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#how to control overeating
jessyka-fitness · 1 year
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Best Strategies to STOP Overeating
Overeating isn’t healthy, even if you’re eating healthy foods. Check out these tips to stop overeating. 0:00 Introduction: How to stop overeating 0:43 What is the right amount to eat? 2:00 What causes cravings? 4:10 What causes overeating? 11:02 How to stop binge eating 14:52 Learn more about the most healthy foods to eat! Today I’m going to share the best strategies to stop…
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bluegiragi · 23 days
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the lieutenant's arrived.
early access + nsfw on patreon
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911-on-abc · 22 days
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absolutely insane how Tommy makes Buck, an objectively brick shithouse of a man, look normal sized in comparison. Lou Ferrigno Jr the man that you are
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bixels · 2 months
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Posting a sneak-peak of this now because I'm about to be In The Shit school workload-wise, so this'll take me a while to finish.
Doing some character design exploration/expression sheets for Celestia and Luna. Figuring out Celestia's weird ass anatomy while I'm at it.
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gammija · 18 days
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Horseys! inspired by this banger of a post by @pinkravat-art
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shima-draws · 8 months
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Kieran has me in a chokehold. His character arc is so GOOD. You can tell that his bitterness and anger doesn’t just come from everything that’s happened to him recently. It’s pretty obvious that he’s been living in Carmine’s shadow for a LONG time and she’s always kinda treated him badly. But it wasn’t until the player character came along that he was finally able to voice that in his own way;; Just when he thinks he’s made a true friend in someone, someone that can and will stand up to his sister and is able to defeat her in battle (which inspires him to start speaking up for himself more), Carmine steals them away. And that’s a big betrayal to him. He clearly has self esteem issues which leads to him thinking that Carmine was talking shit about him behind his back and getting the player to believe that he wasn’t worth being friends with. And that makes him think both of them were laughing at him and making fun of him. And THEN the player goes and takes the last thing that Kieran has, the last thing he truly cares about: Ogerpon. It’s no wonder he got so frustrated and petty and lashed out 😭 Still breaks my heart to see but they did a really good job showing that progression of him losing more and more of his patience with Carmine. And him generally feeling like everything he cares about is being torn away. And losing to the player over and over just makes things WORSE. He’s not strong enough to beat them, he’s not strong enough to stand up to his sister, he’s not strong enough to be worthy of Ogerpon, he’s not strong. He needs to get stronger. Stronger and stronger and stronger.
GODDDD. He’s going to live rent free in my brain forever now. I can’t wait to see the direction they take with him in The Indigo Disk
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markscherz · 5 months
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In which my not-yet-two-year-old son catches a gecko for the first time, and I barely keep it together.
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mithsd · 1 year
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WELCOME TO WHITE SPACE
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ryuutchi · 2 years
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People who don’t understand how archival standards work shut up about AO3 forever challenge.
“All fanworks and fannish works by authors who want to be on the archive and whose work does not break US law” is a set of standards. They may not match your standards for your fanfic archive, but yes— your archival standards can, in fact, be “all of it” if you have money for the server costs. Also most archives dealing with oral histories and texts have rules for creators to remove their work from the archive. None of these complaints make AO3 not an archive.
I’m so tired of people pretending they understand how archival (or any!) collection development works.
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p4nishers · 5 months
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one of the most important things terry pratchett has taught me is that it's okay to be angry. no one has ever said that to me before. he taught me that anger was an engine. that you can use that anger. that it goes hand in hand with love. he taught me to never underestimate my anger, because it's one of my strongest points. he taught me genuine anger was one of the world’s great creative forces. he taught me i shouldn't be fighting my anger, but what caused it. he himself said rage underlines everything he wrote. i never heard anger talked about so openly like that before and it's freeing, i suppose, to realize you are truly, truly not alone in your rage at the world. you never were.
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aleksikesa · 5 months
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Alan meeting Tom (2020 / 2023)
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luxaofhesperides · 5 months
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For the ghostlights drabbles: “Say my name” with a favor being called in?
