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#soothing soothing sounds
mindfulmidleys · 2 years
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Relaxing rain sounds with birds 30 seconds, soothing relaxation, sounds ...
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galasgamingcorner · 6 months
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Journey | Carpet Friends
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ryllen · 7 months
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" ... as soft as talking to a new born, the voice you dream your children would hear during their bed time stories ... "
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reblog-to-cast-on · 9 days
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bobbin lace day 3. still having trouble figuring out how to not have the thread sliding all over the place on the first few passes, and I haven't really come to terms with the tension yet. but I'm figuring it out!
for comparison:
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apostaterevolutionary · 3 months
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Okay so. There has been a huge resurgence of House MD recently here and I find this both fascinating and a bit whiplash-y because I have a very particular relationship with that show and there’s no way to explain it without outing myself for doing a very weird thing lmao but here we go
So I watched the show when it was airing and I liked it. I was never in a fandom for it cause I was a teenager for most of it, I was still figuring out my own sexuality and had no idea why I kept being drawn to shows where there’s really messy homoerotic relationship bait, and I just liked the show (and was extremely attached to Thirteen lmao). I knew some people who liked it too but in a more typical ‘this is a show I like’ way. I had no idea it had such a fandom following at all
And the second piece to this is I have struggled with insomnia my entire life (I probably have a circadian rhythm disorder), and the important part for this explanation is I can’t sleep in complete darkness or silence. So I watch something. But it has to be the right something - too interesting and I watch it and stay awake too long, too boring and I end up not being able to relax
So to fix this problem: I used a show I liked, but have seen a lot. I picked House MD and I’ve been doing it ever since because it works and has continued to work and I don’t want to lose sleep by messing with my system
The thing is, I started doing this in high school. My late teens. I’m now in my early 30s. I have been falling asleep to House for over a decade lmfao. I still like the show, but I’ve seen it so much that I know the plot and sometimes diagnosis in most episodes (there are a few I don’t watch, the emotional ones that are too much, and the ones last on the discs [yes I am still using the same dvds I bought over a decade ago, they still work great] I don’t see as often simply cause I’m usually asleep before then)
So to suddenly discover my nightly sleepy time show that I only ever knew a few people who liked and mostly watched with my mother back in the day actually has a massive fandom following (which I should have known lmfao like come on it’s absolutely ripe for it, I just never made the connection) that is suddenly active again feels a lot like a bunch of people just showed up in my bedroom and it’s so weird skskdjsk
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maxthesillyy · 10 months
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why is every life is strange protagonist a teenager who goes through the most shitty shit ever
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reaninateor · 1 year
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syn4k · 1 month
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god fucking bless jordan captainsparklez for very diligently and cheerfully talking about the design choices he is making for his house in isles and why. it is entirely made out of glass and stone bricks and lacks any and all detailing save for minor ones in the ceiling. it objectively does not look very good. i am absolutely enamored with his attitude towards building and this is helping me feel better about my own building skills in minecraft
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scaryhaven · 7 months
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I just imagined Izzy and Frenchie slow dancing...the height difference... the gentleness with which Frenchie would touch Izzy ensuring that he felt comfortable... Izzy would feel so awkward at first but he'd no doubt feel safe in his arms, his muscles relaxing against his will ... Izzy would mirror Frenchie's previous thigh lean by laying his head on Frenchie's chest, as they sway easily in the night
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thesensories · 13 days
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@amesa_amze on insta
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@sullystar I finally did the thing!!
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leaningluthor · 1 month
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soothing sounds from a magnetic resonance imaging machine call that asmri
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ghost-bxrd · 2 months
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Suffering from jet lag and trying to sleep.
But at least I can finally hear the owls outside my window again 🦉💚
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heymrspatel · 1 year
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i need you to touch me
for the 2023 @spicygallavichcollab 🌶️ view on ao3 for full quality ✨
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cat-eye-nebula · 11 months
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Tips & Tools for Releasing Stored Trauma in Your Body
🌻Somatic Experiencing: Developed by Dr. Peter Levine, Somatic Experiencing can release trauma locked in the body. This method is the result of a combination of stress physiology, psychology, neuroscience, medical biophysics and indigenous healing practices. (Videos on youtube)
🌻Mindfulness and Movements: going for a walk, bike ride, Boxing, Martial arts, yoga (or trauma-informed yoga), or dancing. People who get into martial arts or boxing are often those who were traumatized in the past. They’re carrying a lot of anger and fighting is a great release for them. Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress.
Release Trapped Emotions: 🍀How to release anger from the body - somatic healing tool 🍀Somatic Exercises for ANGER: Release Anger in Under 5 Minutes 🍀Youtube Playlist: Trauma Healing, Somatic Therapy, Self Havening, Nervous system regulation
🌻 Havening Technique is a somatosensory self-comforting therapy to change the brain to de-traumatize the memory and remove its negative effects from our psyche and body. It has a calming effect on the Amygdala and the Limbic system. 🌼Exercise: Havening Technique for Rapid Stress & Anxiety Relief 🌼Exercise: Self-Havening with nature ambience to let go of painful feelings 🌼Video: Using Havening Techniques to rapidly erase a traumatic memory (Certified Practitioner guides them through a healing session)
🌻Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique often used to treat anxiety and PTSD. It incorporates rhythmic eye movements while recalling traumatic experiences. This combo changes how the memory is stored in the brain and allow you to process the trauma fully.
🌻Sound & Vibrational Healing: Sound healing has become all the rage in the health and wellness world. It involves using the power of vibration – from tuning forks, singing bowls, or gongs – to relax the mind and body.
🌻Breathwork is an intentional method of breathing that helps your body relax by bypassing your conscious mind. Trauma can overstimulate the body’s sympathetic nervous system (aka your body’s ‘fight-or-flight’ response). Breathwork settles it down.
Informative videos & Experts on Attachment style healing: 🌼Dr Kim Sage, licensed psychologist  🌼Dr. Nicole LePera (theholisticpsychologist) 🌼Briana MacWilliam 🌼Candace van Dell 🌼Heidi Priebe 
Other informative Videos on Trauma: 🌻Small traumas in a "normal" family and attachment: Gabor Maté - The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 🌻Uncovering Triggers and Pattern for Healing: Dr Gabor Maté  🌻Understanding trapped emotions in the body and footage of how wild animals release trauma
Article: How Trauma Is Stored in the Body (+ How to Release It)
Article: 20 self-care practices for complex trauma survivors
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littlegalerion · 6 months
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I see all these "barbie doll" and "boy band" Dark Urge characters, and all I can do is laugh at the fact so many people want to ignore the canon Dark Urge is a reasonably older dragonborn sorcerer with the voice of a tired librarian that just mentally snapped after seeing someone litter in the non-fiction section.
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