#skinnytips

[rose-bonbon]

💮SAFE FOOD !💮

blueberries (80 cals)

strawberries (53 calories)

cherries (77 calories)

apples (the green ones) (65 calories)

raspberries (65 calories)

peaches (65.5 calories)

baby carrots (40 calories)

broccoli (31 calories)

cauliflower (27 calories)

spinach (7 calories)

celery (14 calories)

diet soda (like 2 calories)

smoothies (omad) (100-600 calories)

tea (0 calories)

water (0 calories)

salads (100-300 calories)

grilled/baked/steamed foods (not fried)

soup (83 calories)

sugar free gum (5 calories)

lollipops (25 calories)

yogurt (100 calories)

pretzel sticks (108 calories)

cheerios (100 calories)

baby puff stars (59 calories)

granola bars (120-140 calories)

eggs (91 calories)

🌟

#tw ana relapse #tw ana diet #safefood #skinny #skinnytips #yourefat #heathly #pretty #fruit #calories #pr0ana diet #pr0ana #donteat #be thin #thin is pretty

[pulse-power-fitness]

Get Skinny the Right Way: A Lifestyle Transformation

Make the journey to a skinny, healthier you with these English tips. It's more than a diet; it's a lifestyle upgrade! 🌟 #LifestyleUpgrade #HealthyLife #SkinnyAndProud #WellnessAdventure #ChangeForGood #SkinnyLiving #HealthyHabits #LifestyleChange #WellnessJourney #SkinnyTips #WellnessGoals #TransformYourself #EmbraceHealth #BodyAndMind #HealthyChoices

[thisbelongstoeternalchuu]

🤍 Subliminals I'm using along with my Diet 🤍

These are the subs I'm currently using, all from the channel beauty krystalized on youtube. They are all very calming sounds so you can sleep with them. I like to put them in a playlist and in a loop while I sleep at night.

#healthy #recovery #subliminals #weight loss #tw weight #ana #girls tips #skinnytips #skinny #flat tummy #thighgap #thinspo #thinspiration #tw eating things

[newbodynewmex]

Good night, little kiwis🥝

I am starting to write today because I am feeling awful with myself and I don't know what to do. I have been binge eating for this last month and I gained 4 kilos already. I used to think that gaining a couple of kilos would be okay for my body, because I considered myself thin, but right now I can't take it anymore.

I don't like where my new fat is going (basically, legs and tummy). I can accept my new legs, but not my tummy. Not my tummy at all. I can't help but feeling fat and disgusting.

I am trying to control myself but I can't. I can't stop binge eating and I don't know what to do. It actually scares me, because I already thougt about vomiting after binging, but I know that is not good...

I feel helpless right now.

#stopeating #stopbinge #anatips #needhelp #healthytips #loseweight #skinnytips

[bitte-ein-bit]

hey hi hello tumblr bitches

im going to my friend's birthday party next saturday and I need outfit tips on how to look skinnier and appropriate (im 15 tyvm)

#skinny #howtolookskinnier #tips #advice #outfit #look #skinnytips #clothes advice #i'm not okay #i'm desperate #and fat #and I don't wanna look bad

[justbskinn3y-blog]

#not me #not pro for anyone but myself #ana #anamia #anorexia #anorexiia #anorexya #skinnytips #skinny #thighgap #thinspiration #thinspo

[skinny-balllz]

Need some tips to be skinny! Plz help 😩

#anaorexya #annorexix #only pro for me #anatricks #anatips #ana tricks #anorecyx #eating disoder things #skinny #skinny tips #skinnytips #thinspo #thinnspo

[yourmomdotcom420]

Here’s a tip for all us ED people that I read on a pro Ana website: every time you’re about to eat just think to yourself, “would I rather eat empty calories or be beautiful?” Which one do you want more?

#ana #skinny #ED #thinspo #skinnytips #EDtricks

[my-skinnydaydream]

is it bad that I've been telling people the reason im taking a gap year is because I want to save up money for college and stay close to family, even though the real reason is because im too depressed to really be able to handle college rn because i’m still not even close to thin enough, and because when i’m at home with just my boyfriend and myself it’s easier to fast

#ana #binge and purge #skin and bones #anamia #mia #bulimix #bulimiia #pro miia #NOT pro ed #pro anna #NOT pro anything #not pro only using tags #fasting #skinny #skinnytips #thinspo #thiinspo #bonespo #starving for thin #starving #binge eating #dont binge #anti binge #restricting #Anoreixa #rexie #anorexa #dont eat #dont purge #edblog

[rainingfatloser]

So, this blog is kinda gonna be a diary?