Duke had saved Phantom years ago, back when he was just out of high school and working to take down a branch of the government that was kidnapping and experimenting on people, targeting magic users and metas. Phantom had been working on his own to take them down, and they met in the middle, trashing a lab and freeing as many people as they could.
They had managed to shoot his back, knocking him down and making him bleed a glowing green. Phantom couldn’t move, protecting two kids with his body, and Duke couldn’t reach them in time before they were taken away by another swarm of agents. 
He was able to go after them in time, free Phantom and the kids, and evacuated the victims before Phantom rained hell down on the facility.
At the end, standing in the background as they watched paramedics treat the victims and take them towards the nearest hospitals, Phantom had turned towards him and thanked him.
Or rather, he thanked the Signal and offered him a bracelet with a rounded orb of ice, glowing faintly in the dark. If you ever need me, he had said, Hold this, and call me name.
Phantom vanished once the last of the victims were transported to a safer location, and Duke hadn’t seen him since.
He’s kept up with news about Phantom as best he can, but from what he could tell, Phantom is based primarily in Amity Park, Illinois, and the town is fiercely protective of their hero. News rarely leaks out of there, and with them running on their own servers and independent internet, it was nearly impossible to get in from the outside. 
Phantom remained a curious and distant figure in Duke’s life. He holds onto the bracelet still, guarding it carefully and sometimes running his fingers over the ice that never melts.
But he doesn’t call in that favor. He’s never to.
At least, not until now.
Sucking in a breath, Duke prepares himself and holds the orb of ice in the palm of his hand. He’s in civies, unable to hide his identity for this, and closes his eyes. “Phantom,” he says.
For a moment, nothing happens. Duke blinks his eyes open and frowns, mind already forming new plans to contact Phantom. Then the ice goes bitingly cold, almost painful, and the temperature in the room drops dramatically. The ice lifts up from his hand, floating in the air, then cracks open.
White-blue light spills out of it, growing brighter as it seems to swallow up the room entirely. Duke hurries to back up, an arm thrown up to protect his eyes. His breath mists out before him and he shivers as the sound of ice cracking fills the room.
And then, just as suddenly as it started, the light disappears and the cold fades away like a bad dream. 
Slowly, Duke lowers his arm and looks up at Phantom, floating in the middle of his living room with a crown made of ice, engulfed in blue fire, hovers above his head. He looks older, more regal, holding his head high. 
He regards Duke carefully for a minute, then tilts his head and says, “Signal?”
“Yeah, it’s me. Man, I’m so glad you came.”
“You… need help with something? You’re calling in your favor now, right?”
Duke nods. He understands Phantom’s confusion; being in the hero business means that favors like these tend to be used only during the most hopeless of times, when the world is close to ending, when the chances of getting out of a situation alive is close to impossible. It’s exactly the kind of thing Duke was expecting to call Phantom in for.
Not the kid sleeping on his couch.
“You’re a ghost, yeah?”
Phantom blinks at him. “Ghost king, now. Why?”
“Well…” Duke rubs the back of his neck, nervously. “I didn’t really know who else to call, and I can’t do this on my own since I’m not a ghost. But this kid got attached to me and won’t leave, so now I’m taking care of her and I have no idea what I’m doing.”
“I don’t know why you think I have any experience with kids but—”
“She’s a ghost.”
Phantom stops short. “Ah. I see.” He floats down until his feet touch the floor, and then he’s standing like any other person. “Where…?”
Duke looks past Phantom’s shoulder, and Phantom turns to follow his gaze. Chelsea, the ghost girl, looks to be around nine years old and is fast asleep on the couch, curled up under Duke’s softest blanket.
“Signal,” Phantom says quietly, “What, exactly, is the favor you need from me?”
“You can say no,” Duke starts. “I get that this is a lot. But I need help raising her. And since you’re a ghost, I figured you could help me learn about the ghostly side of things. You don’t have to raise her with me or anything! Just… I would appreciate any help you’re willing to give me.”
Phantom doesn’t say no. He doesn’t say anything. He just stares down at Chelsea, an unreadable expression on his face. 
