motivation

Easy-to-Follow Ana Meal Plans

Exciting Low Cal Meal Preparations

Sustaining the Glow of Your Weight Loss Motivation

Positive Mindset and Habit-building

Encouragement through Collarboneposts

Conclusion

Call to Action

Introduction

Embarking on a weight loss journey can be a daunting task. The path is often riddled with hurdles, but the key to overcoming these obstacles lies within harnessing your weight loss motivation. This post explores the intricacies of weight loss motivation, unravelling how one can cultivate this determination, sustain it while navigating the complex terrain of weight loss, and using dietary strategies such as a low calorie or custom keto diet to help boost your progress.

Understanding Weight Loss Motivation

The Science Behind Weight Loss Motivation

Weight loss motivation operates on a psychological level, playing a central role in how successfully you pursue and maintain your weight loss goals. It's the drive that pushes you to swap the donut for a low cal meal or to hit the gym when you'd rather watch TV.

The Importance of Weight Loss Motivation

Without weight loss motivation, your weight loss journey could turn into a steep uphill battle. Motivation is the spark that ignites your determination, making the difference between success and feeling defeated.

How To Spark Your Weight Loss Motivation

Setting Realistic Goals

It's essential you set achievable goals. Small, manageable goals build momentum, boosting your motivation in the long run.

Adopting a Custom Keto Diet

Embracing a custom keto diet can boost your weight loss motivation by showing you quick results. The high-fat, low-carbohydrate diet can facilitate rapid weight loss, keeping you motivated in your journey.

Navigating Your Weight Loss Journey

Tracking your weight loss progress can do wonders for your weight loss motivation. Being able to visibly see changes, however subtle, can be a massive motivational booster.

Low Calorie Meal Ideas To Boost Your Weight Loss Motivation

Easy-to-Follow Ana Meal Plans

Following a strict Ana meal plan can be a practical way not only to lose weight, but also maintain a balanced diet loaded with essential nutrients. Choose from a wide array of low calorie meals to keep things interesting.

Exciting Low Cal Meal Preparations

Experiment with low cal recipes. The internet is teeming with low calorie, yet delicious meal ideas. Don't let your diet become monotonous - mix things up!

Sustaining the Glow of Your Weight Loss Motivation

Positive Mindset and Habit-building

Maintaining a positive attitude and forming healthy habits plays a crucial role in keeping your weight loss motivation alive. Remember, persistence is key!

Encouragement through Collarboneposts

Online communities like the collarboneposts on Instagram offer an avenue where individuals can share their triumphs and challenges. These posts can give you that extra dose of motivation you need to keep pushing forward.

Conclusion

Navigating your weight loss journey will have its fair share of ups and downs, but the secret to sustainable weight loss lies within your weight loss motivation. Whether it's tweaking your diet to include more low calorie meals, adopting a custom keto diet, setting achievable goals, or drawing inspiration from online communities, boosting your weight loss motivation is always within reach.

Call To Action

Losing weight need not be a solitary journey. Join our online community today, where you can find more resources on effective weight loss strategies and have the opportunity to share your experiences with others who are on their own weight loss journey!

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g1rlunb0thered · 15 days

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ur getting thinner , while she’s getting fatter & doesn’t even realize it.. keep going it’ll be worth it i swear.

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mysticr1vr · 23 days

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TW // @n0r3x!@

One binge won't make you fat, just like how one fast won't make you skinny. Get up brush yourself off and DO BETTER TOMORROW!

You got this gorgeous 💕

#sw33tsp0 #pro for me not for thee #@na motivation #tw 3d vent #th1nsp1ration #3d diet #starv1ng #@nor3×14

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yeisyeis · 10 months

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Again today i prevent urge to eat delicious things! Why? Ofc there is nothing feels good then being skinny!!!! ✨💕💪☀️ Keep going 🫶

#weightloss #losing weight #how to lose weight #health #weight loss #weight loss journey #counting calories #weight loss tips #diet #motivation #eating diary #diet motivation #weight loss diet #need to lose more weight #i wanna be weightless #i need to lose so much weight #i want to be weightless #i wish i was weightless #i need to be weightless

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tinyself01 · 2 months

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I can’t wait to get back the feeling of my h!pb0nes poking out when I’m standing. It was the best feeling in the world 😫🤞

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sweetestsugarxoxo · 7 days

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The lies your brain makes up to justify you eating are crazy...

