#literally and mentally

[gawki]

Happy bday to Elden Ring!!!

My headcanon for Goldmask and Corhyn! My thoughts in the tags for those who don't want spoilers. :3) Process video on TikTok.

#digital #human artist #elden ring #im posting again yay!! #im also on TikTok now so if any of y'all like that app im gawkiart on there! #anyways #headcanon! #i like to think corhyn #obviously #had no idea what he was getting into because he was SO FUCKING STOKED FOR THIS ADVENTURE #AND HE WAS ALSO SUPER INVESTED AND IN AWE OF GOLDMASK #but in the end #both of their worlds crumbled #literally and mentally #corhyn basically got his heart broken when he learned GOLDMASK isn't perfect!?? #really high expectations what can u do #and goldmask tried for the longest time to hold his composure but in the end really wore him out #uhg #well I mean he wore himself out #possibly to death and I feel like Corhyn died of a broken heart before his actual demise #it was my first ending because I just loved their dynamic so much

[thatwasthenightthingschanged]

I'm.... so tired 😴

#literally and mentally

[shubbabang]

Shout out to everyone who is just so tired So so exhausted So very very tired so very fatigued so sleepy and tired So

#I am literally so mentally exhausted lately I feel like my brain is swelling #I feel dazed and cloudy and yet I must keep going despite being the most tired bitch in the universe

[alternativeulster]

dont let anyone ever tell you the doctor who tv movie (1996) sucks. this is literally the best scene in all 60 years of doctor who

#eight is a creature who just does literally the first thing that crosses his mind in any scenario and you HAVE to like him #he dresses like oscar wilde he's a lesbian he has 97 mental illnesses he's banned from most public spaces #doctor who #dw #doctor who 1996 #paul mcgann #eighth doctor #8th doctor #all timer

[roaming-zoro]

Trying to balance my body-weight positive talk to myself while simultaneously hating the size of my chest. Rough

#personal #like my DDD/G/H depending on sizing chest is a pain #literally and mentally #but I also love my body #it’s a struggle

[brzatto]

the original got deleted but i finally managed to find a screenshot of the tweet that’s been living in my mind since july of last year

#i literally screamed when i found this again #i quote go be a chef with debilitating mental illness at least once a day in my head i was devastated when op took this tweet down #the bear #carmy berzatto #my txt

[honeypleasejustkillme]

“that’s ok i understand!!!!” but it actually made me sick to my stomach

#actually bpd #actually mentally ill #bpd shitposting #actually borderline #bpd #bpd fp #bpd vent #bpd mood #bpd problems #bpd favorite person #literally the worst

[andthebeanstalk]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need. #the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist. #the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28! #a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents. #they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong. #and those people are NOT great allies to the chronically sick folks in their lives. #you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead? #or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of. #no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow. #i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong. #just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

[ahsgirlblogger]

#coquette #girlblogging #girlblogger #just girly things #natalie portman #im just a girl #lana del rey #girlhood #hell is a teenage girl #girlrotting #im literally going insane #literally me #lizzy grant #the feminine urge #mentally tired #mentally fucked #pink coquette #coquettecore #coquette aesthetic #girlcore #girl interrupted syndrome #this is what makes us girls #hyper feminine #femcel #femcore #female hysteria #female manipulator #gaslight gatekeep girlblog #gaslight gatekeep girlboss #me when

[bioethicists]

it's actually terrifying how quickly the concept of self care (originally a radical concept rooted in the black panther party's efforts to support other black ppl living through racism) became another tool of self-management which is viewed as both a moral obligation + an individual responsibility. businesses + employers + other institutions now easily wield it as a progressive way to say "if you're upset about xyz, make yourself get over it". "we are going to treat you like shit + you need to learn how to cope with that or else you're doing something wrong"

i have seen job listings where "ability to practice self care" was listed as a requirement for employment. as a case worker, we were repeatedly drilled on "self-care" as a response to unconscionably high case loads, traumatizing experiences, dead end job obligations, + poor living conditions due to subpar pay/high stress. my clients would go to appointments regarding their evictions, food insecurity, active domestic violence situations, etc + receive tips on "self care" without any tangible community, legal, or structural support to follow.

everyone absolutely deserves to care for themselves + it is useful to circulate affirmations + advice on how to do this. this should happen within communities, through a sincere concern/love for one another, as a way of helping everyone live the best life possible while we work towards total liberation. it should not be a replacement for caring for one another!!! it should be one of many ways of caring for one another!!!

#they once made me go to a training about how to turn off your feelings before working with institutionalized clients #literally stating that empathy + emotions are what cause burnout when working in the mental health field #i wish i was making that up i really truly do #i probably still have screenshots lmao #anyway remember when i was institutionalized myself because i was too good at turning off all my feelings??? #cuz i do. #anti psychiatry

[inkskinned]

love when men cry about body hair bc "it's hygiene" and yet 15% of cis men leave the bathroom without washing their hands at all and an additional 35% only just wet their hands without using soap. that is nearly half of all men. that means statistically you have probably shaken hands with or been in direct contact with one of these people.

love when men say that women "only want money" when it turns out that even in equal-earning homes, women are actually adding caregiver burdens and housework from previous years, whereas men have been expanding leisure time and hobbies. in equal-earning households, men spend an average of 3.5 hours extra in leisure time per week, which is 182 hours per year - a little over a week of paid vacation time that the other partner does not receive. kinda sounds like he wants her money.