On the couch. Chelsea shifts in her sleep, brows furrowing as she makes a choked noise in the back of her throat.
Moving on autopilot after so many nights of this routine, Duke kneels next to the couch, fishing one of her hands from beneath the blanket. He gives it a few reassuring squeezes, keeping it a slow rhythm to pull her gently from her nightmare. She settles down in just a minute, brow smoothing out as she continues to sleep. 
The silence grows and Duke is all too aware that his heart is the only one beating. 
He doesn’t hear Phantom move. Doesn’t realize he’s right next to him until he sees Phantom’s hand reach out towards Chelsea. When Duke looks, Phantom is sitting on the floor next to Duke, looking at Chelsea with something soft and devastated in his eyes. His hand hovers about her head for a long moment, then slowly lowers to rest on her head. 
The touch looks gently, barely putting any pressure on her head, but it’s enough to make Chelsea’s eyes snap open, suddenly wide awake. She stares at Phantom with wide eyes, then sits up and looks between him and Duke.
“Who are you?” she asks in a small voice that makes Duke want to stand against the world to keep her safe. 
Phantom smiles. It’s casual and charming and makes him look like anyone else, as if he’s not a powerful king from a realm unreachable to humans. “Hi there,” he says, “I’m Danny. I’m a ghost like you. Signal called me and asked me to meet you.”
The Ghost King is good with kids. Who would have thought?
Chelsea looks at him for confirmation and only relaxes when he nods. “I’m Chelsea. What do you mean ghost? I’m not dead.”
Both he and Phantom tense, carefully keeping their expressions neutral. She hasn’t told him much at all, just that her parents were gone and forgot her and she got hurt, so she wanted to stay with ‘Mr. Signal’ because he’s a hero and heroes keep people safe and he was the only one who was Black like her. Duke hadn’t had the heart to say no, and began searching for her family, only to find that her parents had fled the state, and likely the country, after killing their only child through neglect and a dangerous environment. 
It was then that he realized that her powers were not because she was a meta, but because she was ghost.
It still hurts to realize how young she is, how much of her life had been stolen from her in an instant. Duke hadn’t been brave enough to broach the topic with her, instead choosing to let her grow comfortable in his presence, get them both settled into a routine now that he was her primary guardian. 
“I know it sounds scary,” Phantom says, “And you may not want to believe me, but it’s true. I’m sorry that you died so young, but that just means you get to hang out with me and other ghosts from now on!”
Chelsea crosses her arms over her chest and glares at him. “I am not dead,” she says.
“Cici, I’m sorry to say this, but you are,” Duke cuts in. “That’s why I called… Danny. You have new powers as a ghost, and he can help you get used to them.”
“I’m not dead!” she says again.
“Kid,” Phantom begins, but Chelsea shakes her head hard and hops off the couch.
“I’m not lying! Watch, I’ll prove it to you!” She closes her eyes and scrunches up her nose, concentrating. Her hands curl into tight fists by her sides, and the glow around her grows dim. Two faint, stuttering rings of light appear around her waist. They flicker and wobble in the air, as if weak and uncertain of their own existence, then split apart, one moving up towards her head while the other falls to her feet.
Beside him, Phantom sucks in a sharp breath, but Duke can’t turn to see what’s wrong when he’s trying to take in the sight of Chelsea suddenly full of vibrant color, looking more solid that he’s ever seen her, very much alive.
“See?” she says proudly, lifting her arms and doing a spin to show off her right she was. “I told you I’m not dead!”
“No, you’re not,” Phantom agrees, sounding shell-shocked. When Duke is finally able to look away from Chelsea to check on him, he looks awed. There’s the smallest smile on his face, just the slightest upturn of his lips, but it makes him look softer.
Duke turns his attention back to Chelsea before he can be caught staring. “Cici, can you come here for a second?”
She goes before he’s finished speaking, crossing the space between them in a single jump, then grins up at him. Her hair is a bit of a mess, the two buns he managed to get her hair into falling askew. He makes a note to visit the old aunties in the Narrows later to ask them to teach him how to do hair. For now, he holds out a hand and Chelsea drops an arm into it.