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beautifulbutterbly · 9 days

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Reblog if you’re pro recovery because we love recovery, we’re just not ready for it

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fit-frenzy-hub · 5 months

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Discover How to Maximize Your Weight Loss Goals with a Custom Keto Diet

Table of Contents:

Introduction

Understanding the Keto Diet

Benefits of a Custom Keto Diet for Weight Loss

Ways to Customize Your Keto Diet

Foods to Include in Your Custom Keto Diet

Tips to Maximize Weight Loss with a Custom Keto Diet

Conclusion

Your Next Steps Toward a Custom Keto Diet

1. Introduction

Embarking on a quest for weight loss can be a daunting endeavor. But what if we told you there is a way to tailor a diet specifically to your goals and preferences? Yes, we're talking about a custom keto diet – a personalized approach to the popular ketogenic (or, simply, "keto") diet that can help you maximize your weight loss goals.

2. Understanding the Keto Diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It is designed to transition your body’s metabolism from burning glucose to burning fat for energy. Here’s a beginner's guide on the keto diet for those unfamiliar with the concept.

2.1 How Does the Keto Diet Work?

Keto works by inducing a metabolic state known as ketosis. When your body is in ketosis, it becomes incredibly efficient at burning fat for energy. It is also known to turn fat into ketones in the liver, thereby supplying energy for the brain.

3. Benefits of a Custom Keto Diet for Weight Loss

A one-size-fits-all approach doesn’t work when it comes to dieting. A custom keto diet takes your personal needs, goals, and preferences into account, offering several clear benefits:

Personalized nutrition: A custom plan caters to your specific body type, goals, tastes, and lifestyle.

Greater control: Knowing exactly what to eat and when can help you control your calorie intake and manage cravings nonket.

Higher success rate: A customized diet plan is easier to adhere to, increasing the odds of long-term success.

Enhanced motivation: Seeing the plan designed specifically for you can boost your motivation to stick to it.

4. Ways to Customize Your Keto Diet

There are several factors to consider when customizing your keto diet. Here's how you can make the keto diet your very own:

4.1 Set Your Weight Loss Goals

The first step is to understand what you hope to achieve with your diet. It could be a specific weight loss target, improved fitness, better health, or a combination of these.

4.2 Calculate Your Macros

‘Macros’ stands for macronutrients – the carbs, proteins, and fats you will be including in your diet. Use this macro calculator to get a clearer picture of what your daily calorie intake should look like.

4.3 Incorporate Your Food Preferences

From carnivorous options to vegan-friendly, there are enough food choices in the keto world to satisfy anyone's palate.

4.4 Consider Your Fitness Routine

Your exercise routine plays a significant role in how you should structure your diet. Your diet should fuel your workouts and aid in recovery.

5. Foods to Include in Your Custom Keto Diet

Your custom keto diet should incorporate foods that are high in healthy fats and low in carbs. These include:

Fats and Oils: Avocado, coconut oil, olive oil, butter, and ghee.

Meat and Fish: Beef, chicken, pork, fish, and eggs.

Vegetables: Leafy greens, bell peppers, broccoli, and zucchini.

Nuts and Seeds: Almonds, walnuts, flax seeds, and chia seeds.

6. Tips to Maximize Weight Loss with a Custom Keto Diet

Here are some tips to maximize your weight loss:

Stay Hydrated: Given the diuretic effect of the keto diet, hydration becomes even more critical.

Be Patient: Switching to a keto diet can take some adjusting. Don't give up if you don't see immediate results.

Measure Your Ketone Levels: To ensure your body is in ketosis, use ketone test strips.

7. Conclusion

In summary, a custom keto diet can transform weight loss from a challenging venture into an exciting, personal journey. By understanding the keto basics and personalizing them to fit your lifestyle and goals, you can maximize your weight loss.

8. Your Next Steps Toward a Custom Keto Diet

Ready to embark on your journey with a custom keto diet? Start your custom keto diet plan here today. Remember, it’s not just about losing weight, but about embracing a healthier lifestyle. Let's exceed your weight loss goals today- one customized step at a time.

Remember to consult your healthcare provider before starting any new diet program. This blog post is not intended to replace professional medical advice.

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g1rlunb0thered · 10 days

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when i found comfort in :

being cold

being weak

dry lips

dizziness

irregular or no periods

losing my voice

looking dead

the numbers finally started rapidly dropping .

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