love that men have decided women are frail and weak and annoying when we scream in surprise but it turns out it's actually women who are more reliable in an emergency because men need to be convinced to actually take action and respond to the threat. like, actually, for-real: men experience such a strong sense of pride about their pre-supposed abilities that it gets them and their families killed. they are so used to dismissing women that it literally kills them.

love it. told my father this and he said there's lies, damned lies, and statistics. a year ago i tried to get him to evacuate the house during a flash flood. he ignored me and got injured. he has told me, laughing, that he never washes his hands. he has said in the last week that women are just happier when we're cooking or cleaning.

maybe i'm overly nostalgic. but it didn't used to feel so fucking bleak. it used to feel like at least a little shameful to consider women to be sheep. it just feels like the earth is round and we are still having conversations about it being flat - except these conversations are about the most obvious forms of patriarchy. like, we know about this stuff. we've known since well before the 50's.

recently andrew tate tried to justify cheating on his partner as being the "male prerogative." i don't know what the prerogative for the rest of us would be. just sitting at home, watching the slow erosion of our humanity.

#writeblr #warm up #ps edited so it is more clear where “half” of men is coming from: #15% literally don't even touch water #an ADDITIONAL 35% ''wash'' by just running their hands under water WITHOUT SOAP #15+35 =50% #like that is not washing ur hands. go back and use soap #btw the numbers for women are 4% never washing and 15% ''just water'' #which is still gross but like. sooo much better yikes #ps i know we're all gay on this site but watching ppl ''correct'' my math on this has been wild #i have a learning disability im genuinely bad at math so i check EVERY time someone corrects me #but no they're just confidently wrong..... #182 hours is a week babes. 182/24 (number of hours in a day) is ~7.6 #that's where i got that number from. also from rent we know there's 168 hours in a week. #ALSO btw if u read this and ur response is ''men are also struggling rn tho'' like babe you missed the point of it tho #this doesn't even make fun of men it's legit just pointing out that bigotry against women isn't founded #in anything men actually CARE about . like they don't actually CARE about ''being clean'' when they make fun of armpit hair #or they would be WASHING THEIR HANDS. #men pretend to be rollin' in cash and Apex Predators and instead they are trained to be lazy and unwilling to act in emergencies #i have never and will never make fun of men for asking for more support on important topics like DV and mental health. #this is so clearly not about men; it's about how common just being plainly misogynistic has become. #like they don't try to hide it anymore.

[kindnessoverperfection]

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND) #the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there' #no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD. #and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them. #again..... fun times

[julius-caeser]

How you feeling on this completely normal day (15th of March)?

gutted.

#literally #and mentally #ides of march #julius caesar #caesar #ancient rome #brutus #gaius julius caesar #roman history #rome

[twinstxrs]

idk if this is accurate but i’ve felt like in previous seasons riz & gorgug have been one of the inter-bad kids dynamics we’ve seen the least of & this season has been so great in that aspect. gorgug having helped make some of riz’s magic gear. riz helping gorgug with his studies. the shared birthday party. gorgug’s gift to riz being something he himself made to protect riz. riz’s gift to gorgug being something he illegally grabbed to protect gorgug. gorgug who utilizes rage to put his body on the line for his friends & riz who will take deep levels of mental stress for his friends. even though it was within the context of a joke, riz calling gorgug an “absolute sweetie.” like yea they might not be in a band together or both part of a presidential campaign team or owlbears teammates, but they’d go to war for each other, because they’re best friends.

#riz gukgak #gorgug thistlespring #fantasy high #dimension 20 #fantasy high junior year #fhjy #fhjy spoilers #these kids are all so self-sacrificing but i do think riz gorgug are the most clear (& juxtaposed) self-sacrificers #riz will mentally tear himself to pieces and get lost in cases and take on ungodly levels of stress for those he loves #gorgug will use himself as a human shield. he will take hit after hit if it means his friends are okay. #and they’d both do the other thing too. riz would let himself get hit for gorgug. gorgug would pull all nighters & take stress for riz. #even if mechanically they can’t or it wouldn’t make sense. they would if they could. #also #the starstruck barry mechanic of being a guard is so gorgug. it’s soooo gorgug like that’s literally him #anyways love this tall green guy & this short green guy so much #especially because gorgug is tall & considered intimidating but protective in a deeply kind way #while riz is short & underestimated but protective in a deeply vicious way (affectionate) #i hope this makes sense but i think riz is primarily ‘i would kill for you’ & gorgug is primarily ‘i would die for you’ maybe #this does not mean gorgug would not kill for riz or riz would not die for gorgug. they both would. #but those are the primary ways their love manifests due to the nature of their strengths/personalities. To Me #idk this is all just me saying stuff when i should be sleeping 😭 #sorry if i missed a riz gorgug moment in the main post btw i’m tired

[freefree-palestine]

Shout out to Paramore for writing the song that read me for fucking filth

I FINALLY HAVE A SONG FOR ALL OF THOSE ‘which song is the soundtrack of your life’ questions that teachers give you at the beginning of the year

#every moment is a masterpiece #from the intro about not wanting to hear opinions #and not wanting to leave the house #literally and mentally #also you first my beloved #paramore #Spotify

[fairycosmos]

being on your period is the closet any human can ever get to turning into a werewolf

#if u get it u get it. #sorry f or all the posts about my pms. no im not im insane this month literally had a mental collapse and nearly got #a doctor called on me so i think it's ok to talk about these things no shame #anyway