#sedentary

[rainyfestivalsweets]

9/22/23

Biked during a work meeting.

As part of my "always be moving" challenge.

So the reality is- no, I am not *always* moving.

However....

The whole point is to get more active during the day.

I am working on making sure that I am utilizing the time I have.

Reality is- a sedentary job will give you weight and health problems and that you can't just create extra time. I have 20+ years at this job and the more I worked, the fatter I got.

However, I am challenging myself to use time that would normally be "dead time" as an avenue towards pushing a little more activity into my day.

First it was: "I stand at my desk during meetings."

Then: "I stand for at least an hour every day."

Now it is: "I stand for at least 2 hours every day."

And: "I ride my bike at my desk during meetings [if I am not presenting]"

I think it is working because it has been gradual.

I have time to get used to the new rule before I up the ante, and I have time to manually challenge the rule. For example, is the rule reasonable? Is it doable? Will it help build the life I desire? Will it help me get the daily "wins" needed to progress in my journey?

If the rule fails the test, the rule gets changed.

I am working to get up and do things when I have time and energy. Allow myself to sit and rest for a bit, but then get up and get something done. I have a lot of shit to do as an employee and a caregiver. It helps me balance life.

#office monkey #the office #home office #officespace #sedentary #sedentary job #standing desk #desk job #desk jockey #desk work #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #getting active #active fitblr #healthblr #progress not perfection #progress #work in progress #for you #mental wellness #positive mental attitude

[vanitysunday]

I think I've lost a pound of water weight, I'm measuring at 149.2 which hey it's something. I'm not too concerned with the scale right now, just as long as it's trending downward I'll be satisfied.

I do want to focus on how I feel because right now physically I feel good and a little I guess agile. Like last month it was a whole strenuous activity for me to go up and down the stairs. I had to be careful with each step because I just didn't have the strength and I felt so heavy, also the stairs in my house are steep. It was built in 1900. (Sometimes I feel like I was built in 1900 too.)

But I noticed this morning that I've kind of been able to easily go up and down the stairs without thinking about it at all the past couple weeks. My body feels light, that's most likely the strength that I've regained so moving my own bodyweight doesn't feel as taxing anymore. This is fantastic and really what I've needed for the last year.

I think the tiredness that I was feeling was not only because my sleep was all over the place but also because I lost strength and moving my own bodyweight was tiring.

I still have a ways to go overall but feeling good physically is the best thing to happen for me to continue focusing on my health. I think walking on my walking pad for a minimum of 150 minutes a week for the past 3 weeks has done a lot more than I thought it would for me.

#health #fitness #life #sedentary #sedentarylifestyle

[miltonbler]

(Milton José de Oliveira)

#SoundCloud #music #Milton José de Oliveira #Sedentary #lifestyle #and #its

[mishalogic]

TEAL HOTTENTOT

Blue billed teal

Origin: South and eastern Africa

Sedentary species

Breed all year round

Stay in small groups or pairs

Omnivorous

Like shallow bodies of water

Feed by "dabbing"

Will eat crustaceans, seeds, beetles, water insects ... Wikipedia

#teal Hottentot #blue billed teal #Africa #sedentary #omnivorous #dabbing

[senor-monstruo]

This is how to start an exercise program after being sedentary for years. You should probably read it. But that's just what I would do if I were a sedentary person looking to stop being sedentary for longer than a week. Yeah, that's what I would do!

#exercise #exercise program #fitness #health & fitness #physical activity #sedentary #sedentary lifestyle

[malakkc-poetry]

Companion

What’s the most fun way to exercise? The best way to exercise is to do so with someone who will be encouraging, loving, and supportive. That way, your initiative for doing something ‘healthy’ will feel like fun rather than a chore. I love exercising in the sun, where its rays rejuvenate my ability to cope with a world that has taken things to extremes. Exercise is movement Xed by a complacent…

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#balance #dailyprompt #dailyprompt-1903 #exercise #Malak Kalmoni Chehab #necessary #opinion #sedentary

[maansi-healthy-living]

Unbelievable Health Risks from a sedentary lifestyle or Sitting Too Much ...

Sedentary lifestyles are the fourth leading risk factor for global mortality. A pandemic has added to the problem. People are working from home. For details, click on-https://maansisurvivalaidfoundation.com/sedentary-lifestyle-affects-peoples-health/

#youtube #sedentary #sedentary lifestyle #sedentary behavior #sittingtoomuch #health #health & fitness #healthyliving

[oeqditt0a]

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#commotive #Pittheus #chloromata #aspersed #hypervascular #hollowware #adept #9th #onymal #rhizopodous #sedentary #pupillary #imine #folk-etymological #commingled #panowie #lechers #emergently #ritelessness #disunified

[tenth-sentence]

With the rise of dense, sedentary, food-producing populations came the rise of chiefs, kings, and bureaucrats.

