#selbyfit

[selbyfit]

Kick Mondays in the face @rockbox_charlestonwestashley Happy holidays! 🎄🎄🎄🎄 #kickboxer #rockbox #fitness #woundedwarriorproject #soldier #selbyfit (at RockBox Fitness Charleston West Ashley) https://www.instagram.com/p/CXtAM-5r_oK/?utm_medium=tumblr

#kickboxer #rockbox #fitness #woundedwarriorproject #soldier #selbyfit

[selbyfit]

Chest and Back Day with a deadlift set to warm up with legs. Happy Wednesday! Leave no survivors at the gym! #1stphorm #legionofboom #legionnaire #selbyfit #thekatherineselby #chest #back #glowup Music: The Siege - Animal (at Charleston, South Carolina) https://www.instagram.com/p/CViJ5HhjfeL/?utm_medium=tumblr

#1stphorm #legionofboom #legionnaire #selbyfit #thekatherineselby #chest #back #glowup

[selbyfit]

Boxing Drills! Preview of the longer video coming soon. @thekatherineselby Music: Run It Up" by King Flexx (2:56) . . . . . . . . . . . . . . . . . . . . . . . . . . #boxing #fighter #mma #drills #training #flagnorfailfamily #flagnorfail #selbyfit #striking #strikes #punches #gymshark #gymsharktrains #gymsharkgirls #aquatrainingbag #aqua #likewater #waterbag #rocky (at Charleston, South Carolina) https://www.instagram.com/p/CT2nrznpoDU/?utm_medium=tumblr

#boxing #fighter #mma #drills #training #flagnorfailfamily #flagnorfail #selbyfit #striking #strikes #punches #gymshark #gymsharktrains #gymsharkgirls #aquatrainingbag #aqua #likewater #waterbag #rocky

[selbyfit]

The calm before the storm, focus on the muscle group being worked and the effort will repay you. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlpower #casting #castingcall #strength #power #selbyfit #thekatherineselby #thejacquesselby #biceps #upperbody #model #fitnessmen #influencer #fitnessinfluencer #powerful #harbinger #legendary #epic #onepunchman #hero #train #failnorflag #killrobbailey (at Charleston, South Carolina) https://www.instagram.com/p/CScIevtrs74/?utm_medium=tumblr

#girlpower #casting #castingcall #strength #power #selbyfit #thekatherineselby #thejacquesselby #biceps #upperbody #model #fitnessmen #influencer #fitnessinfluencer #powerful #harbinger #legendary #epic #onepunchman #hero #train #failnorflag #killrobbailey

[selbyfit]

Back Day! 🚣‍♂️ Rows with various hand placements will expand the back like a good book. 📖 . . . . . . . . . . . . . . . . . . . . . . . #shoulders #back #pull #lift #row #selbyfit #selby #soldier #fitness #tattoos #neleus #mma #kickboxer #kickboxing #athlete (at Charleston, South Carolina) https://www.instagram.com/p/CR1l4EABCjH/?utm_medium=tumblr

#shoulders #back #pull #lift #row #selbyfit #selby #soldier #fitness #tattoos #neleus #mma #kickboxer #kickboxing #athlete

[selbyfit]

After an intense leg session a good cool down is a must , today Kali sticks flow. 🥷 Music: Killrude - Lift Off https://www.epidemicsound.com/track/MHDYGuW50E/ #kalisticks #rdx #flagnorfail #flagnorfailarmy #trainhard #fighter #mma #soldier #thekatherineselby #selbyfit #onnit #lyftlyfe #gymshark #gym #fitness #fitnessmodel #charlestonsc #selfdefense #escrima (at Charleston, South Carolina) https://www.instagram.com/p/CRolYGyhpUz/?utm_medium=tumblr

#kalisticks #rdx #flagnorfail #flagnorfailarmy #trainhard #fighter #mma #soldier #thekatherineselby #selbyfit #onnit #lyftlyfe #gymshark #gym #fitness #fitnessmodel #charlestonsc #selfdefense #escrima

[selbyfit]

Welcome to the Monday Gun Show! 💪💪💪💪💪👀👀👀👀 Looks like the Onnit Mace is showing results. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #armday #onnit #mace #club #biceps #triceps #lifting #stronggirls #girlswholift #womenofiron #strongwomen #fitnessmodel #fitnessgirl #powerflex #flex #flexmonday #thekatherineselby #ladykatherine #selbyfit #beachbody #gym #gymlife #fitness #gymshark #definition (at Charleston, South Carolina) https://www.instagram.com/p/CRgfegqhbtm/?utm_medium=tumblr