It seems to good to be true, having her be alive, but her pulse is steady and strong when he presses his thumb against the inside of her wrist. 
“Well,” he says, leaning back and letting go of her arm. “You certainly proved us wrong.”
Chelsea doesn’t have much time to look smug before PHantom quietly says, “You’re like me.”
“What?”
“You’re like me,” he tells Chelsea. “A halfa.”
She tilts her head to one side. “What’s that?”
“Someone who is half human and half ghost. Both dead and alive.”
Duke blinks, taking in the words, then turns to face Phantom so quickly he’s worried he might give himself whiplash. Halfa, he said. Like me, he said. 
And sure enough, two rings of light, bright and strong, appear around Phantom’s waist before splitting in half, moving over his entire body. 
Gone is the Ghost King, all powerful and adorned in dark clothing with a crown of ice above his head. In his place is a guy who looks to be Duke’s age, eyes a deep blue and his black hair messy, feet set solidly on the floor. He looks completely normal, completely human, and no longer an impossibility.
“You still up for learning how to use all your new powers?” Phantom asks.
Chelsea grins. “Yeah!” And then, with a quick flick of her eyes going from Phantom to Duke that he almost misses, very innocently asks, “Are you going to stay with us then?”
“I… don’t know?” Phantom looks to Duke for an answer.
Already, Duke can see this going two ways. The correct way forward, the normal one, has Phantom popping in every so often, taking Chelsea out for a few hours to work on training her and her powers. It’s easy and routine and they can keep their boundaries uncrossed and be professional. 
The other path is what Duke wants most that he shouldn’t impose onto the literal Ghost King. He could have Phantom living with them while he’s on Earth and out of Amity Park, having a place at the table, a section in the closet for his own clothes, a quietly domestic night together while Chelsea sleeps where they can get to know each other more, get to know each other outside of news reports and texts on a screen.
“You can stay with us if you want,” Duke offers, casually, “It might keep my apartment safe from her powers acting up on their own again.”
“Are you sure? I could always just fly in on the weekends or something.”
“I’d appreciate having you around. So you can help Cici.”
“If you don’t mind,” Phantom says, looking away. Like this, fully alive with a beating heart, it’s easy to see the blush steal away across his cheeks. 
“I don’t.”
“I don’t either!” Chelsea pops in, looking far too gleeful by their awkward conversation.
Duke can’t help but laugh, feeling lighter than he had in ages. The relief of knowing that Chelsea is alive, for the most part at least, eases the guilt of thinking he had been too late to save her, that there was no chance she could have made it out and had a future, makes him feel weak. All the exhaustion of the past few weeks hits him all at once and he wants nothing more than to collapse in bed and sleep for twelve hours.
“Alright, squirt,” he says, reaching out to pat her head. “It’s late. We can talk more in the morning, so go to bed. In your actual bed this time, not on the couch.”
Chelsea stands up taller, ready to argue, but Duke gives her a Look™ and she quickly shuts her mouth, nods, and drags her feet back to her room (the former guestroom he can never give any of the other Waynes ever again, once they find out about her). 
Sighing, Duke collapses onto the couch once he hears the door shut behind her. Phantom joins him after a few seconds, sitting tentatively on the edge of the couch. The cushion moves beneath his weight, another reminder of how solid and alive he is right not.
Duke wants to touch him, to reach out and feel for himself his pulse, the warmth of his body, his chest lifting with each breath. 
He doesn’t move. He stays where he is, hands carefully still, and tries to think past the dizzying thoughts of she’s still alive, I’m not too late, he’s still here, he’s alive.
“Rough week?” Phantom asks, voice purposefully light.
“Something like that.”
“You should get some sleep too.”
“I don’t think I can. Not after everything. My mind’s too loud right now.”
Phantom shifts closer to him, hesitant in a way that Duke has never seen before in him, and asks, “Want me to stay with you until you mind quiets down some?”
“Yeah. I’d like that. Thanks, Phantom.”