"Guns, Germs and Steel: A Short History of Everybody for the Last 13,000 Years" - Jared Diamond

#book quote #guns germs and steel #jared diamond #nonfiction #sedentary #food producers #population density #chief #king #bureaucrat

[relahospital-16]

Risk factors for sciatica are sedentary individuals, endurance athletes, age(between 30 and 60), diabetes and obesity.

#riskfactors #sciatica #sedentary #endurance #age #diabetes #obesity #factors

[arindoreborn]

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#arindoreborn #duniaremaja #anakmuda #sedentary #lifestyle #fitnessmotivation #gymmotivation #instadaily

[rainyfestivalsweets]

Stood at my desk for 3 hours today.

Celebrate the wins!

#nsv #celebrate #desk job #sedentary #sedentarylifestyle #habit change #working for change #work from home #work at home #work #work life #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #sustainable habits #progress not perfection #progress #easy challenge #just do it #do it #road to 199 #upgrade #active fitblr

[bharatlivenewsmedia]

Sedentary lifestyle | बैठ्या जिवनशैलीमुळे पायात वेदना? व्हेरिकोज व्हेन्सचे दुखणं गंभीर, समजून घ्या कारणे आणि उपचार!

Sedentary lifestyle | बैठ्या जिवनशैलीमुळे पायात वेदना? व्हेरिकोज व्हेन्सचे दुखणं गंभीर, समजून घ्या कारणे आणि उपचार!

Sedentary lifestyle | बैठ्या जिवनशैलीमुळे पायात वेदना? व्हेरिकोज व्हेन्सचे दुखणं गंभीर, समजून घ्या कारणे आणि उपचार! Sedentary lifestyle | सलग एकाच ठिकाणी बसून काम करत राहिल्याने पाय दुखू लागतात. अशुद्ध रक्तवाहिन्या फुगून झालेल्या गाठींमुळे पोटरी व पायात वेदना होवू शकतात. हे सर्व ‘व्हेरिको व्हेन्स’ मुळे उद्भवणाऱ्या समस्या असू शकतात. या नसांचा रंग हिरवा, निळा किंवा जांभळा असू शकतो. जर एखाद्याला…

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#Lifestyle #sedentary #आजची बातमी #आणि #आताची बातमी #उपचार #कारणे #गंभीर #घ्या! #जिवनशैलीमुळे #ठळक बातमी #ताजी बातमी #दुखणं #पायात #बातम्या #बैठ्या #भारत बातम्या #भारत बातम्या मराठी #भारत लाईव्ह मीडिया #मराठी न्यूज #मराठी बातम्या #मराठी समाचार #महाराष्ट्र न्यूज #महाराष्ट्र बातम्या #महाराष्ट्र समाचार #राजकारण #वेदना #व्हेन्सचे #व्हेरिकोज #समजून

[fauvester]

I love love loooooooooove the little bit of extra fat under garak's chin. kiss landing pad

#i think its the cutest feature in a face. u know that lump when you scrunch your face back #supremely soft. and kissable to boot! #dee s 9 #hes supposed to be the supercool sharp edgy hardbodied assassin #but hes also like a little round. little soft. comfy. #could still rip your throat out with his teeth. but also enjoys a sedentary lifestyle and good food and drink.. as he should

[sharks-are-friends-not-foes]

🐠 Daily Fish Fact: 🐠

Pollock: It is common in the north-eastern parts of the Northern Atlantic, including the Bay of Biscay and North Sea. Pollock are fast-growing and relatively short-lived. The maximum reported age is 15 years. They are said to spawn offshore, although their spawning grounds are poorly known; a study of a fjord population in Norway suggested local spawning. Pollack are benthopelagic, that is, they live near the sea floor. They seem to be relatively sedentary.

#pollock #groundfish #sedentary lifestyle #benthopelagic #fish #fish post #respect the locals #ocean #ocean animal #ocean life #marine #marine fish #marine animals #marine biology #marine life #saltwater #saltwater fish #fish fact #daily fish #daily fish fact #shark blog

[zoobus]

I got a heart monitor chest strap for exercise and it's been eye opening. They need to give this shit out to everyone for free.

#still sucks that you really do have to do massive amounts of research to figure out how to do it right #bc 'common sense' advice is frequently wrong and actively harmful #people who don't see how exercise might be unpleasant and experts afraid of scaring the sedentary away with hard numbers are devils