#armday #onnit #mace #club #biceps #triceps #lifting #stronggirls #girlswholift #womenofiron #strongwomen #fitnessmodel #fitnessgirl #powerflex #flex #flexmonday #thekatherineselby #ladykatherine #selbyfit #beachbody #gym #gymlife #fitness #gymshark #definition

[selbyfit]

Time under tension. 10lbs Resistance Bands. Chest. 🔥🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . . . #chest #innerchest #shoulders #tattoo #mohawk #mma #fighter #soldier #upperbodystrength #upperbody #tension #timeundertension #football #basketball #training #athleisure #betitanfit #selbyfit #thejacquesselby #gymshark #onnit #bsnsupplements #instagood #strength #might #conan #blackpanther #streetsofrage #streetfighter (at Charleston, South Carolina) https://www.instagram.com/p/CRMai-whFXb/?utm_medium=tumblr

#chest #innerchest #shoulders #tattoo #mohawk #mma #fighter #soldier #upperbodystrength #upperbody #tension #timeundertension #football #basketball #training #athleisure #betitanfit #selbyfit #thejacquesselby #gymshark #onnit #bsnsupplements #instagood #strength #might #conan #blackpanther #streetsofrage #streetfighter

[selbyfit]

Single arm Tricep Extension: 3x20 as the opener for arms and shoulders day. . . . . . . . . . . . . . . . . . . . . . . . . . . . #titanfitness #betitanfit #gymshark #gymsharktrain #bsnsupplements #c4 #selbyfit #selby #thejacquesselby #thekatherineselby #armsworkout #health #fitnessmen #fitness #getinshape #military #shoulders #physique #tattoo #instagood #strongman #crossfit #beachbody #summerbody #swimsuit #mma #fighter #upperbodystrength #arms #triceps (at Charleston, South Carolina) https://www.instagram.com/p/CQEEw05BaNS/?utm_medium=tumblr

#titanfitness #betitanfit #gymshark #gymsharktrain #bsnsupplements #c4 #selbyfit #selby #thejacquesselby #thekatherineselby #armsworkout #health #fitnessmen #fitness #getinshape #military #shoulders #physique #tattoo #instagood #strongman #crossfit #beachbody #summerbody #swimsuit #mma #fighter #upperbodystrength #arms #triceps

[selbyfit]

Arms & Shoulders Finisher 🔥 Mace Drills 🔥 Dynamic Curls | Lateral Strikes Tabata 2-4 mins : 1. 20 Second Dynamic Curls 2. 10 Second Lateral Strikes. 3. Repeat. . . . . . . . . . . . . . . . . . . . . . . . . #thekatherineselby #lululemon #astoria#astoriaactivewear #onnit #selbyfit #joerogan #mma #stronggirl #squats #fitness #training #shockthesystem #gymsharkgirls #gumshark #gymmotivation #motivation #bsnsupplements #c4 #trainingday #workingout #transformation #viral #mace #steelmace (at Charleston, South Carolina) https://www.instagram.com/p/CP_RsHWhsd0/?utm_medium=tumblr

#thekatherineselby #lululemon #astoria #astoriaactivewear #onnit #selbyfit #joerogan #mma #stronggirl #squats #fitness #training #shockthesystem #gymsharkgirls #gumshark #gymmotivation #motivation #bsnsupplements #c4 #trainingday #workingout #transformation #viral #mace #steelmace

[selbyfit]

5:30am Sessions @rockbox_charlestonwestashley is the best way to get the day started. @thejacquesselby @thekatherineselby @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . . . #legs #sled #fitness #rockbox #boxing #football #drills #fitgirl #lululemon #underarmor #adidas #mma #conditioning #alternativetorunning #cardio (at RockBox Fitness Charleston West Ashley) https://www.instagram.com/p/CXiuCWorNHw/?utm_medium=tumblr

#legs #sled #fitness #rockbox #boxing #football #drills #fitgirl #lululemon #underarmor #adidas #mma #conditioning #alternativetorunning #cardio

[selbyfit]

Deficit Sumo Squats. Inner thigh destruction. 👀 Use the code SELBYFIT for 10% off over LYFTLYFEapparel.com @_lyftlyfe @thekatherineselby @thejacquesselby @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . #squat #sumostance #legday #legs #lyftlyfe (at Pivotal Fitness) https://www.instagram.com/p/CS6mY-Nr_gs/?utm_medium=tumblr

#squat #sumostance #legday #legs #lyftlyfe

[selbyfit]