“You know, if I’m going to be around so often as Chelsea’s halfa mentor, then you might as well call me Danny.”
Truth be told, Duke didn’t think that was his real name. He’s glad to know it’s not. 
“Then call me Duke.”
“...Are you sure? You could still hide your identity from me.”
“Nah, I trust you. A name for a name, yeah?”
Danny smiles. “Duke,” he says, testing out the name, and it’s never sounded better than when it falls from Danny’s mouth.
“Danny,” Duke returns. He belatedly realizes that they’ve leaned towards each other, drawn together like gravity, stuck in each other’s orbit. It feels natural. It feels like this is where they’re meant to be.
Maybe he should be more cautious. They’ve only meant once before, after all. But he’s read all he could on Phantom and has seen how Amity Park loves him. He’s stressed and exhausted and trying to figure out how to look after a half-ghost child that’s already been dealt a bad hand in life. He should be keeping Phantom at a distance, watching over him carefully to ensure he isn’t a threat to Chelsea.
But Duke saw how he acted with Chelsea, so gentle and understanding and kind. That’s all he needed to see.
He may not know much about Danny, but he knows this: he is trustworthy.
Enough to entrust his identity to him.
Enough to entrust Chelsea to him.
It’s more than a favor; it’s a promise to walk this road together. 
There’s no one he’d rather do this with. 
“Thanks,” he says again, “For all of this. I know it’s a lot.”
Danny shrugs. “I don’t mind. Really. It’s nice to know there’s another halfa out there, no matter how she came to be one. Makes things feel less lonely.”
“Will you tell me more about halfas?”
“Later. Once you get some proper rest. We’ve got time, haven’t we?”
“We do,” Duke agrees, affection settling warm in his chest. “We’ve got plenty of time.”
Learning how to control her new powers won’t be easy for Chelsea. Learning how to take care of her won’t be easy. Learning how to do things together, as Duke and Danny rather than the Signal and Phantom, won’t be easy. But Duke knows with a certainty he feels in his bones that they’re going to be fine.
So long as they’ve got each other, they’ll be fine.
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thepunkmuppet · 9 months
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the reason why transfem elias is my favourite theory for gwendolyn is because think about the implications.
so let’s say this alternate universe reveals that elias is actually transgender, and would present/identify as female if they had the opportunity to figure themself out and transition (elias was reportedly very young when jonah possessed them)
then the idea that in the tma universe they not only didn’t live long enough to do that, but THEIR BODY WAS TAKEN OVER BY SOMEONE ELSE WHO THEN PRESENTED IN A MASCULINE WAY AND LIVED AS A MAN USING THEIR FACE AND BODY FOR OVER TWENTY YEARS?!? FUCKING TERRIFYING
as a trans person myself, even though the real elias was dead the dysphoria that idea gives me is absolutely unreal, and really creeps into serious body/existential horror territory which i think would be really interesting and very in-character for a writer like jonny to explore.
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puppetmaster13u · 5 months
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Prompt 117
Bruce does not enjoy magic. In fact he’s absolutely horrible at it, to the point it’s better that he avoids it in general. Getting thrown into some sort of summoning circle bullshit was not helping him feel any better about it either. 
At least he isn’t dead… probably. He might be surrounded by green and there might be a massive entity sitting on a throne, but he isn’t dead yet. Even if the cult had been rambling about sacrificing ‘the dark knight to the dark king’. 
… His kids are definitely going to kill him, but there are small children peeking out at him from within the being’s cape. Who seem happy enough, while the… king looks exhausted in a familiar way. Well. Maybe it’s his own parental exhaustion talking, but they can’t be too bad if their kids are happy to be there. 
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lgbtiwtv · 1 year
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god. god. the significance of the diary pages about claudia’s assault being torn out raggedly by Louis, clearly in a fit of guilt and anguish and trauma, vs the diary pages about louis mourning lestat and regretting killing him being removed with surgical control and precision. by armand. this wasn’t a heat of the moment action it was deliberate and calculated and I can’t stop thinking about it
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allyriadayne · 7 months
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Jace's anger
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