Even though I already have a real one that's a book?

Anyways, I'll just post here things I've realised about myself and such.

So, as I wrote down what I ate today for the first time ever, I noticed I don't each much variety in food like most overweight people. I just eat 2-4 things but in such large amounts and consistently through the day it's harmful. I also don't exercise like, at ALL. So, starting tomorrow I'll be going on walks around my neighborhood with my mother, and having scheduled meals. My mother has Parkinson's, and is thus changing her diet so she can be alive for me and my brother's, so we will be having healthier foods in the house. We are also eliminating red meat(caused colon cancer in my father and took him), which will help me stop a lot of temptation for bad meals. (Burgers, Bacon, etc.) So, I'll post how tomorrow goes and hopefully I will have eaten under my calorie goal! If anyone has any weight loss tips(idc how extreme) please let me know!

#fat #Overweight #Wannabeskinny #skinnytips

[twig-society]

Does anyone have advice for getting smaller boobs ??? Iike a particular exercise or something? I have pretty large breast and i hate them so much. They make me look so fat. Ik in already fat but they just make it worse :(

#i want to be thin #thinspo #skinny #skinnytips #thin #thinspoquotes #skin and bones #skip dinner wake up thinner #thinspiration #hatemybody #rexie #skiny girl #legspo #thiinspo #meanspo

[0skinnyfatty0]

How to get skinny:

exercises :)

drink a lot (cold) water

if you’re hungry, eat ice

hun, don’t eat if you’re not hungry

go out for a run

do your homework (so you won’t think about food)

have a goal!

eat slowly

#anarexia #ana #happy #skinnyfatty #tips #skinnytips #skinny #notpro #proana #hungry #nothungry #i’mfine

[thisbelongstoeternalchuu]

WEEKLY DIET UPDATE

Hello again! This past week I didn't do very well, I ate quite unhealthy many days so the only thing I wished for when I was stepping in the scale was to at least maintain my weight. To my surprised I still managed to lose weight! I lost 0.2kg, not a lot but it's something! The good thing is that losing weight at a slow pace will give me permanent results that I can maintain.

So I am at 72.2kg! This week I'll do better :)

#healthy #fitbody #flat belly #flat tummy #girlstips #ana #thighgap #skinnytips #skinnyfit #diet vlog #dieting #thinspo #thinspiration

[lucyandher110lbs-blog]

I’m trying to lose weight without let anyone know but my boyfriend just bought me VEGAN BURGUER WITH FRENCH FRIES (at least it’s with ZERO COKE) but i don’t want to eat the whole thing because of the calories

soooooooo frustrated 

today i ate 300 calories counting breakfast, lunch and ‘’dinner’’ and now i will ate like 1300 =(

#i #need #some #thinspo #skinnytips #please

[sunnyskinnybones-blog]

Helpful Skinny Tips

Vinegar! helps reduce body fat percentage (1-2 diluted tablespoons a day will do the trick)

Morning workouts are crucial!

Working out in the morning after you wake speeds up your metabolism, not to mention, it also tends to help people stick to more consistent workout schedules ;)

Cold showers can speed up your metabolism!!!

If you’re going to eat, drink 1-2 cups of lukewarm water before and after you eat a small amount of food to trick your body into feeling full

Try and get 8+ hours of sleep. Having a wack sleep schedule can lead to food cravings

After you purge, rinse your mouth with baking soda and water to neutralize the stomach acid and help prevent it from ruining your teeth. In addition to that, wait a while to brush teeth to prevent spreading the acid around your teeth.

#skinnytips #thin #thinspo #anorexa #ana #anorexic #bulimiia #bulimix #bulima #skinandbones #bones

[skinny-is]

Today's cal intake - 1/2/19

Breakfast-

1 slice of white bread and butter - 85 cal

Lunch-

Nothing

Dinner-

Aunt bessies homestyle chips 43 grams- 58 cal

Cucumber 15 gram - 3 cal

Carrot sticks 15 gram - 6 cal

Snacks-

Two organic lightly salted kallos rice cakes with small amount of butter - 44 cal

very tiny amount of ketchup - 8 cal

All together my intake today is- 240 calories

Not my best but I'm eating very little tomorrow.

#diet #ed #anorexia #ana #skinnytips #skinny #pretty #loseweighnow #lostweight #thinspo #calories #thinspiration