Yesterday was a great outdoor romp that ended with a refreshing beach walk out at Sullivan's beach. 🌞📸 @thekatherineselby Outfit @eqylactivewear *Support code: SELBYFIT for 15% off . . . . . . . . . . . . . . . . #beach #sun #eqyl #eqylactivewear #smiles #aviators #outdoors #postworkout #fitness #fitnessmodel #healthylifestyle (at Sullivan's Island SC) https://www.instagram.com/p/CRwC1-lB6Cd/?utm_medium=tumblr

#beach #sun #eqyl #eqylactivewear #smiles #aviators #outdoors #postworkout #fitness #fitnessmodel #healthylifestyle

[selbyfit]

Long Post Story time: 🤕🤕🤕 Some may notice I tend to be uneven at times during reps but it's a by-product of having a little extra hardware in my right arm or a little less depending on how you look at it. Momentos of Bahgdad, Iraq 2006 with a vehicle rollover while gunning. Don't feel too bad for me, I lost the majority of the feeling in that arm so all I get are random nerve fires casually letting me know it's still attached. The right arm was nearly severed with compound fractures and only skin and ligaments were holding it on so I'm lucky enough to still have it even with a limited range of motion in the elbow and wrist joints. My wrist also shattered and fused to become one solid mass of bone. The alternative to not having any movement was to cut a section out of the ulna allowing a slight degree of mobility. Enjoy the slide show! 🦴🦴 I try to take time to look back and remember how I got here before continuing the journey, keep PUSHING! Throw back pic , after the injury I dropped from 230lbs to 175 lbs in three weeks. . . . . . . . . . . . . . . . @selbyfit @thejacquesselby @thekatherineselby #ironman #gym #recovery #brokenarm #injury #soldier #fitness #tbt #broken #wounded #backagain #backatit #soldiers #oif #woundedwarriorproject #rebuild #rehabilitation #rehab #secondchances #fitness #squat #lift #crossfit #joerogan #therock #dwaynejohnson #arnold #homegym #workingout #flex #limited (at Charleston, South Carolina) https://www.instagram.com/p/CPUAvrwB2PZ/?utm_medium=tumblr

#ironman #gym #recovery #brokenarm #injury #soldier #fitness #tbt #broken #wounded #backagain #backatit #soldiers #oif #woundedwarriorproject #rebuild #rehabilitation #rehab #secondchances #squat #lift #crossfit #joerogan #therock #dwaynejohnson #arnold #homegym #workingout #flex #limited

[selbyfit]

Arm Day! Bicep curls to the moon! . . . . . . . . . . . . . . #dropset #squats #armsworkout #bicepworkout #biceps #gunshow #lyftlyfe #blackpanther2 #soldier #goarmy #bsn #marvel #photooftheday #gym #motivation #shape #fit #shredded #castingcall #movie #trainhard #training #mma #ufc #model #shotoniphone #strongman #selbyfit #london #fitness (at Charleston, South Carolina) https://www.instagram.com/p/CPOj3GcBgTs/?utm_medium=tumblr

#dropset #squats #armsworkout #bicepworkout #biceps #gunshow #lyftlyfe #blackpanther2 #soldier #goarmy #bsn #marvel #photooftheday #gym #motivation #shape #fit #shredded #castingcall #movie #trainhard #training #mma #ufc #model #shotoniphone #strongman #selbyfit #london #fitness

[selbyfit]

Had a blast at @ncfitnesscharleston where Nelsen has a wealth of knowledge and a fantastic approach to fitness and we'll being. Looking forward to the possibilities of training with him and where it can take us. 👊 @thejacquesselby @thekatherineselby @ncfitnesscharleston @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dropset #fire #joerogan #gymshark #dragonpharma #projectrock #underarmor #lyftlyfe #woundedwarriors #soldier #goarmy #bsn #viral #photooftheday #gym #motivation #shape #fit #shredded #swole #movie #trainhard #training #mma #ufc #marvel #instagood #couplegoals #trainhard #personaltrainer #destroyweakness (at Charleston, South Carolina) https://www.instagram.com/p/CPLgqwcBAA1/?utm_medium=tumblr

#dropset #fire #joerogan #gymshark #dragonpharma #projectrock #underarmor #lyftlyfe #woundedwarriors #soldier #goarmy #bsn #viral #photooftheday #gym #motivation #shape #fit #shredded #swole #movie #trainhard #training #mma #ufc #marvel #instagood #couplegoals #personaltrainer #destroyweakness